28 Quick and Easy Flexitarian Dinner Ideas

28 Quick and Easy Flexitarian Dinner Ideas

Healthy Flexitarian Dinners

If you looking for flexitarian dinner ideas where we focus on plants and don’t sacrifice flavor you have come to the right place. In this article, we will explore a variety of mouthwatering Flexitarian dinner ideas and recipes that strike the perfect balance between flavors, textures, and nutrition. 

But first, a little more about Flexitarian Diets.

Featured Image for 23 Flexitarian Dinner Ideas with 4 pictures of a soup, noodle bowl, a veggie burger, and a smoked fish salad

What is a Flexitarian Diet?

A flexitarian diet is a flexible and inclusive approach to eating that emphasizes plant-based foods while allowing for the occasional inclusion of meat or other animal products. The term “flexitarian” is a blend of “flexible” and “vegetarian,” capturing the essence of a dietary pattern that adapts to individual preferences and health goals.

Flexitarian Diet – Key Principles

Let’s keep things really simple with just three key principles

  1. Plant-focused healthy eating
  2. Occasional Inclusion of Meat, fish, or other animal products like milk, eggs, and yogurt. 
  3. Balanced Nutrition with healthy recipes

7 seperate bowls and plates with roasted root vegetables, walnut salad dressing, pickled beets, walnuts, cooked quinoa, and mixed greens.

Here are 23 Flexitarian Dinner Ideas

From hearty vegetable stir-fries to savory grain bowls and creatively crafted plant-centric dishes, flexitarian dinners celebrate the best of both worlds. Whether you’re a seasoned flexitarian or just exploring the concept, these healthy dinner ideas are sure to add vibrancy to your dining table.

Whether you are vegetarian, vegan, flexitarian, or something else, these meals will appeal to you on those busy weeknights. 

#1 Grain Bowl with Tofu 

Savor the goodness of a Grain Bowl with Tofu where nutty grains meet savory tofu. Add some chopped fresh veggies with cucumber, onions, peppers, and greens for some added veggies.

Greens and Ancient Grain Bowl

Easy Baked Tofu

close up of baked tofu, rice and quinoa, cucumbers, chopped herbs, green pepper, watermelon rasdish sticks, and salad greens in a bowl as a salad. Topped with Creamy cashew dressing.

#2 Vegan Yakisoba-inspired Noodles

Embrace the flavors of Vegan Yakisoba-inspired noodles. This is a plant-based delight that is inspired by Japanese cuisine. Add lots of veggies like mushrooms, edamame, spinach, and onions. Round this recipe out with some baked tofu or tempeh.

Vegan Yakisoba-Inspired Noodles

Noodle pull of oyster mushroom stir-fry noodles with black chopsticks

#3 Soft Boiled Eggs with Toast and Sliced Turnips

Make Breakfast for dinner with Air-fryer soft-boiled eggs served over whole wheat toast, sliced turnips, and avocado!

Jammy Soft Boiled Eggs in Air Fryer

Soft Boiled Eggs on Toast with Sliced Turnips on a blue plate

#4 Spicy Tahini Noodles with Jalapeno Pickled Eggs

I love spicy tahini noodles with jalapeno pickled eggs as an easy weeknight meal. Tahini sauces are simple to make and packed of flavor.

Noodles with Spicy Tahini Stir Fry Sauce

Stir Fry Noodle pull with chopsticks on a wooden cutting board.

#5 Spicy Tuna with Crispy Rice

Spicy Tuna with Crispy Rice is one of my favorite easy weekday meals. Keep things even simpler buy serving this over a simple and quick sushi rice, no crisping needed!

Spicy Tuna with Crispy Rice

Two ceramic bowls full of crispy rice and spicy tuna pilled high. To the top left corner of the frame, is a small bowl of green onion garnish and a plate of crispy rice with a wooden spoon.

#6 Quick & Easy Doctored Up Instant Ramen

I have relied on instant ramen for an easy healthy meal since college. I love to add eggs, vegetables (like frozen veggies), and other flavorings for a super easy meal any time of the week.

Vegan Kimchi Instant Ramen

Bonus! How to Upgrade Instant Ramen (5 Instant Ramen Hacks)

Jalapeno picked egg ontop of a veggie packed ramen.

#7 Southwest Quinoa Bowl with Marinated Chicken

Southwest Quinoa Bowls with Marinated Chicken offers a satisfying blend of flavors with lots of nutrients like fiber, and protein.

Easy Southwest Bowls with Marinated Chicken

Southwest Bowl with quinoa and grilled southwest chicken breast in a white bowl with herb and lime garnish

#8 Coconut Rice, Black Bean Mango Salad, and Grilled Shrimp

Option to enjoy the coconut rice and black bean mango salad without the shrimp for a vegetarian or vegan option for an easy weeknight dinner.

Easy Coconut Rice

Black Bean and Mango Salad

Grilled Shrimp with a Lemon Garlic Butter Sauce

Black Bean Mango Salad Bowl and Hands

#9 Wild Rice and Black Bean Burger


Enjoy this burger with a whole wheat bun and either oven-roasted sweet potato wedges or a simple salad. I like to make extra burgers for future easy weeknight meals.

Wild Rice and Black Bean Burger Recipe

Two burgers with lettuce, tomato, onion, and jalapeno piled high.

#10 Black Bean Burger Salad

Another veggies burger recipe variation! Serve this burger, with lots of greens and veggies!

Jacob’s Black Bean Burger Salad

black-bean-burger-salad-dressed

#11 Pasta with Goat Cheese Bake

Like the Tik Tok Baked Feta Pasta, my Pasta with Goat Cheese Bake is full of tomatoes and is served with pasta. I like to add a dollop of Harissa for an extra spicy kick.

Pasta with Goat Cheese Bake

Top down of veggies and goat cheese with herbs on a baking dish

#12 Layered Arugula Salad with Smoked Fish

Feeling fancy one weeknight? Make this Layered Arugula Salad. Option to pickle your own beets or grab store-bought. However, using the slightly sweet Apple Walnut Dressing is fantastic with the blend of flavors and the smoked fish.

