5-Minute Peanut Butter Maple Syrup Dip for Fruit and Pancakes

by Sarah Harper MS, RD, LDN | Jun 23, 2025 | Breakfast, Recipes, Sauces, Salad Dressings, & Vinaigrettes

Easy peanut butter syrup recipe made with maple syrup, vanilla, and cinnamon. Perfect for pancakes, waffles, oatmeal, or fruit. Ready in 5 minutes!
Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!

5-Minute Peanut Butter Maple Syrup Dip for Fruit and Pancakes

This recipe is for the peanut butter lover! I love this quick, homemade syrup when I want a sweet and nutty drizzle for fresh sliced apples or freshly flipped banana pancakes. It’s naturally sweetened, comes together in minutes, and takes your Sunday morning breakfast game to the next level, especially when you’re cooking for friends or loved ones.

But it’s not just for pancakes. I love using this dip in other ways too. One of my favorite ways is to swirl of this sauce over strawberries and Greek yogurt. It’s warm, cozy, and just the right amount of indulgent.

Maple Peanut Butter Syrup in a mall off white bowl on a blue plate with pancakes and apples

Why You’ll Love This Homemade Peanut Butter Syrup

I love how fast this peanut butter syrup comes together. It only takes about five minutes with a quick stir on the stovetop.

 I use maple syrup to keep it naturally sweet without any refined sugar. It’s super versatile too. I drizzle it over pancakes, waffles, oatmeal, or fresh fruit, depending on what I have around.

It’s one of those simple recipes that both kids and adults really enjoy. It’s sweet enough for a midday snack but also perfect for a weekend brunch spread.

A food processor after the peanuts, maple syrup, vanilla, and cinnamon have been blended into a smooth butter

What You’ll Need

You only need 5 simple ingredients! My favorite type or recipe.

  • Creamy peanut butter: Creamy for a smoothie sauce, use chunky peanut butter if you love a little crunch. Use homemade or store-bought!

  • Pure maple syrup: For a deeper flavor, you can swap in brown sugar.

  • Vanilla extract:  Adds warmth and rounds out the flavor.

  • Ground cinnamon: Optional, but adds a cozy touch.

  • Milk:  A splash helps adjust the consistency if it gets too thick (any kind works: dairy or non-dairy).

How to Make It

This recipe comes together in 3 easy steps.

Combine Ingredients
In a small saucepan over low heat, stir together the peanut butter, a little vanilla extract, cinnamon, and maple syrup.

Warm and Serve
Gently heat the mixture, stirring continuously, until it’s fully combined and smooth. Add a splash of milk if needed to reach your desired consistency. Tip: Stir continuously to prevent sticking or burning.

Serve Warm
Enjoy immediately with your favorite dippers or store for later. Tip: If storing, reheat gently and add a splash of milk to thin it back out.

A blue plate with mini sweet cream pancakes and maple peanut butter sauce with orange juice, coffee, and sliced apples.

Variations of This Peanut Butter Syrup Recipe

This recipe can be adapted to meet your ingredients and preferences!

  • Try almond or cashew butter for a twist. I love JEM Organics Cashew Cardamom.

  • Add a pinch of salt to enhance the flavors.

  • Want some spice!? A dash of cayenne or ginger adds a spicy kick.

  • For chocolate lovers, stir in 1 tsp cocoa powder to make a chocolate peanut butter sauce, additionally you could use a nut butter that is already flavored with chocolate like JEM Organics Chocolate Hazelnut

Straight on shot of two peanut paradise tropical smoothie cafe copycat smoothies with a blue backdrop.

Serving Suggestions

Don’t stop at pancakes and apples, this sauce goes with so much more:

Breakfast and Snacks

  • Sliced pears or strawberries. A Classic

  • As a pretzel dip. Especially with a chocolate variation!

  • The perfect topping over waffles or French toast. Chocolate chips optional!

  • Drizzled on oatmeal or yogurt parfaits. Maybe my favorite way to use this syrup.

  • Swirled into a smoothie for the best Peanut Butter Smoothie! Like my Healthy Peanut Paradise Tropical Smoothie Café Copycat or Healthy Peanut Butter Cup Tropical Smoothie Cafe Copycat
  • For a fun coffee recipe, try this swirled into latte for a Peanut Butter Cookie Latte. Add chocolate sauce for a chocolate peanut butter latte.

Desserts

  • Paired with dark chocolate squares

  • A fantastic topping for brownies, bread pudding, or ice cream sundaes. OMG BROWNIE SUNDAES.

stacked mini pancakes with maple peanut butter drizzle

How to Store This Peanut Butter Syrup Recipe

This peanut butter maple dip keeps well if you have leftovers, or if you want to make it ahead of time for easy breakfasts and snacks.

  • Fridge: Store in an airtight container or small jar in the refrigerator for up to 5 days.

  • Reheat: Gently warm it on the stovetop or in the microwave in 10–15 second intervals, stirring in between.

  • Tip: The dip thickens as it cools, so add a splash of milk when reheating to loosen it up if needed. (I mentioned this one earlier but it really works!)

More Recipes To Try!

How To Make This Easy McDonalds Pancake Recipe

How To Make Homemade Any Fruit Jam in Minutes

The Best Sweet Cream Mini Pancakes with Peanut Butter Syrup

How To Make Panera Strawberry Banana Smoothie At Home

Maple Peanut Butter Syrup in a mall off white bowl on a blue plate with pancakes and apples

Maple Peanut Butter Syrup

Sarah Harper MS, RD, LDN
Enjoy this nutty, sweet, and creamy Maple Peanut Butter Sauce with sliced apples, pears, waffles, or Mini Sweet Cream Kefir Pancakes.
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 166 kcal

Equipment

  • 1 Sauce Pan
  • 1 rubber spatula

Ingredients
  

  • ½ cup creamy peanut butter
  • ¼ cup maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon
  • optional addition - 1to 2 tbsp milk (adjusted for consistency preference)

Instructions
 

Combine Ingredients

  • In a small saucepan over low heat, combine the peanut butter and maple syrup.

Warm and Serve

  • Gently heat the mixture, stirring continuously until the ingredients are combined.
  • Serve with sliced apples, sliced pears, Mini Sweet Cream Pancakes, or waffles.

Nutrition

Calories: 166kcalCarbohydrates: 14gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 93mgPotassium: 152mgFiber: 1gSugar: 10gVitamin A: 0.2IUVitamin C: 0.003mgCalcium: 26mgIron: 0.4mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Sarah Harper in her kitchen with a cutting board, broccoli, carrots, and a fruit bowl.
Registered Dietitian at Addy Bean LLC | Website |  + posts

Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!

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