The Best Habanero Peach Salsa Recipe: The Best Habanero Peach Salsa Recipe

The Best Habanero Peach Salsa Recipe: The Best Habanero Peach Salsa Recipe

Habanero Peach Salsa Recipe

I love to make Habanero Peach Salsa Recipes in the summertime when peaches are in season and the produce is abundant!

 

The spicy-sweet blend of ingredients is so delicious spooned over tacos or served alongside tortilla chips.

 

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Peach Salsa Close Up with Chips in the Background

Ingredients for Habanero Peach Salsa Recipe

 

Below are the ingredients for this fruity salsa! 

  • Peach: For the ultimate peachy flavor, I believe nothing beats locally sourced, fresh peaches, if available in your area. You could also use canned peaches in this recipe! 

Peaches canned locally or store-bought are both fine, but I like using fresh! 

Keep the skin on, the colors are so beautiful!

  • Tomato –  I used tomatoes I grew in my backyard. If you see yellow tomatoes at the farmers market those would look beautiful in this dish.
  • Minced Habanero – For a spicier salsa, use more, for a milder salsa use less. 

I recommend starting with a small amount of minced habaneros and adding more from there based on your flavor preferences for the right amount of heat. 

A little goes a long way with habaneros bold spicy flavor. 

  • Fresh Cilantro – If you dislike cilantro, I recommend fresh Italian parsley. 
  • Fresh Lime Juice – In a pinch, lemon juice or white vinegar could also work.
  • Onion – I love to use white onion in this dish but red, sweet, or yellow onions work well too

Optional Ingredients for Habanero Peach Salsa Recipe

Lime Zest – You already got those limes, this adds more lime flavor!

Mintused orange mint in this recipe!

Red Bell Pepper – for bright red contrasting colors!

How to Make Habanero Peach Salsa Recipe (3 ways!)

There are several ways in which you can make peach salsa. Here are a few ways you can go about this salsa creation.

  1. Choose to do it the way I did and, roughly dice and/or mince the ingredients and add them to a food processor. I pulsed about 10 times and was careful not to over-pulse.
  2. Another method is dicing or mincing all by hand. Choose your desired size and keep each ingredient small and uniform. I prefer this method for chunky salsa. 
  3. The third option is to use a salsa-making gadget! I’ve seen these sold online at various stores. Some are crank food processors while others are hand chopping gizmos. 

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

 Why You Will Love Making This Recipe

There are many reasons you will love this recipe. Some of these include:

Lots of Veggies

I love that this recipe involves so many different vegetables. It is fresh, nutritious, and delish!

In Season Produce

Indulge in this recipe when peach season hits its peak, and the local farmers’ market bursts with juicy peaches!

Summertime is the time when habanero peppers and sweet peaches are in season. Pick up some other yummy fresh flavors from your market, such as red onion, herbs (fresh cilantro!), and red bell peppers. These farm-fresh ingredients make the perfect combination for a farm-fresh salsa. 

Versatility

Adjust the ingredients or level of heat easily! You can use less habanero or omit the spicy flavors of habanero and include jalapenos for a milder version of this homemade salsa recipe. 

​Turn this into a mango salsa by swapping the peaches for mangos or make a Peach Mango Habanero Salsa by doing half mango half peach!

How To Use This Recipe in Cooking

This salsa recipe has so many applications in all sorts of dishes! Some of my favorite ways to use this homemade salsa include:

  • Chips and salsa – a classic. Get super fancy and make homemade tortilla chips or use my favorite –  Juanita’s Tortilla Chips.
  • Spooned over fish tacos
  • Served with some breakfast burritos. 
  • A topper for big summer salads
  • Mixed into a grain bowl

Tips for Cooking with Hot peppers for Your Habanero Peach Salsa Recipes

Below are a few tips for cooking with hot peppers.

Handle with Care: I highly recommend using disposable gloves when handling habanero peppersThe oils on peppers can irritate your skin and eyes. So also, avoid touching your eyes. 

Controlling and Adjusting Heat: For adjusting the heat in salsa, remove the seeds and membranes to reduce the heat. Additionally, start small and taste as you go. 

Balance: Hot peppers can overwhelm other flavors in a dish. Balance the heat by adding acidic and sweet flavors.

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

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The Best Sweet Soy Glaze Recipe (Inspired by Kecap Manis)

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

Habanero Peach Salsa

This Habanero Peach Salsa is sweet with a little heat!
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 47 kcal

Ingredients
  

  • 2 peaches, chopped
  • 2 large tomatoes, chopped
  • 1 habanero, minced seeds and ribs removed
  • ½ white onion, chopped
  • 1 lime, juiced and zested
  • cup cilantro, chopped
  • 1 tbsp mint, chopped optional
  • ¼ tsp kosher salt or more to taste
  • tsp crushed black pepper or more to taste

Instructions
 

  • In a food processor, add all ingredients.
  • Pulse 5 times, then using a rubber spatula scrape down the sides, and pulse again 5 times.
  • Serve with chips, tacos, fajitas, over a salad, the possibilities are endless!

