Snowball Cookies: Nut Free and Filled with Chocolate

Snowball Cookies: Nut Free and Filled with Chocolate

Snowball Cookie Recipe Without Nuts and Filled with Chocolate

These nut-free Chocolate Snowball Cookies are a holiday classic and a great addition to your holiday cookie tray. This recipe has many different names—some call them Mexican Wedding Cakes, Russian Tea Cakes, or Polvorons—but to me, they’re my go-to Christmas Cookie.

With a rich chocolate center and buttery shortbread dough, they’ve always been my favorite cookie for the season. Whether you traditionally make them with walnuts, pecans, or almonds, these buttery cookies are just as delicious without the nuts, making them perfect for anyone with a nut allergy.

If you’re looking to add something special to your holiday cookies, these little snowballs are a must!

top down image of snow ball cookies with a hershey kiss in the center. The cookies are scattered into the shape of a christmas tree

Why I Love This Recipe

I love this recipe for many reasons. 

Simple Ingredients: With pantry staples and a handful of easy-to-find ingredients, this recipe is quick to pull together.

Perfect for Gifting: These cookies make adorable gifts, especially with their snowball-like appearance—ideal for the holiday season!

Freezer-Friendly: You can make a batch ahead of time and freeze it, so you’re always prepared for an impromptu sweet craving or gathering.

Nostalgic: Growing up, I made a variation of these snowball cookies with my mom every holiday season. It’s a little Harper Holiday Tradition! It’s just not a holiday cookie spread without these little snowballs.

closeup of a snowball cookie with a bite taken from it. It is stacked on 3 other cookies and has a chocolatey center

 

Ingredients and Substitutions

  • All-Purpose Flour: The foundation for the dough.
  • Butter: 1 stick of butter for a melt-in-your-mouth texture.
  • Chocolate: Hershey’s Kisses create the perfect bite-sized chocolate center.
  • Brown Sugar: Only 1/4 cup is needed, as the cookies are coated in powdered sugar.
  • Salt & Vanilla Extract: To enhance and add flavor.
  • Sunflower Seeds: Add a nutty texture to the cookies without using nuts! Traditionally, my mom used almonds, but sunflower seeds offer a softer texture, creating a more delicate bite. They also bring a subtle, earthy flavor to the dough.

 

Below are three possible substitutions for this recipe.

Butter substitute: If you want a dairy-free option, you can replace the butter with coconut oil or vegan butter in equal amounts (1:1 ratio) for vegan snowball cookies.

Sunflower seed substitute: For another nut-free option, you can substitute sunflower seeds for pumpkin seeds, also using a 1:1 ratio (1/2 cup).

Hershey’s Kisses substitute: If you want a different filling or don’t have Hershey’s Kisses, you can use chocolate chips (about 1 tablespoon per cookie) for chocolate chip snowball cookies.

 

top down of snowball cookies with a bite taken from one. It has a chocolate center.

Step-By-Step Instructions

Step 1: Preheat the Oven

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2: Prepare the Sunflower Seeds

In a food processor, add the sunflower seeds (or walnuts) and pulse until they are finely ground, resembling a coarse meal. Be careful not to over-process, or they may turn into a paste. Set aside.

Step 3: Cream the Butter and Sugar

In a large mixing bowl, cream softened butter and granulated sugar using a hand mixer until light and fluffy. This step will take about 3-4 minutes for the best results.

Step 4: Add Vanilla and Salt

Add the vanilla extract and salt to the creamed mixture, then mix until fully combined.

Step 5: Mix in Dry Ingredients

Gradually stir in the flour and the finely ground sunflower seeds until a dough forms. Make sure everything is well incorporated, but avoid overmixing.

Now It’s Time To Form The Cookies And Bake!

Step 6: Form the Cookies

Scoop out about a tablespoon of dough and flatten it slightly in your hand.

Step 7: Add the Hershey’s Kiss

Place a Hershey’s Kiss in the center of the dough, then wrap the dough around the Kiss, fully covering it. Roll it into a ball.

Step 8: Bake

Place the dough balls on the prepared baking sheet about 1-2 inches apart. Bake for 12-14 minutes or until the bottoms are lightly golden (the cookies should not brown on top).

Step 9: Coat in Powdered Sugar

Let the cookies cool for a few minutes, then roll them in powdered sugar while still warm.

Step 10: Double Coat in Powdered Sugar

Once completely cooled, roll the cookies in powdered sugar again for a second coat. These cookies should resemble little snowballs.

Snowball Cookies pilled into a metal cookie tin with a cookie cooling rack to the right

Storage Tips For These Delicious Cookies

  • Room Temperature: Store in an airtight container for up to 5 days, layering with parchment to keep the powdered sugar intact.
  • Freezer: Freeze in a sealed container or bag with parchment between layers for up to 3 months. Thaw at room temp and re-roll in powdered sugar to refresh before serving.

More Holiday Recipes

Rice Krispie Treat Pie Recipe For Thanksgiving

Easy Chocolate Chip and Marshmallow Cookies

Gluten Free Dairy Free Almond Flour Thumbprint Cookies

Snowball Cookies pilled into a metal cookie tin with a cookie cooling rack to the right

Snowball Cookies No Nuts

Sarah Harper MS, RD, LDN
These Snowball Cookies are chocolatey, buttery, crumbly, and delicious. Adapted form an old family recipe, I love to enjoy these at any time of year but especially around the holiday season.
Prep Time 33 minutes
Cook Time 12 minutes
dough cooling time 1 hour
Total Time 1 hour 45 minutes
Course Dessert
Cuisine American
Servings 16 cookies
Calories 140 kcal

Equipment

  • 1 Food Processor
  • 1 Large Mixing Bowl
  • 1 Small Mixing Bowl
  • 1 hand mixer or stand mixter
  • 1 measuring cups and spoons
  • 1 Baking Sheet
  • 1 cookie scoop optional
  • 1 cooling rack
  • 1 sifter optional: for dusting cookies evenly with powdered sugar

Ingredients
  

  • 1 cup all-purpose flour
  • 1/2 cup butter
  • 1/4 cup brown sugar
  • 1 tsp vanilla extract
  • 1/2 cup sunflower seeds
  • 1/2 tsp kosher salt
  • 16 Hershey's Kisses
  • powdered sugar approx 2 cups for dusting

Instructions
 

Step 1: Preheat the Oven

  • Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2: Prepare the Sunflower Seeds

  • In a food processor, add the sunflower seeds (or walnuts) and pulse until they are finely ground, resembling a coarse meal. Be careful not to over-process, or they may turn into a paste. Set aside.

