Health and Easy 5 Ingredient Peach Cobbler Protein Shake
This shake recipe is inspired by Peach crisps, cobblers, and crumbles. I love fruit crisps, cobblers, and crumble but sometimes I just want a healthier version, you know? Oh, and high protein to keep me fuller for longer!
I especially love this healthy peach cobbler smoothie when it is peach season! Fresh fruit smoothies are THE BEST with seasonal produce.
Moreover, this shake is gluten-free, healthy, and can be made 100% plant-based. Whether you call this a peach smoothie or a protein peach cobbler shake, it is delicious, full of healthy fats and protein, and a great way to ensure a balanced diet.
Why You Will Love Making This Peach Cobbler Protein Smoothie
This peachy-inspired shake is decadent yet comforting and easy! It is a delicious summer dessert and loaded with nutrition!
Best of all, this simple recipe is super easy.
Just throw all the ingredients into a blender and you have a delicious and nutritious protein smoothie in minutes.
Ingredients In This Peach Smoothie Recipe
Fruit: Peaches & Bananas. Peaches are the star ingredient of this shake. I find that frozen fruit works best. But, no need to purchase frozen fruit from the grocery store, just freeze your own fresh peaches when they are in season!
Liquid: I prefer Soy Milk but you can use almond milk, cow’s milk, or any other milk you prefer or have on hand. If using dairy and you are looking for a lower fat “healthier option” you can use skim milk.
Nut Butter: Cashew Butter. It’s a 50/50 shot on whether I’ll use cashew or almond butter in a smoothie. It all depends on the flavors I am going for. For my Peach Cobbler Shake, I chose cashew butter because it’s nutty, buttery, and rich with creaminess. It’s no wonder vegan bakers use cashews in so many desserts!
Sweetener: Dates. The only “added sugar” in this smoothie comes in the form of Medjool Dates. A wonderful concentrated sugary fruit, I love using Medjool Dates in many smoothie creations.
Interested in learning more about dates? Check out my Strawberry Banana Smoothie Recipe recipe. In my Sharper Nutrition Fix, I discuss the nutritional benefits of dates!
Optional additional flavors: Vanilla Extract, a pinch of cinnamon, or more sweetener of choice such as dates or brown sugar.
Protein Supplement: I choose a whey protein powder for taste. Option to use a vegan protein powder.
For this recipe, I recommend vanilla protein unflavored protein powders. I often use creamy vanilla protein powder for extra flavor and its a healthy way to bump up the protein in your diet. This is especially delicious and hydrating as a post-workout shake.
My Favorite Protein Supplements
I have no affiliation with these protein supplement companies. I just love the taste and they are more tightly regulated compared to some other supplements on the market!
In a high speed blender, combine smoothie ingredients including the soy milk, vanilla protein powder, frozen peaches, nut butter, dates, and any other flavorings you choose like cinnamon or vanilla extract.
Blend the ingredients until the peach is fully incorporated and the mixture is smooth.
Adjust taste and consistency
If the shake is too thick, you can add more soy milk to achieve your desired consistency.
Want a colder shake? You can also add a few ice cubes and blend again until smooth.
For a sweeter shake, add more dates, date sugar, or other sweetener of choice.
Garnish This Protein Shake
Optionally, garnish with sliced peaches, shortbread cookies, graham cracker crumbles, a pinch of cinnamon, a sprinkle of cacao nibs, or a dollop of whipped cream.
Protein Shake Notes
Feel free to customize this recipe by adjusting the sweetness level with additional sweeteners like honey or maple syrup, if desired.
You can also experiment with different spices such as ginger or cardamom for added flavor complexity.
FAQs (Ask a Dietitian!)
What can I put in my smoothie for protein?
Many ingredients work well to boost the protein content in your smoothie. Some of my favorites include protein powder, Greek yogurt, silken tofu, cottage cheese, nut butter, seeds, and milk or plant-based milk.
Do peaches (or any other frozen fruits) lose nutrients when frozen?
Not really, no. Actually, some research shows that frozen fruits and vegetables might have more nutrients when compared to fresh ones.
Benefits of freezing fruits like peaches include minimal nutrient loss, retention of antioxidants, preservation of fiber, convenience, and versatility, and they make for super thick and creamy smoothies!
Are nectarines peaches?
Yes, nectarines are essentially a type of peach, both belonging to the same species, Prunus persica.