Notes

This recipe is vegan and  vegetarian as well as gluten, dairy, egg, and nut free!
 
Tomatoes, I recommend if you are using small tomatoes to add about 2 cups worth. 

Nutrition

Calories: 47kcalCarbohydrates: 11gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 300mgPotassium: 342mgFiber: 2gSugar: 8gVitamin A: 443IUVitamin C: 22mgCalcium: 47mgIron: 2mg
Tried this recipe?Let us know how it was!
The Best Sweet Soy Glaze Recipe (Inspired by Kecap Manis)

The Best Sweet Soy Glaze Recipe (Inspired by Kecap Manis)

Garlicy Sweet Soy Glaze (Inspired by Kecap Manis)

Discover the simplicity of this flavorful Sweet Soy Glaze, boasting a lovely fusion of garlic, ginger, and a balance of sweet and salty notes.

Inspired by Kecap Manis and Hello Fresh Sweet Soy Glaze, make this recipe at home and embrace the versatility with both vegan and non-vegan renditions. Choose between non-spicy and spicy variations to elevate your culinary creations with this delectable glaze.

Top down of Garlic Sweet Soy Glaze with a spoon and Chinese Garlic Leeks to the left side.

 

Why I Made This Recipe

The best part about this recipe is that it is super simple to make!

Moreover, sauces like this one hold the power to elevate the most underrated dishes into a masterpiece. I use this recipe over raw cucumbers, fluffy rice, and with a tasty chicken dinner. The savory flavors of this tasty sauce elevate many dishes.

This Sweet Soy Glaze is heavily inspired by a delicious Indonesian sauce, called Kecap Manis. Kecap Manis is a sweet, dark, and molasses-like sauce often used in Indonesian dishes like roasted chicken, grilled fish, and fried tofu.

Interested in more Indonesian recipes? I recommend exploring Marvella’s food blog What to Cook Today. This blog has an array of vegan, vegetarian, and flexitarian recipes. Marvellina previously worked as a Registered Dietitian and was born in Indonesia. She has many Indonesian recipes including a Easy Homemade Kecap Manis recipe!

 

Top down of Garlic Sweet Soy Glaze with spoon to the right side of the bowl. The back of the spoon is coated with the thick deep brown glaze.

 

Ingredients for Garlic Sweet Soy Glaze

  • Soy sauce
  • Honey or maple syrup (vegan) – you could also use white sugar.
  • Garlic
  • Fresh Ginger
  • Rice vinegar, white wine vinegar, or apple cider vinegar – for that tangy flavor
  • Optional: chili flakes, sesame seeds, or even a bit of sesame oil. For a thinner sauce use a tbsp water one at a time until desired consistency is reached.

How to Make This Recipe

In a small saucepan, on medium-high heat, combine all of the ingredients. Heat the mixture over medium heat, stirring occasionally to bring all the ingredients together. Continue to cook on medium heat for 4-6 minutes.

Once the sauce is thickened, it is time to remove from the saucepan from the heat. Then let the glaze cool.

Serve this recipe as a dipping sauce for spring rolls, drizzled over grilled proteins such as pork tenderloin, ground beef, baked tofu, vegetables such as blanched green beans, or with stir fried bell pepper, or simply spooned over buttery rice garnished with scallion greens.

Store leftovers in an airtight container in the refrigerator for about a week.

 

Perspective shot with glazed cucumbers in the background and a bowl of Garlic Sweet Soy Glaze as the focus.

 

How to Use This Recipe

This recipe and its rich flavors can be used for more than a flavorful glaze. Moreover, is a great finisher to any recipe alone or along side a spicy sriracha mayo.

  • Drizzled over sushi or cucumber boats
  • Glaze for a delicious chicken dish
  • Spooned over top fragrant jasmine rice
  • Drizzled over grain bowls garnished with a lime wedge
  • Sauces for various stir-fried dishes
  • A sticky sauce for sautéed or baked veggies
  • Dipping sauce for salmon nuggets, egg rolls, dumplings, or fried wontons
  • Sauce for chicken wings or fried chicken

 

Top down of sliced cucumbers with a Garlic Sweet Soy Glaze Topping on a speckled plate. Cucumbers to the right as a prop and Chinese Garlic Leeks to the left with white flowers.

 

FAQ (ask a dietitian!)

Is hoisin sauce the same as sweet soy sauce?

Hoisin sauce and sweet soy sauce are not the same. Hoisin, commonly used in Cantonese cuisine, is a combination of soybeans, garlic, chili peppers, sugar, and various spices including Chinese five-spice powder.

Sweet Soy Sauce, also known as Kecap Manis, is popular in Indonesian cuisine. Kecap Manis is made from soy sauce and sugar.

What makes glaze thick?

There are several ways in which you can make glaze thick. Below are my 3 favorite ways to thicken a glaze.