Step 3: Cream the Butter and Sugar

  • In a large mixing bowl, cream softened butter and granulated sugar using a hand mixer until light and fluffy. This step will take about 3-4 minutes for the best results.

Step 4: Add Vanilla and Salt

  • Add the vanilla extract and salt to the creamed mixture, then mix until fully combined.

Step 5: Mix in Dry Ingredients

  • Gradually stir in the flour and the finely ground sunflower seeds until a dough forms. Make sure everything is well incorporated, but avoid overmixing.

Step 6: Form the Cookies

  • Scoop out about a tablespoon of dough and flatten it slightly in your hand.

Step 7: Add the Hershey’s Kiss

  • Place a Hershey’s Kiss in the center of the dough, then wrap the dough around the Kiss, fully covering it. Roll it into a ball.

Step 8: Bake

  • Place the dough balls on the prepared baking sheet about 1-2 inches apart. Bake for 12-14 minutes or until the bottoms are lightly golden (the cookies should not brown on top).

Step 9: Coat in Powdered Sugar

  • Let the cookies cool for a few minutes, then roll them in powdered sugar while still warm.

Step 10: Double Coat in Powdered Sugar

  • Once completely cooled, roll the cookies in powdered sugar again for a second coat. These cookies should resemble little snowballs.

Notes

Nutrition facts do not include the added powdered sugar

Nutrition

Calories: 140kcalCarbohydrates: 13gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 16mgSodium: 124mgPotassium: 42mgFiber: 1gSugar: 6gVitamin A: 179IUVitamin C: 0.1mgCalcium: 18mgIron: 1mg
Keyword cookie, dessert
Tried this recipe?Let us know how it was!
The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe

The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe

The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe

It’s that time of year again when pumpkin takes over our favorite treats such as Pumpkin Spice Lattes, Pumpkin Soup, and the classic Pumpkin Pie! So why not try a healthy and delicious pumpkin pie smoothie recipe?

This Pumpkin Pie Smoothie is packed with all the warm spices and creamy texture of a classic pumpkin pie but packs over 10g protein and 5g fiber!

With natural sweetness from dates and a boost of healthy fats from almond butter, this smoothie is not only delicious but also nourishing, making it the perfect fuel for busy mornings, a nutritious snack, or post-workout recovery.

Top Down of a pumpkin pie smoothie topped with granola

Why I Love This Recipe

Here are 3 reasons I love this recipe. 

Tastes Like Dessert: It delivers all the cozy flavors of pumpkin pie without lots of extra calories and added sugar. 

Protein and Fiber: This base recipe provides over 10g of protein and 5g of fiber, both of which help keep you feeling fuller for longer by supporting satiety.

Quick and Easy: It takes just a few minutes to blend up, making it an ideal option for busy mornings or a post-workout refresh.

 

Ingredients For This Healthy Pumpkin Pie Smoothie

Pumpkin Pie Filling (canned or homemade)

Frozen banana

Plain Greek Yogurt – It is optional to use vanilla yogurt or a plant-based yogurt to keep this a plant-based recipe.

Pitted dates

Almond butter – I skip the almond milk and use almond butter and dates!

Vanilla extract

Kosher salt

Water

 

Healthy Pumpkin Pie Smoothie in a mason jar with a blue and white straw

Optional Add-ins

  • Boost the protein: Add 1 scoop of collagen, vanilla protein powder, or hemp seeds for extra protein to power your day.
  • Up the fiber: Sprinkle in chia seeds for added fiber, protein, and texture. 
  • Enhance the flavor: Add 1/4 teaspoon of pumpkin pie spice or cloves for more warmth and those cozy fall vibes.
  • For a Decadent Twist: Make this a Pumpkin Pie Milkshake by Swapping the yogurt for vanilla ice cream and water for whole milk or coconut milk.

 

TIP: Use Leftover Pumpkin Puree

If you have leftover pumpkin puree on hand, use it instead of the pumpkin pie filling! 

Just add 1/4 teaspoon of pumpkin pie spice to bring in those warm fall flavors. 

Pumpkin Pie filling has added sugar so feel free to add another date or a drizzle of maple syrup for that extra touch of sweetness in your smoothie.

 

Directions

Step 1: Add Ingredients

Add all ingredients to a blender.

Step 2: Blend 

Blend on high until smooth and creamy.

Step 3: Taste and Adjust

Taste and adjust sweetness or spices if needed.

Top Down of a pumpkin pie smoothie topped with granola

Optional Garnishes

I love to enjoy this homemade creamy pumpkin pie smoothie with no garnish but here are a few ways to top this recipe. 

Whipped Cream: Add a dollop on top for a classic pie vibe.

Pumpkin Seeds: A nutrient-packed garnish and keeping things all things pumpkin. 

Granola: For a little added texture and crunch!

