Healthy and Delicious Date Caramel with Almond Butter

Healthy and Delicious Date Caramel with Almond Butter

Date Caramel with Almond Butter

Date Caramel with Almond Butter is a sweet, rich, and decadent alternative to traditional caramel, offering all the flavor without the guilt. Made from naturally sweet dates, this creamy caramel is gluten-free and dairy-free. It contains no butter, no cream, just wholesome ingredients like dates, vanilla, and a touch of almond butter. It’s the perfect treat for anyone looking to enjoy indulgence the flexitarian way!

Two Peanut Paradise Tropical Smoothie Cafe copycats with a banana garnish and date caramel. A bowl of date caramel is in the foreground.

Why I Made This Sauce

I’ve always loved smoothies with a touch of date caramel as a garnish, so I decided to create my own! Here’s why I love this recipe:

  • Simple and Quick: Easy to make with just a few ingredients.
  • Versatile Uses: Perfect for smoothies, apple slices, oatmeal, yogurt, cookies, brownies, or ice cream.
  • Natural Sweetness: A spoonful in my smoothies adds just the right amount of sweetness.

This date caramel has become a go-to in my kitchen for elevating everyday treats!

 

A white bowl filled with swirled light brown date caramel

 

Ingredients for Flexitarian-Friendly Date Caramel Sauce

  • Pitted dates: Naturally sweet and full of fiber, these form the base of the caramel.
  • Almond butter: Adds a creamy, nutty richness while keeping it dairy-free.
  • Hot water or almond milk: Choose almond milk for extra creaminess or hot water for a lighter option.
  • Vanilla extract: Enhances the caramel flavor with warm, aromatic notes.
  • Kosher salt: Balances the sweetness and elevates the flavor.

 

Top down of date caramel in a high powered blender

 

How to Make Date Caramel Sauce

1. Prepare the Dates

  • Remove any pits if the dates aren’t already pitted.

2. Soften the Dates

  • Place the pitted dates in a heatproof bowl.
  • Pour hot water (boiling works best) over the dates to cover them.
  • Let the dates soak for 15–20 minutes to soften, making them easier to blend.

3. Blend the Ingredients

  • Transfer the soaked dates and their water to a high-speed blender or food processor.
  • Add almond butter, vanilla extract, and kosher salt.
  • Start blending at a low speed, gradually increasing to high speed.
  • Scrape down the sides as needed and blend until smooth and creamy.

4. Adjust the Consistency

  • If the caramel is too thick, add more hot water or almond milk, one tablespoon at a time, until it reaches your desired consistency.

 

Straight on shot of two peanut paradise tropical smoothie cafe copycat smoothies with a blue backdrop.

 

Date Caramel Versatility

This recipe is endlessly adaptable to fit your tastes and needs:

  • Adjust the Consistency: Thin the caramel with water, almond milk, oat milk, coconut milk, or coconut cream.
  • Add Extra Flavor: Mix in almond butter, peanut butter, or a drizzle of maple syrup.
  • Sweeten it Up: Enhance the richness with a touch of chocolate or extra vanilla.

FAQ (Ask A Dietitian!)

Which type of dates tastes like caramel?

Medjool dates taste like caramel. They are sweet, rich, soft, and chewy. 

Are dates good for health?

Dates are a good source of essential nutrients like potassium, magnesium, vitamin B6, and fiber. They are naturally sweet making them an excellent substitute for refined sugar in recipes and snacks. Dates are used in smoothies, baked goods, and other dishes. 

 

A white bowl filled with swirled light brown date caramel

 

Like This Recipe? Try These Smoothie Recipes

Peanut Paradise Smoothie

Peanut Paradise Tropical Smoothie Cafe Copycat, one smoothie in focus, one smoothie in the background and sitting overtop 2 blue coasters, peanut butter and date caramel on spoons in the foreground with fresh sliced bananas.

Peanut Butter Cup Tropical Smoothie Cafe Copycat

Peanut Butter Cup Tropical Smoothie Cafe Copy Cat straight on shot of the smoothie in a glass with a banana garnish and a peanut butter cocoa powder rim

Peach Cobbler Shake

Peach Cobbler shake with three shakes. Blue and white straws sticking out from the shakes.

A white bowl filled with swirled light brown date caramel

Date Caramel with Almond Butter

Sarah Harper MS, RD, LDN
Date Caramel with Almond Butter is sweet, rich, and delicious. Enjoy this caramel with smoothies, apples, or oatmeal.
Prep Time 5 minutes
Soak Time 20 minutes
Total Time 25 minutes
Course Dessert, Drinks, Snack
Cuisine American
Servings 8 servings
Calories 100 kcal

Equipment

  • 1 high powered blender

Ingredients
  

  • 1 cup pitted medjool dates
  • 1/4 cup almond butter
  • 1/4 cup hot water
  • 1 tsp vanilla extract
  • 1/4 tsp kosher salt

Instructions
 

Prepare the Dates

  • Remove any pits from dates if not already pitted.

Soak The Dates

  • Place the pitted dates in a heatproof bowl.
    Pour the hot water over the dates to soften them.
    Let the dates soak in the hot water for 15-20 minutes. This will make them easier to blend into a smooth caramel.

Blend the ingredients

  • After soaking the dates, transfer them along with the soaking water to a high-speed blender, then add the remaining ingredients to the high-speed blender.
    Blend at a low speed and gradually increase to high.
    Blend until the mixture becomes smooth and creamy, scraping down the sides of the blender.

Adjust the Consistency

  • If the date caramel is too thick, you can add more hot water 1 tbsp at a time.

