Easy Spicy Hummus Recipe with Harissa

Easy Spicy Hummus Recipe with Harissa

Easy Spicy Hummus Recipe with Harissa

This Spicy Hummus recipe is your new go-to for fresh veggies, pita chips, or adding a bold, spicy kick to sandwiches and wraps. It’s creamy, flavorful, and perfect as a party appetizer or a vibrant addition to a grain bowl.

This simple recipe takes just 5 minutes to make, so you’ll never feel the need to grab the grocery store version again. The secret? Harissa. Its smoky heat transforms this hummus into something truly special.

Since harissa pastes can range from mild to fiery, be sure to taste yours first. Start small, then adjust the spice level to match your taste buds. Once you try it, you’ll love how effortlessly it elevates any dish!

What is Harissa?

Harissa is a traditional chili paste that originates from North Africa, particularly Tunisia, where it’s a cornerstone of the cuisine. It’s also popular in other countries from Morocco, to Algeria, to Libya, with each region bringing its own spin to the recipe.

This flavorful paste is made with red chili peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. Harissa is used in a variety of ways, from seasoning meats and vegetables to enhancing soups and stews. Its rich, smoky flavor has made it a beloved ingredient not only in North African kitchens but around the world.

In this Spicy Hummus recipe, harissa adds a touch of North African flair, transforming a simple dip into something unique and bold. You can find it in jars or tubes at many grocery stores, typically in the international aisle, or explore specialty markets for authentic options.

countries where Harissa originates

Why You Will Love This Delicious Hummus

  • Simple and Quick: This Easy Hummus Recipe comes together in just 5 minutes, making it perfect for busy days or last-minute gatherings.
  • Spicy Flavor: The addition of harissa gives it a smoky, bold kick that will make it one of your favorite dips.
  • Dietitian Approved Healthy Snack: Packed with plant-based protein and fiber, this hummus is as nutritious as it is delicious.
  • Versatile: Whether you’re scooping it up with fresh veggies, spreading it on a sandwich, or serving it with pita chips, this recipe works for every occasion.
  • Easy to Customize: Adjust the level of spice or add your favorite toppings like a drizzle of olive oil or a sprinkle of paprika for a personal touch.

This hummus is proof that healthy snacks can be simple, quick, and packed with bold, spicy flavor!

Tools

  • Food Processor or High-Speed Blender: Essential for achieving a smooth, creamy hummus.
  • Measuring Cups and Spoons: For accurate ingredient portions.
  • Citrus Juicer: Handy for extracting fresh lemon juice.
  • Rubber Spatula: Helps scrape down the sides of the food processor or blender for even blending.
  • Serving Bowl: For presenting your hummus beautifully.

spicy hummus recipe on a blue platter with fresh cut colorful veggies

Ingredients For This Spicy Hummus Recipe

  • Chickpeas (1 can, 15 oz): The base of any good hummus, chickpeas are high in fiber and plant-based protein, making this recipe as nourishing as it is delicious.
  • Harissa Paste (2 tbsp): The key ingredient that gives this recipe its signature smoky and spicy kick. Look for one with simple ingredients for the best flavor. I love Mina Harissa and all their varities.
  • Tahini (1/4 cup): Also known as sesame seed paste, this ingredient adds a creamy texture and heart-healthy fats to your hummus.
  • Olive Oil (2 tbsp + more for drizzling): A key ingredient for richness and smoothness, packed with monounsaturated fats.
  • Garlic Cloves (1-2): Whether you prefer raw for a bold punch or roasted for a sweeter, mellow flavor, garlic adds depth to your hummus.
  • Fresh Lemon Juice (2-3 tbsp): The perfect way to brighten flavors and balance the richness of tahini and olive oil.
  • Water (2-4 tbsp): Adjusts the texture of your hummus to make it as creamy or thick as you prefer.
  • Cumin (1/2 tsp, optional): Adds warmth and enhances the savory profile of your own hummus.
  • Smoked Paprika (1/2 tsp, optional): A sprinkle of smoky depth that complements the harissa beautifully.
  • Salt and Pepper (to taste): Enhances all the flavors without overpowering the key ingredients.

Creative Ingredient Swaps and Add-Ins for Your Hummus

Get creative with your hummus by swapping ingredients or adding extras to suit your taste! Here are some ideas to make this recipe even more versatile:

  • Swap Sesame Paste with Almond Butter: Out of tahini? Almond butter is a great option for a creamy texture and a subtle nutty flavor.
  • Use Canned or Dry Beans: If you prefer to cook your own, dry beans are a budget-friendly alternative to canned. Simply soak and cook them before using.
  • Add Fresh Jalapeño or Red Pepper Flakes: For extra heat, toss in a sliced fresh jalapeño or a pinch of red pepper flakes.
  • Try Lime Juice Instead of Lemon: Swap fresh lemon juice for lime juice to give your hummus a citrusy, tangy kick.
  • Incorporate Roasted Red Peppers: Blend in roasted red peppers for a smoky sweetness that pairs beautifully with harissa.
  • Experiment with Chipotle Flavor: Replace harissa with chipotle paste or sauce for a smoky, spicy alternative.

Step By Step Instructions

Prepare the Ingredients

Start by draining and rinsing the chickpeas thoroughly to remove excess sodium and improve the flavor. For an ultra-smooth hummus, take the time to remove the skins from the chickpeas. Simply rub them gently between your fingers or in a clean kitchen towel. This step isn’t required but makes a noticeable difference in the final texture.

Blend the Base

Add the chickpeas, tahini (sesame seed paste), harissa paste, olive oil, garlic cloves, fresh lemon juice, cumin, smoked paprika (if using), salt, and pepper to a food processor or high-speed blender. Blend until the mixture begins to break down into a thick paste. Tip: Stop and scrape down the sides as needed to ensure all the ingredients are evenly incorporated.

Adjust Texture with Ice Cubes

Add 2-3 ice cubes to the mixture and blend again. The ice cubes help create a silky, creamy texture that’s difficult to achieve otherwise. If the hummus is still too thick, add water 1 tablespoon at a time while blending until it reaches your desired consistency. Tip: For a richer flavor, you can use aquafaba (the liquid from the chickpea can) instead of water.

dippers for spicy hummus recipe including radishes, carrots, and tomatoes

How to Serve Your Homemade Hummus

This homemade recipe is as versatile as it is delicious, making it perfect for a variety of occasions. Serve it as part of a spread of delicious appetizers, or enjoy it as a snack or light meal.

