There’s something magical about the rich, bold flavor of coffee combined with the velvety sweetness of chocolate and that is why I love this Mocha Protein Shake! Inspired by the beloved Mocha Madness, this homemade version is even better. It’s made with whole, nourishing ingredients, naturally sweetened with a frozen banana and a date, and packed with plant-based protein for lasting energy, all without the excess sugar and additives of the original.
It’s a creamy, energizing blend that feels indulgent but fuels your body with goodness. Packed with plant-based protein, natural sweetness from a frozen banana and a date, plus a little caffeine boost from cold brew, this shake does it all. It’s the perfect way to kick-start your morning, power through a busy afternoon, or refuel after a workout.
Whether you’re a coffee lover, a chocoholic, or just looking for a delicious way to hit your protein goals, this Mocha Protein Shake is calling your name. One sip, and you’ll see why it’s a go-to favorite for busy mornings, pre-workout fuel, or a post-dinner treat. Let’s dive into the recipe and sip on something that tastes like dessert but fuels you like breakfast.
Mocha Shake Ingredients
This Mocha Shake is packed with simple, wholesome ingredients, and with the addition of protein powder, it easily doubles as a protein-packed treat. Here’s everything you need:
Soy Milk: I use soy milk for a creamy, plant-based option, but you can swap it with almond, oat, or coconut milk—whatever you prefer!
Cold Brew: Chilled Drip coffee or espresso also works!
Frozen Banana: For that perfectly creamy texture, I like to use frozen ripe banana chunks. They also add natural sweetness.
Dates: A couple of dates bring just the right touch of sweetness. If you don’t have dates on hand, maple syrup is a great substitute.
Unsweetened Cocoa Powder: This adds a deep, rich chocolate flavor without any added sugar.
Mocha Protein Powder: I love using Earth Fed Muscle’s Magic Beans for an extra boost of protein and that delicious mocha flavor. Don’t have mocha protein powder? Chocolate works fine!
Optional Ingredients:
Non-fat yogurt (for even more protein and creaminess)
Vanilla extract
Chia seeds (for added fiber and healthy fats)
Chocolate shavings or chocolate chips (for a little indulgence)
Want more of a coffee kick? You can swap out half of the soy milk for brewed coffee or stir in a spoonful of espresso powder or instant coffee to take it to the next level!
Optional Add Ins
If you’re looking to increase your calorie intake for weight gain or maintenance, it’s easy to transform this Mocha Shake into a decadent, high-calorie treat.
Here are a few simple ingredients to bump up the calories while still keeping it delicious:
Ice Cream: Add a couple of scoops of your favorite ice cream, such as coffee, or even vanilla for extra richness and calories. My favorite is Tiallamook Chocolate Ice Cream!
Chocolate Syrup: Drizzle in some chocolate syrup for added sweetness and a boost of flavor.
Leftover Coffee or Cold Brew Coffee: Swap out some or all of the milk for leftover coffee or cold brew to enhance the mocha flavor.
Milk: Instead of soy milk, use whole milk or regular milk for a higher calorie base. You can even add a splash of cream for extra richness.
Almond Butter: Stir in a spoonful of almond butter for healthy fats and a nutty flavor.
Whipped Cream: Top it off with a generous dollop of whipped cream to make this shake extra indulgent.
How to Make a Mocha Shake
Making a Mocha Shake is super simple and easy!
Here’s how to do it:
Step 1: Add Ingredients
Start by adding your ingredients to a high-speed blender. Begin with the liquids, such as soy milk (or whole milk, regular milk, or any milk of your choice). Next, add your frozen banana chunks, dates (or maple syrup), unsweetened cocoa powder, mocha protein powder, and any optional ingredients like non-fat yogurt, chia seeds, or almond butter.
Step 2: Blend
Blend everything together until the mixture is smooth and creamy. For an extra indulgent twist, you can drizzle in some chocolate sauce while blending for a richer, chocolatey flavor.
