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Easy Jammy Soft Boiled Eggs in Air Fryer
Have you ever tried an air fried egg?! Soft Boiled Eggs in Air Fryer are one of my favorite easy breakfasts for the weekend or weekday! The air fryer egg has firm whites and a jammy yolk for the best part of your morning.
Air fryers offer a convenient method for preparing soft-boiled eggs, resulting in delightfully runny, jammy eggs and firm egg whites.
I prefer this method vs stove top, oven baked, or instant pot eggs because it is the simplest and quickest method to making the perfect egg.
So if you want a quick breakfast, lunch, or snack weekly meal prep, cooking eggs never felt easier. Below, I will guide you through my easy method and your new favortie wat to make the perfect soft-boiled eggs in the air fryer.
Why You Will Love Making Air Fryer Soft Boiled Eggs
Quick: I use the air fryer as a quicker approach to cooking when compared to traditional stovetop methods. I appreciate the extra free time in the morning to sip and enjoy my coffee!
Consistent: Air Fryers provide consistency when cooking. I like to cook my eggs for 12 minutes for my preferred level of doneness. I like that super jammy consistency. However, like your eggs, a bit more firm, cook them a bit longer. You will have consistent results every time.
Easy: Why are these easy air fryer eggs? The cleanup is super easy. When air frying, you use removable baskets or trays, and they don’t require much cleanup.
Protein Punch: Eggs are an excellent source of protein containing all 9 essential amino acids. They are a good source of vitamins A, B2, B12, D, and E. They contain iron, phosphorous, and selenium. And Eggs are a cost-effective source of nutrition!
Preheat your air fryer to 250°F. This lower temperature helps to achieve a softer texture in the eggs.
Prepare the Eggs:
Gently place the eggs in the air fryer basket. You can cook as many eggs as your air fryer can accommodate in a single layer.
Air Fry:
Cook at 250°F for 12-15 minutes, depending on your desired level of doneness. Keep in mind that air fryers can vary, so you may need to adjust the time accordingly. For a soft-boiled egg with a runny yolk, 12 minutes is probably sufficient.
Cool the Eggs:
Once the eggs are done, carefully remove them from the air fryer using tongs or a spoon.
Place the eggs in a big bowl with lots of water and ice cubes also caled an ice bath for eggs!
Peel the Eggs:
I have found that the easiest way to peel the eggs is to gently tap each egg on a hard surface to crack the shell, then peel away the shell. I like to use an egg cracker to help with this. Then use the ice water bath to make the peeling process easier. Just submerge the egg in the cold water when peeling. You can even discard the shell right there in the water. Then toss it in your compost!
Season and Serve:
Season the soft-boiled eggs with salt and pepper or your favorite seasonings.
Serve them as they are on busy mornings or serve them the following ways!
with toast for dippy eggs
along side some air fryer hash browns
sliced over some avocado toast with lots of fresh herbs and a sprinkling of everything bagel seasoning
a topping for your favorite bowl of ramen
served over top your favorite cobb salad recipe
Soft-cooked eggs from the air fryer are versatile and can be incorporated into a variety of recipes! If serving the eggs in the shell in a holder, just crack the top of the shell and remove the top. To eat the egg use a small spoon or an egg spoon to scoop inside the shell. This is my personal favorite way to enjoy these spft cooked eggs.
FAQ (Ask a Dietitian!)
Can you use an air fryer to make medium and hard-cooked eggs?
Yes! For medium cooked eggs cook at 250°F for 15-18 min. For hard-cooked eggs, the same temperature but for 20-25 minutes.
How long to air fry eggs at 300°F?
The higher temperature means the eggs will cook faster. You can cook them for 8-12 minutes. You might need to test this a couple of times to see what temperature works best for your air fryer.
Enjoying this recipe? Check Out These Other Delicious Breakfast Faves!
Preheat your air fryer to 250°F. This lower temperature helps to achieve a softer texture in the eggs.
Prepare the Eggs
Gently place the eggs in the air fryer basket. You can cook as many eggs as your air fryer can accommodate in a single layer.
Air Fry
Cook at 250°F for 12-15 minutes, depending on your desired level of doneness. Keep in mind that air fryers can vary, so you may need to adjust the time accordingly. For a soft-boiled egg with a runny yolk, 12 minutes is probably sufficient.
