Easy Vietnamese Inspired Peanut Sauce For Noodles

Easy Vietnamese Inspired Peanut Sauce For Noodles

Vietnamese Inspired Peanut Sauce Recipe For Noodles

One of my favorite takeout foods is Vietnamese food. I love Pho, Vemachelli noodles, summer rolls, and Luc Lac! One item I always order at a Vietnamese restaurant is summer rolls, also known as gỏi cuốn, fresh spring rolls, or salad rolls.

Most often I find peanut sauce served with my Vietnamese summer rolls and it is the perfect dipping sauce. I ensure each bite is saturated in the peanutty goodness of that sauce sweetened by hoisin sauce. I love that sauce so much, I make it and serve it over a deconstructed salad roll bowl, stir-fries, and rice. 

 

Peanut Sauce in a mason jar with peanuts in the background

Why You Will Love Making This Recipe

I’ve been making peanut sauce for years and it never gets old. I love this recipe for Vietnamese Peanut Sauce for Spring Rolls by Bryan Huy a Vietnamese American food blogger with an incredible collection of Vietnamese recipes.

My Easy Peanut Sauce doesn’t require any cooking ahead of time, making it perfect for a quick weeknight meal. It’s creamy, flavorful, and packed with nutrition thanks to the peanut butter.

You can easily boost the nutrition by adding whatever veggies you have on hand and some protein, like rotisserie chicken, baked tofu, or grilled shrimp. Toss in some rice noodles, and you’ve got a satisfying, feel-good meal.

Now, let’s dive into how to make this Vietnamese-inspired peanut sauce using simple ingredients that are readily available at your local grocery store.

Trader Joe's Thai Wheat Noodles in a bowl with black chopsticks resting on the side.

Ingredients

All you need to make this sauce is a handful of ingredients. Keep in mind, that you can mix and match ratios of ingredients and include additional ingredients depending on how you like your peanut sauce!

Peanut Butter: I use creamy peanut butter but if you have chunky peanut butter that works well too. 

Peanut butter is a great nut/seed butter for this recipe because it’s a spin on the classic Thai peanut sauce. Peanut butter is also inexpensive, healthy, and a superstar with the taste buds. When not using peanut butter, I use cashew and almond butter. Both are milder in flavor, allowing other flavors in the dish to shine.

Avocado oil: My go-to oil in this recipe. Avocado oil doesn’t add much flavor and adds healthy monounsaturated fats! I have also used sesame oil in some variations, especially when including tahini (sesame paste).

Hoisin Sauce: This is a must when making Vietnamese-inspired peanut sauce. Most grocery stores carry hoisin in the international section where you would find other items such as soy sauce, rice vinegar, and fish sauce. If you don’t have hoisin you could substitute brown sugar or maple syrup.

Water: I used water (or even a bit of coconut milk) to thin the peanut sauce to ensure all the veggies get coated. For a thicker sauce, omit the water. 

Spicy Peanut Sauce:For those who love a bit of heat, I recommend adding a tbsp of sriracha to this recipe. You can also experiment with other spicy condiments like red pepper flakes, chili crisp, or sambal oelek.

If you prefer a milder sauce, feel free to omit the heat altogether.

Optional ingredients – Soy sauce, lime juice fish sauce, or rice vinegar: Sometimes, I like to add a splash of soy sauce, rice vinegar, or fish sauce to my peanut sauce, depending on my mood.

Each option brings a unique twist to the flavor, so feel free to experiment!

When serving it over vermicelli noodles with plenty of stir-fried fresh vegetables, I might even add all four for a bold and flavorful dish!

Peanut Sauce in Food Processor

How To Make This Simple Peanut Sauce

  1. Combine all ingredients in a food processor, blender, mason jar, or bowl.
  2. Gradually add water, 1 tablespoon at a time, until you reach your desired consistency.
  3. Your sauce is now ready to drizzle over a big bowl of noodles or to serve as a delicious chicken wing sauce!

Vegetable packed Spring Rolls on a stoneware plate with a side of peanut sauce

How to Serve Peanut Sauce

Make a big batch of this sauce and freeze it! You can use leftover peanut sauce in a variety of ways. 

  • Dip or sauce for wings – I use this recipe as a dip for my Crispy Air Fryer Chicken Wings! Pair that with a side of roasted broccoli, and red cabbage and top it with a bit of green onions for color.
  • Warm Noodles & rice bowls – spooning this over spaghetti squash and rice noodles, is a great way to incorporate more veggies into my diet. Don’t have rice noodles? You can use spaghetti noodles!
  • Cold noodle salad – served with your favorite veggies such as red bell peppers, carrots, celery, and fresh herbs. You can even top it with chicken satay or baked tofu. Top it all off with chopped peanuts or sesame seeds for a little crunch. 
  • Stir-fry sauce – incorporate your favorite veggies. 
  • Marinade – For Chicken, tofu, or tempeh
  • Kick up basic instant ramen – Just add a little bit of the ramen seasoning packet to the ramen water, then add some peanut sauce, crack an egg in the hot broth and that’s what I call an easy ramen noodle soup. Bump it up even further with a bit of cooked pork belly!
  • Salad dressing – add a little minced garlic for a garlicky peanut salad dressing to toss with butter lettuce. 

