Easy Cheesy Corn Casserole: A Healthy Recipe without Jiffy

Easy Cheesy Corn Casserole: A Healthy Recipe without Jiffy

Easy Cheesy Corn Casserole: A Healthy Recipe without Jiffy

This Easy Healthy Corn Casserole is an ode to beloved Thanksgiving sides, combining sweet corn flavor and healthy veggies for a delightful dish. 

With a fresh twist on tradition, this perfect side dish features tender zucchini and sweet corn, offering a unique spin on a cherished holiday favorite. Simple to prepare, this versatile casserole pairs beautifully with various entrees and is ideal for a potluck luncheon or your Thanksgiving dinner. 

Whether served hot or at room temperature, this Easy Cheesy Corn and Zucchini Casserole is sure to be a hit on your holiday table.

 

Cheese Corn Casserole in a Le Creuset casserole fish with a spoon carving into the bottom left corner of the golden corn casserole.

Why I Love This Recipe

This Cheesy Corn and Zucchini Bake is one of my go-to dishes for a holiday meal. 

Here’s why this recipe has become one of my beloved go-to dishes:

  • Versatile: You can use fresh, frozen, or canned ingredients, making it adaptable.
  • Quick and Easy Recipe: Minimal prep with simple steps makes this a time-saving recipe.
  • Veggie-Packed: It sneaks in vegetables like zucchini boosting nutrition. You can even use another veggie such as frozen riced cauliflower or shredded carrots, this also makes this recipe versatile.
  • Customizable: Easily adapted to be gluten-free, dairy-free, or vegan.
  • Comforting: The creamy cheese and tender zucchini create a warm and cozy dish that brings comfort to the holiday spread. 

 

Kitchen Tools for This Recipe

  • Mixing bowls: One large bowl is used to combine the wet and dry ingredients.
  • Rubber Spatula or wooden spoon: This is used to stir and fold the ingredients together.
  • Measuring cups and spoons: Measure out the flour, cornmeal, baking powder, baking soda, and other ingredients accurately.
  • 10″x8casserole dish: For baking the casserole.
  • Grater: To grate the zucchini and cheese.
  • Towel or cheesecloth: For squeezing out excess moisture from the zucchini.
  • Toothpick: To test the doneness of the casserole.

 

Healthy Corn Casserole Ingredients

  • Corn – I use canned whole-kernel corn for ease, but fresh or frozen corn works too. Just be sure to thaw if frozen or cook if fresh.
  • Zucchini – Fresh or Frozen works. This ingredient adds moisture and texture to the bake. Grated and squeezed to remove excess liquid.
  • Greek Yogurt – Full-fat Greek yogurt makes the casserole rich and creamy.
  • Olive Oil – I love the flavor of olive oil, but melted coconut oil works as a great alternative.
  • Eggs – They help bind everything together and give the bake structure.
  • Milk – I like to use 2% milk, but any milk you prefer will work.
  • Cornmeal – This gives the bake a slight cornbread-like texture.
  • All-purpose flour – Helps balance out the cornmeal for a perfect texture.
  • Baking Powder and Baking Soda
  • Honey – Just a touch of sweetness to balance the savory flavors.
  • Mozzarella and Cheddar Cheese – The ultimate cheesy combo for that irresistible top layer.
  • Black Pepper – A little seasoning to bring out all the flavors.
  • Fresh Green Onion, Fresh Cilantro, or Parsley – Adds freshness and a pop of color for garnish.

Ingredient Substitutions

Here are some easy swaps to suit your pantry or dietary needs:

Vegan Substitutions:

  • Greek Yogurt: Swap with unsweetened almond or coconut yogurt for a dairy-free alternative.
  • Eggs: Use flax eggs (1 tbsp ground flax seed mixed with 3 tbsp water per egg) or a store-bought egg replacer.
  • Milk: Substitute with almond, soy, or oat milk to keep it dairy-free.
  • Cheese: Use vegan mozzarella and cheddar-style cheeses, such as those from Daiya or Violife, for that creamy, cheesy finish.

Gluten-Free Substitutions:

  • All-Purpose Flour: Replace it with a gluten-free all-purpose flour blend.
  • Cornmeal: Ensure the cornmeal is certified gluten-free, as some brands may be cross-contaminated with gluten-containing grains.

 

Step-By-Step Instructions

Step 1: Preparation Time

Start by preheating your oven to 350°F. Grease a 2 1/2 quart (10”x8”)  casserole dish with cooking spray or a bit of unsalted butter.

Step 2: Prepare the Zucchini

Grate the zucchini, then use a clean towel to squeeze any excess moisture. If using frozen zucchini, thaw it completely and drain off any excess liquid. This step is crucial to prevent the corn bake from becoming too watery.

wet ingredients for cheesy corn casserole in a glass bowl

Step 3: Wet Ingredients

In a large mixing bowl, whisk together the beaten eggs, full-fat Greek yogurt, olive oil (or melted coconut oil), 2% milk, and honey until smooth.

ingredients for healthy corn casserole in a bowl unmixed

Step 4: Dry Ingredients

In a medium bowl, combine the cornmeal, all-purpose flour, baking powder, baking soda, salt, and black pepper.