 

Pumpkin Pie Smoothie with granola scattered at the base of the smoothie glass next to a plate of autumn cookies

 

More Healthy Smoothie Recipes

Green Smoothie

Peanut Butter Smoothie

 

More Pumpkin Recipes

Pumpkin Bisque

Pumpkin Smoothie with Chestnuts

 

More Breakfast Recipes

Jammy Air Fryer Eggs

​The Best Creamy Oatmeal

Top Down of a pumpkin pie smoothie topped with granola

Healthy Pumpkin Pie Smoothie

Sarah Harper MS, RD, LDN
This Pumpkin Pie Smoothie is a nutritious and delicious breakfast, snack, or post-workout fuel.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 286 kcal

Equipment

  • Blender
  • measuring cups and spoons

Ingredients
  

  • ¼ cup pumpkin pie filling canned or homemade
  • 1 frozen banana
  • ½ cup Greek Yogurt
  • 2 pitted dates
  • 2 tbsp almond butter
  • ½ tsp vanilla extract
  • tsp kosher salt
  • 2 cups water

Instructions
 

Step 1: Add Ingredients

  • Add all ingredients to a blender.

Step 2: Blend 

  • Blend on high until smooth and creamy.

Step 3: Taste and Adjust

  • Taste and adjust sweetness or spices if needed.

Nutrition

Calories: 286kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 3mgSodium: 247mgPotassium: 617mgFiber: 8gSugar: 26gVitamin A: 2876IUVitamin C: 6mgCalcium: 149mgIron: 1mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!
Homemade White Chocolate Macadamia Nut Clif “Bar”

Homemade White Chocolate Macadamia Nut Clif “Bar”

White Chocolate Macadamia Nut Oatmeal Bites

The White Chocolate Macadamia Nut CLIF Bars is my favorite flic bar flavor!  Therefore, I have created a homemade variation you will love. 

This energy bar is a delicious balance of chewy, nutty, and sweet, making them a fantastic energy boost for hikes, pre- or post-workout snacks, or any time you need a quick, nourishing treat.

In fact, I’d argue that my version outshines the original! Not only do these energy bites have more protein, but they also come with fewer added sugars and are made with wholesome, natural ingredients. Plus, they are vegan and gluten-free!

white-chocolate-macadamia-nut-bites-close-up

The Ingredients

With fewer than 10 ingredients, this White Chocolate Macadamia Bar (they’re actually bite-sized balls!) is incredibly simple to make yet packed with flavor and nutrition.

White Chocolate Chips: Whether you choose to dunk or drizzle, white chocolate adds a luscious sweetness and creamy texture to each oatmeal bite.

Macadamia Nuts: These buttery, sweet, and delicately flavored nuts elevate the oatmeal bites with a touch of elegance and a satisfying crunch.

Oats: A staple ingredient, rolled oats bind all the flavors and textures together, providing heartiness and structure. If you’re gluten-free, be sure to use certified gluten-free oats to enjoy this wholesome addition. 

Flax seed meal: My secret ingredient! Flax seed meal works magic by combining wet ingredients to bind the mixture naturally. Plus, it adds a boost of fiber and omega-3s, making these bites both delicious and nutritious.

Maple syrup: With subtle notes of vanilla, caramel, and fruit, maple syrup adds a natural sweetness that harmonizes with the other ingredients, perfectly enhancing the creamy almond butter and sweet white chocolate.

Almond butter: Creamy and mild, almond butter serves as the glue, holding everything together while lending a rich, yet delicate flavor.

Vanilla: A splash of vanilla extract brings all the flavors together.

Kosher Salt: A small pinch of salt works wonders by enhancing the sweetness of the white chocolate and maple syrup. 

Ingredient Substitutions

Here are three ingredient swaps for your White Chocolate Macadamia Nut Bites:

  • Almond Butter → Other Nut Butter: Swap almond butter for any nut butter of your choice. A different nut butter will add a slightly different nutty taste and works just as well for binding the ingredients together.
  • Maple Syrup → Honey: If you’re out of maple syrup or prefer a different sweetness, honey is a great alternative. It adds a floral sweetness and helps hold the bites together while maintaining their chewiness.
  • Macadamia Nuts → Cashews: Another super buttery nut, cashews have a creamy texture and taste. They provide a milder nutty flavor and are often more affordable than macadamia nuts.

white-chocolate-macadamia-nut-bites in a green bowl with oats and macadamia nuts scattered on the background

Step-By-Step Instructions

  • Melt the Creamy White Chocolate:
    • Place the white chocolate chips and coconut butter in a microwave-safe bowl.
    • Melt the chocolate in the microwave, starting with 30 seconds, then continue in 10-second increments, stirring between each session. It should take about a minute and a half in total.
    • Alternatively, you can melt the chocolate using a double boiler on the stovetop.
  • Mix the dry ingredients:
    • In a large bowl, mix the rolled oats, flaxseed meal, and chopped macadamia nuts.
  • Combine Wet Ingredients:
    • In a separate bowl (or a food processor), mix together the almond butter, maple syrup, vanilla extract, and a pinch of salt until smooth.
  • Add Wet to Dry:
    • Pour the almond butter mixture into the dry ingredients and stir until fully combined.
  • From The Bites:
    • Using a cookie/ice cream scoop or spoon, scoop out golf ball-sized portions of the mixture and roll them into balls. If the mixture is too sticky, add more rolled oats 1 tablespoon at a time.
  • Coat with White Chocolate, Chill, and Serve:
    • Once all the oatmeal bites are formed, dip each one into the melted white chocolate, covering about half of each bite.
    • Place the coated bites on a plate lined with parchment paper.
    • Chill the bites in the refrigerator for at least 30 minutes to allow the chocolate to set before serving.

How to Store Oatmeal Bites

I like to store these balls in the fridge to keep them fresh longer while keeping them easily accessible.

  • For optimal freshness, store these bites in the fridge. They will keep at room temperature for 4 to 5 days, in the refrigerator for 1 to 2 weeks, or in the freezer for 3 to 6 months.
  • To thaw, leave them out on the counter for 2 hours or refrigerate them for 24 hours before enjoying.

white-chocolate-macadamia-nut-bites-held

Flax Seeds: A Nutritious Powerhouse for Your Kitchen

What are flax seeds: 

Flax seeds, also known as linseeds, are tiny seeds with a rich history of both culinary and industrial uses. 