Layered Arugula and Spinach Salad with Smoked Trout

Layered Salad with smoked fish, pickled beets, and a creamy walnut dressing. To the right is linen napkin and a fork.

#13 Mushroom Quiche

Another breakfast-for-dinner recipe! I have a lovely mushroom quiche recipe that is heavenly.

Pink Oyster Mushroom Quiche

Mushroom Quiche in a white pie pan with shredded cheeses to the left side of the image

#14 Mexican Street Corn Soup

This is a Panera Copycat. My Mexican Street Corn Soup recipe is healthier and less expensive than eating out at Panera!

Copycat Panera Mexican Street Corn Soup

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

#15 A Very Veggie Chili

I LOVE a veggie-packed chili. Honestly, I prefer this over any meat chilis. The secret ingredient in this chili is riced cauliflower. It’s bulky like ground meat but its cauliflower!

Secret Ingredient Vegan Vegetable Chili

Vegan Vegetable Chili with tortilla chips to the right of the bowl. Toppings include vegan sour cream, cheese, orange bell peppers, and green onions.

#16 Coconut Lime Chicken Chowder

This AIP-compliant meal was made for a friend. She was struggling to find a variety of AIP-compliant recipes. However, this recipe is so good, that no AIP-compliant restrictions are needed!

Coconut Lime Chicken Chowder (AIP-Compliant)

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

#17 Butternut Squash Farro “Risotto”

I love this recipe on a cold night. Every bite of this Spicy Butternut Squash Farro “Risotto” is warming and nutritious. Looking for more protein? Serve this with some rotisserie chicken or some sausages.

Spicy Butternut Squash Farro “Risotto”

Butternut Squash Farro with crispy sage in a stoneware bowl

#18 Kale Caesar with Baked Tofu

I have a delicious Cashew Caesar recipe that includes NO mayo! Add Baked tofu or shredded chicken for a boost of protein.

Kale Caesar Salad

Cashew Caesar Dressing

Kale caesar croutons, peppers, capers, hemp hearts in a white bowl

#19 Veggie Packed Vegan Fried Rice

My vegan friend’s rice recipe uses a tofu scramble instead of eggs! I love to use leftover rice in this recipe from a previous meal in the week.

Vegan Fried Rice

Tofu Scramble

vegan tofu fried rice in two white bowls garnished with fresh herbs

#20 Apple Pecan Chicken Salad Sandwiches

One of my go-to meal prep recipes is a chicken salad. I love the addition of fruit adding a sweet crunch in every bite.

Apple Pecan Chicken Salad

Chicken Salad Sandwich with a thick yellow tomato slice with a blue back drop

#21 Air Fryer Wings with Salad

Air-Fryer Chicken Wings is a go-to air-fryer meal in my house. They are seriously better than at your local watering hole! Serve them alongside a Kale Apple Walnut Salad to round out the meal.

Air-Fryer Wings

Kale Apple Walnut Salad

Air fryer chicken wings in a air fryer basket on top of a blue checkered napkin

#22 Arugula and Cottage Cheese Salad 

I am a cottage cheese girly and cottage cheese has so many applications! This salad is a great way to get creative with cottage cheese, I love it with some fresh farmers’ market tomatoes.

Arugula and Cottage Cheese Salad with Sliced Tomatoes

arugula and cottage cheese salad over sliced tomatoes with a balsamic vinaigrette to the top left hand corner of the image

#23 Glass Noodle Salad with Crispy Tofu

Try my Glass Noodle Salad with Crispy Tofu. I love to pack this with shredded veggies like carrots. Top this with some Nuoc Cham Sauce and lots of fresh herbs!

Glass Noodle Salad

Easy Baked Tofu

Top down of glass noodle salad with baked tofu over top.

#24 Thai-Inspired Chicken Noodle Soup

Warm, comforting, and packed with vibrant flavors, this Thai-inspired chicken noodle soup combines tender chicken, rice noodles, and a rich, aromatic coconut broth for a flexitarian-friendly dinner everyone will love.

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

#25 Trader Joe’s Thai Wheat Noodles with Peanut Sauce and Veggies

Quick, flavorful, and packed with colorful veggies, this dish features Trader Joe’s Thai wheat noodles tossed in a creamy peanut sauce for a satisfying flexitarian dinner in no time. Curious about the blend itself? Check out Are Trader Joe’s Thai Wheat Noodles Good?: Dietitian Review for an in-depth look!

Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Are Trader Joe’s Thai Wheat Noodles Good?: Dietitian Review

Peanut Noodles in a stoneware pasta bowl with noodles swirled around black chopsticks

#26 Trader Joe’s Harvest Blend Inspired by Greek Salads

This vibrant dish combines Trader Joe’s Harvest Grain Blend with fresh veggies, tangy feta, and a zesty dressing, bringing the flavors of a classic Greek salad to your flexitarian table. Curious about the blend itself? Check out Is Trader Joe’s Harvest Blend Good? A Dietitian’s Review for an in-depth look!

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

Is Trader Joe’s Harvest Blend Good? Dietitian Review

A bowl full with a grain salad with colorful veggies including peppers and greens topped with a creamy dressing

#27 Eggplant Salad with Farro and Roasted Chicken or Fish

Hearty, wholesome, and bursting with Mediterranean flavors, this eggplant salad pairs nutty farro with roasted chicken or fish for a versatile flexitarian dinner that’s as nourishing as it is delicious.

The Best Healthy Roasted Eggplant Salad Recipe

Vegan Roasted Eggplant Salad on a stoneware plate next to cooked grains on a dark bluw backdrop

 

#28 Burrata Caprese Salad with Crust Bread

Creamy burrata, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze come together in this classic Caprese salad, perfectly paired with crusty bread for a simple yet indulgent flexitarian dinner.

Burrata Caprese Salad Recipe with Cherry Tomatoes

Burrata Capresse with Cherry Tomatoes and a side of toasted sourdough bread

Interested in Learning More About Flexitarian Diets?

Check out these Resources on The Addy Bean!

 

The Cleveland Clinic article about this Semi-Vegetarian Diet – What Is the Flexitarian Diet?