Peanut Sauce in a mason jar with peanuts in the background

Try These Recipes!

Make These Peanut Noodles! –Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

This Sauce is great on air fryer wings! – Honey Old Bay Chicken Wings Recipe In The Air Fryer

Another Excellent Marinade Recipe – The Best 7-Ingredient Southwest Marinade For Chicken

If You Love Peanut Butter, These Recipes Are For You!

Healthy Peanut Paradise Tropical Smoothie Café Copycat

Healthy Peanut Butter Cup Tropical Smoothie Cafe Copycat

The Best Homemade Vanilla Cinnamon Peanut Butter

Peanut Sauce in a mason jar with peanuts in the background

5 Ingredient Vietnamese Inspired Peanut Sauce

Sarah Harper MS, RD, LDN
This Vietnamese Inspired Peanut Sauce is easy, nutritious, and delicious! Enjoy it over top of some noodles, in a stirfry, or as a pizza sauce! I especially love this as a dipping sauce for air-fryer chicken wings.
Prep Time 10 minutes
Total Time 10 minutes
Course marinade, sauce
Cuisine American, Vietnamese
Servings 6 servings
Calories 174 kcal

Equipment

  • Food Processor
  • rubber spatula

Ingredients
  

  • ½ cup creamy peanut butter
  • ¼ cup hoisin sauce more or less to taste
  • 1 tbsp avocado oil
  • 1 tbsp sriracha
  • water as needed

Optional

  • 1 tbsp soy sauce, lime juice, fish sauce, or rice vinegar

Instructions
 

  • Combine all ingredients in a food processor, blender, mason jar, or bowl.
  • Gradually add water, 1 tablespoon at a time, until you reach your desired consistency.
  • Your sauce is now ready to drizzle over a big bowl of noodles or to serve as a delicious chicken wing sauce!

Nutrition

Calories: 174kcalCarbohydrates: 10gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 0.3mgSodium: 335mgPotassium: 138mgFiber: 1gSugar: 5gVitamin A: 4IUVitamin C: 2mgCalcium: 14mgIron: 0.5mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Quick Roasted Acorn Squash Recipe with Cranberries & Quinoa

Quick Roasted Acorn Squash Recipe with Cranberries & Quinoa

Autumn and Wintertime: Perfect for Quick Acorn Squash Recipes

This Quick Acorn Squash Recipe with Cranberries and Quinoa is the perfect easy side dish for your next Holiday meal and it is one of my favorite quick acorn squash recipes. It’s simple with a complex flavor, savory yet sweet, and deliciously healthy.

Adding veggies to a Thanksgiving plate is my favorite way to bump up my nutrition around the holidays. Packed with color, flavor, and warm nutrition, this autumn and winter side dish will be among the dishes for which you want seconds.

So, whether you are enjoying this quick Acorn Squash recipe for the holidays or as a compliment to a weeknight meal (perhaps with some crispy baked tofu or chicken), this roasted salad is everything you need to fill your belly and bring a smile to your face.

warm brussel sprout with acorn squash salad bowl

 

Tools Needed For This Recipe

  • Sharp Knife
  • Cutting Board
  • ​Baking Sheet
  • Medium saucepan
  • Sautee or saucepan

For Serving

  • ​Large Serving Bowl
  • Large Spoon or tongs

 

The Ingredients For This Easy and Quick Acorn Squash Recipe

Acorn Squash: For this recipe, take one whole acorn squash remove the seeds, and slice it up into squash halves. I love the colors the squash brings to this dish. There is no need to peel your acorn squash, I love to keep the dark green skin on! Don’t have acorn squash? You can play around with different other squash varieties such as butternut squash, delicata squash, or even spaghetti squash.

​Shaved Brussels Sprouts: This recipe calls for about 1 lb of Brussels sprouts, equal to 4 to 5 cups or 15 whole Brussels sprouts. I like the Brussels sprouts roasted in the oven with the acorn squash; however, you can also eat your Brussels sprouts raw and shaved.

Dried Cranberries: You can use as much or as little dried cranberries as you please. This is true for all the ingredients but especially for the dried cranberries. I used ⅓ cup of sweetened dried cranberries. I enjoy not only the sweet and tart chewy notes but also the deep red color.

Quinoa:  I like to use red quinoa in this recipe or I’ll make quinoa crisps if I’m feeling extra!

The quinoa crisps topping is like nothing you’ve ever tasted over a salad. I love the nutty crunch they bring to the salad and the nutritional benefits! Learn how to make it in this video by Simply Quinoa

Agrodolce: Agrodolce is a great way to add lots of flavor to a warm autumn or winter salad. It is a sticky, tart-sweet condiment often served with veggies. The red onion, honey, and herbs add complexity to this agrodolce. If you do not have honey, a little brown sugar or a drizzle of maple syrup are good substitutes. 

