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Rhubarb smoothies in clear glasses garnished with oranges

Rhubarb Smoothie with Strawberries

This Rhubarb Smoothie is a magnificent combination of sweet and sour. The frozen berries, rhubarb compote, cocnut water, and orange juice make a brilliant beverage.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 165 kcal

Equipment

  • 1 high powered blender
  • set of measuring cups and spoons

Ingredients
  

  • 2 cups frozen strawberries
  • 1/4 cup rhubarb compote
  • 1/4 cup fresh squeezed orange juice
  • 1 cup coconut water

Instructions
 

Blend the Ingredients:

  • If you haven't already, cook the rhubarb to make a compote or jam. Let it cool.If you haven't already, cook the rhubarb to make a compote or jam. Let it cool.

Adjust Consistency:

  • Blend until smooth. If the smoothie is too thick, add a little more liquid until you reach your desired consistency.

Taste and Adjust:

  • Taste your smoothie and adjust the sweetness or flavor as needed by adding honey, ice cream, or pomegranate juice.

Nutrition

Calories: 165kcalCarbohydrates: 40gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 130mgPotassium: 528mgFiber: 7gSugar: 31gVitamin A: 159IUVitamin C: 25mgCalcium: 68mgIron: 1mg
Keyword berry, blender, colorful food, easy, frozen, Rhubarb, smoothie
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