Among the three types of peaches, Freestone, Clingstone, and semi-clingstone, there are thousands of different varietals. From Harko to Harbelle to Canadian Harmony Peaches, each peach has its own delicious texture, flavor, and appearance.
Nectarines are sweet, with juicy flesh, and lack the fuzz on the fruit surface.
optional: 1/2 tsp vanilla protein powder, 1/4 tsp cinnamon, additional sweetener of choice
Instructions
Prepare Ingredients
Gather all the ingredients listed above.
Blend
In a blender, combine the soy milk, vanilla protein powder, frozen peaches, nut butter, dates, and any other flavorings you choose like cinnamon or vanilla extract.
Blend the ingredients until the peach is fully incorporated and the mixture is smooth.
Adjust taste and consistency
If the shake is too thick, you can add more soy milk to achieve your desired consistency.
For a colder shake, you can also add a few ice cubes and blend again until smooth.
For a sweeter shake, add more dates, date sugar, or another sweetener of choice.
Garnish
Optionally, garnish with sliced peaches, shortbread cookies, a sprinkle of cinnamon, or a dollop of whipped cream.
Notes
Additional protein add-ins include Greek yogurt, silken tofu, cottage cheese, or seeds!You can also experiment with different spices such as ginger or cardamom for added flavor complexity.
Beat the summer heat with a luscious strawberry smoothie bowl without banana. Strawberry season may have passed for many but frozen strawberries are a cost-effective, convenient, and tasty way to enjoy strawberries picked at the peak of ripeness year-round. This delicious smoothie bowl recipe is dairy free, gluten free, and high protein.
Why You Will Love This Recipe
There are several reasons why you should make a strawberry smoothie bowl.
Smoothie Bowls are Easy and Quick to Prepare: Enjoy this as a quick and healthy breakfast, snack, or dessert! Yes, dessert, I love to whip up one of these when I am craving ice cream.
This recipe is customizable and versatile: You can use this recipe as a base for many other smoothie bowl variations. If it’s peak blueberry season, use this recipe to create a Berry Smoothie bowl!
This Recipe is Beautiful: Smoothie bowls are visually appealing. From the vibrant colors of the smoothies to the colors and textures in the assortment of toppings, smoothie bowls are a treat for the eyes.
What is a Smoothie Bowl
Smoothie Bowls are thick cold smoothie bases usually comprised of at least one fruit (frozen or fresh) and a liquid base. If the fruit used in the smoothie bowl is fresh, ice is added to give the smoothie base a cool, thick consistency. Many smoothie bowl recipes include frozen banana for thickness and added sweetness however I do not include frozen bananas in this Strawberry Smoothie Bowl variation.
Smoothie bowls then have a variety of toppings added to them. From fresh fruit, to nuts/seeds, to crunchy granola, and even edible flowers, smoothie bowl topping options are seemingly endless.
Recipe Ingredients for Strawberry Smoothie Bowl
Smoothie Base
Frozen Strawberries: I prefer to use frozen strawberries in this recipe to keep the smoothie base super thick.
Soy Milk: I use a bit less of the liquid in my smoothie bowl base. This allows for a super thick smoothie bowl. I keep this smoothie dairy-free however, you could also use another non-dairy milk of choice like or almond milk, oat milk, or coconut milk.
Favorite Protein Powder: I love to use vanilla protein powder in this recipe. I usually include a protein supplement in my smoothies. It aids in the feeling of fullness but also ensures I am eating enough protein throughout the day. Keep this a vegan Strawberry Smoothie Bowl by using a plant-based protein powder.
Vanilla Extract: For a little bit for more flavor.
Dates: Option to omit this ingredient however, I always add 1-2 dates for a more natural sweetness and those deep caramel flavors. The addition of dates keeps this recipe free of added sugar. However, if you do not have dates and need a little extra sweetness, I use maple syrup.
Below are some of my favorite toppings for this recipe. Need some smoothie bowl topping ideas? Check out the list below or my article called Smoothie Bowl Toppings.
Fresh Fruit: I use freshly sliced bananas and strawberries for some fruit toppings in my smoothie bowls. Other fruit would taste marvelous like blueberries, peaches, or cherries.
Nuts/seeds: I like to include a dose of healthy fats by using whatever nuts I have on hand that I am “vibing” with. I like sliced almonds, chopped pecans, shredded coconut, sunflower seeds, hemp seeds, or even a bit of drizzled nut butter like cashew butter.
