Silken Tofu Breakfast Scramble
Here is a silken tofu recipe to add to your savory flavor tofu repertoire. Enjoy an egg-free breakfast that does not sacrifice taste with this Silken Tofu Breakfast Scramble. Making vegan scrambled eggs is super easy and uses simple ingredients. It is almost as easy as making real scrambled eggs!
I am a big fan of shelf-stable tofu that will keep in the pantry for months. Moreover, this is one way to make an easy weeknight meal in under 30 minutes with little to no planning. In this article, I will discuss my Tofu Scramble’s ingredients, how to prepare the dish, how to pair it with other foods, and share a little about the benefits of a plant-based diet.
Silken Tofu Breakfast Scramble Ingredients
Tofu: You can use silken tofu or extra firm tofu for a firmer texture. I like to use firm silken tofu but will use any regular tofu I have lying around. Silken tofu has a similar soft texture to soft scrambled eggs. Tofu has a lovely soft, creamy, yet firm texture. In this recipe, I use Mori-nu tofu.
Soy Sauce: The soy sauce adds color and flavor. Additionally, the soy sauce deepens the flavor and makes these vegan eggs taste “meatier”. This is thanks to soy sauce’s umami flavor.
Turmeric powder: This spice has a beautiful yellow color, mimicking the color of eggs. Not only that, ground turmeric is made from the nutritious turmeric root. What’s more, turmeric is a Zingiberaceae, also known as the ginger family! Is that why ginger and turmeric go together like bread and butter?
Nutritional Yeast: This ingredient adds a “cheesy” flavor without adding the cheese. You will find nutritional yeast used in many vegan dishes. Nutritional yeast is full of B vitamins, specifically, Riboflavin (B2), Niacin (B1), Pyridoxine (B6), Cobalamin (B12), and Folate/Folic acid (B9).
Ginger (Optional): I always add ginger when making this tofu egg scramble and I typically pair it with Vegan Fried Rice. If you would like to serve this over toast and do not want the ginger flavor, simply omit it. To get even more creative, try adding dried or fresh herbs such as garlic, onion, or tahini!
Other Optional Seasonings include Black Pepper, Garlic Powder, Onion Powder, hot sauce, red pepper, and kosher salt.
Step-By-Step Instructions
Prep and mix the tofu
- Add the block of tofu to a bowl taking care to drain any excess liquid from the container. Using your hands or a wooden spoon break up the tofu into large chunks then into smaller pieces. **This step is super fun for kids in the kitchen!
- Once you have finished breaking up the tofu, add your desired seasonings such as nutritional yeast, turmeric, soy sauce, and ginger, then mix.
Cook your tofu
- Next, add a little oil (i.e. olive oil, coconut oil, avocado oil) or vegan butter to your frying pan. Bring to medium-high heat. Add the tofu mixture and sauté for 3-5 minutes. Option to adjust the stove to low-medium heat and top the eggs with vegan cheese before serving.
- Finally, serve tofu scramble however you please. See below for serving suggestions.
- Store any leftovers in an airtight container in the refrigerator for 2-3 days.
Serving Suggestions for Silken Tofu Scramble Recipe
You can enjoy this soft tofu scramble in a variety of ways. Some of these include:
- As a replacement to traditional scrambled eggs perhaps with some vegan bacon bits sprinkled throughout
- Spooned over rice and topped with chopped red onions
- In a bowl, alongside black beans topped with various creamy sauces like vegan cheese or a vegan cashew herb cream sauce
- Served with sautéed baby spinach or any other favorite vegetables
- Wrapped inside breakfast burritos
- As a protein boost to any vegan breakfast you enjoy
My favorite way to enjoy this vegan silken tofu scramble spooned over avocado toast with sliced onion and a sprinkle of hemp seeds.
What is Tofu? Is Tofu Vegan?
Tofu is a Soybean curd; it is custard-like and made from curdled soy milk. Tofu has a lovely smooth and creamy texture yet presents firm enough to slice. Tofu can be used in a variety of ways including, but not limited to, a breakfast bowl, soup, sauce, sandwich, and stir-fry. You can find tofu in more grocery stores. Best of all, just because tofu is vegan doesn’t mean only vegans can eat it! Many non-vegans can enjoy the benefits of tofu in their cooking. whether they want to lower their carbon footprint, eat less animal protein high in saturated fats, or just open up their culinary journey to new flavors.
Tofu can be packaged in several ways such as:
- Stored in water, sealed in plastic containers, and refrigerated
- Vacuum sealed in plastic (without water)
- Sealed in packaging that is shelf stable for up to 8 months
- Freeze-dried
Note that tofu can be frozen for up to 3 months. Freezing your tofu will alter the texture. It drains easier and makes it chewier! I find marinades are better soaked up from first frozen than thawed-out tofu.
Like this Tofu Scramble? Try These Vegan Recipes!
You will want to add this recipe to your list of vegan breakfasts, high-protein breakfasts, and savory dishes recipe collections. Interest in learning more about tofu? Check article called You’re Eating Tofu, Are You Vegan? Is Tofu Vegan?
The Best Butter Bean Curry with Lentils
Easy Vegan Yakisoba-Inspired Noodles
Strawberry Smoothie Bowl [Vegan and High Protein] – another vegan breakfast fave
Silken Tofu Breakfast Scramble
Equipment
- 1 Medium Mixing Bowl
- 1 Set measuring spoons
- 1 Sautee Pan
- 1 Heat resistant rubber spatula
- 1 Skillet
Ingredients
- 14 oz Silken Tofu
- 1 tbsp Nutritional Yeast
- 1 tsp Ground turmeric
- 1 tsp Soy sauce
- 1 tbsp Avocado oil
- Optional: Ground ginger
Instructions
Prep and mix the tofu
- Add the tofu to a bowl. Using your hands, break up the tofu into smaller pieces. **This step is perfect and super fun for kids in the kitchen!
- Once you have finished breaking up the tofu, add the nutritional yeast, turmeric, soy sauce, and ginger, then mix.
Cook your tofu
- Next, add avocado oil to your skillet. Bring to medium heat. Add the tofu mixture and sautee for 5-10min.
- Finally, serve tofu scramble over rice with some stir-fried veggies alongside some toast, or in a breakfast burrito.
Notes
Nutrition
Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!
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