Baked apples are a simple, comforting dessert that works year-round, but they’re especially perfect when apples are in season. Whether you’re picking fresh apples in the fall or just craving something warm and cozy, this recipe brings the flavors of apple crisp in a fraction of the time.
It’s an easy, healthier dessert, perfect for a weeknight treat yet special enough to serve at a gathering.
Why This Recipe Works
Quick and Easy Dessert: No need to turn on the oven. The air fryer bakes the apples in about 15 minutes, making it perfect for busy nights or last-minute cravings.
Great Flavor and Texture: The apples soften without becoming mushy, while the pecan oat topping turns crisp and golden for the perfect balance of tenderness and crunch.
Simple Ingredients: Everything you need is likely already in your kitchen, making this a no-fuss recipe.
Customizable: Use your favorite fresh apples, swap pecans for walnuts, or adjust the sweetness to suit your taste.
A Healthier Way to Satisfy a Sweet Tooth
This recipe delivers the warm, cozy flavors of apple crisp while keeping things lighter. It’s naturally sweetened and made with wholesome ingredients, making it a great healthy dessert option.
Perfect for Apple Season and Holiday Gatherings
Whether you’re taking advantage of apple season with freshly picked fruit or looking for a crowd-pleasing apple dessert, this recipe fits the occasion. It’s easy enough for a weeknight treat and special enough to be a great addition to a Thanksgiving spread.
You covered everything, but this version highlights your key points in a more structured way while keeping it evergreen. Let me know if you’d like any tweaks!
Tools You’ll Need
Having the right tools makes this recipe even easier:
Air Fryer: Ensures quick, even cooking with a crisp topping.
Paring Knife or Melon Baller: Helps core the apples and create a well for the topping.
Mixing Bowl: For combining the crumble topping ingredients.
Measuring Spoons & Cups: For accurate ingredient portions.
Small Spoon: For filling the apples with the crumble topping.
Parchment Paper or Foil (Optional): Helps prevent the topping from falling through the air fryer basket.
Baking Dish (If Using the Oven): Needed for the Easy Baked Apples method.
Using these tools will help streamline the process and ensure the best results.
Ingredients For Air Fryer Baked Apples
Apples
The best apples for baking are firm varieties that hold their shape. Avoid softer apples like Red Delicious, which can become too mushy when baked. Some great options include:
Granny Smith: Tart and firm, a classic choice for baking.
Honeycrisp: Naturally sweet with a crisp texture.
Pink Lady: A balance of sweet and tart with a firm bite.
Jonagold: Juicy with a mild sweetness that works well in baked desserts.
Topping Ingredients
This topping adds a satisfying crunch and warm, spiced flavor while keeping the recipe balanced with wholesome ingredients:
Old-Fashioned Oats: Adds a hearty, nutty texture. Quick oats can work but will soften more.
Pecan Pieces: Brings crunch and a rich, buttery flavor. Walnuts or almonds are great alternatives.
Brown Sugar: Creates a caramel-like sweetness. Coconut sugar or maple syrup are good unrefined options.
Butter: Helps bind the topping and adds flavor. For a dairy-free option, use vegan butter or coconut oil.
Flour: Helps hold the topping together. Whole wheat, oat, or almond flour work well.
Cinnamon & Kosher Salt: Enhances warmth and balances sweetness.
This recipe embraces a flexitarian approach, using whole ingredients with room for simple swaps. It’s naturally vegetarian and can be easily adjusted to fit dairy-free or gluten-free needs.
How to Make Air Fryer Baked Apples
Step 1: Prepare the Apples
Wash and cut the apples in half. Use a paring knife or melon baller to remove the core and seeds, creating a small well in the center for the topping.
Step 2: Add Cinnamon Sugar
In a small bowl, mix 1 tablespoon brown sugar with 1 teaspoon cinnamon. Sprinkle the mixture over the apples to enhance their natural sweetness and warm flavor.
Step 3: Make the Crumble Topping
In a bowl, combine the oats, pecans, brown sugar, flour, cinnamon, and salt. Add the butter and use your hands to mix until the topping reaches a crumbly texture.
Step 4: Air Fry the Apples
Evenly distribute the crumble topping over each apple half. Place the apples cut-side up in the air fryer basket. Air fry at 350°F for 15 to 20 minutes, or until the apples are tender and the topping is golden brown. Cooking time may vary depending on the size of the apples and the air fryer model.
Option to Bake: Easy Baked Apples
No air fryer? No problem! For oven-baked apples, place the prepared apple halves in a baking dish and cover loosely with foil. Bake at 350°F for 30 to 35 minutes, or until the apples are soft and the topping is crisp. Remove the foil for the last 10 minutes for extra crunch.