Cool the Eggs
Once the eggs are done, carefully remove them from the air fryer using tongs or a spoon.
Place the eggs in an ice bath or run them under cold tap water to cool down quickly and stop the cooking process.
Peel the Eggs
Gently tap each egg on a hard surface to crack the shell, then peel away the shell. I like to use an egg cracker to help with this. Then use the ice water bath to make the peeling process easier. Just submerge the egg in the cold water when peeling. You can even discard the shell right there in the water. Then toss it in your compost!
Season and Serve
Season the soft-boiled eggs with salt and pepper or your favorite seasonings. Serve them as they are for breakfast, with toast for dippy eggs, or sliced over some avocado toast!
Soft-cooked eggs from the air fryer are versatile and can be incorporated into a variety of recipes! If serving the eggs in the shell in a holder, just crack the top of the shell and remove the top. To eat the egg use a small spoon or an egg spoon to scoop inside the shell.
Making Zucchini Flower Fritters aka squash blossoms, is a fun way to utilize pancake batter and transform it into something completely different, versatile, and veggie-packed!
I have squash blossoms/zucchini flowers coming out of my garden this year and they are producing buckets of beautiful flowers. So of course, I’ve been cooking with squash blossoms frequently!
This recipe is gluten-free and vegetarian.
Why You Will Love This Healthy Recipe
As a flexitarian, I love all of my veggie-focused recipes. This recipe is a fun way to use up zucchini flowers or squash blossoms. The first time I made these I wanted to create a recipe that was easier than making stuffed squash blossoms.
You will love getting creative with this recipe, adding squash blossoms or any other veggie you want to make into a gluten-free fritter.
You will also love that this is a simple and delicious recipe, made with whole foods, and excellent in late summer when zucchini flowers are abundant.
What Are Squash Blossoms?
Squash Blossoms or Zucchini Flowers are edible delicate blossoms produced by a squash or zucchini plant. They taste like mild squash, are slightly sweet, and do not taste perfume-like, similar to your typical edible flower.
These blossoms and flowers can be found at the farmer’s markets and in your garden! They are delicate and highly perishable and thus are typically not found in a grocery store. The refrigerator shelf life is 2-3 days if you are lucky.
If you are using zucchini flowers for items like stir-fry or these fritters, they can last a little longer because if it’s a little wilted, I don’t care. After all, I’m cooking them anyway!
Ingredients and Tips
Below, I list the ingredients and provide some tips for substitutions for this squash blossoms recipe.
Fresh Squash Blossoms – If you are growing squash plants in your vegetable garden chances are you have lots ofsquash female blossoms! If not, sometimes you can find these at your local farmer’s market, or you could make this recipe with a different veggie like spinach, zucchini, or even spaghetti squash.
Coconut Flour
Sea Salt, Black Pepper, Baking Powder, Sugar
Eggs
Soy Milk
Avocado oil
Option to include fresh herbs, freshly squeezed lemon juice, goat cheese, and olive oil drizzle for garnish.
Step-By-Step Instructions
In a large bowl, add and mix all the dry ingredients, except squash blossoms.
In a small bowl, add eggs, soy milk, and 4 tbsp avocado and mix to combine.
Pour the wet mixture into the dry ingredients and mix, then fold in squash blossoms.
On a large skillet, melt the remaining 4 tsp of butter on medium heat. Pour 1/4 cup of batter for each fritter into the hot oil.
Cook for 3-5min then flip and cook for another 1-3min.
Once the fritter is golden brown on both sides remove from skillet and lay fritters on a paper towel. Serve with desired dipping sauce.
How To Use Squash Blossoms
Squash blossoms have a very mild flavor and taste excellent in a variety of dishes.
Below are some of my favorite ways to use these edible flowers – Squash Blossoms.
For those gardeners with zucchini plants wondering, "What can I do with all of these zucchini flowers?", I have the perfect, easy, and delicious recipe. My Zucchini Flower Fritter recipe takes an easy coconut flour pancake batter and transforms it into a yummy side dish or appetizer the whole family will enjoy.
A balanced breakfast has a mix of nutrients to provide energy and keep you feeling full throughout the morning. Opt for a combination of carbohydrates, fiber, protein, vitamins, and minerals to ensure a well-rounded and nutritious diet.