Step 3: Serve and Enjoy
Pour your Mocha Shake into a glass and enjoy! If you’re feeling fancy, top it with a swirl of chocolate sauce, a sprinkle of chocolate chips, or even a dollop of whipped cream for a café-style treat.
Quick Cleanup Tip
Rinse your blender immediately after making your smoothie. This simple step prevents the smoothie residue from drying and sticking, making cleanup so much easier and quicker for your next use!
What to Do With Leftovers
Got leftover Mocha Shake? Don’t let it go to waste!
Here’s a fun and easy way to make the most of it:
Freeze It: Pour the leftovers into an ice cube tray and freeze. Once frozen, you can pop those smoothie cubes into your next coffee smoothie for a thicker, frostier texture. Or, blend them up with a bit of milk for an easy homemade ice cream treat! It’s a great way to avoid waste and keep your smoothie game strong.
Dietitian Approved Recipe & Why I Drink Protein Smoothies Daily
This High-Protein Mocha Madness Shake delivers over 30g of protein, at least 6g of fiber, and under 300 calories, making it a filling, energizing option for breakfast, post-workout recovery, or a healthy treat any time of day.
As a flexitarian dietitian with a passion for running, weightlifting, and staying active, protein smoothies have become a vital part of my daily routine. During my training for endurance races and strength-building workouts, I realized just how important proper nutrition is for performance and recovery. Whether I’m logging miles on the trail or focusing on strength at the gym, protein smoothies keep me fueled and help support my fitness goals.
Here are four reasons why protein smoothies are a vital part of my training and nutrition regimen:
Energy
Endurance exercise, such as long distance running, requires significant energy, with long runs often burning 800 to 1,200 calories or more, depending on factors like body weight, pace, and duration. Protein smoothies provide a quick and efficient way to refuel with carbohydrates, healthy fats, and protein, helping me maintain energy levels and improve performance, whether I’m logging miles or lifting weights.
Recovery
Proper recovery is essential to repair muscles and tissues after intense training sessions. Protein is especially important for muscle recovery and tissue repair. I rely on protein smoothies to meet my daily protein needs and help with muscle recovery after a run or workout, ensuring my body is ready for the next session.
Injury Prevention
Nutrition plays a huge role in injury prevention, especially when it comes to keeping bones, joints, and connective tissues healthy. My protein smoothies are packed with nutrients that help support bone health and tissue strength, reducing the risk of overuse injuries, which are common with both running and weightlifting.
Hydration
Staying hydrated is just as important as getting enough protein and calories. Smoothies are full of hydrating ingredients like frozen fruits, almond milk, and even coconut water, helping to keep my body properly hydrated. This helps prevent cramping, maintain fluid balance, and support overall health during long workouts.
Incorporating protein smoothies into my routine helps me hit my nutrition targets, stay strong, and perform at my best—whether on the trails, at the gym, or anywhere in between!
Like This Recipe? Try These Other Delicious Smoothie Recipes?
Below are a few other smoothie recipes you may enjoy!
rubber spatula for scraping down the sides of the blender
smoothie glass
Ingredients
½cupunflavored soy milk
½cupcold brew
1frozen Banana
4tbspmocha protein powderor chocolate
1tbspcocoa powder
optional dates
Glass Garnish
toasted coconut flakes, almonds and melted chocolate
Instructions
Blend
Add the cold brew, soy milk, frozen banana, mocha protein powder, cocoa powder, and date to a blender.
Blend Until Smooth
Blend on high until the mixture is smooth and creamy, with no chunks of date remaining.
Serve
Pour into a glass and enjoy immediately.
Notes
Nutrition information will vary based on ingredients used. This is especially significant with the brand and type of protein powder used. Want more of a coffee kick? You can swap out half of the soy milk for brewed coffee or stir in a spoonful of espresso powder or instant coffee to take it to the next level!
The holiday season is all about indulgence, warmth, and a little extra magic and what better way to capture that spirit than with a Christmas Cookie Cocktail?
