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–+ servings
Vanilla Chia Yogurt with Blueberry Swirl

Easy Vanilla Chia Yogurt

Sarah Harper MS, RD, LDN
A creamy, high-protein yogurt blend made with just four ingredients. Mix, chill, and portion out for an easy grab-and-go breakfast or snack all week long.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4 servings
Calories 355 kcal

Equipment

  • Large bowl or container with lid
  • measuring cups
  • Spoon or spatula for mixing

Ingredients
  

  • 32 oz vanilla Greek yogurt or plain Greek yogurt and 2 tbsp vanilla simple syrup
  • ½ cup whole milk
  • ½ cup chia seeds
  • ½ cup vanilla protein powder

Instructions
 

  • Combine all ingredients in a large bowl or container.
  • Stir thoroughly until protein powder is fully incorporated and no clumps remain.
  • Cover and refrigerate for at least 2 hours to allow chia seeds to hydrate and thicken.

Notes

Nutrition estimates are per cup based on specific ingredients used and may vary depending on brands and exact measurements.

Nutrition

Calories: 355kcalCarbohydrates: 42gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 39mgSodium: 118mgPotassium: 392mgFiber: 7gSugar: 29gVitamin A: 61IUVitamin C: 0.3mgCalcium: 243mgIron: 2mg
Keyword chia, yogurt
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