This Spinach and Artichoke Dip is one of my all-time favorite appetizers. It’s a crowd-pleaser that comes together quickly, no baking instructions required! While I do love a classic hot spinach artichoke dip, this cold variation is equally irresistible and perfect for last-minute gatherings.
This dip holds a special place in my culinary journey. It traces back to one of my earliest kitchen experiences: Spinach Pinwheels, a creamy spinach artichoke filling wrapped in tortillas and sliced into bite-sized rounds. The original recipe comes from a beloved Land O’Lakes cookbook that my mother has cherished for nearly three decades. It’s a dish steeped in family tradition, love, and the beginnings of my passion for cooking.
As I grew older and my interest in nutrition blossomed, I reimagined that same filling as a dip for fresh veggies. It was a simple yet profound shift, and you could say it sparked my love affair with all things veggie-based. To this day, it remains one of my go-to appetizers, easy to make, undeniably delicious, and a nostalgic nod to the start of my culinary adventures.
Whether you’re serving it at a party or enjoying it as an afternoon snack, this Spinach and Artichoke Dip is guaranteed to delight!
Why You Will Love This Easy Appetizer
With its creamy texture, bold flavor, and simple prep, this Spinach and Artichoke Dip is bound to become your go-to for game days, your next party, or snack cravings.
Family-Favorite Flavor: This dip is a household favorite, beloved by my entire family. It’s rich, creamy, and packed with classic spinach-artichoke goodness.
No Mayo, More Protein: Made with protein-packed Greek yogurt instead of mayo, it’s a more nutritious option without sacrificing taste.
Quick & Easy: No baking, no crockpot, and ready in under 15 minutes. It’s perfect easy recipe for busy days or last-minute entertaining.
Game Day Essential: A healthier spin on a game-day classic, this dip pairs perfectly with crunchy veggies, chips, or pita. It’s sure to be a hit with your crowd!
Versatile & Make-Ahead: Serve it as a dip, spread it on wraps, or use it as a filling for pinwheels. Make it ahead of time for easy prep before parties or events.
Ingredients for this Spinach Artichoke Dip Recipe
Every ingredient in this Spinach Artichoke Dip was chosen with balance and flavor in mind. Here’s why they make the cut and how they align with a flexitarian lifestyle:
Mayonnaise: Provides a rich, creamy texture with a hint of tang. Use a high-quality mayo or even an avocado-oil-based version for heart-healthy fats.
Greek Yogurt: My favorite protein-packed alternative to sour cream! It adds creaminess without excess saturated fat and gives the dip a slight tang.
Red Onion: Fresh, sharp, and slightly sweet, red onion adds depth and a satisfying crunch. Its bright purple gives the dip a pop of color too.
Frozen Spinach: A convenient way to pack in fiber, iron, and antioxidants. Thawing and draining removes excess water, ensuring the dip stays thick and creamy.
Water Chestnuts: The secret ingredient in this dip, water chestnuts! They provide a refreshing crunch while keeping the dish light. They’re low in calories but high in texture.
Artichokes: A fiber-rich superstar that adds a unique, earthy flavor. Artichokes are also a source of prebiotics, promoting gut health.
Garlic Powder, Salt, and Pepper: The simple, classic seasonings enhance the dip’s savory notes. Garlic powder vs fresh garlic adds flavor without overpowering the delicate balance of the other ingredients.
Blended Cashews: Blend soaked cashews with water or plant milk for a creamy mayo alternative.
Greek Yogurt
Vegan Yogurt: Use unsweetened, plain coconut, almond, or soy yogurt. I like CocoJune
Silken Tofu: Blend for a creamy, protein-packed option.
Vegan Sour Cream
Step By Step Instructions for Spinach and Artichoke Dip
Prepare Spinach
Thaw: Place frozen spinach in a microwave-safe bowl and microwave on high for 2-3 minutes, stirring halfway through. Continue in 30-second increments if needed until fully thawed.
For an alternative, run the frozen spinach under lukewarm water in a colander, breaking it apart with your hands as it softens.
Drain: Transfer spinach to a clean dish towel inside a colander. Gather the towel ends, twist, and squeeze out excess water. Be careful, as the spinach may be warm.
Chop (Optional): If you prefer smaller pieces, place the drained spinach on a cutting board and chop it finely with a knife.
Spinach is rich in iron and vitamin K, and finely chopping it can help picky eaters or kids enjoy its benefits without noticing large chunks.
Prepare Other Veggies
Red Onion: Finely chop the red onion into small, uniform pieces for even distribution throughout the dip.
Artichoke Hearts: Drain and chop canned or thawed frozen artichoke hearts into bite-sized pieces.
Water Chestnuts: Drain and finely chop water chestnuts into small pieces to ensure a satisfying crunch in every bite.
This thoughtful preparation brings out the best in each vegetable while keeping the dip flavorful, nutrient-dense, and perfect for flexitarian living.