How To Make The Viral Onion Boil Recipe

How To Make The Viral Onion Boil Recipe

How To Make The Viral Onion Boil Recipe

This recipe is making its rounds around social media much like the entire cucumber trend! For food creators like myself, there’s something deeply satisfying about transforming a humble main ingredient into a show-stopping dish.

So we have the onion boil, otherwise known as baked onions with butter and seasonings. This comforting recipe takes an entire onion, enhances its natural sweetness through slow baking, and pairs it with rich butter and flavorful seasonings.

Whether served as a side or savored on its own, these caramelized beauties showcase how simple ingredients can deliver bold, unforgettable flavors.

Onion boil recipe on a yellow plate with a fork peircing a layer of seasoned and buttered onion

Ingredients For This Onion Boil Recipe

  • Whole Onion: The star of the dish. I love sweet onions in this recipe.
  • Unsalted Butter: Adds richness and enhances the onion’s natural flavor as it bakes.
  • Garlic Powder: A hint of savory depth to complement the onion’s sweetness.
  • Paprika: Adds a warm, smoky undertone and a touch of color to elevate the flavor profile.
  • Kosher Salt and Black Pepper: Use a little at first then more for finishing per your taste.

 

top down ingredients butter, onion and seasoning

Ingredient Substitutions or Add ins

Substitutions:

Vegan Options

  • Olive Oil: Use in place of butter for a rich, plant-based alternative.
  • Vegan Butter: A great swap for unsalted butter to keep the dish dairy-free while maintaining its creamy texture.

Switch the Onion

  • Red Onions: For a milder, slightly sweet flavor with a pop of vibrant color.
  • White Onions: Perfect for a sharper, more robust onion taste.
  • Yellow Onions: A good all around onion.

Add ins:

Seasonings

  • Cajun Seasoning: Add a spicy, smoky kick to elevate the dish with bold flavors.
  • Italian Seasoning: Infuse the onions with a blend of herbs like oregano, basil, and thyme for a savory Mediterranean twist
  • Old Bay Seasoning: As a Marylander, let me tell you, Old Bay is amazing. Pair it with a crab boil, and you’ve got the ultimate taste of the Chesapeake Bay.
  • Onion Powder: Because why not? Onion everything
  • Cheese: Take your onion boil to the next level with cheesy onion boil! Add your favorite cheese for an upgrade such as sharp cheddar, gooey mozzarella, or even a sprinkle of Parmesan. Imagine this on a burger, whether veggie or non-veggie.

Step By Step Instructions Viral Onion Boil Recipe

Step 1: Prepare the Onion

Slice off the top of the onion and peel away the outer layers. Using an apple corer or pairing knife, carefully remove the center of the onion, creating a hollow center to hold the seasonings and butter.

peeled onions with some of the top center carved out on foil

Step 2: Fill the Center

Place a generous pat of butter, along with your chosen seasonings, into the hollow center of each onion.

prepared onions for onion boil before baking, they are topped with butter and seasoning

Step 3: Wrap in Foil

Place the prepared onion on a sheet of aluminum foil, folding it up tightly to seal in the moisture and create a steaming effect.

Step 4: Bake the Onion

Place the foil-wrapped onion on a baking sheet and bake at 375°F (190°C) for 45-60 minutes, until the onion is tender and starting to turn golden brown.

Onion Baking Tip: For a firmer, more onion “bite”, bake for about 45 minutes. If you prefer a softer, melt-in-your-mouth onion, bake for closer to 60 minutes.

Step 5: Check for Doneness and Additional Seasoning

Unwrap the foil carefully and check if the onion is cooked al dente, or to your desired softness. Taste the onion and adjust salt and pepper as needed.

Serving Suggestions

Drizzle the buttery liquid from the foil over the tender onion, and serve hot as a side dish or a comforting snack. For extra flair, pair your baked onion with these ideas:

  • Serve with crusty bread to soak up the flavorful juices.
  • Garnish with a sprinkle of fresh parsley for a pop of color and herbal freshness.
  • Make it part of a seafood boil spread for a comforting, rustic meal.
  • Add an extra sprinkle of salt just before serving to enhance the flavors.

Enjoy this versatile dish in any setting!

Onion boil recipe on a yellow plate with a fork peircing a layer of seasoned and buttered onion

Storage Suggestions

Allow the baked onions to cool completely, then store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven, air fryer, or microwave until warmed through.

Reheating Tip: To preserve the buttery flavor, drizzle a little extra butter or broth over the onions before reheating.

More Trending Recipes

Spicy Tuna With Crispy Rice: A Canned Tuna Recipe

Panera Mexican Street Corn Chowder: Easy Copycat

Onion boil recipe on a yellow plate with a fork peircing a layer of seasoned and buttered onion

Viral Onion Boil Recipe

Sarah Harper MS, RD, LDN
This recipe is making its rounds around social media much like the entire cucumber trend! For food creators like myself, there’s something deeply satisfying about transforming a humble main ingredient into a show-stopping dish.
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 5
Calories 83 kcal

Equipment

  • 1 pairing knife or apple corer
  • aluminum foil
  • 1 Baking Sheet
  • 1 Set of measuring spoons

Ingredients
  

  • 5 whole onions
  • 5 tsp unsalted butter or more per preference
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp kosher salt more for seasoning per taste
  • ½ tsp black pepper more for seasoning per taste

Instructions
 

Step 1: Prepare the Onion

  • Slice off the top of the onion and peel away the outer layers. Using an apple corer or pairing knife, carefully remove the center of the onion, creating a hollow center to hold the seasonings and butter.

Step 2: Fill the Center

  • Place a generous pat of butter, along with your chosen seasonings, into the hollow center of each onion.

Step 3: Wrap in Foil

  • Place the prepared onion on a sheet of aluminum foil, folding it up tightly to seal in the moisture and create a steaming effect.

Step 4: Bake the Onion

  • Place the foil-wrapped onion on a baking sheet and bake at 375°F (190°C) for 45-60 minutes, until the onion is tender and starting to turn golden brown.
    Onion Baking Tip: For a firmer, more onion "bite", bake for about 45 minutes. If you prefer a softer, melt-in-your-mouth onion, bake for closer to 60 minutes.

