Gluten Free Dairy Free Almond Flour Thumbprint Cookies

Gluten Free Dairy Free Almond Flour Thumbprint Cookies

Gluten Free Dairy Free Cookies!

The Holiday season has arrived which means these Gluten Free Dairy Free Thumbprint Cookies are making their debut!

During this time of year, cookies are being baked all across the world! Gotta leave a plate of cookies and a glass of milk out for Santa! I have a few tried and true favorites, but this Holiday Thumbprint cookie recipe is new to me. Moreover, these gluten free dairy free cookies are a perfect choice for those with dietary restrictions, offering a scrumptious option for everyone to enjoy.

Bite shot of a almond flour thumbprint cookie with a deep purple jam filling.

 

A New Holiday Favorite

I’d be lying to you if I said I have enjoyed Thumbprint cookies all throughout my childhood and the truth is this is my first experience with them! I’ve never really been a fan. Maybe that’s because they were all made with wheat flour and my interests were in the gingersnaps, snowballs, and shortbread cookies. Oh, and anything Christmas crack, bourbon-soaked or dipped in chocolate!

These will now and forever be in my Christmas cookie rotation. I can’t believe it took 30+ years, but I’m finally enjoying these perfect Christmas cookies. And I highly recommend you do too!

 

Powdered sugar dusted on a close up shot of an almond flour thumbprint cookie surrounded by more thumbprint cookies.

 

The Basis of this Holiday Thumbprint Cookie

Food Blog – Eating Bird Food

I stumbled across this recipe when attempting to create a gluten-free cookie to bring to Thanksgiving. After some brainstorming and Google searching, I found a wonderful recipe by Brittany the creator of the food and recipe blog, Eating Bird Food.

It brings me so much joy to share this recipe, inspired by Brittany’s recipe for Almond Flour Thumbprint Cookies, with you. Using Brittany’s recipe as my base, I slightly adjusted this almond flour cookie based on my preferences.

I love this recipe because it’s so easy and simple! However, I am also partial to almond flour, I think it’s super underrated in the food world, especially for desserts. Honestly, this recipe is better with almond flour vs regular wheat flour.

 

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

 

Almond Flour Thumbprint Cookie Dry Ingredients

Almond Flour: A little unknown secret, I love almond flour. It’s just so tasty. Make sense, I love nuts.

You won’t miss the flour in these cookies, the almond flour makes these cookies so deciding, nutty, and buttery.

Salt: The salt is the finishing touch for this delicious cookie dough, and a little goes a long way. There is something about the combination of sweet and salty that is Holiday Thumbprint Cookie perfection.

 

Bite shot of a almond flour thumbprint cookie with a deep purple jam filling.

 

Almond Flour Thumbprint Cookie Wet Ingredients

Butter: Well of course butter! More butter for the buttery cookie effect. As Brittnay’s recipe states, you can use a different fat here, i.e. coconut oil, or margarine. But, I am all about the butter.

Sugar: I genuinely enjoy using coconut sugar when baking. The flavor is nutty with a slightly caramel taste. I also love the caramel color of coconut sugar, resulting in a nice golden-brown coloring in my cookie.

Vanilla Extract: Let’s give these cookies a little extra flavor shall we? I enjoy the taste of vanilla, but you can try any other flavor combinations. For example, swap vanilla for almond extract or even lemon, orange, or perhaps rum!

I love to swap vanilla extract for orange or lemon. I’ll even add a bit of citrus zest to the dough, too!

 

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

 

Almond Flour Thumbprint Cookie Fillings and Toppers

Jam: And last but certainly not least, the jam!

I have my favorite brands, i.e. Bonne Maman, Stonewall Kitchen, or Dickinson’s. Homemade jam would taste wonderful on these cookies too. To make your cookies even more festive try a deep red jam like raspberry or cherry!

Optional: Powdered Sugar for Dusting: This is an optional extra step because these cookies are divine without them.

I love this addition because it really adds to the festive feelings I have during this time of year. The deep red of the jam represents Santa’s suit and the white powdered sugar represents snow or the white trim on his Santa suit.