Nutrition

Calories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 74mgPotassium: 187mgFiber: 2gSugar: 13gVitamin A: 27IUCalcium: 39mgIron: 0.4mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
The Best Collagen Hot Chocolate Recipe

The Best Collagen Hot Chocolate Recipe

The Best Collagen Hot Chocolate Recipe

One of my favorite evening rituals is indulging in a cozy cup of healthy collagen hot chocolate to wind down the day. It’s a satisfying way to curb chocolate cravings while supporting muscle recovery, as collagen supplementation provides protein that aids muscle repair.

Plus, this version contains no white sugar, making it perfect for those with a sweet tooth who are also mindful of their weight loss goals.

This recipe aligns beautifully with a flexitarian lifestyle. While you can use plant-based milk to suit your preferences, keep in mind that collagen, as a dietary supplement, is only sourced from animals such as bovine, marine, or poultry, and is not available in a plant-based form.

collagen hot chocolate with marshmallows in a white and grey mug

Ingredients For This Healthy Collagen Hot Chocolate

Hot Chocolate Mix

Collagen Powder

  • Chocolate collagen powder adds flavor and 11g of protein per serving (Earth Fed Muscle is my favorite).
  • For unflavored options, try Vital Proteins Bovine or Marine Collagen varieties. If opting for unflavored collagen add more hot chocolate mix to taste. I use 1 heaping tbsp of my Homemade Hot Cocoa Mix per 8oz.

Milk Options

  • Use your favorite milk or milk alternative:
    • Dairy options: 2% milk or whole milk.
    • Plant-based favorites: almond milk, oat milk, or soy milk.

Optional Additions

  • Flavor boosters: sea salt, cinnamon, fresh nutmeg.
  • Need more sweet? Sweeten naturally with a drizzle of maple syrup.

image of my 2 favorite collagen powders. A chocolate earth fed muscl e and an unflavored vital proteinsv

How To Make Collagen Hot Chocolate in 5 easy Steps

  1. Heat the Milk in the Microwave:
    • Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing during step 3).
    • Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.
  2. Add Powders on Top:
    • Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.
  3. Blend with a Milk Frother:
    • Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.
  4. Optional: Add Sea Salt:
    • Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.
  5. Top with Whipped Cream or Cold Foam:
    • For whipped cream: Add a dollop on top of the hot chocolate.
    • For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.

Serve and Enjoy: Sip your frothy, luxurious collagen hot chocolate, perfect for a cozy treat! This method ensures a mess-free experience with an indulgent finish from the toppings.

Customization and Tips

Flexitarian Customization Ideas

  • Plant-Based Adjustments: Swap in oat, almond, or soy milk for a plant milk version. Oat milk is a great option for its creaminess, while almond milk adds subtle sweet flavors.
  • Natural Sweetness: Opt for maple syrup, honey, or stevia as alternatives to refined sugar. These provide natural sweetness without compromising on flavor.
  • Allergy-Friendly Notes: Avoid adverse reactions by using nut-free milks like oat or rice milk, and choose certified gluten-free ingredients for those with sensitivities. Soy-free options like coconut milk are another great option.

Tips for Adding Collagen to Hot Beverages:

  1. Stir Well: To avoid clumping, stir collagen powder thoroughly into your drink. Using a frother or blender can help it dissolve completely.
  2. Avoid Boiling: While collagen is heat-stable, it’s best to add it after the liquid has been heated to your desired drinking temperature, rather than boiling it, to preserve its quality.
  3. Flavor Consideration: Most collagen powders are flavorless, but some come with added flavors or sweeteners i.e. Earth Fed Muscles Chocolate Collagen. Some other flavors I’ve seen include strawberry lemonade, lemon, and vanilla. Choose one that complements your beverage.

Collagen Tips For The Perfect Hot Drink

  • Blending Tips: Use a frother or whisk to mix thoroughly for a creamy and smooth hot drink. Proper blending ensures all the flavors meld beautifully.
  • Flavor Boosters: Enhance your hot chocolate with a pinch of cinnamon, a splash of vanilla extract, or a sprinkle of sea salt to balance the level of sweetness.
  • Topping Ideas: Take your hot drink to the next level with fun toppings like marshmallows, grated chocolate, fresh cinnamon or nutmeg, or even a sprinkle of cacao nibs for extra flavor and texture.

collagen hot chocolate with marshmallows in a white and grey mug

Collagen Protein in Hot Beverages: Key Facts

  • Health Benefits: Supports muscle recovery, improves skin health, strengthens hair, promotes joint, connective tissue, and bone health.
  • Heat Stability: Collagen peptides (hydrolyzed collagen) remain stable at typical beverage temperatures (<300°F/150°C). Research shows they can even withstand up to 572°F (300°C) for short periods.
  • Misconceptions: While prolonged high heat (e.g., baking) may reduce some functional properties, collagen stays stable and bioavailable in hot drinks like hot chocolate, coffee, or tea.
  • Not a Complete Protein: Collagen is rich in glycine, proline, and hydroxyproline, which are essential for supporting skin, joint, bone, and connective tissue health. However, it lacks tryptophan, one of the nine essential amino acids, and does not provide the full spectrum needed for optimal muscle protein synthesis (MPS). To ensure a complete amino acid profile, pair collagen with other protein sources like dairy milk, soy milk, or nuts. While collagen alone cannot fulfill your daily protein needs for MPS, it serves a complementary role in overall health and recovery.

Takeaway: Collagen is safe and effective in hot beverages, offering unique benefits for skin, joints, and connective tissue. While not a complete protein, pairing it with complementary sources like dairy or soy ensures balanced nutrition. Trust science, not myths!