Imagine the flavors of your favorite festive cookie, wrapped in a creamy, spiced, and slightly sweet cocktail that’s as cozy as a Holiday sweater. If there is one thing I enjoy more than a good cookie, it might be a delicious martini.
Whether you’re hosting a holiday party or just looking to sip on something special by the fire, this must-have Christmas cocktail is guaranteed to bring joy to your festivities.
So, let’s talk about this Christmas Cocktail, A Snickerdoodle Martini!
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Why You Will Love Making This Christmas Cocktail
As you may already know, I love to cook but did you know I also have a soft spot for festive holiday cocktails? Whether it’s a Peppermint White Russian, a Spiced Eggnog Martini, or this delightful Christmas Cookie Martini, I can’t resist the sweet, cozy flavors of the season served in an elegant glass.
Some cocktail recipes call for advanced mixology skills, but this Christmas Cookie Martini is delightfully simple. With just three main ingredients and a handful of festive garnishes, you’ll have a holiday treat that’s as easy to make as it is to enjoy. Shake everything up with ice, pour it into a gorgeous glass, and add a little seasonal flair, no stress, just holiday cheer.
Now, let’s walk through the tools, ingredients, and steps to whip up this crowd-pleasing holiday cocktail!
RumChata: RumChata is a creamy cinnamon vanilla rum liquor. This is the base for this cinnamon sugar-based cookie.
White Chocolate Liquor: White Chocolate Liquor is the secret ingredient. This is what gives the martini that decadence and dessert flavor that will make your taste buds smile. I like to use Godiva white chocolate liquor.
Vanilla Vodka: Adding Vanilla Vodka is akin to adding vanilla extract to a recipe. It adds that little umph the martini needs.
Ice: Ice for shaking or stirring, we are not picky here! Let’s cool it all down while also thinning with some of that icy cool water.
Garnishes
Whipped Cream: the perfect topper for this decadence.
Cinnamon Sugar: A pop of browns on the whipped cream gives the martini that classic snickerdoodle look. I used date sugar, which happens to be the perfect color!
Snickerdoodle Cookies
How to Make this Snickerdoodle Martini
Step 1: Prepare the Martini
Fill a cocktail shaker with ice and the martini ingredients.
Step 2: Shake
Close the shaker and shake vigorously for about 10 seconds to chill and mix the ingredients.
Step 3: Strain & Serve
Strain the mixture into martini glasses.
Serve with a Snickerdoodle cookie garnish, whipped cream, a cinnamon stick, or a sprinkle of cinnamon sugar.
Pro Tip:
Chill your martini glasses in the freezer for 10 minutes before serving to keep your drink extra frosty and delicious.
Sharper Nutrition Fix: Rum Chata History
Did you know the iconic RumChata Liquor has been manufactured in Wisconsin since 2009? This liquor was created to taste like a mixture of rum and horchata. So, here are several trivia facts about the lovely RumChata.
Per Thrillist, RumChata was the world’s first rum-based cream liquor!
RumChata does not need to be refrigerated and a 1.5oz serving has 140 calories.
Another famous RumChata creation is the Cinnamon Toast Crunch shot. Mix RumChata and fireball whisky.
Horchata: a milky beverage made from ground almonds, tiger nuts, or rice.
Have a Snickerdoodle Martini! This martini is sweet, creamy and absolutely scrumptious. Be sure to garnish with whipped cream and cinnamon sugar to give the martini an extra special touch.
Must-Have Recipes and Tips for Your Holiday Cookie Exchange
The holiday season is the perfect time of year to gather with friends and family, and what better way to celebrate than with a holiday cookie exchange?
Besides classic gingerbread cookies and sugar cookies, this fun tradition is a delicious way to share homemade cookies and discover new favorite recipes. Whether it’s your first exchange or an annual cookie exchange you’ve hosted for years, having an assortment of easy cookie recipes is key to making the event a success.
Below are my 10 Must-Have Holiday Cookies for a Cookie Exchange, guaranteed to bring joy and sweetness to your Christmas season.