Another option that would be super yummy, is a white chocolate drizzle over top!

 

Almond Flour Thumbprint cookies in a cookie tin with powdered sugar

 

Sharper Nutrition Fix: Cookies and Mindful Eating

Take care to Mindfully Eat even when it’s not the Holiday Season; but this is a great time of year, when people are gathering and celebrating over large meals, to come back to the topic of Mindful eating. If you haven’t tried it, give it a go with these Holiday Thumbprint Cookies! It’s truly a mind-blowing experience.

Harvard School of Public Health has a great article on Mindful Eating. They discuss what it is, how it works, and even current research on the topic. If you are interested, check out the article!

Below are some quick and easy tips to remember this holiday season!

Infographic for mindful eating during the holiday season. 1) Bring awareness to your senses, 2) avoid skipping meals, 3) take a smaller plate, 4) slow down and take smaller bites, 5) consider where the food came from, 6) drink water.

More Recipes to Try

Love these cookies? Try some other dessert recipes!

Brown Butter Bourbon Chocolate Chip Cookies

Brown butter Bourbon Chocolate Chip Cookies

 

 

 

Date Caramel with Almond Butter

A white bowl filled with swirled light brown date caramel

 

 

 

 

Season’s Greetings and Happy Holidays!

Original Article Published – 12/20/2021

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

Gluten Free Dairy Free Thumbprint Cookies

Sarah Harper MS, RD, LDN
With an increasing number of people adhering to gluten-free, dairy-free, grain-free, and vegan diets, this recipe offers a wonderful opportunity to accommodate a wide range of dietary preferences and ensure everyone can indulge in a delicious treat.
Prep Time 10 minutes
Cook Time 10 minutes
cooling time 10 minutes
Total Time 30 minutes
Course Dessert
Cuisine American
Servings 12 cookies
Calories 104 kcal

Equipment

  • 2 Large mixing bowls
  • 1 rubber spatula

Ingredients
  

Dry Ingredients

  • 1 cup almond flour
  • ¼ tsp kosher salt
  • ¼ cup softened butter
  • 1 tsp vanilla extract
  • 3 tbsp sugar

Cookie Filling

  • ¼ cup raspberry jam or other flavor per preference

Instructions
 

Preheat Oven

  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mixing Dough

  • In a mixing bowl, combine the almond flour, sugar, melted vegan butter, vanilla extract, and salt. Stir until well combined and a dough forms.

Forming Cookies

  • Roll the dough into small balls, about 1 inch in diameter, and place them on the prepared baking sheet.
  • Use your thumb or the back of a small spoon to gently press down in the center of each dough ball to create an indentation.
  • Fill each indentation with a small amount of your favorite fruit jam or preserves.

Bake & Cool

  • Bake the cookies in the preheated oven for 10-12 minutes, or until the edges are lightly golden.
  • Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Notes

Storage: You may store these cookies in an airtight container in the refrigerator for 3 to 5 days or freeze them for 3 to 6 months. 

Nutrition

Calories: 104kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 10mgSodium: 85mgPotassium: 5mgFiber: 1gSugar: 4gVitamin A: 118IUCalcium: 21mgIron: 0.4mg
Keyword cookie
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Healthy No Bake Chocolate Peanut Butter Crunch Bars Recipe

Healthy No Bake Chocolate Peanut Butter Crunch Bars Recipe

Chocolate Peanut Butter Crunch Bars (Gluten-Free, Dairy-Free)

You will love these Chocolate Peanut Butter Crunch Bars. They are crispy, chocolatey, gluten-free, dairy-free, vegan, and have only 8g of sugar per serving! It’s a no-bake dessert that is quick and easy to create.

This holiday season, I developed a lower-sugar alternative to a Christmas cookie. I wanted something with chocolate, crispy, and crunchy. After brainstorming and playtime in the kitchen, I discovered a recipe for these Chocolate Peanut Butter Crunch Bars.

