The Best Habanero Peach Salsa Recipe: The Best Habanero Peach Salsa Recipe

The Best Habanero Peach Salsa Recipe: The Best Habanero Peach Salsa Recipe

Habanero Peach Salsa Recipe

I love to make Habanero Peach Salsa Recipes in the summertime when peaches are in season and the produce is abundant!

 

The spicy-sweet blend of ingredients is so delicious spooned over tacos or served alongside tortilla chips.

 

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Peach Salsa Close Up with Chips in the Background

Ingredients for Habanero Peach Salsa Recipe

 

Below are the ingredients for this fruity salsa! 

  • Peach: For the ultimate peachy flavor, I believe nothing beats locally sourced, fresh peaches, if available in your area. You could also use canned peaches in this recipe! 

Peaches canned locally or store-bought are both fine, but I like using fresh! 

Keep the skin on, the colors are so beautiful!

  • Tomato –  I used tomatoes I grew in my backyard. If you see yellow tomatoes at the farmers market those would look beautiful in this dish.
  • Minced Habanero – For a spicier salsa, use more, for a milder salsa use less. 

I recommend starting with a small amount of minced habaneros and adding more from there based on your flavor preferences for the right amount of heat. 

A little goes a long way with habaneros bold spicy flavor. 

  • Fresh Cilantro – If you dislike cilantro, I recommend fresh Italian parsley. 
  • Fresh Lime Juice – In a pinch, lemon juice or white vinegar could also work.
  • Onion – I love to use white onion in this dish but red, sweet, or yellow onions work well too

Optional Ingredients for Habanero Peach Salsa Recipe

Lime Zest – You already got those limes, this adds more lime flavor!

MintI used orange mint in this recipe!

Red Bell Pepper – for bright red contrasting colors!

How to Make Habanero Peach Salsa Recipe (3 ways!)

There are several ways in which you can make peach salsa. Here are a few ways you can go about this salsa creation.

  1. Choose to do it the way I did and, roughly dice and/or mince the ingredients and add them to a food processor. I pulsed about 10 times and was careful not to over-pulse.
  2. Another method is dicing or mincing all by hand. Choose your desired size and keep each ingredient small and uniform. I prefer this method for chunky salsa. 
  3. The third option is to use a salsa-making gadget! I’ve seen these sold online at various stores. Some are crank food processors while others are hand chopping gizmos. 

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

 Why You Will Love Making This Recipe

There are many reasons you will love this recipe. Some of these include:

Lots of Veggies

I love that this recipe involves so many different vegetables. It is fresh, nutritious, and delish!

In Season Produce

Indulge in this recipe when peach season hits its peak, and the local farmers’ market bursts with juicy peaches!

Summertime is the time when habanero peppers and sweet peaches are in season. Pick up some other yummy fresh flavors from your market, such as red onion, herbs (fresh cilantro!), and red bell peppers. These farm-fresh ingredients make the perfect combination for a farm-fresh salsa. 

Versatility

Adjust the ingredients or level of heat easily! You can use less habanero or omit the spicy flavors of habanero and include jalapenos for a milder version of this homemade salsa recipe. 

​Turn this into a mango salsa by swapping the peaches for mangos or make a Peach Mango Habanero Salsa by doing half mango half peach!

How To Use This Recipe in Cooking

This salsa recipe has so many applications in all sorts of dishes! Some of my favorite ways to use this homemade salsa include:

  • Chips and salsa – a classic. Get super fancy and make homemade tortilla chips or use my favorite –  Juanita’s Tortilla Chips.
  • Spooned over fish tacos
  • Served with some breakfast burritos. 
  • A topper for big summer salads
  • Mixed into a grain bowl

Tips for Cooking with Hot peppers for Your Habanero Peach Salsa Recipes

Below are a few tips for cooking with hot peppers.

Handle with Care: I highly recommend using disposable gloves when handling habanero peppers. The oils on peppers can irritate your skin and eyes. So also, avoid touching your eyes. 

Controlling and Adjusting Heat: For adjusting the heat in salsa, remove the seeds and membranes to reduce the heat. Additionally, start small and taste as you go. 

Balance: Hot peppers can overwhelm other flavors in a dish. Balance the heat by adding acidic and sweet flavors.

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

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Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

Habanero Peach Salsa

This Habanero Peach Salsa is sweet with a little heat!
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 47 kcal

Ingredients
  

  • 2 peaches, chopped
  • 2 large tomatoes, chopped
  • 1 habanero, minced seeds and ribs removed
  • ½ white onion, chopped
  • 1 lime, juiced and zested
  • â…“ cup cilantro, chopped
  • 1 tbsp mint, chopped optional
  • ¼ tsp kosher salt or more to taste
  • â…› tsp crushed black pepper or more to taste

Instructions
 

  • In a food processor, add all ingredients.
  • Pulse 5 times, then using a rubber spatula scrape down the sides, and pulse again 5 times.
  • Serve with chips, tacos, fajitas, over a salad, the possibilities are endless!

Notes

This recipe is vegan and  vegetarian as well as gluten, dairy, egg, and nut free!
 
Tomatoes, I recommend if you are using small tomatoes to add about 2 cups worth. 