Step-by-Step Guide to Hosting a Holiday Cookie Exchange
Planning a cookie exchange is as much fun as the event itself! Start with the first things: setting a date and venue. Once you’ve got those details, focus on building the guest listand sharing the details to make your gathering a success.
Here’s how to get started:
Pick a Date and Venue: Choose a time that works for most guests. You can host it at home for a cozy feel, at a community center for more space, or even virtually for those who can’t meet in person.
Invite Guests: Share the concept and create an inclusive atmosphere by asking about dietary preferences or restrictions, such as vegan, gluten-free, or nut allergies.
Decide on Quantities: Set a designated number of cookies for each participant to bring. A dozen cookies per attendee is a good rule of thumb to ensure there’s plenty to share.
Encourage Recipe Sharing: Ask guests to bring printed or digital copies of their recipes so everyone can recreate their favorite treats at home.
Creating a Cozy Atmosphere for Your Cookie Exchange
Along with the cookies, don’t forget that hosting is part of the fun! Set the tone for a warm and festive gathering by creating a cozy atmosphere that invites guests to relax and enjoy themselves.
Drink Station: Set up a self-serve drink station featuring hot cocoa, coffee, and tea. Include fun toppings like whipped cream, marshmallows, cinnamon sticks, and candy canes to make the drinks extra special.
Light Snacks: Offer a few savory options like cheese and crackers, a veggie platter, or spiced nuts to balance out all the sweets.
Decor and Ambiance: Add seasonal touches like string lights, candles, or holiday-themed napkins and plates to elevate the vibe.
Music: Play a cheerful playlist in the background to keep the energy lively and festive.
The Rules for a Smooth Cookie Exchange
Establishing clear rules ahead of time ensures your cookie exchange runs smoothly and everyone knows what to expect. With a little planning, you can create a fun and organized event where all participants can share and enjoy treats stress-free. These three simple guidelines will help set the stage for a successful and delicious gathering!
Bring Enough Cookies:
Everyone should bring enough to share and trade (e.g., one dozen per participant).
Label Your Cookies:
Include ingredient lists for transparency, especially for dietary restrictions.
Pack for Portability:
Use eco-friendly packaging for easy transportation and gifting.
Must-Try Recipes for Your Holiday Cookie Exchange
Of course consider your favorite cookie recipes to bring, but if you are feeling stuck here are some of my favorites!
Classic Christmas Cookies
These timeless recipes are perfect for any cookie exchange party and are sure to be crowd-pleasers.
Snowballs
These buttery cookies are a family favorite and a staple of our holiday celebrations. With their melt-in-your-mouth texture and delicate powdered sugar coating, they’re as festive as they are delicious.
Perfect for a cookie exchange or enjoying at home, these timeless treats always bring a touch of nostalgia to the season.
Sweet and simple, these cookies are a favorite of mine for all holidays. Rolled into inch-sized balls and filled with jam or chocolate, they’re versatile enough to match any festive theme.
Their buttery texture and vibrant fillings make them as beautiful as they are delicious, perfect for any cookie exchange or dessert table.
Super Easy Chocolate Chip Cookies with Marshmallows
These semi-homemade cookies are a blog favorite for their gooey marshmallow centers and quick prep time. Perfect for busy holiday schedules, they’re a crowd-pleaser that never sacrifices flavor for simplicity.
These bars take all the flavors you love from classic peanut butter blossoms and transform them into a fun, shareable format.
With their rich peanut butter base and signature chocolate topping, they’re an easy way to recreate a favorite holiday cookie in a crowd-friendly style.
A healthy “cookie” made with minimal ingredients, super easy to make, and packed with flavor. Stuffed with nut butter and drizzled with chocolate, they taste like a Snickers bar but with a wholesome twist.
This creamy, cookie-inspired cocktail is the perfect festive drink to add to your holiday celebrations. Sweet, indulgent, and made for adults, it’s a fun way to complement your cookie exchange.
From simple ingredient swaps to boosting the nutritional value of your cookies, here’s how to make your creations shine, without sacrificing flavor or texture.