Both methods create a warm, spiced apple dessert with a crisp, buttery topping, perfect for any occasion!
Air Fryer Tips
Place the apples in a single layer to ensure even cooking.
Use parchment paper or a small sheet of foil in the air fryer basket to prevent the topping from falling through.
Check the apples at the 12-minute mark if using smaller varieties.
How to Serve
These baked apples are delicious on their own, but they can also be served with:
A scoop of vanilla ice cream
A drizzle of caramel sauce or maple syrup
A dollop of Greek yogurt for extra protein
Chopped nuts or granola for additional crunch
whipped cream, stuffed apples, delicious recipe, sprinkle of cinnamon, great toppings
Storage and Reheating
How to Store
Store baked apples in an airtight container in the refrigerator for up to three days.
How to Reheat
Air Fryer: Heat at 325°F for 3 to 5 minutes to restore crispiness.
Microwave: Warm for 30 to 45 seconds for a softer texture.
Oven: Bake at 350°F for 10 minutes to heat evenly.
Note: Reheating times may vary depending on the size of the apples and your appliance. Check periodically to avoid overcooking.
Ask A Dietitian (FAQ)
Do I need to peel the apples before baking?
No. I would actually recommend keeping the peel to help the apples hold their shape and adds fiber and nutrients. However, if you prefer a softer texture, you can peel them before baking.
Are baked apples as nutritious as raw apples?
No, but baked apples are still awesome! Baking slightly reduces the vitamin C content, but apples still retain fiber and antioxidants. If you want to maximize the nutrients, eat them raw, but baked apples are still a great way to enjoy fruit.
Can I make this recipe without sugar?
Yes. Try using maple syrup, honey, or mashed banana for natural sweetness. You can also leave out the sweetener entirely, as the apples provide natural sugars.
Can this recipe be made vegan?
Yes. Swap the butter for coconut oil or a dairy-free alternative.
Can baked apples be frozen?
Yes. Let them cool completely before freezing. Reheat in the air fryer at 325°F for five minutes or until warmed through.
Final Thoughts
Air Fryer Baked Apples are a quick and easy way to enjoy a warm, spiced apple dessert with minimal effort. They are perfect for fall and can be customized to suit your taste. Whether served on their own or with a scoop of ice cream, they bring the flavors of apple pie without the extra work.
If you try this recipe, let me know how it turns out and what toppings you used! For more easy, seasonal recipes and cooking tips, sign up for my newsletter to get new ideas straight to your inbox.
4applesfirm and flavorful such as gala, honeycrisp, or granny smith.
1/4cuprolled oats
1/4cupcold butter, cubed
1/4cupbrown sugar
2tbspall-purpose flour
1/4tspcinnamon
1/4tspkosher salt
Instructions
Prepare the Apples
Wash and cut the apples in half. Remove the seeds and inner core to create a small crater for the crumble to sit in. Combine the 1 tbsp of brown sugar and 1 tsp of cinnamon in a small bowl.
Sprinkle the cinnamon sugar mixture over the prepped apples.
Mix The Topping
In a small bowl, mix together the topping ingredients. Use the warmth of your hands to work the butter in with the other topping ingredients.
Place in Air Fryer
Top the apples with the Oat Pecan topping/crumble. Gently place the apples in the air fryer.
Bake/Air Fry
Place in air fryer, crumble side up. Set air fryer to 350°F and cook for ~15 minutes. Timing may vary depending on the size and type of apples used.
Serve:
Remove the baked apples from the oven allowing them to cool slightly before serving. For extra indulgence, serve with a dollop of whipped cream or a scoop of vanilla ice cream.
Craving something sweet but looking for a better option? Snickers Dates are a simple, satisfying treat that combines natural sweetness, creamy richness, and a little crunch.
They make a great snack, dessert, or party treat and are always a crowd favorite. Made with just a few wholesome ingredients, they’re delicious chilled or at room temperature. Best of all, they have all the flavors of a Snickers bar without the processed sugars.
Let’s make some Snickers Dates!
5 Reasons Why I Love Snickers Dates
This is a no added sugar recipe (*not including a small amount of sugar in the dark chocolate). The dates have natural sugar and the perfect caramel-like flavor for a Snickers Stuffed Date.
Dark chocolate and majdool dates are a magical flavor combination.
This is a 5-ingredient easy recipe!
Yet, another, quick and easy “No bake” dessert that can be made into a big batch in advance.
This recipe is simply delicious, especially when topped with a bit of flaky sea salt.