  1. Reduction: Reduction is a culinary technique used to thicken and intensify the flavors of a liquid by simmering or boiling it, causing some of the water content to evaporate. This technique thickens and intensifies the flavors of a mixture such as soup, sauce, or glaze.
  2. Cornstarch or flour: Adding cornstarch or flour to a glaze thickens it. The starches absorb liquid and created a thicker consistency when heat is involved.
  3. Sugar: Sugar can thicken a glaze, like this Garlicy Sweet Soy Glaze. The sugar becomes more viscous and sticks as it cooks. You can use brown sugar, maple syrup, or honey.

 

Top down of a small bowl with sushi rice and a garlic sweet soy glaze drizzle.

 

Does sweet soy sauce have gluten?

Usually, Sweet Soy Sauce has gluten. Sweet soy sauce is made with soy sauce and regular soy sauce’s primary ingredient is wheat. However, you can make sweet soy sauce or this Garlicy Sweet Soy Glaze with Tamari or Gluten-free soy sauce.

Is there a sweet soy sauce substitute?

Other than making it yourself with either Marvella’s recipe or my Garlicy Sweet Soy Glaze recipe, there are several possible substitutes you may use depending on the recipe or dish.

  • Hoisin Sauce – A thick fragrant sauce often used in Cantonese cuisine.
  • Oyster Sauce – A viscous dark condiment made from oyster extracts. Oyster sauce is commonly used in Chinese, Thai, Malay, and Vietnamese culinary traditions.
  • Tianmian Sauce – A sweet sauce made from wheat, beans, and sugar often used in Northern and Northeastern Chinese cooking.

 

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A glass of Cilantro Cashew Dressing with a bit of the dressing spilled off the side.

 

 

 

 

Dehydrated Cucumber Recipe [Cucumber Chips!]

A plate of dehydrate cucumbers (cucumber chips) surround with a linin napkin, a bowl of ranch, and some green edible prop to the side. The plate is sitting on top of a two toned board.

 

 

 

 

 

 

A bowl with dark and thick Garlic Sweet Soy glaze. A spoon hovering above the bowl with the glaze dripping down. Noted in the background a plate of vegetables with the glaze drizzled over top.

Garlic Sweet Soy Glaze

Sarah Harper MS, RD, LDN
This Garlicy Sweet Soy Glaze is thick with sweet and salty notes. Enjoy this glaze drizzled over grilled fish, baked tofu, or various vegetables.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 6 serving
Calories 58 kcal

Equipment

  • 1 small sauce pan

Ingredients
  

  • ½ cup soy sauce
  • ¼ cup honey option to use maple syrup, brown sugar, or coconut sugar
  • 3 cloves minced garlic
  • 1 tbsp rice wine vinegar
  • 1 tsp minced ginger
  • 1 tsp red chili flakes optional
  • 1 tsp cornstarch see recipe notes

Instructions
 

  • In a small saucepan, combine all of the ingredients. Heat the mixture over medium heat, stirring occasionally to bring all the ingredients together. Continue to cook on medium heat for 4-6 minutes. 
  • Once the sauce is thickened, it is time to remove from the saucepan from the heat. Then let the glaze cool.
  • Serve this recipe over grilled meat, baked tofu, or vegetables. 
  • Store leftovers in an airtight container in the refrigerator for about a week. 

Notes

I use 1 tsp cornstarch to thicken this glaze. Option to continue to add cornstarch 1/2 tsp at a time and whisk until desired consistency is reached.
If glaze becomes too thick, add 1 tsp of water and whisk until desired consistency is reached. 

Nutrition

Calories: 58kcalCarbohydrates: 13gProtein: 2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 1086mgPotassium: 62mgFiber: 0.3gSugar: 12gVitamin A: 99IUVitamin C: 1mgCalcium: 9mgIron: 1mg
Keyword 5-ingredient, sauce
Tried this recipe?Let us know how it was!
Easy Balsamic Pickled Red Onions & How To Use Them!

Easy Balsamic Pickled Red Onions & How To Use Them!

Easy Balsamic Pickled Onions

If you are a pickle fan, you will love this recipe! These easy Balsamic Pickled Onions feature thinly sliced red onions quickly pickled in a balsamic vinegar brine. 

Infused with a tangy-sweet essence, the onions absorb the flavorful liquid, transforming into a versatile condiment. Quick to prepare, they effortlessly elevate your culinary creations, adding depth and complexity to your dishes.

 

Red tinted Balsamic Pickled Onions with a spoon in a white bowl

Why You Will Love These Balsamic Pickled Onions 

Add this Balsamic Picked Onions recipe to your refrigerator condiment repertoire! With just a few simple ingredients and minimal prep, you can enjoy these delicious picked onions with a variety of dishes. 

 

While this recipe offers quick pickling, allowing the flavors to meld for about an hour, the true magic happens overnight. For optimal taste, exercise patience and indulge in these delectable onions the following day.

 

Ingredients in Quick Pickle Balsamic Onions

Below are the ingredients for this easy quick-pickled onion. 