Combine Ingredients
Make the Base: In alarge bowl, mix Greek yogurt, mayo, garlic powder, salt, pepper, and red pepper flakes (if using) until smooth.
Add Veggies: Stir in spinach, red onion, artichoke hearts, and water chestnuts.
Mix & Adjust: Mix until fully combined. Taste and fine-tune by adding a little extra salt, pepper, or spice. A dash of lemon juice can brighten the flavors and balance the richness, if desired.
Season and Serve
Serve immediately or chilled with tortilla chips, crackers, or bread for dipping.
For the best flavor, let the dip chill in the fridge for at least 30 minutes to 1 hour before serving. This allows the flavors to meld and the texture to firm up.
Refrigerate: Store the dip in an airtight container in the refrigerator for up to 3-4 days. The flavors deepen as it sits, so it may taste even better the next day!
Avoid Freezing: This dip isn’t ideal for freezing since the texture can become watery as the spinach and yogurt release moisture after thawing.
How to Refresh It: If the dip becomes a bit watery after being stored, simply give it a good stir before serving. If needed, add a small spoonful of Greek yogurt to restore its creamy texture.
Serving After Storage: Serve the dip cold straight from the fridge, or let it sit at room temperature for about 10-15 minutes to take the chill off for a creamier consistency.
Let’s Talk Dippers!
Need some veggie dipper ideas for this easy spinach artichoke dip, I got you. The right dippers can take your Spinach Artichoke Dip from good to unforgettable. These colorful, nutrient-rich veggies are perfect for scooping up creamy goodness while keeping the snack fresh and light.
Here’s how to prepare them for maximum appeal:
Bell Peppers: Slice into flat strips for sturdy scooping. Opt for a mix of red, yellow, and orange peppers to add a vibrant, sweet crunch that complements the creamy dip.
Radishes (Watermelon and Salad Varieties): Use small salad radishes whole for an easy-to-grab dipper with a crisp, peppery bite. For watermelon radishes, thinly slice into half-moons or full rounds to highlight their striking pink interiors. Their distinct flavors and textures add visual interest and a subtle spiciness to every bite.
Cherry Tomatoes: Serve whole for a juicy, one-bite dipper. Their natural sweetness pairs perfectly with the savory flavors of the spinach and artichoke.
Carrots: Slice into classic sticks or cut them into diagonal coins for a unique twist. This shape provides a larger surface area for scooping while maintaining their satisfying crunch.
Cucumber: Cut them into thick, oblong chips. The fresh, hydrating crunch of cucumber is a refreshing contrast to the dip.
Parsnips: Slice parsnips into thin sticks or rounds and serve raw for an unexpected nutty-sweet flavor. Alternatively, roast them lightly for a softer, caramelized texture that still holds up as a dipper.
Flexitarian-Friendly Tips
This Spinach Artichoke Dip is already a fantastic option for flexitarian lifestyles, but here are some easy ways to adapt it further to suit different dietary needs or preferences:
Boost the Protein: Swap some or all of the mayonnaise for additional Greek yogurt to increase the protein content while keeping the dip creamy.
Make It Vegan: Replace the mayo and Greek yogurt with plant-based alternatives like vegan mayonnaise and coconut yogurt for a dairy-free version.
Add Fresh Herbs: Enhance the flavor with chopped parsley, dill, or chives to bring a fresh, herbaceous note.
Experiment with Veggies: Consider blending in roasted red peppers or sun-dried tomatoes for added color and flavor.
Serve with Variety: Pair the dip with an array of fresh-cut vegetables, like carrots, cucumbers, bell peppers, and radishes, or opt for whole-grain crackers or pita for a hearty flexitarian snack.
These simple tweaks allow you to customize the dip while staying true to the flexitarian ethos of balance and variety!
FAQs (Ask a Dietitian!)
Can You Freeze Spinach Artichoke Dip?
Yes, you can freeze this recipe. However, the texture might change slightly upon thawing due to the dairy ingredients in this recipe.
If the dip separates, give it a good mix to recombine the ingredients.
Thaw: Place frozen spinach in a microwave-safe bowl and microwave on high for 2-3 minutes, stirring halfway through. Continue in 30-second increments if needed until fully thawed.Drain: Transfer spinach to a clean dish towel inside a colander. Gather the towel ends, twist, and squeeze out excess water. Be careful, as the spinach may be warm.Chop (Optional): If you prefer smaller pieces, place the drained spinach on a cutting board and chop it finely with a knife.
Prepare Other Veggies
Red Onion: Finely chop the red onion into small, uniform pieces for even distribution throughout the dip.Artichoke Hearts: Drain and chop canned or thawed frozen artichoke hearts into bite-sized pieces.Water Chestnuts: Drain and finely chop water chestnuts into small pieces to ensure a satisfying crunch in every bite.
Combine Ingredients
Make the Base: In alarge bowl, mix Greek yogurt, mayo, garlic powder, salt, pepper, and red pepper flakes (if using) until smooth.Add Veggies: Stir in spinach, red onion, artichoke hearts, and water chestnuts.Mix & Adjust: Mix until fully combined. Taste and adjust salt, pepper, or spice as needed.