More Delicious Drink Recipes

Healthy Berry Bliss Tropical Smoothie Copycat Recipe

How To Make An Easy Kombucha Mocktail

The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe

collagen hot chocolate with marshmallows in a white and grey mug

The Best Collagen Hot Chocolate

Sarah Harper MS, RD, LDN
This healthy hot chocolate is the perfect evening treat to satisfy your chocolate cravings while supporting muscle recovery and aligning with your weight loss goals. Made with natural ingredients and customizable to suit a flexitarian lifestyle, it’s a comforting way to enjoy a warm, protein-packed drink.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks
Cuisine American
Servings 1
Calories 184 kcal

Equipment

  • milk frother or whisk
  • large microwave safe mug
  • measuring spoons
  • spoon
  • microwave
  • grater optional

Ingredients
  

  • 2 tsp hot chocolate mix
  • 2 tbsp chocolate collagen powder
  • 6 oz 2% milk
  • 4 oz water
  • ¼ tsp sea salt
  • whipped cream, marshamallows, or cold foam optional

Instructions
 

Heat the Milk in the Microwave:

  • Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing). Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.

Add Powders on Top:

  • Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.

Blend with a Milk Frother:

  • Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.

Optional: Add Sea Salt:

  • Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.

Optional Top with Whipped Cream, Marshmallows, or Cold Foam:

  • For whipped cream: Add a dollop on top of the hot chocolate. For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.

Notes

Nutrition facts for this recipe may vary slightly depending on the specific ingredients and brands you use, such as your choice of milk, collagen powder, or sweeteners. For the most accurate information, calculate nutrition facts based on the exact products you select.

Nutrition

Calories: 184kcalCarbohydrates: 19gProtein: 17gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 14mgSodium: 822mgPotassium: 238mgFiber: 1gSugar: 17gVitamin A: 175IUVitamin C: 0.3mgCalcium: 222mgIron: 0.3mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!

Sources:

Easy Homemade Hot Chocolate Mix (Dairy-free and Less Sugar)

Easy Homemade Hot Chocolate Mix (Dairy-free and Less Sugar)

Easy Homemade Hot Chocolate Mix (Dairy-free and Less Sugar)

This is an easy hot cocoa mix recipe without powdered milk recipe! For the best homemade hot chocolate, the perfect combination of simplicity and versatility.

Made with simple ingredients, it’s a delicious alternative to store-bought mixes, and it’s completely dairy-free! Many store-bought mixes contain powdered milk and artificial ingredients. This homemade version uses real, wholesome ingredients for a more flavorful and customizable experience.

Whether you’re sipping it on a cozy night in or gifting it as a thoughtful present, this vegan hot chocolate mix is sure to impress.

hot cocoa mix in glass jar with spoon

Why You’ll Love This Recipe

Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.

  • Dairy-Free and Vegan: Perfect for those avoiding dairy or looking for a plant-based option.
  • Simple Ingredients: Made with pantry staples like powdered coconut milk, cocoa powder, and coconut sugar.
  • No Food Processor Needed: A quick and easy recipe you can mix in a bowl.
  • Perfect for Gifting: Package it in a mason jar with a recipe card for a holiday gift, baby shower, or great gift for any occasion.
  • Big Batch-Friendly: Easily double or triple the recipe to make enough for everyone.

Intentionally Lower in Sugar for a Bold Chocolate Flavor

This hot chocolate mix is intentionally lower in sugar than most, allowing the rich, bold flavor of cocoa to take center stage. Sweetened lightly with coconut sugar, it strikes the perfect balance for those who prefer a less sweet, more chocolate-forward treat. Adjust the sweetness to your liking when serving!

 

ingredients for hot cocoa mix without powdered milk all laid out in bowls with text overlay labels

Ingredients

  • Coconut Milk Powder: This creamy, dairy-free alternative provides a rich, velvety base for your cocoa. It adds natural sweetness and a subtle coconut flavor that pairs beautifully with chocolate.
  • Dutch-processed Cocoa Powder: Whether you use Dutch-processed or natural cocoa powder, this ingredient is the star of the show. Dutch-processed cocoa offers a smooth, rich flavor and dessolves well in hot liquids. Natural cocoa powder delivers a bold and more bitter chocolate taste.
  • Coconut Sugar: A natural sweetener with caramel undertones, coconut sugar adds depth to the flavor profile. It’s a great alternative to white sugar for more flavor complexity.
  • Sea Salt: A pinch of sea salt enhances the chocolate flavor and balances the sweetness, creating a more complex and satisfying cup.

Optional Spices: Ground cinnamon or vanilla bean powder can add warmth and a touch of complexity, making each sip feel extra special.

Ingredient Highlight: Cocoa Powder

The type of cocoa powder you choose can significantly impact the flavor and appearance of your hot cocoa. Here’s a quick guide to the two main types:

Natural Cocoa Powder

  • Processing: Made from roasted cocoa beans and retains their natural acidity.
  • Flavor: Has a bold, slightly bitter, and tangy chocolate flavor.
  • Color: Lighter in color compared to Dutch-processed cocoa.
  • Best For: Recipes using baking soda or those that call for a more intense chocolate flavor.

Dutch-Processed Cocoa Powder

  • Processing: Treated with an alkaline solution to neutralize acidity.
  • Flavor: Milder, smoother, and less tangy than natural cocoa powder.
  • Color: Darker, with a deep reddish-brown hue.
  • Best For: Recipes using baking powder or those where a rich, less acidic flavor is desired.

For hot cocoa mix, either type works well, but Dutch-processed cocoa tends to create a smoother and more indulgent chocolate flavor. Choose based on your personal preference!

Substitutions and Add-Ins

Customize your hot cocoa mix based on your preferences, dietary needs, or what you have on hand. Here are some ideas:

Substitutions

  • Coconut Sugar: Swap with date sugar, white sugar, or powdered sugar.
  • Cocoa Powder: Use regular unsweetened cocoa powder or opt for Dutch-processed cocoa.
  • Milk Options: Replace coconut milk powder with dry milk powder for a classic taste.