Taste:

Flax seeds have a mild, nutty, and earthy flavor with a subtle hint of sweetness. Their taste pairs well with various foods, adding a pleasant crunch or smooth texture when ground.

Nutrition: 

This small seed is packed with dietary fiber, omega-3 fatty acids, and several essential vitamins and minerals, including calcium, iron, niacin, phosphorus, and vitamin E. These nutrients make flax seeds an excellent addition to a well-balanced diet.

Culinary uses:

One of the standout properties of flax seeds is their natural mucilaginous quality. When ground and mixed with liquid, they form a gelatinous mixture, making them an excellent binding agent in baking. That’s why ground flax is often used as an egg replacement in vegan baking or as a nutrient boost in recipes like the one featured here!

You can sprinkle whole or ground flax seeds on cereal, granola, or yogurt, blend them into smoothies, stir them into soups or salads, or incorporate them into baked goods. Whether you’re adding a crunch to your oatmeal or enhancing the texture of your favorite bread, flax seeds are a versatile, nutritious addition to many dishes.

Top down of many white chocolate macadamia nut bites. Noted macadamia nut and oat bites scattered over off white background.

More Snack Recipes

Easy Dehydrated Watermelon: Homemade Watermelon Jerky

No Bake Homemade Cookies and Cream Protein Bars Recipe

Gluten Free Dairy Free Almond Flour Thumbprint Cookies

stacked white-chocolate-macadamia-nut-bites-close-up with a bite take from the one on tip showing the inside of the energy bite

White Chocolate Macadamia Nut Oatmeal Bites

This White Chocolate Macadamia Nut Oatmeal Bite recipe is a mouthful of decadence. This recipe is also know for being an amazing copycat cliff bar!
Prep Time 15 minutes
Resting time 30 minutes
Total Time 45 minutes
Servings 10 servings
Calories 284 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup flaxseed meal
  • 1/2 cup chopped macadamia nuts
  • 1/2 cup smooth almond butter
  • 1/3 cup maple syrup
  • 1/2 tbsp vanilla extract
  • 60 g unflavored protein powder optional

White Chocolate "Frosting"

  • 1/4 cup white chocolate chips
  • 1/2 tbsp coconut butter or coconut oil

Instructions
 

Energy Bite "Dough"

  • In a large mixing bowl add rolled oats, flax meal, and macadamia nuts. Set aside.
  • In a medium bowl add almond butter, maple syrup, and vanilla extract. Mix until combined.
  • Incorporate the almond butter mixture with the rolled oats mixture.
  • Roll the dough into 1.5 inch balls (a little smaller than a golf ball). Set balls on a plate.

White Chocolate "Frosting"

  • Over a double boiler, (you may also use a heat-safe mixing bowl over a sauce pan with 1 cup water, or melt via the microwave), melt the white chocolate and coconut butter. Stir until combined. Take care to remove from the heat before the white chocolate starts to burn.
  • Dip each energy bite into the white chocolate mixture. You may also drizzle the white chocolate over top the energy bites.
  • Place the energy bites in the refrigerator until the white chocolate is set (about 30 to 60min).

Notes

Storage
  • Room temp: for 4 to 5 days. 
  • Refrigerator: 1 to 2 weeks. 
  • Freezer: 3 to 6 months. 
If you burn your white chocolate here is an article on how to fix it by America's Test Kitchen.

Nutrition

Calories: 284kcalCarbohydrates: 22gProtein: 11gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 11mgSodium: 18mgPotassium: 271mgFiber: 5gSugar: 11gVitamin A: 17IUVitamin C: 0.2mgCalcium: 71mgIron: 1mg
Tried this recipe?Let us know how it was!
Homemade Almond Joy “Snickers Dates” Recipe

Homemade Almond Joy “Snickers Dates” Recipe

No Bake Almond Joy Dates: Healthy Recipe

These Almond Joy Stuffed Dates are a delicious, no-bake sibling to my Snickers Stuffed Dates, offering a healthier version of homemade candy bars. Naturally sweetened and packed with wholesome ingredients, they’re sure to win over any crowd.

What makes this homemade Almond Joy recipe special is the coconut butter, which you can find from brands like Artisana. I’ve recently started using it in everything, from drizzling over oatmeal to blending into smoothies, and here it creates a creamy center that pairs perfectly with the rich dark chocolate for a truly delicious dessert.

If you’re new to coconut butter, this recipe is the perfect introduction to this sweet treat!

Almond Joy Stuffed Date Bite showing the creamy coconut center and almond

 

Ingredients – Almond Joy Stuffed Dates

Dates: The foundation of this recipe, offering a natural sweetness and chewy texture

Coconut Butter: Use either store-bought or homemade coconut butter to recreate the classic sweet coconut flavor of Almond Joy.

Toasted Almonds: Essential for that authentic Almond Joy crunch. Toasting them enhances their flavor and gives the perfect nutty contrast.

Dark Chocolate Chips (preferably at least 80% cocoa solids): Its richness balances the sweetness of the dates.

Coconut Oil: While not mandatory, coconut oil helps keep the chocolate coating glossy and smooth as it cools.

Coconut Flakes: A light dusting of coconut flakes adds the final touch to these homemade almond joys.

​Substitutions

Coconut butterSwap for cashew butter, or macadamia nut coconut blend butter

Toasted Almonds: use another nut such as pecans or macadamia nuts.

Dark Chocolate: for a sweeter option use milk chocolate.

Coconut Oil: Option to omit this ingedient or use vegetabke oil.

Coconut Flakes: replace the coconut flakes with chopped nuts or a sprinkle of sea salt.

Almond Joy Stuffed Date with Almonds on a plate

Almond Joy Stuffed Dates Detailed Instructions

Making Almond Joy Stuffed Dates is very similar to my Snickers Dates recipe with just a couple extra steps!

