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+ servings
collagen hot chocolate with marshmallows in a white and grey mug

The Best Collagen Hot Chocolate

Sarah Harper MS, RD, LDN
This healthy hot chocolate is the perfect evening treat to satisfy your chocolate cravings while supporting muscle recovery and aligning with your weight loss goals. Made with natural ingredients and customizable to suit a flexitarian lifestyle, it’s a comforting way to enjoy a warm, protein-packed drink.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks
Cuisine American
Servings 1
Calories 184 kcal

Equipment

  • milk frother or whisk
  • large microwave safe mug
  • measuring spoons
  • spoon
  • microwave
  • grater optional

Ingredients
  

  • 2 tsp hot chocolate mix
  • 2 tbsp chocolate collagen powder
  • 6 oz 2% milk
  • 4 oz water
  • ¼ tsp sea salt
  • whipped cream, marshamallows, or cold foam optional

Instructions
 

Heat the Milk in the Microwave:

  • Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing). Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.

Add Powders on Top:

  • Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.

Blend with a Milk Frother:

  • Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.

Optional: Add Sea Salt:

  • Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.

Optional Top with Whipped Cream, Marshmallows, or Cold Foam:

  • For whipped cream: Add a dollop on top of the hot chocolate. For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.

Notes

Nutrition facts for this recipe may vary slightly depending on the specific ingredients and brands you use, such as your choice of milk, collagen powder, or sweeteners. For the most accurate information, calculate nutrition facts based on the exact products you select.

Nutrition

Calories: 184kcalCarbohydrates: 19gProtein: 17gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 14mgSodium: 822mgPotassium: 238mgFiber: 1gSugar: 17gVitamin A: 175IUVitamin C: 0.3mgCalcium: 222mgIron: 0.3mg
Keyword 5-ingredient
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