Add-Ins

  • Collagen: Stir in a scoop for added protein.
  • More Salt: A hint of salt enhances the chocolate flavor and balances sweetness.
  • Milk Choices: Prepare your cocoa with warm milk—almond milk, whole milk, oat milk, or coconut milk—for creaminess and variety.
  • Flavored Syrups or Spices: Try vanilla, caramel, or cinnamon for added warmth and flavor.

These real ingredients allow you to create a homemade mix tailored to your taste. Experiment to find your favorite combination.

 

cup of hot cocoa with marshmallows and chocolate chips

Step By Step Instructions

Instructions For Mix:

  1. Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
  2. Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.

 

bow, of hot cocoa mix with coconut milk powder with a whisk

To Make:

  1. Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling).
  2. Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved.
  3. Taste and adjust sweetness if needed.

Serving Suggestions

This mix pairs well with sweeter add-ins, like marshmallows or flavored syrups, for those who prefer a sweeter cup. For a creamier texture, use your favorite plant-based milk, such as almond or soy milk, instead of water, and customize the sweetness to suit your taste.

Here are some ideas to make your cocoa extra special:

  • Candy Canes: Stir your cocoa with a candy cane for a festive peppermint twist.
  • Mini Marshmallows: Add a handful for a classic, comforting touch.
  • Chocolate Sauce: Drizzle on top for an extra dose of rich chocolate flavor.
  • Mini Chocolate Chips: Sprinkle them on while the cocoa is hot for little pockets of melted chocolate goodness.
  • Whipped Cream: Top with a swirl of whipped cream for a creamy, indulgent finish.
  • Slow Cooker: Making a batch for a crowd? Prepare it in a slow cooker to keep it warm and allow everyone to customize their mugs with their favorite toppings.

Serving Tip: For a less sweet hot chocolate, stick to the recipe as written. If you prefer a slightly sweeter cup, simply add a drizzle of maple syrup, honey, or a bit more coconut sugar to your prepared cocoa.

Storage Suggestions

Store your hot cocoa mix in any airtight container to keep it fresh and clump-free. For example:

  • Mason jars
  • Other glass jars with lids

Keep the container in a cool, dry place, and your mix will stay delicious for up to 3 months!

 

hot chocolate mix recipe without milk in a glass jar with a small wooden spoon, hot chocolate in the background and mini marshmallows in a cup

Love This Dairy-free Hot Chocolate Mix Recipe? Try These Other Recipes That Make Amazing Homemade Food Gifts

Snickers Dates

Vegan Gluten Free Thumb Prints

Jalapeno Hot Sauce

The Best Collagen Hot Chocolate Recipe

 

hot chocolate mix recipe without milk in a glass jar with a small wooden spoon, hot chocolate in the background and mini marshmallows in a cup

Hot Cocoa Mix Recipe Without Powdered Milk

Sarah Harper MS, RD, LDN
Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 24 servings
Calories 97 kcal

Equipment

  • 1 Mixing Bowl
  • 1 Whisk
  • 1 set measuring spoons and cups
  • 1 air tight container
  • 1 funnel

Ingredients
  

  • 1 cup coconut milk powder
  • 1 cup coconut sugar
  • 1 cup cocoa powder
  • ¼ tsp salt

Instructions
 

For The Mix:

  • Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
  • Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.

To Make:

  • Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling). Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved. Taste and adjust sweetness if needed.

Notes

Optional Garnishes:

Top with your favorite garnishes, such as:
  • Mini marshmallows
  • Whipped cream (dairy or coconut-based)
  • Freshly grated nutmeg
  • Ground cinnamon
  • A candy cane or peppermint stick
  • Shaved chocolate

Nutrition

Calories: 97kcalCarbohydrates: 11gProtein: 2gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.2gSodium: 58mgPotassium: 54mgFiber: 1gSugar: 5gCalcium: 5mgIron: 0.5mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Healthy High-Protein Mocha Madness Recipe (Better Than the Original!)

Healthy High-Protein Mocha Madness Recipe (Better Than the Original!)


High-Protein Mocha Madness Copycat Recipe: Delicious & Healthy

There’s something magical about the rich, bold flavor of coffee combined with the velvety sweetness of chocolate and that is why I love this Mocha Protein Shake! Inspired by the beloved Mocha Madness, this homemade version is even better. It’s made with whole, nourishing ingredients, naturally sweetened with a frozen banana and a date, and packed with plant-based protein for lasting energy, all without the excess sugar and additives of the original.

It’s a creamy, energizing blend that feels indulgent but fuels your body with goodness. Packed with plant-based protein, natural sweetness from a frozen banana and a date, plus a little caffeine boost from cold brew, this shake does it all. It’s the perfect way to kick-start your morning, power through a busy afternoon, or refuel after a workout.

Whether you’re a coffee lover, a chocoholic, or just looking for a delicious way to hit your protein goals, this Mocha Protein Shake is calling your name. One sip, and you’ll see why it’s a go-to favorite for busy mornings, pre-workout fuel, or a post-dinner treat. Let’s dive into the recipe and sip on something that tastes like dessert but fuels you like breakfast.

 

Almond-Joy-Smoothie-Perspective

 

Mocha Shake Ingredients

This Mocha Shake is packed with simple, wholesome ingredients, and with the addition of protein powder, it easily doubles as a protein-packed treat. Here’s everything you need:

  • Soy Milk: I use soy milk for a creamy, plant-based option, but you can swap it with almond, oat, or coconut milk—whatever you prefer!
  • Cold Brew: Chilled Drip coffee or espresso also works!
  • Frozen Banana: For that perfectly creamy texture, I like to use frozen ripe banana chunks. They also add natural sweetness.
  • Dates: A couple of dates bring just the right touch of sweetness. If you don’t have dates on hand, maple syrup is a great substitute.
  • Unsweetened Cocoa Powder: This adds a deep, rich chocolate flavor without any added sugar.
  • Mocha Protein Powder: I love using Earth Fed Muscle’s Magic Beans for an extra boost of protein and that delicious mocha flavor. Don’t have mocha protein powder? Chocolate works fine!