Step 5: Combine Wet and Dry Ingredients

Gradually stir the dry ingredients into the wet ingredients, mixing until just combined. Be careful not to overmix.

Step 6: Fold in the Corn Mixture

Gently fold in the grated zucchini and whole-kernel corn (canned corn or fresh corn can be used). Mix until everything is well distributed.

mixing the healthy corn casserole ingredients in a glass bowl

Step 7: Pour and Top

Pour the corn mixture into the prepared baking dish. Spread it out evenly and then sprinkle the shredded mozzarella and cheddar cheese on top.

sprinkling cheeses over top healthy corn casserole recipe

Step 8: Baking Time

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9: Garnish and Serve

After baking, garnish with freshly chopped green onion, cilantro, or parsley. Let the corn bake cool for about 10-15 minutes before serving. 

 

How To Store Leftovers

Place any leftovers in an airtight container and store them in the refrigerator for up to 3-4 days.

plated healthy cheesy corn casserole with a fork

 

 

More Fabulous Holiday Side Dishes

Air Fryer Brussels Sprouts with Horseradish Aioli

Easy Roasted Sweet Potatoes and Brussels Sprouts

Kale Apple Walnut Salad With Creamy Walnut Dressing

 

plated healthy cheesy corn casserole with a fork

Cheesy Corn Casserole with Zucchini

Sarah Harper MS, RD, LDN
This Healthy Corn Casserole is loaded with veggies and topped with cheese for lots of flavor, nutrition, and wholesomeness.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast, Side Dish
Cuisine American
Servings 8
Calories 268 kcal

Equipment

  • mixing bowls
  • rubber spatula
  • measuring cups and spoons
  • 10" x 8" casserole dish
  • grater
  • towel
  • toothpick

Ingredients
  

  • ½ cup cornmeal
  • ½ cup all-purpose flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp kosher salt
  • 1 cup full-fat Greek Yogurt
  • ¼ cup olive oil
  • 2 large eggs, beaten
  • ½ 2% milk
  • 15 oz whole kernel corn, drained and rinsed 1 can (or 1 1/2 cups fresh or thawed frozen corn)
  • 2 cups grated zucchini, excess moisture squeezed out
  • ¼ tsp black pepper
  • 2 tbsp honey
  • ½ cup shredded mozzarella cheese
  • ½ cup shredded cheddar cheese
  • 2 tbsp fresh chives, cilantro, or parsley, finely chopped (for garnish)

Instructions
 

Step 1: Preparation Time

  • Start by preheating your oven to 350°F. Grease a 2 1/2 quart (10”x8”)  casserole dish with cooking spray or a bit of unsalted butter.

Step 2: Prepare the Zucchini

  • Grate the zucchini, then use a clean towel to squeeze any excess moisture. If using frozen zucchini, thaw it completely and drain off any excess liquid. This step is crucial to prevent the corn bake from becoming too watery.

Step 3: Wet Ingredients

  • In a large mixing bowl, whisk together the beaten eggs, full-fat Greek yogurt, olive oil (or melted coconut oil), 2% milk, and honey until smooth.

Step 4: Dry Ingredients

  • In a medium bowl, combine the cornmeal, all-purpose flour, baking powder, baking soda, salt, and black pepper.

Step 5: Combine Wet and Dry Ingredients

  • Gradually stir the dry ingredients into the wet ingredients, mixing until just combined. Be careful not to overmix.

Step 6: Fold in the Corn Mixture

  • Gently fold in the grated zucchini and whole-kernel corn (canned corn or fresh corn can be used). Mix until everything is well distributed.

Step 7: Pour and Top

  • Pour the corn mixture into the prepared baking dish. Spread it out evenly and then sprinkle the shredded mozzarella and cheddar cheese on top.

Step 8: Baking Time

  • Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9: Garnish and Serve

  • After baking, garnish with freshly chopped green onion, cilantro, or parsley. Let the corn bake cool for about 10-15 minutes before serving. 

Nutrition

Calories: 268kcalCarbohydrates: 27gProtein: 11gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 55mgSodium: 617mgPotassium: 248mgFiber: 1gSugar: 6gVitamin A: 241IUVitamin C: 6mgCalcium: 157mgIron: 1mg
Keyword casserole, cheese, cornbread, side dish
Tried this recipe?Let us know how it was!
Homemade Healthy Berry Rhubarb Smoothie

Homemade Healthy Berry Rhubarb Smoothie

Berry Rhubarb Smoothie 

As late spring transitions into early summer, I reach for this delightful Rhubarb Smoothie recipe, which perfectly captures the season’s essence. Each year, I celebrate the arrival of fresh rhubarb by making a batch of compote or jam, eagerly anticipating the moment this tart ingredient appears at the farmer’s market. If you can’t get enough of this seasonal treat, don’t worry, you can freeze rhubarb to enjoy its unique flavor even when it’s out of season! 