I utilize almond flour and Rice Krispies cereal to help create a yummy peanut butter filling. Then, I top it all off with delicious melted dark chocolate.

three chocolate peanut butter crunch bars stacked with more bars in the background

 

Ingredients in Chocolate Peanut Butter Crunch Bars

The Peanut Butter Crunch Layer

Peanut Butter: I use any peanut butter that has no added sugar, crunchy or creamy peanut butter works. I prefer crunchy peanut butter with a little added salt. 

Crispy Puffed Rice: Puffed rice cereal or crispy rice cereal must be toasted to create that lovely crispy crunchy peanut layer. I find the OG Rice Krispies work best. 

Almond Flour: Almond flour helps bind the ingredients together. Almond flour has a delicate taste and the flavor does not overpower the other ingredients.

Maple Syrup: A little goes a long way. The maple syrup adds hints of vanilla and caramel. Maple syrup also has a fruity sweetness.

Vanilla Extract: Vanilla extract compliments the flavors of peanut butter, maple syrup, and chocolate.

 

Top down view of crunch bars with some bars flipped onto their sides to show crunchy rice cereal

 

Ingredients in Chocolate Peanut Butter Crunch Bars

The Chocolate Layer

Dark Chocolate Chips: I use 70% dark chocolate or greater. Ghirardelli has a nice variety of dark chocolates like this 86% dark chocolate bar.

Peanut Butter: For even more peanuty flavor.

Coconut Oil: Option to skip the coconut oil and just use peanut butter to thin the chocolate however, I enjoy the subtle coconut flavor.

 

Crispy-Peanut-Butter-Bars-closeup showing the chocolate layer over top the bar

 

How to Make Chocolate Peanut Butter Crunch Bars

Make Peanut Butter Crunch Filling

  • Place all peanut butter bar ingredients in a bowl and mix until combined.
  • Line a 9×9 inch baking pan or 9-inch cake pan with parchment paper. If you skip this step the bars will not pop out of the baking pan when cooled.
  • Press the peanut butter mixture into the baking or cake pan.

Melt Chocolate

  • Melt chocolate, peanut butter, and coconut oil over a double boiler. Once all of the chocolate is almost melted remove and stir until the chocolate is completely melted and the ingredients are combined.
  • Pour chocolate mixture over Peanut butter bars. Spread it evenly with your chocolate mixing spoon.

*Option to melt the chocolate over a microwave instead of the double boiler method. Check out this article by Molly Allen “How to melt chocolate on the stovetop or microwave for smooth results every time” for further detailed instructions. 

Chill, Slice, and Serve 

  • Place the dessert in the refrigerator for 30 minutes to 1 hour. Before the chocolate has almost set but not completely, add desired toppings (coconut flakes, sprinkles, etc.). If the chocolate is too runny, the toppings will sink into the chocolate.
  • Place the bars back in the fridge for another 30 minutes. Slice and serve once the chocolate is set.

 

Peanut Butter Crunch Bars Infographic showing the peanut butter bar section and melted chocolate.

 

Eating These Chocolate Peanut Butter Crunch Bars Recipe

Below are a few ways I love to enjoy these Chocolate Peanut Butter Crunch Bars.

Alone: I’ll eat these bars as a snack after a long hike or as a sweet treat. With 7 grams of protein (that’s more than a handful of almonds) and a relatively low amount of sugar for such a decadent dessert you can count on these bars to fill you with nutritional goodness.

On a dessert board: I like to pair these with other Christmas cookies around the holidays. I’ll put some orange slices and nuts on the board too.

A la mode: Try heating your bar in the microwave for 15 to 20 seconds, then top it with a scoop of vanilla ice cream for an even more decadent dessert.

 

Heading saying Peanut Butter Crunch Bars. Imafe of crunch bars with a chocolate layer and toasted coconut topping.

 

Sharper Nutrition Fix: Peanuts

Origins: Likely first cultivated by the Incas, peanuts are native to South America. Traders, Spanish and Portuguese in origin, introduced peanuts to countries like China, India, and West Africa.