The Ingredients in Snickers Dates
Dates: Medjool Dates are the base of this recipe. I like to use natural delights dates. The chewy dates are what make this recipe like a healthy snickers bar, they are similar to the yummy nougat and caramel layers. This makes snickers dates a healthier alternative to this favorite candy bar.
Crunchy Peanut Butter: Use your favorite brand of peanut butter in this date recipe. The crunchy peanut butter represents the peanuts of the Snickers Bar. You could also use creamy peanut butter in this recipe. Have a peanut allergy or other reason for not wanting to use peanut butter? You can use almond butter or cashew butter instead.
Coconut Oil: There is an option here to omit the coconut oil, but it helps the chocolate remain shiny as it cools. This makes the dates look appetizing.
Peanuts: Peanuts are a beautiful topper for these Snicker Stuffed Dates. Additionally, peanuts to define the look of these dates. I like making these Snickers Stuffed Dates alongside my Almond Joy Stuffed Dates, which I top with coconut flakes (recipe coming soon).
How to Make Dates with Peanut Butter
In three easy steps
Melt Chocolate
Place the chocolate and coconut oil in a microwave-safe small bowl.
Then, melt the chocolate in a microwave-safe bowl, first for two 30-second increments, then in 10-second intervals, stirring between. It should take about a minute and a half in total.
Using a sharp knife, remove the pit of each date and slice it in half. Once this step is complete, you will have 20 date halves.
Fill each date crevasse with a little less than 1 teaspoon of peanut butter. Continue with the remaining 19 date halves.
Place the peanut butter stuffed date in the bowl of melted chocolate. Use the rubber spatula to help coat the outside.
Place the date on your parchment paper lined cookie sheet in a single layer and sprinkle the crushed peanuts and/or some flaky salt on top of the dates.
Chill and Serve
For the final step, once all the dates are ready to go, place the cookie sheet in the refrigerator for at least 15 minutes to allow the chocolate coating to solidify. Store in the refrigerator in an airtight container for up to a week and enjoy this sweet treat all week long.
Dates: A Naturally Sweet Flexitarian Staple
Dates are one of my favorite natural sweeteners to add to plant-focused recipes. They offer a rich, caramel-like sweetness while providing fiber, antioxidants, and essential nutrients. Below, I’ll cover their origins, where they grow, the best ways to store them, their nutritional benefits, and how I love using them in flexitarian meals.
Where Do Dates Come From?
Dates originate from the Middle East, where they grow in large clusters on date palm trees.
Where Do Dates Grow?
These fruits thrive in hot, dry climates. In addition to the Middle East, dates are grown in regions like Africa, Arizona, and California.
How to Store Dates
Dried dates can be kept at room temperature for up to six months, but for long-term freshness, store them in the refrigerator for up to a year.
Why Are Dates a Great Flexitarian Ingredient?
Dates are more than just a natural sweetener. They’re packed with fiber, antioxidants, and even small amounts of protein and iron. Their natural sugars provide quick energy, making them a great addition to plant-based snacks, desserts, and even savory dishes.
If you follow a flexitarian diet, a mostly plant-based way of eating that includes occasional animal products. Dates are an easy way to add natural sweetness without refined sugar. I love blending them into smoothies, stirring them into energy bites, baking them into treats, or using them to add depth to sauces and dressings. They bring natural sweetness and a boost of nutrients to any recipe.
Microwave chocolate and coconut oil in a heat-safe bowl for 30 seconds, then in 10-second intervals, stirring until smooth (~1½ minutes total).
Stuff and Chocolate Coat Dates
Slice each date in half, removing pits (20 halves total). Fill each crevice with just under 1 tsp peanut butter.
Dip each stuffed date in melted chocolate, using a spatula to coat evenly. Place on a parchment-lined cookie sheet and sprinkle with ½ tsp chopped peanuts.
Chill and Serve
Refrigerate 30 minutes until set. Let sit at room temperature for 5–10 minutes before serving.
Notes
Chunky Peanut Butter
The amount of peanut butter may vary depending on how much is used to fill each date. Expect to use approximately ⅓ cup, but you may need slightly more or less.
Dark Chocolate
For best results, use dark chocolate with at least 80% cocoa solids. The recipe is calculated using 3.5 oz (100g) of 85% dark chocolate, but you may melt extra to ensure easy coating. If using more chocolate, note that this may slightly alter the nutrition information.
StorageStore the chocolate-covered dates in an airtight container in the refrigerator for up to one week.Nutrition DisclaimerNutrition values are based on the ingredients listed and may vary depending on the specific brands, types of peanut butter, and chocolate used, as well as any modifications to portion sizes.
This gluten-free strawberry shortcake features tender cornbread drop biscuits made with cornmeal and coconut flour. Slightly sweet and rustic, they pair perfectly with juicy strawberries and fresh whipped cream.