Serve
Serve immediately or chilled with tortilla chips, crackers, or bread for dipping.For the best flavor, let the dip chill in the fridge for at least 30 minutes to 1 hour before serving. This allows the flavors to meld and the texture to firm up.
Notes
To make Vegan: Use Vegan Mayo and dairy-free, vegan Yogurt.Spinach: Note, if you forget to drain this dish it will be super liquidy! Trust me, I've done it a couple times! To thaw and drain, put in the microwave for ~4 minutes or until spinach is no longer frozen. Allow spinach to cool, then plop into an old, clean dish rage to rinse out the water. You could also use cheese cloth.Dippers: I've used many dippers with this recipe, tortilla chips (store bought or homemade, pita chips, vegetables, fresh cut or ripped bread, and crackers! My favorite, vegetables. I usually have some sort of vegetable available for dipping!
Healthy Homemade Alfredo Sauce (Lower Fat & Full Flavor)
This lower fat alfredo sauce recipe takes a plant-powered twist by using soaked cashews and unsweetened soy milk as the creamy base. Nutritional yeast adds the essential “cheesy” flavor, while garlic, onion, and lemon juice provide layers of depth and brightness.
It’s an ideal option for an easy weeknight dinner, offering a quick, satisfying, and wholesome meal solution.
As a Flexitarian Dietitian, Here’s Why This Recipe Stands Out
Simple ingredients for a healthier Alfredo sauce that’s quick and easy to make with items from your local grocery store.
Healthy recipe that’s plant-powered with creamy soaked cashews and protein-packed unsweetened soy milk.
Delicious recipe with bold flavor thanks to nutritional yeast, garlic, lemon juice, and sautéed onion.
Lower fat Alfredo sauce that’s rich, creamy, and satisfying without relying on heavy cream or butter.
Versatile and meal-prep friendly. Make it ahead of time and enjoy it fresh or as leftovers the next day.
This sauce isn’t just a “healthier version” of Alfredo, it’s a completely elevated recipe that’s plant-forward, protein-packed, and rich in flavor. It’s perfect for anyone looking for a nourishing, creamy option that’s as comforting as the classic.
Ingredients
Raw Cashews (3/4 cup): Soaked overnight or in hot water for at least 30 minutes. Soaking softens the cashews, making it easier to blend into a creamy sauce. Cashews bring healthy fats to the recipe, supporting heart health and satiety.
Unsweetened Soy Milk (1 1/2 cups): Soy milk is a nutritional powerhouse — it’s naturally high in protein, which isn’t something you’d normally get from traditional Alfredo sauce. The protein keeps you fuller for longer!
Nutritional Yeast (3 tablespoons): This is the “secret weapon” for cheesy flavor in vegan and plant-based recipes. As a dietitian, I love recommending it because it’s rich in B12, a nutrient that’s crucial for energy production, especially for those following a plant-forward diet.
Lemon Juice (2 tablespoons): Brightens and balances the richness of the sauce. It’s also a source of vitamin C, which can aid in the absorption of certain nutrients like iron when paired with plant-based meals.
Onion (1 medium, finely chopped):Cooking onion with olive oil builds a flavorful base for the sauce. It also provides prebiotics, which support gut health by feeding beneficial gut bacteria. I do not recommend swapppign the fresh onion for onion powder. The sauteed onion adds bulk and texture to the sauce.
Garlic Clove (4 cloves, minced): Garlic’s bold flavor is essential in any Alfredo recipe. Garlic also contains allicin, which has been linked to heart health benefits. For a milder garlic flavor, you can swap in 1/2 teaspoon of garlic powder. Option to use 1/2 tsp garlic powder.
Olive Oil (1 tablespoon, plus extra for sautéing): Olive oil is a heart-healthy fat that’s rich in antioxidants and monounsaturated fats. It adds richness to the sauce while enhancing the flavors of onion and garlic.
Pasta water or water: optional to use a little bit or more for thinning
Step-By-Step Instructions
Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside. (RD Tip: If you’re short on time, boiling water works in a pinch — soak for 30 minutes to achieve a similar result.)
Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat. (RD Tip: I add the garlic seperately to ensure it doesn’t burn.)
Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed. (RD Tip: If you’re adjusting the consistency, add water (or soy milk) a tablespoon at a time, blending between additions to avoid over-thinning.)
Serving Ideas & Flexitarian Tips
My version of Alfredo sauce is as versatile as it gets.
Use it to create these delicious healthier recipes:
Pasta Night Upgrade: Toss it with fettuccine or your favorite pasta and garnish with fresh parsley, for a comforting, creamy fettuccine alfredo. Using protein pasta in this classic dish is a great way to boost the protein content of the meal and make it more filling.
Vegetable Casseroles: Use it as a sauce base for baked casseroles, like a dairy-free “creamy broccoli bake.”
