The holiday season is all about indulgence, warmth, and a little extra magic and what better way to capture that spirit than with a Christmas Cookie Cocktail?
Imagine the flavors of your favorite festive cookie, wrapped in a creamy, spiced, and slightly sweet cocktail that’s as cozy as a Holiday sweater. If there is one thing I enjoy more than a good cookie, it might be a delicious martini.
Whether you’re hosting a holiday party or just looking to sip on something special by the fire, this must-have Christmas cocktail is guaranteed to bring joy to your festivities.
So, let’s talk about this Christmas Cocktail, A Snickerdoodle Martini!
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Why You Will Love Making This Christmas Cocktail
As you may already know, I love to cook but did you know I also have a soft spot for festive holiday cocktails? Whether it’s a Peppermint White Russian, a Spiced Eggnog Martini, or this delightful Christmas Cookie Martini, I can’t resist the sweet, cozy flavors of the season served in an elegant glass.
Some cocktail recipes call for advanced mixology skills, but this Christmas Cookie Martini is delightfully simple. With just three main ingredients and a handful of festive garnishes, you’ll have a holiday treat that’s as easy to make as it is to enjoy. Shake everything up with ice, pour it into a gorgeous glass, and add a little seasonal flair, no stress, just holiday cheer.
Now, let’s walk through the tools, ingredients, and steps to whip up this crowd-pleasing holiday cocktail!
RumChata: RumChata is a creamy cinnamon vanilla rum liquor. This is the base for this cinnamon sugar-based cookie.
White Chocolate Liquor: White Chocolate Liquor is the secret ingredient. This is what gives the martini that decadence and dessert flavor that will make your taste buds smile. I like to use Godiva white chocolate liquor.
Vanilla Vodka: Adding Vanilla Vodka is akin to adding vanilla extract to a recipe. It adds that little umph the martini needs.
Ice: Ice for shaking or stirring, we are not picky here! Let’s cool it all down while also thinning with some of that icy cool water.
Garnishes
Whipped Cream: the perfect topper for this decadence.
Cinnamon Sugar: A pop of browns on the whipped cream gives the martini that classic snickerdoodle look. I used date sugar, which happens to be the perfect color!
Snickerdoodle Cookies
How to Make this Snickerdoodle Martini
Step 1: Prepare the Martini
Fill a cocktail shaker with ice and the martini ingredients.
Step 2: Shake
Close the shaker and shake vigorously for about 10 seconds to chill and mix the ingredients.
Step 3: Strain & Serve
Strain the mixture into martini glasses.
Serve with a Snickerdoodle cookie garnish, whipped cream, a cinnamon stick, or a sprinkle of cinnamon sugar.
Pro Tip:
Chill your martini glasses in the freezer for 10 minutes before serving to keep your drink extra frosty and delicious.
Sharper Nutrition Fix: Rum Chata History
Did you know the iconic RumChata Liquor has been manufactured in Wisconsin since 2009? This liquor was created to taste like a mixture of rum and horchata. So, here are several trivia facts about the lovely RumChata.
Per Thrillist, RumChata was the world’s first rum-based cream liquor!
RumChata does not need to be refrigerated and a 1.5oz serving has 140 calories.
Another famous RumChata creation is the Cinnamon Toast Crunch shot. Mix RumChata and fireball whisky.
Horchata: a milky beverage made from ground almonds, tiger nuts, or rice.
Have a Snickerdoodle Martini! This martini is sweet, creamy and absolutely scrumptious. Be sure to garnish with whipped cream and cinnamon sugar to give the martini an extra special touch.
How To Make Panera Strawberry Banana Smoothie At Home
This Strawberry Banana Smoothie tastes like a Panera Smoothie! This recipe is perfect for those chaotic mornings when you need something quick and portable for “on-the-go” breakfast. Rather than skip breakfast, grab a couple of yummy breakfast cookies, or better yet, whip up a smoothie like this Panera Copycat.