Nutrition

Calories: 47kcalCarbohydrates: 11gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 300mgPotassium: 342mgFiber: 2gSugar: 8gVitamin A: 443IUVitamin C: 22mgCalcium: 47mgIron: 2mg
Tried this recipe?Let us know how it was!
Healthy 5 Ingredient Peach Cobbler Protein Shake Recipe: Healthy 5 Ingredient Peach Cobbler Protein Shake Recipe

Healthy 5 Ingredient Peach Cobbler Protein Shake Recipe: Healthy 5 Ingredient Peach Cobbler Protein Shake Recipe

Health and Easy 5 Ingredient Peach Cobbler Protein Shake

This shake recipe is inspired by Peach crisps, cobblers, and crumbles. I love fruit crisps, cobblers, and crumble but sometimes I just want a healthier version, you know? Oh, and high protein to keep me fuller for longer!

I especially love this healthy peach cobbler smoothie when it is peach season! Fresh fruit smoothies are THE BEST with seasonal produce.

Moreover, this shake is gluten-free, healthy, and can be made 100% plant-based. Whether you call this a peach smoothie or a protein peach cobbler shake, it is delicious, full of healthy fats and protein, and a great way to ensure a balanced diet.

Three peach cobbler protein shakes with one in front and the other two raised on a wooden serving board behind. All garnished with whipped cream, shortbread cookies, caramel, and a straw.

Why You Will Love Making This Peach Cobbler Protein Smoothie

This peachy-inspired shake is decadent yet comforting and easy! It is a delicious summer dessert and loaded with nutrition!

Best of all, this simple recipe is super easy.

Just throw all the ingredients into a blender and you have a delicious and nutritious protein smoothie in minutes.

Ingredients In This Peach Smoothie Recipe

  • Fruit: Peaches & Bananas. Peaches are the star ingredient of this shake. I find that frozen fruit works best. But, no need to purchase frozen fruit from the grocery store, just freeze your own fresh peaches when they are in season!
  • Liquid: I prefer Soy Milk but you can use almond milk, cow’s milk, or any other milk you prefer or have on hand. If using dairy and you are looking for a lower fat “healthier option” you can use skim milk.
  • Nut Butter: Cashew Butter. It’s a 50/50 shot on whether I’ll use cashew or almond butter in a smoothie. It all depends on the flavors I am going for. For my Peach Cobbler Shake, I chose cashew butter because it’s nutty, buttery, and rich with creaminess. It’s no wonder vegan bakers use cashews in so many desserts!
  • Sweetener: Dates. The only “added sugar” in this smoothie comes in the form of Medjool Dates. A wonderful concentrated sugary fruit, I love using Medjool Dates in many smoothie creations.

Interested in learning more about dates? Check out my Strawberry Banana Smoothie Recipe recipe. In my Sharper Nutrition Fix, I discuss the nutritional benefits of dates!

  • Optional additional flavors: Vanilla Extract, a pinch of cinnamon, or more sweetener of choice such as dates or brown sugar.
  • Protein Supplement: I choose a whey protein powder for taste. Option to use a vegan protein powder.

For this recipe, I recommend vanilla protein unflavored protein powders. I often use creamy vanilla protein powder for extra flavor and its a healthy way to bump up the protein in your diet. This is especially delicious and hydrating as a post-workout shake.

My Favorite Protein Supplements

I have no affiliation with these protein supplement companies. I just love the taste and they are more tightly regulated compared to some other supplements on the market!

Three Peach Cobbler Shakes on a marble counter

Step By Step Instructions

Prepare Ingredients

Gather all the ingredients listed above.

Combine Ingredients

In a high speed blender, combine smoothie ingredients including the soy milk, vanilla protein powder, frozen peaches, nut butter, dates, and any other flavorings you choose like cinnamon or vanilla extract.

Blend the ingredients until the peach is fully incorporated and the mixture is smooth.

Adjust taste and consistency

If the shake is too thick, you can add more soy milk to achieve your desired consistency.

Want a colder shake? You can also add a few ice cubes and blend again until smooth.

For a sweeter shake, add more dates, date sugar, or other sweetener of choice.

Garnish This Protein Shake

Optionally, garnish with sliced peaches, shortbread cookies, graham cracker crumbles, a pinch of cinnamon, a sprinkle of cacao nibs, or a dollop of whipped cream.

Protein Shake Notes

Feel free to customize this recipe by adjusting the sweetness level with additional sweeteners like honey or maple syrup, if desired.

You can also experiment with different spices such as ginger or cardamom for added flavor complexity.

Peach Cobbler Protein Shake with caramel drizzle whipped cream, and shortbread cookies as a garnish.

FAQs (Ask a Dietitian!)

What can I put in my smoothie for protein?

Many ingredients work well to boost the protein content in your smoothie. Some of my favorites include protein powder, Greek yogurt, silken tofu, cottage cheese, nut butter, seeds, and milk or plant-based milk.

Do peaches (or any other frozen fruits) lose nutrients when frozen?

Not really, no. Actually, some research shows that frozen fruits and vegetables might have more nutrients when compared to fresh ones.

Benefits of freezing fruits like peaches include minimal nutrient loss, retention of antioxidants, preservation of fiber, convenience, and versatility, and they make for super thick and creamy smoothies!

Are nectarines peaches?

Yes, nectarines are essentially a type of peach, both belonging to the same species, Prunus persica.