Pair your hummus with fresh vegetables like carrots, cucumbers, and bell peppers for a healthy, satisfying option. For a heartier bite, serve it with warm, homemade pita bread or crispy tortilla chips. It also makes a flavorful addition to grain bowls, wraps, or sandwiches.

No matter how you enjoy it, this hummus will quickly become a staple in your kitchen for every occasion!

Storage Tips for Your Homemade Hummus

To keep your hummus fresh, transfer it to an airtight container and store it in the refrigerator. It will stay delicious for 4-5 days, making it perfect for meal prep or enjoying throughout the week.

For longer storage, you can freeze hummus. Place it in a freezer-safe container, leaving a little space at the top for expansion. It will keep well in the freezer for up to 3 months. To use, thaw the hummus in the refrigerator overnight and stir well before serving.

Tip: Adding a drizzle of olive oil on top before freezing can help preserve its texture.

 

Spicy Hummus with a swirl of Harissa paste and fresh cut veggies on a platter

Other Delicious Healthy Recipes

The Best Quick Spinach Artichoke Dip Recipe

Easy Chunky Blue Cheese Dip Recipe with Tarragon

The Ultimate Franks Red Hot Buffalo Chicken Dip

Spicy Hummus with a swirl of Harissa paste and fresh cut veggies on a platter

5 Minute Spicy Hummus with Harissa

Sarah Harper MS, RD, LDN
This Spicy Hummus is the perfect addition to any vegetable platter, sandwich, platter, or with some baked pita chips!
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Main Course
Cuisine American, Middle Eastern, Tunisian
Servings 6 servings
Calories 226 kcal

Equipment

  • 1 Food Processor
  • 1 measuring cups and spoons
  • 1 citrus juicer
  • 1 rubber spatula

Ingredients
  

  • 15 oz canned chickpeas, drained and rinsed or 1 can
  • 2 tbsp harissa paste adjust to taste for your preferred heat level
  • ¼ cup tahini
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 3 tbsp lemon juice fresh squeezed is best
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • sea salt and black pepper to taste
  • 3-4 ice cubes

Instructions
 

Prepare the Ingredients:

  • Drain and rinse the chickpeas thoroughly. For an extra smooth texture, remove the skins by gently rubbing them between your fingers or using a clean kitchen towel.

Blend the Base:

  • Add the chickpeas, tahini, harissa paste, olive oil, garlic, fresh lemon juice, cumin, smoked paprika (if using), salt, and pepper to a food processor or high-speed blender. Blend until the mixture begins to break down into a thick paste.

Adjust Texture with Ice Cubes:

  • Add 2-3 ice cubes and blend again until smooth and creamy. If the texture is still too thick, add water 1 tablespoon at a time while blending to reach your desired consistency.

Serve and Enjoy:

  • Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with a sprinkle of smoked paprika or your favorite toppings. Pair with fresh veggies, pita chips, or use as a flavorful sandwich spread.

Notes

Yeild: About 2 cups

Nutrition

Calories: 226kcalCarbohydrates: 24gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 77mgPotassium: 289mgFiber: 6gSugar: 4gVitamin A: 145IUVitamin C: 5mgCalcium: 54mgIron: 3mg
Keyword 30 minutes or less, easy
Tried this recipe?Let us know how it was!
Quick and Easy Creamy Rotisserie Chicken and Sweet Potato Soup

Quick and Easy Creamy Rotisserie Chicken and Sweet Potato Soup

Rotisserie Chicken Soup with Coconut, Lime, and Sweet Potatoes

This Creamy Rotisserie Chicken Soup is a quick, protein-packed recipe that your whole family will love. Whether you’re making it from scratch or using leftover chicken or turkey, this easy recipe is a flavorful twist on homemade chicken soup.

Perfect for potlucks or weeknight dinners, this versatile chowder accommodates a variety of dietary needs—dairy-free, gluten-free, and AIP-compliant—without compromising on taste.

With over 30g of protein per serving, this comforting soup is the ideal way to refuel after a winter hike or a day on the slopes. If you’re a fan of creamy soups with a citrusy kick, this dish is sure to become a new favorite in your recipe rotation! 

 

 

Why I Love This Creamy Rotisserie Chicken Soup

This recipe has everything I adore in a homemade meal. It’s the perfect mix of comforting flavors, wholesome ingredients, and convenience:

  • Comfort Food: There’s nothing like a warm, hearty bowl of soup to soothe the soul in the depths of winter! The creamy texture and rich flavors make this a go-to when I’m craving something cozy.
  • Whole Rotisserie Chicken: Using a rotisserie chicken not only saves time but also adds depth and richness to the soup. It’s the perfect way to transform this store-bought staple into something special.
  • Homemade Soup with a Shortcut: While this soup tastes like it simmered all day, the store-bought shortcut of pre-cooked chicken helps keep it quick and easy without sacrificing flavor.
  • Versatile and Nourishing: Packed with vegetables, protein, and creamy coconut milk, it’s a wholesome meal that can be adapted to fit any lifestyle.

close up coconut lime chicken chowder with lime, minced herbs, and a green hot sauce drizzle

Essential Tools You’ll Need

To make this soup with ease, gather these essential tools:

  • Large Dutch Oven: The ideal pot for sautéing, simmering, and cooking the soup in one place. Its even heat distribution ensures perfectly cooked ingredients.
  • Rubber Spatula: Perfect for stirring without scratching your pot and for scraping down the sides to get every last drop of flavor.
  • Measuring Utensils: Essential for precise measurements, ensuring the right balance of ingredients and flavors.
  • Ladle: A must-have for serving the soup neatly into bowls without spills.
  • Cutting Board and Chef’s Knife: Necessary for chopping vegetables, sweet potatoes, and other ingredients efficiently.
  • Potato Masher (Optional): Useful if you want to mash some sweet potatoes in the pot to naturally thicken the soup.

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

 

Ingredients For This Creamy Rotisserie Chicken Soup

Main Ingredients

  • 1 lb rotisserie chicken, cooked and shredded or diced (about 2 cups, including a mix of white and dark meat for richer flavor; save extra for topping if desired). Substitute with baked tofu, chickpeas, or shredded jackfruit for a plant-based option.
  • 1 tbsp unsalted butter (or olive oil or coconut oil) for sautéing.
  • 1 medium onion, diced into bite-sized pieces.
  • 2 celery stalks, diced into bite-sized pieces.
  • 3 garlic cloves, minced.
  • 1 large sweet potato (or 2 medium), peeled and cut into bite-sized cubes.
  • 4 cups low-sodium chicken broth (or vegetable broth for a vegetarian version).
  • 1 can (13.5 oz) unsweetened coconut milk for a creamy, dairy-free base.
  • 1 lime, zested and juiced, for brightness and a pop of flavor.