  • Red onions (or white onions)
  • Balsamic Vinegar & White Vinegar 
  • Honey or Maple Syrup/brown sugar
  • Pickling Salt
  • Mustard Seeds
  • Optional: while garlic cloves red pepper flakes, Italian herbs, cinnamon stick

 

Step – By – Step Instructions for Making Easy Pickled Red Onions

 

Slice Onions: With a sharp knife, peel and thinly slice the red onions. Then, place the sliced onions in a clean jar.

Prepare Pickling Liquid: In a saucepan, combine balsamic vinegar, white vinegar, honey, salt, mustard seeds, and garlic. Simmer over medium heat until sugar and salt dissolve.

Pickle Onions: Pour the balsamic vinegar brine over the onions in the jar. Let cool to room temperature.

Seal and Refrigerate: Seal the jar and refrigerate for at least 1 hour, preferably overnight.

Serving Suggestions: Bring dishes to the next level by using these homemade pickled red onions as a topping for salads, sandwiches, burgers, or grilled meats.

These tangy onions add a burst of flavor and a lot of savory notes to your favorite dishes. Store leftovers in the refrigerator for up to 2 weeks.

 

Balsamic Pickled Onions in a bowl with a spoon

How To Use Balsamic Pickled Onions

 

These balsamic onions are the perfect topping in many applications. Some of my favorite ways to use them include:

  • Charcuterie Board (one of my favorite appetizers)
  • Spooned over Avocado Toast
  • Tossed in a salad
  • As a side dish for baked fish or chicken
  • Incorporated into your favorite grain bowls
  • A topping for fish tacos

However, my ultimate favorite way to savor Balsamic Pickled Onions is nestled within a hearty, veggie-packed sandwich!

 

Red Balsamic Pickled Onions in a mason jar with a spoon on an off white background

FAQ about Easy Pickled Red Onions (Ask A Dietitian!)

Can I use balsamic vinegar for pickling?

 

Yes, balsamic vinegar is a great option for pickling. To balance cost and flavor, I often blend it with more affordable distilled white vinegar. This combination offers a rich depth of taste without overwhelming the vegetables being pickled. 

Are picked onions good or bad for you?

 

Pickled onions are a flavorful addition to your diet and offer some health benefits! Low in calories yet bursting with flavor, they serve as a versatile addition to your meals. Rich in antioxidants, they support overall health, and if fermented, they provide probiotics, promoting gut health and digestion!

Do you have to cook onions before pickling?

 

No, you do not need to cook onions before pickling. I prefer to slice them raw and add them directly to the jar. Then, I pour the hot pickling brine overtop before sealing. 

While some recipes may call for blanching the onions in boiling water before picking, I prefer crunchy pickled onions. So, it’s entirely up to your taste and crunch preference.

Top down view of balsamic picked onions in a mason jar with a spoon sticking out from the top

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Red tinted Balsamic Pickled Onions with a spoon in a white bowl

Balsamic Pickled Onions

Sarah Harper MS, RD, LDN
If you are a pickle fan, you will love this recipe! These easy Balsamic Pickled Onions feature thinly sliced red onions quickly pickled in a balsamic vinegar brine. 
Prep Time 15 minutes
Cook Time 10 minutes
Resting time 1 hour
Total Time 1 hour 25 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 8 servings
Calories 56 kcal

Equipment

  • 1 Sauce Pan
  • 16oz jar with lid

Ingredients
  

  • 1 red onion
  • ½ cup Balsamic Vinegar
  • ½ cup white vinegar
  • ½ cup water
  • 3 tbsp honey
  • 1 tbsp pickling salt
  • 1 tbsp mustard seeds
  • 4 garlic cloves

Instructions
 

Prepare Pickling Liquid

  • In a saucepan, combine balsamic vinegar, white vinegar, honey, salt, mustard seeds, and garlic. Simmer over medium heat until sugar and salt dissolve.

Pickle Onions

  • Pour the balsamic vinegar brine over the onions in the jar. Let cool to room temperature.

Seal and Refrigerate

  • Seal the jar and refrigerate for at least 1 hour, preferably overnight.

Serving

  • Bring dishes to the next level by using these homemade pickled red onions as a topping for salads, sandwiches, burgers, or grilled meats.

Nutrition

Calories: 56kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 878mgPotassium: 59mgFiber: 0.4gSugar: 10gVitamin A: 1IUVitamin C: 2mgCalcium: 16mgIron: 0.3mg
Keyword pickled
Tried this recipe?Let us know how it was!

 

The Ultimate Franks Red Hot Buffalo Chicken Dip

The Ultimate Franks Red Hot Buffalo Chicken Dip

Frank’s Red Hot Buffalo Chicken Dip

This Franks Red Hot Buffalo Chicken Dip is perfect for any time of year. But, I especially love this dip during fall and football season! Plus, I love making and eating all the football appetizers and noms!