Instead of traditional shortcake or pound cake, this version uses cornmeal biscuits that soak up homemade strawberry sauce and complement the richness of whipped cream. Each component is versatile, drop biscuits work for breakfast or dinner, strawberry sauce is great on pancakes or yogurt, and whipped cream adds a creamy finish to any dessert.
Make extra biscuits, and you’re halfway to dessert or a sweet breakfast the next day!
Why This Recipe Works
Cornbread drop biscuits have a crisp edge, tender crumb, and subtle sweetness that pairs perfectly with juicy strawberries. The homemade strawberry sauce enhances the natural flavor of the berries, and freshly whipped cream adds a light, airy finish.
Ingredients Breakdown
Strawberry Cornbread Drop Biscuits
These biscuits bring a balance of sweetness and texture, making them a great alternative to traditional shortcake. They have a slightly crisp edge, a tender crumb, and bursts of juicy strawberries in every bite. Plus, this recipe is naturally gluten-free, using coconut flour and cornmeal instead of wheat-based flour.
Ingredient Breakdown
Cornmeal: Adds a subtle crunch and rich corn flavor. Opt for stone-ground cornmeal for a more rustic texture.
Coconut flour: A naturally gluten-free alternative that helps absorb moisture while keeping the biscuits tender.
Coconut sugar: A lightly caramel-flavored sweetener that enhances the strawberries’ natural sweetness. Can be swapped for regular sugar or another sweetener of choice.
Baking powder: Provides lift, helping the biscuits rise and stay light.
Salt: Balances the sweetness and enhances the overall flavor.
Cold butter: Adds flakiness and richness. For a dairy-free version, use plant-based butter.
Milk (or milk + vinegar): Keeps the biscuits moist while adding a slight tang. Dairy-free milk works just as well.
Eggs: Help bind the ingredients together and contribute to a fluffy texture.
optional – fresh strawberries: Add pops of natural sweetness. If out of season, thawed and drained frozen strawberries can be used.
optional – corn: A unique addition that enhances the texture and adds natural sweetness.
Shortcut Option: If making biscuits from scratch isn’t an option, store-bought biscuits work too. Choose pre-baked or refrigerated quick-bake biscuits with a light, flaky texture that can hold up to the juicy strawberries and whipped cream. Warming them before serving helps bring out their best flavor.
Since these biscuits are naturally gluten-free, they are a great option for those avoiding wheat while still wanting a classic shortcake experience.
.
Strawberry Sauce
A simple, naturally sweet topping that enhances the fresh berries’ flavor without relying on refined sugar.
Fresh strawberries, hulled and sliced: Peak-season strawberries have the best flavor. If using off-season berries, macerating them with a little sweetener helps bring out their juices.
Honey or sugar: Honey adds depth and pairs well with berries, while sugar draws out juices and creates a syrupy consistency. Maple syrup is a great alternative for a plant-based option.
Lemon juice: A little acidity brightens the flavors and keeps the berries fresh and vibrant.
Shortcut:If short on time, substitute with a high-quality strawberry jam or preserves. Warm slightly in the microwave or on the stovetop for a saucier consistency.
Whipped Cream
Light, airy, and the perfect complement to the biscuit and berries.
Heavy whipping cream: Rich and creamy with a soft, fluffy texture. For a plant-based version, use full-fat coconut milk or a dairy-free whipped topping. You could use cool whip or a coconut milk whipped cream.
Powdered sugar (optional): Adds slight sweetness without making the whipped cream too heavy. Can be omitted or replaced with a touch of maple syrup.
Vanilla extract (optional): A small amount enhances the overall flavor and adds a touch of warmth.
Shortcut: Use store-bought canned whipped cream for convenience. If choosing a pre-made option, I recommend a brand with minimal ingredients like Natural by Nature Organic Classic Whipped Cream.
How to Make This Strawberry Shortcake Variation
Make the Biscuits
Preheat the oven to 400°F and line a baking sheet with parchment paper. In a large bowl, whisk together the dry ingredients. Cut in the cold butter until the mixture resembles coarse crumbs. In a small bowl, whisk together eggs and milk. Stir in the egg and milk mixture unntil just combined, don’t overmix. Gently fold in the chopped strawberries.
Scoop 6 to 8 biscuits onto the prepared baking sheet. Bake for 15 to 18 minutes, until golden brown. Let cool slightly before serving.
Make the Strawberry Sauce
Combine sliced strawberries with honey or sugar and lemon juice in a bowl. Let sit for 10 to 15 minutes, stirring occasionally, until the strawberries release their juices.