Just remember to remove the rhubarb leaves, as they are not safe to eat due to their high oxalic acid content. Toss them in the compost pile and focus on those vibrant, delicious stalks instead. 

This smoothie makes for a refreshing morning boost or a tasty snack throughout the day, and its pretty pink hue is sure to bring a smile to your face!

Rhubarb smoothies in clear glasses garnished with oranges

Quick Tip For Freezing Rhubarb

When it is rhubarb season save that tart rhubarb! To freeze rhubarb, simply wash and chop the rhubarb stalks into 1-inch pieces. Spread them in a single layer on a baking sheet and freeze for 1-2 hours until firm. Then, transfer the frozen pieces to airtight freezer bags, removing as much air as possible before sealing. Label the bags with the date, and store them in the freezer for up to a year!

 

Bright red/purple Rhubarb Smoothie in a vitamix

Tools

Vitamix Blender or another high-powered blender

 

Ingredients In This Strawberry Rhubarb Smoothie

  • Rhubarb: Cooked rhubarb, prepared as a rhubarb compote or jam, adds a tangy sweetness to your smoothie.
  • Frozen Strawberries: While frozen strawberries provide a convenient chill, you can also use fresh strawberries. Just add a few ice cubes to keep the smoothie thick and cool.
  • Coconut Water: This adds a subtle sweetness and a hydrating boost, perfectly complementing the tartness of the rhubarb and strawberries.
  • Orange Juice: This adds more flavor, sweetness, and depth.

 

rhubarb on a white backdrop five rhubarb stalks to the left and some chopped rhubarb to the right of the stalks

Add-ins

  • Protein: Enhance your smoothie with a protein boost by adding pumpkin seeds, protein powder, or collagen. 
  • Fiber: Incorporate chia or flax seeds for an extra fiber kick that supports digestion. 
  • Flavor: Sweeten and elevate the taste with a drizzle of maple syrup, a scoop of ice cream, or a splash of pomegranate juice for a unique twist.

 

Substitutions

  • Strawberries: If you want to switch things up, or don’t have strawberries, try using fresh fruits such as raspberries, cherries, or blackberries.
  • Liquid: For a creamy smoothie, opt for coconut milk, or another creamy plant-based milk.

Step-By-Step Instructions

This recipe is super easy to make.

  • Blend the Ingredients: In a blender, combine the cooked rhubarb or rhubarb jam, frozen strawberries (or fresh with ice), coconut water, and any optional protein, fiber, or flavor ingredients you’d like to add.
  • Adjust Consistency: Blend until smooth. If the smoothie is too thick, add a little more liquid until you reach your desired consistency.
  • Taste and Adjust: Taste your smoothie and adjust the sweetness or flavor as needed by adding honey, ice cream, or pomegranate juice.

A Variation

Transform your morning smoothie into a deliciously thick smoothie bowl by reducing the amount of liquid, making it so thick you can spoon it up! Pour the thickened smoothie into a bowl and top it with your favorite toppings, such as sliced sweet strawberries, crunchy nuts, seeds, and a sprinkle of granola.

 

Rhubarb Smoothie in front of a blue backdrop with a garnish of orange slice

Serving Suggestions

Pour the smoothie into a glass or bowl, adjusting the liquid as needed to find the right consistency. For a thicker smoothie bowl, reduce the liquid to create a delightful texture that you can enjoy with a spoon.

I love to serve this recipe as a light breakfast or as a complement to a heartier morning meal. It pairs wonderfully with avocado toast, waffles, or a savory quiche!

Additionally, this smoothie makes a fantastic snack, providing a tasty way to add more fiber and fruit to your diet throughout the day. Enjoy!

Dietitian Approved Recipe

This Strawberry Rhubarb Smoothie is a healthy addition to a balanced diet. It offers a delightful blend of flavors while providing essential nutrients. With its combination of fruits and vegetables, this smoothie is packed with vitamins, minerals, and antioxidants that support overall health.

To enhance the nutritional profile and make this smoothie more satisfying, I recommend adding protein powder, such as collagen, which can aid in muscle recovery and promote skin health. Additionally, incorporating crunchy seeds like chia seeds not only boosts the fiber content but also provides healthy omega-3 fatty acids, which are beneficial for heart health.

This recipe is not just delicious; it’s a practical way to incorporate more fruits and fibers into your diet, making it an excellent choice for breakfast, a snack, or a light meal.

 

More Healthy Smoothie Recipes

How To Make Panera Strawberry Banana Smoothie Recipe

Healthy Peanut Paradise Tropical Smoothie Café Copycat

High Protein Mocha Madness Smoothie: A Copycat Recipe

Rhubarb smoothies in clear glasses garnished with oranges

Rhubarb Smoothie with Strawberries

This Rhubarb Smoothie is a magnificent combination of sweet and sour. The frozen berries, rhubarb compote, cocnut water, and orange juice make a brilliant beverage.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 165 kcal

Equipment

  • 1 high powered blender
  • set of measuring cups and spoons

Ingredients
  

  • 2 cups frozen strawberries
  • 1/4 cup rhubarb compote
  • 1/4 cup fresh squeezed orange juice
  • 1 cup coconut water

Instructions
 

Blend the Ingredients:

  • If you haven't already, cook the rhubarb to make a compote or jam. Let it cool.If you haven't already, cook the rhubarb to make a compote or jam. Let it cool.