  1. Prepare the Dates
    Slice the dates in half and remove the pits, creating 20 date halves. Set them aside on a parchment paper-lined baking sheet.
  2. Make the Coconut Filling
    In a medium bowl, combine the coconut butter and melted coconut oil. Stir until smooth to create your coconut mixture. This will act as your coconut filling for the dates.
  3. Toast the Almonds (if needed)
    If your almonds aren’t already toasted, preheat your oven to 350°F (175°C). Spread the whole almonds on a baking sheet and toast for 5-10 minutes, until fragrant and lightly browned. Let them cool until crunchy.
  4. Stuff the Dates
    Using a small spoon, fill each date half with about 1 tsp of the coconut filling. Press one crunchy almond into the coconut mixture in each date half.
  5. Melt the Chocolate
    In a mixing bowl, microwave the chocolate chips in 30-second intervals, stirring in between, until smooth and fully melted. You can also melt the chocolate using a double boiler if preferred.
  6. Coat the Dates
    Dip each stuffed date into the melted chocolate, making sure to cover the entire surface. You can use a rubber spatula or spoon to help with this step if needed. Let any excess chocolate coating drip off before placing the chocolate-covered date back onto the parchment paper-lined sheet.
  7. Add Coconut Shreds
    While the chocolate layer is still wet, sprinkle each chocolate-covered date with coconut shreds to garnish and give a more decorative look.
  8. Chill and Set
    Place the dates in the refrigerator for at least 30 minutes to allow the chocolate coating to harden. This step requires a little patience, but it’s worth it!

Storage

Once the dates are set, transfer them to an airtight container or ziplock bag and store them in the fridge for up to a week.

Chocolate at a glance: Milk, White, and Dark Chocolate

Chocolate comes in three main forms, Milk, White, and Dark. Each crafted from varying amounts of chocolate liquor, cocoa butter, sugar, and milk.

Milk Chocolate: A creamy blend of chocolate liquor, sugar, and milk solids. In the U.S., it must contain at least 10% chocolate liquor and 12% milk solids.

White Chocolate: Made from cocoa butter, sugar, and milk, but contains no chocolate liquor. It’s not technically chocolate, but the presence of cocoa butter qualifies it. Check labels to ensure it contains cocoa butter, not just a confectionary coating.

Dark Chocolate: Contains at least 15% chocolate liquor, though it’s often less sweet due to its higher cocoa content. The popular 70% variety means 70% of the bar is made from cacao solids, providing a rich, intense flavor.

Almond Joy Stuffed Date Bite showing the creamy coconut center and almond

Dietitian Approved Recipe

Here’s why this Almond Joy Stuffed Dates recipe gets my dietitian stamp of approval:

  • Naturally Sweetened: Dates provide natural sweetness along with fiber, which helps balance blood sugar levels.
  • Rich in Antioxidants: Dark chocolate (at least 80% cocoa) is packed with antioxidants while being lower in sugar than milk chocolate.
  • Healthy Fats: Coconut butter contains medium-chain triglycerides (MCTs), which are a quick energy source and help you feel full longer.
  • Protein and Fiber: Toasted almonds add a satisfying crunch along with plant-based protein and fiber to support heart health and keep you fuller longer.
  • No Added Sugar: This recipe uses only natural ingredients with no added sugars, making it a nutritious alternative to traditional candy.

Like This Recipe?

Below are a few others you may enjoy.

Almond Flour Thumbprint Cookies

Strawberry Cornbread Drop Biscuits 

Easy Healthy Snickers Dates (Chocolate Covered Date Bites)

Almond Joy Stuffed Date Bite showing the creamy coconut center and almond

Almond Joy Stuffed Dates

Sarah Harper MS, RD, LDN
A delightful dessert or snack, you will love these Almond Joy Stuffed Dates
Prep Time 30 minutes
cooling time 45 minutes
Total Time 1 hour 15 minutes
Course Dessert, Snack
Cuisine American
Servings 10 servings
Calories 263 kcal

Equipment

  • 1 heat safe bowl
  • 1 rubber spatula
  • 1 cookie sheet
  • 1 spoon
  • 1 knife

Ingredients
  

  • 20 medjool Dates
  • ½ cup coconut butter
  • 21 raw almonds
  • 4 oz dark Chocolate 70-85% cocao
  • ¼ cup shredded coconut for garnish

Instructions
 

Prepare the Dates

  • Slice the dates in half and remove the pits, creating 20 date halves. Set them aside on a parchment paper-lined baking sheet.

Make the Coconut Filling

  • In a medium bowl, combine the coconut butter and melted coconut oil. Stir until smooth to create your coconut mixture. This will act as your coconut filling for the dates.

Toast the Almonds (if needed)

  • If your almonds aren't already toasted, preheat your oven to 350°F (175°C). Spread the whole almonds on a baking sheet and toast for 5-10 minutes, until fragrant and lightly browned. Let them cool until crunchy.

Stuff the Dates

  • Using a small spoon, fill each date half with about 1 tsp of the coconut filling. Press one crunchy almond into the coconut mixture in each date half.

Melt the Chocolate

  • In a mixing bowl, microwave the chocolate chips in 30-second intervals, stirring in between, until smooth and fully melted. You can also melt the chocolate using a double boiler if preferred.

Coat the Dates

  • Dip each stuffed date into the melted chocolate, making sure to cover the entire surface. You can use a rubber spatula or spoon to help with this step if needed. Let any excess chocolate coating drip off before placing the chocolate-covered date back onto the parchment paper-lined sheet.

Add Coconut Shreds

  • While the chocolate layer is still wet, sprinkle each chocolate-covered date with coconut shreds to garnish and give a more decorative look.

Chill and Set

  • Place the dates in the refrigerator for at least 30 minutes to allow the chocolate coating to harden. This step requires a little patience, but it's worth it!