Whip Cream
Chill a mixing bowl in the freezer for 15 minutes. Add the heavy cream, powdered sugar, and vanilla if using. Beat on medium speed for 2 to 4 minutes, until soft peaks form. Stop before it becomes grainy.
Assemble the Shortcake
Slice the biscuits in half and place the bottoms on serving plates. Spoon strawberry sauce over each biscuit and let it soak in. Add fresh strawberries for extra texture. Top with whipped cream, then place the biscuit tops over the filling. Serve immediately.
Tips for the Best Strawberry Shortcake
Choose fresh, in-season strawberries. Locally grown strawberries have the best flavor and texture. If using off-season berries, toss them with a little honey or maple syrup to boost their sweetness.
Keep the butter cold for flaky biscuits. This prevents them from becoming dense. Bake until golden brown for the best texture.
Macerate the strawberries. Let them sit with honey or sugar to draw out their natural juices, making the shortcake extra flavorful.
Make it ahead. Biscuits can be baked a day in advance and warmed before serving. Strawberry sauce keeps for up to five days in the fridge, and whipped cream can be made a few hours ahead.
Variations on This Gluten-Free Dessert
Mixed Berry Shortcake: Swap some or all of the strawberries for blueberries, raspberries, or blackberries for a more complex berry flavor.
Citrus-Infused Shortcake: Add a teaspoon of orange or lemon zest to the biscuit dough for a bright, refreshing twist. A splash of citrus juice in the strawberry sauce enhances the berries’ natural sweetness.
Boozy Shortcake: Stir a splash of Grand Marnier or rum into the strawberry sauce, or whisk a tablespoon of bourbon into the whipped cream for a grown-up version.
Dairy-Free/Vegan: Use plant-based butter and milk in the biscuits and swap heavy whipping cream for coconut whipped cream. Maple syrup is a great alternative to honey in the sauce.
Pair with Ice Cream: Serve with your favorite vanilla ice cream for an extra indulgent dessert. I love Tillamook!
Storage Suggestions
Biscuits keep for one to two days at room temperature or up to three months in the freezer. Strawberry sauce lasts five days in the fridge, and whipped cream is best fresh but can be refrigerated for 24 hours.
This strawberry shortcake with cornbread drop biscuits is easy to make, bursting with fresh flavors, and perfect for celebrating strawberry season!
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, mix the dry ingredients. Cut in cold butter until crumbly. In a small bowl whisk milk and eggs. Stir in egg/milk mixture, until just combined. Drop 6 to 8 biscuits onto the baking sheet. Bake 15 to 18 minutes until golden brown. Let cool slightly.Shortcut: Use store-bought or quick-bake biscuits. Warm before serving.
Strawberry Sauce (Or Jam)
Mix sliced strawberries, honey (or sugar), and lemon juice in a bowl. Let sit 10 to 15 minutes to release juices.Shortcut: Use warmed strawberry jam or preserves.Or use Sarah's Strawberry Sauce
Whipped Cream (Homemade or Store-Bought)
Chill a bowl for 15 minutes. Add heavy cream, powdered sugar, and vanilla.Whip on medium speed for 2 to 4 minutes until soft peaks form.Shortcut: Use canned whipped cream.
Assemble the Shortcake
Slice biscuits in half. Layer with strawberry sauce, fresh strawberries, and whipped cream. Top with the biscuit lid and serve immediately.
Notes
Nutrition Information: The nutritional content of this recipe will vary based on the specific ingredients and portion sizes used. Factors such as the type of milk, butter, sugar, and add-ins can impact calorie, fat, carbohydrate, and protein counts. I
How To Make Dehydrated Watermelon For Watermelon Jerky
Dehydrated watermelon is one of my favorite homemade snacks. It is naturally sweet, chewy, and tastes just like a watermelon Jolly Ranchers. I love making a batch before a camping or backpacking trip because it is lightweight, easy to pack, and holds up well on the trail. It is also a great snack to have on hand for long hikes or just to keep in the pantry for a quick treat.
With just a few minutes of prep, you can set the slices in the dehydrator and let time do the work. The result is a simple, whole-food snack that feels like a treat but is made with just one ingredient.
Why You’ll Love This Recipe
Naturally Sweet: No added sugar. The natural sugars concentrate as the watermelon dries, creating an intense, candy-like flavor.
Lightweight & Portable: Perfect for camping, hiking, or road trips.
Simple & Whole-Food Based: Just fresh watermelon, with an optional sprinkle of flaky sea salt.
Dietitian-Approved: Watermelon is hydrating and full of antioxidants like lycopene and vitamin C.