Optional Ingredients:

  • Non-fat yogurt (for even more protein and creaminess)
  • Vanilla extract
  • Chia seeds (for added fiber and healthy fats)
  • Chocolate shavings or chocolate chips (for a little indulgence)

Want more of a coffee kick? You can swap out half of the soy milk for brewed coffee or stir in a spoonful of espresso powder or instant coffee to take it to the next level!

 

Ingredients for a Smoothie with bananas, nut butters, cocoa powder, protein powder, dates, and nuts

​Optional Add Ins

If you’re looking to increase your calorie intake for weight gain or maintenance, it’s easy to transform this Mocha Shake into a decadent, high-calorie treat.

Here are a few simple ingredients to bump up the calories while still keeping it delicious:

  • Ice Cream: Add a couple of scoops of your favorite ice cream, such as coffee, or even vanilla for extra richness and calories. My favorite is Tiallamook Chocolate Ice Cream!
  • Chocolate Syrup: Drizzle in some chocolate syrup for added sweetness and a boost of flavor.
  • Leftover Coffee or Cold Brew Coffee: Swap out some or all of the milk for leftover coffee or cold brew to enhance the mocha flavor.
  • Milk: Instead of soy milk, use whole milk or regular milk for a higher calorie base. You can even add a splash of cream for extra richness.
  • Almond Butter: Stir in a spoonful of almond butter for healthy fats and a nutty flavor.
  • Whipped Cream: Top it off with a generous dollop of whipped cream to make this shake extra indulgent.

How to Make a Mocha Shake

Making a Mocha Shake is super simple and easy!

Here’s how to do it:

Step 1: Add Ingredients
Start by adding your ingredients to a high-speed blender. Begin with the liquids, such as soy milk (or whole milk, regular milk, or any milk of your choice). Next, add your frozen banana chunks, dates (or maple syrup), unsweetened cocoa powder, mocha protein powder, and any optional ingredients like non-fat yogurt, chia seeds, or almond butter.

Step 2: Blend
Blend everything together until the mixture is smooth and creamy. For an extra indulgent twist, you can drizzle in some chocolate sauce while blending for a richer, chocolatey flavor.

Step 3: Serve and Enjoy
Pour your Mocha Shake into a glass and enjoy! If you’re feeling fancy, top it with a swirl of chocolate sauce, a sprinkle of chocolate chips, or even a dollop of whipped cream for a café-style treat.

Quick Cleanup Tip


Rinse your blender immediately after making your smoothie. This simple step prevents the smoothie residue from drying and sticking, making cleanup so much easier and quicker for your next use!

What to Do With Leftovers

Got leftover Mocha Shake? Don’t let it go to waste!

Here’s a fun and easy way to make the most of it:

Freeze It: Pour the leftovers into an ice cube tray and freeze. Once frozen, you can pop those smoothie cubes into your next coffee smoothie for a thicker, frostier texture. Or, blend them up with a bit of milk for an easy homemade ice cream treat! It’s a great way to avoid waste and keep your smoothie game strong.

 

 

A chocolate brown smoothies in a mason jar rimmed with chocolate, toasted coconut, and chopped almonds

Dietitian Approved Recipe & Why I Drink Protein Smoothies Daily

This High-Protein Mocha Madness Shake delivers over 30g of protein, at least 6g of fiber, and under 300 calories, making it a filling, energizing option for breakfast, post-workout recovery, or a healthy treat any time of day.

As a flexitarian dietitian with a passion for running, weightlifting, and staying active, protein smoothies have become a vital part of my daily routine. During my training for endurance races and strength-building workouts, I realized just how important proper nutrition is for performance and recovery. Whether I’m logging miles on the trail or focusing on strength at the gym, protein smoothies keep me fueled and help support my fitness goals.

Here are four reasons why protein smoothies are a vital part of my training and nutrition regimen:

  1. Energy
    Endurance exercise, such as long distance running, requires significant energy, with long runs often burning 800 to 1,200 calories or more, depending on factors like body weight, pace, and duration. Protein smoothies provide a quick and efficient way to refuel with carbohydrates, healthy fats, and protein, helping me maintain energy levels and improve performance, whether I’m logging miles or lifting weights.
  2. Recovery
    Proper recovery is essential to repair muscles and tissues after intense training sessions. Protein is especially important for muscle recovery and tissue repair. I rely on protein smoothies to meet my daily protein needs and help with muscle recovery after a run or workout, ensuring my body is ready for the next session.
  3. Injury Prevention
    Nutrition plays a huge role in injury prevention, especially when it comes to keeping bones, joints, and connective tissues healthy. My protein smoothies are packed with nutrients that help support bone health and tissue strength, reducing the risk of overuse injuries, which are common with both running and weightlifting.
  4. Hydration
    Staying hydrated is just as important as getting enough protein and calories. Smoothies are full of hydrating ingredients like frozen fruits, almond milk, and even coconut water, helping to keep my body properly hydrated. This helps prevent cramping, maintain fluid balance, and support overall health during long workouts.

Incorporating protein smoothies into my routine helps me hit my nutrition targets, stay strong, and perform at my best—whether on the trails, at the gym, or anywhere in between!

 

Deep brown smoothie on a plate with toasted nuts

Like This Recipe? Try These Other Delicious Smoothie Recipes?