Granola: I love adding a bit of granola to my smoothies bowls, store-bought or homemade. I just love that crunch.
Other: For this recipe in particular I enjoy other add-ins like cocoa nibs. You may also enjoy dried fruit (such as dried goji berries or cherries), cinnamon, bee pollen, or fresh herbs such as mint.
How to Make This Thick Strawberry Smoothie Bowl without Banana
To make a Strawberry Smoothie Bowl you will need a high-powered blender. I prefer using a Vitamix Blender. Vitamix blenders are an investment but they last a very long time. Vitamix’s are also easy to use and clean.
Start with the liquids and add all of the ingredients to a blender. Using a spoon or blender tamper, blend and stir until combined. Note that the consistency will be thicker than a standard drinkable smoothie.
For an extra thick texture, begin with a lesser amount of liquids and ensure the strawberries are frozen. Gradually incorporate more liquid, adding 1 tablespoon at a time, until achieving the desired consistency.
For the Smoothie Toppings
Transfer the smoothie into a bowl of your choice. Garnish with preferred toppings like sliced strawberries, coconut flakes, cocoa nibs, granola, or any other toppings that appeal to you!
Smoothie Bowl Recipe Variations
Smoothie bowls make the best breakfast bowl! Below are 5 examples of other smoothie bowl ideas with simple ingredients and topping combinations you could try at home.
Acai Bowls: A acai smoothie base blending acai, berries, and maybe banana, with fresh berries, peanut butter drizzle, and granola.
Peanut Butter Banana: A banana smoothie bowl base with blueberries sprinkled over the tip, sliced almonds, cacao nibs, chocolate chips, and coconut flakes.
Blueberry Smoothie Bowl: A berry smoothie base (mostly blueberries) with sliced banana, almond butter drizzle, and chia seeds.
Watermelon Smoothie Bowl: A watermelon smoothie base with lime and topped with coconut flakes.
Pina Colada: A pineapple and coconut water smoothie base sprinkled with chopped pineapple, chopped cherries, coconut flakes, and some edible flowers.
Banana Strawberry Smoothie Bowl: A strawberry Banana Smoothie base topped with sliced fresh strawberries, bananas, and other favorite fruit toppings.
For more Smoothie Bowl inspiration, check out my new article all about Smoothie Bowl Toppings.
Health Benefits of Smoothie Bowls
Consuming this strawberry smoothie bowl, or any smoothie bowl has a variety of health benefits. Strawberries and other fruit and berries have antioxidants to help protect the body against oxidative stress and inflammation thus promoting overall wellbeing.
Smoothie bowls have fiber which aids in digestion and supports a healthy gut. Furthermore, there are numerous vitamins and minerals present in smoothie bowls. These contribute to a strong immune system.
My smoothie bowls also have a dose of protein from the toppings and protein powder I supplement the smoothie base with. Protein aids in satiety and appetite control, blood sugar management and regulation, as well as aiding in muscle repair and growth.
I love consuming a hydrating and protein-packed fruit smoothie after a long and grueling workout. I feel good knowing that smoothie is helping me get the nutrition I need to recover and nail my next workout!
FAQ about Smoothie Bowls (Ask a Dietitian!)
How do you thicken a smoothie bowl?
Ice is a great way to thicken a smoothie bowl. Notice the smoothie is a bit thin and water, add a bit of ice.
A preemptive measure to ensure your smoothie bowl is thick, use less liquid while also using frozen fruit.
By utilizing a spoon or blender temper you can help the blender along by manually mixing your ingredients in addition to the blender blending.
Are smoothie bowls actually healthy?
Yes, smoothie bowls are actually healthy. Keep in mind, they can be loaded with sugar or even added sugars depending on the ingredients used in the recipe. However, if you use the natural sugars in the fruit to provide the sweetness of the smoothie, you can keep the sugar amount low.
Supplementing a smoothie with protein powder or other additions like flax meal, chia seeds, hemp hearts, or other seeds can add additional protein and fiber important for a well-balanced diet.
Additionally, smoothie bowls are full of antioxidants, vitamins, and minerals essential for a healthy lifestyle.
Why is my smoothie bowl so watery?
Your smoothie bowl might be watery for several reasons.
Adding to too much liquid: Too much liquid like milk or juice, can cause the smoothie to become watery.
Adding too few thickening ingredients: Some of these thickening ingredients include thick Greek yogurt, avocado, nut butter, silken tofu, rolled oats, chia seeds, or flax meal.
