One of my favorite evening rituals is indulging in a cozy cup of healthy collagen hot chocolate to wind down the day. It’s a satisfying way to curb chocolate cravings while supporting muscle recovery, as collagen supplementation provides protein that aids muscle repair.
Plus, this version contains no white sugar, making it perfect for those with a sweet tooth who are also mindful of their weight loss goals.
This recipe aligns beautifully with a flexitarian lifestyle. While you can use plant-based milk to suit your preferences, keep in mind that collagen, as a dietary supplement, is only sourced from animals such as bovine, marine, or poultry, and is not available in a plant-based form.
Ingredients For This Healthy Collagen Hot Chocolate
Option to use your favorite store bought hot chocolate mix.
Collagen Powder
Chocolate collagen powder adds flavor and 11g of protein per serving (Earth Fed Muscle is my favorite).
For unflavored options, try Vital Proteins Bovine or Marine Collagen varieties. If opting for unflavored collagen add more hot chocolate mix to taste. I use 1 heaping tbsp of my Homemade Hot Cocoa Mix per 8oz.
Milk Options
Use your favorite milk or milk alternative:
Dairy options: 2% milk or whole milk.
Plant-based favorites: almond milk, oat milk, or soy milk.
Need more sweet? Sweeten naturally with a drizzle of maple syrup.
How To Make Collagen Hot Chocolate in 5 easy Steps
Heat the Milk in the Microwave:
Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing during step 3).
Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.
Add Powders on Top:
Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.
Blend with a Milk Frother:
Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.
Optional: Add Sea Salt:
Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.
Top with Whipped Cream or Cold Foam:
For whipped cream: Add a dollop on top of the hot chocolate.
For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.
Serve and Enjoy: Sip your frothy, luxurious collagen hot chocolate, perfect for a cozy treat! This method ensures a mess-free experience with an indulgent finish from the toppings.
Customization and Tips
Flexitarian Customization Ideas
Plant-Based Adjustments: Swap in oat, almond, or soy milk for a plant milk version. Oat milk is a great option for its creaminess, while almond milk adds subtle sweet flavors.
Natural Sweetness: Opt for maple syrup, honey, or stevia as alternatives to refined sugar. These provide natural sweetness without compromising on flavor.
Allergy-Friendly Notes: Avoid adverse reactions by using nut-free milks like oat or rice milk, and choose certified gluten-free ingredients for those with sensitivities. Soy-free options like coconut milk are another great option.
Tips for Adding Collagen to Hot Beverages:
Stir Well: To avoid clumping, stir collagen powder thoroughly into your drink. Using a frother or blender can help it dissolve completely.
Avoid Boiling: While collagen is heat-stable, it’s best to add it after the liquid has been heated to your desired drinking temperature, rather than boiling it, to preserve its quality.
Flavor Consideration: Most collagen powders are flavorless, but some come with added flavors or sweeteners i.e. Earth Fed Muscles Chocolate Collagen. Some other flavors I’ve seen include strawberry lemonade, lemon, and vanilla. Choose one that complements your beverage.
Collagen Tips For The Perfect Hot Drink
Blending Tips: Use a frother or whisk to mix thoroughly for a creamy and smooth hot drink. Proper blending ensures all the flavors meld beautifully.
Flavor Boosters: Enhance your hot chocolate with a pinch of cinnamon, a splash of vanilla extract, or a sprinkle of sea salt to balance the level of sweetness.
Topping Ideas: Take your hot drink to the next level with fun toppings like marshmallows, grated chocolate, fresh cinnamon or nutmeg, or even a sprinkle of cacao nibs for extra flavor and texture.
Collagen Protein in Hot Beverages: Key Facts
Health Benefits: Supports muscle recovery, improves skin health, strengthens hair, promotes joint, connective tissue, and bone health.
Heat Stability: Collagen peptides (hydrolyzed collagen) remain stable at typical beverage temperatures (<300°F/150°C). Research shows they can even withstand up to 572°F (300°C) for short periods.
Misconceptions: While prolonged high heat (e.g., baking) may reduce some functional properties, collagen stays stable and bioavailable in hot drinks like hot chocolate, coffee, or tea.
Not a Complete Protein: Collagen is rich in glycine, proline, and hydroxyproline, which are essential for supporting skin, joint, bone, and connective tissue health. However, it lacks tryptophan, one of the nine essential amino acids, and does not provide the full spectrum needed for optimal muscle protein synthesis (MPS). To ensure a complete amino acid profile, pair collagen with other protein sources like dairy milk, soy milk, or nuts. While collagen alone cannot fulfill your daily protein needs for MPS, it serves a complementary role in overall health and recovery.