Adjust Consistency:

  • Blend until smooth. If the smoothie is too thick, add a little more liquid until you reach your desired consistency.

Taste and Adjust:

  • Taste your smoothie and adjust the sweetness or flavor as needed by adding honey, ice cream, or pomegranate juice.

Nutrition

Calories: 165kcalCarbohydrates: 40gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gSodium: 130mgPotassium: 528mgFiber: 7gSugar: 31gVitamin A: 159IUVitamin C: 25mgCalcium: 68mgIron: 1mg
Keyword berry, blender, colorful food, easy, frozen, Rhubarb, smoothie
Tried this recipe?Let us know how it was!
How To Make Easy Fruit Parfaits For Healthy Breakfasts

How To Make Easy Fruit Parfaits For Healthy Breakfasts

How To Make Fruit Parfaits For Healthy Breakfasts

If you’re looking for a quick and healthy breakfast option that’s both satisfying and delicious, fruit parfaits are the perfect grab-n-go breakfast. 

This is one of my favorite simple recipes for busy mornings because it’s nutritious and incredibly easy to make. Packed with layers of fresh fruit, creamy yogurt, and crunchy granola, these parfaits offer a balanced meal to kick-start your day. 

Plus, starting off with a healthy breakfast can help trigger more good choices throughout the day.

fruit parfait in a glass jar with a wooden spoon

Why I Love This Fruit Parfait Recipe

With busy mornings, easy breakfast recipes are a must! Quick meals are especially important when breakfast is considered the most important meal of the day.

I love this fruit parfait recipe for several reasons:

  • Keeping Things Simple: A simple breakfast recipe makes my life easier.
  • Meal Versatility: It can be enjoyed as a healthy dessert, a quick snack, a filling breakfast, or even prepped ahead for busy days. Whether you’re craving something light or need a more substantial option, this recipe adapts to your needs while keeping you fueled with a perfect balance of protein, fiber, and healthy fats.
    • Pair this recipe with avocado toast or overnight oats for extra fiber.
  • A Summer Favorite: During the summer months, I love to include fresh strawberries or other berries I picked up from the market. 
  • Endless Combinations: You can easily customize this parfait by switching up the fruit, yogurt, or even adding fun toppings. There are endless possibilities to keep it exciting. More on this later. 

 

fruit parfait in a glass jar with a wooden spoon next to a jar of fruit compote

Ingredients In This Easy Yogurt Parfait Recipe

  • Yogurt: Plain Greek yogurt works best for its thick, creamy texture. Whole milk Greek yogurt is my go-to for an extra-rich consistency compared to regular yogurt.
  • Fruit: Fresh fruit-like berries are perfect, or for a twist, try using a delicious lemon rhubarb jam paired with strawberries.
  • Crunchy Granola: Use homemade granola or your favorite store-bought variety for a satisfying crunch.

Optional Add-Ons:

  • Sweetness: For extra flavor, add a touch of maple syrup, honey, or a drizzle of peanut butter.
  • Extra Crunch: Sprinkle on graham crackers, pumpkin seeds, or chia seeds for added texture.

 

Step By Step Instructions

Step 1: Start with the yogurt layer

Spoon about 1/4 cup of yogurt into the bottom of your jar or glass.

Step 2: Add granola

Sprinkle 1-2 tablespoons of granola on top of the yogurt.

Step 3: Repeat the layers

Add another yogurt layer, followed by a few more tablespoons of granola.

Step 4: Top it off

Finish with a final layer of yogurt, then add fresh fruit, a drizzle of honey, or other toppings if desired.

 

​Serving Suggestions

This versatile fruit parfait can be enjoyed in several ways:

  • Filling Breakfast: For a quick and satisfying start to your day, layer your yogurt, fruit, and granola in a bowl or mason jar for an easy grab-and-go option.
  • Wholesome Snack: It’s the perfect mid-day pick-me-up, providing protein, fiber, and healthy fats to energize you.
  • Healthy Dessert: Serve this parfait to satisfy your sweet tooth without the guilt. It is a lighter, refreshing alternative to traditional desserts.
  • Great for Meal Prep: Make several parfaits ahead of time and store them in the fridge for an easy grab-and-go option during busy mornings or for a quick snack.

Tip: To prevent soggy granola, wait to add it just before serving. If you’re prepping parfaits ahead of time, store the granola separately and sprinkle it on top when you’re ready to enjoy your parfait.