Not using frozen fruits: Frozen fruits help create a thicker consistency in smoothie bowls.
Over-blending: Over-blending the smoothie bowl base can increase smoothie heat which can cause the ingredients to liquefy quicker. Try blending just until the ingredients are combined.
The ingredient ratios are off: The ratio of ingredients is key for a thick smoothie bowl base. Consider adjusting the ingredient ratio by adding less liquid.
**Often, I take a smoothie recipe in which I aim to have a ratio of 1 cup liquid to 1 cup frozen fruit and reduce the liquid to 3/4 cup. You can always add more liquid a little at a time if the smoothie is too thick and unable to blend.
Other Recipes you will Enjoy
This is the first of many smoothie bowl recipes to come. I already have many smoothie recipes you will love. Use them as a smoothie or make it into a smoothie bowl. Check out the following recipes and articles.
option to include fresh sliced strawberries, fresh sliced banana, coconut flakes, granola, nuts, seeds, cocao nibs. ingredients not included in estimated nutrition facts for this recipe
Instructions
Start with the liquids and add all of the ingredients to a blender. Using a spoon or blender tamper, blend and stir until combined. The consistency will be thicker than a typical drinkable smoothie.
Pour smoothie into your desired bowl. Top with desired ingredients and enjoy.
The Best Peanut Butter Cup Tropical Smoothie Cafe Copycat
This Peanut Butter Cup Tropical Smoothie Cafe Copycat is a delicious addition to your smoothie repertoire. This recipe is vegan, gluten-free, dairy-free, healthy, has no added sugar, and is delicious!
Chocolate Peanut Butter flavors are a magical combination. The contrasting flavors of the rich sweet chocolate combined with the nutty creamy peanut butter make for an all-star smoothie recipe.
“Disclosure: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we may receive an affiliate commission at no extra cost to you.”
Why You Should Make This Recipe
Preparing this smoothie from scratch is more economical than buying it from the cafe. Plus this smoothie incorporates frozen bananas, and I love to save money and food waste by taking very ripe bananas and freezing them for smoothies and baked goods before they go bad.
This recipe is also very customizable. You can increase the sweetness, chocolate, peanut butter, and protein to your desired taste.
Lastly, this recipe is a convenient breakfast or snack. Just throw all the ingredients into a blender, blend, pour, and go! I love this as a quick breakfast or a quick post-workout shake!
Tools Needs For This Recipe
A high-speed blender is highly suggested for this recipe. They make for the creamiest smoothies!
Ingredients in This Easy Copycat and Popular Smoothie Recipe
Below are the ingredients in my variation of a Peanut Butter Cup Smoothie.
Frozen Banana – I prefer to use ripe frozen banana chunks in my smoothies. The ripe frozen banana chunks make the smoothie naturally sweet and oh so creamy
Peanut Butter – Try My Vanilla Cinnamon Peanut Butter in this smoothie! Other nut butters work well too if you do not have peanut butter. You could call it an Almond Butter Cup Smoothie!
Unsweetened Soy Milk – Choose your favorite type of milk, another plant-based milk such as almond milk, coconut milk, oat milk works well. Cows milk is a regular dairy milk option.
Cocoa Powder – for all the chocolate flavors!
Chocolate Protein Powder – I prefer chocolate whey protein powder however there are plant-based, vegan protein powder options that work too.
Garnishes: Peanut butter cups, a drizzle of peanut butter, cocoa powder, or even peanut butter cookies To keep this a vegan smoothie use a plant-based protein powder, plant based milk, and omit any other animal products you might think to add in such as honey, cottage cheese, or yogurt.
Step – By Step Instructions for Peanut Butter Cup Smoothie
Below are the step by step instructions on how to make this tropical smoothie peanut butter cup recipe.
Prepare Banana:Peel a ripe banana, slice it into chunks, and freeze the banana chunks for at least 2 hours or overnight.
Blend Ingredients:In a blender, combine the frozen banana chunks, peanut butter, soy milk, cocoa powder, chocolate protein powder, date or maple syrup (if using), and vanilla extract.
**Add ice cubes, more protein powder, or non-fat Greek yogurt if you prefer a thicker consistency.
Blend Until Smooth:In a high speed blender, blend the ingredients until you have a creamy consistency. If the smoothie is too thick, you can add more soy milk until you reach your desired consistency.