Peak Summer Flavor: Watermelon is at its best in the summer months when it is ripe, sweet, and refreshing. Drying it captures that peak-season flavor so I can enjoy it long after watermelon season ends.
Easy Snack: This its a healthy treat and a healthy alternative to many processed food snacks.
What You’ll Need
Equipment
Sharp Knife & Cutting Board: For slicing the watermelon.
Food Dehydrator: I use the NESCO Garden Master Pro, but any dehydrator will work.
Parchment Paper: Helps prevent sticking.
Airtight Storage: Use a resealable bag or airtight container.
Oxygen Absorbers: To help keep this healthy snack fresh.
Ingredients
Watermelon: Seedless watermelon works best. Choose a ripe, sweet, juice watermelon for the best flavor. I like to purchase mine when the farmers markets are bursting with fresh melon but you can also use watermelon from your local grocery store! Optional: Flaky Sea Salt: A sprinkle enhances the natural sweetness and brings out the flavor of this “watermelon candy”.
How to Dehydrate Watermelon
1. Prep the Watermelon
Cut the watermelon in half, then slice it into long strips that are ¼-inch thick. Remove the rind from your thin strips.
Strips work well, but you can also cut thicker slices like triangles or cubes.
Tip: To reduce food waste, save the watermelon rind for pickled watermelon rinds or add them to your compost.
2. Load the Dehydrator
Pat the watermelon slices dry with a paper towel to remove excess moisture.
Arrange them on the dehydrator trays in a single layer, without overlapping.
Set the dehydrator to 125-135°F and let it run for 12-24 hours until the watermelon is pliable but not sticky.
NOTE: Dehydrating time for dehydrated foods depends on several factors, including the water content of the food, the humidity in your environment, and the efficiency of your dehydrator.
For watermelon, thicker slices or especially juicy watermelon may take longer to dry, while drier climates can speed up the process. For best results, after 12hours check for doneness by looking for a chewy, fruit-leather-like texture that is pliable but not sticky. If the pieces feel too soft, continue dehydrating in 1- to 3-hour increments until they reach doneness.
3. Cool & Store
Let the dried watermelon sit in the dehydrator for 2-3 hours to cool completely.
Place the slices on parchment paper, not overlapping then roll them up, and store them in a zip-top bag or airtight container. The watermelon may stick together if it is overlapping.
Keep in a cool, dry place away from direct sunlight.
Long Term Storage Tip: Properly dried watermelon and other homemade dried fruit can last for several months when stored in an airtight container with one oxygen absorber.
Dietitian Q&A
Is dehydrated watermelon a healthy snack?
Yes, like other dehydrated fruit, it is naturally sweet and free from added sugars. It provides electrolytes, antioxidants, and fiber, making it a great alternative to processed snacks. This dehydrated sweet watermelon is like a healthy candy!
What can you use dehydrated watermelon for?
A trail-friendly snack for hiking, camping, and backpacking A candy alternative for kids and adults A mix-in for granola, oatmeal, or homemade trail mix A topping for yogurt bowls or smoothie bowls
Is dehydrated watermelon chewy?
Yes. It has a fruit-leather-like texture that is flexible but not sticky.
Final Thoughts
Dehydrated watermelon is one of the easiest homemade snacks. It has no added sugar, no preservatives, and just one ingredient. Whether you are packing for a trip or looking for a naturally sweet snack to keep at home, this watermelon jerky is a great option.
Have you tried dehydrating fruit before? What is your favorite dehydrated snack?
Enjoy This Recipe?
If you enjoyed this article and recipe, you may also enjoy these!
Dehydrated Cucumbers – Because now that you have your dehydrator out, make more dehydrated foods!
Cut the melon in half, then cut the watermelon into long ¼ inch-thick strips removing the rind. (option to save the rind for pickled watermelon rinds!)
I like to cut the watermelon into strips but you can cut triangular slices or even cubes!
Load the dehydrator
Pat dry to remove excess moisture. Without overlapping, place the watermelon dehydrator trays. Dehydrate at 125 to 135 degrees F for 12-24 hours or until watermelon resembles thin pieces that are pliable but not sticky.
Cool and store the dehydrated watermelon
Once the watermelon pieces are dried, let it rest at room temperature to cool. No need for a cooling rack, just let the watermelon sit in the dehydrator for 2 to 3 hours.
Then, when the watermelon is ready for storage, lay it on parchment paper sheets so the watermelon slices or strips are not overlapping. Roll up parchment and store in a ziploc bag or airtight container.
Place in a dry place away from direct sunlight. You may set up a parchment paper-dried watermelon station over a baking sheet or wrap things up on a clean countertop.