 

I chose Agrodolce as my dressing for this quick acorn squash recipe because it is full of flavor, sweetness, and tang. It pairs well as a sauce for many dishes this time of year. For more garlicky flavor, add a couple gloves of garlic, minced or 1 tsp garlic powder. 

Bon Appetit has a lovely Winter Squash Agrodolce recipe from their November 2015 Issue if you want to see how to use agrodolce in other recipes. 

Optional – Cheese: Optional to include a bit of parmasean cheese, feta, or goat cheese in this recipe.

Roasted brussels and acorn squash on sheet pan

Step-By-Step Instructions For This Quick Acorn Squash Recipe

Note that you can make the quinoa and the Agrodolce in advance.

Before you build the salad, there are three steps to follow. First, roast veggies, then prepare the quinoa and while that cooks whip up the agrodolce.

Roasted Veggies

Preheat the oven to 400 degrees F.

Place thick slices of squash and shaved Brussels sprouts in a single layer on a large baking sheet. Drizzle the olive oil over the vegetables and rub it in using your hands.

Sprinkle salt and black pepper overtop.

Roast for 30 to 40 min in the oven, turning vegetables halfway through roasting.

While roasting the veggies make the agrodolce and cook the quinoa.

Cook Quinoa

I like to use plain ole’ cooked quinoa cooked with a little butter or olive oil. However, you can make this with Quinoa crisps! Check out this video by Simply Quinoa for a deep dive into how to make it. 

While the squash is roasting, bring 2 cups of water or vegetable broth and 1 tbsp olive oil to a boil in a medium saucepan.

Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.

Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

Agrodolce

In a small saucepan over medium heat, combine the red wine vinegar and honey (or maple syrup).

Add the avocado oil, rosemary, thyme, and red onion to the pan and saute for 5 minutes until the onions are translucent and fragrant.

Add red pepper flakes, and continue to sauté for 1-2 minutes.

Turn the heat off, and add salt and black pepper.

 

Assemble the Salad

Add roasted squash slices and Brussels to a large bowl. Add cooked quinoa and cranberries.

Drizzle half of the agrodolce over the salad. Reserve the remaining agrodolce for those who like more dressing drizzled over their salads, or continue adding tbsp by tbsp until you reach your desired amount.

Serve warm with a large spoon or serving tongs. 

Warm Brussel Sprout Salad on plate

 

FAQ – Acorn Squash

 

How to Store This Quick Acorn Squash Recipe

Store this recipe in an airtight container or even a covered container with plastic wrap or foil will do, in the refrigerator for 3-5 days. 

Where to Find Acorn Squash?

Acorn squash is among many of the fall favorites located in most grocery stores or at the farmers market. 

 

How to Choose An Acorn Squash

Look for a squash that is mostly a deep green color, too much orange can indicate the squash is too ripe.

Look for skin that is firm, dull, and smooth, and its a bit heavy for it size indicating it is full of moisture and not dried out.

You also want the stem to be dried indicating it has been picked at the correct time.

How to Serve this Quick Acorn Squash Recipe

There are many different ways to serve this recipe this holiday season, here are a few!

  • A light main course topped with pork chops or tofu.
  • A nutritious side dish accompanied by sweet potatoes and roasted chicken. 
  • In a grain bowl add in with whole grains such as farro, wild rice, or more cooked quinoa. 

A quick acorn squash recipe with Brussels Sprouts, agrodolce, cranberries, and quinoa - close up with a wooden spoon

 

Enjoy This Quick Acorn Squash Recipe? Check Out These Salad Recipes!

Kale Apple Walnut Salad With Creamy Walnut Dressing

Easy Italian Grinder Salad (Viral Tik Tok Recipe)

Simple Layered Arugula and Spinach Salad with Smoked Trout

a quick acorn squash recipe with cranberries and quinoa in a salad bowl

Warm Acorn Squash Salad with Cranberries and Quinoa

Sarah Harper MS, RD, LDN
This Warm Acorn Squash Salad with Cranberries and Quinoa is great for autumn and wintertime!
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Appetizer, dinner, Side Dish
Cuisine American
Servings 6 servings
Calories 339 kcal

Equipment

  • Sharp Knife
  • Cutting board
  • 1 parchment lined baking sheet
  • medium sauce pan
  • small sauce pan
  • 1 large serving bowl
  • 1 set salad tongs

Ingredients
  

  • 1 cup quinoa, rinsed optional - see recipe note
  • 2 cups water or vegetable broth

Salad

  • 1 lbs brussel sprouts, shaved about 4 to 5 cups - see recipe note
  • 1 acorn squash, seeds removed and sliced about 3 cups - see recipe note
  • ¼ cup olive oil or avocado or algae oil
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • cup dried cranberries

Agrodolce - see recipe note

  • ¼ cup apple cider vinegar
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 red onion
  • 1 sprig rosemary
  • 2 sprigs thyme
  • 1 tsp red chili flakes optional
  • ¼ tsp kosher salt
  • tsp black pepper

Instructions
 

Roasted Vegetables

  • Preheat oven to 400 degrees F.
  • Place thick slices of squash and shaved Brussels sprouts in a single layer on a large baking sheet. Drizzle the olive oil over the vegetables and rub it in using your hands.
  • Drizzle the avocado oil over vegetables and rub it in using your hands. Sprinkle salt and pepper over top.
  • Sprinkle salt and black pepper overtop.
  • Roast for 30 to 40 min in the oven, turning vegetables halfway through roasting.
  • While roasting the veggies make the agrodolce and cook the quinoa.