Seasonings

  • 1 tsp salt (adjust to your taste).
  • 1/2 tsp black pepper for subtle spice.
  • 1/2 tsp smoked paprika (optional, for smoky depth).

Optional Thickener (Gluten-Free/AIP Option)

  • 2 tbsp cassava flour, cornstarch, arrowroot powder, or all-purpose flour, mixed with 1/4 cup cold water to create a slurry (for a thicker soup).

Topping Suggestions

  • Extra shredded rotisserie chicken for added protein.
  • Fresh cilantro, chopped, for a herbal finish.
  • Lime wedges for an extra burst of citrus.
  • A dollop of unsweetened coconut yogurt for creaminess.
  • Your favorite hot sauce for a spicy kick.

Ingredient Swaps and Substitutions

This soup embodies the beauty of flexitarian cooking, allowing you to tailor it to your dietary needs, pantry staples, and taste preferences. Whether you’re looking to add more plant-based ingredients or stick with traditional flavors, here are some creative swaps and substitutions:

Protein

  • Pre-Cooked Chicken: Use store-bought or leftover cooked chicken to save time. Shredded turkey or rotisserie chicken thighs add rich flavor.
  • Plant-Based Proteins: Swap the chicken for baked tofu, chickpeas, or shredded jackfruit to create a hearty, protein-packed vegan or vegetarian version.

Grains and Noodles

  • Hearty Noodles: Replace sweet potatoes with egg noodles, hearty pasta, or even soba noodles for a satisfying, traditional soup texture.
  • Wild Rice: Add cooked wild rice for a nutty, earthy twist that pairs well with the coconut and lime flavors.

Herbs and Citrus

  • Fresh Parsley: Swap cilantro for chopped fresh parsley for a milder, more versatile herbal note.
  • Lemon Juice: If limes aren’t available, use fresh lemon juice for a different but equally vibrant acidity.

halved acorn squash with seeds on a off white backdrop

Vegetables

  • Large Onion: Use one large onion instead of a medium one to enhance the savory depth of the soup.
  • Medium Carrots: Add diced carrots for a touch of natural sweetness and additional texture.
  • Corn: Incorporate fresh, frozen, or canned corn for a pop of sweetness and vibrant color.
  • Winter Squash: Replace or pair sweet potatoes with cubed winter squash like butternut, acorn, or kabocha for a creamy texture and earthy flavor.

Flavor Boosters

  • White Wine: Replace 1/2 cup of broth with dry white wine for a sophisticated flavor enhancement.
  • Spices: Add turmeric or curry powder for a warm, aromatic twist.

Creamy Options

  • Coconut Milk: Stick with coconut milk for a dairy-free option that enhances the tropical flavors.
  • Heavy Cream or Whole Milk: For a classic creamy soup, substitute coconut milk with heavy cream or whole milk.
  • Cream Cheese: Stir in 2–3 tablespoons of softened cream cheese for an ultra-rich and velvety texture.

 

coconut lime chicken chowder dutch oven no garnish

Step-By-Step Instructions

Sauté the Aromatics and Vegetables:

  • In a large pot, warm 1 tablespoon of olive oil or coconut oil over medium heat.
  • Add diced onion and celery, sautéing for 3–4 minutes until softened and translucent.
  • Stir in minced garlic and cook for 30 seconds, just until it releases its aroma.

Incorporate Sweet Potatoes and Broth:

  • Add diced sweet potatoes and low-sodium chicken broth to the pot. Bring the mixture to a gentle boil.
  • Reduce the heat to low, cover, and let simmer for 15–20 minutes, or until the sweet potatoes are fork-tender and easy to mash.

Thicken for a Creamy Texture (Optional):

  • To naturally thicken the soup, mash some of the sweet potatoes in the pot with the back of a spoon or potato masher.
  • For added thickness, whisk 2 tablespoons of cassava flour, all-purpose flour, or cornstarch with 1/4 cup of cold water to make a slurry. Stir the slurry into the soup, simmering for 2–3 minutes.
  • Want it ultra-creamy? Combine both methods for a rich, hearty consistency.

Boost with Protein:

  • Stir in shredded or diced rotisserie chicken, ensuring it’s warmed through, about 5 minutes.

Enhance Flavor with Coconut and Lime:

  • Pour in coconut milk, lime juice, and a sprinkle of lime zest for a refreshing, creamy finish.

Season to Your Preference:

  • Add a pinch of salt and freshly ground black pepper. For a smoky depth, include smoked paprika or a dash of chili powder. Adjust to taste.

Serve with Balanced Toppings:

  • Ladle the soup into bowls and add nutrient-dense toppings like a dollop of coconut yogurt, fresh lime wedges, or a drizzle of chili oil for heat. For added crunch, sprinkle on roasted pepitas or sunflower seeds.

Enjoy:

  • Serve warm and savor this hearty, protein-packed, and nutrient-rich soup, perfect for busy weeknights or meal prep!

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

Storage Suggestions

To keep your soup fresh and flavorful, store leftovers properly:

  • Refrigerator: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3–4 days.
  • Freezer: For longer storage, pour the cooled soup into a freezer-safe airtight container or resealable bag, leaving a little space for expansion. Freeze for up to 3 months.
  • Reheating: Thaw frozen soup overnight in the refrigerator. Reheat gently on the stovetop over low heat, stirring occasionally, or microwave in 1-minute intervals until heated through.

Secret Ingredient: Citrus Zest

Check out this video on How to Zest A Lemon (or another citrus) by Everyday Food.

Did you know, fruit zest is used during cooking in a multitude of ways? Are you planning on using fresh citrus for the juice but not the zest? Zest it anyway and freeze that zest. It is an easy way to give recipes a pop of flavor. Furthermore, freezing the zest in advance makes for easier cooking at a later date.

Freeze in ice cubes filled with water or oil or freeze on a baking sheet and add to a bag or freezer container.

How to use citrus zest

  • Stirred into soups
  • Tossed into stir-fries
  • When making rice or grains
  • Zested over cauliflower rice
  • Mixed into salad dressing
  • As a pop of flavor in baked goods and dessert

Like This Recipe For Creamy Rotisserie Chicken Soup?