Step 5: Check for Doneness and Additional Seasoning

  • Unwrap the foil carefully and check if the onion is cooked al dente, or to your desired softness. Taste the onion and adjust salt and pepper as needed.

Nutrition

Calories: 83kcalCarbohydrates: 11gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 11mgSodium: 471mgPotassium: 181mgFiber: 2gSugar: 5gVitamin A: 325IUVitamin C: 8mgCalcium: 29mgIron: 0.4mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Indulge in the richness of creamy melted cheese with this easy-to-follow recipe for How To Eat Camembert an Air Fryer recipe.

Not only is this recipe quick, easy, and delicious but it has a gooey and creamy interior with crispy sweet and savory toppings on its exterior. Camembert has an earthy flavor but also a rich flavor and is delicious at any time of year. So come explore and savor the gourmet perfection of this Easy Air Fryer Camembert ready in just 15 minutes and perfect for your next dinner party!

air fryer camembert cheese on a plate with nuts, herbs, and dried fruit topping. Crusty bread for serving

Why You Will Love This Must Try Creation

Air Fryer Baked Camembert is a great recipe for numerous reasons.

  • Quick: This recipe comes together in under 15 minutes!
  • Easy: The Air Fryer makes this recipe super convenient. With only a few steps you can make a delicious appetizer or snack.
  • Versatile and Customizable: This recipe can be sweet, savory, or both! Pick your favorite toppings and feel free to experiment with flavors!
  • Perfect for Entertaining: Because this dish is quick and easy to put together it is wonderful for entertaining. Keeping things less stressful for the cook!

 

Camembert Cheese on stacked plates with dried fruit scattered on the table.

Explore Irresistible Flavor Pairings (How To Eat Camembert Cheese)!

The creamy cheese is excellent with a variety of flavor combinations and makes for so many great recipes. Below are some of my favorite creative ways to serve Camembert Cheese!

  • Make a Garlic and Herb Air Fryer Camembert with olive oil, fresh herbs, and lots of garlic! You can use Chopped, minced, or whole cloves of garlic! The first time I made camembert cheese I made this variation!
  • Indulge in a fruity and bright combination of cranberry sauce, orange zest, a drizzle of honey or maple syrup, and whole sprigs of rosemary. Excellent for all things Christmas or the festive season in winter.
  • For a savory snack combine caramelized onions with toasted pine nuts or walnuts. Finish it all off with a drizzle of balsamic vinegar reduction and lots of fresh basil. Keep things super simple with a fig jam pairing. Just air frying the cheese then topping that gooey cheese with fig jam or top it with fig jam, wrap it in puff pastry then pop it in the air fryer.

Serving Suggestions with Air Fryer Camembert

Some amazing serving suggestions for this Air Fryer Camembert are as follows:

  1. Serve with crusty bread slices.
  2. Offer crackers such as whole grain, seeded, or herb-infused.
  3. Set out a bowl of warmed olives.
  4. Include a variety of cured meats such as prosciutto or salami.
  5. Pair with fresh fruit like apples, pears, grapes, or pomegranate
  6. Enhance the flavors with some nuts such as almonds, walnuts, pecans, or pine nuts.

 

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Tools

  • Air Fryer – preferably one with an air fryer basket.
  • Parchment paper

Ingredients

  • Camembert Cheese (A Brie Cheese or another French cheese such as Reblochon would also work in this recipe)
  • Cranberries
  • Walnuts
  • Honey or Maple Syrup
  • Kosher Salt & Black Pepper to taste

 

Step-by-Step Instructions

Follow these simple instructions to achieve a perfect balance of crispy exterior and gooey interior in every bite. You can have this recipe together in just 15 minutes!

  1. Preheat the air fryer to 350°F.
  2. Remove any packaging from the wheel of Camembert, and if it’s in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).
  3. Using a sharp knife, score the top of the Camembert in a crosshatch pattern.
  4. In a bowl, combine dried cranberries, chopped walnuts, and honey.
  5. Place the cranberry-walnut mixture on top of the cheese allowing it to fall into the scores.
  6. Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8 to 10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.
  7. Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Plate this creamy camembert recipe on a serving platter hot or at room temperature with torn crusty fresh bread, crackers, veggie sticks, wine such as white wine, chenin blanc, pinot noir, or even bubbly champagne. This recipe will be good the next day but for best results serve this immediately after baking.

 

Camembert Cheese topped with dried fruits and nuts in an air fryer basket.

 

 

FAQs (Ask a Dietitian!)

Can you eat the rind of Camembert cheese?

Yes! The rind of Camembert and Brie Cheeses are edible. The rind is a natural part of the cheese and develops as the cheese ages. It has a unique texture and flavor and compliments the creamy, gooey interior of the cheese.

Can you bake Camembert Cheese?

Yes! Prepare the cheese much like you would the air fryer camembert cheese. But, bake the Camembert cheese in a preheated oven to 375°F

Bake it for 15 to 20 minutes until the cheese is melted and gooey.

 

 

Enjoy This Recipe? You Will Love These Delicious Recipes Too!

These recipes are a great way to check out more flexitarian recipes.

Easy Herb Focaccia

Air Fryer Frozen Brussels Sprouts with Horseradish Aioli – another recipe with savory flavor

Golden Brown Air Fryer Brussels Sprouts in a red Air Fryer Basket.

Panera Mexican Street Corn Chowder: An Easy Copycat Recipe – One of my most popular recipes and it has a creamy flavor like this recipe!

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Air Fryer Camembert

Sarah Harper MS, RD, LDN
Making Camembert in an air fryer quick, easy, gooey, creamy, and delicious. Serve this recipe with torn crusty bread, crackers, or veggie sticks!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 6 servings
Calories 177 kcal

Equipment

  • 1 Air Fryer
  • parchment paper

Ingredients
  

  • 8 oz Camembert Cheese or Brie
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts or other nut
  • 1 tbsp honey

Instructions
 

Preheat the Air Fryer

  • Preheat the air fryer to 350°F

Prepare the Cheese

  • Remove any packaging from the Camembert, and if it's in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).