Smoothies are a great way to get your daily servings of fruits and veggies while also being a busy bee. From leaving for work extra early to prepare for that presentation, to dropping the kids off at school, to hitting up the gym at 5 am before you tackle your day, let’s face it, sitting down and enjoying breakfast just isn’t realistic. But when you do have time, this recipe can be enjoyed when you can mindfully savor every lick, sip, and slurp.
How To Make a Panera Bread Strawberry Banana Smoothie Recipe
Making your very own Panera Strawberry Banana Smoothie at home is easy!
Let’s start with the ingredients.
Fruit: Strawberries & Bananas
For this recipe, I chose frozen strawberries and bananas. You could also use strawberry puree, or fresh strawberries and bananas in this recipe. I prefer to use frozen fruit so I do not need any ice.
Make this a Panera Strawberry Smoothie by omitting the bananas or a Peanut Butter Banana Smoothie by omitting the strawberries and adding a spoonful of peanut butter! Note, that the nutrition facts for your smoothie will change depending on what fruits and ingredients you use.
Liquid: Milk of Choice
My milk of choice is soy milk for its flavor and nutritional value. You could use almond milk, oat milk, coconut milk, or cow’s milk in this fruit smoothie recipe.
Sweetness: Dates
This sticky & sweet dried fruit is my go-to sweet addition to my smoothies. At times, I might even use date syrup. Some other sweet choices include maple syrup, honey, or (my gosh) refined sugar. My sweetener choice is based on the flavor profile of the smoothie but also my mood!
Example: I might use maple syrup in a banana oatmeal smoothie to give it an extra “breakfasty” taste.
Fat: Nut Butter or Fat Plain Greek Yogurt
Fat is essential for my creamy smoothies. Have you ever made a smoothie and it was all foam?! I have, and there is nothing I despise more (being a little dramatic here but it really is disappointing).
There are a few explanations for the foam (which I will definitely be diving into in a future blog post) but I stick to one rule to prevent foam and ensure creaminess, always add fat. Insoluble fiber does not dissolve in water and is often the culprit of foaminess. Insoluble fiber can be found in many fruits and vegetables that we put in our smoothies.
Adding fat is one of my best tips to prevent the fiber from foaming up! But really, I also love the taste and satiation the added fat brings!
Some other fats that are excellent in a healthy smoothie include:
Whole milk, which also functions as a liquid
Avocado, which is especially delicious when combined with blueberries
Full-fat plain Greek yogurt
Nuts and/or seed butter. One of my favorite nut/seed butter to use is Almond. I just love the taste of almond butter in a smoothie, especially when paired with almond extract. It is the perfect subtle flavor that has the taster going, hmmmmm yummy, that’s so good, what is that flavor I am tasting?!
Protein Powder or Collagen Powder Add Ins
I like to add protein powder to most of my smoothies. The added protein keeps me satisfied and helps me meet my protein needs for the day! One of my favorite delicious breakfast hacks is to include at least 30g of protein in my healthy breakfast meal!
To help me keep track of my protein I use the food diary also known as MyFitnessPal exercise tracker (in my opinion the best macro tracking app). It helps me stay on top of the grams of protein I am consuming throughout the week. Plus, it’s free!
More Ingredient Add Ins
More Strawberry Banana Smoothie with Delicious Add-Ins!
Creatine: 3-5g of creatine is ideal for supporting muscle strength and recovery, especially if you’re on a fitness journey. This flavorless addition blends easily without altering the smoothie’s creamy texture.
Chia & Flax Seed Mix: Combining chia and flax seeds provides a powerful mix of omega-3 fatty acids, fiber, and protein. Together, they support heart and digestive health, help keep you full longer, and add a gentle nutty flavor that complements the smoothie’s sweetness. Just a tablespoon or two is all you need!
Apple Juice or Fruit Juice: A splash of apple juice or any preferred fruit juice adds a natural sweetener, intensifying the fruity flavors.
Coconut Yogurt: For a creamy smoothie with a tropical twist, mix in a spoonful of coconut yogurt.