Find these nutrients in many foods, including plant-based foods. If you are looking for a nutritious Flexitarian morning meal continue reading this Flexitarian Breakfast guide.
As a bonus, I also provide a variety of Flexitarian breakfast recipes!
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Pancakes fortified with protein powder and drizzled with a peanut butter maple glaze
Importance of a Balanced Breakfast
Breakfast is often called “the most important meal of the day” by many health professionals.
Numerous studies have found eating a balanced breakfast regularly is associated with a range of health benefits. Some of these include reduced risk of obesity, andtype II diabetes, as well as better academic performance in children and adolescents.
Flexitarian breakfasts are similar to my recommendations for a non-flexitarian healthy breakfast with one difference – moderate/limit the intake of animal-derived products.
The Key To A Flexitarian Breakfast: Limit Animal Products
To adopt a Flexitarian lifestyle, you moderate/limit your intake of meat and potentially other animal-derived products.
Limiting animal products at breakfast is a great way to kick off your day of Flexitarian Eating.
Some Flexitarian Styles of eating, like Marc Bittman’s“Vegan Before 6”, eating plant-based during the first two-third’s of the day, and for dinner, they have the option of eating a meat-based meal.
This daily routine can make eating more plant-based more feasible for many people.
Health Benefits of The Flexitarian Breakfast
Additionally, embracing a plant-based breakfast offers numerous health benefits worth considering.
Opting for plant-based alternatives at breakfast can help reduce the intake of saturated fats, promoting heart health. Additionally, plant-based breakfasts rich in fruits, vegetables, and whole grains provide essential nutrients and diverse flavors, which may contribute to improved digestive health.
So, you might ask yourself, how do I make a Flexitarian Breakfast?
I’ll tell you!
Nut Butters for a Healthy Balanced Flexitarian Breakfast
5 Tips For Creating A Balanced Flexitarian Breakfast
Here are my easy-to-follow five tips for creating a balanced Flexitarian breakfast.
Pick more Protein
Incorporating about 25-30g of protein into your breakfast can significantly extend your feeling of fullness throughout the morning. Protein also provides essential amino acids vital for muscle repair and growth.
Some Flexitarian Breakfast Protein Sources include:
Eggs, yogurt, cottage cheese, nuts, seeds, nuts and seed butter, beans, tofu, protein powders, and protein-fortified breakfast products such as bagels, pancakes, andwaffles.
Here is a list of excellent protein-packed flexitarian Breakfast Smoothie Recipes. I add protein powder to a smoothie for a quick, easy, and protein-packed breakfast. These Flexitarian breakfast recipes keep me full for hours!
Check out my Avocado Toast Recipe! This recipe has fiber, healthy fats, and protein!
Limit Added Sugar
Added sugar at breakfast can lead to energy crashes later in the day.
To help prevent blood sugar spikes, avoid foods such as muffins, scones, donuts, sugary cereals, and sugary yogurts.
However, note that I said “limit added sugar” not omit!
In moderation, breakfast foods that contain added sugar can fit into a healthy Flexitarian diet and lifestyle.
For example, I love this Croffles recipe for entertaining guests for a special occasion like a Mother’s Day Bruch or Christmas Day Breakfast.
Don’t forget those Vitamins and Minerals
A balanced breakfast needs vitamins and minerals. To incorporate a variety of these nutrients, incorporate lots of colorful fruits and veggies into your diet.
You can also opt for fortified foods such as cereals, dairy products, plant-based milks, and grains.
My Smoothie Bowl recipe is another Flexitarian recipe that includes a variety of vitamins and minerals.
Oatmeal, arguably one of the most nutritious of the cereal grasses, has been a staple in continental breakfast bars for decades.
I enjoy oatmeal as an addition to my morning routine, serving both as a nutritious and balanced breakfast to kickstart my day. But, I also enjoy eating oatmeal as a yummy afternoon snack to keep me energized.
My personal favorite time to eat oatmeal is when I am camping and backpacking!
While camping, I prefer to keep things simple and easy. I love this hot oatmeal to go alongside my hot coffee. It’s a comforting breakfast with simple ingredients and is ready in less than 30 minutes (especially, if you use old-fashioned oats!)
Ingredients – Base Oatmeal Recipe
This Creamy Oatmeal recipe is so easy anyone can make it.
