Easy Trader Joe’s Harvest Grains Blend Recipe

by Sarah Harper MS, RD, LDN | May 10, 2024 | Lunch/Dinner, Recipe | 0 comments

Easy Trader Joe’s Harvest Grains Blend Recipe Table of Contents hide 1. Easy Trader Joe’s Harvest Grains Blend Recipe 2. Why You Will Love This Recipe 3. Ingredients and Tips for These Grains 3.1. Trader Joe’s Harvest Blend 3.2. Olive Oil 3.3. Vegetable Broth 3.4. Lots of Fresh Herbs 4. Other Add-ins To Include In […]
Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!

Easy Trader Joe’s Harvest Grains Blend Recipe

I love to make Trader Joe’s Harvest Grains Blend for quick lunches and dinners. I enjoy making this recipe to include as an easy side with dinner or base for a grain bowl. 

It is quick, easy, and ready in under 30 minutes making it ideal for busy weeknights.

In this article I will show you how to make the fluffiest Trader Joe’s Harvest Blend recipe!

Trader Joe's Harvest Blend and a bowl of a Harvest Blend Greek Salad bowl

Why You Will Love This Recipe

 

You will love this harvest grain blend because it makes an excellent side dish for a variety of meals such as roasted chicken or grilled shrimp. However, this recipe makes for a great base main dish such as grain bowls!

Try my Healthy and Easy Southwest Quinoa Bowl Recipe or Greek Salad salad-inspired Grain Bowl recipes.

Maybe best of all, this recipe makes for great leftovers and meal prep for last-minute weeknight meals. The flavors meld in the refrigerator overnight and are excellent the next day.

I love to make a big batch and eat it throughout the week in my grain bowl creations. 

 

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A bowl with a grain bowl as the feature with a larger bowl to the top right corner and a sliver spoon over top a sage linen napkin.

My Greek Salad Inspired Grain Bowl Recipe

 

Ingredients and Tips for These Grains

In this recipe, I encourage you to use your favorite combination of flavors. Use your creative brain to find different flavor combinations you love. 

Trader Joe’s Harvest Blend

If you do not have the Trader Joe’s Harvest Blend you can sub for orzo, red quinoa, Israeli couscous, rice, or a combination of grains.

If you would like the grains mix to have more flavor, cook in vegetable broth, chicken stock, or broth. 

Olive Oil

I use Graza Olive oil for this recipe and a bit more drizzled overtop for flavor. I also enjoy using avocado oil or butter. 

Vegetable Broth

I usually have a batch of homemade veggie broth in my freezer that I made from veggie scraps. However, use your favorite vegetable broth or vegetable broth bullion if you don’t have the time to make broth from scratch. You could also use chicken broth or chicken stock in this recipe. 

Lots of Fresh Herbs

I love to add fresh herbs to this recipe. It depends on what I have on hand and what I am serving this dish with, but some fresh herbs I use include basil, parsley, cilantro, thyme, and oregano. 

Other Add-ins To Include In Your Batch Of Trader Joe’s Harvest Blend

Try this with some freshly squeezed lemon juice, lemon zest, fresh cracked black pepper, flakey sea salt, red pepper flakes, or even a little bit of your favorite cheese! (I am partial to goat cheese). 

 

closeup on harvest grains blend in a white bowl

Step-By-Step Instructions

 

Rinse the Grains: Rinse the Harvest Grains Blend under cold water in a fine mesh sieve to remove excess starch and debris.

Boil the Liquid: In a medium saucepan, bring 2 cups of broth and olive oil to a boil.

Add Grains: Once the liquid is boiling, add the rinsed Harvest Grains Blend to the saucepan.

Simmer: Reduce the heat to low, cover, and let it simmer for about 12-15 minutes or until the grains are tender and have absorbed the liquid. Stir occasionally to prevent sticking.

Fluff and Season: Once the grains are cookedremove the saucepan from the heat to cool slightly. Give the mixture a taste, then add your favorite seasonings and fluff grains with a fork.

If adding fresh herbs, pour grains into your serving bowl. Then let the grains mix cool before adding the herbs to the fluff the grains with a fork.

 

 

Ingredients for a grain bowl with a large bowl filled with grains and veggies. To the right are smaller plates and bowls with other colorful ingredients.

The Mix-ins for a Greek Salad Inspired Grain Bowl

Check Out These Other Trader Joe’s Articles!

Is Trader Joe’s Harvest Blend Good? Dietitian Review

Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Trader Joe's Harvest Blend and a bowl of a Harvest Blend Greek Salad bowl

Trader Joe's Harvest Grains Blend

Sarah Harper MS, RD, LDN
How to make Trader Joe's Harvest Grains Blend to be served as a side dish or a base for a grain bowl.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings

Equipment

  • 1 medium saucepan
  • measuring cups and spoons

Ingredients
  

  • 2 tbsp Olive Oil
  • 2 cups Vegetable Broth
  • 1 cup Trader Joe's Harvest Blend
  • 1/4 cup fresh chopped herbs

Instructions
 

Rinse the Grains

  • Rinse the Harvest Grains Blend under cold water in a fine mesh sieve to remove excess starch and debris.

Boil the Liquid

  • In a medium saucepan, bring 2 cups of broth and olive oil to a boil.

Add Grains

  • Once the liquid is boiling, add the rinsed Harvest Grains Blend to the saucepan.

Simmer

  • Reduce the heat to low, cover, and let it simmer for about 12-15minutes or until the grains are tender and have absorbed the liquid. Stir occasionally to prevent sticking.

Fluff and Season

  • Once the grains are cooked, remove the saucepan from the heat to cool slightly. Give the mixture a taste, then add your favorite seasonings and fluff grains with a fork.
  • If adding fresh herbs, pour grains into your serving bowl. Then let the grains mix cool before adding the herbs to the fluff the grains with a fork.
Keyword 5-ingredient, easy
Tried this recipe?Let us know how it was!
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Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!

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