Cook Quinoa

  • While the squash is roasting, bring 2 cups of water or vegetable broth and 1 tbsp olive oil to a boil in a medium saucepan.
  • Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

Agrodolce with Red Onion

  • In a small saucepan over medium heat, combine the red wine vinegar and honey (or maple syrup).
  • Add the avocado oil, rosemary, thyme, and red onion to the pan and saute for 5 minutes until the onions are translucent and fragrant.
  • Add red pepper flakes, and continue to sauté for 1-2 minutes.
  • Turn the heat off, and add salt and black pepper.

Assemble the Salad

  • Add roasted squash slices and Brussels to a large bowl. Add cooked quinoa and cranberries.
  • Drizzle half of the agrodolce over the salad. Reserve the remaining agrodolce for those who like more dressing drizzled over their salads, or continue adding tbsp by tbsp until you reach your desired amount.
  • Serve warm with a large spoon or serving tongs. 

Notes

Here is a video on how to shave brussel sprouts using a knife, start video at 0:55. Also to note, 1lbs of brussel sprouts is equal to about 5 cups or 15 whole brussel sprouts. 
Here is a video on how to slice acorn squash
Here is an article by Food52 on how to make Quinoa Crisps if you don't have quinoa crisps option to use something else crispy and crunchy like nuts, seeds, or croutons. 
For the Agrodolce, you can use 100% of it tossed over your salad. However, to start, use about half then add per your tasting preferences!

Nutrition

Calories: 339kcalCarbohydrates: 46gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 321mgPotassium: 754mgFiber: 7gSugar: 13gVitamin A: 954IUVitamin C: 74mgCalcium: 78mgIron: 3mg
Keyword healthy
Tried this recipe?Let us know how it was!
Honey Old Bay Chicken Wings Recipe In The Air Fryer

Honey Old Bay Chicken Wings Recipe In The Air Fryer

Honey Old Bay Wings Recipe

This wing recipe is perfect for game day, family gathering, or your next weeknight dinner the whole family will love. 

 

Before I discovered the magic of air fryer chicken wings, I thought I could only get good wings at a restaurant, deep fried, slathered in sauce! During football season, these AIR FRYER wings are an easier and less expensive alternative to ordering out!

 

As a Maryland girl, Old Bay seasoning has a special place in my heart, reminiscent of crab feasts, the salty Atlantic beach air, and warm summers. This easy chicken wing recipe is perfectly paired with a honey Old Bay sauce, bringing a taste of Maryland to your table.

This article contains affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase through these links.

Chicken Wings on a plate with sauces to the side

What You Will Need

  • Air Fryer
  • 2 Large Mixing Bowls
  • Meausing Spoons and Utensils
  • Tongs for flipping wings

Ingredients

Originally, I made this recipe with a honey Old Bay sauce made with honey, old bay, dijon mustard, apple cider vinegar, and hot sauce.

I would first cook the wings, then coat them in the sauce. However, I’ve since changed my favorite Honey Old Bay Wings recipe because I prefer this as a dry rub recipe!

For the new method, you rub your seasonings on the wings before cooking. Then, once they are cooked, you finish the wings off with a drizzle of your favorite honey.

  • ​Chicken Wings
  • Avocado Oil
  • Old Bay
  • Salt and Black Pepper
  • Honey

 

Tossing Chicken wings in a large bowl

Step By Step How To Make Honey Old Bay Wings Recipe

Prep the Wings:

  • Pat the chicken wings dry with paper towels to remove excess moisture.
  • In a large bowl, add avocado oil, old bay, salt, and pepper and rub it into the chicken until evenly coated.

Cook the Wings in the Air Fryer:

  • Preheat your air fryer to 400°F for about 5 minutes.
  • Place wings in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
  • Air fry the wings at 400°F  for 18-20 minutes, flipping halfway through, until the wings are crispy, golden brown, and cooked through.

Drizzle Honey Over Wings:

  • Once the wings are done, transfer them your serving platter and drizzle the honey over the wings.

Serve and Enjoy:

  • Serve these party wings with carrot or celery sticks, ranch, or blue cheese, and enjoy!

Serving Size and Time for This Crispy Chicken Wings Recipe

This recipe makes approximately 4 servings.