Takeaway: Collagen is safe and effective in hot beverages, offering unique benefits for skin, joints, and connective tissue. While not a complete protein, pairing it with complementary sources like dairy or soy ensures balanced nutrition. Trust science, not myths!
This healthy hot chocolate is the perfect evening treat to satisfy your chocolate cravings while supporting muscle recovery and aligning with your weight loss goals. Made with natural ingredients and customizable to suit a flexitarian lifestyle, it’s a comforting way to enjoy a warm, protein-packed drink.
whipped cream, marshamallows, or cold foamoptional
Instructions
Heat the Milk in the Microwave:
Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing). Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.
Add Powders on Top:
Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.
Blend with a Milk Frother:
Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.
Optional: Add Sea Salt:
Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.
Optional Top with Whipped Cream, Marshmallows, or Cold Foam:
For whipped cream: Add a dollop on top of the hot chocolate. For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.
Notes
Nutrition facts for this recipe may vary slightly depending on the specific ingredients and brands you use, such as your choice of milk, collagen powder, or sweeteners. For the most accurate information, calculate nutrition facts based on the exact products you select.
Cheng, F., et al. (2022). Thermal Stability of Collagen in Food and Health Products. International Journal of Molecular Sciences, 23(4), 2040. https://www.mdpi.com/1422-0067/23/4/2040
This Berry Bliss Tropical Smoothie is inspired by the Blueberry Bliss Smoothie from Tropical Smoothie Café but made healthier, simpler, and more affordable. With its creamy texture and simple ingredients, it’s perfect as a pre-workout snack or a refreshing treat any time of year.
In summer, I love using fresh berries from U-Pick farms or farmers’ markets. In winter, frozen fruit brings vibrant flavor and nutrition to this easy recipe.
What is in the Blueberry Bliss Smoothie from Tropical Smoothie Café
Tropical Smoothie Cafe’s Blueberry Bliss Smoothie contains Strawberries, Blueberries, Banana, Ice, and Turbinado Sugar (natural brown sugar).
In my variation of this recipe, I bump up the protein and replace the turbinado sugar with the caramel-like flavor of dates.
Dates are not only delicious but also offer many nutritional benefits. Dates are a good source of dietary fiber and contain essential vitamins and minerals. Because Dates are relatively high in calories from natural sugar they make a wonderful addition to smoothies, baked goods, energy bars, and desserts.
Why You’ll Love This Smoothie
Quick and Easy: Whip it up in just 5 minutes with ingredients that fit a flexitarian lifestyle, easy to find locally or online.
Natural Sweetness: A creamy, refreshing blend with a hint of vanilla and no added sugars.
Perfectly Versatile: Enjoy it as a pre-workout snack, breakfast smoothie, or quick breakfast option.
Plant-Powered Nutrition: Includes a scoop of protein powder, 22g of protein, and 7g of fiber to keep you energized and satisfied.
Hassle-Free Clean-Up: A quick rinse is all it takes, saving you time on busy mornings.
Tools
Measuring cups
High-speed blender
My Ingredients
Frozen Blueberries and Strawberries: These vibrant, nutrient-packed fruits add natural sweetness and a thick texture to your smoothie. Using frozen fruit eliminates the need for ice, keeping flavors bold and undiluted.
Sliced Frozen Bananas: A creamy base that’s perfect for smoothies. Opt for frozen bananas for thickness, but fresh ones work in a pinch. Add ice if needed to reach your desired texture.
Soy Milk: A plant-based milk that’s rich in protein, offering 8g per cup. It’s an excellent option for flexitarians looking to reduce dairy while maintaining a creamy consistency and balanced nutrition.
Dates: A wholesome sweetener that blends seamlessly into smoothies. Dates provide natural sugars along with fiber, making them a great choice for sustained energy.
Vanilla Protein Powder: Adds a smooth vanilla flavor while boosting the protein content of your smoothie—perfect for a balanced flexitarian meal or snack.
Collagen Powder (Optional): For those incorporating collagen into their diet, this supplement enhances your smoothie with additional protein.
This smoothie combines plant-powered ingredients with flexible add-ins, offering an adaptable recipe for a variety of dietary preferences and needs.
Optional Recipe Substitutions and Add-Ins
This smoothie is versatile, allowing you to swap ingredients or enhance it with your favorite add-ins:
Swaps
Milk: Use almond milk instead of soy milk.
Dates: Replace with coconut sugar for sweetness.
Berries: Substitute frozen berries with fresh blueberries or try blackberries or raspberries for variety.
Banana: Swap for Greek yogurt for a creamy, tangy twist.
Add-Ins
Chia seeds, hemp seeds, or flaxseed meal for fiber and protein.