Additionally, when I think of football food and snacks, I think of buffalo wing sauce, chicken wings, and blue cheese dressing. Buffalo Chicken Dip is all of those things rolled into one giant baking pan slathered in cheezy goodness.

 Buffalo Chicken Dip is everything I love about Buffalo Chicken Wings without the mess. Not only that, but this Franks Red Hot Buffalo Chicken Dip is perfect for gatherings and sitting around a TV watching the big game.

A small plate with buffalo chicken sip veggie sticks and blue corn tortilla chips

Ingredients in Buffalo Chicken Dip

Chicken: I prefer chicken thighs over chicken breasts. This recipe for Instant Pot Chicken Thighs (Fresh or Frozen) from author Lauren Allen on the Food Blog Tastes Better From Scratch is super informative and only takes 30 minutes. 

Franks Red Hot Sauce: I love to use the OG Franks Red Hot Buffalo Sauce in my buffalo chicken dips. However, I have another brand that I love and that’s The New Primal. They have 3 levels of heat for their Buffalo Sauce, Mild, Medium, and Hot! Perfect for individualizing recipes.

Ranch

Cheese – Cream Cheese, Cheddar Cheese, Blue Cheese

Green Topping: A little garnish to finish off the bubbling Franks Red Hot Buffalo Chicken Dip. I love to add some green for contrasting colors. Green onion or chives add a crisp and fresh element to finish off this dish. Some other topping ideas are garlic scapes, parsley, or cilantro.

A quart baking pan with freshly baked Franks Red Hot Buffalo Chicken Dip with dippers

How to make this Easy Buffalo Chicken Dip

You can make this recipe in an air fryer or slow cooker. In these directions, I’ll review how to make this in a quart baking dish and in the oven!

Cook the Chicken: If you haven’t already, cook the chicken. You can boil, bake, or grill chicken breasts until they’re fully cooked until the internal temperature reaches 165°F. Then shred or dice them. Alternatively, you can use rotisserie chicken for convenience. 

Note – This step can be done 1-2 days in advance. 

Preheat the Oven: Preheat your oven to 350°F.

In a large pot, sautee diced onion and celery with 1 tbsp butterfor 5 minutes.

Prepare the Cream Cheese Mixture: Once the veggies finish sauteeing, combine the cream cheese, ranch dressing, and buffalo sauce. Stir until well combined and smooth.

Add the Chicken: Add the cooked chicken to the bowl and mix until the chicken is evenly coated with the cream cheese mixture.

Transfer to Baking Dish: Transfer the mixture to a baking dish, spreading it out evenly.

Sprinkle with Cheese: Sprinkle the cheddar and blue cheese on top of the dip.

Bake the Dip: Bake in the preheated oven for about 20-25 minutes, or until the dip is hot and bubbly and the cheese on top is melted and lightly golden brown.

Let It Cool: Once done, remove the dip from the oven and let it cool for a few minutes before serving.

Garnish (Optional): If desired, garnish with chopped green onions, more blue cheese crumbles, or a drizzle of ranch dressing before serving.

Serve: Serve the buffalo chicken dip warm with tortilla chips, celery sticks, or carrot sticks for dipping. Enjoy!

A small plate with Buffalo Chicken Dip and veggie dippers

Sharper Nutrition Fix: Three tips for cutting the perfect veggie dipper

  1. Wash your veggies. I like to use a dedicated scrubber brush for my veggie washing. 
  2. Prep. Did you know, you can prep veggie dippers a day in advance?! Just cut your veggies and wrap them in a damp paper towel. Store in an airtight container or storage bag in the refrigerator.
  3. Aesthetic. When choosing the veggies to pair with the dip think about what will look the most pleasing to the eye, such as the shape in which you cut your veggie dipper and the color combinations of the veggies. 

Examples

Carrots: Whole carrots can have crackly and dirty-looking skin even when scrubbed really well. Peeling the outer layer transforms the carrot into a bright orange visual beauty. Then, think about the size you want the carrot to hold up the sauce or dip you have prepared. Be sure to allow for a good surface area to do so. Last, cut the carrot into 3” long and 0.5inch wide sticks. Not into all the prep? Baby carrots for the win. 

Celery: Celery requires little prep work. Just wash, and slice. Celery naturally has a lovely spoon-like shape, perfect for dipping! Plus celery and carrots look beautiful paired together. 

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Franks Red Hot Buffalo Chicken Dip

Sarah Harper MS, RD, LDN
This Franks Red Hot Buffalo Chicken Dip recipe is hot, creamy, and spicy. Enjoy it with chips, carrots and celery sticks. This is the perfect dip to enjoy during any sporting event.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 8 servings
Calories 493 kcal

Equipment

  • Sauce Pan
  • Quart Baking Dish
  • rubber spatula

Ingredients
  

  • 1 lbs chicken thighs, shredded
  • 2 stalks celery, diced
  • 1/2 onion, diced
  • 1 tbsp butter
  • 3/4 cup Franks Red Hot Buffalo Sauce
  • 8 oz cream cheese
  • 1 Bottle ranch
  • 2 oz cheddar cheese, shredded
  • 2 oz blue cheese crumbles
  • 2 green onions, diced

Instructions
 

Cook the Chicken

  • If you haven't already, cook the chicken. You can boil, bake, or grill chicken breasts until they're fully cooked until the internal temperature reaches 165°F. Then shred or dice them. Alternatively, you can use rotisserie chicken for convenience. 
  • Note - This step can be done 1-2 days in advance. 

