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Berry Bliss Smoothie, a close up of three glasses with purple-blue smoothie inside. The glass is a unique design compared to the other two glasses. The photo is straight on and slightly elevated.

Berry Bliss Smoothie

Sarah Harper MS, RD, LDN
This Berry Bliss Smoothie has blueberries, strawberries, and bananas. It is refreshing, healthy, and satisfying.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 314 kcal

Equipment

  • Blender
  • Blender tamper optional - you could pause the blender and use a spoon to mix as needed

Ingredients
  

  • 2 cups unsweetened soy milk
  • ½ cup blueberries
  • ½ cup strawberries
  • 2 frozen and sliced bananas
  • 4 dates
  • 3 tbsp vanilla protein powder optional (if vegan use a plant-based protein powder)
  • 2 tbsp vital protein collagen powder optional (if vegan omit this ingredient)

Instructions
 

  • Starting with the liquids, add all the ingredients to a blender. Blend until smooth.

Nutrition

Calories: 314kcalCarbohydrates: 50gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 208mgPotassium: 889mgFiber: 7gSugar: 30gVitamin A: 604IUVitamin C: 35mgCalcium: 327mgIron: 4mg
Keyword 5-ingredient, banana, berry, protein, strawberry
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