Grain Bowls: Drizzle it over whole grains (like quinoa or farro) and roasted veggies.
Pizza Sauce: Top it with Italian seasoning, fresh vegetables, and plant-based proteins like beans or tofu. Finish with vegan or traditional mozzarella and a sprinkle of shredded Parmesan cheese.
Dip for Veggies: Serve thick and as a dip for roasted veggies or crackers.
Why This Recipe Works for Flexitarians
As a flexitarian dietitian, I’m always looking for recipes that meet these criteria:
Flavor: This sauce delivers bold, cheesy, umami-rich flavor that’s just as satisfying as traditional Alfredo.
Nutrition: Packed with plant-based protein, heart-healthy fats, and essential vitamins like B12, it’s a functional way to incorporate whole foods into your diet. This sauce is lower in fat than traditional Alfredo sauces.
Sustainability: Plant-based meals like this are lower in environmental impact, making them a great choice for those who want to eat more sustainably.
Common Questions & RD Answers
1. Can I make this healthy alfredo sauce recipe ahead of time?
Yes! This sauce keeps well in the refrigerator for up to 5 days. Reheat on the stovetop or microwave, adding a splash of water or soy milk to thin if needed.
2. Can I freeze it?
Yes. Store it in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge and re-blend or whisk to bring it back to its smooth consistency.
3. What if I’m allergic to nuts?
Swap the cashews for sunflower seeds, tofu, or white beans. The texture will be a little different, but it’s still delicious and creamy.
4. What if I’m allergic to soy?
If you’re allergic to soy, you can substitute soy milk with oat milk, almond milk (if not allergic to nuts), coconut milk, or other non-dairy milk alternatives. Double-check any store-bought non-dairy milks for potential cross-contamination with soy.
4. Can I make this oil-free?
Yes! Sauté the onion and garlic in a splash of water or veggie broth instead of olive oil.
Wrapping Up
As a flexitarian dietitian, my goal is to help you create meals that are both delicious and nourishing. This Healthy Homemade Alfredo Sauce is one of my favorite examples of how to take a classic comfort food and give it a more wholesome, plant-powered twist.
Let me know how you customize it! I’d love to hear your personal twist on this versatile sauce.
Healthier Alfredo Sauce (100% Plant-Based)
Sarah Harper MS, RD, LDN
This Healthier Alfredo Sauce is 100% plant-based and a versitile sauce that can be used in pasta, grain bowls, pizzas, or with roasted veggies.
⅓cupwaterfor thinning - adjust as needed to reach desired consistency
Instructions
Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.
Notes
Recipe Yield: Approximately 4 cupsServing Size: ½ cup per serving (yields 8 servings total)
Looking for an easy weeknight meal that’s big on flavor but light on effort? This Cajun Alfredo Sauce is the perfect solution for busy weeknights when time is tight but taste still matters.
Made with simple ingredients and healthy fats, it’s a delicious recipe the whole family will love. Whether you’re tossing it with pasta, drizzling it over roasted veggies, or using it as a creamy dip, this sauce adds bold, spicy flavor to any meal.
Ditch the jarred sauce and embrace the rich, savory taste of this homemade cajun alfredo sauce recipe.
Why I love This Recipe
Simple Ingredients: No need for fancy or hard-to-find ingredients, this recipe uses pantry staples and fresh produce you likely already have on hand.
Healthy Alternative: Made with plant-based ingredients and healthy fats, it’s a lighter, dairy-free twist on traditional Alfredo that doesn’t compromise on creaminess.
Versatile Usage: Serve it as a pasta sauce, a creamy dip, a casserole base, or a drizzle over veggies or grain bowls, it’s as versatile as it is delicious.
Easy Dinner Recipe: This recipe is easy to make for no-fuss easy weeknight meals.
Meal Prep Friendly: The sauce stores well, making it perfect for meal prep. Whip up a batch and use it throughout the week for quick and easy dinner recipes.
Ingredients For Cajun Alfredo Sauce
Raw Cashews (3/4 cup): Soaked overnight or in hot water for at least 30 minutes to soften, ensuring a smooth, creamy base.
Unsweetened Soy Milk (1 1/2 cups): Adds a velvety texture while keeping the sauce dairy-free and protein-packed.
Nutritional Yeast (3 tablespoons): Provides a cheesy, umami flavor that’s essential for a classic Alfredo taste.
Lemon Juice (2 tablespoons): Adds brightness and a subtle tang that balances the rich, creamy elements of the sauce.
Onion (1 medium, finely chopped): Adds depth and sweetness to the sauce. It’s cooked with olive oil and Cajun seasoning to build a robust flavor base.
Garlic (4 cloves, minced): Infuses the sauce with bold, savory notes. Fresh garlic works best for maximum flavor. Option to use 1/2 tsp garlic powder.
Olive Oil (1 tablespoon, plus extra for sautéing): Used to sauté the onion and garlic, adding richness to the sauce.
Carrots (1/2 cup, finely chopped): Adds natural sweetness and a hint of color to the sauce, enhancing both flavor and appearance.