Nutrition

Serving: 2datesCalories: 263kcalCarbohydrates: 45gProtein: 3gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 9mgPotassium: 357mgFiber: 6gSugar: 37gVitamin A: 72IUVitamin C: 0.2mgCalcium: 39mgIron: 1mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Asparagus and Cherry Tomatoes Recipe with Garlic Herb Butter

Asparagus and Cherry Tomatoes Recipe with Garlic Herb Butter

Asparagus and Cherry Tomatoes Recipe with Garlic Herb Butter

This easy side dish is a great way to use fresh produce from the local markets in late spring when flavorful asparagus and booming and cherry tomatoes are just in season here in the pacific northwest.

Whether you’re grilling, roasting, or sautéing, this vibrant combination of tender asparagus and juicy cherry tomatoes coated in garlic herb butter is the perfect addition to any meal, highlighting the fresh flavors of the season.

Grilled Asparagus and cherry tomatoes recipe in a grilling pan with tin foil

Ingredients In Asparagus and Cherry Tomatoes Recipe

  • Fresh asparagus
  • Cherry tomatoes
  • Garlic herb butter
  • Salt

Substitutions

Cherry tomatoes: Swap with grape tomatoes for a similar burst of flavor.

Asparagus: Substitute with green beans for a slightly different but equally delicious option.

Garlic herb butter: Use regular butter or extra-virgin olive oil, I love Graza, and season with fresh garlic or garlic powder along with dried herbs like Italian seasoning or oregano. Finish with a sprinkle of fresh herbs for added flavor.

Raw asparagus and tomatoes in a grill pan with 2 large pats of tomato butter over top

Step By Step Instructions

Step 1: Trim the asparagus Snap off the woody ends of the asparagus.

Step 2: Season In a large bowl, toss the asparagus and cherry tomatoes with melted garlic herb butter and a pinch of salt. Make sure everything is evenly coated.

​Step 3: Cook (Grill, Roasted, Sauteed, Air-Fried)

Grilled

  • Preheat grill to medium-high heat (around 375°F to 400°F).
  • Prepare a grill basket: Cover a grill basket with foil will help keep the cherry tomatoes from falling through the grates and the butter and tomatoes own juices from dripping into the grill. If you don’t have one, you can use foil.
  • Grill the asparagus and tomatoes: Place the asparagus and cherry tomatoes in the grill basket and cook for 4-6 minutes. Use tongs to turn occasionally until they have cooked.

Roasted

  • Preheat oven to 400°F (200°C).
  • Arrange on a sheet pan: Spread the asparagus and cherry tomatoes on a parchment paper lined sheet pan in a single layer.
  • Roast: Roast asparagus and tomatoes in the oven for 15-20 minutes, flipping the asparagus halfway through. The asparagus should be tender, and the tomatoes should start to blister and soften.

Sauteed

  • Heat a large skillet over medium heat.
  • Sauté asparagus: Add 1 tbsp of garlic herb butter to the pan. Once melted, add the asparagus and tomatoes and cook for 10-15 minutes, stirring occasionally.The asparagus will be tender and tomatoes softened. If you want a little crunch in your asparagus cook for 8-10 minutes.

Air Fryer

  • Preheat air fryer to 375°F (190°C).
  • Arrange in the basket: Place the asparagus and cherry tomatoes in the air fryer basket in a single layer.
  • Air fry: Cook for 5-10 minutes, shaking the basket halfway through to ensure even cooking. The asparagus should be tender, and the tomatoes will be slightly blistered.

Grilled Asparagus and cherry tomatoes recipe in a grilling pan with tin foil

shrimp on the barbie on a platter

Serving Suggestions

Once cooked, arrange the asparagus and cherry tomatoes on a serving platter, then drizzle with any remaining garlic herb butter and a pinch of salt to taste. For extra flavor, try adding a balsamic reduction, a sprinkle of freshly grated Parmesan, or some fresh basil on top.

This dish makes a delicious side for a variety of meals. It is perfect for a dinner party, special occasions, or even busy weeknights. Pair it with baked tofu, lemon grilled shrimp or salmon, or a hearty quinoa and chickpea bowl for a complete, well-rounded meal.

Dietitian Approved

Here are five reasons why this recipe is dietitian approved.

  • Nutrient-Rich: Packed with fiber, folate, and vitamin K from asparagus.
  • Antioxidant Power: Provides vitamin C and lycopene from cherry tomatoes.
  • Seasonal Freshness: Highlights nutrient-dense, fresh produce at its peak.
  • Balanced: Fiber-rich veggies and simple prep create a satisfying, healthy dish.
  • Quick & Easy: Minimal prep and straightforward cooking make it an effortless, nutritious option.
Grilled Asparagus and cherry tomatoes recipe in a grilling pan with tin foil

Asparagus Cherry Tomatoes Recipe

Sarah Harper MS, RD, LDN
A simple side dish for a evening spent grilling out. With less than 4 ingredients, this recipe is simple, easy, and flavorful.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, dinner, Side Dish
Cuisine American
Servings 6 servings
Calories 80 kcal

Equipment

  • 1 grill basket see notes

Ingredients
  

  • 1 lbs asparagus 1 bunch
  • 1 pint cherry tomatoes
  • ¼ tsp kosher salt
  • 3 tbsp garlic herb butter recipe

Instructions
 

Step 1: Trim the asparagus 

  • Snap off the woody ends of the asparagus.

Step 2: Season

  • In a large bowl, toss the asparagus and cherry tomatoes with melted garlic herb butter and a pinch of salt. Make sure everything is evenly coated.