Among the three types of peaches, Freestone, Clingstone, and semi-clingstone, there are thousands of different varietals. From Harko to Harbelle to Canadian Harmony Peaches, each peach has its own delicious texture, flavor, and appearance.

Nectarines are sweet, with juicy flesh, and lack the fuzz on the fruit surface.

Three peach cobbler protein shakes with one in front and the other two raised on a wooden serving board behind. All garnished with whipped cream, shortbread cookies, caramel, and a straw.

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Peach Salsa

Three Peach Cobbler Shakes on a marble counter

5 Ingredient Peach Cobbler Protein Shake

Sarah Harper MS, RD, LDN
This Peach Cobbler Protein Shake is so decadent and full of nutrition. Eat this shake as a sweet treat or as a great way to start your day.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2 servings
Calories 293 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup unsweetened soy milk or other milk of choice
  • 1 cup frozen diced peaches
  • 2 tbsp cashew butter or almond butter
  • 2 dates
  • ½ cup vanilla protein powder or 1-2 scoops
  • optional: 1/2 tsp vanilla protein powder, 1/4 tsp cinnamon, additional sweetener of choice

Instructions
 

Prepare Ingredients

  • Gather all the ingredients listed above.

Blend

  • In a blender, combine the soy milk, vanilla protein powder, frozen peaches, nut butter, dates, and any other flavorings you choose like cinnamon or vanilla extract.
  • Blend the ingredients until the peach is fully incorporated and the mixture is smooth.

Adjust taste and consistency

  • If the shake is too thick, you can add more soy milk to achieve your desired consistency.
  • For a colder shake, you can also add a few ice cubes and blend again until smooth.
  • For a sweeter shake, add more dates, date sugar, or another sweetener of choice.

Garnish

  • Optionally, garnish with sliced peaches, shortbread cookies, a sprinkle of cinnamon, or a dollop of whipped cream.

Notes

Additional protein add-ins include Greek yogurt, silken tofu, cottage cheese, or seeds!
You can also experiment with different spices such as ginger or cardamom for added flavor complexity.

Nutrition

Calories: 293kcalCarbohydrates: 25gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 127mgPotassium: 487mgFiber: 3gSugar: 13gVitamin A: 503IUVitamin C: 3mgCalcium: 302mgIron: 2mg
Keyword 5-ingredient, blender, protein
Tried this recipe?Let us know how it was!
Trader Joe's Thai Wheat Noodles Peanut Stir Fry Recipe: Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Trader Joe's Thai Wheat Noodles Peanut Stir Fry Recipe: Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Thai Wheat Noodles with Peanut Sauce

This Trader Joe’s Thai Wheat Noodles recipe is nutritious, delicious, and ready in under 30 minutes! The perfect weeknight meal for when you don’t feel like making a mess in the kitchen. 

Trader Joes Thai Wheat Noodles with Peanut Sauce in a stoneware pasta bowl with noodles swirled around black chopsticks

What are Trader Joe’s Thai Wheat Noodles?

Trader Joe’s Thai Wheat Noodles are fully cooked, ready-to-eat, and shelf-stable wheat noodles. One package contains three ready-to-use noodle packages located in the Trader Joe’s grocery aisle near ramen and other noodles. 

Per Trader Joe’s website, they are made from scratch by a supplier in Thailand. These noodles are soft, chewy, and delicious. 

Because they are preserved at room temperature, they are excellent in anything from soups to curries to stir-fries. 

Peanut Noodle Stir Fry in a large skillet with props including cilantro, green onions, peanut sauce, and a black bowl with chopsticks

Ingredients in this Trader Joe’s Thai Wheat Noodles Recipe

This recipe comes together in a flash! The stir fry only requires 5 ingredients not including the sauce.

  • Trader Joe’s Thai Wheat Noodles – You could sub for another noodle of choice such as udon, soba, rice noodles, or even linguini. 
  • Red Bell Peppers
  • Onions
  • Green Onions
  • Cilantro

 

Peanut Sauce Ingredients

  • Peanut Butter
  • Hoisin
  • Soy Sauce
  • Rice Vinegar – (lime juice would be excellent as well)
  • Ginger
  • Garlic

Peanut Noodle Stir Fry in a large skillet with props including cilantro, green onions, peanut sauce, and a black bowl with chopsticks

Step – By – Step Instructions

Delicious Peanut Sauce

  • In a small saucepan over low heat, whisk together peanut butter, hoisin, soy sauce, rice vinegar, grated ginger, and garlic until smooth.
  • Gradually add water, 1 tbsp at a time, stirring continuously until the sauce reaches your desired consistency. Set aside.

Prepare the Noodles

  • Prepare the noodles according to the package instructions.

Stir-Fry the Vegetables

  • Heat avocado oil in a large skillet or wok over medium-high heat.
  • Add minced onions and cook for about 30 seconds, until fragrant.
  • Add sliced red bell pepper to the skillet.
  • Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

Combine Everything

  • Add cooked noodles to the skillet with the stir-fried vegetables.
  • Pour the prepared peanut sauce over the noodles and vegetables.
  • Toss everything together until well coated and heated through about 2-3 minutes.

Serve

  • Transfer the stir-fried noodles and vegetables to serving plates.
  • Garnish with lime wedges, chopped green onions, and fresh cilantro.
  • Serve hot and enjoy your stir-fried Thai Wheat Noodles with Peanut Sauce!

