Rhubarb Breakfast Parfait Recipe: An Easy Breakfast Recipe

by Sarah Harper MS, RD, LDN | May 2, 2023 | Breakfast, Recipe, Snack | 0 comments

This Rhubarb Breakfast Parfait Recipe is refreshing, sweet, and tart. It makes for a delicious breakfast or afternoon snack.
Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!

It’s Rhubarb Season: Make A Honey Rhubarb Yogurt Parfait

What’s Rhubarb? Raw rhubarb is a crunchy, hearty, celery-looking springtime vegetable with a lip-puckering tart flavor. When rhubarb is cooked down it becomes soft and the flavors mellow. 

I love turning Rhubarb into a honey-sweetened compote. I keep it in the fridge or freezer for all kinds of culinary creations, like this Honey Rhubarb Yogurt Parfait. Here are the details on this sweet-tart parfait, and how to make it.

Rhubarb_Yogurt_Parfait

Just 3 Ingredients

This recipe is amazing and it only requires 3 things!

Honey Rhubarb Compote: My Honey Rhubarb Compote is the perfect pairing of sweet and sour. It makes for a delectable sauce to mix into thick and creamy yogurt.

Yogurt: I like to use thick Greek Yogurt for this recipe. But any plain unsweetened yogurt works! I recommend using plain yogurt because the Honey Rhubarb Compote is loaded with sweet-tart flavors.

Granola: I like to whip up a batch of homemade granola to serve with my parfaits (it’s so easy!). But your favorite store-bought granola works well too! I like mine with nuts/seeds and dried fruit!

Rhubarb_Compote_Mason_Jar_Perspective

How to Make this Honey Rhubarb Yogurt Parfait: It’s as easy as 1-2-3!

    1. Collect you ingredients
    2. Layer up the yogurt and Honey Rhubarb Compote! It doesnt matter the order! Layer it up in a clear jar or in a bowl.
    3. Top with your favorite granola and enjoy.
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Other Ways to Use Rhubarb Compote

You can get creative and use this compote in a variety of recipes. 

  • Spread on toast
  • As an accent in a turkey and cheese sandwich
  • Spooned over vanilla ice cream
  • Baked into Muffins
  • Blended into a smoothie
  • Incorperated into a citrusy salsa
Rhubarb

Sharper Nutrition Fix: Rhubarb

What is Rhubarb and how does it taste?

Rhubarb is an underappreciated culinary wonder that emerges as the coziness of winter melts away. Rhubarb is in season from April through June, and the Pacific Northwest is fortunate to receive a second season in July. The edible part of this perennial plant is the bright pink-redish stalk. The redder the stalk the sweeter the flavor.

Rhubarb is pretty sour, think lemonly sour, and therefore often cooked with sugar to make it extra tasty. Many people associate rhubarb with strawberries because they are often paired together in desserts.

How to Cook with it

Slice it up and serve in savory dishes, like in a chard stir-fry or with baked chicken.

Another option, cook the rhubarb down into a sweet dessert. I like to cook it down into a compote and then add it to smoothies, yogurt parfaits, and even a heavenly Lemon Rhubarb Vinaigrette. 

Storage of Rhubarb Stalks

You can store rhubarb stalks in either the refrigerator or freezer. 

Refrigerator: Wrap the rhubarb stalks up in a reusable produce bag, aluminum foil, or covered container. Store for 2-3 weeks in the crisper drawer of your fridge. 

Freezer: Slice the stalks into 1 to 2-inch pieces. Then, freeze in a single layer on a baking sheet for about 4 hours. Once fully frozen, transfer the rhubarb to a reusable freezer bag and store it for 6 months to a year.

Rhubarb_Yogurt_Parfait_with_compote

Like this Honey Rhubarb Yogurt Parfait?

This Honey Rhubarb Yogurt Parfait recipe will have your tastebuds singing “It’s Spring”! Below are two other recipes from my blog featuring my Honey Rhubarb Compote.

Also, check out my article about Rhubarb and why it should be on your produce list for your next farmer’s market visit on Hood River Eats a blog that shares what’s going on with local food makers in Hood River and its surrounding communities.

Rhubarb_Yogurt_Parfait_with_compote

Honey Rhubarb Parfait

Sarah Harper MS, RD, LDN
Enjoy this Honey Rhubarb Parfait for breakfast, a snack, or healthy dessert. Creamy, crunchy, sweet, sour, and satisfying this Honey Rhubarb Yogurt Parfait recipe is sure to please.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 234 kcal

Equipment

  • 1 measuring spoon set

Ingredients
  

  • 1.5 cup plain Greek yogurt
  • 4 tbsp rhubarb compote, divided
  • 4 tbsp granola divided

Instructions
 

  • Layer your yogurt, rhubarb, and granola in a parfait container or bowl. 
  • Option to top the yogurt parfait with additional fruit, like strawberries, or nuts like sliced almonds.

Nutrition

Calories: 234kcalCarbohydrates: 32gProtein: 18gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 8mgSodium: 63mgPotassium: 371mgFiber: 2gSugar: 21gVitamin A: 32IUVitamin C: 3mgCalcium: 207mgIron: 1mg
Keyword breakfast, compote, dessert, Rhubarb, snack
Tried this recipe?Let us know how it was!

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Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!

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