Almond butter or peanut butter for healthy fats and rich flavor.
Vanilla extract for a subtle sweetness.
A pinch of cinnamon for warmth and spice.
Mix and match to create your perfect blend!
Step By Step Instructions
Pour your liquid of choice into the blender first for easier blending.
Add the remaining ingredients on top.
Blend until smooth and creamy. Adjust with extra liquid if needed.
Storage suggestions
Freezer Storage
Pour your smoothie into an airtight container and freeze for up to 3 months. Thaw overnight in the fridge, then stir or re-blend before drinking. Bonus Tip: Use leftover smoothie to make smoothie pops by pouring it into popsicle molds—perfect for a healthy, on-the-go treat!
Refrigerator Storage
Store your smoothie in a sealed jar in the fridge for up to 1–2 days. Before drinking, give it a stir to restore its creamy texture.
FAQ (Ask A Dietitian!)
In the following section, I answer frequently asked questions about smoothies and the Blueberry Bliss Smoothie.
Is the Tropical Smoothie Café Blueberry Bliss smoothie healthy?
While Tropical Smoothie Café’s Blueberry Bliss Smoothie provides a fruit boost, it’s loaded with sugar and offers minimal protein. My version includes protein powder for a more filling and balanced drink, along with extra fiber and less sugar.
This Kombucha Mocktail is the perfect replacement for alcoholic beverages, whether you’re embracing Dry January or simply looking for a fun, refreshing drink any time of year. Not only is it delicious, but it’s also packed with probiotics to promote a healthy gut while keeping you hydrated and satisfied.
If you know me, you know I love sipping on fancy beverages. But I’ll admit, staying hydrated can be a challenge. To make drinking more appealing, I elevate my hydration game with creative twists like citrus, bubbles, or a splash of my favorite flavor of kombucha. Mocktails are so versatile—you can mix in herbs, fresh fruit, bitters, or even fancy ice for an elegant touch.
Why I Recommend Taking Breaks from Alcohol
As a registered dietitian and flexitarian food blogger, I encourage exploring alcohol-free periods for these benefits:
Balance and Flexibility: Enjoy a mindful lifestyle without giving up enjoyment.
Health Benefits: Support gut health, improve sleep, and reduce inflammation.
Creative Alternatives: Try fun, flavorful drinks like this Kombucha Mocktail.
This Kombucha Mocktail is one of my favorite ways to enjoy a refreshing, probiotic-packed alternative to alcohol. Whether you are cutting back, participating in Dry January, or exploring a sober-curious lifestyle, it’s the perfect way to unwind and stay healthy.
Let’s Dive In
In this Kombucha Mocktail recipe, we’ll explore why kombucha is a gut-friendly beverage, what makes this mocktail perfect for any occasion, how to make it step by step, and expert tips for pairing and customizing it.
Discover the Buzz About Kombucha: The Gut-Friendly Beverage
Kombucha is a fermented tea, typically made with sweetened green or black tea. Thanks to its natural effervescence, it delivers that sparkling tingle many of us love. Originating in northeast China, kombucha has grown into a globally influential beverage, with its popularity skyrocketing in today’s economy. Many of you may already be familiar with GT’s Kombucha, the leading kombucha brand in the United States, and for good reason. It’s delicious!
Beyond its great taste, kombucha has earned the title of “Healthy Beverage” for its many benefits.
Probiotics: Produces healthy bacteria that encourage gut bacteria diversity and support healthy digestion.
Antioxidants: Offers the same health benefits as tea, including antioxidants that help combat oxidative stress.
Potential Health Benefits: Studies suggest that drinking kombucha may reduce the risk of developing chronic diseases.
With its unique combination of flavor, fizz, and health benefits, it’s no wonder kombucha continues to gain fans worldwide.
Why This Kombucha Mocktail Is Perfect
Why I Love It:
Combines the fun of fancy drinks with the health benefits of kombucha.
Perfect for hot summer days, your next party, or an evening unwind.
Quick, easy, and customizable to suit your taste.
How It Started:
A year ago, I received a SodaStream as a gift, and it became a daily essential for making sparkling water. It’s a great way to reduce plastic and cans while enjoying bubbly drinks. This Kombucha Mocktail quickly became a favorite of mine, especially during the warmer months.
Why It Works:
A fancy drink ritual makes preparing meals feel special and relaxing.
Mocktails offer an alcohol-free way to unwind, with many brands like Curious Elixirs incorporating herbs and adaptogens for added relaxation.
Kombucha adds probiotics for gut health and a natural effervescence that’s both refreshing and satisfying.
When I Make It:
Friday nights while grilling salmon or steaks.
Hosting gatherings or parties.