Other Flavor Variations for this Peanut Noodles Recipe

Change up the Noodles 

You can use fresh noodles, egg noodles, ramen noodles, rice noodles, Banza Protein+ spaghetti.

Make It Spicy Noodles 

Add in any of the following, Sambal Olek, Sriracha, chili oil, red pepper, or Chili Crisp for a spicy sauce.

Make It Sesame Noodles

For more sesame flavor, omit the peanut butter and use tahini, drizzle toasted sesame oil to finish this dish.

Change up the Veggies

Use your favorite combination of vegetables, or use what you have on hand.

Other Ways To Use Trader Joe’s Thai Wheat Noodles

The best part about Trader Joe’s Thai Wheat Noodles is their versatility in recipes. You can use them in soup, stir fry, or curry!

You could even make a variation of pad Thai using these noodles. Rather than rice noodles, use these wheat noodles. Then add a chili-fried egg over top for a delicious pad Thai-inspired recipe!

Check out my article 10 Easy Trader Joe’s What Wheat Noodles Recipes for more inspiration!

FAQ (Ask A Dietitian)

How do you cook wheat noodles?

These noodles are already fully cooked, shelf-stable, and ready to eat! Depending on the dish, you might prepare these noodles slightly differently. Check out my article 10 Easy Trader Joe’s What Wheat Noodles Recipes for more info on how to make these noodles in 10 different dishes!

Are wheat noodles healthy for you?

Cooking wheat noodles in a dish with lean protein, vegetables, fiber, and healthy fats, is healthy for you! 

This Peanut Noodle recipe includes all of these things!

How long do these leftovers last in the refrigerator? 

These noodle leftovers will last about 3 days in the refrigerator. 

 

Trader Joes Thai Wheat Noodles with Peanut Sauce in a stoneware bowl with black chopsticks. To the left are green onions and cilantro props

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Trader Joe's Thai Wheat Noodles with Peanut Sauce

Sarah Harper MS, RD, LDN
Thai Wheat Noodles with Peanut Sauce uses Trader Joe's Thai Wheat Noodles and creates a savory delicious peanut noodle dish!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course dinner, lunch, Main Course
Cuisine American, Thai-Inspired
Servings 4 servings
Calories 524 kcal

Equipment

  • 1 wok or large frying pan
  • 1 small sauce pan
  • measuring cups and spoons

Ingredients
  

Stir Fry

  • 3 packages Trader Joe's Thai Wheat Noodles
  • 1 onion, diced
  • 1 red pepper cut into strips
  • 1 tbsp avocado oil

Peanut Sauce

  • ½ cup peanut butter
  • ¼ cup Hoisin sauce
  • 2 tbsp soy sauce
  • 2 tbsp rice wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated

Garnishes/Toppings

  • ¼ cup cilantro, chopped
  • ¼ cup green onion, chopped

Instructions
 

Prepare Peanut Sauce

  • In a small saucepan over low heat, whisk together peanut butter, hoisin, soy sauce, rice vinegar, grated ginger, and garlic until smooth.
  • Gradually add water, 1 tbsp at a time, stirring continuously until the sauce reaches your desired consistency. Set aside.

Prepare the Noodles 

  • Prepare the noodles according to the package instructions.

Stir-Fry the Vegetables

  • Heat avocado oil in a large skillet or wok over medium-high heat.
  • Add minced onions and cook for about 30 seconds, until fragrant.
  • Add sliced red bell pepper to the skillet.
  • Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

Combine Everything

  • Add cooked noodles to the skillet with the stir-fried vegetables.
  • Pour the prepared peanut sauce over the noodles and vegetables.
  • Toss everything together until well coated and heated through about 2-3 minutes.

Serve

  • Transfer the stir-fried noodles and vegetables to serving plates.
  • Garnish with lime wedges, chopped green onions, and fresh cilantro.

Nutrition

Calories: 524kcalCarbohydrates: 68gProtein: 17gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 1mgSodium: 1021mgPotassium: 385mgFiber: 6gSugar: 11gVitamin A: 1063IUVitamin C: 42mgCalcium: 62mgIron: 2mg
Keyword 30 minutes or less, Noodles
Tried this recipe?Let us know how it was!
The Best Sweet Soy Glaze Recipe (Inspired by Kecap Manis)

The Best Sweet Soy Glaze Recipe (Inspired by Kecap Manis)

Garlicy Sweet Soy Glaze (Inspired by Kecap Manis)

Discover the simplicity of this flavorful Sweet Soy Glaze, boasting a lovely fusion of garlic, ginger, and a balance of sweet and salty notes.

Inspired by Kecap Manis and Hello Fresh Sweet Soy Glaze, make this recipe at home and embrace the versatility with both vegan and non-vegan renditions. Choose between non-spicy and spicy variations to elevate your culinary creations with this delectable glaze.

Top down of Garlic Sweet Soy Glaze with a spoon and Chinese Garlic Leeks to the left side.

 

Why I Made This Recipe

The best part about this recipe is that it is super simple to make!

Moreover, sauces like this one hold the power to elevate the most underrated dishes into a masterpiece. I use this recipe over raw cucumbers, fluffy rice, and with a tasty chicken dinner. The savory flavors of this tasty sauce elevate many dishes.