Preheat the Oven

  • Preheat your oven to 350°F.
  • In a large pot, sauté diced onion and celery with 1tbsp butter for 5 minutes. 

Prepare the Cream Cheese Mixture

  • Once the veggies finish sautéing, combine the cream cheese, ranch dressing, and buffalo sauce. Stir until well combined and smooth.

Add the Chicken

  • Add the cooked chicken to the bowl and mix until the chicken is evenly coated with the cream cheese mixture.

Transfer to a Baking Dish

  • Transfer the mixture to a baking dish, spreading it out evenly.

Sprinkle Cheese

  • Sprinkle the cheddar and blue cheese on top of the dip.

Bake and Cool

  • Bake in the preheated oven for about 20-25 minutes, or until the dip is hot and bubbly and the cheese on top is melted and lightly golden brown.
    Once done, remove the dip from the oven and let it cool for a few minutes before serving.

Garnish and Serve

  • If desired, garnish with chopped green onions, more blue cheese crumbles, or a drizzle of ranch dressing before serving.
  • Serve the buffalo chicken dip warm with tortilla chips, celery sticks, or carrot sticks for dipping. Enjoy!

Notes

Serve with carrot and celery sticks, tortilla chips, and/or crackers. 

Nutrition

Calories: 493kcalCarbohydrates: 7gProtein: 17gFat: 44gSaturated Fat: 14gPolyunsaturated Fat: 16gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 114mgSodium: 1510mgPotassium: 283mgFiber: 0.4gSugar: 4gVitamin A: 661IUVitamin C: 1mgCalcium: 145mgIron: 1mg
Keyword cheese, dip
Tried this recipe?Let us know how it was!
Guacamole with Sun Dried Tomatoes

Guacamole with Sun Dried Tomatoes

Jacob’s Famous Guacamole – Guacamole with Sun Dried Tomatoes

Who doesn’t love guacamole? Unless you have an aversion to avocados or have an allergy I can’t think of anyone! It’s a popular party food, and for good reason. 

The richness of the avocados paired with the tanginess of the lime lime are magic in the mouth.

This guacamole is my Husband’s recipe. In this guacamole recipe, Jacob introduces an element I’ve never thought of… sun-dried tomatoes!

Guacamole with sun dried tomatoes in a stoneware bowl sitting on a cutting board

Jump to Recipe

Serving This Guacamole

This Guacamole with Sun sun-dried tomatoes is excellent served as a dip with some chips, added to a 7-layer dip, or served alongside many dishes like roasted veggies, a plate of tacos, or air-fryer potatoes.

Ingredients

  • Avocado
  • Lime Juice – Throw in some zest too if you feel like it!
  • Chopped Fresh Cilantro – Flat-leaf parsley is a fantastic substitution. Something bright bringing that herbal element.
  • Jalapeno – if you don’t like the spicy, option to omit the jalapeño!
  • Garlic 
  • Onion 
  • Sun Dried Tomato

ingredients for guacamole with sun dried tomatoes - in the picture are sundred tomatoes scattered over a cutting board with avocados, lime, salt, pepper, onions, and jalapenos

 Step-By-Step Instructions

This is such an easy recipe, it just takes some patience to chop up all the ingredients! 

This is a great recipe to make with the kids! Let them mash those avocados and be taste testers, adding pinches of salt and spritzes of lime for the perfect-tasting guacamole!

  • Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork to your desired consistency (some like it chunky, others prefer it smoother).
  • Add the aromatics: Add the prepared veggies, onion, garlic, cilantro, sun-dried tomatoes, and jalapeño, to the bowl with the mashed avocado.
  • Season: Squeeze the juice of one lime over the avocado mixture. Season the guac with salt and pepper.
  • Mix: Gently fold all the ingredients together. Be careful not to overmix if you prefer a chunkier texture.
  • Taste and Serve: Taste the guacamole and adjust the seasoning as needed. You might want to add more lime juice, salt, or pepper according to your preferences. You can serve it immediately or, if you have the time, refrigerate it for about 30 minutes to allow the flavors to meld together before serving.

a chip pulling away from a guacamole bowl with guacamole on the chip

Avocado Tips From A Registered Dietitian

Here are three tips for using avocados in your kitchen. 

Find the right Avocados: Ripening can be tricky for these little “alligator pears”.

I like to purchase my avocados hard thus before they have fully ripened. Once they have ripened on the kitchen counter or in a paper bag, I pop the avocados in the fridge. 