 

Variations For Homemade Parfaits

  • Yogurt: Swap the type of yogurt for regular or flavored varieties like vanilla yogurt.
  • Fruit: Mix it up with fruits like kiwi, mango, cherries, raspberries, or pineapple for a burst of flavor.
  • Granola: Try different types of granola, whether homemade or store-bought. Options like grain-free, vanilla, or chocolate ginger granola can add a unique twist.

Some Combinations:

As promised, here are a few of my favorite fruit parfait combinations to inspire you:

  • Tropical Crunch: Coconut yogurt with pineapple and mango, topped with coconut granola.
  • Chocolate Berry: Honey yogurt with fresh berries such as raspberries or blackberries, finished with chocolate granola and chocolate chips.
  • BlueberryPancakes”: Plain yogurt with fresh blueberries, topped with vanilla or maple granola, and a drizzle of maple syrup.

 

How To Store

To keep your fruit parfaits fresh, store them in airtight containers or mason jars in the fridge for up to 3 days. 

For meal prep, layer yogurt and fruit first, then add the granola just before serving to prevent it from getting soggy. If you’re in a rush, you can pack the granola separately and sprinkle it on when you’re ready to enjoy.

 

fruit parfait in a glass jar with a wooden spoon

A Dietitian-Approved Recipe

This fruit parfait is dietitian-approved because it offers balanced nutrition with protein, healthy fats, and fiber-rich carbs. It’s perfect for meal prep and portion control, allowing you to prepare servings in advance while staying on track with your nutrition. Plus, it’s customizable to fit various dietary needs, making it an easy, healthy choice for any meal.

Like This Simple Recipe of Homemade Yogurt Parfaits? Try These Delicious Breakfast Recipes!

Homemade Healthy Berry Rhubarb Smoothie

How To Make Copycat Panera Green Smoothie Recipe At Home

Homemade Healthy Berry Rhubarb Smoothie

fruit parfait in a glass jar with a wooden spoon next to a jar of fruit compote

Fruit Parfait with Rhubarb

Sarah Harper MS, RD, LDN
Enjoy this Fruit Parfait with Rhubarb for breakfast, a snack, or healthy dessert. Creamy, crunchy, sweet, sour, and satisfying.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 376 kcal

Equipment

  • 1 measuring spoon and cup set
  • mason jar or bowl
  • spoon

Ingredients
  

  • ¾ cup plain Greek yogurt
  • 4 tbsp rhubarb compote, divided
  • 4 tbsp granola divided

Instructions
 

Step 1: Start with the yogurt layer

  • Spoon about 1/4 cup of yogurt into the bottom of your jar or glass.

Step 2: Add fruit

  • Sprinkle 1-2 tablespoons of fruit on top of the yogurt.

Step 3: Add Granola

  • Sprinkle 1-2 tablespoons of granola on top of the fruit.

Step 3: Repeat the layers

  • Add another yogurt layer, followed by a few more tablespoons of fruit and granola.

Step 4: Top it off

  • Finish with a final layer of yogurt, then add fresh fruit (optional), a drizzle of honey, or other toppings if desired.

Nutrition

Calories: 376kcalCarbohydrates: 58gProtein: 21gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 8mgSodium: 71mgPotassium: 531mgFiber: 4gSugar: 37gVitamin A: 58IUVitamin C: 6mgCalcium: 247mgIron: 2mg
Keyword breakfast, compote, dessert, Rhubarb, snack
Tried this recipe?Let us know how it was!

 

The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe

The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe

The Best Pumpkin Pie Smoothie: Easy and Healthy Recipe

It’s that time of year again when pumpkin takes over our favorite treats such as Pumpkin Spice Lattes, Pumpkin Soup, and the classic Pumpkin Pie! So why not try a healthy and delicious pumpkin pie smoothie recipe?

This Pumpkin Pie Smoothie is packed with all the warm spices and creamy texture of a classic pumpkin pie but packs over 10g protein and 5g fiber!

With natural sweetness from dates and a boost of healthy fats from almond butter, this smoothie is not only delicious but also nourishing, making it the perfect fuel for busy mornings, a nutritious snack, or post-workout recovery.

Top Down of a pumpkin pie smoothie topped with granola

Why I Love This Recipe

Here are 3 reasons I love this recipe. 

Tastes Like Dessert: It delivers all the cozy flavors of pumpkin pie without lots of extra calories and added sugar. 

Protein and Fiber: This base recipe provides over 10g of protein and 5g of fiber, both of which help keep you feeling fuller for longer by supporting satiety.

Quick and Easy: It takes just a few minutes to blend up, making it an ideal option for busy mornings or a post-workout refresh.

 

Ingredients For This Healthy Pumpkin Pie Smoothie

Pumpkin Pie Filling (canned or homemade)

Frozen banana

Plain Greek Yogurt – It is optional to use vanilla yogurt or a plant-based yogurt to keep this a plant-based recipe.

Pitted dates

Almond butter – I skip the almond milk and use almond butter and dates!