​Step 3: Cook (Grill, Roasted, Sauteed, Air-Fried)

  • Grilled
    Preheat grill to medium-high heat (around 375°F to 400°F).
    Prepare a grill basket: Cover a grill basket with foil will help keep the cherry tomatoes from falling through the grates and the butter and tomatoes own juices from dripping into the grill. If you don't have one, you can use foil.
    Grill the asparagus and tomatoes: Place the asparagus and cherry tomatoes in the grill basket and cook for 4-6 minutes. Use tongs to turn occasionally until they have cooked.
  • Roasted
    Preheat oven to 400°F (200°C).
    Arrange on a sheet pan: Spread the asparagus and cherry tomatoes on a parchment paper lined sheet pan in a single layer.
    Roast: Roast asparagus and tomatoes in the oven for 15-20 minutes, flipping the asparagus halfway through. The asparagus should be tender, and the tomatoes should start to blister and soften.
  • Sauteed
    Heat a large skillet over medium heat.
    Sauté asparagus: Add 1 tbsp of garlic herb butter to the pan. Once melted, add the asparagus and tomatoes and cook for 10-15 minutes, stirring occasionally.The asparagus will be tender and tomatoes softened. If you want a little crunch in your asparagus cook for 8-10 minutes.
  • Air Fryer
    Preheat air fryer to 375°F (190°C).
    Arrange in the basket: Place the asparagus and cherry tomatoes in the air fryer basket in a single layer.
    Air fry: Cook for 5-10 minutes, shaking the basket halfway through to ensure even cooking. The asparagus should be tender, and the tomatoes will be slightly blistered. 

Notes

Grill Basket: You can find these at you local grocery store or cooking supply store. They are also available on Amazon.

Nutrition

Calories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 152mgPotassium: 326mgFiber: 2gSugar: 3gVitamin A: 1132IUVitamin C: 22mgCalcium: 29mgIron: 2mg
Keyword 5-ingredient, plant based, side dish, vegan, vegetarian
Tried this recipe?Let us know how it was!
Rice Krispie Treat Pie Recipe For Thanksgiving

Rice Krispie Treat Pie Recipe For Thanksgiving

Rice Krispie Treat RecipeThanksgiving

You may have seen pumpkin pie Rice Krispie treats, turley leg lollipop stick, or even adorable turkey shaped treats, but have you ever tried Pecan Pie Rice Krispie Treats? This easy, no-bake, fun treat is the perfect addition to your Thanksgiving dessert table and might just become your new favorite holiday treat.

This Chocolate Pecan Rice Krispie Treat Pie is a fun twist on traditional pie, adding a playful yet delicious variety to your dessert lineup. Soft yet sturdy, gooey, and sweet. Just like classic Rice Krispie Treats, this pie is elevated with rich chocolate and toasted pecans, bringing a special touch to your Thanksgiving table.

No baking is required, making it super convenient for the busy holiday season. It’s the ultimate combination of indulgence and simplicity for that time of year when we all crave something special.

 

Pecan Pie Rice Krispie Treat Pie on a plate with golden props in the background

Why You Will Love These Crispy Treats

 

If you’re looking for a festive and easy Thanksgiving recipe, these delicious treats are sure to be a hit. Here’s why you’ll love them:

  • A fun twist on classic holiday desserts, perfect for Thanksgiving gatherings.
  • Great for bake sales, school parties, or family get-togethers.
  • Easy and enjoyable for kids to help with—no food coloring needed!
  • No-bake and hassle-free, making it perfect for busy holiday prep.
  • Combines holiday flavors with the simplicity of Rice Krispie Treats.

 

Tools 

  • A Piece of Parchment paper or A Piece of Wax paper (optional for easier cleanup)
  • Pie crust tin
  • Non-stick cooking spray
  • Large bowl
  • Greased spatula
  • Microwave-safe bowl or Large Saucepan (for melting marshmallows and chocolate)

 

Ingredients in These Thanksgiving Rice Krispie Treats

  • Rice Krispies: We’re using a combination of plain and Cocoa Rice Krispies. The plain Rice Krispies form the crust, while the Cocoa version gives the pie center a rich, chocolatey flavor.

  • Marshmallows & Melted Butter: Whether mini or large, marshmallows are key to holding everything together, and butter adds a creamy, smooth texture. Together, they create the gooey base that makes this pie sliceable while still keeping that classic Rice Krispie Treat feel.

  • Chocolate: Semi-sweet or dark chocolate chips are perfect here. The bitterness of the chocolate balances out the sweetness from the marshmallows and cereal, giving the pie a more sophisticated, cocoa-rich taste.

  • Vanilla Extract: A small amount of vanilla enhances the overall sweetness and brings warmth to the flavor profile.

  • Pecans: No pecan pie is complete without pecans! Toasted pecans add a buttery crunch and balance the sweetness with their nutty flavor, perfect for a Thanksgiving treat.

Fun Fact: Pecans are native to the United States, making them a truly American addition to this creative twist on the classic pie.

 

Rice Kirspie Treat Pecan Pie ingredients with marshmallows, pecans, and rice krispies in the shot next to the finished pie

 

Ingredient Substitutions In This Recipe

If you’re looking to put your own spin on this Rice Krispie Treat Pecan Pie, here are some fun ingredient substitutions to try:

  • Peanut Butter Cups: Swap chocolate chips for peanut butter cups for a rich, nutty twist that pairs perfectly with toasted pecans.

  • Butterscotch Chips: Add a sweet, caramel-like flavor that pairs beautifully with pecans.

  • Cereal Swap: You can substitute the Rice Krispies with Cocoa Pebbles or Frosted Flakes. 

 

Step By Step Instructions

Step 1: Toast the Pecans

  • Preheat your oven to 350°F.
  • Spread the pecans on a cookie sheet and toast them for 7-10 minutes, until fragrant and lightly browned. Set aside to cool.

Step 2: Make the Crust

  • In a microwave-safe bowl, combine 2 tbsp melted butter and 7 oz marshmallows. Microwave in 30-second intervals, stirring after each interval, until the marshmallows are completely melted and smooth.
  • In a large bowl, add 3 cups Rice Krispies cereal. Pour the melted marshmallow mixture over the cereal and stir to combine.
  • Press the mixture firmly into the bottom and sides of a greased pie pan to form the crust. Use a greased spatula to smooth it out. Set aside.

Step 3: Make the Pie Center

  • In a separate microwave-safe bowl, combine 3 tbsp melted butter, 9 oz marshmallows, and 1/2 cup chocolate chips. Microwave in 30-second intervals, stirring between each interval until melted and smooth.
  • Stir in 1 tsp vanilla extract, creating a rich chocolate marshmallow mixture.
  • In a large bowl, mix 4 cups Cocoa Rice Krispies cereal with the toasted pecans.
  • Pour the chocolate marshmallow mixture over the cereal and pecans, stirring until everything is evenly coated.

