How To Make Fruit Parfaits For Healthy Breakfasts
If you’re looking for a quick and healthy breakfast option that’s both satisfying and delicious, fruit parfaits are the perfect grab-n-go breakfast.
This is one of my favorite simple recipes for busy mornings because it’s nutritious and incredibly easy to make. Packed with layers of fresh fruit, creamy yogurt, and crunchy granola, these parfaits offer a balanced meal to kick-start your day.
Plus, starting off with a healthy breakfast can help trigger more good choices throughout the day.
Why I Love This Fruit Parfait Recipe
With busy mornings, easy breakfast recipes are a must! Quick meals are especially important when breakfast is considered the most important meal of the day.
I love this fruit parfait recipe for several reasons:
- Keeping Things Simple: A simple breakfast recipe makes my life easier.
- Meal Versatility: It can be enjoyed as a healthy dessert, a quick snack, a filling breakfast, or even prepped ahead for busy days. Whether you’re craving something light or need a more substantial option, this recipe adapts to your needs while keeping you fueled with a perfect balance of protein, fiber, and healthy fats.
- Pair this recipe with avocado toast or overnight oats for extra fiber.
- A Summer Favorite: During the summer months, I love to include fresh strawberries or other berries I picked up from the market.
- Endless Combinations: You can easily customize this parfait by switching up the fruit, yogurt, or even adding fun toppings. There are endless possibilities to keep it exciting. More on this later.
Ingredients In This Easy Yogurt Parfait Recipe
- Yogurt: Plain Greek yogurt works best for its thick, creamy texture. Whole milk Greek yogurt is my go-to for an extra-rich consistency compared to regular yogurt.
- Fruit: Fresh fruit-like berries are perfect, or for a twist, try using a delicious lemon rhubarb jam paired with strawberries.
- Crunchy Granola: Use homemade granola or your favorite store-bought variety for a satisfying crunch.
Optional Add-Ons:
- Sweetness: For extra flavor, add a touch of maple syrup, honey, or a drizzle of peanut butter.
- Extra Crunch: Sprinkle on graham crackers, pumpkin seeds, or chia seeds for added texture.
Step By Step Instructions
Step 1: Start with the yogurt layer
Spoon about 1/4 cup of yogurt into the bottom of your jar or glass.
Step 2: Add granola
Sprinkle 1-2 tablespoons of granola on top of the yogurt.
Step 3: Repeat the layers
Add another yogurt layer, followed by a few more tablespoons of granola.
Step 4: Top it off
Finish with a final layer of yogurt, then add fresh fruit, a drizzle of honey, or other toppings if desired.
Serving Suggestions
This versatile fruit parfait can be enjoyed in several ways:
- Filling Breakfast: For a quick and satisfying start to your day, layer your yogurt, fruit, and granola in a bowl or mason jar for an easy grab-and-go option.
- Wholesome Snack: It’s the perfect mid-day pick-me-up, providing protein, fiber, and healthy fats to energize you.
- Healthy Dessert: Serve this parfait to satisfy your sweet tooth without the guilt. It is a lighter, refreshing alternative to traditional desserts.
- Great for Meal Prep: Make several parfaits ahead of time and store them in the fridge for an easy grab-and-go option during busy mornings or for a quick snack.
Tip: To prevent soggy granola, wait to add it just before serving. If you’re prepping parfaits ahead of time, store the granola separately and sprinkle it on top when you’re ready to enjoy your parfait.
Variations For Homemade Parfaits
- Yogurt: Swap the type of yogurt for regular or flavored varieties like vanilla yogurt.
- Fruit: Mix it up with fruits like kiwi, mango, cherries, raspberries, or pineapple for a burst of flavor.
- Granola: Try different types of granola, whether homemade or store-bought. Options like grain-free, vanilla, or chocolate ginger granola can add a unique twist.
Some Combinations:
As promised, here are a few of my favorite fruit parfait combinations to inspire you:
- Tropical Crunch: Coconut yogurt with pineapple and mango, topped with coconut granola.
- Chocolate Berry: Honey yogurt with fresh berries such as raspberries or blackberries, finished with chocolate granola and chocolate chips.
- Blueberry “Pancakes”: Plain yogurt with fresh blueberries, topped with vanilla or maple granola, and a drizzle of maple syrup.
How To Store
To keep your fruit parfaits fresh, store them in airtight containers or mason jars in the fridge for up to 3 days.
For meal prep, layer yogurt and fruit first, then add the granola just before serving to prevent it from getting soggy. If you’re in a rush, you can pack the granola separately and sprinkle it on when you’re ready to enjoy.
A Dietitian-Approved Recipe
This fruit parfait is dietitian-approved because it offers balanced nutrition with protein, healthy fats, and fiber-rich carbs. It’s perfect for meal prep and portion control, allowing you to prepare servings in advance while staying on track with your nutrition. Plus, it’s customizable to fit various dietary needs, making it an easy, healthy choice for any meal.
Like This Simple Recipe of Homemade Yogurt Parfaits? Try These Delicious Breakfast Recipes!
Homemade Healthy Berry Rhubarb Smoothie
How To Make Copycat Panera Green Smoothie Recipe At Home
Homemade Healthy Berry Rhubarb Smoothie
Fruit Parfait with Rhubarb
Equipment
- 1 measuring spoon and cup set
- mason jar or bowl
- spoon
Ingredients
- ¾ cup plain Greek yogurt
- 4 tbsp rhubarb compote, divided
- 4 tbsp granola divided
Instructions
Step 1: Start with the yogurt layer
- Spoon about 1/4 cup of yogurt into the bottom of your jar or glass.
Step 2: Add fruit
- Sprinkle 1-2 tablespoons of fruit on top of the yogurt.
Step 3: Add Granola
- Sprinkle 1-2 tablespoons of granola on top of the fruit.
Step 3: Repeat the layers
- Add another yogurt layer, followed by a few more tablespoons of fruit and granola.
Step 4: Top it off
- Finish with a final layer of yogurt, then add fresh fruit (optional), a drizzle of honey, or other toppings if desired.
Nutrition
Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!
0 Comments