Celery (1/2 cup, finely chopped): Provides a subtle savory note and helps build the flavor base of the sauce.
Homemade Cajun Seasoning (2 teaspoons): Added while sautéing the carrots and celery to toast, it’s the star of the dish, bringing heat, smokiness, and bold flavor. Find my Favorite Cajun Seasoning recipe here.
Salt (1 teaspoon): Enhances all the natural flavors in the sauce. Adjust to taste.
Black Pepper (1/4 teaspoon): Adds a subtle kick and balances the overall flavor profile.
Nutmeg (Pinch, optional): A classic addition for Alfredo sauce that adds warmth and subtle sweetness.
Step-By-Step Instructions
Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.
Sauté the Carrots and Celery: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped carrots and celery. Sauté for 5-7 minutes until the vegetables are soft and fragrant. Sprinkle in the Cajun seasoning and stir well to coat the vegetables.
Combine and Heat the Sauce: Pour the blended cashew sauce into the pan with the sautéed carrots, celery, and toasted Cajun spices. Stir well to combine. Cook over low to medium heat, stirring continuously to prevent sticking. If the sauce is too thick, add water or reserved pasta water 1 tablespoon at a time to reach the desired consistency. Cook for 3-5 minutes, allowing the sauce to thicken slightly.
Serve and Garnish: Remove from heat and serve the Cajun Alfredo sauce over pasta, vegetables, or your favorite dish. Garnish with fresh parsley before serving.
Substitutions and Add Ins
Substitutions and Add-Ins
Substitutions:
Cashews: Use raw sunflower seeds or blanched almonds if cashews are not available.
Unsweetened Soy Milk: Substitute with almond milk, oat milk, or unsweetened coconut milk.
Nutritional Yeast: Replace with grated vegan parmesan or omit for a milder flavor.
Onion: Use shallots or leeks as an alternative for a different flavor twist.
Olive Oil: Replace with avocado oil or grapeseed oil for a neutral-tasting option.
Add-Ins:
Protein: Add chicken, andouille sausage, shrimp, sautéed tofu, tempeh, or chickpeas for extra protein.
Vegetables: Include sautéed mushrooms, bell peppers, spinach, zucchini noodles, or kale for additional nutrition.
Spices: Increase the Cajun heat by adding cayenne pepper or red pepper flakes.
Herbs: Add fresh thyme or oregano for an extra herbal boost.
Serving Suggestions
Enjoy this Creamy Cajun Alfredo Sauce many ways!
Pasta: Toss the Cajun Alfredo sauce with your favorite pasta (like fettuccine, penne, spaghetti, or linguine pasta) for a creamy, spicy main dish. Reserve some pasta water to adjust the sauce consistency if needed. Add chicken or shrimp the the dish for more protein! Check out my Cajun Shrimp Alfredo recipe here!
Vegetable Bowl: Drizzle the sauce over steamed, roasted, or sautéed vegetables like broccoli, cauliflower, or zucchini for a hearty veggie-forward meal.
Grain Bowl: Pour the sauce over quinoa, rice, or farro and top with fresh veggies, crispy tofu, or chickpeas for a filling, protein-packed bowl.
Dipping Sauce: Use the sauce as a dip for breadsticks, garlic bread, or crispy roasted potatoes.
Casserole: Layer the Cajun Alfredo sauce into a baked pasta or vegetable casserole for a creamy, flavorful twist.
Storage Suggestions
Store the Cajun Alfredo sauce in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk, water or plant-based milk to restore its creamy texture.
Freezer Recipe: For longer storage, freeze the sauce in a freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.
Sauté Carrot & Celery: Sauté carrot and celery for 3-4 minutes until tender-crisp.
Toast Cajun Spices: Toast Cajun seasoning, garlic powder, and onion powder in the pan for 30-60 seconds.
Add Cashew Alfredo Sauce: Pour blended sauce into pan, stir with veggies and spices, and cook for 2-3 minutes until warmed.Pour it over pasta, shrimp, or veggies for a creamy, spicy kick.
Notes
Thinner Sauce: If the sauce is too thick, add small amounts of water, broth, or soy milk to thin it out to your desired consistency.Extra heat: Add a splash of hot sauce, more cayenne pepper, or a pinch of red pepper flakes for more heat.
Skip the store-bought blend and make your own bold, zesty Cajun seasoning at home in under 5 minutes!
This DIY recipe is quick, has great flavor, and customizable to adjust the salt level to your liking. Packed with smoky paprika, garlic, herbs, and just the right amount of heat, it’s the perfect way to add big flavor to chicken, seafood, veggies, and more.
Whether you’re watching your sodium intake or just want to control the spice level, this homemade Cajun blend has you covered.
Why You Will Love This Flexitarian Recipe
This Cajun spice blend is a fantastic addition to a flexitarian diet because it’s versatile, plant-based, and works with a variety of ingredients.
