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spaghetti with fried eggs and parm

Protein Spaghetti with Fried Egg and Garlic

Sarah Harper MS, RD, LDN
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 1 serving
Calories 504 kcal

Equipment

  • Skillet
  • Spatula
  • measuring cups and spoons or kitchen scale

Ingredients
  

  • 2 Eggs
  • 1 tbsp olive oil
  • 1 cup cooked protein spaghetti
  • 1 tbsp garlic, minced
  • 2 tbsp grated parmesan
  • salt and freshly cracked pepper to taste

Instructions
 

Fry The Eggs

  • Heat olive oil in pan, fry eggs.

Revive Spaghetti

  • While the eggs are frying, microwave leftover pasta with 1-2 tbsp water until hot. (about 1 minute).

Combine Ingredients

  • In the egg pan, add minced garlic and cook for 20-30 seconds until fragrant.
  • Turn off the heat and add spaghetti. Stir all ingredients until the dish is glossy.

Finish Dish

  • Plate your pasta and top with parmesan cheese, salt and freshly cracked pepper to taste.

Notes

Nutrition information is an estimate and will vary depending on the specific ingredients and brands used, as well as portion sizes.

Nutrition

Calories: 504kcalCarbohydrates: 31gProtein: 27gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 336mgSodium: 322mgPotassium: 452mgFiber: 5gSugar: 1gVitamin A: 562IUVitamin C: 3mgCalcium: 152mgIron: 3mg
Keyword chickpea pasta, eggs, protein, spaghetti
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