Estimated Total Time:

  • Prep Time: 5 to 10 minutes
  • Cook Time: 18 to 20 minutes
  • Glaze Preparation: 5 minutes (to be completed during the cook time)
  • Total Time: 23 to 30 minutes

Honey Old Bay Chicken Wings in an Air Fryer Basket over top a blue and white checkard napkin

My Favorite Sauces to Make From Scratch for Air-Fryer Wings

As convenient as store-bought sauces can be, it’s surprisingly easy (and fun) to make your sauces from scratch! Additionally, you can go beyond the classic buffalo and BBQ sauces.

Try out some of my favorite sauces with incredible flavors. 

Wet Sauces:

Dry Rubs:

Tips For Making The Best Air Fryer Wings

Tip #1: Preheat the air fryer.

You preheat an oven, same goes for the air fryer. 400°F for about 5 minutes should do the trick!

Tip #2: Arrange Wings in a SINGLE Layer.

For extra crispy air fryer wings, the wings need space to ensure even cooking. Overcrowing the basket can lead to unevenly cooked wings.

This means, if you are making a large amount of wings, you will need to cooking them in batches.

Tip #3: For extra crispy wings, serve sauce on the side.

This might be my personal preference, but eversince I started ordering my wings with sauce on the side, I’ve never gone back!

They stay super crispy and I can add as much sauce as I would like for dunking or drizzling!

Tip #4: For easy speedy cleanup use a liner.

For easy speedy clean up use an airfryer liner or tin foil. Be sure to clean the basket after each use, the liner might not get everything, but it will make cleanup easier.

You can purchase these on Amazon, Walmart, or Target.

 

 

Honey Old Bay Wings on a plate with carrots and cucumbers

Enjoy This Recipe? Check Out These Other Chicken Recipes!

Southwest Chicken Bowl: An Easy Weeknight Meal

The Ultimate Franks Red Hot Buffalo Chicken Dip

Homemade Coconut Lime Chicken Chowder: AIP-Compliant

Easy Homemade Apple Pecan Chicken Salad

Honey Old Bay Chicken Wings in an Air Fryer Basket over top a blue and white checkard napkin

Honey Old Bay Wings Recipe (Air Fryer Recipe)

Sarah Harper MS, RD, LDN
This Honey Old Bay Wings Recipe is crispy with less calories from fat! Best of all, it comes together in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 342 kcal

Equipment

  • 1 Air Fryer
  • 2 large bowls
  • 1 set of measuring spoons and cups

Ingredients
  

Chicken Wings

  • 2 lbs chicken wings
  • 2 tbsp avocado oil
  • 2 tbsp Old Bay seasoning
  • 2 tsp kosher salt
  • ½ tsp black pepper
  • ¼ cup honey

Instructions
 

Prep the Wings

  • Preheat your air fryer to 400°F for about 5 minutes.
  • Pat the chicken wings dry with paper towels to remove excess moisture.
  • In a large bowl, add avocado oil, old bay, salt, and pepper. Use your hands to rub the oil and seasonings into the wings until evenly coated.

Cook the Wings in the Air Fryer

  • Place wings in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
  • Air fry the wings at 400°F  for 18-20 minutes, flipping halfway through, until the wings are crispy, golden brown, and cooked through.

Drizzle Honey Over Wings

  • Once the wings are done, transfer them to a serving platter. Drizzle the honey over the wings.

Serve

  • Serve these party wings with carrot or celery sticks, ranch, or blue cheese, and enjoy!

Nutrition

Calories: 342kcalCarbohydrates: 18gProtein: 23gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 94mgSodium: 712mgPotassium: 218mgFiber: 0.3gSugar: 17gVitamin A: 210IUVitamin C: 2mgCalcium: 29mgIron: 2mg
Keyword 30 minutes or less
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The Best 7-Ingredient Southwest Marinade For Chicken

The Best 7-Ingredient Southwest Marinade For Chicken

The Best Southwest Marinade For Chicken

This Southwest Marinade for chicken pairs bold flavors of typical of Southwest cuisine, with the acidity from the lime and apple cider vinegar to help tenderize the chicken, ensuring it’s juicy and flavorful. This marinade is perfect for grilling during the warmer months and baking when the weather is chilly.

Easy Southwest Marinade for chicken in a small bowl next to a bowl of quinoa salad.

Why You Need To Make This Southwest Chicken Marinade Recipe

This recipe is easy to whip together and makes a healthy delicious roast or grilled chicken. However, the fact that this recipe is super easy isn’t the only reason you need to make this recipe.

This recipe is also:

Versatile: Make this with roasted pork, grilled veggies, or grilled or baked tofu steaks.

Healthy: This recipe is a great addition to healthy flexitarian eating. A homemade marinade allows you to control the ingredients.

Cost-Effective: This recipe is economical to make and more cost-effective than buying pre-made marinades.

Totally Customizable: Making marinade from scratch allows you to adjust spices and ingredients to suit your taste preference and accommodate any dietary restrictions you may have.