Frozen Cauliflower: Adding a handful of frozen cauliflower florets or riced cauliflower is a clever way to thicken your smoothie without extra sugar or calories. Cauliflower is packed with vitamin C, fiber, and antioxidants, making your smoothie creamy, nutrient-dense, and you still have a super delicious smoothie.
Honey or Maple Syrup: A drizzle of honey or maple syrup can add subtle natural sweetness without overpowering the fruit flavors.
Step By Step Instructions
Step 1: Add All Ingredients
Place all your measured ingredients into a blender. This could include fruits, liquids, yogurt, and any additional flavorings or supplements.
Step 2: Blend the Ingredients
Secure the blender lid and blend until the mixture is smooth. Check for any unblended chunks and blend again if needed.
Step 3: Taste and Adjust
Give your smoothie a taste and adjust based on your preferences:
Too thick? Add a bit more soy milk (or your preferred liquid).
Too thin? Add more yogurt or ice to thicken it up.
Not sweet enough? Add a date or a small amount of sweetener.
Serving Suggestions
Take your smoothie to the next level with these creative serving ideas:
Classic Glass: Serve in a chilled glass with a straw or fruit garnish.
Smoothie Bowl: Pour into a bowl and top with granola, fruit, or seeds.
On-the-Go: Pour into a thermos for an easy, portable snack.
Layered: Feeling extra? Combine two smoothie flavors for a fun layered effect.
Frozen Popsicles: Perfect for leftovers! Pour into popsicle molds and freeze for a cool treat.
Speaking of Leftovers
In addition to making Frozen Popsicles, you can also try these other options:
Refrigerate: Store in the fridge for a quick snack later. I prefer smoothies fresh, but it’s a good option for short-term storage!
Freeze in Ice Cube Trays: Pour into ice cube trays and freeze. Later, blend the smoothie cubes with milk and fresh fruit for an easy, ready-to-go smoothie.
3pitted medjool dates If not pitted, remove the pit in advance
2cupunsweetened soy milk
5tbspprotein powderunflavored, strawberry, or vanilla
¼cupfull-fat plain Greek yogurt
Instructions
Step 1: Add All Ingredients
Place all your measured ingredients into a blender. This could include fruits, liquids, yogurt, and any additional flavorings or supplements.
Step 2: Blend the Ingredients
Secure the blender lid and blend until the mixture is smooth. Check for any unblended chunks and blend again if needed.
Step 3: Taste and Adjust
Give your smoothie a taste and adjust based on your preferences:Too thick? Add a bit more soy milk (or your preferred liquid). Too thin? Add more yogurt or ice to thicken it up. Not sweet enough? Add a date or a small amount of sweetener.
Notes
Tip: If you like your smoothie thinner add more soy milk 1 TBSP at a time until your desired consistency. Nutrition facts are estimated based on available ingredient data and preparation. Actual values may vary based on ingredients, measurements, and cooking methods used.For precise nutritional information, consult a registered dietitian or use your preferred nutrition calculator.
Did you grow some epic lemon cucumbers this year and find you have an excess amount? Or perhaps you picked up some lemon cucumbers from the farmers market and are now scratching your head about what to do with them.
Lemon cucumbers make excellent additions to salads, salsas, or sliced over sandwiches. But before I dive into 8 ways to use up your excess lemon cucumbers this summer, let’s cover some frequently asked questions!
FAQ (Ask a Dietitian!)
Some frequently asked questions about lemon cucumbers.
Do Lemon Cucumbers Taste Like Lemons?
No, lemon cucumbers do not taste like lemons. Theey have a mild, refreshing flavor, much like traditional fresh cucumbers.
What is lemon cucumber good for?
Lemon cucumbers are just like any other regular cucumber, like english cucumbers, they are amazing in salads, sandwiches, as a dipper, or pickled
Can you eat raw lemon cucumbers?
Yes, you can eat raw lemon cucumbers. I actually prefer to eat lemon cucumbers raw. That being said, you can also eat lemon cucumbers dehydrated, grilled, or roasted.
