Published: January 6, 2026
Southwest Sweet Potato Bowl
Why You Will Love This Recipe
I love this recipe for meal prep. You can keep all the ingredients the same or change them up to break up the monotony.
Some other combinations include
- Sweet potatoes, feta cheese, tomatoes, cucumbers, and parsley.
- Sweet Potatoes, shredded cheddar cheese, peppers, onions, and cilantro.
- Sweet potatoes, kale, dried cranberries, and candied pecans.
With a little prep time, you can have a variation of a sweet potato bowl all week long, ready in minutes.
Ingredients
- Sweet Potatoes: Roasted to perfection
- Black Beans: a can of beans works!
- Corn: Frozen or canned
- Kale: Fresh and shredded
- Red Onion: diced
- Tomatoes: diced
- Avocado: diced
- Cilantro: diced
- Creamy and High-Protein Southwest Sauce
Step-by-Step Instructions:
1. Roast the sweet potatoes: Preheat oven to 425°F. Toss diced sweet potatoes with olive oil and salt. Spread on a baking sheet and roast 25–30 minutes, flipping once, until tender.
- If desired, lightly massage the shredded kale with a pinch of salt and a squeeze of lime to soften.
- Warm the black beans and corn briefly (optional).
Tips and Tricks
Storage Recommendations
More Easy Meal Prep Recipes You Will Love
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The Ultimate Po’ Boy Bowl with Crispy Air-Fried Mushrooms
Healthy and Easy Southwest Quinoa Bowl Recipe
Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe
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Southwest Sweet Potato Bowl
Equipment
- Baking Sheet
- parchment paper
- Blender
- Cutting board
- Chef's Knife
- measuring cups and spoons
Ingredients
Sweet Potatoe Base
- 2 sweet potatoes, diced
- 3 tbsp olive oil
- 1/2 tsp kosher salt
Bowls
- 1 can black beans
- 1 can corn
- 1 cup cherry tomatoes, diced
- 1 avocado, diced
- ½ red onion, diced
Dressing
- 1 cup cottage cheese
- ¼ cup lime juice
- 3 tbsp mayo
- 1 tbsp adobo sauce
- 1 chipotle pepper optional
- 2 tsp chili powder
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- â…• tsp salt
- 2-5 tbsp water as needed to thin out sauce as desired
Instructions
Roast the Sweet Potatoes:
- Preheat the oven to 400°F. Toss sweet potatoes with oil and salt. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
Make the Dressing:
- Blend all dressing ingredients until creamy. Add water or milk to reach desired consistency. Taste and adjust seasonings.
Assemble the Bowls:
- Add roasted sweet potatoes, black beans, red onion, tomatoes, and avocado. Drizzle with southwest dressing.
Garnish and Serve:
- Finish with optional toppings like fresh herbs, jalapeños, and a squeeze of lime.
Notes
Nutrition
Hi, I’m Sarah Harper, a Registered Dietitian Nutritionist passionate about cooking, eating, and sharing all things food! At The Addy Bean, you’ll find a variety of flexitarian recipes designed to inspire and empower you to explore the delicious world of plant-based eating. My mission is to make plant-forward meals approachable, enjoyable, and part of your everyday life!
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