Sliced Southwest Grilled Chicken on a cutting board next to a slice of lime.

Southwest Chicken Bowl – Sliced Chicken

Ingredients In Southwest Chicken Marinade

These simple marinade ingredients combined are perfect for your next southwest chicken dish.

  • Olive Oil
  • Apple Cider Vinegar
  • Limes – I use fresh lime juice and lime zest
  • Oregano
  • Chili Powder
  • Ground Cumin
  • Garlic Powder

Optional: onion powder (for more oniony flavors), smoked paprika (for a touch of smokiness), brown sugar (for a touch of sweetness), sea salt, and black pepper.

Step-By-Step Instructions

Combine Ingredients: In a bowl, whisk together the olive oil, apple cider vinegar, oregano, chili powder, cumin, and garlic powder, lime juice, and lime zest until well blended.

Season: Add salt and pepper to taste, if desired.

If using to marinate chicken…

Marinate Chicken: Place the chicken in a resealable plastic bag or a shallow dish, and pour the marinade over it. Make sure the chicken is evenly coated.

Refrigerate: Let the chicken marinate in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

Cook: Remove the chicken from the marinade and cook as desired, whether grilling, roasting, or pan-frying.

Easy Southwest Marinade for chicken in a small bowl next to a bowl of quinoa salad.

Serving Suggestions

Let’s review some ideas for serving this marinade! I can guide you to creating a complete and healthy meal.

Use this marinade on skinless chicken breasts for delicious grilled southwest chicken breasts. Marinate the raw chicken pieces in airtight containers or ziplock bag overnight or for 24hrs. Then grill your chicken until internal temperature reaches 165 degrees F.

Serve the grilled chicken in a delicious meal, such as :

  • Plain along side some simple cooked and seasoned black beans and rice.
  • The protein topper for burrito bowls with grilled green bell peppers and red onions, and fresh corn salsa.
  • Served over a simple green salad with fresh herbs, such as fresh cilantro.

Try this recipe as meal prep for the week! Make enough for a week of lunches with burrito bowls, salads, and wraps.

Other Recipes to Try!

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

A bowl full with a grain salad with colorful veggies including peppers and greens topped with a creamy dressing

Black Bean Mango Salad Recipe: Ready In Minutes!

Black Bean Mango Salad in a wooden bowl with a wooden spoon and grey linen napkin

Easy Southwest Marinade for chicken in a small bowl next to a bowl of quinoa salad.

Southwest Marinade For Chicken

Sarah Harper MS, RD, LDN
This marinade pairs well with the bold flavors typical of Southwest cuisine, and the acidity from the lime and apple cider vinegar helps tenderize the chicken, ensuring it's juicy and flavorful.
Prep Time 5 minutes
Course Main Course, marinade
Cuisine American
Calories 1.021 kcal

Equipment

  • 1 Bowl
  • 1 Whisk
  • 1 Set measuring spoons

Ingredients
  

  • ½ cup olive oil
  • ¼ cup apple cider vinegar
  • 1 lime juiced and zested
  • 2 tsp chili powder
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • salt and pepper to taste

Instructions
 

  • In a bowl, whisk together the olive oil, apple cider vinegar, lime juice, lime zest, chili powder, oregano, cumin, and garlic powder until well blended.
  • Add salt and pepper to taste, if desired.

Nutrition

Calories: 1.021kcalCarbohydrates: 14gProtein: 2gFat: 109gSaturated Fat: 15gPolyunsaturated Fat: 12gMonounsaturated Fat: 79gSodium: 78mgPotassium: 288mgFiber: 5gSugar: 2gVitamin A: 1.279IUVitamin C: 20mgCalcium: 94mgIron: 4mg
Keyword easy
Tried this recipe?Let us know how it was!
Honey Almond Cottage Cheese Spread

Honey Almond Cottage Cheese Spread

Healthy Honey Almond Cream Cheese

Bagels can be a satisfying and delicious addition to your healthy lunches and breakfasts. 

 

I try to keep my bagel breakfast balanced with the addition of fruit, veggies, and protein.

 

Light cream cheese is great, but one of my favorite combinations is a bagel topped with my homemade Healthy Honey Almond Cream Cheese, which includes cottage cheese as a secret ingredient. It is terrific on English muffins, spooned over Croffles (one of my favorite Korean Recipes), or spread over top of a plain bagel from your local bagel shop. 

 

My favorite is this spread on a blueberry bagel, especially Dave’s Killer Bread cinnamon raisin Bagels. 

Healthy-Panera-Honey-Walnut-Cream-Cheese-Breakfast

Ingredients and Tips

Cottage Cheese – I prefer a full-fat cottage cheese for the most flavor.

Honey – In a pinch, you can swap for maple syrup.

Almonds – I prefer to use toasted almonds. It will give the spread more flavor. If you have food allergies to almonds, you can use sunflower seeds.