Anytime I want a refreshing drink to beat the heat.
Pro Tip: Skip the cocktail shaker! Kombucha is naturally fizzy, and shaking it could cause it to overflow. Stir gently to preserve the bubbles.
How to Make a Kombucha Mocktail
Ingredients:
8 oz kombucha (any flavor you love)
16 oz sparkling water
Why This Combo Works:
Decreases the vinegary flavor of kombucha.
Stretches your kombucha supply and saves money.
Pro Tip: Kombucha typically costs $3 to $5 per 16 oz. By mixing 6 oz of kombucha with 6 oz of sparkling water, you cut the cost in half while still enjoying its antioxidants and healthy probiotics.
Optional Add-Ins:
Citrus: Add fresh lemon juice, lime juice, or a splash of grapefruit juice.
Fruits: Mix in cranberry juice, orange juice, mango juice, pineapple juice, or strawberry lemonade. Garnish with fresh strawberries or a lemon wedge.
Herbs: Enhance with a sprig of rosemary, fresh basil, or other fresh herbs for a sophisticated twist.
Ice: Toss in ice cubes to keep your drink chilled and extra refreshing.
Kombucha Mocktail FAQ (Ask a Dietitian!)
What Goes Well with Kombucha?
Fresh Fruit: Ever heard of frozen grapes in wine? Try adding frozen grapes or fresh fruit slices to your kombucha mocktail for a fun twist.
Salads or Grain Bowls: Kombucha’s light and refreshing taste complements fresh, vibrant dishes like salads or grain bowls, making them perfect all year long.
Cheese and Charcuterie Boards: The bubbly, tangy flavor of kombucha pairs beautifully with the creamy richness of cheese and the savory elements of charcuterie.
Pasta or Pizza: Swap your usual glass of wine or beer with a kombucha mocktail for a refreshing alternative that balances rich, hearty meals.
Cookouts: Kombucha is a great non-alcoholic option for BBQs and cookouts. Serve it alongside grilled veggies, plant-based proteins, or meats to offer a refreshing, gut-friendly drink option.
Why This Kombucha Mocktail Deserves a Spot in Your Routine
This drink combines flavor, fizz, and health benefits, making it ideal for any occasion. Whether you’re hosting a party or winding down after a long day, this Kombucha Mocktail will keep you refreshed, satisfied, and hydrated.
My favorite Kombucha brand and flavor, GT's Synergy Trilogy makes an amazing Kombucha Mocktail. This drink is wonderful enjoyed during outdoor events, dinner parties, or just as a weeknight, after work, beverage!
8oz GTs Synergy Trilogy Kombuchaor other kombucha per your preference
1-2tspLime JuiceOption for Fresh Squeezed
Garnish
Lime Wedgesoptional
Instructions
Pour the kombucha into a large glass or pitcher. Gently stir in the sparkling water to preserve the fizz. Add lime juice if desired, and stir lightly. Serve over ice and enjoy!
Easy Homemade Hot Chocolate Mix (Dairy-free and Less Sugar)
This is an easy hot cocoa mix recipe without powdered milk recipe! For the best homemade hot chocolate, the perfect combination of simplicity and versatility.
Made with simple ingredients, it’s a delicious alternative to store-bought mixes, and it’s completely dairy-free! Many store-bought mixes contain powdered milk and artificial ingredients. This homemade version uses real, wholesome ingredients for a more flavorful and customizable experience.
Whether you’re sipping it on a cozy night in or gifting it as a thoughtful present, this vegan hot chocolate mix is sure to impress.
Why You’ll Love This Recipe
Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.
Dairy-Free and Vegan: Perfect for those avoiding dairy or looking for a plant-based option.
Simple Ingredients: Made with pantry staples like powdered coconut milk, cocoa powder, and coconut sugar.
No Food Processor Needed: A quick and easy recipe you can mix in a bowl.
Perfect for Gifting: Package it in a mason jar with a recipe card for a holiday gift, baby shower, or great gift for any occasion.
Big Batch-Friendly: Easily double or triple the recipe to make enough for everyone.
Intentionally Lower in Sugar for a Bold Chocolate Flavor
This hot chocolate mix is intentionally lower in sugar than most, allowing the rich, bold flavor of cocoa to take center stage. Sweetened lightly with coconut sugar, it strikes the perfect balance for those who prefer a less sweet, more chocolate-forward treat. Adjust the sweetness to your liking when serving!
Ingredients
Coconut Milk Powder: This creamy, dairy-free alternative provides a rich, velvety base for your cocoa. It adds natural sweetness and a subtle coconut flavor that pairs beautifully with chocolate.