Check out these other recipes on my blog!

Cilantro Cashew Dressing (or Dip!)

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Warm Brussels Sprout Salad with Acorn Squash 

coconut lime chicken chowder with lime wedge in bowl with a soup pot in the top left corner

Creamy Rotisserie Chicken Soup with Sweet Potatoes

Sarah Harper MS, RD, LDN
This Creamy Rotisserie Chicken Soup with Sweet Potatoes is the perfect one pot meal for a week night meal or a weekend gathering. It will soon become a household favorite.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch
Cuisine soup
Servings 4 serving
Calories 565 kcal

Equipment

  • 1 dutch oven or soup pot with lid
  • 1 set of meat shredders or forks
  • 1 spoon or rubber spatula for stirring soup
  • 1 Whisk
  • 1 Small bowl
  • 1 set of tongs
  • 1 Set of measuring spoons
  • ladle
  • Cutting board
  • Chef's Knife

Ingredients
  

  • 1 lbs cooked, shredded or diced rotisserie chicken  (about 2 cups, plus extra for topping if desired)
  • 1 tbsp olive oil
  • 1 yellow onion, diced (1 to 2 cups)
  • 2 celery stalks, diced
  • 2 sweet potatoes, diced (2 to 3 cups)
  • 3 garlic cloves, minced
  • 1 tsp kosher salt
  • 32 oz chicken broth
  • 13.5 oz coconut milk 1 can
  • 1 lime, juiced and zested (2 tbsp juice divided)
  • ½ tsp black pepper
  • ½ tsp smoked paprika

Cassava Flour Slurry

  • 2 tbsp cassava flour
  • 2 tbsp water

Toppings

  • rotisserie chicken
  • lime, quartered
  • cilantro or parlsey
  • coconut yogurt or Greek Yogurt
  • hot sauce

Instructions
 

Sauté the Vegetables:

  • Heat olive oil or coconut oil in a large pot over medium heat.
  • Add diced onion and celery, and sauté for 3-4 minutes until softened.
  • Stir in minced garlic and cook for an additional 30 seconds until fragrant.

Add the Broth and Sweet Potatoes:

  • Add sweet potatoes and chicken broth to the pot. Bring to a boil, then reduce the heat to a simmer.
  • Cover and cook for 15-20 minutes, or until the sweet potatoes are tender enough to easily mash with the back of a spoon or a potato masher.

Thicken the Soup (Optional):

  • For a naturally thicker soup, mash some of the tender sweet potatoes directly in the pot using a potato masher or the back of a spoon.
  • Alternatively, mix 2 tablespoons of all-purpose flour, cassava flour, or cornstarch with 1/4 cup cold water to create a slurry. Stir the slurry into the simmering soup and cook for 2-3 minutes until thickened.
  • For an extra creamy texture, you can combine both methods by mashing some sweet potatoes and adding the slurry.

Add Rotisserie Chicken:

  • Add the shredded or diced rotisserie chicken to the pot. Stir well to combine and heat through, about 5 minutes.

Stir in Coconut Milk and Lime:

  • Pour in the coconut milk, lime juice, and lime zest. Stir well to combine.

Season to Taste:

  • Add salt, black pepper, and smoked paprika (if using). Adjust seasoning as needed.

Serve and Add Toppings:

  • Ladle the chowder into bowls and add your favorite toppings, such as shredded chicken, coconut yogurt, a squeeze of lime, or a dash of hot sauce. Serve warm and enjoy!

Notes

Garnish options include but are not limited to 
Scallions, chives, herbs, avocado slices, croutons, and quinoa crisps, 

Nutrition

Calories: 565kcalCarbohydrates: 37gProtein: 35gFat: 33gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 108mgSodium: 1010mgPotassium: 1008mgFiber: 5gSugar: 8gVitamin A: 16229IUVitamin C: 17mgCalcium: 115mgIron: 5mg
Keyword one-pot-meal, soup
Tried this recipe?Let us know how it was!
Greens and Ancient Grain Bowl

Greens and Ancient Grain Bowl

Greens and Ancient Grains Salad Bowl


You will love the variety of flavors in this Greens and Ancient Grain Bowl. This recipe features nutrient-rich kale, crisp cucumber, and a zesty green cashew dressing served over your favorite ancient grain, such as quinoa or farro, and topped with your protein of choice, like Easy Baked Tofu, beans, or baked tempeh. This recipe is vegan, gluten-free, and totally delicious.

What is an Ancient Grain Bowl?


An ancient grain bowl is a versatile dish that combines ancient grains like quinoa, kamut, or farro with fresh veggies, a protein source, and a flavorful dressing. It’s a nutrient-packed, customizable meal perfect for any diet.

 

Easy-Bake-Tofu-Grain-Bowl

 

Why You’ll Love This Recipe

This Greens and Ancient Grain Bowl is a wholesome, customizable dish that’s packed with vibrant flavors, nourishing ingredients, and endless possibilities to suit your taste and lifestyle.

  • Dietitian-Approved Balance: Packed with ancient grains, fresh greens, and plant-forward ingredients, this bowl delivers the perfect mix of fiber, protein, and flavor for a satisfying, nutrient-rich meal.
  • Flexitarian Versatility: Whether you add poached eggs, roasted chickpeas, grilled shrimp or salmon, this recipe adapts seamlessly to your dietary preferences.
  • Batch Cooking Made Easy: Prep grains like farro, kamut, or quinoa in advance for quick and delicious meals throughout the week.

 

labeled ingredients for greens and ancient grains bowl

Ingredients For This Ancient Grains Bowl Recipe

The ingredients for this Greens and Ancient Grain Bowl are a perfect blend of fresh greens, hearty grains, crunchy veggies, and a zesty dressing, making it a balanced and flavorful meal that’s easy to customize.

  • Leafy Greens: A nutrient-packed base with arugula and baby spinach. Swap in kale, Swiss chard, or other greens for variety.
  • Grains: Cooked quinoa and rice, or experiment with farro, sorghum, or kamut for added texture and nutrition.
  • Fresh Veggies: Crisp cucumber, radish, and green pepper add crunch and vibrant color. Swap in seasonal produce for variety.
  • Herbs and Green Onion: Fresh parsley, cilantro, and green onion bring brightness and a boost of antioxidants.
  • Cilantro Cashew Dressing: A creamy, zesty dressing rich in healthy fats—perfect for this bowl or as a dip or marinade.
  • Easy Baked Tofu: A plant-based protein source with all nine essential amino acids.