Are lemon cucumbers burpless?
Lemon cucumbers are burpless, meaning they are non-bitter and contain very little cucurbitacin. Cucurbitacin is the compound that causes bitterness in cucumbers.
8 Easy Lemon Cucumber Recipe Ideas
Now, here are some easy healthy recipes that you can use with your next batch of lemon cucumbers or any other garden cucumbers you might have on hand.
Lemon Cucumber Salad
Maybe one of the easiest methods of using lemon cucumbers is in a simple salad. Just chop up your lemon cucumbers, add 1, 2, or 3 additional veggies, fruit, or herbs, then dress it up with an easy lemon vinaigrette made with fresh lemon juice, lemon zest, and olive oil. Champagne vinegar or any other wine vinegar also makes for an excellent vinaigrette. Check out how I use lemon cucumbers in this recipe, Easy Lemon Cucumber Salad with Lemon Vinaigrette.
Lemon Cucumber Salsa
Use lemon cucumbers like pepper or other cucumber varietal and add it to your salsa and pico de gallos. I love to take some sungold cherry tomatoes from my garden, chop them, and mix them into my lemon cucumber pico de gallo. The colors are like sunshine.
Chopped Lemon Cucumbers in Simple Salads a Grain Bowl
When making a nutritious grain bowl, simply include some chopped lemon cucumbers. I might further spice it up with a little red chili flakes. Check out how you can use lemon cucumbers in this Greens and Ancient Grains Bowl.
Sliced in a Sandwich
Lemon cucumbers are the perfect size to add to a sandwich. Slice the lemon cucumbers in thick rounds and add them to your sandwich. They add a wonderful cucumber crunch. Try a combination of flavors like seeded whole wheat bread, with a spread of pesto, sliced cucumbers, tomatoes, bell peppers, spinach, and oven-roasted turkey breast or baked tofu.
Have a killer glaze or sauce when cool would taste fantastic drizzled over sliced cucumbers? Use that with some lemon cucumbers like this Garlic Sweet Soy Glaze Recipe. Further elevate this simple side with fresh herbs like mint, basil leaves, or cilantro.
Refrigerator Pickle Recipes
These arent your usual pickles, they are refrigerator pickles using lemon cucumabers! Easy Lemon cucumber pickles are a super easy recipe. I love to use white vinegar, white wine vinegar, or apple cider vinegar with my cucumber slices when making pickles. You can easily make quick pickles with water, vinegar, and salt.You can also include ingredients like celery seeds, red onion, fresh dill and a tbsp of mustard seed.
Dehydrated into “chips”
Lemon cucumber chips are innovative, fun, and a healthier alternative to potato chips. However, I do enjoy a little of both, the refreshing cucumber chip alongside a salty and crunchy potato chip with a little cool ranch dip!
Lemon cucumber water offers a light lemon flavor, enhanced by slices of whole lemon, fresh basil, or mint leaves for a refreshingly hydrating twist. Perfect for a flavorful, cooling drink on a hot summer day.
Featured and More Recipes
Lemon cucumber versatility and ability to enhance both taste and aesthetics of recipes make lemon cucumbers an exciting ingredient to explore across a wide range of culinary creations. Happy Cooking!
As late spring transitions into early summer, I reach for this delightful Rhubarb Smoothie recipe, which perfectly captures the season’s essence. Each year, I celebrate the arrival of fresh rhubarb by making a batch of compote or jam, eagerly anticipating the moment this tart ingredient appears at the farmer’s market. If you can’t get enough of this seasonal treat, don’t worry, you can freeze rhubarb to enjoy its unique flavor even when it’s out of season!
Just remember to remove the rhubarb leaves, as they are not safe to eat due to their high oxalic acid content. Toss them in the compost pile and focus on those vibrant, delicious stalks instead.
This smoothie makes for a refreshing morning boost or a tasty snack throughout the day, and its pretty pink hue is sure to bring a smile to your face!