Taste and Adjust:Taste the smoothie and adjust the sweetness by adding another date or even maple syrup if needed. My your own personalized tasty smoothie based on your taste buds.
Serve:Option to garnish the glass with a peanut butter rum, and a dusting of cocoa powder.
FAQ about Peanut Butter Cup Smoothies (Ask a Dietitian!)
How many calories are in a peanut butter cup smoothie?
These homemade smoothies have approximately 400 kcal per serving.
Are peanut butter smoothies good for you?
Peanut butter smoothies are good for you! This healthy smoothie recipe has carbohydrates, fiber, protein, and healthy fats that contribute to a balanced diet. Like any food, portion sizes are important, this is a high-calorie beverage and should be consumed with intention.
What is the healthiest thing to get at Tropical Smoothie?
The Detox Island Green Smoothie is loaded with nutritious ingredients, however, choosing the healthiest smoothie option depends on the consumer’s individualized health goals.
Detox Island Green Smoothie – coming soon!
Enjoying this Tropical Smoothie Peanut Butter Cup Recipe? Try My Other Healthy Recipes!
Peel a ripe banana, slice it into chunks, and freeze the banana chunks for at least 2 hours or overnight.
Blend Ingredients
In a blender, combine the frozen banana chunks, peanut butter, soy milk, cocoa powder, chocolate protein powder, date or maple syrup (if using), and vanilla extract.
Add ice cubes, Greek yogurt, or additional protein powder if you prefer a thicker consistency.
Blend Until Smooth
Blend the ingredients until smooth and creamy. If the smoothie is too thick, you can add more soy milk until you reach your desired consistency.
Taste and Adjust
Taste the smoothie and adjust the sweetness by adding another date or maple syrup if needed.
Serve
Option to garnish the glass with a peanut butter rum, a dusting of cocoa powder.
Notes
Nutrition information may vary depending on the ingredients used.Soy Milk - use your favorite milk however soy milk and cows milk have higher amounts of protein compared to other plant milks such as almond, oat, and cashew milks.Protein Powder - use your favorite chocolate or chocolate peanut butter protein powder. I enjoy Legion and Earth Fed Muscle. You can use unflavored protein powder or vanilla protein powders in a pinch.
This Homemade Cookies and Cream Protein Bar Recipe is my take on the Cookies and Cream Hero Bar from Quest! It is one of my favorite protein bar flavors. These healthy protein bars with simple ingredients has 8 grams of protein per serving with 14 grams of sugar.
Lately, I have been supplementing my diet with protein powders and protein bars. I like to supplement my smoothies, shakes, baked goods, and even pasta! I follow a semi-pescatarian or Flexitarian diet. Moreover, while I am training for races and weight lifting at my gym, I need to ensure I am consuming adequate amounts of protein for recovery and wellness.
In this article, I will review the ingredients in this Homemade Cookies and Cream Protein Bar recipe, step-by-step instructions on how to make it. Additionally, it will offer insights into the benefits of supplementing protein powder in your diet, including explanations of what protein powder is, why one might supplement with protein, and how to incorporate it effectively.
Healthy Ingredients for This Cookies and Cream Protein Bar Recipe
Below are the ingredients for this Cookies and Cream Protein Bar recipe.
Toasted rice cereal (Rice Krispies)
Crumbled and Crushed Oreos
Cookies and Cream Protein Powder – in a pinch you could use vanilla, chocolate, or both. I prefer whey protein powder however, vegan protein powder is an option as well. I enjoy Earth Fed Muscle protein Husky Dunkers Protein powder. This brand has the least amount of artificial ingredients that I have found and I love using it in some of my favorite recipes.
Almond butter (cashew butter works well too)
Maple syrup
For The White Chocolate Outer Coating
White chocolate
Coconut butter (or coconut oil)
Step-By-Step Instructions
Prep:
Below are the steps to make this no bake recipe made with oreo cookies. Prep your 9×9 or 8×8-inch pan by lining it with parchment or wax paper.
Dry Ingredients:
Mix Rice Krispy cereal and crushed Oreos in a bowl. Set aside.
Wet Ingredients:
Warm almond butter and maple syrup in the microwave or on the stove. Once warm (not hot) pour in protein powder and mix with a rubber spatula until combined. Pour into dry ingredients bowl.
Combine and Pour:
Stir and combine ingredients. For this step, I like to use my hand to help incorporate the ingredients.