Steel-Cut Oats: I prefer to use steel-cut or Irish oats when making oatmeal. If you prefer to use any other type such as old-fashioned rolled oats, you can do so but the cooking time with change. I prefer McCann’s Steel Cut Oats for its chewy texture and delicious flavor.
Oatmilk: Homemade or store-bought oatmilk will do. This can be used as a non-dairy milk alternative. Alternatively, you can use other plant milk such as soy milkfor a little more protein.
Whole Milk: I like to use whole milk, but for even creamier oatmeal I’ll use heavy cream. To keep this recipe vegan, use coconut milk instead.
Butter: Finally, I love to add a bit of butter at the end of cooking. Add the butter to your big ol’ pot of oats or a bit in your bowl after serving. This adds to the creaminess.
Salt: I add a pinch of salt (kosher) to bring out the flavors and natural sweetness of the oats.
I have a whole list of oatmeal toppings below, but I love to add some healthy fats with some nut butter and more protein with added protein powder. I prefer to add Vital Proteins Collagen powder to my oatmeal because its taste and texture does not interfere with the flavors of the oatmeal and toppings.
Step-By-Step Instructions For Creamy Oatmeal
Add oats and oat milk to a medium pot and turn the stove to medium heat.
Cover the pot with its lid and let the oatmeal sit on low for 15 minutes. Consider a heat diffuser to keep the heat very, very low.
Mix in the butter and then let sit, off the heat, for 5 min.
Top oatmeal with your favorite toppings and dig in!
The Best Oatmeal Toppings
Now, for the best part, let’s top the creamy oatmeal!
I’ve compiled a list of possible add-ins and toppings that are great options to add to this Creamy Oatmeal Recipe. This list is not all-encompassing – please get creative with the toppings and listen to your taste buds! This is the best way to make an oatmeal bowl you will love to make and enjoy again and again!
Fruit – Fresh fruit such as raspberries and bananas, dried fruits such as cranberries and apples, freeze-dried fruit such as strawberries and blueberries.
Seasoning – nutmeg, cinnamon, cinnamon sugar, flakey sea salt
Other – cookies (e.g. Quest Peanut butter protein cookies), date bars (e.g. Lara bars), granola bars (e.g. Kind bars), extracts (e.g. almond extract, vanilla extract)
Some Creamy Oatmeal Topping Combinations
Berry Dolche De Leche: Fresh berries with a drizzle of dolche de leche.
Blueberry Banana Bread: Mix in ½ tsp cashew butter along with fresh or freeze-dried blueberries and banana chips or fresh bananas. Top with walnuts and some more of your fruit toppings.
Dark Chocolate Cherry: Mix in 1 tsp cherry jam. Top with fresh cherries and/or dark chocolate chunks. Option to top with slivered or sliced almonds.
Strawberries and cream: Mix the strawberry jam, freeze-dried, or fresh strawberries directly into your oatmeal. Then mix in a little sweetened condensed milk or half and half. Top the oatmeal with more sweetened condensed milk, sliced strawberries, or freeze-dried strawberry crumbles.
Easy PB&J: Mix in 1 tsp peanut butter or PB2 powder. Top with dried cranberries or raisins. Drizzle with a bit more peanut butter. You have the option to top with chopped peanuts, too.
Apple Cinnamon: Mix in ½ tsp butter and ¼ tsp cinnamon. Top with bite-sized apple chunks or dried apples. Option to dust with brown sugar, date sugar, cinnamon, and sunflower seeds or pecans.
FAQ (Ask A Dietitian!)
What Is Oatmeal?
Oat groats, Steel-cut, and Rolled oats are all oatmeal!
Below are the differences between these many oats.
Oat groats: Oat groats are cleaned, toasted, hulled, and cleaned again whole oats. These cook similarly to rice.
Steel-cut oats: These are oat groats cut into 2 to 3 pieces. These take longer to cook than old-fashioned or quick quick-cooking cooking oats. Steel-cut or Irish oats have a chewier texture old-fashioned when compared to old-fashioned.
Rolled oats: Also known as Old-fashioned oats, rolled oats are groats that have been steamed and flattened with large rollers. Rolled oats take about 15min to cook.
Quick-cooking rolled oats: Finally, we have quick-cooking oats which are oat groats that have been cut into several pieces and then steamed and rolled into thinner flakes. Quick oats are the fastest-cooking oats, taking only about 5min.