Vanilla Extract – You could swap for almond extract

Salt – I use flakey sea salt or kosher salt

Step-By-Step Instructions

  1. In a food processor, blend the cottage cheese until smooth.
  2. Add the chopped almonds, honey, vanilla, and salt to the food processor. Blend well.
  3. Taste the mixture and adjust the honey to your liking.
  4. Serve immediately or store in an airtight container in the refrigerator for up to a week.
  5. Enjoy your homemade honey almond cream cheese spread on bagels, toast, or as a dip for fruit.

 

Healthy-Panera-Honey-Walnut-Cream-Cheese

Creating a Balanced Breakfast

You may have heard breakfast is “the most important meal of the day” for many, and this is true. Numerous studies have found eating a balanced breakfast regularly is associated with a range of health benefits including reducing the risk of obesity, type II diabetes, and better school performance in children and adolescents.

 A balanced breakfast includes a variety of nutrients in appropriate proportions to provide energy while promoting satiety.

I like to start my day with a balanced breakfast because it kickstarts my healthy eating for the rest of the day. You might be thinking, but Sarah, bagels are NOT healthy. Au contraire, my friend.

Bagels have carbohydrates, fiber, and protein. But most of all, I love the taste! I especially love bagels because I engage in regular exercise. Bagels are a convenient and tasty way to fuel my workouts. 

 

Tips On Creating a Balanced Breakfast

Here are some tips for creating a balanced breakfast.

  • Pick more Protein
  • Focus on Fiber
  • Choose Healthy Fats
  • Limit Added Sugar
  • Don’t forget those Vitamins and Minerals

 

Healthy-Panera-Honey-Walnut-Cream-Cheese-cinnamon-raisin

Ingredient Spotlight: Dave’s Killer Bread Organic Bagels

The Cinnamon Raisin Remix and Boomin’ Berry Bagels pair oh so well with this recipe. It’s important not to get too hung up on the numbers but here are a couple of reasons why I love to include Dave’s Killer Bread Organic Bagels in my diet.

  • With 11 to 12g of protein and 12 to 14g of whole grains, these bagels are baked to keep you fuller longer. Pair The Cinnamon Raisin Remix Bagel with a heaping 1/4 cup of my Honey Almond Cream Cheese and you are eating 18g of protein.
  • Pair that combo with a piece of fruit and you’ve got yourself a balanced breakfast or healthy lunch any dietitian would be proud of! Fruit adds additional fiber, vitamins, and minerals making it a smart addition to a balanced breakfast.

Healthy-Panera-Honey-Walnut-Cream-Cheese-Bagel-togo

More Healthy Recipes

Enjoy these other breakfast recipes that are vibrant, nutritious, and tasty.

Healthy-Panera-Honey-Walnut-Cream-Cheese-Breakfast

Healthy Honey Almond Cream Cheese

Sarah Harper MS, RD, LDN
This Honey Almond Cream Cheese is sweet, creamy, and delicious. Compared to Panera's Honey Walnut Cream Cheese, this recipe is a awesome alternative because it contains higher levels of protein and lower amounts of both fat and sugar. Enjoy your homemade "cream" cheese on bagels, toast, or as a dip for fruit.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 124 kcal

Equipment

  • 1 Food Processor or blender
  • 1 set of measuring cups

Ingredients
  

  • 8 oz cottage cheese I prefer 4% milk fat
  • 1/2 cup toasted and chopped almonds
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 1/8 tsp kosher salt

Instructions
 

  • In a food processor, blend the cottage cheese until smooth.
  • Add the chopped walnuts, honey, vanilla, and salt to the food processor. Blend well.
  • Taste the mixture and adjust the honey to your liking.
  • Serve immediately or store in an airtight container in the refrigerator for up to a week.
  • Enjoy your homemade honey walnut "cream" cheese on bagels, toast, or as a dip for fruit.

Notes

Pair this with a Dave's Killer Bread Organic Bagel and a piece of fruit for a balanced breakfast!

Nutrition

Calories: 124kcalCarbohydrates: 8gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 168mgPotassium: 87mgFiber: 1gSugar: 7gVitamin A: 55IUVitamin C: 0.2mgCalcium: 41mgIron: 0.3mg
Keyword breakfast, cheese, vegetarian
Tried this recipe?Let us know how it was!
The Best Habanero Peach Salsa Recipe

The Best Habanero Peach Salsa Recipe

Habanero Peach Salsa Recipe

I love to make Habanero Peach Salsa Recipes in the summertime when peaches are in season and the produce is abundant!

 

The spicy-sweet blend of ingredients is so delicious spooned over tacos or served alongside tortilla chips.

 

Disclosure: As an Amazon Associate, I may earn from qualifying purchases at no cost to you.

 

Peach Salsa Close Up with Chips in the Background

Ingredients for Habanero Peach Salsa Recipe

 

Below are the ingredients for this fruity salsa! 

  • Peach: For the ultimate peachy flavor, I believe nothing beats locally sourced, fresh peaches, if available in your area. You could also use canned peaches in this recipe! 

Peaches canned locally or store-bought are both fine, but I like using fresh! 