Dutch-processed Cocoa Powder: Whether you use Dutch-processed or natural cocoa powder, this ingredient is the star of the show. Dutch-processed cocoa offers a smooth, rich flavor and dessolves well in hot liquids. Natural cocoa powder delivers a bold and more bitter chocolate taste.
Coconut Sugar: A natural sweetener with caramel undertones, coconut sugar adds depth to the flavor profile. It’s a great alternative to white sugar for more flavor complexity.
Sea Salt: A pinch of sea salt enhances the chocolate flavor and balances the sweetness, creating a more complex and satisfying cup.
Optional Spices: Ground cinnamon or vanilla bean powder can add warmth and a touch of complexity, making each sip feel extra special.
Ingredient Highlight: Cocoa Powder
The type of cocoa powder you choose can significantly impact the flavor and appearance of your hot cocoa. Here’s a quick guide to the two main types:
Natural Cocoa Powder
Processing: Made from roasted cocoa beans and retains their natural acidity.
Flavor: Has a bold, slightly bitter, and tangy chocolate flavor.
Color: Lighter in color compared to Dutch-processed cocoa.
Best For: Recipes using baking soda or those that call for a more intense chocolate flavor.
Dutch-Processed Cocoa Powder
Processing: Treated with an alkaline solution to neutralize acidity.
Flavor: Milder, smoother, and less tangy than natural cocoa powder.
Color: Darker, with a deep reddish-brown hue.
Best For: Recipes using baking powder or those where a rich, less acidic flavor is desired.
For hot cocoa mix, either type works well, but Dutch-processed cocoa tends to create a smoother and more indulgent chocolate flavor. Choose based on your personal preference!
Substitutions and Add-Ins
Customize your hot cocoa mix based on your preferences, dietary needs, or what you have on hand. Here are some ideas:
Substitutions
Coconut Sugar: Swap with date sugar, white sugar, or powdered sugar.
Cocoa Powder: Use regular unsweetened cocoa powder or opt for Dutch-processed cocoa.
Milk Options: Replace coconut milk powder with dry milk powder for a classic taste.
Add-Ins
Collagen: Stir in a scoop for added protein.
More Salt: A hint of salt enhances the chocolate flavor and balances sweetness.
Milk Choices: Prepare your cocoa with warm milk—almond milk, whole milk, oat milk, or coconut milk—for creaminess and variety.
Flavored Syrups or Spices: Try vanilla, caramel, or cinnamon for added warmth and flavor.
These real ingredients allow you to create a homemade mix tailored to your taste. Experiment to find your favorite combination.
Step By Step Instructions
Instructions For Mix:
Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.
To Make:
Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling).
Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved.
Taste and adjust sweetness if needed.
Serving Suggestions
This mix pairs well with sweeter add-ins, like marshmallows or flavored syrups, for those who prefer a sweeter cup. For a creamier texture, use your favorite plant-based milk, such as almond or soy milk, instead of water, and customize the sweetness to suit your taste.
Here are some ideas to make your cocoa extra special:
Candy Canes: Stir your cocoa with a candy cane for a festive peppermint twist.
Mini Marshmallows: Add a handful for a classic, comforting touch.
Chocolate Sauce: Drizzle on top for an extra dose of rich chocolate flavor.
Mini Chocolate Chips: Sprinkle them on while the cocoa is hot for little pockets of melted chocolate goodness.
Whipped Cream: Top with a swirl of whipped cream for a creamy, indulgent finish.
Slow Cooker: Making a batch for a crowd? Prepare it in a slow cooker to keep it warm and allow everyone to customize their mugs with their favorite toppings.
Serving Tip: For a less sweet hot chocolate, stick to the recipe as written. If you prefer a slightly sweeter cup, simply add a drizzle of maple syrup, honey, or a bit more coconut sugar to your prepared cocoa.
Storage Suggestions
Store your hot cocoa mix in any airtight container to keep it fresh and clump-free. For example:
Mason jars
Other glass jars with lids
Keep the container in a cool, dry place, and your mix will stay delicious for up to 3 months!
Love This Dairy-free Hot Chocolate Mix Recipe? Try These Other Recipes That Make Amazing Homemade Food Gifts
Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.
Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.
To Make:
Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling). Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved. Taste and adjust sweetness if needed.
If you’re looking for a creamy, tangy, and absolutely delicious Caesar dressing that’s also flexitarian-friendly, you’re in the right place!
This Creamy Cashew Caesar Dressing swaps traditional ingredients like anchovies and dairy for plant-based alternatives. Whether you’re tossing it with crisp greens or using it as a dip, this versatile dressing is sure to become a staple in your kitchen.
