Healthy Bacon Wrapped Jalapeno Poppers Air Fryer
This Bacon “Wrapped” Jalapeno Popper Air Fryer recipe is healthy, delicious, and nutritious. I add butternut squash to the filling to provide a creamy, slightly sweet, and veggie packed bite!
Why You Will Love Making This Recipe
Flavor: The combination of spicy jalapenos, creamy cheese filling, and crispy bacon is incredibly flavorful and satisfying.
Indulgence with moderation: By creating a healthier version, individuals can indulge in this delicious treat without feeling guilty about consuming excessive calories or saturated fats.
Sharing with others: Making a healthier version of a popular dish allows individuals to share their culinary creations with friends and family, promoting healthier eating habits among loved ones.
Ingredients
Experimenting with healthier ingredients allows for creativity in the kitchen. You can swap the butternut squash for pureed carrot, sweet potato, or even pumpkin!
- Jalapenos
- Cream Cheese – option for use vegan for dairy free
- Butternut Squash – you can even get this in a can from Farmer’s Market Organic Purees
- Shredded Cheddar Cheese – or a vegan cheddar
- No Nitrite Bacon – or even tempeh bacon!
- Salt & Pepper
Step – By – Step Instructions
Prepare the Jalapenos: Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.
Prepare the Filling: In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.
Fill the Jalapenos: Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.
Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.
Air frying: Preheat your air fryer to 375°F. Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.
Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.
Serve: Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.
How to Serve This Recipe
Below are some suggestions for serving this recipe.
Arrange on a Platter: Place the jalapeno poppers on a serving platter or plate, arranging them neatly for presentation.
Garnish: If desired, garnish the jalapeno poppers with fresh chopped cilantro, green onions, or a sprinkle of smoked paprika for extra flavor and visual appeal.
Serve Warm: Jalapeno poppers are best enjoyed warm, so serve them promptly after cooking.
Enjoy This Bacon Wrapped Jalapeno Air Fryer recipe?
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Equipment
- Air Fryer
- Large Mixing Bowl
- rubber spatula
- measuring spoons
- Tongs
Ingredients
- 8 jalapenos
- 8 oz cream cheese, softened
- 1 cup frozen butternut squash, thawed and mashed
- 1/4 tsp kosher salt
- 1/4 tsp fresh cracked pepper
- 8 tsp shredded cheddar cheese, divided you will use 1/2 tsp cheddar cheese on each popper
- 4 strips no nitrite bacon, cut into 4 pieces
Instructions
Prepare the Jalapenos
- Cut the jalapenos in half lengthwise and remove the seeds and membranes to reduce heat.
Prepare the Filling
- In a mixing bowl, combine the softened cream cheese, mashed butternut squash, salt, pepper, and shredded cheddar cheese. Mix until well combined.
Fill the Jalapenos
- Spoon the cream cheese and butternut squash mixture into each jalapeno half, ensuring they are well-filled.
- Top jalapeno and filling with 1/2 tsp shredded cheddar cheese then top with a piece of bacon.
Air frying
- Preheat your air fryer to 375°F.
- Place the bacon-wrapped jalapeno poppers in a single layer in the air fryer basket.
- Air fry for 10-12 minutes or until the bacon is crispy and the jalapenos are tender.
Serve
- Carefully remove the jalapeno poppers from the air fryer. Allow them to cool slightly before serving.
Notes
Nutrition
Hi, I'm Sarah Harper. I am a Registered Dietitian Nutritionist who loves to cook, eat, and talk about food! Here at The Addy Bean, you'll discover an array of flexitarian recipes. My mission is to inspire and encourage others to eat and explore the world of plant-based foods!
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