Quick Tip For Freezing Rhubarb
When it is rhubarb season save that tart rhubarb! To freeze rhubarb, simply wash and chop the rhubarb stalks into 1-inch pieces. Spread them in a single layer on a baking sheet and freeze for 1-2 hours until firm. Then, transfer the frozen pieces to airtight freezer bags, removing as much air as possible before sealing. Label the bags with the date, and store them in the freezer for up to a year!
Tools
Vitamix Blender or another high-powered blender
Ingredients In This Strawberry Rhubarb Smoothie
Rhubarb: Cooked rhubarb, prepared as a rhubarb compote or jam, adds a tangy sweetness to your smoothie.
Frozen Strawberries: While frozen strawberries provide a convenient chill, you can also use fresh strawberries. Just add a few ice cubes to keep the smoothie thick and cool.
Coconut Water: This adds a subtle sweetness and a hydrating boost, perfectly complementing the tartness of the rhubarb and strawberries.
Orange Juice: This adds more flavor, sweetness, and depth.
Add-ins
Protein: Enhance your smoothie with a protein boost by adding pumpkin seeds, protein powder, or collagen.
Fiber: Incorporate chia or flax seeds for an extra fiber kick that supports digestion.
Flavor: Sweeten and elevate the taste with a drizzle of maple syrup, a scoop of ice cream, or a splash of pomegranate juice for a unique twist.
Substitutions
Strawberries: If you want to switch things up, or don’t have strawberries, try using fresh fruits such as raspberries, cherries, or blackberries.
Liquid: For a creamy smoothie, opt for coconut milk, or another creamy plant-based milk.
Step-By-Step Instructions
This recipe is super easy to make.
Blend the Ingredients: In a blender, combine the cooked rhubarb or rhubarb jam, frozen strawberries (or fresh with ice), coconut water, and any optional protein, fiber, or flavor ingredients you’d like to add.
Adjust Consistency: Blend until smooth. If the smoothie is too thick, add a little more liquid until you reach your desired consistency.
Taste and Adjust: Taste your smoothie and adjust the sweetness or flavor as needed by adding honey, ice cream, or pomegranate juice.
A Variation
Transform your morning smoothie into a deliciously thick smoothie bowl by reducing the amount of liquid, making it so thick you can spoon it up! Pour the thickened smoothie into a bowl and top it with your favorite toppings, such as sliced sweet strawberries, crunchy nuts, seeds, and a sprinkle of granola.
Serving Suggestions
Pour the smoothie into a glass or bowl, adjusting the liquid as needed to find the right consistency. For a thicker smoothie bowl, reduce the liquid to create a delightful texture that you can enjoy with a spoon.
I love to serve this recipe as a light breakfast or as a complement to a heartier morning meal. It pairs wonderfully with avocado toast, waffles, or a savory quiche!
Additionally, this smoothie makes a fantastic snack, providing a tasty way to add more fiber and fruit to your diet throughout the day. Enjoy!
Dietitian Approved Recipe
This Strawberry Rhubarb Smoothie is a healthy addition to a balanced diet. It offers a delightful blend of flavors while providing essential nutrients. With its combination of fruits and vegetables, this smoothie is packed with vitamins, minerals, and antioxidants that support overall health.
To enhance the nutritional profile and make this smoothie more satisfying, I recommend adding protein powder, such as collagen, which can aid in muscle recovery and promote skin health. Additionally, incorporating crunchy seeds like chia seeds not only boosts the fiber content but also provides healthy omega-3 fatty acids, which are beneficial for heart health.
This recipe is not just delicious; it’s a practical way to incorporate more fruits and fibers into your diet, making it an excellent choice for breakfast, a snack, or a light meal.
This Rhubarb Smoothie is a magnificent combination of sweet and sour. The frozen berries, rhubarb compote, cocnut water, and orange juice make a brilliant beverage.
If you haven't already, cook the rhubarb to make a compote or jam. Let it cool.If you haven't already, cook the rhubarb to make a compote or jam. Let it cool.
Adjust Consistency:
Blend until smooth. If the smoothie is too thick, add a little more liquid until you reach your desired consistency.