Ingredient Swaps:
Use flax eggs or aquafaba as egg substitutes, and coconut oil or vegan butter in place of dairy butter.
Sweetener Choices:
Opt for coconut sugar, maple syrup, or dates instead of refined sugar.
Nutritional Boosts:
Add chia seeds, hemp hearts, or fortified plant-based milk for extra nutrients.
Batch Testing:
Test your recipe in advance to ensure it meets taste and dietary goals.
Wrapping Up
Whether you’re hosting or participating, these tips will help you plan the perfect event that’s delicious, memorable, and enjoyable for everyone.
So, grab your favorite recipe, invite your friends, and get ready to make your next cookie swap a holiday tradition that’s as sweet as it is meaningful.
Who doesn’t love an easy, comforting bowl of instant ramen? Exactly, no one. That’s why I’ve come up with these 5 game-changing Shin Ramen hacks to elevate your favorite noodles.
These simple tweaks make Shin Ramen not only more filling but also tailored to meet your nutritional needs. In this post, I’ll walk you through five easy ways to transform instant ramen into a truly satisfying meal.
Here’s the lineup:
Veggies
Protein
Aromatic Oils
Fresh Flavors
Ramen Broth Upgrades
Each hack is simple yet delivers incredible flavor. Before we dive in, let me share a quick note on why Shin Ramen (Ramyun) is my go-to instant noodle of choice.
Shin Ramyun
Shin Ramyun is a soft and chewy noodle combined with a spicy broth creating the perfect instant ramen. Fair warning, it is a spicy broth, be warned!
The spicy flavor has beef, mushrooms, carrots, and peppers. A Nongshim product, this ramen is increasing in popularity in the US but Korea is one of the largest consumers of Shin Ramyun.
For more about my favorite ramen noodle check out Nongshim’s page all about Shin Ramyun.
Bump Up The Veggies
My favorite shin ramen hack is simple – add vegetables!
Whether it’s a scoop of kimchi, a 1/4 cup of frozen veggies, or a handful of leafy greens, veggies bring beautiful colors and flavors.
In my Vegan Kimchi Instant Ramen recipe, I add both frozen veggies and spicy kimchi. These veggies add green, red, and golden hues to my steaming bowl of noodles and broth. I love how the kimchi adds spicy-sour flavors, while the frozen veggies (peas, corn, and edamame) add buttery and sweet pops to every bite.
Pack in the Protein
Adding protein to your shin ramen bowl is a scientifically proven way to increase that feeling of satiety (or fullness). Getting sufficient protein is also critical if you do 150 minutes of moderate-intensity activity per week or are just being an active human.
Some of my favorite protein additions include:
Roasted Chicken
Baked or Stir-fried Tempeh
Baked, Stir-fried, or Silken Tofu
High-protein veggies such as edamame, peas, and beans
Another protein option you probably didn’t think of is A protein-packed noodle!
Feeding multiple people with your instant ramen recipe? Add Shin ramen and some other protein-packed noodles all in the same pot! Who says you can’t use 2 different noodles?
If you are on a high-protein diet, it does not get much easier than making instant ramen that starts with 20+ of protein per package. Immi Instant Ramen is 100% plant-based and packed with protein.
They have yummy flavors such as Black Garlic “Chicken”, Tom Yum “Shrimp”, and Spicy “Beef”. My favorite flavor is the Tom Yum (Shrimp).
Add Aromatic Oils
Aromatic oil is the finishing oil one might drizzle over hot broth and ramen noodles. The definition of Aromatic oil is an oil that has been cooked with other ingredients and thus takes on those flavors.
Examples of aromatic oils:
Garlic oil
Chili oil
I also like to use toasted sesame oil. While this technically is not an “aromatic oil” it is loaded with a lovely and nutty sesame flavor and is an easy addition to any instant ramen bowl.
Include Fresh Flavors
Now that you have added your aromatic oils, it is time to think about some other aromatics and flavors.