This Sweet Soy Glaze is heavily inspired by a delicious Indonesian sauce, called Kecap Manis. Kecap Manis is a sweet, dark, and molasses-like sauce often used in Indonesian dishes like roasted chicken, grilled fish, and fried tofu.

Interested in more Indonesian recipes? I recommend exploring Marvella’s food blog What to Cook Today. This blog has an array of vegan, vegetarian, and flexitarian recipes. Marvellina previously worked as a Registered Dietitian and was born in Indonesia. She has many Indonesian recipes including a Easy Homemade Kecap Manis recipe!

 

Top down of Garlic Sweet Soy Glaze with spoon to the right side of the bowl. The back of the spoon is coated with the thick deep brown glaze.

 

Ingredients for Garlic Sweet Soy Glaze

  • Soy sauce
  • Honey or maple syrup (vegan) – you could also use white sugar.
  • Garlic
  • Fresh Ginger
  • Rice vinegar, white wine vinegar, or apple cider vinegar – for that tangy flavor
  • Optional: chili flakes, sesame seeds, or even a bit of sesame oil. For a thinner sauce use a tbsp water one at a time until desired consistency is reached.

How to Make This Recipe

In a small saucepan, on medium-high heat, combine all of the ingredients. Heat the mixture over medium heat, stirring occasionally to bring all the ingredients together. Continue to cook on medium heat for 4-6 minutes.

Once the sauce is thickened, it is time to remove from the saucepan from the heat. Then let the glaze cool.

Serve this recipe as a dipping sauce for spring rolls, drizzled over grilled proteins such as pork tenderloin, ground beef, baked tofu, vegetables such as blanched green beans, or with stir fried bell pepper, or simply spooned over buttery rice garnished with scallion greens.

Store leftovers in an airtight container in the refrigerator for about a week.

 

Perspective shot with glazed cucumbers in the background and a bowl of Garlic Sweet Soy Glaze as the focus.

 

How to Use This Recipe

This recipe and its rich flavors can be used for more than a flavorful glaze. Moreover, is a great finisher to any recipe alone or along side a spicy sriracha mayo.

  • Drizzled over sushi or cucumber boats
  • Glaze for a delicious chicken dish
  • Spooned over top fragrant jasmine rice
  • Drizzled over grain bowls garnished with a lime wedge
  • Sauces for various stir-fried dishes
  • A sticky sauce for sautéed or baked veggies
  • Dipping sauce for salmon nuggets, egg rolls, dumplings, or fried wontons
  • Sauce for chicken wings or fried chicken

 

Top down of sliced cucumbers with a Garlic Sweet Soy Glaze Topping on a speckled plate. Cucumbers to the right as a prop and Chinese Garlic Leeks to the left with white flowers.

 

FAQ (ask a dietitian!)

Is hoisin sauce the same as sweet soy sauce?

Hoisin sauce and sweet soy sauce are not the same. Hoisin, commonly used in Cantonese cuisine, is a combination of soybeans, garlic, chili peppers, sugar, and various spices including Chinese five-spice powder.

Sweet Soy Sauce, also known as Kecap Manis, is popular in Indonesian cuisine. Kecap Manis is made from soy sauce and sugar.

What makes glaze thick?

There are several ways in which you can make glaze thick. Below are my 3 favorite ways to thicken a glaze.

  1. Reduction: Reduction is a culinary technique used to thicken and intensify the flavors of a liquid by simmering or boiling it, causing some of the water content to evaporate. This technique thickens and intensifies the flavors of a mixture such as soup, sauce, or glaze.
  2. Cornstarch or flour: Adding cornstarch or flour to a glaze thickens it. The starches absorb liquid and created a thicker consistency when heat is involved.
  3. Sugar: Sugar can thicken a glaze, like this Garlicy Sweet Soy Glaze. The sugar becomes more viscous and sticks as it cooks. You can use brown sugar, maple syrup, or honey.

 

Top down of a small bowl with sushi rice and a garlic sweet soy glaze drizzle.

 

Does sweet soy sauce have gluten?

Usually, Sweet Soy Sauce has gluten. Sweet soy sauce is made with soy sauce and regular soy sauce’s primary ingredient is wheat. However, you can make sweet soy sauce or this Garlicy Sweet Soy Glaze with Tamari or Gluten-free soy sauce.

Is there a sweet soy sauce substitute?

Other than making it yourself with either Marvella’s recipe or my Garlicy Sweet Soy Glaze recipe, there are several possible substitutes you may use depending on the recipe or dish.

  • Hoisin Sauce – A thick fragrant sauce often used in Cantonese cuisine.
  • Oyster Sauce – A viscous dark condiment made from oyster extracts. Oyster sauce is commonly used in Chinese, Thai, Malay, and Vietnamese culinary traditions.
  • Tianmian Sauce – A sweet sauce made from wheat, beans, and sugar often used in Northern and Northeastern Chinese cooking.

 

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A glass of Cilantro Cashew Dressing with a bit of the dressing spilled off the side.

 

 

 

 

Dehydrated Cucumber Recipe [Cucumber Chips!]

A plate of dehydrate cucumbers (cucumber chips) surround with a linin napkin, a bowl of ranch, and some green edible prop to the side. The plate is sitting on top of a two toned board.