Ready in under 30 minutes and made with simple, wholesome ingredients, this recipe is perfect for anyone looking to add a healthy twist to their meals!
Why I Love This Recipe
This Creamy Cashew Caesar Dressing has become a staple in my kitchen, and here’s why:
Simple Ingredients
This recipe uses pantry staples like cashews, nutritional yeast, and Dijon mustard, making it easy to whip up without a special trip to the store.
Ready in Under 30 Minutes
With quick soaking for the cashews (or skipping soaking with a high-speed blender), you can have this dressing blended and ready to enjoy in no time.
Flexitarian-Friendly
This recipe delivers all the creamy, tangy flavors of a classic Caesar dressing without the dairy or anchovies, making it perfect for those who enjoy plant-based meals without strictly adhering to vegan or vegetarian diets.
Customizable
You can easily tweak the flavors to suit your taste—add more lemon for tang, caper brine for saltiness, or garlic powder for extra kick.
Versatile
Whether you’re dressing up a salad, drizzling over roasted veggies, or using it as a dip, this creamy dressing elevates any dish effortlessly.
Ingredients
Cashews: The creamy base of this Caesar dressing, soaked cashews blend into a smooth and velvety texture that mimics traditional Caesar dressing’s richness—without the dairy. They’re also a great source of healthy fats and plant-based protein.
Water: Helps achieve the perfect consistency for your dressing. Adjust the amount to suit your desired thickness.
Lemon Juice: Adds a fresh, tangy brightness to the dressing, balancing the creamy cashews with a burst of citrus.
Nutritional Yeast: This plant-based pantry staple contributes a savory, cheesy flavor while offering a boost of B vitamins.
Apple Cider Vinegar: Brings a subtle tangy depth to the dressing while adding gut-friendly probiotics.
Dijon Mustard: Adds a mild heat and zesty complexity that makes the dressing pop.
Capers and Caper Brine: The salty, briny essence of capers and their liquid replicate the umami of anchovies traditionally found in Caesar dressing, keeping this version flexitarian-friendly.
Garlic Powder: Provides a mellow, garlicky kick that’s essential for a Caesar dressing.
Salt and Pepper: Simple seasonings that enhance and balance the flavors of all the ingredients.
Step-By-Step Instructions For This Vegan Caesar Dressing
Prepare the Cashews:
Soak 1 cup of raw cashews in hot water for 15–20 minutes or overnight in cold water. This softens them, making them easy to blend.
Blend the Base:
Drain the soaked cashews and add them to a blender or food processor along with 1/2 cup of water, 2 tablespoons of fresh lemon juice, and 2 tablespoons of apple cider vinegar.
Add Flavor Boosters:
Add 1 tablespoon of Dijon mustard, 2 tablespoons of nutritional yeast, 1 tablespoon of capers, and 1 tablespoon of caper brine to the blender.
Season the Dressing:
Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and a generous pinch of freshly cracked black pepper.
Blend Until Smooth:
Blend the mixture on high until the dressing is completely smooth and creamy. If it’s too thick, add water 1 tablespoon at a time until you reach your desired consistency.
Taste and Adjust:
Taste the dressing and adjust the seasoning. Add more lemon juice for brightness, Dijon for a tangy kick, or salt and pepper to taste.
Store and Serve:
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to let the flavors meld. Serve over your favorite salad, as a dip, or drizzled over roasted veggies.
How To Use This Creamy Cashew Dressing
This versatile Creamy Cashew Caesar Dressing is perfect for adding a flavorful twist to your meals. Here are some of my favorite ways to use it:
Classic Caesar Salad
Toss it with crisp romaine lettuce, crunchy croutons, and a sprinkle of vegan Parmesan for a light yet satisfying Caesar salad.
Veggie Platter
Serve as a creamy dip for fresh veggies like carrots, cucumbers, and bell peppers—perfect for snacking or entertaining.
Grain Bowls
Drizzle over your favorite grain bowls featuring quinoa, roasted veggies, and a plant-based protein for a wholesome meal.
Dipping Sauce
Use it as a dip for plant-based chicken nuggets, sweet potato fries, or roasted potatoes for a fun and flavorful addition.
Wraps and Sandwiches
Spread it on wraps or sandwiches to add a creamy, tangy kick to your lunchtime favorites.
Roasted Veggies
Toss it with roasted Brussels sprouts, cauliflower, or broccoli for an irresistible side dish.
Tips For Success
Here are a few tips to help you make the perfect Creamy Cashew Caesar Dressing:
Soaking Cashews:
Soaking cashews softens them, making it easier to achieve a smooth texture. Use hot water for a quick soak (15–20 minutes) or cold water for an overnight soak. If you’re short on time and have a high-speed blender, you can skip soaking entirely.