Score the Cheese

  • Using a sharp knife, score the top of the Camembert in a crosshatch pattern.

Create the Cranberry and Walnut Mixture

  • In a bowl, combine dried cranberries, chopped walnuts, and honey.

Top the Cheese

  • Top the cheese with the cranberry walnut mixture.

Place in the Air Fryer

  • Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8-10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.

Serve

  • Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Nutrition

Calories: 177kcalCarbohydrates: 9gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 27mgSodium: 319mgPotassium: 97mgFiber: 1gSugar: 8gVitamin A: 311IUVitamin C: 0.1mgCalcium: 152mgIron: 0.3mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Love McDonald’s sweet and sour sauce? Now you can recreate that signature flavor right in your own kitchen!

Whether you’re whipping up homemade nuggets, crispy egg rolls, or easy oven-baked fries, this copycat recipe is your go-to for recreating that nostalgic McDonald’s sweet flavor at home. Say goodbye to leftover sauce dilemmas, make just the right amount and enjoy the perfect sweet pairing for your favorite dishes anytime!

dipping chicken nugget in sweet and sour sauce in a white bowl

Why I Love This Recipe

Here are several reasons why I love this homemade sweet and sour sauce recipe:

  • Homemade Sauces are THE BEST: Making it from scratch means no preservatives or mystery ingredients.
  • Quick & Easy: With simple pantry staples and just a few minutes, I have a delicious sauce ready to go.
  • Customizable: I can adjust the spice level or sweetness to suit my taste, making it perfect every time.
  • Versatile: It’s great for more than just dipping. I use as a glaze or even in stir-fries.
  • No High Fructose Corn Syrup: Made with simple ingredients, this sauce is free from high fructose corn syrup and other artificial additives.

Ingredients For McDonald’s Sweet and Sour Sauce Copycat Recipe

 

Sweet and Tangy Base

  • Apricot preserves
  • Ketchup
  • White vinegar
  • Brown sugar

Spices and Seasonings

  • Soy Sauce
  • Garlic powder
  • Onion powder
  • Ground ginger
  • Salt
  • Black pepper
  • Red pepper flakes (optional, for a hint of heat)

Optional Add-Ins

  • Cornstarch (for thickening)
  • Water (for thinning)

 

 

chicken nuggests on a plate with sweet and sour sauce in a small white bowl

Add ins and Substitutions

Add-Ins for McDonald’s Sweet and Sour Sauce Copycat Recipe

Take your sauce to the next level with these optional add-ins to suit your taste:

Extra Spice

  • Add more red pepper flakes or a dash of hot sauce for a spicy kick.

Add Ginger

  • Freshly grated ginger enhances the warmth and depth of the sauce.

Extra Sweetness

  • Add honey, a bit more brown sugar, a splash of pineapple juice, or a touch of maple syrup for a richer, sweeter flavor.

Hot Honey

  • Add a drizzle for a blend of sweetness and heat that enhances the sauce’s flavor complexity.

Substitutions for McDonald’s Sweet and Sour Sauce Copycat Recipe

Looking to customize the recipe? Here are some easy swaps to suit your dietary needs or the ingredients you have on hand:

Gluten-Free Alternative

  • Soy Sauce: Replace with tamari or coconut aminos for a gluten-free version without compromising on flavor.

Natural Sweetener Options

  • Brown Sugar: Swap with honey, maple syrup, or coconut sugar for a naturally sweet alternative.

Adjust the Tang

  • White Vinegar: Use rice vinegar or apple cider vinegar for a slightly sweeter, more mellow tang.

Fruity Twist

  • Apricot Preserves: Substitute with peach or pineapple preserves for a fun flavor variation. Apricot jam or another favorite jam works too!

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Step-By-Step Instructions

Step 1: Mix Ingredients

In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Step 2: Simmer

Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Step 3: Adjust Consistency

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
  • To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Step 4: Taste and Adjust

Taste the sauce and add more red pepper flakes if you’d like it spicier.

Step 5: Cool and Serve

Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

 

Storage Suggestions

Store in an airtight container in the fridge for up to a week. Enjoy your homemade sweet and sour sauce!

sweet and sour sauce with sweet potato fries broccoli and chicken nuggets

 

More Healthy Recipes

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Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Homemade McDonald's Sweet and Sour Sauce Copycat

Sarah Harper MS, RD, LDN
This tangy, sweet, and slightly spicy sauce is perfect for dipping or drizzling on your favorite snacks, from homemade nuggets to crispy egg rolls.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 72 kcal

Equipment

  • small sauce pan
  • Whisk
  • measuring cups and spoons

Ingredients
  

  • 1/2 cup Apricot Preserves
  • 2 tbsp ketchup
  • 2 tbsp soy sauce
  • 2 tbsp white vinegar
  • 1 tbsp brown sugar
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground ginger
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1/2 tsp red pepper flakes optional

Instructions
 

Mix Ingredients:

  • In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Simmer:

  • Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Adjust Consistency:

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
    To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Taste and Adjust:

  • Taste the sauce and add more red pepper flakes if you’d like it spicier.

Cool and Serve:

  • Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

Nutrition

Calories: 72kcalCarbohydrates: 18gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 489mgPotassium: 55mgFiber: 0.3gSugar: 12gVitamin A: 116IUVitamin C: 2mgCalcium: 10mgIron: 0.4mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!
Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Panera Thai Chicken Soup Recipe: A High Protein Flexitarian Recipe

Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 

With just a few steps, you’ll have a spicy-sweet coconut broth packed with tender chicken and fresh veggies that’s ideal for busy weeknights.

This recipe is inspired by Panera Bread’s beloved Thai Chicken Soup that has been discontinued and is no longer available on their menu. This soup is a deliciously hearty dish you can whip up with simple ingredients from your grocery store.