 

 

 

 

 

 

A bowl with dark and thick Garlic Sweet Soy glaze. A spoon hovering above the bowl with the glaze dripping down. Noted in the background a plate of vegetables with the glaze drizzled over top.

Garlic Sweet Soy Glaze

Sarah Harper MS, RD, LDN
This Garlicy Sweet Soy Glaze is thick with sweet and salty notes. Enjoy this glaze drizzled over grilled fish, baked tofu, or various vegetables.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 6 serving
Calories 58 kcal

Equipment

  • 1 small sauce pan

Ingredients
  

  • ½ cup soy sauce
  • ¼ cup honey option to use maple syrup, brown sugar, or coconut sugar
  • 3 cloves minced garlic
  • 1 tbsp rice wine vinegar
  • 1 tsp minced ginger
  • 1 tsp red chili flakes optional
  • 1 tsp cornstarch see recipe notes

Instructions
 

  • In a small saucepan, combine all of the ingredients. Heat the mixture over medium heat, stirring occasionally to bring all the ingredients together. Continue to cook on medium heat for 4-6 minutes. 
  • Once the sauce is thickened, it is time to remove from the saucepan from the heat. Then let the glaze cool.
  • Serve this recipe over grilled meat, baked tofu, or vegetables. 
  • Store leftovers in an airtight container in the refrigerator for about a week. 

Notes

I use 1 tsp cornstarch to thicken this glaze. Option to continue to add cornstarch 1/2 tsp at a time and whisk until desired consistency is reached.
If glaze becomes too thick, add 1 tsp of water and whisk until desired consistency is reached. 

Nutrition

Calories: 58kcalCarbohydrates: 13gProtein: 2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 1086mgPotassium: 62mgFiber: 0.3gSugar: 12gVitamin A: 99IUVitamin C: 1mgCalcium: 9mgIron: 1mg
Keyword 5-ingredient, sauce
Tried this recipe?Let us know how it was!
Arugula Cottage Cheese Salad with Balsamic Dressing

Arugula Cottage Cheese Salad with Balsamic Dressing

Arugula Cottage Cheese Salad with Balsamic Dressing

 

Spring and summer offer the perfect opportunity to savor the refreshing flavors of this Arugula Cottage Cheese Salad with a tangy Balsamic Dressing.

This Arugula Cottage Cheese Salad with Balsamic Dressing is a terrific weeknight side, light lunch, or an easy addition to a family cookout or picnic. Moreover, this is a quick recipe that requires no cooking and has minimal clean-up. 

My Creamy Tomato and Herb Salad is perfect for hot summer days. This recipe has protein, good fats, calcium, fiber, vitamins, and minerals. It is a healthy eating and meat-free option for all eaters, even those not following a vegetarian diet. 

 

 

arugula and cottage cheese salad over sliced tomatoes with a balsamic vinaigrette to the top left hand corner of the image

The Star Ingredients for This Tomato and Herb Salad

Not only is my Creamy Tomato and Herb Salad recipe delicious, but it’s also incredibly versatile. I often have inspiration from a recipe like this and change the ingredients based on what I have in my refrigerator, pantry, and garden!

Tomatoes:  Fresh, local juicy tomatoes are excellent in this recipe.

It goes well with large slices of tomatoes, but you can use smaller, bite-sized tomato halves such as cherry tomatoes.

Arugula: Peppery arugula is delicious in this cottage cheese salad recipe. Any left arugula can be used in a future arugula salad!

Cottage Cheese: I prefer full-fat cottage cheese for this recipe. However, low-fat cottage cheese works well in this recipe, too. You could substitute cottage cheese for ricotta cheese, goat cheese, or mozzarella cheese. 

 

Arugula Cottage Cheese Salad on a plate with salad dressing

The Other Ingredients in This Arugula Cottage Cheese Salad

Green onion: Green onion is so delicate and “oniony”, it’s perfect raw in a salad! Another fantastic addition to this salad could be pickled red onions!

Fresh Herbs: Basil is a fantastic herb to serve alongside tomatoes. Moreover, basil grows well alongside tomatoes in the garden. 

Fresh or dried oregano, fresh flat-leaf parsley, marjoram, mint, and cilantro would go nicely alongside the tomatoes and onion.

Salt & Pepper: I use flakey sea salt and fresh cracked black pepper.

Optional ingredients: Option to use pine nuts, parmesan cheese, thinly sliced bell peppers, chicken breast, or sunflower seeds.

 

Salad Dressing

Basil Balsamic Dressing: Check out my recipe and article about this Basil Balsamic Dressing!

 

Step – By – Step Instructions

You can finish this recipe with lots of fresh herbs and a drizzle of balsamic glaze. 

Make The Dressing

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, black pepper, and kosher salt.

Assemble The Salad

Slice tomatoes into 1/4-inch thick rounds, adjusting thickness to personal preference, and arrange them around the plate. Sprinkle tomatoes with a pinch of salt and pepper. Layer arugula over the tomatoes and place cottage cheese in the center of the platter. Scatter green onions and fresh herbs over the top.

Dress The Salad and Serve

Drizzle the prepared dressing over the salad just before serving.

 

Serving Companions for Tomato and Herb Salad

Eat this recipe as a meal or side dish. 

This salad is excellent alone or with crackers, pita, or pita chips. It also pairs well as a side, with a cup of soup, sandwich, or grilled meat or fish.