Taste and Adjust:
Taste your smoothie and adjust the sweetness or flavor as needed by adding honey, ice cream, or pomegranate juice.
The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe
It’s that time of year again when pumpkin takes over our favorite treats such as Pumpkin Spice Lattes, Pumpkin Soup, and the classic Pumpkin Pie! So why not try a healthy and delicious pumpkin pie smoothie recipe?
This Pumpkin Pie Smoothie is packed with all the warm spices and creamy texture of a classic pumpkin pie but packs over 10g protein and 5g fiber!
With natural sweetness from dates and a boost of healthy fats from almond butter, this smoothie is not only delicious but also nourishing, making it the perfect fuel for busy mornings, a nutritious snack, or post-workout recovery.
Why I Love This Recipe
Here are 3 reasons I love this recipe.
Tastes Like Dessert: It delivers all the cozy flavors of pumpkin pie without lots of extra calories and added sugar.
Protein and Fiber: This base recipe provides over 10g of protein and 5g of fiber, both of which help keep you feeling fuller for longer by supporting satiety.
Quick and Easy: It takes just a few minutes to blend up, making it an ideal option for busy mornings or a post-workout refresh.
Ingredients For This Healthy Pumpkin Pie Smoothie
Pumpkin Pie Filling (canned or homemade)
Frozen banana
Plain Greek Yogurt – It isoptional to use vanilla yogurt or a plant-based yogurt to keep this a plant-based recipe.
Pitted dates
Almond butter – I skip the almond milk and use almond butter and dates!
Vanilla extract
Kosher salt
Water
Optional Add-ins
Boost the protein: Add 1 scoop of collagen, vanilla protein powder, or hemp seeds for extra protein to power your day.
Up the fiber: Sprinkle in chia seeds for added fiber, protein, and texture.
Enhance the flavor: Add 1/4 teaspoon of pumpkin pie spice or cloves for more warmth and those cozy fall vibes.
For a Decadent Twist: Make this a Pumpkin Pie Milkshake by Swapping the yogurt for vanilla ice cream and water for whole milk or coconut milk.
TIP: Use Leftover Pumpkin Puree
If you have leftover pumpkin puree on hand, use it instead of the pumpkin pie filling!
Just add 1/4 teaspoon of pumpkin pie spice to bring in those warm fall flavors.
Pumpkin Pie filling has added sugar so feel free to add another date or a drizzle of maple syrup for that extra touch of sweetness in your smoothie.
Directions
Step 1: Add Ingredients
Add all ingredients to a blender.
Step 2: Blend
Blend on high until smooth and creamy.
Step 3: Taste and Adjust
Taste and adjust sweetness or spices if needed.
Optional Garnishes
I love to enjoy this homemade creamy pumpkin pie smoothie with no garnish but here are a few ways to top this recipe.
Whipped Cream: Add a dollop on top for a classic pie vibe.
Pumpkin Seeds: A nutrient-packed garnish andkeeping things all things pumpkin.
Mocktail Recipes with Sprite: Also Called Fizzy Drinks!
I love to make Mocktail Recipes with Sprite! At social gatherings sometimes I don;t feel like drinking an alcoholic beverage but I still want a mocktail! I feel extra cozy with a fun beverage in hand for any season.
Mocktails like those made with Sprite or club soda are my favorite for summer parties in a tall glass or mason jar. I love the effervescence of the sparkling water and the tartness of the citrus in Sprite but sometimes to cut back on the sugar I’ll make these drinks with club soda instead.
You can make this plain, with blueberry, or strawberry flavors. With just a few simple ingredients you have yourself a gourmet booze-free beverage.
Why I Love Making This Recipe
I love providing alternatives to alcohol at social gatherings. The more and more I look into this world of mocktail making the more fascinated and knowledgeable I become!
Plus, mocktails are not just for a special occasion, they can be enjoyed with the whole family at any time.
Get creative with simple syrup, your favorite sodas, the serving glass, and even fun umbrellas.