Blending:
A high-speed blender ensures the creamiest consistency, but a food processor or immersion blender can work in a pinch. For the smoothest results, pause occasionally to scrape down the sides.
Storage:
Store the dressing in an airtight container in the fridge for up to 5 days. Note that the dressing thickens as it chills—simply whisk in a splash of water or lemon juice to adjust the consistency before serving.
Adjusting Flavors:
Taste the dressing after blending and adjust to your liking. Add more lemon juice for brightness, caper brine for saltiness, or nutritional yeast for extra savory flavor.
Refrigeration Tip:
If the dressing separates slightly in the fridge, give it a quick stir or shake to bring it back together.
1cupRaw cashew pieces Technically the cashews have been steamed so they are not truly "raw". Actual raw cashews are not safe to eat. See note for if using roasted cashews.
5tbspWater, divided or more per desired consistency
1/4cupAvocado oil
2tbspLemon juiceabout 1 lemon or use a white vinegar like rice wine or champagne.
2tbspNutritional yeast
1tbspApple cider vinegar
1tbsp Dijon Mustard
1tbspCapers
1/2tbsp Caper brine
1tspGarlic powder
1/4tspKosher salt
1/4tspWhite pepper
Instructions
Add all ingredients except water and avocado oil to a food processor.
Turn the food processor on low speed and slowly drizzle in oil.
After 30 seconds, turn off the food processor and scrape down the sides.
Continue to blend the dressing for 5 to 7min, adding 1 tbsp of water at a time until desired consistency, scraping down the sides of the food processor as needed. **Note: For a thinner salad dressing, add more water or avocado oil, one tablespoon at a time.
Notes
If you are using roasted cashews, soak the 1 cup of cashews in 4 cups of water overnight. Drain the cashews before using in this recipe.
This Cashew Caesar dressing has quickly become a new favorite! It captures all the rich, creamy, and salty goodness of a traditional Caesar dressing but is completely plant-based, no store-bought vegan mayo required. Not a fan of anchovies? This Caesar salad recipe is perfect for you! It captures that classic anchovy flavor without using any anchovies at all.
So, how do I achieve that classic Caesar taste without mayo? It’s simple, I use cashews! Cashews bring a buttery, slightly nutty flavor that enhances the dressing without overwhelming it, unlike peanuts might. This makes cashews the perfect base for my mayo-free Cashew Caesar Dressing. Plus, they’re packed with unsaturated fats, fiber, and protein, making this dressing both delicious and nutritious!
Ingredients for This Healthy Caesar Salad
This healthy Caesar salad is a flavorful twist on the classic, made with fresh kale or romaine, crunchy homemade croutons, and a creamy homemade dressing, with optional protein add-ins for a heartier meal.
Kale – Use curly or lacinato kale, or swap for crisp romaine lettuce.
Optional Add-ins: For added protein, include crispy breaded tofu, soy curls, or, if you’re not plant-based, chicken breast.
Ingredient List For This Creamy Caesar Salad Dressing
This easy caesar dressing is one of my go-to favorites, featuring simple ingredients that deliver a creamy, garlicky, tangy, bold, and briny flavor. It’s so easy to make—you can shake it up in a mason jar or blend it with an immersion blender!
Cashews: The base of this Cashew Caesar Dressing. Cashews are commonly used in vegan recipes for their buttery texture and mild flavor, making them perfect for creamy dressings.
Nutritional Yeast: Packed with B vitamins, it gives the dressing a cheesy flavor, essential in plant-based Caesar dressings.
Lemon Juice & Apple Cider Vinegar: These ingredients provide the necessary acidity. Lemon juice, whether fresh or from a bottle, is key for replicating the bright flavor of traditional Caesar dressing.
Capers & Caper Brine: These give the dressing a vinegary, lemony tang, acting as the vegan alternative to anchovy paste.
Dijon Mustard: Adds a sharp, tangy, and slightly spicy kick to the dressing.
Garlic Powder: A Caesar dressing staple, garlic brings depth. I opt for garlic powder here for a milder, more balanced garlic flavor however if you want a more garlicy flavor profile you can use fresh garlic cloves.
Avocado Oil: Adds richness and smooth texture. You can substitute extra virgin olive oil or vegetable oil if preferred.
Black Pepper: For seasoning and a bit of spice.
Water: To thin the dressing to the perfect consistency. Without it, the dressing would be too thick.
How To Make This Creamy Dressing
This, no mayo, creamy caesar dressing recipe is almost as easy as the basic oil and lemon vinaigrette. Once you make this Creamy Cashew Ceasar, you will have made a delicious dressing that can last for days in the fridge. Furthermore, if you make extra Cashew Caesar Dressing, you can use it all week long as part of your meal prep.