Below are a few other smoothie recipes you may enjoy!

How To Make A Thick Strawberry Smoothie Bowl with No Banana

How To Make an Oreo Milkshake without Ice Cream in Minutes

Healthy Peanut Butter Cup Tropical Smoothie Cafe Copycat

 

Deep Chocolate Brown Smoothie with a toasted nut rim

High Protein Mocha Madness Recipe

Sarah Harper MS, RD, LDN
This Mocha Madness Recipe is easy to make and has just 5 ingredients!
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 servings
Calories 286 kcal

Equipment

  • 1 Blender
  • measuring cups and spoons
  • knife and cutting board for banana
  • rubber spatula for scraping down the sides of the blender
  • smoothie glass

Ingredients
  

  • ½ cup unflavored soy milk
  • ½ cup cold brew
  • 1 frozen Banana
  • 4 tbsp mocha protein powder or chocolate
  • 1 tbsp cocoa powder
  • optional dates

Glass Garnish

  • toasted coconut flakes, almonds and melted chocolate

Instructions
 

Blend

  • Add the cold brew, soy milk, frozen banana, mocha protein powder, cocoa powder, and date to a blender.

Blend Until Smooth

  • Blend on high until the mixture is smooth and creamy, with no chunks of date remaining.

Serve

  • Pour into a glass and enjoy immediately.

Notes

Nutrition information will vary based on ingredients used. This is especially significant with the brand and type of protein powder used. 
Want more of a coffee kick? You can swap out half of the soy milk for brewed coffee or stir in a spoonful of espresso powder or instant coffee to take it to the next level!

Nutrition

Calories: 286kcalCarbohydrates: 40gProtein: 34gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 66mgSodium: 232mgPotassium: 851mgFiber: 11gSugar: 16gVitamin A: 76IUVitamin C: 10mgCalcium: 385mgIron: 0.3mg
Keyword plant based, smoothie, vegan, vegetarian
Tried this recipe?Let us know how it was!
The Best RumChata Snickerdoodle Martini Recipe

The Best RumChata Snickerdoodle Martini Recipe

The Best RumChata Snickerdoodle Martini Recipe

The holiday season is all about indulgence, warmth, and a little extra magic and what better way to capture that spirit than with a Christmas Cookie Cocktail?

Imagine the flavors of your favorite festive cookie, wrapped in a creamy, spiced, and slightly sweet cocktail that’s as cozy as a Holiday sweater. If there is one thing I enjoy more than a good cookie, it might be a delicious martini.

Whether you’re hosting a holiday party or just looking to sip on something special by the fire, this must-have Christmas cocktail is guaranteed to bring joy to your festivities.

 So, let’s talk about this Christmas Cocktail, A Snickerdoodle Martini!

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snickerdoodle martini with a creamy foam topping, a cinnamon stick garnish, and snickerdoodle cookies surrounding the cocktail.

 

Why You Will Love Making This Christmas Cocktail

As you may already know, I love to cook but did you know I also have a soft spot for festive holiday cocktails? Whether it’s a Peppermint White Russian, a Spiced Eggnog Martini, or this delightful Christmas Cookie Martini, I can’t resist the sweet, cozy flavors of the season served in an elegant glass.

Some cocktail recipes call for advanced mixology skills, but this Christmas Cookie Martini is delightfully simple. With just three main ingredients and a handful of festive garnishes, you’ll have a holiday treat that’s as easy to make as it is to enjoy. Shake everything up with ice, pour it into a gorgeous glass, and add a little seasonal flair, no stress, just holiday cheer.

Now, let’s walk through the tools, ingredients, and steps to whip up this crowd-pleasing holiday cocktail!

 

two snickerdoodle martinis with snickerdoodle cookies as garnish. The ingredients in the background, vanilla vodka, rumchata, and white chocolate liquor.

 

Tools

RumChata Snickerdoodle Martini Ingredients

RumChata: RumChata is a creamy cinnamon vanilla rum liquor. This is the base for this cinnamon sugar-based cookie.

White Chocolate Liquor: White Chocolate Liquor is the secret ingredient. This is what gives the martini that decadence and dessert flavor that will make your taste buds smile. I like to use Godiva white chocolate liquor. 

Vanilla Vodka: Adding Vanilla Vodka is akin to adding vanilla extract to a recipe. It adds that little umph the martini needs.

Ice: Ice for shaking or stirring, we are not picky here! Let’s cool it all down while also thinning with some of that icy cool water.

 

 

Garnishes 

Whipped Cream: the perfect topper for this decadence.

Cinnamon Sugar: A pop of browns on the whipped cream gives the martini that classic snickerdoodle look. I used date sugar, which happens to be the perfect color!

Snickerdoodle Cookies

 

 

How to Make this Snickerdoodle Martini

Step 1: Prepare the Martini

Fill a cocktail shaker with ice and the martini ingredients.

Step 2: Shake

Close the shaker and shake vigorously for about 10 seconds to chill and mix the ingredients.

Step 3: Strain & Serve

Strain the mixture into martini glasses.

Serve with a Snickerdoodle cookie garnish, whipped cream, a cinnamon stick, or a sprinkle of cinnamon sugar.

Pro Tip:

Chill your martini glasses in the freezer for 10 minutes before serving to keep your drink extra frosty and delicious.

 

two snickerdoodle martinis with snickerdoodle cookies as garnish. The ingredients in the background, vanilla vodka, rumchata, and white chocolate liquor.

 

Sharper Nutrition Fix: Rum Chata History

Did you know the iconic RumChata Liquor has been manufactured in Wisconsin since 2009? This liquor was created to taste like a mixture of rum and horchata. So, here are several trivia facts about the lovely RumChata.

