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vegan croutons on a vegan caesar salad with green tomatoes and kale

Vegan Kale Caesar Salad with Cashew Caesar Dressing

Sarah Harper MS, RD, LDN
This is my surefire Kale Caesar Recipe. What makes it so great? It's ability to be customizable and adaptable.
Prep Time 30 minutes
Total Time 30 minutes
Course Appetizer, Salad
Cuisine American
Servings 4 servings
Calories 412 kcal

Ingredients
  

  • 1 large bunch of kale
  • 1 cup croutons Option to use my Homemade Crouton recipe
  • 3 tbsp capers
  • 3 tbsp hemp hearts

Caesar dressing

  • 1 cup raw cashews
  • ¼ cup avocado oil
  • 3 tbsp lemon juice
  • 1 tbsp nutritional yeast
  • 1 tbsp Dijon mustard
  • 1 tbsp capers
  • ½ tbsp caper brine
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • 1/4 tsp black pepper

Instructions
 

Step 1: Quick soak the cashews

  • If you don’t have time to soak the cashews overnight, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain and rinse.

Step 2: Blend the dressing

  • In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, capers, caper brine, garlic powder, avocado oil, and water.
  • Blend on high until the dressing is creamy and smooth. Add more water if you prefer a thinner consistency.

Step 3: Taste and adjust seasoning

  • Add salt and pepper to taste. Adjust the lemon juice, capers, or caper brine for more tang if desired.
  • In a large bowl, toss the flavorful dressing with your favorite salad greens, croutons, and any other toppings you like.

Notes

The toppings can all be omitted or changed up. I recommend keeping crunchy in the salad topper like croutons, seeds, nuts, or a crunchy veggie. For more protein some tried and true additions include grilled shrimp, roasted chicken, or baked tofu. 

Nutrition

Calories: 412kcalCarbohydrates: 19gProtein: 12gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gSodium: 639mgPotassium: 301mgFiber: 3gSugar: 2gVitamin A: 349IUVitamin C: 7mgCalcium: 48mgIron: 4mg
Keyword kale
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