Try adding the following fresh flavors to your instant noodles:
Fresh herbs & scallions
Nori
Soy sauce & fish sauce
Rice wine vinegar
Peanut butter
Ginger
Citrus
Kimchi & pickled vegetables
Follow your taste buds and you can’t go wrong.
Bonus flavors: Add a little Kewpie mayo or cheese to your ramen bowl. This shin ramen hack makes super creamy ramen bowls.
The Last Shin Ramen Hack – Ditch the Seasoning Packet
I saved this upgrade for last because, in all honestly, sometimes I do opt for the seasoning packet added to the water. Hey, it’s tasty! Usually, I’ll only use a portion of it and add some other little additions of my own.
Below are some examples of broths you might make for your quick and easy at-home ramen.
Veggie scraps broth – boiling then straining veggie scraps from your freezer or another meal/dish
Homemade Chicken broth – using the carcass of a rotisserie chicken with some veggies such as onions, carrots and celery
And to doctor up store-bought veggie or chicken broth I might:
Add some miso paste to your instant ramen.
You can use broth from a box or bouillon, and some grocers even have ramen soup broth ready to go in a box, like this Organic Ramen Broth from Imagine.
Drop in some peanut and fish sauce for some Thai-inspired slurping.
Plop some curry paste and coconut milk for a coconut curry broth.
More on Ramen Broth
You can even make a Traditional Japanese Cuisine Ramen Broth. Note that this is a time-consuming process but also a work of art. There are different classifications of broth, Shio (salt) Shoyu (soy sauce), miso (fermented bean paste), and tonkotsu (pork).
For a basic (not traditional) yet quick broth, you can use some chicken or vegetable stock with some garlic, onion, and ginger powder, perhaps a little soy sauce, maybe some peanut butter, or even some chili peppers or hot sauce. You can get creative here.
If you looking for flexitarian dinner ideas where we focus on plants and don’t sacrifice flavor you have come to the right place. In this article, we will explore a variety of mouthwatering Flexitarian dinner ideas and recipes that strike the perfect balance between flavors, textures, and nutrition.
But first, a little more about Flexitarian Diets.
What is a Flexitarian Diet?
A flexitarian diet is a flexible and inclusive approach to eating that emphasizes plant-based foods while allowing for the occasional inclusion of meat or other animal products. The term “flexitarian” is a blend of “flexible” and “vegetarian,” capturing the essence of a dietary pattern that adapts to individual preferences and health goals.
Flexitarian Diet – Key Principles
Let’s keep things really simple with just three key principles
Plant-focused healthy eating
Occasional Inclusion of Meat, fish, or other animal products like milk, eggs, and yogurt.
Balanced Nutrition with healthy recipes
Here are 23 Flexitarian Dinner Ideas
From hearty vegetable stir-fries to savory grain bowls and creatively crafted plant-centric dishes, flexitarian dinners celebrate the best of both worlds. Whether you’re a seasoned flexitarian or just exploring the concept, these healthy dinner ideas are sure to add vibrancy to your dining table.
Whether you are vegetarian, vegan, flexitarian, or something else, these meals will appeal to you on those busy weeknights.
#1 Grain Bowl with Tofu
Savor the goodness of a Grain Bowl with Tofu where nutty grains meet savory tofu. Add some chopped fresh veggies with cucumber, onions, peppers, and greens for some added veggies.
Embrace the flavors of Vegan Yakisoba-inspired noodles. This is a plant-based delight that is inspired by Japanese cuisine. Add lots of veggies like mushrooms, edamame, spinach, and onions. Round this recipe out with some baked tofu or tempeh.
Spicy Tuna with Crispy Rice is one of my favorite easy weekday meals. Keep things even simpler buy serving this over a simple and quick sushi rice, no crisping needed!
I have relied on instant ramen for an easy healthy meal since college. I love to add eggs, vegetables (like frozen veggies), and other flavorings for a super easy meal any time of the week.
Enjoy this burger with a whole wheat bun and either oven-roasted sweet potato wedges or a simple salad. I like to make extra burgers for future easy weeknight meals.