Vanilla extract

Kosher salt

Water

 

Healthy Pumpkin Pie Smoothie in a mason jar with a blue and white straw

Optional Add-ins

  • Boost the protein: Add 1 scoop of collagen, vanilla protein powder, or hemp seeds for extra protein to power your day.
  • Up the fiber: Sprinkle in chia seeds for added fiber, protein, and texture. 
  • Enhance the flavor: Add 1/4 teaspoon of pumpkin pie spice or cloves for more warmth and those cozy fall vibes.
  • For a Decadent Twist: Make this a Pumpkin Pie Milkshake by Swapping the yogurt for vanilla ice cream and water for whole milk or coconut milk.

 

TIP: Use Leftover Pumpkin Puree

If you have leftover pumpkin puree on hand, use it instead of the pumpkin pie filling! 

Just add 1/4 teaspoon of pumpkin pie spice to bring in those warm fall flavors. 

Pumpkin Pie filling has added sugar so feel free to add another date or a drizzle of maple syrup for that extra touch of sweetness in your smoothie.

 

Directions

Step 1: Add Ingredients

Add all ingredients to a blender.

Step 2: Blend 

Blend on high until smooth and creamy.

Step 3: Taste and Adjust

Taste and adjust sweetness or spices if needed.

Top Down of a pumpkin pie smoothie topped with granola

Optional Garnishes

I love to enjoy this homemade creamy pumpkin pie smoothie with no garnish but here are a few ways to top this recipe. 

Whipped Cream: Add a dollop on top for a classic pie vibe.

Pumpkin Seeds: A nutrient-packed garnish and keeping things all things pumpkin. 

Granola: For a little added texture and crunch!

 

Pumpkin Pie Smoothie with granola scattered at the base of the smoothie glass next to a plate of autumn cookies

 

More Healthy Smoothie Recipes

Green Smoothie

Peanut Butter Smoothie

 

More Pumpkin Recipes

Pumpkin Bisque

Pumpkin Smoothie with Chestnuts

 

More Breakfast Recipes

Jammy Air Fryer Eggs

​The Best Creamy Oatmeal

Top Down of a pumpkin pie smoothie topped with granola

Healthy Pumpkin Pie Smoothie

Sarah Harper MS, RD, LDN
This Pumpkin Pie Smoothie is a nutritious and delicious breakfast, snack, or post-workout fuel.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 286 kcal

Equipment

  • Blender
  • measuring cups and spoons

Ingredients
  

  • ¼ cup pumpkin pie filling canned or homemade
  • 1 frozen banana
  • ½ cup Greek Yogurt
  • 2 pitted dates
  • 2 tbsp almond butter
  • ½ tsp vanilla extract
  • tsp kosher salt
  • 2 cups water

Instructions
 

Step 1: Add Ingredients

  • Add all ingredients to a blender.

Step 2: Blend 

  • Blend on high until smooth and creamy.

Step 3: Taste and Adjust

  • Taste and adjust sweetness or spices if needed.

Nutrition

Calories: 286kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 3mgSodium: 247mgPotassium: 617mgFiber: 8gSugar: 26gVitamin A: 2876IUVitamin C: 6mgCalcium: 149mgIron: 1mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!
Homemade White Chocolate Macadamia Nut Clif “Bar”

Homemade White Chocolate Macadamia Nut Clif “Bar”

White Chocolate Macadamia Nut Oatmeal Bites

The White Chocolate Macadamia Nut CLIF Bars is my favorite flic bar flavor!  Therefore, I have created a homemade variation you will love. 

This energy bar is a delicious balance of chewy, nutty, and sweet, making them a fantastic energy boost for hikes, pre- or post-workout snacks, or any time you need a quick, nourishing treat.

In fact, I’d argue that my version outshines the original! Not only do these energy bites have more protein, but they also come with fewer added sugars and are made with wholesome, natural ingredients. Plus, they are vegan and gluten-free!

white-chocolate-macadamia-nut-bites-close-up

The Ingredients

With fewer than 10 ingredients, this White Chocolate Macadamia Bar (they’re actually bite-sized balls!) is incredibly simple to make yet packed with flavor and nutrition.

White Chocolate Chips: Whether you choose to dunk or drizzle, white chocolate adds a luscious sweetness and creamy texture to each oatmeal bite.

Macadamia Nuts: These buttery, sweet, and delicately flavored nuts elevate the oatmeal bites with a touch of elegance and a satisfying crunch.

Oats: A staple ingredient, rolled oats bind all the flavors and textures together, providing heartiness and structure. If you’re gluten-free, be sure to use certified gluten-free oats to enjoy this wholesome addition. 

Flax seed meal: My secret ingredient! Flax seed meal works magic by combining wet ingredients to bind the mixture naturally. Plus, it adds a boost of fiber and omega-3s, making these bites both delicious and nutritious.

Maple syrup: With subtle notes of vanilla, caramel, and fruit, maple syrup adds a natural sweetness that harmonizes with the other ingredients, perfectly enhancing the creamy almond butter and sweet white chocolate.

Almond butter: Creamy and mild, almond butter serves as the glue, holding everything together while lending a rich, yet delicate flavor.