Plant-Based Flavor Boost: The blend is entirely plant-based, adding bold flavor to meat, seafood, tofu, or roasted vegetables without relying on animal products.
Customizable for Any Dish: Use it to season shrimp, chicken, roasted chickpeas, or even hearty mushrooms for a delicious Cajun twist on your favorite meals.
Encourages Variety: A flexitarian diet thrives on creativity and variety, and this seasoning makes it easy to explore new flavors and recipes across different protein sources.
This spice blend supports the balance and flexibility the keys to the flexitarian approach to eating.
Ingredients For Homemade Cajun Seasoning
Paprika (2 tbsp) – Adds a rich, smoky depth of flavor (use smoked or sweet, depending on your preference).
Garlic powder (1 tsp) – A classic, savory base note that enhances every dish.
Onion powder (1 tsp) – Complements the garlic for a well-rounded, flavorful blend.
Dried oregano (1 tsp) – Brings a hint of earthy, herbal freshness.
Dried thyme (1 tsp) – Adds subtle floral notes that pair perfectly with Cajun flavors.
Cayenne pepper (1 tsp) – Brings the heat! Adjust up or down to suit your spice preference.
Ground black pepper (1/2 tsp) – Adds a sharp, peppery bite.
Salt (1 tsp, optional) – Season to taste or leave it out for a salt-free version.
Want to make this seasoning your own? Our Add-Ins & Substitutions section has all the tips you need to customize your Cajun seasoning blend with flavors you love!
Step By Step Instructions
Combine all the spices in a small bowl.
Mix well until fully combined.
Store in an airtight container or spice jar in a cool, dry place for up to 6 months.
Substitutions and Add Ins To Making it Your Own Blend
Substitutions
Cayenne Pepper: Reduce or omit it for a milder seasoning, or swap for chipotle powder for a smoky heat.
Thyme and Oregano: If you have Italian seasoning, it likely contains thyme along with oregano and thyme. Its great in Italian recipes but also this cajun blend.
Red Pepper Flakes: For less heat, omit or replace with ground Aleppo pepper for a milder spice.
Garlic & Onion Powder: These are essential, but if you’re out of one, just increase the other slightly.
Black Pepper: Use White Pepper if you want a smooth peppery punch. It also blends into recipes without the black specks of pepper.
Add-Ins
Salt: Add 1-2 teaspoons if you want a classic, ready-to-use Cajun seasoning.
Sugar: Add 1 teaspoon of coconut sugar or brown sugar for a subtle hint of sweetness.
Celery Seed: Brings a fresh, earthy flavor that complements Cajun dishes.
Dietitian Approved Seasoning Blend
As a registered dietitian, I love a homemade spice blend that puts you in control of the ingredients.
Unlike store-bought versions of Cajun seasoning, which can be loaded with excess salt, artificial flavors, or preservatives, this blend is made with simple, whole spices straight from your spice cabinet.
By offering a salt-free and lower salt options, this recipe is a great choice for those managing blood pressure or reducing sodium intake, all while keeping big, bold flavors intact.
Plus, making your own seasoning blend allows you to customize the heat and flavors for a healthier but also more personalized spice blend.
How To Use This Recipe
This is an all purpose seasoning not limited to cajun food! I like to make a big batch and use it in many of my favorite dishes.
Spice Up Veggies – Toss it with roasted potatoes, sweet potatoes, bell pepper, Brussels sprouts, or cauliflower for bold flavors.
Add to Soups & Stews – Boost the flavor of gumbo, jambalaya, or vegetable soups with a few teaspoons of this seasoning.
Sprinkle on Snacks – Shake it over popcorn, french fries, roasted chickpeas, or homemade crackers for a delicious savory snack.
Season Proteins – Rub it on chicken, shrimp, fish, or tofu before grilling, baking, or pan-searing for great cajun flavor.
Mix into Dips – Add it to hummus, Greek yogurt dip, or sour cream for a Cajun-inspired dipping sauce.
Kick Up Breakfast – Sprinkle on scrambled eggs, omelets, or breakfast potatoes for a flavorful start to your day.
DIY Gift Idea: Package this homemade Cajun seasoning in a small glass jar with a handwritten label for a thoughtful, edible gift. Pair it with a recipe card for Cajun shrimp or spiced roasted nuts for a complete gift set.
Love McDonald’s sweet and sour sauce? Now you can recreate that signature flavor right in your own kitchen!
Whether you’re whipping up homemade nuggets, crispy egg rolls, or easy oven-baked fries, this copycat recipe is your go-to for recreating that nostalgic McDonald’s sweet flavor at home. Say goodbye to leftover sauce dilemmas, make just the right amount and enjoy the perfect sweet pairing for your favorite dishes anytime!
Why I Love This Recipe
Here are several reasons why I love this homemade sweet and sour sauce recipe:
Homemade Sauces are THE BEST: Making it from scratch means no preservatives or mystery ingredients.
Quick & Easy: With simple pantry staples and just a few minutes, I have a delicious sauce ready to go.
