Chocolate Peanut Butter Crunch Bars
Sarah Harper MS, RD, LDN
These no-bake, holiday decorated Crunchy Peanut Butter Bars and so good, you forget they have some pretty healthy ingredients. Moreover, this bar is 100% plant-based!
Prep Time 30 minutes mins
Resting time 30 minutes mins
Total Time 1 hour hr
Course Dessert
Cuisine American
Servings 16 servings
Calories 232 kcal
Peanut Butter Bars
- 1.5 cup peanut butter
- 1/2 cup almond flour
- 1/4 cup maple syrup or honey (this sub is not plant-based)
- 1 tsp vanilla extract
- 1 1/2 cup puffed rice
Chocolate Topping
- 3.5 oz dark chocolate see recipe notes
- 1 tbsp peanut butter
- 1 tsp coconut oil
Other Toppings
- 2 tbsp unsweetened coconut flakes optional
For the Peanut Butter Layer
Place all peanut butter bar ingredients in a bowl and mix until combined.
Line a 9x9 inch baking pan with parchment paper. If you skip this step the bars will not pop out of the baking pan when cooled.
Press the peanut butter mixture into a 9x9-inch baking pan.
Chocolate Layer
Melt chocolate, peanut butter, and coconut oil over a double boiler. Once all of the chocolate is almost melted remove and stir until the chocolate is completely melted and the ingredients incorporated.
Pour chocolate mixture over Peanut butter bars. Spread it evenly with your chocolate mixing spoon.
Chill & Serve
Place the dessert in the refrigerator for 30min to 1 hour. Before the chocolate has almost set but not completely, add desired toppings (coconut flakes, sprinkles). If the chocolate is too runny, the toppings will sink into the chocolate.
Place bars back in the fridge for another 30min. Serve once the chocolate is set.
Calories: 232kcalCarbohydrates: 14gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 0.4mgSodium: 109mgPotassium: 194mgFiber: 2gSugar: 8gVitamin A: 3IUVitamin C: 0.01mgCalcium: 29mgIron: 1mg