Pour the crunch bar mix into a square or rectangular cake pan. Press the dough to the edges until the top is uniform and smooth.
Chocolate Layer:
Melt vegan white chocolate and coconut butter (or oil) in a double boiler or microwave.
Microwaving White Chocolate:
(For the microwave, place chocolate in a microwave-safe bowl and heat on high for 15 min increments. Remove from the microwave and stir the chocolate. Once the chocolate is almost completely melted, stop microwaving and continue to let the chocolate melt as you stir. This step should be done with a rubber spatula and stirred until velvety smooth.)
Pour the white chocolate over the top of the crunch mix. Smooth the white chocolate layer over top of the crunch bars.
Chill & Eat
Place in the refrigerator for at least 30 min preferably 2-3 hours, to set and chill. Remove from the refrigerator, and use the parchment paper to lift the bars out of the cake pan. Cut your delicious bars into desired sizes and enjoy. I like to eat these no bake protein bars after a hike but the chewy texture would pair well with ice cream and mini Oreos, or perhaps a lower fat, extra protein variation, serve with chocolate protein powder mixed well into non-fat Greek yogurt.
Storage
These bars may be stored in an airtight container for 3 days at room temperature for 1 week in the fridge.
Variations of these Protein Bars
You can create different variations of this recipe with various ingredient swaps.
Vegan vanilla protein bars: Omit the oreo cookies and including vegan vanilla protein powder and topping it with some delicious white chocolate.
Chocolate peanut butter protein bars: Omit the oreo cookies and use natural peanut butter with chocolate protein powder.
Additionally, make a smaller batch by adjusting the ratio of ingredient and pressing it into a loaf pan.
The Why, What, How of Protein Powders
Why?
First, ask yourself why would you benefit from this supplement such as a Quest Cookies and Cream Crunch Bar.
Most Americans consume adequate amounts of protein, some say even a little too much. However, for many vegetarians and vegans, it can be difficult to meet adequate protein needs (especially if you are a super active person).
Below are a few of the many reasons you could benefit from a protein supplement:
Illness and/or injury. Protein needs to increase (or decrease) depending on an individual’s health status.
Increased activity. For example, endurance training and strength training.
Vegan, Vegetarian, or Flexitarian Lifestyle. Even a balanced diet may need supplementation.
Adherence to a restrictive diet for health reasons
What?
Now, for whatever reason, you feel you could benefit from a protein supplement. Then, you may ask yourself, where do I start? I recommend a grass-fed whey or plant-based protein powder. These generally are better for the environment. Additionally, try to purchase a third-party tested protein supplement.
Some examples include:
Thorne
Earth Fed Muscle
Legion
Vital Proteins
Looking for a deep dive into the best protein powders according to a registered dietitian? Check out the articles below!
Below are some ways you might choose to incorporate a protein supplement into your diet.
Mix protein powders into:
Shakes & Smoothies
Yogurt
Pudding
Baked goods
Homemade pasta
Soup
Salad Dressing/Sauces
Oatmeal
Note, that when using a whey-based protein powder, it will not mix well with hot liquids and food. I prefer to use a collagen powder for this or a plant-based protein powder.
More High-Protein Recipes
Below are some more delicious high protein recipes.
3cupsrice krispy cerealor other TOASTED rice cereal
6crushed oreos
1/2cupalmond butter
1/2cupmaple syrup
96gvegan cookies and cream protein powder5 scoops
1/4cupvegan white chocolate chipsor use regular white chocolate chips if not keeping vegan
1tbspcoconut butteror coconut oil
Instructions
Prep your 9x9 inch cake pan by lining it with parchment paper.
Dry Ingredients:
Mix Rice Krispy cereal and crushed Oreos in a bowl. Set aside.
Wet Ingredients:
Warm almond butter and maple syrup in the microwave or on the stove. Once warm (not hot) pour in protein powder and mix with a rubber spatula until combined. Pour into dry ingredients bowl.
Stir until combined. For this step, I like to use my hand to help incorporate the ingredients.
Pour the crunch bar mix into a square or rectangular cake pan. Press the dough to the edges until the top is uniform and smooth.
White Chocolate Layer
Melt vegan white chocolate and coconut butter (or oil) in a double boiler or microwave.
Microwaving White Chocolate:
For the microwave, place chocolate in a microwave-safe bowl and heat on high for 15 min increments.
Remove from the microwave and stir the chocolate. Once the chocolate is almost completely melted, stop microwaving and continue to let the chocolate melt as you stir. This step should be done with a rubber spatula and stirred until velvety smooth.