 

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Why I love This Recipe

You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 

  • Flexitarian-Friendly – This recipe is perfect for those following a flexitarian lifestyle! With easy swaps like plant-based chicken and vegetable broth, it’s simple to make this dish fully vegan or adapt it to suit various dietary preferences. You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 
  • Healthy – Loaded with colorful vegetables, protein, and a broth rich in nutrients, this soup is a nourishing choice that keeps you satisfied. I add soy curls for additional protein and fiber. 
  • Quick to Prepare – Perfect for those times when you need a comforting meal in under an hour, making it a go-to for last-minute dinners. This recipe is for ease and convenience on busy nights.
  • Easy – Minimal prep and simple ingredients make this recipe super accessible, even on the busiest days. Just chop, simmer, and enjoy!
  • Meal Prep-Friendly – This soup stores well, so you can make a big batch and enjoy leftovers throughout the week. It even freezes beautifully!

Tools

Here’s what you’ll need to make this Thai-inspired soup:

  • Cutting Board – Essential for prepping the veggies and herbs.
  • Chef’s Knife – For slicing, dicing, and mincing ingredients like bell peppers, onions, and ginger.
  • Large Pot – A heavy-bottomed pot works best for simmering the soup and combining all the flavors.
  • Wooden Spoon or Spatula – This is used to stir the aromatics and ensure the ingredients are well mixed.
  • Measuring Spoons and Cups – To accurately portion out spices, sauces, and liquids.
  • Tongs or Slotted Spoon – Useful for adding or removing the vegan chicken or noodles.

ingredients for Panera Thai Chicken soup recipe laid out

Ingredients

  • Coconut Oil – A base for sautéing the vegetables, adding richness and a subtle coconut flavor.
  • Shiitake Mushrooms, sliced – Adds earthy flavor and satisfying texture.
  • Red Bell Peppers, thinly sliced – Provides sweetness and a pop of color.
  • Carrot, julienned, or thinly sliced – Adds a hint of natural sweetness and extra nutrients.
  • Onion, diced – A classic base for building flavor.
  • Vegan Red Curry Paste – Use a vegan brand such as Thai Kitchen or make it homemade.
  • Fresh Ginger, minced – Brings warmth and a touch of zest.
  • Garlic, minced – Enhances the depth of flavor with a hint of spice.
  • Lemongrass Paste – Adds a citrusy brightness that complements the coconut and curry.
  • Vegetable Broth (or Chicken Broth) – The savory base of the soup.
  • Full-Fat Coconut Milk – Creates a creamy, rich broth with a subtle coconut flavor.
  • Water (omit if not adding soy curls) – Adjust the consistency to your preference.
  • Soy Sauce – Adds a touch of umami and saltiness.
  • Fish Sauce (omit or use a vegan fish sauce if needed) – Brings authentic Thai-inspired flavor to the broth.
  • Honey (or maple syrup for a vegan option) – Balances the spice and acidity.
  • Meatless Chick’n or Pre-cooked Rotisserie Chicken – I love using frozen Daring or Gardein plant-based chicken alternatives. If preferred, use shredded rotisserie chicken for a classic version.
  • Soy Curls (optional) – I added soy curls for additional protein. They have a neutral flavor and will absorb all the flavors of the broth. Once rehydrated, they also have a chewy and satisfying texture similar to shredded chicken.
  • Fresh Lime Juice – Adds brightness and enhances the flavors in the broth.
  • Rice Noodles – A light, tender addition that absorbs the flavors of the soup.
  • Fresh Spinach – Adds vibrant color and extra nutrients, wilting beautifully into the broth.
  • Green Onion sliced provides a fresh, mild onion flavor.
  • Fresh Cilantro, chopped (for garnish) – Adds a burst of herbal freshness to each bowl.

Ingredient Substitutions

  • Vegan Chicken and Soy Curls – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. For a flexitarian option, you could also use chicken broth. – Substitute with olive oil or avocado oil for a similar cooking base.
  • Vegetable Broth – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. You could also use chicken broth as a flexitarian option. 
  • Cilantro – Substitute with fresh basil leaves or green onions for a different garnish.
  • Fresh Spinach – Kale, baby bok choy, or even Swiss chard make great alternatives for the leafy greens.
  • Full-Fat Coconut Milk – Use light coconut milk for a lighter version or even cashew cream for added richness.
  • Fresh Ginger – Substitute with ginger paste or 1/2 tsp ginger powder.
  • Honey – Use brown sugar, maple syrup, or agave as a sweetener alternative.
  • Red Curry Paste – Green or yellow curry paste can work as flavorful substitutes, though they may slightly alter the soup’s color and flavor.

Step-By-Step Instructions

Step 1: Sauté Veggies

In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk, and Soy Curls

Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness. Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 4: Season the Broth

Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.

Step 5: Cook The Rice Noodles 

While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

adding spinach to the pot of Panera Thai Chicken Soup

Step 8: Serve and Garnish

Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

ladeling Panera Thai Chicken Soup from the pot

This Recipe In A Slow Cooker

You can also make this delicious Thai-inspired vegan chicken soup in the slow cooker! 

Here’s a quick how-to:

  1. Prep the Ingredients – Add the coconut oil, mushrooms, red bell pepper, carrot, onion, ginger, garlic, and lemongrass paste directly into the slow cooker.
  2. Add Broth and Seasonings – Pour in the vegetable broth, water, coconut milk, soy sauce, vegan fish sauce (or extra soy sauce), and maple syrup or agave. Add red curry paste and stir to combine.
  3. Cook on Low or High
    • Low: Cook on low for 6-8 hours.
    • High: Cook on high for 3-4 hours.
  4. Add Vegan Chicken and Noodles – During the last 30 minutes of cooking, stir in the vegan chicken, soy curls, and rice noodles, then cover and cook until the noodles are tender.
  5. Add Fresh Spinach and Lime Juice – Right before serving, stir in the fresh spinach and lime juice. Allow the spinach to wilt, then taste and adjust the seasonings.
  6. Serve and Garnish – Ladle the soup into bowls and garnish with green onions and cilantro.

Serving Suggestions

To serve this Thai-inspired soup, you can choose between a few different options:

  • All Together – For a quick, one-pot serving, ladle the soup with noodles, vegan chicken, vegetables, and broth all together into bowls. This method is fast and captures all the flavors in each spoonful.
  • Separate the Noodles – If you prefer to keep the noodles’ texture and prevent them from getting too soft, cook them separately and add them to each bowl before ladling the soup over top. This keeps the noodles in perfect form and adds a lovely layered presentation.
  • Add Vegan Chicken Last – For the best texture, add the vegan chicken directly to the soup near the end of cooking to keep it tender and flavorful.