Like the Tik Tok Baked Feta Pasta, my Pasta with Goat Cheese Bake is full of tomatoes and is served with pasta. I like to add a dollop of Harissa for an extra spicy kick.
Feeling fancy one weeknight? Make this Layered Arugula Salad. Option to pickle your own beets or grab store-bought. However, using the slightly sweet Apple Walnut Dressing is fantastic with the blend of flavors and the smoked fish.
I LOVE a veggie-packed chili. Honestly, I prefer this over any meat chilis. The secret ingredient in this chili is riced cauliflower. It’s bulky like ground meat but its cauliflower!
This AIP-compliant meal was made for a friend. She was struggling to find a variety of AIP-compliant recipes. However, this recipe is so good, that no AIP-compliant restrictions are needed!
I love this recipe on a cold night. Every bite of this Spicy Butternut Squash Farro “Risotto” is warming and nutritious. Looking for more protein? Serve this with some rotisserie chicken or some sausages.
Air-Fryer Chicken Wings is a go-to air-fryer meal in my house. They are seriously better than at your local watering hole! Serve them alongside a Kale Apple Walnut Salad to round out the meal.
I am a cottage cheese girly and cottage cheese has so many applications! This salad is a great way to get creative with cottage cheese, I love it with some fresh farmers’ market tomatoes.
Try my Glass Noodle Salad with Crispy Tofu. I love to pack this with shredded veggies like carrots. Top this with some Nuoc Cham Sauce and lots of fresh herbs!
Warm, comforting, and packed with vibrant flavors, this Thai-inspired chicken noodle soup combines tender chicken, rice noodles, and a rich, aromatic coconut broth for a flexitarian-friendly dinner everyone will love.
#25 Trader Joe’s Thai Wheat Noodles with Peanut Sauce and Veggies
Quick, flavorful, and packed with colorful veggies, this dish features Trader Joe’s Thai wheat noodles tossed in a creamy peanut sauce for a satisfying flexitarian dinner in no time. Curious about the blend itself? Check out Are Trader Joe’s Thai Wheat Noodles Good?: Dietitian Review for an in-depth look!
#26 Trader Joe’s Harvest Blend Inspired by Greek Salads
This vibrant dish combines Trader Joe’s Harvest Grain Blend with fresh veggies, tangy feta, and a zesty dressing, bringing the flavors of a classic Greek salad to your flexitarian table. Curious about the blend itself? Check out Is Trader Joe’s Harvest Blend Good? A Dietitian’s Review for an in-depth look!
#27 Eggplant Salad with Farro and Roasted Chicken or Fish
Hearty, wholesome, and bursting with Mediterranean flavors, this eggplant salad pairs nutty farro with roasted chicken or fish for a versatile flexitarian dinner that’s as nourishing as it is delicious.
Creamy burrata, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze come together in this classic Caprese salad, perfectly paired with crusty bread for a simple yet indulgent flexitarian dinner.
This recipe is making its rounds around social media much like the entire cucumber trend! For food creators like myself, there’s something deeply satisfying about transforming a humble main ingredient into a show-stopping dish.
So we have the onion boil, otherwise known as baked onions with butter and seasonings. This comforting recipe takes an entire onion, enhances its natural sweetness through slow baking, and pairs it with rich butter and flavorful seasonings.
Whether served as a side or savored on its own, these caramelized beauties showcase how simple ingredients can deliver bold, unforgettable flavors.
Ingredients For This Onion Boil Recipe
Whole Onion: The star of the dish. I love sweet onions in this recipe.
Unsalted Butter: Adds richness and enhances the onion’s natural flavor as it bakes.
Garlic Powder: A hint of savory depth to complement the onion’s sweetness.
Paprika: Adds a warm, smoky undertone and a touch of color to elevate the flavor profile.
Kosher Salt and Black Pepper: Use a little at first then more for finishing per your taste.
Ingredient Substitutions or Add ins
Substitutions:
Vegan Options
Olive Oil: Use in place of butter for a rich, plant-based alternative.