Date Caramel with Almond Butter is a sweet, rich, and decadent alternative to traditional caramel, offering all the flavor without the guilt. Made from naturally sweet dates, this creamy caramel is gluten-free and dairy-free. It contains no butter, no cream, just wholesome ingredients like dates, vanilla, and a touch of almond butter. It’s the perfect treat for anyone looking to enjoy indulgence the flexitarian way!
Why I Made This Sauce
I’ve always loved smoothies with a touch of date caramel as a garnish, so I decided to create my own! Here’s why I love this recipe:
Simple and Quick: Easy to make with just a few ingredients.
Versatile Uses: Perfect for smoothies, apple slices, oatmeal, yogurt, cookies, brownies, or ice cream.
Natural Sweetness: A spoonful in my smoothies adds just the right amount of sweetness.
This date caramel has become a go-to in my kitchen for elevating everyday treats!
Ingredients for Flexitarian-Friendly Date Caramel Sauce
Pitted dates: Naturally sweet and full of fiber, these form the base of the caramel.
Almond butter: Adds a creamy, nutty richness while keeping it dairy-free.
Hot water or almond milk: Choose almond milk for extra creaminess or hot water for a lighter option.
Vanilla extract: Enhances the caramel flavor with warm, aromatic notes.
Kosher salt: Balances the sweetness and elevates the flavor.
How to Make Date Caramel Sauce
1. Prepare the Dates
Remove any pits if the dates aren’t already pitted.
2. Soften the Dates
Place the pitted dates in a heatproof bowl.
Pour hot water (boiling works best) over the dates to cover them.
Let the dates soak for 15–20 minutes to soften, making them easier to blend.
3. Blend the Ingredients
Transfer the soaked dates and their water to a high-speed blender or food processor.
Add almond butter, vanilla extract, and kosher salt.
Start blending at a low speed, gradually increasing to high speed.
Scrape down the sides as needed and blend until smooth and creamy.
4. Adjust the Consistency
If the caramel is too thick, add more hot water or almond milk, one tablespoon at a time, until it reaches your desired consistency.
Date Caramel Versatility
This recipe is endlessly adaptable to fit your tastes and needs:
Adjust the Consistency: Thin the caramel with water, almond milk, oat milk, coconut milk, or coconut cream.
Add Extra Flavor: Mix in almond butter, peanut butter, or a drizzle of maple syrup.
Sweeten it Up: Enhance the richness with a touch of chocolate or extra vanilla.
FAQ (Ask A Dietitian!)
Which type of dates tastes like caramel?
Medjool dates taste like caramel. They are sweet, rich, soft, and chewy.
Are dates good for health?
Dates are a good source of essential nutrients like potassium, magnesium, vitamin B6, and fiber. They are naturally sweet making them an excellent substitute for refined sugar in recipes and snacks. Dates are used in smoothies, baked goods, and other dishes.
Place the pitted dates in a heatproof bowl.Pour the hot water over the dates to soften them.Let the dates soak in the hot water for 15-20 minutes. This will make them easier to blend into a smooth caramel.
Blend the ingredients
After soaking the dates, transfer them along with the soaking water to a high-speed blender, then add the remaining ingredients to the high-speed blender. Blend at a low speed and gradually increase to high. Blend until the mixture becomes smooth and creamy, scraping down the sides of the blender.
Adjust the Consistency
If the date caramel is too thick, you can add more hot water 1 tbsp at a time.
One of my favorite evening rituals is indulging in a cozy cup of healthy collagen hot chocolate to wind down the day. It’s a satisfying way to curb chocolate cravings while supporting muscle recovery, as collagen supplementation provides protein that aids muscle repair.
Plus, this version contains no white sugar, making it perfect for those with a sweet tooth who are also mindful of their weight loss goals.
This recipe aligns beautifully with a flexitarian lifestyle. While you can use plant-based milk to suit your preferences, keep in mind that collagen, as a dietary supplement, is only sourced from animals such as bovine, marine, or poultry, and is not available in a plant-based form.
Ingredients For This Healthy Collagen Hot Chocolate
Option to use your favorite store bought hot chocolate mix.
Collagen Powder
Chocolate collagen powder adds flavor and 11g of protein per serving (Earth Fed Muscle is my favorite).
For unflavored options, try Vital Proteins Bovine or Marine Collagen varieties. If opting for unflavored collagen add more hot chocolate mix to taste. I use 1 heaping tbsp of my Homemade Hot Cocoa Mix per 8oz.
Milk Options
Use your favorite milk or milk alternative:
Dairy options: 2% milk or whole milk.
Plant-based favorites: almond milk, oat milk, or soy milk.
Need more sweet? Sweeten naturally with a drizzle of maple syrup.