How to Make This Dietitian-Approved Bowl

  1. Cook the Grains: Prepare grains according to package instructions. Cook extras for easy meal prep.
  2. Make the Dressing: Whisk together dressing ingredients, adjusting seasoning as needed.
  3. Assemble the Bowl: Combine greens, grains, veggies, herbs, and protein in a large bowl.
  4. Dress It Up: Drizzle with the cilantro cashew dressing and gently toss to coat.
  5. Garnish and Serve: Add toasted nuts, seeds, crunchy lentils, fresh herbs, or citrus juice for extra flair.

uncooked farro in a wooden bowl

Customizations and Variations

This Greens and Ancient Grain Bowl is endlessly customizable, making it easy to tailor to your taste, dietary preferences, and seasonal ingredients.

  • Grains: Mix and match hearty whole grains options like brown rice, farro, red quinoa, kamut, or wheat berries for variety and texture.
  • Veggies: Add roasted sweet potatoes, shaved Brussels sprouts, snow peas, red onion, or sweet red bell peppers for extra crunch and flavor.
  • Protein: Keep it plant-based with black beans, chickpeas, tempeh, or Easy Baked Tofu. For flexitarian options, try poached eggs or grilled salmon.
  • Dressings: Swap the cilantro cashew dressing for Creamy Cashew Caesar, a creamy avocado sauce, or a cilantro olive oil pesto.
  • Toppings: Finish with avocado pieces, sun-dried tomatoes, toasted nuts, seeds, crispy lentils, or pumpkin seeds for a satisfying crunch.
  • Flavor Boosts: Brighten the dish with a squeeze of fresh lemon or lime juice or add sautéed portobello mushrooms for an earthy twist.

Easy-Bake-Tofu-Grain-Bowl

Why This Recipe is Dietitian-Approved

This Greens and Ancient Grain Bowl is RD-approved because it combines nutrient-dense ancient grains, fresh greens, and plant-based proteins to provide a balanced meal rich in fiber, vitamins, minerals, and healthy fats. The colorful mix of fresh veggies and toppings makes this a truly beautiful bowl that is as nourishing as it is visually appealing.

  • Nutrient-Packed: Ancient grains like quinoa, farro, and kamut provide fiber, vitamins, and minerals for overall health.
  • Balanced Protein: Plant-based proteins like quinoa or chickpeas pair with lean animal proteins for a complete meal.
  • Customizable: Easily adaptable to vegetarian, vegan, or flexitarian diets without sacrificing flavor.
  • Greens Galore: A mix of fresh greens boosts antioxidants and essential nutrients.
  • Satisfying: Fiber, protein, and healthy fats keep you full and energized.

This Greens and Ancient Grain Bowl is a blank canvas for balanced, nutritious, and delicious meals. Whether you’re vegan, flexitarian, or just looking for a wholesome recipe, this bowl is perfect for meal prep or a satisfying weeknight dinner.

Other Recipes You’ll Love

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Glass-Noodle-Salad

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Southwest-Quinoa-Bowl-and-vinaigrette

 

 

 

Easy Baked Tofu

Baked Tofu on a fish spatula hovering above a baking sheet with more Crispy Baked Tofu

 

 

 

Cilantro Cashew Dressing

A glass of Cilantro Cashew Dressing with a bit of the dressing spilled off the side.

 

 

 

Easy-Bake-Tofu-Grain-Bowl

Greens and Ancient Grains Bowl

Sarah Harper MS, RD, LDN
In this Greens and Ancient Grains Bowl you will get greens, grains, nutritious vegetables, a zesty dressing, and a plant-based protein.
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 439 kcal

Ingredients
  

  • 2 cups arugula
  • 2 cups baby spinach
  • 2 cups cooked quinoa or one or more combination of other grains rice, sorgum, farro, quinoa etc
  • 1 cup cucumbers, sliced into half moons
  • 1 watermelon radish, cut into matchstick sized bites or 4 small-medium sized radishes sliced
  • 1 green pepper, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped flat leaf parsley
  • 4 green onions, chopped
  • 1 cup Cilantro Cashew Dressing divided (1/4 cup per serving or more to taste)
  • 1 recipe Easy Baked Tofu

Instructions
 

  • Prepare the grain per package instructions.
  • Prepare the dressing. In a small bowl, whisk together the ingredients. Adjust seasoning to taste.
  • Assemble the greens and ancient grains bowl. In a large bowl combine the mixed greens and grains. Add in the remaining ingredients.
  • Dress the grain bowl. Drizzle the dressing over the grain bowl. Toss until the ingredients are gently coated.
  • Serve and Enjoy! You can garnish the bowls with toasted nuts, seeds, crunchy lentils, herbs, or fresh squeezed citrus!

Nutrition

Calories: 439kcalCarbohydrates: 39gProtein: 19gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gSodium: 257mgPotassium: 928mgFiber: 6gSugar: 6gVitamin A: 2469IUVitamin C: 51mgCalcium: 125mgIron: 6mg
Keyword easy
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Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Indulge in the richness of creamy melted cheese with this easy-to-follow recipe for How To Eat Camembert an Air Fryer recipe.

Not only is this recipe quick, easy, and delicious but it has a gooey and creamy interior with crispy sweet and savory toppings on its exterior. Camembert has an earthy flavor but also a rich flavor and is delicious at any time of year. So come explore and savor the gourmet perfection of this Easy Air Fryer Camembert ready in just 15 minutes and perfect for your next dinner party!

air fryer camembert cheese on a plate with nuts, herbs, and dried fruit topping. Crusty bread for serving

Why You Will Love This Must Try Creation

Air Fryer Baked Camembert is a great recipe for numerous reasons.

  • Quick: This recipe comes together in under 15 minutes!
  • Easy: The Air Fryer makes this recipe super convenient. With only a few steps you can make a delicious appetizer or snack.
  • Versatile and Customizable: This recipe can be sweet, savory, or both! Pick your favorite toppings and feel free to experiment with flavors!
  • Perfect for Entertaining: Because this dish is quick and easy to put together it is wonderful for entertaining. Keeping things less stressful for the cook!

 

Camembert Cheese on stacked plates with dried fruit scattered on the table.

Explore Irresistible Flavor Pairings (How To Eat Camembert Cheese)!

The creamy cheese is excellent with a variety of flavor combinations and makes for so many great recipes. Below are some of my favorite creative ways to serve Camembert Cheese!