Developed in 1890, Peanut Butter was promoted as a health food at the 1904 St. Louis World Fair.

Where they grow: Peanuts are not true nuts. Peanuts are legumes. Peanuts require a long, warm growing season with ample water which limits growing to the warmer temperature regions. China, India, Nigeria, and the United States lead the world in peanut production. Georgia and Florida are the leading growers in the US.

Nutrition: High in fat, rich in protein, and fiber, peanuts are a nutritional powerhouse. Peanuts are a source of niacin, Vitamins E, B6, folate, and the minerals magnesium, manganese, and potassium with lower amounts of iron and calcium.

 

Peanuts spilling out of bowl

 

More Recipes

Better Than Quest Cookies and Cream Crunch Bars

Walnut Snowballs

Almond Thumbprint Cookies

Top down view of crunch bars with some bars flipped onto their sides to show crunchy rice cereal

Chocolate Peanut Butter Crunch Bars

Sarah Harper MS, RD, LDN
These no-bake, holiday decorated Crunchy Peanut Butter Bars and so good, you forget they have some pretty healthy ingredients. Moreover, this bar is 100% plant-based!
Prep Time 30 minutes
Resting time 30 minutes
Total Time 1 hour
Course Dessert
Cuisine American
Servings 16 servings
Calories 232 kcal

Equipment

  • 1 9x9 baking pan
  • 1 Large Mixing Bowl
  • 1 double boiler
  • 1 rubber spatula
  • 1 stirring spoon
  • 1 set measuring cups and spoons
  • parchment paper

Ingredients
  

Peanut Butter Bars

  • 1.5 cup peanut butter
  • 1/2 cup almond flour
  • 1/4 cup maple syrup or honey (this sub is not plant-based)
  • 1 tsp vanilla extract
  • 1 1/2 cup puffed rice

Chocolate Topping

  • 3.5 oz dark chocolate see recipe notes
  • 1 tbsp peanut butter
  • 1 tsp coconut oil

Other Toppings

  • 2 tbsp unsweetened coconut flakes optional

Instructions
 

For the Peanut Butter Layer

  • Place all peanut butter bar ingredients in a bowl and mix until combined.
  • Line a 9x9 inch baking pan with parchment paper. If you skip this step the bars will not pop out of the baking pan when cooled.
  • Press the peanut butter mixture into a 9x9-inch baking pan.

Chocolate Layer

  • Melt chocolate, peanut butter, and coconut oil over a double boiler. Once all of the chocolate is almost melted remove and stir until the chocolate is completely melted and the ingredients incorporated.
  • Pour chocolate mixture over Peanut butter bars. Spread it evenly with your chocolate mixing spoon.

Chill & Serve

  • Place the dessert in the refrigerator for 30min to 1 hour. Before the chocolate has almost set but not completely, add desired toppings (coconut flakes, sprinkles). If the chocolate is too runny, the toppings will sink into the chocolate.
  • Place bars back in the fridge for another 30min. Serve once the chocolate is set.

Nutrition

Calories: 232kcalCarbohydrates: 14gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 0.4mgSodium: 109mgPotassium: 194mgFiber: 2gSugar: 8gVitamin A: 3IUVitamin C: 0.01mgCalcium: 29mgIron: 1mg
Keyword chocolate
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Quick and Easy Air Fryer Baked Apples Recipe

Quick and Easy Air Fryer Baked Apples Recipe

Easy Air Fryer Baked Apples with a Oat Pecan Topping 

September brings farmer’s markets brimming with apples, apple picking, apple bobbing, and apple butter festivals. So naturally, my kitchen creations started to showcase apples like with this Air Fryer Baked Apples recipe. 

From Roasted Sweet Potatoes, Apples, and Brussels sprouts to Kale Apple Walnut Salads to Chicken Salads loaded with bits of apples and dried cranberries, I love to use apples in the fall especially in this Air Fryer Baked Apples recipe. 

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream and a bite taken from the plate.