Vanilla: A splash of vanilla extract brings all the flavors together.

Kosher Salt: A small pinch of salt works wonders by enhancing the sweetness of the white chocolate and maple syrup. 

Ingredient Substitutions

Here are three ingredient swaps for your White Chocolate Macadamia Nut Bites:

  • Almond Butter → Other Nut Butter: Swap almond butter for any nut butter of your choice. A different nut butter will add a slightly different nutty taste and works just as well for binding the ingredients together.
  • Maple Syrup → Honey: If you’re out of maple syrup or prefer a different sweetness, honey is a great alternative. It adds a floral sweetness and helps hold the bites together while maintaining their chewiness.
  • Macadamia Nuts → Cashews: Another super buttery nut, cashews have a creamy texture and taste. They provide a milder nutty flavor and are often more affordable than macadamia nuts.

white-chocolate-macadamia-nut-bites in a green bowl with oats and macadamia nuts scattered on the background

Step-By-Step Instructions

  • Melt the Creamy White Chocolate:
    • Place the white chocolate chips and coconut butter in a microwave-safe bowl.
    • Melt the chocolate in the microwave, starting with 30 seconds, then continue in 10-second increments, stirring between each session. It should take about a minute and a half in total.
    • Alternatively, you can melt the chocolate using a double boiler on the stovetop.
  • Mix the dry ingredients:
    • In a large bowl, mix the rolled oats, flaxseed meal, and chopped macadamia nuts.
  • Combine Wet Ingredients:
    • In a separate bowl (or a food processor), mix together the almond butter, maple syrup, vanilla extract, and a pinch of salt until smooth.
  • Add Wet to Dry:
    • Pour the almond butter mixture into the dry ingredients and stir until fully combined.
  • From The Bites:
    • Using a cookie/ice cream scoop or spoon, scoop out golf ball-sized portions of the mixture and roll them into balls. If the mixture is too sticky, add more rolled oats 1 tablespoon at a time.
  • Coat with White Chocolate, Chill, and Serve:
    • Once all the oatmeal bites are formed, dip each one into the melted white chocolate, covering about half of each bite.
    • Place the coated bites on a plate lined with parchment paper.
    • Chill the bites in the refrigerator for at least 30 minutes to allow the chocolate to set before serving.

How to Store Oatmeal Bites

I like to store these balls in the fridge to keep them fresh longer while keeping them easily accessible.

  • For optimal freshness, store these bites in the fridge. They will keep at room temperature for 4 to 5 days, in the refrigerator for 1 to 2 weeks, or in the freezer for 3 to 6 months.
  • To thaw, leave them out on the counter for 2 hours or refrigerate them for 24 hours before enjoying.

white-chocolate-macadamia-nut-bites-held

Flax Seeds: A Nutritious Powerhouse for Your Kitchen

What are flax seeds: 

Flax seeds, also known as linseeds, are tiny seeds with a rich history of both culinary and industrial uses. 

Taste:

Flax seeds have a mild, nutty, and earthy flavor with a subtle hint of sweetness. Their taste pairs well with various foods, adding a pleasant crunch or smooth texture when ground.

Nutrition: 

This small seed is packed with dietary fiber, omega-3 fatty acids, and several essential vitamins and minerals, including calcium, iron, niacin, phosphorus, and vitamin E. These nutrients make flax seeds an excellent addition to a well-balanced diet.

Culinary uses:

One of the standout properties of flax seeds is their natural mucilaginous quality. When ground and mixed with liquid, they form a gelatinous mixture, making them an excellent binding agent in baking. That’s why ground flax is often used as an egg replacement in vegan baking or as a nutrient boost in recipes like the one featured here!

You can sprinkle whole or ground flax seeds on cereal, granola, or yogurt, blend them into smoothies, stir them into soups or salads, or incorporate them into baked goods. Whether you’re adding a crunch to your oatmeal or enhancing the texture of your favorite bread, flax seeds are a versatile, nutritious addition to many dishes.

Top down of many white chocolate macadamia nut bites. Noted macadamia nut and oat bites scattered over off white background.

More Snack Recipes

Easy Dehydrated Watermelon: Homemade Watermelon Jerky

No Bake Homemade Cookies and Cream Protein Bars Recipe

Gluten Free Dairy Free Almond Flour Thumbprint Cookies

stacked white-chocolate-macadamia-nut-bites-close-up with a bite take from the one on tip showing the inside of the energy bite

White Chocolate Macadamia Nut Oatmeal Bites

This White Chocolate Macadamia Nut Oatmeal Bite recipe is a mouthful of decadence. This recipe is also know for being an amazing copycat cliff bar!
Prep Time 15 minutes
Resting time 30 minutes
Total Time 45 minutes
Servings 10 servings
Calories 284 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup flaxseed meal
  • 1/2 cup chopped macadamia nuts
  • 1/2 cup smooth almond butter
  • 1/3 cup maple syrup
  • 1/2 tbsp vanilla extract
  • 60 g unflavored protein powder optional

White Chocolate "Frosting"

  • 1/4 cup white chocolate chips
  • 1/2 tbsp coconut butter or coconut oil

Instructions
 

Energy Bite "Dough"

  • In a large mixing bowl add rolled oats, flax meal, and macadamia nuts. Set aside.
  • In a medium bowl add almond butter, maple syrup, and vanilla extract. Mix until combined.
  • Incorporate the almond butter mixture with the rolled oats mixture.
  • Roll the dough into 1.5 inch balls (a little smaller than a golf ball). Set balls on a plate.