Pour the white chocolate over the top of the crunch mix. Smooth the white chocolate layer over top of the crunch bars.
Chill & Eat:
Place in the refrigerator for 45 to 60min to chill. Remove from the refrigerator, and use the parchment paper to lift the bars out of the cake pan. Cut into desired sizes and enjoy.
Storage:
These bars may be stored for 3 days at room temperature for 1 week in the fridge.
Notes
Cake Pan: If you choose to use a different size pan that's totally fine. Just know you may have to adjust the amount of white chocolate to add over top and the nutrition facts with change.
National Martini Day has come and gone, June 19th, but that doesn’t mean I can’t show off this Snickerdoodle Martini.
I recently discovered the Whole Foods Market near my house makes phenomenal Snickerdoodle cookies in their bakery. So, I was feeling a little inspired! I even used them as a prop for the photo shoot.
If there is one thing I enjoy more than a good cookie, it might be a delicious martini. So, let’s talk about this Snickerdoodle Martini and why tastes heavenly.
As an Amazon Associate I earn from qualifying purchases at no extra cost to you.
Why You Will Love Making This Martini Recipe
As you may already know, I love to cook. But did you know I love a dessert martini? From Chocolate Martinis to Espresso Martinis to Tiramisu Martinis I love the sweet decadence in a martini glass.
Some martini recipes require a bit of skill whereas other recipes, like this RumChata Snickerdoodle recipe do not! All you need to to gather the three ingredients with a bit of ice, pour them in a shaker, and you are done. If you are feeling fancy, pour it into a fancy glass and add some of your favorite garnishes and that is it!
Now, let’s review the tools and ingredients needed for this recipe as well as how to make it!
RumChata: RumChata is a creamy cinnamon vanilla rum liquor. This is the base for this cinnamon sugar-based cookie.
White Chocolate Liquor: White Chocolate Liquor is the secret ingredient. This is what gives the martini that decadence and dessert flavor that will make your taste buds smile. I like to use Godiva white chocolate liquor.
Vanilla Vodka: Adding Vanilla Vodka is akin to adding vanilla extract to a recipe. It adds that little umph the martini needs.
Ice: Ice for shaking or stirring, we are not picky here! Let’s cool it all down while also thinning with some of that icy cool water.
Garnishes
Whipped Cream: the perfect topper for this decadence.
Cinnamon Sugar: A pop of browns on the whipped cream gives the martini that classic snickerdoodle look. I used date sugar, which happens to be the perfect color!
Snickerdoodle Cookies
How to Make this Snickerdoodle Martini
Prepare the Martini
Fill a cocktail shaker with ice and the martini ingredients.
Shake
Close the shaker and shake vigorously for about 10 seconds to chill and mix the ingredients.
Strain & Serve
Strain the mixture into martini glasses.
Serve with a Snickerdoodle cookie garnish, whipped cream, a cinnamon stick, or a sprinkle of cinnamon sugar.
Sharper Nutrition Fix: Rum Chata History
Did you know the iconic RumChata Liquor has been manufactured in Wisconsin since 2009? This liquor was created to taste like a mixture of rum and horchata. So, here are several trivia facts about the lovely RumChata.
Per Thrillist, RumChata was the world’s first rum-based cream liquor!
RumChata does not need to be refrigerated and a 1.5oz serving has 140 calories.
Another famous RumChata creation is the Cinnamon Toast Crunch shot. Mix RumChata and fireball whisky.
Horchata: a milky beverage made from ground almonds, tiger nuts, or rice.
Have a Snickerdoodle Martini! This martini is sweet, creamy and absolutely scrumptious. Be sure to garnish with whipped cream and cinnamon sugar to give the martini an extra special touch.
June harvest brings strawberries and rhubarb, a tried-and-true dessert combo. Once I see the first batch of fresh rhubarb I have to make this Easy Strawberry Rhubarb Crisp. The combination of flavors is mind-blowing. Sweet, tart, nutty, buttery, and (if you top with ice cream) creamy all at the same time.
This dessert dish is easy but also quite impressive. Make this for a gathering and your guests will ask you how you made such a seasonally delicious dessert!
Diving right into it, I’ll review a little about the ingredients, how to make this crisp, and any additional add-ins or possible variations of this recipe. All followed by my Sharper Nutrition Fix about the beautiful springtime vegetable Rhubarb.
