Welcome to The Addy Bean: A Flexitarain Food Blog
Registered Dietitian Sarah Harper shares quick, convenient, and healthy (mostly) plant-based recipes for busy individuals seeking to decrease their meat consumption and enjoy the health benefits of a flexible plant-based diet.
To learn more about Sarah check out her About Me page!
If you want to dive deeper into The Flexitarian Diet check out my Resources page to more info.
Food
Find easy, simple, and delicious, flexitarian recipes
Nutrition
Practical nutrition information from Sarah Harper a Registered Dietitian Nutritionist
Wellness
The joy of cooking incorporated into a healthy balanced lifestyle
The Latest
The Best Sweet Soy Glaze Recipe (Inspired by Kecap Manis)
This Garlicy Sweet Soy Glaze is thick with sweet and salty notes. Enjoy this glaze drizzled over grilled fish, baked tofu, or various vegetables.
Arugula Cottage Cheese Salad with Balsamic Dressing
This Arugula and Cottage Cheese Salad with Balsamic Dressing is wonderful and quick weeknight meal and a great way to use up excess tomatoes!
Easy and Delicious Jalapeno Pickled Eggs Recipe
Enjoy these spicy, tangy, and delicious Jalapeno Pickled Eggs. They are wonderful as a snack, in a salad, or overtop a steaming pot of ramen.