How to ripen avocados via paper bag: As soon as I get home from the store, I ripen the avocados in a paper bag for 1 day and check them for ripeness. If it’s still hard, I keep the avocados in the paper bag for one more day and check again, and so on and so on.

Once the avocados have a slight give, I put them in the refrigerator to stop the ripening process. I take them out (within a few days) when I am ready to make my guacamole! 

Avocado Storing: I asked some of my friends for avocado tips and here they are!

  • ‘Spray with avocado/olive oil to keep fresh’
  • ‘Squirt a little lemon on the avocado once the avocado is cut’
  • ‘Keep the core in with the avocado while storing in the fridge’
  • ‘I store my avocado in Tupperware and I hear that storing in water works too!’

Guacamole in a stoneware bowl with blue corn tortilla chips to the right

Sharper Nutrition Fix: Avocado Nutrition

Avocado Nutrition – Think Healthy Fats and Fiber! 

Research supports that Avocado consumption supports cardiovascular health.

Avocados are high in high-quality fats including MUFAs (Monounsaturated Fatty Acids) and PUFAs (Polyunsaturated Fatty Acids). This ratio of fats in the avocado helps promote the bioavailability of fat-soluble vitamins and promotes a healthy blood lipid profile.

Avocados help you feel full.

This may be related to the high fiber amount. Half of an avocado contains 4.6g of fiber and 114 kcal.

What’s more, new research suggests that Avocado consumption also promotes a healthy gut! Yay!

gucamole in a stoneware bowl with a wooden pestle stuck in the dip.

More Recipes to Try

Try Jacob’s Famous Guacamole with my Herb Focaccia.

Easy Baba Ghanoush

Roasted Poblano Pepper Sauce

Cool Spinach and Artichoke Dip 

Guacamole with sun dried tomatoes in a stoneware bowl sitting on a cutting board

Jacob's Guacamole

Jacob's signature dish at any even is his guacamole. He adds an ingredient you might not expect, sundried tomatoes!
Prep Time 20 minutes
Total Time 15 minutes
Servings 8 servings
Calories 173 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 potato masher or two sturdy forks
  • 1 rubber spatula

Ingredients
  

  • 5 ripe hass avocados
  • 1/4 cup sundried tomatoes, small chop
  • 3 cloves garlic, minced
  • 1/4 cup yellow onion, small chop
  • 1/3 cup cilantro, small chop
  • 2 tbsp fresh lime juice
  • 2 jalapenos, small chop
  • 1/4 tsp kosher salt
  • 1/4 tsp cracked black pepper

Instructions
 

Prepare the avocados

  • Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork to your desired consistency (some like it chunky, others prefer it smoother).

Add the aromatics

  • Add the chopped onion, minced garlic, chopped cilantro, chopped sun-dried tomatoes, and finely chopped jalapeño to the bowl with the mashed avocado.

Season

  • Squeeze the juice of one lime over the avocado mixture and add salt and pepper.

Mix well

  • Gently fold all the ingredients together until everything is evenly distributed. Be careful not to overmix if you prefer a chunkier texture.

Taste and Serve

  • Taste the guacamole and adjust the seasoning as needed. You might want to add more lime juice, salt, or pepper according to your taste preferences.
  • You can serve it immediately or refrigerate it for about 30 minutes to allow the flavors to meld together before serving.

Notes

What do I mean by small chop?
 
The term 'chop" is a casual, imprecise term that simply means to roughly cut food into bite-sized pieces. So for a small chop smaller than a regular chop but larger than a mince. 

Nutrition

Calories: 173kcalCarbohydrates: 11gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 69mgPotassium: 605mgFiber: 7gSugar: 2gVitamin A: 239IUVitamin C: 16mgCalcium: 19mgIron: 1mg
Tried this recipe?Let us know how it was!
The Best Homemade Vanilla Cinnamon Peanut Butter

The Best Homemade Vanilla Cinnamon Peanut Butter

 

Vanilla Cinnamon Peanut Butter

The Vanilla Cinnamon Peanut Butter offers nutty sweetness with a warm touch. Perfect for delightful PB&J sandwiches, it pairs deliciously with sliced apples and adds fantastic flavor to various smoothie recipes!

 

A slice of bread lathered with Vanilla Cinnamon Peanut Butter sitting on top of three stacked plates of different sizes. Food props include the bowl of nut butter with a ceramic spoon, sliced apples and peanuts.

Why I Make This Recipe

I enjoy crafting homemade peanut butter with various flavors like honey-roasted, chocolate, and Vanilla Cinnamon. This Vanilla Cinnamon Peanut Butter recipe is easy and allows for creative experimentation.

Tools For This Recipe

You don’t require a specialized nut butter machine; a simple food processor will do the job for this recipe.

Ingredients

This recipe uses natural, dairy-free, gluten-free, and vegan ingredients. Plus, it costs just over $2 to make, although prices may vary based on your location and ingredient costs. Typically, a 16oz jar of regular-priced vanilla cinnamon peanut butter ranges from $4 to $8, depending on the brand.