 

Why I Made This Air Fryer Baked Apples Recipe

After a trip to the apple orchard, I think of various ways to use up my apples. From easy snacks with cheese or peanut butter to tart apple crisps, there are many wonderful ways to use up my fall haul of apples. 

But, when I’m craving something sweet, yet easy to make, I like to whip up a batch of baked apples with a simple pecan oat topping. What makes this recipe super quick? I use an air fryer for these Air Fryer Baked Apples. 

 

A Pie plate with baked 7 baked apples with pecan oat topping and two scoops of creamy ice cream. To the left of the pie plate is a sage linen napkin.

 

Equipment

  • Paring knife
  • Cutting board
  • Air fryer – I use an older model of this Ninja Air Fryer. I got it a few years ago as a Christmas gift and it still works great!

 

 

 

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream and a silver and blue handled spoon cutting into the baked apple.

 

Ingredients

  • Apples (such as Granny Smith, Gala, Honeycrisp, or Pink Lady)

 

8 halved green apples with brown sugar sprinkled over top. Some are cut side up and others cut side down, laying over a wooden two-tones cutting board.

 

Baked Apple Topping

  • Old fashioned Oats
  • Brown Sugar
  • Butter
  • Pecan pieces
  • Flour
  • Cinnamon
  • Kosher Salt

 

Oat Pecan Topping with apples and cinnamon surrounding the topping bowl.

 

How to Make This Recipe

Prepare the Apples: Wash and cut the apples in half. Then, remove the seeds and inner core to create a small crater for the crumble to sit in. 

Combine the 1 tbsp of brown sugar and 1 tsp of cinnamon in a small bowl. Sprinkle the cinnamon sugar mixture over the prepped apples. 

Mix the Topping: In a small bowl, mix the topping ingredients. Use the warmth of your hands to work the butter in with the other topping ingredients. The goal is to create a crumbly texture. 

 

Prepped Baked apples in a cutting board with oat pecan topping stuffed into the crevasses of the halved apples.

 

Place in Air Fryer: Top evenly with the baked apple topping. Place the apples in the air fryer.

 

Air fryer with 6 unbaked apples and the oat pecan topping

 

Air Fry/Bake: Place in the air fryer, and crumble side up. Set the air fryer to 350°F and cook for ~15 minutes. Timing may vary depending on the size and type of apples used. 

 

Air fryer with 6 baked apples and the oat pecan topping

 

Serve: Remove the baked apples from the oven. Allow them to cool slightly before serving. For extra indulgence, you may serve the baked apples with a dollop of whipped cream or a scoop of vanilla ice cream. 

 

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream and a silver and blue handled spoon cutting into the baked apple.

 

FAQ (Ask A Dietitian!)

Do you have to peel apples to bake?

No, you do not have to peel apples to bake. It is per the cook’s preference, but I prefer to keep the peel on. Not only does it make my prep easier, but the peel has fiber, vitamins, and minerals in it, too!

Are baked apples better?

Baked apples are a wonderful way to enjoy apples however, to get the most nutritional benefit from apples, it is best to eat them raw. Some of the apple’s vitamins and minerals are lost during baking. 

Additionally, baked apples in crisps, cobblers, and this Air Fryer Baked Apple recipe include additional ingredients like brown sugar and butter. For most individuals, foods with large amounts of butter and brown sugar should be enjoyed in moderation, because these ingredients are high in calories, fat, and sugar. 

 

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream.

 

What apples can be baked?

Technically all apples can be baked. However, some apples are considered “baking” apples. Baking apples are firm and keep their shape when baking. They also have a flavor profile that compliments ingredients often paired with apples when baking. 

Some baking apples include Honeycrisp, Pink Lady, Cortland, Jonagold, Granny Smith, Fuji, and Gala. 

More Fall Recipes

Kale Apple Walnut Salad

Roasted Veggies – Sweet Potatoes, Apples, and Brussel Sprouts

 

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream.