Did you know Mocktail Bars are opening up in major cities all over the United States like Portland, New York City, and Houston? Just the other day a friend was telling me about some new mocktail bars in the Denver area. Many restaurants also offer local kombucha as another beverage option. You can even find non-alcoholic spirits such as Wilderton Botanical Non-Alcoholic Spirits!
The Ingredients For Mocktail Recipes with Sprite
This is just 2 ingredients, that’s it!
2oz lemon or lime juice
6-8oz Sprite or soda water, club soda, seltzer, or mineral water.
Ice Cubes
Serve over ice and you have your new favorite drink. After you master that, the possibilities are endless.
Option to garnish with lemon or lime wedges, fresh mint leaves, or fresh fruit.
Step By Step Instructions For Mocktail Recipes with Sprite
Step 1: Prepare the Glass
Fill a glass with ice cubes.
Step 2: Add Citrus Juice
Pour the 2 oz of fresh lemon or lime juice into the glass.
Step 3: Add the Fizz
Pour in 6 to 8 ounces of Sprite or your choice of soda water, club soda, seltzer, or mineral water.
Step 4: Garnish And Serve
Garnish with fresh mint leaves or a slice of lemon or lime. Enjoy!
The Variations
Here are two more booze-free drinks you can create with citrus juice and your Sprite base.
A Fizzy Strawberry Mocktail: the easier of the two to create. Just get yourself a bottle of Evolutions Vital Berry or any other 100% cold pressed juice make sure the main flavor note is strawberry. The Vital Berry has apple, strawberry, raspberry, orange, mango, and acerola fruits. Replace 1oz of lemon juice with 1oz of Evolutions Vital Berry juice.
Acerola is similar to cherry and is native to Central America, northern South America, and the Caribbean.
A Fizzy Blueberry Mocktail: To make this Sour Fizzy variation first, you must make the blueberry juice. This is a mix between syrup and juice. I blend the blueberries then cook them down and add a touch of sugar and lemon. Then Strain the liquid and let it chill. Then mix 1 oz lemon or lime juice, 1 oz blueberry juice, and 6-8oz of Sprite or Club Soda. Serve in a tall glass with ice cubes and lemon or lime slices.
I like to use fruit juices to make even more awesome recipes. From pineapple juice to fresh orange juice to cranberry juice for a cranberry sprite virgin cocktail. Feel free to get creative with the different combinations. You could even throw in some grenadine syrup!
Fun fact: A Shirly temple is grenadine syrup and Sprite!
Mocktail Recipes are Hydrating!
No matter the time of the year, a fun mocktail is a fun drink to enjoy in your backyard, and they are hydrating!
Swap the Sprite for Soda Water, Club Soda Seltzer, or Mineral Water to make your delicious drinks even more hydrating!
Hydration is so important and here are several reasons to stay adequately hydrated.
Regulate body temperature – like when we sweat!
Prevent infection and other illnesses – i.e. UTI, HTN, Kidney Stones
Promotes Skin and Heart Health
Maintain a healthy gut – preventing constipation
Fights fatigue – promoting cognitive function
Weight wellness – digestion, nutrient absorption
Aids in Physical Performance
Water helps to flush waste from the body – urination and deification
2tbspLemon juicestrawberry juice or blueberry juice
14ozSprite
Garnish
1Lemon Slice
1Sprig of mint
Instructions
Step 1: Prepare the Glass
Fill a glass with ice cubes.
Step 2: Add Citrus Juice
Pour the 2 oz of fresh lemon or lime juice into the glass.
Step 3: Add the Fizz
Pour in 6 to 8 ounces of Sprite or your choice of soda water, club soda, seltzer, or mineral water.
Step 4: Garnish And Serve
Garnish with fresh mint leaves or a slice of lemon or lime. Enjoy!
Notes
Strawberry: Replace 2 tbsp of lemon juice with 2 TBSP Evolution Vital Berry JuiceBlueberry: Replace 2 tbsp lemon juice with 2 TBSP homemade Blueberry syrup.