Bowl of Thai Chicken Soup with garnishes of green onion and lime

Storage Suggestions

To store any leftover Thai-inspired soup, allow it to cool completelythen transfer it to an airtight container.

  • Refrigerator – Store in the fridge for up to 3-4 days. When reheating, add a splash of broth or water to maintain the soup’s consistency.
  • Freezer – For longer storage, pour the cooled soup into a freezer-safe airtight container, leaving some space at the top for expansion. It can be frozen for up to 2-3 months. Thaw in the fridge overnight before reheating on the stovetop or in the microwave.

For best results, you may want to store the noodles separately to keep their texture intact when reheating.

More Comforting Soup Recipes

How To Make Kimchi Shin Ramen Noodle Soup

Homemade Coconut Lime Chicken and Potato Chowder

Panera Mexican Street Corn Chowder: Easy Copycat

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Vegan Panera Thai Chicken Soup

Sarah Harper MS, RD, LDN
Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course dinner, lunch, Main Course, Soup
Cuisine American, Thai-Inspired
Servings 6 servings
Calories 544 kcal

Equipment

  • 1 Cutting board
  • 1 Chef's Knife
  • 1 Large Pot
  • 1 wooden spoon
  • 1 measuing cups and spoons
  • 1 tongs or slotted spoon

Ingredients
  

  • 1 tbsp coconut oil
  • ½ onion, thinly sliced
  • 1 cup shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 2 medium carrots, thinly sliced into half moons
  • 2 tbsp vegan red curry paste
  • 1 tbsp grated fresh ginger or ginger paste
  • 1 tbsp lemongrass paste
  • 4 cups vegetable broth
  • 1-2 cups water
  • 1 can full-fat coconut milk
  • 2 tbsp soy sauce
  • 1 tbsp vegan fish sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 2 cups soy curls
  • 2 cups spinach
  • 12 oz rice noodles
  • 2 cups vegan chicken alternative
  • 4 green onions, thinly sliced
  • 1/4 cup chopped cilantro
  • lime wedges

Instructions
 

Step 1: Sauté Veggies

  • In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

  • Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk

  • Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness.

Step 4: Season the Broth, and Soy Curls

  • Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.
  • Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 5: Cook The Rice Noodles 

  • While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

  • Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

  • Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

Step 8: Serve and Garnish

  • Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

Nutrition

Calories: 544kcalCarbohydrates: 65gProtein: 28gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 1548mgPotassium: 859mgFiber: 5gSugar: 8gVitamin A: 6227IUVitamin C: 35mgCalcium: 68mgIron: 5mg
Keyword easy, quick, vegan, vegetarian
Tried this recipe?Let us know how it was!
Spicy Cashew Dressing Recipe: Better Than Trader Joes

Spicy Cashew Dressing Recipe: Better Than Trader Joes

Spicy Cashew Dressing

This is not your average Trader Joe’s spicy cashew dressing recipe. I used the TJ’s dressing as inspiration for this one. This Spicy Cilantro Cashew Dressing is a fantastic way to dive into plant-based cuisine! Perfect for vegan, dairy-free, gluten-free, vegetarian, or flexitarian diets, this dressing offers much more than a simple dairy alternative. 

It’s a creamy, nutty twist that outshines Trader Joe’s cashew dressing, with easy-to-find ingredients and a boost of healthy fats, essential nutrients, and plant-based protein. 

This recipe is a versatile favorite for salads, grain bowls, or as a veggie dip, it’s a simple yet delicious recipe you’ll keep coming back to!

 

Light green cilantro cashew dressing in a bowl next to a bowl of cashews.

Why I Love This Recipe

  • Simple Ingredients: This recipe is super easy to prepare with readily available, store-bought ingredients.
  • Creamy Dressing: Perfect for salads or grain bowls, giving them a rich and creamy consistency without dairy. 
  • Dipping Sauce: Delicious as a dip for carrot sticks and other fresh veggies, adding a spicy kick.
  • Copycat Recipe: A homemade dressing inspired by one of our favorite Trader Joe’s salad dressings.
  • Versatile Flavor: Adds a fresh, spicy twist that works well across a variety of dishes.

Tools For This Recipe

Blender or Food Processor: Soaking cashews will help them blend smoothly. 

Citrus zester: Avoid zesting the white pith under the lime skin, it can be bitter. 

Citrus juicer: Roll the lime on the counter before cutting to help release the juices. 

Chef’s Knife – For cutting the lime, jalapeno, and cilantro.

Cutting Board

Measuring cups and spoons

 

A glass of Cilantro Cashew Dressing with a bit of the dressing spilled off the side.

Ingredients in Cilantro Cashew Dressing

  • Raw cashews
  • Water
  • Lime juice and zest
  • Soy sauce
  • fresh ginger – or store-bought ginger puree
  • Fresh cilantro leaves
  • Fresh jalapeno – or roasted jalapeno
  • Maple syrup – or honey, coconut sugar, or date sugar
  • Kosher salt & pepper to taste

Substitutions and Add-ins

This delicious recipe is a unique twist on a classic creamy cashew dressing. However, you can unleash your culinary creativity and explore all sorts of flavors.

Below are some tried and true flavors you might want to try with a basic cashew dressing recipe.

Substitutions

  • Red Chili Paste: Swap the jalapeño for a spoonful of red chili paste for a different spicy kick.
  • Rice Vinegar or Apple Cider Vinegar: Option to replace the lime juice with rice vinegar or apple cider vinegar.
  • Sesame Oil: Replace some of the water with sesame oil to bring out Asian-inspired flavors in the dressing.
  • Almond Butter: Substitute the cashews with almond butter if you have that on hand.
  • Organic Coconut Aminos: Use in place of soy sauce for a gluten-free, slightly sweeter option.