How To Make Collagen Hot Chocolate in 5 easy Steps
Heat the Milk in the Microwave:
Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing during step 3).
Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.
Add Powders on Top:
Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.
Blend with a Milk Frother:
Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.
Optional: Add Sea Salt:
Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.
Top with Whipped Cream or Cold Foam:
For whipped cream: Add a dollop on top of the hot chocolate.
For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.
Serve and Enjoy: Sip your frothy, luxurious collagen hot chocolate, perfect for a cozy treat! This method ensures a mess-free experience with an indulgent finish from the toppings.
Customization and Tips
Flexitarian Customization Ideas
Plant-Based Adjustments: Swap in oat, almond, or soy milk for a plant milk version. Oat milk is a great option for its creaminess, while almond milk adds subtle sweet flavors.
Natural Sweetness: Opt for maple syrup, honey, or stevia as alternatives to refined sugar. These provide natural sweetness without compromising on flavor.
Allergy-Friendly Notes: Avoid adverse reactions by using nut-free milks like oat or rice milk, and choose certified gluten-free ingredients for those with sensitivities. Soy-free options like coconut milk are another great option.
Tips for Adding Collagen to Hot Beverages:
Stir Well: To avoid clumping, stir collagen powder thoroughly into your drink. Using a frother or blender can help it dissolve completely.
Avoid Boiling: While collagen is heat-stable, it’s best to add it after the liquid has been heated to your desired drinking temperature, rather than boiling it, to preserve its quality.
Flavor Consideration: Most collagen powders are flavorless, but some come with added flavors or sweeteners i.e. Earth Fed Muscles Chocolate Collagen. Some other flavors I’ve seen include strawberry lemonade, lemon, and vanilla. Choose one that complements your beverage.
Collagen Tips For The Perfect Hot Drink
Blending Tips: Use a frother or whisk to mix thoroughly for a creamy and smooth hot drink. Proper blending ensures all the flavors meld beautifully.
Flavor Boosters: Enhance your hot chocolate with a pinch of cinnamon, a splash of vanilla extract, or a sprinkle of sea salt to balance the level of sweetness.
Topping Ideas: Take your hot drink to the next level with fun toppings like marshmallows, grated chocolate, fresh cinnamon or nutmeg, or even a sprinkle of cacao nibs for extra flavor and texture.
Collagen Protein in Hot Beverages: Key Facts
Health Benefits: Supports muscle recovery, improves skin health, strengthens hair, promotes joint, connective tissue, and bone health.
Heat Stability: Collagen peptides (hydrolyzed collagen) remain stable at typical beverage temperatures (<300°F/150°C). Research shows they can even withstand up to 572°F (300°C) for short periods.
Misconceptions: While prolonged high heat (e.g., baking) may reduce some functional properties, collagen stays stable and bioavailable in hot drinks like hot chocolate, coffee, or tea.
Not a Complete Protein: Collagen is rich in glycine, proline, and hydroxyproline, which are essential for supporting skin, joint, bone, and connective tissue health. However, it lacks tryptophan, one of the nine essential amino acids, and does not provide the full spectrum needed for optimal muscle protein synthesis (MPS). To ensure a complete amino acid profile, pair collagen with other protein sources like dairy milk, soy milk, or nuts. While collagen alone cannot fulfill your daily protein needs for MPS, it serves a complementary role in overall health and recovery.
Takeaway: Collagen is safe and effective in hot beverages, offering unique benefits for skin, joints, and connective tissue. While not a complete protein, pairing it with complementary sources like dairy or soy ensures balanced nutrition. Trust science, not myths!
This healthy hot chocolate is the perfect evening treat to satisfy your chocolate cravings while supporting muscle recovery and aligning with your weight loss goals. Made with natural ingredients and customizable to suit a flexitarian lifestyle, it’s a comforting way to enjoy a warm, protein-packed drink.
whipped cream, marshamallows, or cold foamoptional
Instructions
Heat the Milk in the Microwave:
Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing). Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.
Add Powders on Top:
Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.
Blend with a Milk Frother:
Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.
Optional: Add Sea Salt:
Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.
Optional Top with Whipped Cream, Marshmallows, or Cold Foam:
For whipped cream: Add a dollop on top of the hot chocolate. For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.
Notes
Nutrition facts for this recipe may vary slightly depending on the specific ingredients and brands you use, such as your choice of milk, collagen powder, or sweeteners. For the most accurate information, calculate nutrition facts based on the exact products you select.
Cheng, F., et al. (2022). Thermal Stability of Collagen in Food and Health Products. International Journal of Molecular Sciences, 23(4), 2040. https://www.mdpi.com/1422-0067/23/4/2040