Customizable: I can adjust the spice level or sweetness to suit my taste, making it perfect every time.
Versatile: It’s great for more than just dipping. I use as a glaze or even in stir-fries.
No High Fructose Corn Syrup: Made with simple ingredients, this sauce is free from high fructose corn syrup and other artificial additives.
Ingredients For McDonald’s Sweet and Sour Sauce Copycat Recipe
Sweet and Tangy Base
Apricot preserves
Ketchup
White vinegar
Brown sugar
Spices and Seasonings
Soy Sauce
Garlic powder
Onion powder
Ground ginger
Salt
Black pepper
Red pepper flakes (optional, for a hint of heat)
Optional Add-Ins
Cornstarch (for thickening)
Water (for thinning)
Add ins and Substitutions
Add-Ins for McDonald’s Sweet and Sour Sauce Copycat Recipe
Take your sauce to the next level with these optional add-ins to suit your taste:
Extra Spice
Add more red pepper flakes or a dash of hot sauce for a spicy kick.
Add Ginger
Freshly grated ginger enhances the warmth and depth of the sauce.
Extra Sweetness
Add honey, a bit more brown sugar, a splash of pineapple juice, or a touch of maple syrup for a richer, sweeter flavor.
Hot Honey
Add a drizzle for a blend of sweetness and heat that enhances the sauce’s flavor complexity.
Substitutions for McDonald’s Sweet and Sour Sauce Copycat Recipe
Looking to customize the recipe? Here are some easy swaps to suit your dietary needs or the ingredients you have on hand:
Gluten-Free Alternative
Soy Sauce: Replace with tamari or coconut aminos for a gluten-free version without compromising on flavor.
Natural Sweetener Options
Brown Sugar: Swap with honey, maple syrup, or coconut sugar for a naturally sweet alternative.
Adjust the Tang
White Vinegar: Use rice vinegar or apple cider vinegar for a slightly sweeter, more mellow tang.
Fruity Twist
Apricot Preserves: Substitute with peach or pineapple preserves for a fun flavor variation. Apricot jam or another favorite jam works too!
Step-By-Step Instructions
Step 1: Mix Ingredients
In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.
Step 2: Simmer
Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).
Step 3: Adjust Consistency
To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.
Step 4: Taste and Adjust
Taste the sauce and add more red pepper flakes if you’d like it spicier.
Step 5: Cool and Serve
Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!
Storage Suggestions
Store in an airtight container in the fridge for up to a week. Enjoy your homemade sweet and sour sauce!
In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.
Simmer:
Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).
Adjust Consistency:
To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.
Taste and Adjust:
Taste the sauce and add more red pepper flakes if you’d like it spicier.
Cool and Serve:
Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!
This is not your average Trader Joe’s spicy cashew dressing recipe. I used the TJ’s dressing as inspiration for this one. This Spicy Cilantro Cashew Dressing is a fantastic way to dive into plant-based cuisine! Perfect for vegan, dairy-free, gluten-free, vegetarian, or flexitarian diets, this dressing offers much more than a simple dairy alternative.
It’s a creamy, nutty twist that outshines Trader Joe’s cashew dressing, with easy-to-find ingredients and a boost of healthy fats, essential nutrients, and plant-based protein.
This recipe is a versatile favorite for salads, grain bowls, or as a veggie dip, it’s a simple yet delicious recipe you’ll keep coming back to!
Why I Love This Recipe
Simple Ingredients: This recipe is super easy to prepare with readily available, store-bought ingredients.
Creamy Dressing: Perfect for salads or grain bowls, giving them a rich and creamy consistency without dairy.
Dipping Sauce: Delicious as a dip for carrot sticks and other fresh veggies, adding a spicy kick.
Copycat Recipe: A homemade dressing inspired by one of our favorite Trader Joe’s salad dressings.
Versatile Flavor: Adds a fresh, spicy twist that works well across a variety of dishes.
Tools For This Recipe
Blender or Food Processor: Soaking cashews will help them blend smoothly.
Citrus zester: Avoid zesting the white pith under the lime skin, it can be bitter.
Citrus juicer: Roll the lime on the counter before cutting to help release the juices.
Chef’s Knife – For cutting the lime, jalapeno, and cilantro.
Cutting Board
Measuring cups and spoons
Ingredients in Cilantro Cashew Dressing
Raw cashews
Water
Lime juice and zest
Soy sauce
fresh ginger – or store-bought ginger puree
Fresh cilantro leaves
Fresh jalapeno – or roasted jalapeno
Maple syrup – or honey, coconut sugar, or date sugar
Kosher salt & pepper to taste
Substitutions and Add-ins
This delicious recipe is a unique twist on a classic creamy cashew dressing. However, you can unleash your culinary creativity and explore all sorts of flavors.
Below are some tried and true flavors you might want to try with a basic cashew dressing recipe.
Substitutions
Red Chili Paste: Swap the jalapeño for a spoonful of red chili paste for a different spicy kick.