Keep the skin on, the colors are so beautiful!

  • Tomato –  I used tomatoes I grew in my backyard. If you see yellow tomatoes at the farmers market those would look beautiful in this dish.
  • Minced Habanero – For a spicier salsa, use more, for a milder salsa use less. 

I recommend starting with a small amount of minced habaneros and adding more from there based on your flavor preferences for the right amount of heat. 

A little goes a long way with habaneros bold spicy flavor. 

  • Fresh Cilantro – If you dislike cilantro, I recommend fresh Italian parsley. 
  • Fresh Lime Juice – In a pinch, lemon juice or white vinegar could also work.
  • Onion – I love to use white onion in this dish but red, sweet, or yellow onions work well too

Optional Ingredients for Habanero Peach Salsa Recipe

Lime Zest – You already got those limes, this adds more lime flavor!

Mintused orange mint in this recipe!

Red Bell Pepper – for bright red contrasting colors!

How to Make Habanero Peach Salsa Recipe (3 ways!)

There are several ways in which you can make peach salsa. Here are a few ways you can go about this salsa creation.

  1. Choose to do it the way I did and, roughly dice and/or mince the ingredients and add them to a food processor. I pulsed about 10 times and was careful not to over-pulse.
  2. Another method is dicing or mincing all by hand. Choose your desired size and keep each ingredient small and uniform. I prefer this method for chunky salsa. 
  3. The third option is to use a salsa-making gadget! I’ve seen these sold online at various stores. Some are crank food processors while others are hand chopping gizmos. 

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

 Why You Will Love Making This Recipe

There are many reasons you will love this recipe. Some of these include:

Lots of Veggies

I love that this recipe involves so many different vegetables. It is fresh, nutritious, and delish!

In Season Produce

Indulge in this recipe when peach season hits its peak, and the local farmers’ market bursts with juicy peaches!

Summertime is the time when habanero peppers and sweet peaches are in season. Pick up some other yummy fresh flavors from your market, such as red onion, herbs (fresh cilantro!), and red bell peppers. These farm-fresh ingredients make the perfect combination for a farm-fresh salsa. 

Versatility

Adjust the ingredients or level of heat easily! You can use less habanero or omit the spicy flavors of habanero and include jalapenos for a milder version of this homemade salsa recipe. 

​Turn this into a mango salsa by swapping the peaches for mangos or make a Peach Mango Habanero Salsa by doing half mango half peach!

How To Use This Recipe in Cooking

This salsa recipe has so many applications in all sorts of dishes! Some of my favorite ways to use this homemade salsa include:

  • Chips and salsa – a classic. Get super fancy and make homemade tortilla chips or use my favorite –  Juanita’s Tortilla Chips.
  • Spooned over fish tacos
  • Served with some breakfast burritos. 
  • A topper for big summer salads
  • Mixed into a grain bowl

Tips for Cooking with Hot peppers for Your Habanero Peach Salsa Recipes

Below are a few tips for cooking with hot peppers.

Handle with Care: I highly recommend using disposable gloves when handling habanero peppersThe oils on peppers can irritate your skin and eyes. So also, avoid touching your eyes. 

Controlling and Adjusting Heat: For adjusting the heat in salsa, remove the seeds and membranes to reduce the heat. Additionally, start small and taste as you go. 

Balance: Hot peppers can overwhelm other flavors in a dish. Balance the heat by adding acidic and sweet flavors.

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

Enjoy This Recipe? Try These Too!

Healthy 5 Ingredient Peach Cobbler Protein Shake Recipe

Easy Southwest Bowls with Marinated Chicken

The Best Sweet Soy Glaze Recipe (Inspired by Kecap Manis)

Habanero Peach Salsa in a black bowl with tortilla chips to the right. Stacked on a wooden platter.

Habanero Peach Salsa

This Habanero Peach Salsa is sweet with a little heat!
5 from 1 vote
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 47 kcal

Ingredients
  

  • 2 peaches, chopped
  • 2 large tomatoes, chopped
  • 1 habanero, minced seeds and ribs removed
  • ½ white onion, chopped
  • 1 lime, juiced and zested
  • cup cilantro, chopped
  • 1 tbsp mint, chopped optional
  • ¼ tsp kosher salt or more to taste
  • tsp crushed black pepper or more to taste

Instructions
 

  • In a food processor, add all ingredients.
  • Pulse 5 times, then using a rubber spatula scrape down the sides, and pulse again 5 times.
  • Serve with chips, tacos, fajitas, over a salad, the possibilities are endless!

Notes

This recipe is vegan and  vegetarian as well as gluten, dairy, egg, and nut free!
 
Tomatoes, I recommend if you are using small tomatoes to add about 2 cups worth. 

Nutrition

Calories: 47kcalCarbohydrates: 11gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 300mgPotassium: 342mgFiber: 2gSugar: 8gVitamin A: 443IUVitamin C: 22mgCalcium: 47mgIron: 2mg
Tried this recipe?Let us know how it was!