5 Ingredient Peach Cobbler Protein Shake
This Peach Cobbler Protein Shake is so decadent and full of nutrition. Eat this shake as a sweet treat or as a great way to start your day.
Equipment
- Blender
Ingredients
- 1 cup unsweetened soy milk or other milk of choice
- 1 cup frozen diced peaches
- 2 tbsp cashew butter or almond butter
- 2 dates
- ½ cup vanilla protein powder or 1-2 scoops
- optional: 1/2 tsp vanilla protein powder, 1/4 tsp cinnamon, additional sweetener of choice
Instructions
Prepare Ingredients
- Gather all the ingredients listed above.
Blend
- In a blender, combine the soy milk, vanilla protein powder, frozen peaches, nut butter, dates, and any other flavorings you choose like cinnamon or vanilla extract.
- Blend the ingredients until the peach is fully incorporated and the mixture is smooth.
Adjust taste and consistency
- If the shake is too thick, you can add more soy milk to achieve your desired consistency.
- For a colder shake, you can also add a few ice cubes and blend again until smooth.
- For a sweeter shake, add more dates, date sugar, or another sweetener of choice.
Garnish
- Optionally, garnish with sliced peaches, shortbread cookies, a sprinkle of cinnamon, or a dollop of whipped cream.
Notes
Additional protein add-ins include Greek yogurt, silken tofu, cottage cheese, or seeds!
You can also experiment with different spices such as ginger or cardamom for added flavor complexity.
Nutrition
Calories: 293kcalCarbohydrates: 25gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 127mgPotassium: 487mgFiber: 3gSugar: 13gVitamin A: 503IUVitamin C: 3mgCalcium: 302mgIron: 2mg
Tried this recipe?Let us know how it was!