In addition, this creamy Arugula and Cottage Cheese Salad would also make a wonderful dish at a cookout or summer picnic with family and friends! Perhaps even pair this salad with some Squash Blossom Fritters!

 

arugula and cottage cheese salad over sliced tomatoes with a balsamic vinaigrette to the top left hand corner of the image

Check Out These Recipes!

Strawberry Smoothie Bowl [Vegan and High Protein]

Panera Mexican Street Corn Chowder: An Easy Copycat Recipe

Dehydrated Cucumber Recipe [Cucumber Chips!]

Arugula Cottage Cheese Salad on a plate with salad dressing

Arugula Cottage Cheese Salad

Sarah Harper MS, RD, LDN
This Arugula Cottage Cheese Salad with Balsamic Dressing is a wonderful and quick weeknight side, light lunch, or an easy addition to a family cookout or picnic.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 248 kcal

Equipment

  • 1 Large Plate or Serving Platter

Ingredients
  

  • 3 large tomatoes
  • 2 cup arugula
  • 1½ cup full fat (4% milk fat) cottage cheese or 2%, I do not recommend skim
  • 2 green onions, chopped
  • ¼ tsp kosher salt to taste
  • ¼ tsp fresh ground black pepper to taste
  • garnish with lots of fresh basil and mint see recipe notes

Basil Balsamic Dressing

  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tbsp honey
  • 1 tsp dijon mustard
  • 4 basil leaves chopped
  • salt and pepper to taste

Instructions
 

Make the Dressing

  • In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, black pepper, and kosher salt.

Assemble the Salad

  • Slice the tomatoes into 1/4 inch thick rounds (thicker or thinner per eater preference), and arrange around your plate.
  • Sprinkle tomatoes with salt, pepper.
  • Place arugula over top the tomatoes.
  • Add Cottage cheese in the center of the platter.
  • Add green onions and fresh herbs.

Dress the Salad and Serve

  • Drizzle the dressing over the salad.

Notes

Many other fresh herbs will work in this recipe i.e. flat leaf parsley, thyme, dill, cilantro etc!
 

Nutrition

Calories: 248kcalCarbohydrates: 14gProtein: 10gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 13mgSodium: 420mgPotassium: 377mgFiber: 1gSugar: 12gVitamin A: 1177IUVitamin C: 15mgCalcium: 101mgIron: 1mg
Keyword easy, vegetarian
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Easy and Delicious Jalapeno Pickled Eggs Recipe

Easy and Delicious Jalapeno Pickled Eggs Recipe

Spicy Jalapeno Pickled Eggs

These Jalapeno Pickled Eggs are one of my favorite eggs recipe and I always have a jar on hand. Moreover, not only are these Jalapeno Pickled Eggs delicious, but they can be prepped, cooked, and finished in under an hour.

These quick pickled eggs serve as the perfect snack option or can elevate a main course meal like salads, ramen noodle soup, or even jazz up avocado toast with some of those pickled jalapeno slices and jalapeno hard-boiled eggs.

Below, I’ll discuss the ingredients, preparation, and cooking, how to utilize pickled eggs, and how to shop for eggs; one of my favorite low-cost proteins.

jalapeno-pickled-eggs-in-jar

The Ingredients in Jalapeno Pickled Eggs

Large Eggs: I use peeled hard boiled eggs. The eggs can be prepped and cooked in 30min from start to finish in an instapot!

Alternatively, you could make jalapeno quail pickled eggs. Just swap the hard-boiled peeled chicken eggs for quail eggs! You won’t be able to find those in any grocery store!

Fresh Jalapeno: The jalapenos add flavor without being overly spicy. Add as many or as few as you desire – more jalapenos means more spicy flavors! IMO the best pickled eggs are spicy!

White Vinegar: I use white distilled vinegar in this recipe. Option to include other vinegars in the vinegar mixture such as apple cider vinegar, champagne vinegar, or even black vinegar.

Water: I use a 3:1 ratio of vinegar to water tp make this pickling liquid.

Salt and/or sugar: Depending on the flavors you enjoy, you can add some salt or sugar, but they are not required. I love to add honey to my Jalapeno Picked Eggs. Some other flavor profiles that would pair well with pickled eggs include garlic, peppercorns, fresh or dried dill, onion, and red pepper.

Optional Ingredients: Mustard seeds, black peppercorns, garlic cloves salt, honey, jalapeno juice, chili flakes, turmeric, and beets. Want to make this recipe even more “green-like” add some blanched green beans!

Jalapeno picked egg sliced on a cutting board with a jar full of jalapeno picked eggs behind it.

Egg Colors: Yellow and Pink

For a beautiful golden hue, add 1/8 tsp of turmeric. This also provides earthy turmeric flavors.

For a pink or purple hue, add a chunk of a canned or roasted beet directly into the jar with your eggs. The larger the beet chunk the deeper the color. Alternatively, you could add some beet juice to your spicy pickled eggs.

 

How to Make Jalapeno Pickled Eggs in four easy steps

1) Cook Hard Cooked Eggs

There are three ways I like to make hard-cooked eggs: boiled, baked, and in a pressure cooker. Follow the links below for more details on how to make hard-cooked eggs.