  • Per Thrillist, RumChata was the world’s first rum-based cream liquor!
  • RumChata does not need to be refrigerated and a 1.5oz serving has 140 calories.
  • Another famous RumChata creation is the Cinnamon Toast Crunch shot. Mix RumChata and fireball whisky.
  • Horchata: a milky beverage made from ground almonds, tiger nuts, or rice.

 

 

More Sweet Recipes You Will Love

If you like boozy beverages try this Frozen Strawberry Margarita.

Prefer non-boozy? This Sour Fizzy is delish! It’s refreshing, hydrating, and fun! Or try Healthy Berry Bliss Tropical Smoothie Copycat Recipe.

Strawberry Smoothie Bowl [Vegan and High Protein] – A delicious and nutritious sweet breakfast.

snickerdoodle martini with a creamy foam topping, a cinnamon stick garnish, and snickerdoodle cookies surrounding the cocktail.

RumChata Snickerdoodle Martini

Sarah Harper MS, RD, LDN
Have a Snickerdoodle Martini! This martini is sweet, creamy and absolutely scrumptious. Be sure to garnish with whipped cream and cinnamon sugar to give the martini an extra special touch.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 260 kcal

Equipment

  • 1 cocktail shaker
  • 2 Martini glasses

Ingredients
  

Martini

  • 1 cup Ice
  • 3 oz RumChata
  • 1.5 oz White Chocolate Liquor
  • 0.75 oz Vanilla Vodka

Garnish

  • 1/2 cup Whipped Cream see notes
  • 1 tsp Cinnamon sugar

Instructions
 

Prepare the Martini

  • Fill a cocktail shaker with ice and the martini ingredients. 

Shake

  • Close the shaker and shake vigorously for about 10 seconds to chill and mix the ingredients. 

Strain & Serve

  • Strain the mixture into martini glasses. 
    Serve with a snickerdoodle cookie garnish, whipped cream, a cinnamon stick, or a sprinkle of cinnamon sugar. 

Nutrition

Calories: 260kcalCarbohydrates: 26gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 21mgSodium: 32mgPotassium: 34mgSugar: 19gVitamin A: 103IUCalcium: 19mgIron: 0.01mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!

Original article published 08/02/2022

Must-Have Recipes and Tips for Your Holiday Cookie Exchange

Must-Have Recipes and Tips for Your Holiday Cookie Exchange

Must-Have Recipes and Tips for Your Holiday Cookie Exchange

The holiday season is the perfect time of year to gather with friends and family, and what better way to celebrate than with a holiday cookie exchange?

Besides classic gingerbread cookies and sugar cookies, this fun tradition is a delicious way to share homemade cookies and discover new favorite recipes. Whether it’s your first exchange or an annual cookie exchange you’ve hosted for years, having an assortment of easy cookie recipes is key to making the event a success.

Below are my 10 Must-Have Holiday Cookies for a Cookie Exchange, guaranteed to bring joy and sweetness to your Christmas season.

Step-by-Step Guide to Hosting a Holiday Cookie Exchange

Planning a cookie exchange is as much fun as the event itself! Start with the first things: setting a date and venue. Once you’ve got those details, focus on building the guest listand sharing the details to make your gathering a success.

Here’s how to get started:

  • Pick a Date and Venue: Choose a time that works for most guests. You can host it at home for a cozy feel, at a community center for more space, or even virtually for those who can’t meet in person.
  • Invite Guests: Share the concept and create an inclusive atmosphere by asking about dietary preferences or restrictions, such as vegan, gluten-free, or nut allergies.
  • Decide on Quantities: Set a designated number of cookies for each participant to bring. A dozen cookies per attendee is a good rule of thumb to ensure there’s plenty to share.
  • Encourage Recipe Sharing: Ask guests to bring printed or digital copies of their recipes so everyone can recreate their favorite treats at home.

 

cup of hot cocoa with marshmallows and chocolate chips

Creating a Cozy Atmosphere for Your Cookie Exchange

Along with the cookies, don’t forget that hosting is part of the fun! Set the tone for a warm and festive gathering by creating a cozy atmosphere that invites guests to relax and enjoy themselves.

  • Drink Station: Set up a self-serve drink station featuring hot cocoa, coffee, and tea. Include fun toppings like whipped cream, marshmallows, cinnamon sticks, and candy canes to make the drinks extra special.
  • Light Snacks: Offer a few savory options like cheese and crackers, a veggie platter, or spiced nuts to balance out all the sweets.
  • Decor and Ambiance: Add seasonal touches like string lights, candles, or holiday-themed napkins and plates to elevate the vibe.
  • Music: Play a cheerful playlist in the background to keep the energy lively and festive.

The Rules for a Smooth Cookie Exchange

Establishing clear rules ahead of time ensures your cookie exchange runs smoothly and everyone knows what to expect. With a little planning, you can create a fun and organized event where all participants can share and enjoy treats stress-free. These three simple guidelines will help set the stage for a successful and delicious gathering!

  • Bring Enough Cookies:
    • Everyone should bring enough to share and trade (e.g., one dozen per participant).
  • Label Your Cookies:
    • Include ingredient lists for transparency, especially for dietary restrictions.
  • Pack for Portability:
    • Use eco-friendly packaging for easy transportation and gifting.

Must-Try Recipes for Your Holiday Cookie Exchange

Of course consider your favorite cookie recipes to bring, but if you are feeling stuck here are some of my favorites!

Classic Christmas Cookies

These timeless recipes are perfect for any cookie exchange party and are sure to be crowd-pleasers.

Snowball Cookies pilled into a metal cookie tin with a cookie cooling rack to the right

Snowballs

These buttery cookies are a family favorite and a staple of our holiday celebrations. With their melt-in-your-mouth texture and delicate powdered sugar coating, they’re as festive as they are delicious.

