High Protein Mocha Madness Recipe
Sarah Harper MS, RD, LDN
This Mocha Madness Recipe is easy to make and has just 5 ingredients!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 1 servings
Calories 286 kcal
1 Blender
measuring cups and spoons
knife and cutting board for banana
rubber spatula for scraping down the sides of the blender
smoothie glass
- ½ cup unflavored soy milk
- ½ cup cold brew
- 1 frozen Banana
- 4 tbsp mocha protein powder or chocolate
- 1 tbsp cocoa powder
- optional dates
Glass Garnish
- toasted coconut flakes, almonds and melted chocolate
Blend
Add the cold brew, soy milk, frozen banana, mocha protein powder, cocoa powder, and date to a blender.
Nutrition information will vary based on ingredients used. This is especially significant with the brand and type of protein powder used.
Want more of a coffee kick? You can swap out half of the soy milk for brewed coffee or stir in a spoonful of espresso powder or instant coffee to take it to the next level!
Calories: 286kcalCarbohydrates: 40gProtein: 34gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 66mgSodium: 232mgPotassium: 851mgFiber: 11gSugar: 16gVitamin A: 76IUVitamin C: 10mgCalcium: 385mgIron: 0.3mg
Keyword plant based, smoothie, vegan, vegetarian