Add-Ins

    • Nutritional Yeast: Add nutritional yeast for a subtle, cheesy flavor that also enhances the creaminess and bumps up the nutritional profile.
    • Herbs: Try mixing in other fresh herbs like parsley or cilantro.
    • Harissa: Add harissa paste for a smoky, spicy kick with North African flair.
    • Curry Coconut with Lime Juice: Blend in a dash of curry powder and a few tablespoons of coconut milk.
    • Roasted Red Pepper with Red Pepper Flakes: Add roasted red pepper and a pinch of red pepper flakes to create a vibrant, mildly spicy flavor.

 

Creamy light green cilantro cashew dressing is sitting in a large bowl with crispy tofu.

How to Make Cilantro Cashew Dressing

Step 1: Soak Cashews

  • Bring a pot of water to a boil (enough to fully submerge the cashews). While waiting, rinse the cashews to remove any debris. Once the water is boiling, add the cashews and let them boil for 15-20 minutes. Drain well.

Step 2: Add Ingredients

  • Add the quick-soaked cashews to a small blender or food processor. Include the lime juice, lime zest, grated ginger, soy sauce (or coconut aminos), chopped jalapeño, maple syrup, and cilantro.

Step 3: Blend to Desired Consistency

  • Blend the ingredients on high until the mixture becomes smooth. Scrape down the sides as needed to ensure everything is well incorporated. If the homemade dressing is too thick, add more water, a tablespoon at a time, until you reach your desired consistency.

Step 4: Adjust and Store

  • Taste and adjust seasonings as needed. You can experiment with a dash of lemon juice, a pinch of salt, or a sprinkle of pepper to achieve the perfect balance. Transfer the dressing to a mason jar for easy storage.

Step 5: Chill and Serve

  • Refrigerate the dressing for at least 15 minutes to let the flavors meld. Serve and enjoy the fresh, vegetal heat from the jalapeño in this versatile, homemade dressing!

 

close up of baked tofu, rice and quinoa, cucumbers, chopped herbs, green pepper, watermelon rasdish sticks, and salad greens in a bowl as a salad. Topped with Creamy cashew dressing.

Storage and Serving Suggestions

Storage Suggestions

Store this dressing in and airtight container, in the refrigeratorfor 4 to 5 days. Alternativley, for long term storage, freeze this dressing for up to 6 months.

Serving Suggestions

You can use this cashew dressing in an array of dishes to add flavor and creaminess! Here are some ideas to get you started:

  • Salad Dressing: This dressing is perfect for transforming boring salads into something special. Try it over leafy greens, crunchy veggies, or a spicy cashew salad.
  • Grain or Crispy Rice Bowl: Drizzle it over a crispy rice bowl with veggies, avocado, and your favorite protein for a satisfying meal.
  • Roasted Vegetables: Toss it with roasted veggies to bring out rich, nutty flavors and add a spicy kick to the dish.
  • Dip for Spring Rolls: Serve as a dip for fresh spring rolls or veggie platters—perfect for adding creaminess and a bit of heat.
  • Sandwich Spread: Use it as a spread on sandwiches or wraps to bring a zesty flavor that complements chicken breast and other fillings.
  • Pasta Sauce SubstituteSwap out your usual pasta sauce for this cashew dressing in warm or cold pasta dishes for a unique twist.
  • Marinade: Use as a marinade for chicken breast or your favorite protein. The cashew dressing’s creamy consistency coats beautifully, adding depth and flavor to each bite.

 

 

Easy-Bake-Tofu-Grain-Bowl

 

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A glass container full of a light green cilantro cashew dressing.

Spicy Cilantro Cashew Dressing

Sarah Harper MS, RD, LDN
Spicy Cilantro Cashew Dressing is a zesty, spicy, and versatile dressing. It is vegan, gluten free, and delicious.
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 5 servings
Calories 161 kcal

Equipment

  • Blender of Food Processor
  • citrus zester
  • citrus juicer
  • Chef's Knife
  • Cutting board
  • measuring cups and spoons

Ingredients
  

  • 1 cup softened cashews see notes
  • 1/2 cup water
  • 2 tbsp lime juice approx 1 juicy lime
  • 2 tsp lime zest approx the zest of 1 lime
  • 1 tbsp grated ginger
  • 1-2 tbsp soy sauce
  • 1-2 jalapeno, chopped
  • 1-2 tbsp maple syrup
  • 1/2 cup cilantro you may use stems!
  • kosher salt & black pepper to taste

Instructions
 

Step 1: Soak Cashews

  • Bring a pot of water to a boil (enough to fully submerge the cashews). While waiting, rinse the cashews to remove any debris. Once the water is boiling, add the cashews and let them boil for 15-20 minutes. Drain well.

Step 2: Add Ingredients

  • Add the quick-soaked cashews to a small blender or food processor. Include the lime juice, lime zest, grated ginger, soy sauce (or coconut aminos), chopped jalapeño, maple syrup, and cilantro.

Step 3: Blend to Desired Consistency

  • Blend the ingredients on high until the mixture becomes smooth. Scrape down the sides as needed to ensure everything is well incorporated. If the homemade dressing is too thick, add more water, a tablespoon at a time, until you reach your desired consistency.

Step 4: Adjust and Store

  • Taste and adjust seasonings as needed. You can experiment with a dash of lemon juice, a pinch of salt, or a sprinkle of pepper to achieve the perfect balance. Transfer the dressing to a mason jar for easy storage.

Step 5: Chill and Serve

  • Refrigerate the dressing for at least 15 minutes to let the flavors meld. Serve and enjoy the fresh, vegetal heat from the jalapeño in this versatile, homemade dressing!

Notes

Soften Cashews: you can soak in the refrigerator over night or add to boiling hot water and soak/cook for 15 to 20min. Once finished, drain cashews. 
Nutrition facts are estimated based on available ingredient data and preparation. Actual values may vary based on ingredients, measurements, and cooking methods used.
For precise nutritional information, consult a registered dietitian or use your preferred nutrition calculator.

Nutrition

Calories: 161kcalCarbohydrates: 12gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 440mgPotassium: 211mgFiber: 1gSugar: 4gVitamin A: 142IUVitamin C: 6mgCalcium: 18mgIron: 2mg
Keyword dip
Tried this recipe?Let us know how it was!