Vegan Butter: A great swap for unsalted butter to keep the dish dairy-free while maintaining its creamy texture.
Switch the Onion
Red Onions: For a milder, slightly sweet flavor with a pop of vibrant color.
White Onions: Perfect for a sharper, more robust onion taste.
Yellow Onions: A good all around onion.
Add ins:
Seasonings
Cajun Seasoning: Add a spicy, smoky kick to elevate the dish with bold flavors.
Italian Seasoning: Infuse the onions with a blend of herbs like oregano, basil, and thyme for a savory Mediterranean twist
Old Bay Seasoning: As a Marylander, let me tell you, Old Bay is amazing. Pair it with a crab boil, and you’ve got the ultimate taste of the Chesapeake Bay.
Onion Powder: Because why not? Onion everything
Cheese: Take your onion boil to the next level with cheesy onion boil! Add your favorite cheese for an upgrade such as sharp cheddar, gooey mozzarella, or even a sprinkle of Parmesan. Imagine this on a burger, whether veggie or non-veggie.
Step By Step Instructions Viral Onion Boil Recipe
Step 1: Prepare the Onion
Slice off the top of the onion and peel away the outer layers. Using an apple corer or pairing knife, carefully remove the center of the onion, creating a hollow center to hold the seasonings and butter.
Step 2: Fill the Center
Place a generous pat of butter, along with your chosen seasonings, into the hollow center of each onion.
Step 3: Wrap in Foil
Place the prepared onion on a sheet of aluminum foil, folding it up tightly to seal in the moisture and create a steaming effect.
Step 4: Bake the Onion
Place the foil-wrapped onion on a baking sheet and bake at 375°F (190°C) for 45-60 minutes, until the onion is tender and starting to turn golden brown.
Onion Baking Tip: For a firmer, more onion “bite”, bake for about 45 minutes. If you prefer a softer, melt-in-your-mouth onion, bake for closer to 60 minutes.
Step 5: Check for Doneness and Additional Seasoning
Unwrap the foil carefully and check if the onion is cooked al dente, or to your desired softness. Taste the onion and adjust salt and pepper as needed.
Serving Suggestions
Drizzle the buttery liquid from the foil over the tender onion, and serve hot as a side dish or a comforting snack. For extra flair, pair your baked onion with these ideas:
Serve with crusty bread to soak up the flavorful juices.
Garnish with a sprinkle of fresh parsley for a pop of color and herbal freshness.
Make it part of a seafood boil spread for a comforting, rustic meal.
Add an extra sprinkle of salt just before serving to enhance the flavors.
Enjoy this versatile dish in any setting!
Storage Suggestions
Allow the baked onions to cool completely, then store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven, air fryer, or microwave until warmed through.
Reheating Tip: To preserve the buttery flavor, drizzle a little extra butter or broth over the onions before reheating.
This recipe is making its rounds around social media much like the entire cucumber trend! For food creators like myself, there’s something deeply satisfying about transforming a humble main ingredient into a show-stopping dish.
Slice off the top of the onion and peel away the outer layers. Using an apple corer or pairing knife, carefully remove the center of the onion, creating a hollow center to hold the seasonings and butter.
Step 2: Fill the Center
Place a generous pat of butter, along with your chosen seasonings, into the hollow center of each onion.
Step 3: Wrap in Foil
Place the prepared onion on a sheet of aluminum foil, folding it up tightly to seal in the moisture and create a steaming effect.
Step 4: Bake the Onion
Place the foil-wrapped onion on a baking sheet and bake at 375°F (190°C) for 45-60 minutes, until the onion is tender and starting to turn golden brown.Onion Baking Tip: For a firmer, more onion "bite", bake for about 45 minutes. If you prefer a softer, melt-in-your-mouth onion, bake for closer to 60 minutes.
Step 5: Check for Doneness and Additional Seasoning
Unwrap the foil carefully and check if the onion is cooked al dente, or to your desired softness. Taste the onion and adjust salt and pepper as needed.