Step 1: Quick soak the cashews
If you don’t have time to soak the cashews overnight, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain and rinse.
Step 2: Blend the dressing
In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, capers, caper brine, garlic powder, avocado oil, and water.
Blend on high until the dressing is creamy and smooth. Add more water if you prefer a thinner consistency.
Step 3: Taste and adjust seasoning
Add salt and pepper to taste. Adjust the lemon juice, capers, or caper brine for more tang if desired.
In a large bowl, toss the flavorful dressing with your favorite salad greens, croutons, and any other toppings you like.
3 Delicious Ways to Enjoy Cashew Caesar Salad
Kale & Crispy Chickpeas – Swap romaine for hearty kale and massage it with the dressing to soften. Top with roasted chickpeas for a crunchy, protein-packed twist.
With a Pop of Red Pepper, Capers & Croutons – Keep it traditional with crisp romaine, garlicky croutons, and a sprinkle of capers for a briny, umami boost.
Shaved Brussels Sprouts & Parmesan – Thinly sliced Brussels sprouts make for a crunchy, refreshing base. Toss with the dressing, add grated Parmesan (or a dairy-free alternative), and finish with toasted almonds for extra texture.
Cashews, a Nut and a Heart Healthy food
Cashews, like many nuts, are a fantastic addition to a balanced, heart-healthy diet. In fact, nuts are one of the food groups recognized by the American Heart Association (AHA) as heart-healthy.
You may have noticed the Heart-Check Mark on certain food packaging, but what does this symbol signify? For a food to earn the Heart-Healthy symbol, it must meet three key criteria:
Be a good source of naturally occurring nutrients.
Contain limited amounts of saturated and trans fats.
Have controlled sodium levels.
Didn’t see the check on your favorite food? No need to worry—many fresh, unprocessed foods like peaches, tomatoes, broccoli, and locally grown hazelnuts don’t require packaging but are still heart-healthy.
5 Easy Ways to Add Nuts to Your Diet
Swap out salty chips for a handful of nuts for a satisfying, healthier snack.
Blend cashews or almonds into your smoothies for added healthy fats and protein.
Sprinkle chopped nuts on your salad for extra crunch and a boost of protein.
Stir sliced or whole nuts, like almonds or hazelnuts, into your morning cereal—hot or cold.
Serve nuts as part of a charcuterie board or alongside fresh fruit for a wholesome snack.
Nuts are a simple, delicious way to incorporate heart-healthy nutrients into your meals and snacks!
FAQ (Ask a Dietitian!)
Can I still get the traditional Caesar salad taste without anchovies?
Absolutely! While traditional Caesar dressing relies on actual anchovies for their salty, umami taste, this recipe substitutes them with capers and caper brine, which deliver a similar tangy, briny essence. Cashews contribute a rich, creamy texture that mimics the classic dressing perfectly. Additionally, you can enhance the flavor further by incorporating ingredients like miso paste, soy sauce, vegan Worcestershire sauce, or even a dash of liquid smoke to capture that savory depth. If you are not following a vegan diet, fish sauce also makes for a good alternative to whole anchovies.
Is a mayo free-Caesar dressing healthier than the traditional version?
A mayo-free Caesar dressing can be healthier than the traditional version. Homemade mayo-free dressings avoid preservatives and artificial ingredients commonly found in store-bought dressings. This plant-based Caesar dressing is made without eggs, dairy, or anchovies, relying on cashews for creaminess and nutritional yeast for a cheesy flavor. Cashews provide heart-healthy fats, fiber, and protein, while the dressing is free from processed ingredients like store-bought vegan mayo.
Vegan Kale Caesar Salad with Cashew Caesar Dressing
Sarah Harper MS, RD, LDN
This is my surefire Kale Caesar Recipe. What makes it so great? It's ability to be customizable and adaptable.
If you don’t have time to soak the cashews overnight, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain and rinse.
Step 2: Blend the dressing
In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, capers, caper brine, garlic powder, avocado oil, and water.
Blend on high until the dressing is creamy and smooth. Add more water if you prefer a thinner consistency.
Step 3: Taste and adjust seasoning
Add salt and pepper to taste. Adjust the lemon juice, capers, or caper brine for more tang if desired.
In a large bowl, toss the flavorful dressing with your favorite salad greens, croutons, and any other toppings you like.
Notes
The toppings can all be omitted or changed up. I recommend keeping crunchy in the salad topper like croutons, seeds, nuts, or a crunchy veggie. For more protein some tried and true additions include grilled shrimp, roasted chicken, or baked tofu.