Step 4: Assemble the Pie and Serve

  • Spread the chocolate pecan mixture over the prepared Rice Krispies crust, using a greased spatula to press it down evenly into the pie pan.
  • Allow the pie to set at room temperature for 30-45 minutes or until firm.
  • Slice and enjoy this decadent Rice Krispie Treat Pecan Pie!

 

a slice of pie next to the pie with the slice removed

 

How To Serve

    1. Slice into 8 wedges, just like a traditional pie.
    2. Top this dessert with:

    • A dollop of whipped cream
    • A drizzle of melted chocolate
    • A scoop of ice cream
    • Or all three for an indulgent treat!

    Optional extras:

    • Sprinkle with extra toasted pecans for added crunch
    • Dust lightly with cinnamon for a warm, spiced finish.
    • Serve immediately for a decadent dessert perfect for holidays or special occasions!

 

 

Pecan Pie Rice Krispie Treat Pie on a plate with golden props in the background

 

Storage 

To keep your Rice Krispie Treat Pecan Pie fresh, store it in an air-tight container at room temperature for up to 3 days. If you prefer to keep it longer, you can refrigerate it, but allow the pie to come to room temperature before serving for the best texture. This will help maintain the crunchiness of the cereal and the richness of the chocolate!

 Pecan NUTrition

Pecans are packed with nutrients, offering soluble fiber, vitamins, and minerals like copper, zinc, and thiamine. Studies show that pecans can support heart health and help manage blood glucose levels. 

Some research even suggests that pecans may benefit cognitive function, and they do resemble tiny brains, don’t they?

 

Adding More Pecans to Your Diet

Snacking on a handful of pecans is a great way to enjoy their benefits, but why stop there? Pecans are incredibly versatile, and there are many creative ways to add them to your meals:

  • Mix them into desserts like cookies, pies, and brownies for a buttery crunch.
  • Sprinkle them over roasted vegetables or casseroles—especially a classic green bean casserole.
  • Use them as a crust for salmon or chicken for a flavorful, nutty coating.
  • Toss them into chicken salad, spinach salad, or any of your favorite salads for added texture and nutrition.

Pecans make a delicious and nutritious addition to a wide variety of dishes! For more abut Pecan nutrition check out this Healthline article. 

 

Rice Krispie Treat Pie with a dollop of whipped cream

 

More Recipes For You Thanksgiving Menu

Easy Homemade Acorn Squash Bread Recipe

Kale Apple Walnut Salad With Creamy Walnut Dressing

Easy Pumpkin Bisque Recipe with Chestnuts

The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe – If you are looking for a healthy festive smoothie!

 

Pecan Pie Rice Krispie Treat Pie on a plate with golden props in the background

Chocolate Pecan Rice Krispie Treat Pie

Sarah Harper MS, RD, LDN
Love Chocolate, Pecans, and Rice Krispies? Try this Chocolate Pecan Rice Krispie Treat Pie.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 1 hour
Total Time 1 hour 20 minutes
Course Dessert, Snack
Cuisine American
Servings 8 servings
Calories 438 kcal

Equipment

  • pie crust pan
  • parchment paper
  • non-stick cooking spray
  • measuing cups and spoons
  • Large Mixing Bowl
  • greased rubber spatula
  • microwave-safe bowl

Ingredients
  

Krispy Crust

  • 3 cups rice krispie cereal
  • 7 oz marshmallows (a little over 1/3 bag)
  • 2 Tbsp butter (melted)

Krispy Pie Center

  • 4 cups cocoa krispie cereal or other chocolate flavored puff rice cereal
  • 9 oz marshmallows (a little under 2/3 of the bag)
  • 3 tbsp butter (melted)
  • ½ cup chocolate chips
  • ½ cup pecans toasted
  • 1 tsp vanilla extract

Instructions
 

Step 1: Toast the Pecans

  • Preheat your oven to 350°F.
  • Spread the pecans on a cookie sheet and toast them for 7-10 minutes, until fragrant and lightly browned. Set aside to cool.

Step 2: Make the Crust

  • In a microwave-safe bowl, combine 2 tbsp melted butter and 7 oz marshmallows. Microwave in 30-second intervals, stirring after each interval, until the marshmallows are completely melted and smooth.
  • In a large bowl, add 3 cups Rice Krispies cereal. Pour the melted marshmallow mixture over the cereal and stir to combine.
  • Press the mixture firmly into the bottom and sides of a greased pie pan to form the crust. Use a greased spatula to smooth it out. Set aside.

Step 3: Make the Pie Center

  • In a separate microwave-safe bowl, combine 3 tbsp melted butter, 9 oz marshmallows, and 1/2 cup chocolate chips. Microwave in 30-second intervals, stirring between each interval until melted and smooth.
  • Stir in 1 tsp vanilla extract, creating a rich chocolate marshmallow mixture.
  • In a large bowl, mix 4 cups Cocoa Rice Krispies cereal with the toasted pecans.
  • Pour the chocolate marshmallow mixture over the cereal and pecans, stirring until everything is evenly coated.

Step 4: Assemble the Pie and Serve

  • Spread the chocolate pecan mixture over the prepared Rice Krispies crust, using a greased spatula to press it down evenly into the pie pan.
  • Allow the pie to set at room temperature for 30-45 minutes or until firm.
  • Slice and enjoy this decadent Rice Krispie Treat Pecan Pie!

Nutrition

Calories: 438kcalCarbohydrates: 75gProtein: 3gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 19mgSodium: 216mgPotassium: 104mgFiber: 1gSugar: 46gVitamin A: 1488IUVitamin C: 13mgCalcium: 35mgIron: 6mg
Keyword dessert
Tried this recipe?Let us know how it was!