  • Pressure Cooker

2) Peeling Hard Cooked Eggs

  • To help peel your hard-cooked eggs, plunge the hot eggs into an ice bath immediately after cooking. Wait 2 to 3 minutes before handling. Warning: the eggs may be hot!
  • Crack the eggshell. Rolling can help crack the eggshell, but be careful because this can break or tear the egg, especially if it’s softer cooked.
  • Plunge the egg into the water bath used to cool the hot eggs. The water will assist in loosening the shell.
  • Peel from the largest end of the egg. There is often an air pocket on the larger end that make peeling easier.

3) Create the Brine in 2 simple steps

First, combine water and vinegar in a 1:3 ratio (1 cup of water to 3 cups of vinegar). Second, if adding honey or sugar you may want to dissolve the sugar in the vinegar-water mixture either by bringing the liquid to a boil on the stovetop or microwave. However, heating the brine is not required. I recommend bringing the brine to room temp before adding it to your cooked eggs.

4) Pickle the Eggs

In a 32oz sterile mason jar (or container with a lid) place 10 to 12 hard-cooked eggs. Then add your sliced jalapenos. Lastly, the brine over the hard-cooked eggs. You will likely have some leftover liquid you can use for a small batch of another pickled item (like red onion, more jalapenos, or cucumbers). Store the sealed container in the refrigerator for at least 72hrs.

How long do you let picked eggs sit before eating?

The National Center for Home Food Preservation suggests storing eggs in the refrigerator at all times. Medium eggs may require 2 to 4 weeks to be well seasoned but the hardest part about this recipe is waiting that long! Use the eggs within 3 to 4 months for the best quality.

 

top down of many jalapeno picked eggs in a green bowl. Some slices of jalapenos dispersed throughout.

 

Pickled Eggs and How to Use This Egg Recipe

Maybe you haven’t seen many pickled eggs sold in grocery stores or restaurants but, in Pennsylvania for instance, pickled beet eggs are very pretty popular, especially around Easter. You might even find a jar of pickled beet eggs presented in rural PA bars. There are endless ways to add eggs, and picked eggs to other recipes but find some of my favorites below.

My favorite ways to use picked eggs include:

  • As a salad topper
  • Addition to charcuterie boards
  • Served over avocado toast
  • A snack (season with salt and pepper)
  • In an egg salad (the picked aspect will bring even more flavor)
  • Used when making deviled eggs
  • And one of my favorites, as a Ramen topper

 

Jalapeno picked egg ontop of a veggie packed ramen.

 

Understanding Egg labels

Egg labeling is complicated. There are many terms used in egg labeling that are somewhat misleading, for instance, cage-free. The term cage-free doesn’t have much meaning behind it.

Below are some meaningful labels to look out for:

  • Animal Welfare Approved
  • Certified Humane
  • Global Animal Partnership Steps 3.4.5 and Step 5+
  • SDA Organic

More Resources

Curious to dive deeper into the food label guide to choosing eggs? Check out these resources below.

 

top down of many jalapeno picked eggs in a green bowl. Some slices of jalapenos dispersed throughout.

 

Happy Cooking!

I hope this recipe post provided some valuable information about the world of pickled eggs. Pickling is a culinary adventure I hope you decide to try if you have not already.

Enjoy this article, below are a few others you may enjoy.

How to Upgrade Instant Ramen (3 Instant Ramen Hacks)

Vegan Kimchi Instant Ramen

Garlic Sweet Soy Glaze

top down of many jalapeno picked eggs in a green bowl. Some slices of jalapenos dispersed throughout.

Jalapeno Pickled Eggs

Sarah Harper MS, RD, LDN
This pickled egg recipe is super easy and has a kick! Jalapeno Picked Eggs are the perfect ramen topped, salad addition, or simple and high protein snack!
Prep Time 5 minutes
Refrigerator time 3 days
Total Time 3 days 5 minutes
Course Main Course, Salad, Side Dish, Snack
Cuisine American
Servings 12 eggs
Calories 90 kcal

Equipment

  • 1 32oz container or mason jar with lid
  • 1 3 cup liquid measuring cup
  • 1 chefs knife and cutting board

Ingredients
  

  • 12 medium to large hard cooked eggs, peeled
  • 3 cups white distilled vinegar
  • 1 cup water
  • 2 jalapenos

Instructions
 

Brine

  • Combine water and vinegar in a 1:3 ratio (1 cup of water to 3 cups of vinegar). If adding honey or sugar, you may want to dissolve the sugar in the vinegar-water mixture either by bringing the liquid to a simmer on the stovetop or microwave. However, heating the brine is not required and I recommend bringing the brine to room temp before adding it to your cooked eggs.

Pickle the Eggs

  • In a 32oz mason sterile jar or container with a lid place 10 to 12 hard cook eggs. Then add sliced jalapenos. Lastly, pour in the brine. You will likely have some leftover liquid you can use for a small batch of something pickled (like red onion, more jalapenos, or cucumbers). Store the sealed container in the refrigerator for at least 72hrs.

Nutrition

Calories: 90kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 187mgSodium: 64mgPotassium: 70mgFiber: 0.1gSugar: 1gVitamin A: 285IUVitamin C: 3mgCalcium: 30mgIron: 1mg
Keyword eggs, jalapeno, pickled
Tried this recipe?Let us know how it was!