  • Peanuts ($0.47)
  • Vanilla Extract ($1-2)
  • Cinnamon ($0.85)
  • Maple Syrup ($0.17)
  • Kosher Salt (negligible cost)

A hand holding a ceramic spoon with thick and creamy Vanilla Cinnamon Peanut butter on the spoon.

 

How to Make This Recipe

This recipe comes together in less than 30 minutes.

Blend:

  • In a food processor, blend peanuts until coarse.

Add Flavor:

  • Add vanilla, cinnamon, maple syrup, and salt.

Blend Until Smooth:

  • Continue blending, pausing the machine, and scraping sides as needed with a rubber spatula. Continue to blend until you reach the desired consistency. The longer you blend the smoother the peanut butter will become. 
  • The peanuts will go through stages, from crumbs, eventually forming a ball, and finally, smooth peanut butter.) This entire process takes about 15-20 minutes in my food processor. 

Store:

  • Transfer to an airtight container and refrigerate.

 

A food processor filled with peanuts

 

A food processor after the peanuts, maple syrup, vanilla, and cinnamon have been blended into a smooth butter

 

FAQs (Ask The Dietitian)

What Flavors Mix with Peanut Butter

The versatile and rich profile of peanut butter pairs exceptionally well with many flavors. Consider these combinations:

  • Chocolate
  • Honey
  • Fruit Jams and Jellies
  • Maple Syrup
  • Coconut
  • Spicy Flavors like Sriracha or hot pepper jelly
  • Nuts
  • Salt
  • Marshmallow Fluff
  • Vanilla Ice Cream
  • Chocolate Hazelnut Spread
  • Other nut butter like almond butter

Experimenting with these combinations can lead to delightful culinary discoveries!

 

Mini Pancakes on a blue plate with Vanilla Cinnamon Peanut Butter Maple Syrup in a small white bowl on the plate. Red sliced apples are also shown as dippers for the peanut butter syrup.

 

What Food Pairs Well with Peanut Butter

Savory and nutty notes make peanut butter a versatile companion in the culinary world. Here are some fantastic food pairings to elevate your peanut butter experience:

Dippers

Drizzle

Recipes

  • Smoothies and Milkshakes – Like my Peanut Butter Cup Smoothie or Peanut Paradise Smoothie
  • Noodles (savory)
  • Stir Frys
  • Chicken Satay
  • Bread (with jam/jelly) PBJ!
  • Cinnamon Swirl Toast
  • Granola
  • Energy Bites
  • Cheesecakes
  • Cupcakes
  • Cookies and Brownies
  • Peanut Butter Maple Syrup

Indulge in these pairings to discover the delightful harmony that peanut butter brings to a wide range of dishes.

 

Nut butter in a glass bowl with a ceramix spoon and some peanuts scattered around the ground, sliced golden apples i the top left corner.

 

Enjoy This Recipe? You Will Love These Too!

Date Caramel with Almond Butter

A white bowl filled with swirled light brown date caramel

Chocolate Peanut Butter Crunch Bars

three chocolate peanut butter crunch bars stacked with more bars in the background

Air Fryer Baked Apples

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream and a bite taken from the plate.

Nut butter in a glass bowl with a ceramix spoon and some peanuts scattered around the ground, sliced golden apples i the top left corner.

Vanilla Cinnamon Peanut Butter

Sarah Harper MS, RD, LDN
The Vanilla Cinnamon Peanut Butter offers nutty sweetness with a warm touch. Perfect for delightful PB&J sandwiches, it pairs deliciously with sliced apples and adds fantastic flavor to various smoothie recipes!
Prep Time 25 minutes
Total Time 25 minutes
Course Breakfast, lunch, Snack
Cuisine American
Servings 14 servings
Calories 166 kcal

Equipment

  • 1 Food Processor
  • 1 rubber spatula
  • 1 set of measuring cups and spoons

Ingredients
  

  • 2.5 cups peanuts
  • ¼ cup maple syrup
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • salt to taste

Instructions
 

Blend

  • In a food processor, blend peanuts until course.

Add Flavor

  • Add vanilla, cinnamon, maple syrup, and salt.

Blend Until Smooth

  • Continue blending, pausing the machine, and scraping sides as needed with a rubber spatula. Continue to blend until you reach the desired consistency. The longer you blend the smoother the peanut butter will become. 
  • The peanuts will go through stages, from crumbs, eventually forming a ball, and finally, smooth peanut butter.) This entire process takes about 15-20 minutes in my food processor. 

Store

  • Transfer Peanut Butter to an airtight container and refrigerate.

Video

Nutrition

Calories: 166kcalCarbohydrates: 8gProtein: 7gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 6mgPotassium: 208mgFiber: 3gSugar: 4gVitamin A: 0.4IUVitamin C: 0.01mgCalcium: 35mgIron: 1mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!