  • Make a Garlic and Herb Air Fryer Camembert with olive oil, fresh herbs, and lots of garlic! You can use Chopped, minced, or whole cloves of garlic! The first time I made camembert cheese I made this variation!
  • Indulge in a fruity and bright combination of cranberry sauce, orange zest, a drizzle of honey or maple syrup, and whole sprigs of rosemary. Excellent for all things Christmas or the festive season in winter.
  • For a savory snack combine caramelized onions with toasted pine nuts or walnuts. Finish it all off with a drizzle of balsamic vinegar reduction and lots of fresh basil. Keep things super simple with a fig jam pairing. Just air frying the cheese then topping that gooey cheese with fig jam or top it with fig jam, wrap it in puff pastry then pop it in the air fryer.

Serving Suggestions with Air Fryer Camembert

Some amazing serving suggestions for this Air Fryer Camembert are as follows:

  1. Serve with crusty bread slices.
  2. Offer crackers such as whole grain, seeded, or herb-infused.
  3. Set out a bowl of warmed olives.
  4. Include a variety of cured meats such as prosciutto or salami.
  5. Pair with fresh fruit like apples, pears, grapes, or pomegranate
  6. Enhance the flavors with some nuts such as almonds, walnuts, pecans, or pine nuts.

 

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Tools

  • Air Fryer – preferably one with an air fryer basket.
  • Parchment paper

Ingredients

  • Camembert Cheese (A Brie Cheese or another French cheese such as Reblochon would also work in this recipe)
  • Cranberries
  • Walnuts
  • Honey or Maple Syrup
  • Kosher Salt & Black Pepper to taste

 

Step-by-Step Instructions

Follow these simple instructions to achieve a perfect balance of crispy exterior and gooey interior in every bite. You can have this recipe together in just 15 minutes!

  1. Preheat the air fryer to 350°F.
  2. Remove any packaging from the wheel of Camembert, and if it’s in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).
  3. Using a sharp knife, score the top of the Camembert in a crosshatch pattern.
  4. In a bowl, combine dried cranberries, chopped walnuts, and honey.
  5. Place the cranberry-walnut mixture on top of the cheese allowing it to fall into the scores.
  6. Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8 to 10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.
  7. Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Plate this creamy camembert recipe on a serving platter hot or at room temperature with torn crusty fresh bread, crackers, veggie sticks, wine such as white wine, chenin blanc, pinot noir, or even bubbly champagne. This recipe will be good the next day but for best results serve this immediately after baking.

 

Camembert Cheese topped with dried fruits and nuts in an air fryer basket.

 

 

FAQs (Ask a Dietitian!)

Can you eat the rind of Camembert cheese?

Yes! The rind of Camembert and Brie Cheeses are edible. The rind is a natural part of the cheese and develops as the cheese ages. It has a unique texture and flavor and compliments the creamy, gooey interior of the cheese.

Can you bake Camembert Cheese?

Yes! Prepare the cheese much like you would the air fryer camembert cheese. But, bake the Camembert cheese in a preheated oven to 375°F

Bake it for 15 to 20 minutes until the cheese is melted and gooey.

 

 

Enjoy This Recipe? You Will Love These Delicious Recipes Too!

These recipes are a great way to check out more flexitarian recipes.

Easy Herb Focaccia

Air Fryer Frozen Brussels Sprouts with Horseradish Aioli – another recipe with savory flavor

Golden Brown Air Fryer Brussels Sprouts in a red Air Fryer Basket.

Panera Mexican Street Corn Chowder: An Easy Copycat Recipe – One of my most popular recipes and it has a creamy flavor like this recipe!

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Air Fryer Camembert

Sarah Harper MS, RD, LDN
Making Camembert in an air fryer quick, easy, gooey, creamy, and delicious. Serve this recipe with torn crusty bread, crackers, or veggie sticks!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 6 servings
Calories 177 kcal

Equipment

  • 1 Air Fryer
  • parchment paper

Ingredients
  

  • 8 oz Camembert Cheese or Brie
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts or other nut
  • 1 tbsp honey

Instructions
 

Preheat the Air Fryer

  • Preheat the air fryer to 350°F

Prepare the Cheese

  • Remove any packaging from the Camembert, and if it's in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).

Score the Cheese

  • Using a sharp knife, score the top of the Camembert in a crosshatch pattern.

Create the Cranberry and Walnut Mixture

  • In a bowl, combine dried cranberries, chopped walnuts, and honey.

Top the Cheese

  • Top the cheese with the cranberry walnut mixture.

Place in the Air Fryer

  • Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8-10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.

Serve

  • Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Nutrition

Calories: 177kcalCarbohydrates: 9gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 27mgSodium: 319mgPotassium: 97mgFiber: 1gSugar: 8gVitamin A: 311IUVitamin C: 0.1mgCalcium: 152mgIron: 0.3mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Love McDonald’s sweet and sour sauce? Now you can recreate that signature flavor right in your own kitchen!

Whether you’re whipping up homemade nuggets, crispy egg rolls, or easy oven-baked fries, this copycat recipe is your go-to for recreating that nostalgic McDonald’s sweet flavor at home. Say goodbye to leftover sauce dilemmas, make just the right amount and enjoy the perfect sweet pairing for your favorite dishes anytime!

dipping chicken nugget in sweet and sour sauce in a white bowl

Why I Love This Recipe

Here are several reasons why I love this homemade sweet and sour sauce recipe:

  • Homemade Sauces are THE BEST: Making it from scratch means no preservatives or mystery ingredients.
  • Quick & Easy: With simple pantry staples and just a few minutes, I have a delicious sauce ready to go.
  • Customizable: I can adjust the spice level or sweetness to suit my taste, making it perfect every time.
  • Versatile: It’s great for more than just dipping. I use as a glaze or even in stir-fries.
  • No High Fructose Corn Syrup: Made with simple ingredients, this sauce is free from high fructose corn syrup and other artificial additives.

Ingredients For McDonald’s Sweet and Sour Sauce Copycat Recipe

 

Sweet and Tangy Base

  • Apricot preserves
  • Ketchup
  • White vinegar
  • Brown sugar

Spices and Seasonings

  • Soy Sauce
  • Garlic powder
  • Onion powder
  • Ground ginger
  • Salt
  • Black pepper
  • Red pepper flakes (optional, for a hint of heat)

Optional Add-Ins

  • Cornstarch (for thickening)
  • Water (for thinning)

 

 

chicken nuggests on a plate with sweet and sour sauce in a small white bowl

Add ins and Substitutions

Add-Ins for McDonald’s Sweet and Sour Sauce Copycat Recipe

Take your sauce to the next level with these optional add-ins to suit your taste:

Extra Spice

  • Add more red pepper flakes or a dash of hot sauce for a spicy kick.