How To Make Oatmeal Creamy without Milk?
To make oatmeal creamy without milk, use a plant-based alternative such as oat, cashew, soy, coconut, or almond milk.
Is Oatmeal Better With Milk or Water?
The answer to “Is oatmeal better with milk or water” depends on your personal preference.
Do you prefer the taste of oatmeal made with milk or water? For me, I prefer the taste of oatmeal when it is made with milk. Milk has additional health benefits such as protein, vitamins, and minerals that aid in a balanced breakfast.
The Bottom line is, make a breakfast you will enjoy. Healthy food should taste great!
Like this recipe? Check Out These Breakfast Articles and Recipes!
Bagels can be a satisfying and delicious addition to your healthy lunches and breakfasts.
I try to keep my bagel breakfast balanced with the addition of fruit, veggies, and protein.
Light cream cheese is great, but one of my favorite combinations is a bagel topped with my homemade Healthy Honey Almond Cream Cheese, which includes cottage cheese as a secret ingredient. It is terrific on English muffins, spooned over Croffles (one of my favorite Korean Recipes), or spread over top of a plain bagel from your local bagel shop.
My favorite is this spread on a blueberry bagel, especially Dave’s Killer Bread cinnamon raisin Bagels.
Ingredients and Tips
Cottage Cheese – I prefer a full-fat cottage cheese for the most flavor.
Honey – In a pinch, you can swap for maple syrup.
Almonds – I prefer to use toasted almonds. It will give the spread more flavor. If you have food allergies to almonds, you can use sunflower seeds.
Vanilla Extract – You could swap for almond extract
Salt – I use flakey sea salt or kosher salt
Step-By-Step Instructions
In a food processor, blend the cottage cheese until smooth.
Add the chopped almonds, honey, vanilla, and salt to the food processor. Blend well.
Taste the mixture and adjust the honey to your liking.
Serve immediately or store in an airtight container in the refrigerator for up to a week.
Enjoy your homemade honey almond cream cheese spread on bagels, toast, or as a dip for fruit.
Creating a Balanced Breakfast
You may have heard breakfast is “the most important meal of the day” for many, and this is true. Numerous studies have found eating a balanced breakfast regularly is associated with a range of health benefits including reducing the risk of obesity, type II diabetes, and better school performance in children and adolescents.
A balanced breakfast includes a variety of nutrients in appropriate proportions to provide energy while promoting satiety.
I like to start my day with a balanced breakfast because it kickstarts my healthy eating for the rest of the day. You might be thinking, but Sarah, bagels are NOT healthy. Au contraire, my friend.
Bagels have carbohydrates, fiber, and protein. But most of all, I love the taste! I especially love bagels because I engage in regular exercise. Bagels are a convenient and tasty way to fuel my workouts.
Tips On Creating a Balanced Breakfast
Here are some tips for creating a balanced breakfast.
The Cinnamon Raisin Remix and Boomin’ Berry Bagels pair oh so well with this recipe. It’s important not to get too hung up on the numbers but here are a couple of reasons why I love to include Dave’s Killer Bread Organic Bagels in my diet.
With 11 to 12g of protein and 12 to 14g of whole grains, these bagels are baked to keep you fuller longer. Pair The Cinnamon Raisin Remix Bagel with a heaping 1/4 cup of my Honey Almond Cream Cheese and you are eating 18g of protein.
Pair that combo with a piece of fruit and you’ve got yourself a balanced breakfast or healthy lunch any dietitian would be proud of! Fruit adds additional fiber, vitamins, and minerals making it a smart addition to a balanced breakfast.
More Healthy Recipes
Enjoy these other breakfast recipes that are vibrant, nutritious, and tasty.
This Honey Almond Cream Cheese is sweet, creamy, and delicious. Compared to Panera's Honey Walnut Cream Cheese, this recipe is a awesome alternative because it contains higher levels of protein and lower amounts of both fat and sugar. Enjoy your homemade "cream" cheese on bagels, toast, or as a dip for fruit.
My Healthier Version of a Peanut Paradise Smoothie
Enjoy this Peanut Paradise Tropical Smoothie Copycat recipe anytime! I love this popular smoothie recipe because it is:
Simple to make
Contains easy ingredients
Super nutritious
A quick breakfast
Pleases my taste buds
This smoothie is a delicious and less expensive version of Tropical Smoothie Cafe’s Peanut Paradise Smoothie. It is just as good, if not better.