Rice Vinegar or Apple Cider Vinegar: Option to replace the lime juice with rice vinegar or apple cider vinegar.
Sesame Oil: Replace some of the water with sesame oil to bring out Asian-inspired flavors in the dressing.
Almond Butter: Substitute the cashews with almond butter if you have that on hand.
Organic Coconut Aminos: Use in place of soy sauce for a gluten-free, slightly sweeter option.
Add-Ins
Nutritional Yeast: Add nutritional yeast for a subtle, cheesy flavor that also enhances the creaminess and bumps up the nutritional profile.
Herbs: Try mixing in other fresh herbs like parsley or cilantro.
Harissa: Add harissa paste for a smoky, spicy kick with North African flair.
Curry Coconut with Lime Juice: Blend in a dash of curry powder and a few tablespoons of coconut milk.
Roasted Red Pepper with Red Pepper Flakes: Add roasted red pepper and a pinch of red pepper flakes to create a vibrant, mildly spicy flavor.
How to Make Cilantro Cashew Dressing
Step 1: Soak Cashews
Bring a pot of water to a boil (enough to fully submerge the cashews). While waiting, rinse the cashews to remove any debris. Once the water is boiling, add the cashews and let them boil for 15-20 minutes. Drain well.
Step 2: Add Ingredients
Add the quick-soaked cashews to a small blender or food processor. Include the lime juice, lime zest, grated ginger, soy sauce (or coconut aminos), chopped jalapeño, maple syrup, and cilantro.
Step 3: Blend to Desired Consistency
Blend the ingredients on high until the mixture becomes smooth. Scrape down the sides as needed to ensure everything is well incorporated. If the homemade dressing is too thick, add more water, a tablespoon at a time, until you reach your desired consistency.
Step 4: Adjust and Store
Taste and adjust seasonings as needed. You can experiment with a dash of lemon juice, a pinch of salt, or a sprinkle of pepper to achieve the perfect balance. Transfer the dressing to a mason jar for easy storage.
Step 5: Chill and Serve
Refrigerate the dressing for at least 15 minutes to let the flavors meld. Serve and enjoy the fresh, vegetal heat from the jalapeño in this versatile, homemade dressing!
Storage and Serving Suggestions
Storage Suggestions
Store this dressing in and airtight container, in the refrigerator, for 4 to 5 days. Alternativley, for long term storage, freeze this dressing for up to 6 months.
Serving Suggestions
You can use this cashew dressing in an array of dishes to add flavor and creaminess! Here are some ideas to get you started:
Salad Dressing: This dressing is perfect for transforming boring salads into something special. Try it over leafy greens, crunchy veggies, or a spicy cashew salad.
Grain or Crispy Rice Bowl: Drizzle it over a crispy rice bowl with veggies, avocado, and your favorite protein for a satisfying meal.
Roasted Vegetables: Toss it with roasted veggies to bring out rich, nutty flavors and add a spicy kick to the dish.
Dip for Spring Rolls: Serve as a dip for fresh spring rolls or veggie platters—perfect for adding creaminess and a bit of heat.
Sandwich Spread: Use it as a spread on sandwiches or wraps to bring a zesty flavor that complements chicken breast and other fillings.
Pasta Sauce Substitute: Swap out your usual pasta sauce for this cashew dressing in warm or cold pasta dishes for a unique twist.
Marinade: Use as a marinade for chicken breast or your favorite protein. The cashew dressing’s creamy consistency coats beautifully, adding depth and flavor to each bite.
Bring a pot of water to a boil (enough to fully submerge the cashews). While waiting, rinse the cashews to remove any debris. Once the water is boiling, add the cashews and let them boil for 15-20 minutes. Drain well.
Step 2: Add Ingredients
Add the quick-soaked cashews to a small blender or food processor. Include the lime juice, lime zest, grated ginger, soy sauce (or coconut aminos), chopped jalapeño, maple syrup, and cilantro.
Step 3: Blend to Desired Consistency
Blend the ingredients on high until the mixture becomes smooth. Scrape down the sides as needed to ensure everything is well incorporated. If the homemade dressing is too thick, add more water, a tablespoon at a time, until you reach your desired consistency.
Step 4: Adjust and Store
Taste and adjust seasonings as needed. You can experiment with a dash of lemon juice, a pinch of salt, or a sprinkle of pepper to achieve the perfect balance. Transfer the dressing to a mason jar for easy storage.
Step 5: Chill and Serve
Refrigerate the dressing for at least 15 minutes to let the flavors meld. Serve and enjoy the fresh, vegetal heat from the jalapeño in this versatile, homemade dressing!
Notes
Soften Cashews: you can soak in the refrigerator over night or add to boiling hot water and soak/cook for 15 to 20min. Once finished, drain cashews. Nutrition facts are estimated based on available ingredient data and preparation. Actual values may vary based on ingredients, measurements, and cooking methods used.For precise nutritional information, consult a registered dietitian or use your preferred nutrition calculator.