Add Ginger

  • Freshly grated ginger enhances the warmth and depth of the sauce.

Extra Sweetness

  • Add honey, a bit more brown sugar, a splash of pineapple juice, or a touch of maple syrup for a richer, sweeter flavor.

Hot Honey

  • Add a drizzle for a blend of sweetness and heat that enhances the sauce’s flavor complexity.

Substitutions for McDonald’s Sweet and Sour Sauce Copycat Recipe

Looking to customize the recipe? Here are some easy swaps to suit your dietary needs or the ingredients you have on hand:

Gluten-Free Alternative

  • Soy Sauce: Replace with tamari or coconut aminos for a gluten-free version without compromising on flavor.

Natural Sweetener Options

  • Brown Sugar: Swap with honey, maple syrup, or coconut sugar for a naturally sweet alternative.

Adjust the Tang

  • White Vinegar: Use rice vinegar or apple cider vinegar for a slightly sweeter, more mellow tang.

Fruity Twist

  • Apricot Preserves: Substitute with peach or pineapple preserves for a fun flavor variation. Apricot jam or another favorite jam works too!

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Step-By-Step Instructions

Step 1: Mix Ingredients

In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Step 2: Simmer

Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Step 3: Adjust Consistency

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
  • To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Step 4: Taste and Adjust

Taste the sauce and add more red pepper flakes if you’d like it spicier.

Step 5: Cool and Serve

Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

 

Storage Suggestions

Store in an airtight container in the fridge for up to a week. Enjoy your homemade sweet and sour sauce!

sweet and sour sauce with sweet potato fries broccoli and chicken nuggets

 

More Healthy Recipes

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

The Best Healthy Roasted Eggplant Salad Recipe

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Homemade McDonald's Sweet and Sour Sauce Copycat

Sarah Harper MS, RD, LDN
This tangy, sweet, and slightly spicy sauce is perfect for dipping or drizzling on your favorite snacks, from homemade nuggets to crispy egg rolls.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 72 kcal

Equipment

  • small sauce pan
  • Whisk
  • measuring cups and spoons

Ingredients
  

  • 1/2 cup Apricot Preserves
  • 2 tbsp ketchup
  • 2 tbsp soy sauce
  • 2 tbsp white vinegar
  • 1 tbsp brown sugar
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground ginger
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1/2 tsp red pepper flakes optional

Instructions
 

Mix Ingredients:

  • In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Simmer:

  • Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Adjust Consistency:

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
    To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Taste and Adjust:

  • Taste the sauce and add more red pepper flakes if you’d like it spicier.

Cool and Serve:

  • Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

Nutrition

Calories: 72kcalCarbohydrates: 18gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 489mgPotassium: 55mgFiber: 0.3gSugar: 12gVitamin A: 116IUVitamin C: 2mgCalcium: 10mgIron: 0.4mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!
Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Panera Thai Chicken Soup Recipe: A High Protein Flexitarian Recipe

Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 

With just a few steps, you’ll have a spicy-sweet coconut broth packed with tender chicken and fresh veggies that’s ideal for busy weeknights.

This recipe is inspired by Panera Bread’s beloved Thai Chicken Soup that has been discontinued and is no longer available on their menu. This soup is a deliciously hearty dish you can whip up with simple ingredients from your grocery store.

 

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Why I love This Recipe

You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 

  • Flexitarian-Friendly – This recipe is perfect for those following a flexitarian lifestyle! With easy swaps like plant-based chicken and vegetable broth, it’s simple to make this dish fully vegan or adapt it to suit various dietary preferences. You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 
  • Healthy – Loaded with colorful vegetables, protein, and a broth rich in nutrients, this soup is a nourishing choice that keeps you satisfied. I add soy curls for additional protein and fiber. 
  • Quick to Prepare – Perfect for those times when you need a comforting meal in under an hour, making it a go-to for last-minute dinners. This recipe is for ease and convenience on busy nights.
  • Easy – Minimal prep and simple ingredients make this recipe super accessible, even on the busiest days. Just chop, simmer, and enjoy!
  • Meal Prep-Friendly – This soup stores well, so you can make a big batch and enjoy leftovers throughout the week. It even freezes beautifully!

Tools

Here’s what you’ll need to make this Thai-inspired soup:

  • Cutting Board – Essential for prepping the veggies and herbs.
  • Chef’s Knife – For slicing, dicing, and mincing ingredients like bell peppers, onions, and ginger.
  • Large Pot – A heavy-bottomed pot works best for simmering the soup and combining all the flavors.
  • Wooden Spoon or Spatula – This is used to stir the aromatics and ensure the ingredients are well mixed.
  • Measuring Spoons and Cups – To accurately portion out spices, sauces, and liquids.
  • Tongs or Slotted Spoon – Useful for adding or removing the vegan chicken or noodles.

ingredients for Panera Thai Chicken soup recipe laid out

Ingredients

  • Coconut Oil – A base for sautéing the vegetables, adding richness and a subtle coconut flavor.
  • Shiitake Mushrooms, sliced – Adds earthy flavor and satisfying texture.
  • Red Bell Peppers, thinly sliced – Provides sweetness and a pop of color.
  • Carrot, julienned, or thinly sliced – Adds a hint of natural sweetness and extra nutrients.
  • Onion, diced – A classic base for building flavor.
  • Vegan Red Curry Paste – Use a vegan brand such as Thai Kitchen or make it homemade.
  • Fresh Ginger, minced – Brings warmth and a touch of zest.
  • Garlic, minced – Enhances the depth of flavor with a hint of spice.
  • Lemongrass Paste – Adds a citrusy brightness that complements the coconut and curry.
  • Vegetable Broth (or Chicken Broth) – The savory base of the soup.
  • Full-Fat Coconut Milk – Creates a creamy, rich broth with a subtle coconut flavor.
  • Water (omit if not adding soy curls) – Adjust the consistency to your preference.
  • Soy Sauce – Adds a touch of umami and saltiness.
  • Fish Sauce (omit or use a vegan fish sauce if needed) – Brings authentic Thai-inspired flavor to the broth.
  • Honey (or maple syrup for a vegan option) – Balances the spice and acidity.
  • Meatless Chick’n or Pre-cooked Rotisserie Chicken – I love using frozen Daring or Gardein plant-based chicken alternatives. If preferred, use shredded rotisserie chicken for a classic version.
  • Soy Curls (optional) – I added soy curls for additional protein. They have a neutral flavor and will absorb all the flavors of the broth. Once rehydrated, they also have a chewy and satisfying texture similar to shredded chicken.
  • Fresh Lime Juice – Adds brightness and enhances the flavors in the broth.
  • Rice Noodles – A light, tender addition that absorbs the flavors of the soup.
  • Fresh Spinach – Adds vibrant color and extra nutrients, wilting beautifully into the broth.
  • Green Onion sliced provides a fresh, mild onion flavor.
  • Fresh Cilantro, chopped (for garnish) – Adds a burst of herbal freshness to each bowl.