Perfect for a cookie exchange or enjoying at home, these timeless treats always bring a touch of nostalgia to the season.

Snowball Cookies: Nut Free and Filled with Chocolate

 

Powdered sugar dusting of an Almond Flour Thumbprint Cookie

Thumbprint Cookies

Sweet and simple, these cookies are a favorite of mine for all holidays. Rolled into inch-sized balls and filled with jam or chocolate, they’re versatile enough to match any festive theme.

Their buttery texture and vibrant fillings make them as beautiful as they are delicious, perfect for any cookie exchange or dessert table.

Gluten Free Dairy Free Almond Flour Thumbprint Cookies

 

Chocolate chip and marshmallow cookies on parchment paper. The center cookie is split and the sticky marshmallow stretched and toasted

Super Easy Chocolate Chip Cookies with Marshmallows

These semi-homemade cookies are a blog favorite for their gooey marshmallow centers and quick prep time. Perfect for busy holiday schedules, they’re a crowd-pleaser that never sacrifices flavor for simplicity.

Easy Chocolate Chip and Marshmallow Cookies

Delightful Twists for Your Holiday Cookie Swap

Stand out at the party with these creative takes on classic favorites.

Stacked Cookies and Cream Protein Bars with pink backdrop

Cookies and Cream Protein Bars

These bars are a wholesome twist on holiday treats, combining the nostalgic flavor of cookies and cream with a boost of energy.

Packed with protein, they’re perfect for balancing out the sweetness of a cookie exchange while still feeling indulgent.

No Bake Homemade Cookies and Cream Protein Bars Recipe

 

three chocolate peanut butter crunch bars stacked with more bars in the background

Peanut Butter Blossoms – Bar Edition

These bars take all the flavors you love from classic peanut butter blossoms and transform them into a fun, shareable format.

With their rich peanut butter base and signature chocolate topping, they’re an easy way to recreate a favorite holiday cookie in a crowd-friendly style.

Healthy No Bake Chocolate Peanut Butter Crunch Bars Recipe

 

Raspberry White Chocolate Blondies on a wire wrack covered in light brown parchment paper. One blondie is turned on its side to show the chunks of raspberry and white chocolate.

Raspberry White Chocolate Chip Blondies

A chewy, fruity, and decadent dessert.

The tartness of raspberries pairs beautifully with sweet white chocolate chips, creating a treat that’s as visually stunning as it is delicious.

The Best Raspberry White Chocolate Blondies

 

Brown Butter Bourbon Chocolate Chip Cookies

These cookies take classic chocolate chip cookies to the next level with nutty brown butter and a splash of bourbon for a rich, caramel-like flavor.

Chewy, decadent, and just a little boozy, they’re perfect for holiday cookie exchanges.

Brown Butter Bourbon Chocolate Chip Cookies

​More for a Nice Variety of Cookies

For an exchange that offers something for everyone, include a mix of these unique ideas.

stacked white-chocolate-macadamia-nut-bites-close-up with a bite take from the one on tip showing the inside of the energy bite

White Chocolate Macadamia Nut No-Bake Cookies

These no-bake cookies combine creamy white chocolate and crunchy macadamia nuts for a treat that’s both elegant and effortless.

Perfect for when you’re short on time, they’re a quick way to impress at any holiday gathering or cookie exchange.

Homemade White Chocolate Macadamia Nut Copcat Clif Bar

 

Dates with Peanut Butter with a bite taken out of the center date. Peanuts are scattered over the plate.

Snickers Dates

A healthy “cookie” made with minimal ingredients, super easy to make, and packed with flavor. Stuffed with nut butter and drizzled with chocolate, they taste like a Snickers bar but with a wholesome twist.

Homemade Almond Joy Snickers Dates Recipe

Easy Healthy Snickers Dates (Chocolate Covered Date Bites)

 

3 eggless scone recipe in a red and black cookie tin with a cooling rack to the right side

Chocolate Chip Scones

These chocolate chip scones offer a slightly savory twist, balancing buttery richness with just the right amount of sweetness.

Perfect for brunch holiday parties or as a unique addition to a cookie exchange, they’re a versatile treat that pairs beautifully with coffee or tea.

Easy Chocolate Chip Eggless Scone Recipe

 

snickerdoodle martini with a creamy foam topping, a cinnamon stick garnish, and snickerdoodle cookies surrounding the cocktail.

A Christmas Cookie Cocktail

This creamy, cookie-inspired cocktail is the perfect festive drink to add to your holiday celebrations. Sweet, indulgent, and made for adults, it’s a fun way to complement your cookie exchange.

The Best RumChata Snickerdoodle Martini Recipe

 

Tips For Flexitarian Baking Success

From simple ingredient swaps to boosting the nutritional value of your cookies, here’s how to make your creations shine, without sacrificing flavor or texture.

  • Ingredient Swaps:
    • Use flax eggs or aquafaba as egg substitutes, and coconut oil or vegan butter in place of dairy butter.
  • Sweetener Choices:
    • Opt for coconut sugar, maple syrup, or dates instead of refined sugar.
  • Nutritional Boosts:
    • Add chia seeds, hemp hearts, or fortified plant-based milk for extra nutrients.
  • Batch Testing:
    • Test your recipe in advance to ensure it meets taste and dietary goals.

Wrapping Up

Whether you’re hosting or participating, these tips will help you plan the perfect event that’s delicious, memorable, and enjoyable for everyone.

So, grab your favorite recipe, invite your friends, and get ready to make your next cookie swap a holiday tradition that’s as sweet as it is meaningful.

Wishing you a Merry Christmas & Happy Holidays!