Ingredients: Fruit
Fresh Strawberries: Immediately upon returning from the farmer’s market I washed my strawberries in a 4:1 water: vinegar bath. This helps to remove bacteria and mold spores, while also washing away any grime and grit.
You can use this vinegar bath method with other berries whether store-bought, from the farmer’s market, or the pick-your-own variety.
Fresh Rhubarb: Rhubarb is a vegetable I am still learning about. Having not cooked with it much while growing up, I am excited to finally adventure around with its flavors in my 30s. More info on rhubarb is below.
*If you notice strings coming off the sides after chopping up the rhubarb, don’t worry – that’s normal. Just remove them from the fruit mixture.
I use fresh fruit in this recipe but frozen strawberries and frozen rhubarb could also be used for this Strawberry Rhubarb Crisp.
Ingredients: Crisp Topping
Butter: The butter makes this recipe. If you are thinking of omitting this, don’t. If needed, you can replace the butter with chilled coconut oil, or margarine.
Old Fashioned Oats: This ingredient (along with the nuts) adds texture to the crisp topping. I also enjoy the nutritional benefits the rolled oats add to this dessert. As a whole grain, oats are loaded with fiber and protein.
All-Purpose Flour: The flour provides a nice bready, crispy layer over top of the fruit.
Sugar: The ¼ cup of sugar in this topping enhances the flavors of the fruit while marrying it with the crumble topping. Note, I add zero sugar to the fruit base in this recipe. I like to use light brown sugar but you could use granulated sugar or date sugar.
Salt: Salt is another flavor enhancer. A little goes a long way in this recipe. I prefer kosher salt for this recipe.
Nuts: Last but not least, nuts. My favorite part about this recipe. I used Pecans because I love their crunchy nutty flavor alongside the melt-in-your-mouth fruit base and buttery oat topping. Use whatever nut varietal you prefer. Walnuts, almonds, or hazelnuts would also pair excellently with this dessert.
Step-By-Step Instructions
I love making crisp recipes from scratch because all you need is a bowl, a baking dish, a knife, and a cutting board.
You could also use some measuring spoons and a rubber spatula but I often “eyeball” ingredients in a crisp recipe, and mix the topping with my hands.
1. Preheat the oven to 375 degrees F and butter the bottom of your baking dish.
2. Lay the cut-up strawberries and rhubarb along the bottom of the dish. Set aside.
3. Make Crisp topping by adding all the crisp ingredients to a medium bowl and mixing. For less clean-up, I just use my hands to mix the butter oat mixture. However, the option to use a food processor pulsing 5-10 times for a finer crisp topping.
4. Cover the fruit with the crisp topping and bake at 375 degrees F for 35-40min.
5. Let the cooked crisp rest on the counter for 10 minutes before serving. Enjoy!
Add-ins and variations
There are tons of ways this recipe can be altered. Below are a couple of variations that would work well.
Citrus Juice/Zest: Previously, I followed an NYT Rhubarb Crisp recipe that incorporated either orange juice/zest into the rhubarb. The orange was a wonderful addition. To keep my recipe simple, I omitted any extra zesting or juicing. The strawberries are pretty flavorful on their own and I didn’t want their flavor obscured by another fruit.
Cut the crumble topping in half: My crisp recipe has a large amount of crisp topping. This is the way I like it – crunchy meets fruity. Additionally, it works amazingly with a scoop of vanilla ice cream over top – I recommend some high-fat ice cream such as Tillamook vanilla or homemade. If you are thinking of keeping this a bit lighter, perhaps cut the crumble topping in half.
Sharper Nutrition Fix: Rhubarb
Ever tried Rhubarb? No? It’s not too late!
This veggie is often seen in spring-time dessert recipes because of its yummy tart flavor.
Once cooked, the tartness mellows, and just like freshly squeezed lemons in a lemonade, it pairs oh-so-well with sugar. Moreover, Rhubarb can be enjoyed in many non-dessert dishes. Try um’ pickled, sautéed, or in a salsa!
Rhubarb and Health
In traditional Chinese medicine, Rhubarb has been used for its antibacterial, anti-inflammatory, and anticancer properties.
Rhubarb has shown notable clinical applications as well. These include effective treatments for Constipation, Severe acute pancreatitis, Sepsis, and Chronic Renal Failure.
No matter how you slice it, Rhubarb is impressive and yummy.
Recent Comments