Ingredient Substitutions

  • Vegan Chicken and Soy Curls – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. For a flexitarian option, you could also use chicken broth. – Substitute with olive oil or avocado oil for a similar cooking base.
  • Vegetable Broth – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. You could also use chicken broth as a flexitarian option. 
  • Cilantro – Substitute with fresh basil leaves or green onions for a different garnish.
  • Fresh Spinach – Kale, baby bok choy, or even Swiss chard make great alternatives for the leafy greens.
  • Full-Fat Coconut Milk – Use light coconut milk for a lighter version or even cashew cream for added richness.
  • Fresh Ginger – Substitute with ginger paste or 1/2 tsp ginger powder.
  • Honey – Use brown sugar, maple syrup, or agave as a sweetener alternative.
  • Red Curry Paste – Green or yellow curry paste can work as flavorful substitutes, though they may slightly alter the soup’s color and flavor.

Step-By-Step Instructions

Step 1: Sauté Veggies

In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk, and Soy Curls

Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness. Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 4: Season the Broth

Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.

Step 5: Cook The Rice Noodles 

While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

adding spinach to the pot of Panera Thai Chicken Soup

Step 8: Serve and Garnish

Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

ladeling Panera Thai Chicken Soup from the pot

This Recipe In A Slow Cooker

You can also make this delicious Thai-inspired vegan chicken soup in the slow cooker! 

Here’s a quick how-to:

  1. Prep the Ingredients – Add the coconut oil, mushrooms, red bell pepper, carrot, onion, ginger, garlic, and lemongrass paste directly into the slow cooker.
  2. Add Broth and Seasonings – Pour in the vegetable broth, water, coconut milk, soy sauce, vegan fish sauce (or extra soy sauce), and maple syrup or agave. Add red curry paste and stir to combine.
  3. Cook on Low or High
    • Low: Cook on low for 6-8 hours.
    • High: Cook on high for 3-4 hours.
  4. Add Vegan Chicken and Noodles – During the last 30 minutes of cooking, stir in the vegan chicken, soy curls, and rice noodles, then cover and cook until the noodles are tender.
  5. Add Fresh Spinach and Lime Juice – Right before serving, stir in the fresh spinach and lime juice. Allow the spinach to wilt, then taste and adjust the seasonings.
  6. Serve and Garnish – Ladle the soup into bowls and garnish with green onions and cilantro.

Serving Suggestions

To serve this Thai-inspired soup, you can choose between a few different options:

  • All Together – For a quick, one-pot serving, ladle the soup with noodles, vegan chicken, vegetables, and broth all together into bowls. This method is fast and captures all the flavors in each spoonful.
  • Separate the Noodles – If you prefer to keep the noodles’ texture and prevent them from getting too soft, cook them separately and add them to each bowl before ladling the soup over top. This keeps the noodles in perfect form and adds a lovely layered presentation.
  • Add Vegan Chicken Last – For the best texture, add the vegan chicken directly to the soup near the end of cooking to keep it tender and flavorful.

Bowl of Thai Chicken Soup with garnishes of green onion and lime

Storage Suggestions

To store any leftover Thai-inspired soup, allow it to cool completelythen transfer it to an airtight container.

  • Refrigerator – Store in the fridge for up to 3-4 days. When reheating, add a splash of broth or water to maintain the soup’s consistency.
  • Freezer – For longer storage, pour the cooled soup into a freezer-safe airtight container, leaving some space at the top for expansion. It can be frozen for up to 2-3 months. Thaw in the fridge overnight before reheating on the stovetop or in the microwave.

For best results, you may want to store the noodles separately to keep their texture intact when reheating.

More Comforting Soup Recipes

How To Make Kimchi Shin Ramen Noodle Soup

Homemade Coconut Lime Chicken and Potato Chowder

Panera Mexican Street Corn Chowder: Easy Copycat

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Vegan Panera Thai Chicken Soup

Sarah Harper MS, RD, LDN
Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course dinner, lunch, Main Course, Soup
Cuisine American, Thai-Inspired
Servings 6 servings
Calories 544 kcal

Equipment

  • 1 Cutting board
  • 1 Chef's Knife
  • 1 Large Pot
  • 1 wooden spoon
  • 1 measuing cups and spoons
  • 1 tongs or slotted spoon

Ingredients
  

  • 1 tbsp coconut oil
  • ½ onion, thinly sliced
  • 1 cup shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 2 medium carrots, thinly sliced into half moons
  • 2 tbsp vegan red curry paste
  • 1 tbsp grated fresh ginger or ginger paste
  • 1 tbsp lemongrass paste
  • 4 cups vegetable broth
  • 1-2 cups water
  • 1 can full-fat coconut milk
  • 2 tbsp soy sauce
  • 1 tbsp vegan fish sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 2 cups soy curls
  • 2 cups spinach
  • 12 oz rice noodles
  • 2 cups vegan chicken alternative
  • 4 green onions, thinly sliced
  • 1/4 cup chopped cilantro
  • lime wedges

Instructions
 

Step 1: Sauté Veggies

  • In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

  • Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk

  • Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness.

Step 4: Season the Broth, and Soy Curls

  • Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.
  • Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 5: Cook The Rice Noodles 

  • While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

  • Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

  • Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

Step 8: Serve and Garnish

  • Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

Nutrition

Calories: 544kcalCarbohydrates: 65gProtein: 28gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 1548mgPotassium: 859mgFiber: 5gSugar: 8gVitamin A: 6227IUVitamin C: 35mgCalcium: 68mgIron: 5mg
Keyword easy, quick, vegan, vegetarian
Tried this recipe?Let us know how it was!