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–+ servings
Top Down of a pumpkin pie smoothie topped with granola

Healthy Pumpkin Pie Smoothie

Sarah Harper MS, RD, LDN
This Pumpkin Pie Smoothie is a nutritious and delicious breakfast, snack, or post-workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 286 kcal

Equipment

  • Blender
  • measuring cups and spoons

Ingredients
  

  • ¼ cup pumpkin pie filling canned or homemade
  • 1 frozen banana
  • ½ cup Greek Yogurt
  • 2 pitted dates
  • 2 tbsp almond butter
  • ½ tsp vanilla extract
  • ⅛ tsp kosher salt
  • 2 cups water

Instructions
 

Step 1: Add Ingredients

  • Add all ingredients to a blender.

Step 2: Blend 

  • Blend on high until smooth and creamy.

Step 3: Taste and Adjust

  • Taste and adjust sweetness or spices if needed.

Nutrition

Calories: 286kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 3mgSodium: 247mgPotassium: 617mgFiber: 8gSugar: 26gVitamin A: 2876IUVitamin C: 6mgCalcium: 149mgIron: 1mg
Keyword 30 minutes or less
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