Why You Will LOVE This Recipe
I drink a lot of protein-fortified smoothies while training for marathons and half marathons. These protein shakes ensure I am achieving my protein goals week by week.
Smoothies are a quick and easy way for me to get the essential nutrients I need to ensure adequate nutrition while I train.
Ingredients and Tips
Milk: Chose the type of milk based on your preferences. I enjoy soy milk. However, dairy-free options include coconut milk, almond milk, or option to use cow’s milk..
Ripe Bananas: I prefer to use frozen banana chunks for creamy texture smoothies.
Creamy Peanut butter: Option to use chunky or smooth. This is an essential flavor in this smoothie and provides a dose of healthy fats. If you don’t have peanut butter you can create another easy recipe variation with nut butters.
Non-fat Greek Yogurt: I usually have unflavored, Greek Yogurt in my fridge. I like to add this for boost of extra protein and thickness If keeping this smoothie vegan, the option to omit the yogurt and swap for plant-based milk or yogurt.
Vanilla: Vanilla Extract for extra flavor
Optional: Vanilla protein powder ( chocolate protein powder will work too for a chocolate peanut butter smoothie) Also, check out this smoothie if you love peanut butter and chocolate.
Dates: Feel free to use more or less dates based on your sweetness preference. I like to limit the added sweetness to my smoothies and adding dates allows me to eliminate added sugar in my smoothie recipes. If you want an even sweeter smoothie or don’t have dates on hand, maple syrup works well.
Optional – Ice cubes: I say ice cubes are optional because I don’t usually use them. The frozen bananas and yogurt keep this smoothie thick and flavorful.
How to Make This Smoothie
Add Ingredients
Starting with the Milk, add all ingredients to a blender.
Blend
In a high-speed blender, blend the ingredients on high speed until you achieve a smooth and creamy consistency. Taste the smoothie and adjust the flavors to taste. I.e. add more peanut butter 1 tsp at a time, vanilla, or dates for sweetness. This ensures you have a tasty smoothie suited to your preferences.
Serve and Garnish
Once you are satisfied with the taste and consistency, pour your smoothie into a glass. Garnish with date caramel, crushed peanuts, whipped cream, a sprinkle of turbinado sugar, or warmed peanut butter drizzle. Enjoy!
Note: Other Add-ins include flax meal, collagen powder, or chia seeds. This smoothie is best consumed day of but if you do have leftover smoothie, you can freeze it in ice cube trays to add to your next peanut butter smoothie creation! This smoothie is very similar to my variation of Peanut Butter Cup Smoothie recipe, another delicious drink with cocoa powder and chocolate protein powder for chocolatey goodness!
FAQ (Ask a Dietitian!)
What is in a peanut paradise at Tropical Smoothie?
Typically this smoothie has Peanut butter, bananas, yogurt, milk, and ice. My version of this recipe incorporates dates, vanilla extract, and protein powder too!
Is Peanut Paradise Tropical Smoothie healthy?
Yes, A peanut paradise tropical smoothie is healthy! It is always important to consider portion sizes, added sugars, and ingredients customized based on an individual’s nutrition needs, allergies, and intolerances.
How many calories are in the Peanut Paradise Smoothie from Tropical Smoothie Café?
Supposedly, the Peanut Paradise smoothie from Tropical Smoothie Café has 600 to 700 calories in a 24-ounce smoothie.
My variation of this smoothie includes 366 calories per serving and 21g of protein. The beauty about making your copycat smoothies from home is you can customize the ingredients to exactly what you want. Not only is the smoothie super delicious but it is also way less expensive to make the smoothie from home!
Enjoy This Smoothie Recipe? Try These Smoothies Too!
Starting with the Milk, add all ingredients to a blender.
Blend
Blend the ingredients on high until you achieve a smooth and creamy consistency. Taste the smoothie and adjust the flavors to taste. I.e. add more peanut butter 1 tsp at a time, vanilla, or dates for sweetness.
Serve and Garnish
Once you are satisfied with the taste and consistency, pour your smoothie into a glass. Garnish with date caramel, crushed peanuts, whipped cream, or warmed peanut butter drizzle. Enjoy!
Notes
Other Add-ins include flax meal, collagen powder, or chia seeds.