Air Fryer Baked Apples

Sarah Harper MS, RD, LDN
Air Fryer Baked Apples are an easy apple dessert recipe for fall.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 4 serving
Calories 282 kcal

Equipment

  • 1 Air Fryer
  • 1 paring knife

Ingredients
  

  • 4 apples firm and flavorful such as gala, honeycrisp, or granny smith.
  • 1/4 cup rolled oats
  • 1/4 cup cold butter, cubed
  • 1/4 cup brown sugar
  • 2 tbsp all-purpose flour
  • 1/4 tsp cinnamon
  • 1/4 tsp kosher salt

Instructions
 

Prepare the Apples

  • Wash and cut the apples in half. Remove the seeds and inner core to create a small crater for the crumble to sit in. Combine the 1 tbsp of brown sugar and 1 tsp of cinnamon in a small bowl.
  • Sprinkle the cinnamon sugar mixture over the prepped apples.

Mix The Topping

  • In a small bowl, mix together the topping ingredients. Use the warmth of your hands to work the butter in with the other topping ingredients.

Place in Air Fryer

  • Top the apples with the Oat Pecan topping/crumble. Gently place the apples in the air fryer.

Bake/Air Fry

  • Place in air fryer, crumble side up. Set air fryer to 350°F and cook for ~15 minutes. Timing may vary depending on the size and type of apples used.

Serve:

  • Remove the baked apples from the oven allowing them to cool slightly before serving. For extra indulgence, serve with a dollop of whipped cream or a scoop of vanilla ice cream.

Nutrition

Serving: 2apple halvesCalories: 282kcalCarbohydrates: 45gProtein: 2gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 31mgSodium: 243mgPotassium: 239mgFiber: 5gSugar: 32gVitamin A: 453IUVitamin C: 8mgCalcium: 30mgIron: 1mg
Keyword apple, baked apple, fall, winter
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Easy Dehydrated Watermelon: Homemade Watermelon Jerky

Easy Dehydrated Watermelon: Homemade Watermelon Jerky

Easy Dehydrated Watermelon!

Dehydrated Watermelon is a delicious snack that tastes like a watermelon jolly rancher! A terrific snack for hiking, camping, backpacking, or just snacking at work or home! 

With about 10 to 15 minutes of recipe prep time, you can set your sliced watermelon pieces on a dehydrator and forget about it until it’s time to wrap things up!

 

Top down view of dehydrated watermelon on a pink plate over a larger blue plate.

 

Why I Make This Recipe

Is anything sweeter than a perfectly ripe watermelon still warm from the sun’s rays? Well, I suppose dried watermelon, also known as watermelon jerky, tastes like watermelon jolly ranchers. Dehydrated watermelon is relatively simple to make; it just takes 10 to 15 minutes of prep and about 10 minutes to put everything away. 

I enjoy making dehydrated watermelon as a candy alternative at home or as a lovely camping snack. 

 

Top down view of dehydrated watermelon on a pink plate over top a larger blue plate. A dehydrator tray with dehydrated watermelon is above the plate to the left.

 

Equipment to Dehydrate Watermelon

 

three trays of fresh watermelon prepped to be dehydrated.

 

Ingredients for Dehydrating Watermelon

  • Watermelon – I prefer seedless watermelon
  • (Optional) Flakey Sea Salt – Ever tried a bit of salt on watermelon? It (extra) brings out all the flavors!

 

Top down view of fresh watermelon over a off white background and a blue plastic cutting board.

 

How to make Dehydrated Watermelon

Prepare The Watermelon

Cut the melon in half, then cut the watermelon into long ¼ inch-thick strips removing the rind. (option to save the rind for pickled watermelon rinds!)

I like to cut the watermelon into strips but you can cut triangular slices or even cubes!

Load The Dehydrator

Pat dry to remove excess moisture. Without overlapping, place the watermelon dehydrator trays. Dehydrate at 125 to 135 degrees F for 12-24 hours or until watermelon resembles thin pieces that are pliable but not sticky. 

 

One tray of fresh watermelon about to be dehydrated

 

Cool and Store Dehydrated Watermelon

Once the watermelon pieces are dried, let it rest at room temperature to cool. No need for a cooling rack, just let the watermelon sit in the dehydrator for 2 to 3 hours. 

Then, when the watermelon is ready for storage, lay it on parchment paper sheets so the watermelon slices or strips are not overlapping. Roll up parchment and store in a ziploc bag or airtight container. 

Place in a dry place away from direct sunlight. You may set up a parchment paper-dried watermelon station over a baking sheet or wrap things up on a clean countertop. 

 

Close up of bright redish-pink dehydrated watermelon

 

FAQ (Ask A Dietitian!)

Is Dehydrated watermelon good?

Yes, dehydrated watermelon is a sweet snack that can be added to trail mix or eaten alone. Dehydrated watermelon pieces are flavorful and an excellent alternative to other store-bought snacks. 

What do you use dehydrated watermelon for?

I use dehydrated watermelon as a backpacking, camping, or hiking snack. It is shelf-stable and lightweight, making it an excellent food to bring in your backpack. 

I also enjoy watermelon as a snack anytime. It is a great swap for candy or desserts because it is so sweet and delicious. 

Is dehydrated watermelon chewy?

Yes, dehydrated watermelon is chewy. It is pliable but not sticky. It is similar to fruit leather but has just one simple ingredient, watermelon. 

 

Top down view of dehydrated watermelon on a pink plate over a larger blue plate.

 

Enjoy this recipe?

If you enjoyed this article and recipe, you may also enjoy these!

Dehydrated Cucumbers – Because now that you have your dehydrator out, make more dehydrated foods!

Panera Mexican Street Corn Chowder: An Easy Copycat Recipe – Another Summer Fave!

Oreo Milkshake without Ice Cream – If you love jolly ranchers and Oreos, you will love this recipe.

Strawberry Smoothie Bowl [Vegan and High Protein] – My Most Popular Breakfast Recipe!

Top down view of dehydrated watermelon on a pink plate over top a larger blue plate. A dehydrator tray with dehydrated watermelon is above the plate to the left.

Dehydrated Watermelon

Sarah Harper MS, RD, LDN
Dehydrated Watermelon, also known as watermelon jerky or watermelon candy, tastes like watermelon jolly ranchers!
Prep Time 15 minutes
Cook Time 1 day
cooling time 3 hours
Total Time 1 day 3 hours 15 minutes
Course Dessert, Snack
Cuisine American
Servings 8 serving
Calories 169 kcal

Equipment

  • 1 knife
  • 1 Cutting board
  • 1 dehydrator
  • parchment paper
  • air tight storage containers or bags

Ingredients
  

  • 1 watermelon

Instructions
 

Prepare the watermelon

  • Cut the melon in half, then cut the watermelon into long ¼ inch-thick strips removing the rind. (option to save the rind for pickled watermelon rinds!)
  • I like to cut the watermelon into strips but you can cut triangular slices or even cubes!

Load the dehydrator

  • Pat dry to remove excess moisture. Without overlapping, place the watermelon dehydrator trays. Dehydrate at 125 to 135 degrees F for 12-24 hours or until watermelon resembles thin pieces that are pliable but not sticky. 

Cool and store the dehydrated watermelon

  • Once the watermelon pieces are dried, let it rest at room temperature to cool. No need for a cooling rack, just let the watermelon sit in the dehydrator for 2 to 3 hours. 
  • Then, when the watermelon is ready for storage, lay it on parchment paper sheets so the watermelon slices or strips are not overlapping. Roll up parchment and store in a ziploc bag or airtight container. 
  • Place in a dry place away from direct sunlight. You may set up a parchment paper-dried watermelon station over a baking sheet or wrap things up on a clean countertop. 

Nutrition

Calories: 169kcalCarbohydrates: 42gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 6mgPotassium: 630mgFiber: 2gSugar: 35gVitamin A: 3201IUVitamin C: 46mgCalcium: 39mgIron: 1mg
Keyword colorful food, dessert, snack
Tried this recipe?Let us know how it was!