White Chocolate "Frosting"

  • Over a double boiler, (you may also use a heat-safe mixing bowl over a sauce pan with 1 cup water, or melt via the microwave), melt the white chocolate and coconut butter. Stir until combined. Take care to remove from the heat before the white chocolate starts to burn.
  • Dip each energy bite into the white chocolate mixture. You may also drizzle the white chocolate over top the energy bites.
  • Place the energy bites in the refrigerator until the white chocolate is set (about 30 to 60min).

Notes

Storage
  • Room temp: for 4 to 5 days. 
  • Refrigerator: 1 to 2 weeks. 
  • Freezer: 3 to 6 months. 
If you burn your white chocolate here is an article on how to fix it by America's Test Kitchen.

Nutrition

Calories: 284kcalCarbohydrates: 22gProtein: 11gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 11mgSodium: 18mgPotassium: 271mgFiber: 5gSugar: 11gVitamin A: 17IUVitamin C: 0.2mgCalcium: 71mgIron: 1mg
Tried this recipe?Let us know how it was!
Easy Chocolate Chip Eggless Scone Recipe

Easy Chocolate Chip Eggless Scone Recipe

Chocolate Chip Eggless Scone Recipe

These bite-sized Eggless Chocolate Chip Scones are a less sweet take on classic chocolate chip cookies. With simple ingredients like butter, flour, sugar, and chocolate chips, it’s easy to see why they’re so delicious.

This quick and easy recipe takes less than 30 minutes to make, making them ideal for a snack, dessert, or a sweet addition to breakfast. I love pairing these scones with a hot cup of coffee in the morning!

3 eggless scone recipe in a red and black cookie tin with a cooling rack to the right side

Why You Will Love This Recipe

Many traditional scones call for eggs, but these tasty eggless scones are perfect for those with egg allergies. They’re so delicious that the whole family will enjoy them, whether or not they have dietary restrictions!

The Ingredients in This Easy Scone Recipe

You only need 8 simple ingredients to make these delicious scones:

  • Flour: I use bread flour for a chewier texture, but all-purpose flour works perfectly too.
  • Sugar: Cane sugar or coconut sugar adds a subtle sweetness, but white sugar is a great alternative.
  • Baking Powder: This is the leavening agent that helps give the scones a light, fluffy texture.
  • Kosher Salt: For balanced flavor.
  • Cold Butter: Slice the butter and pop it in the freezer to keep it cold. You can also use vegan butter if needed.
  • Pure Vanilla Extract: Adds a warm, sweet note that complements the chocolate. You can also try almond extract or a touch of maple syrup as alternatives.
  • Milk: Whether it’s 2% milk, whole milk, or plant-based milk, all work great in this recipe.
  • Chocolate Chips: Any dark or semi-sweet chocolate chips will do, so choose your favorite brand.

 

eggless scones ingredients

Step-By-Step Instructions

Step 1: Preheat Oven Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Mix Dry Ingredients In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.

Step 3: Add Butter Slice the butter into 10 slices and pop it in the freezer for at least 5 minutes. Using a pastry cutter, food processor, or your hands, mix the frozen butter into the flour mixture until it resembles coarse crumbs. This will make for tender scones.

Step 4: Stir in Wet Ingredients In a small bowl, mix the milk and vanilla extract. Pour the wet mixture into the dry ingredients, stirring until just combined.

Step 5 Add Chocolate Chips Gently fold in the chocolate chips until evenly distributed.

Step 6: Drop the Scones On a prepared baking sheet, plop on the scone dough scoops using a spoon or ice cream scoop. Each scoop should be about 1 inch in diameter.

Step 7: Bake & Serve Transfer the scones to the prepared baking sheet and bake for 12-15 minutes, or until the edges are golden brown. Let the scones cool slightly before enjoying them with your favorite morning coffee or tea!

 

chocolate chip eggless scone recipe on a stoneware plate and a red napkin to the bottom left side of the plate

Fluffy Scones Different Ways

You can easily switch up these eggless scones by swapping out the chocolate chips and creating endless flavor variations:

  • Fresh Fruit: Add fresh blueberries, raspberries, or chopped strawberries for a fruity twist.
  • Lemon Scones: Mix in fresh lemon juice, lemon zest, and top with a lemon glaze for a refreshing citrus flavor.
  • Plain Scones: Bake them plain, then slather the sweet scones with homemade strawberry jam or drizzle with a simple glaze for extra sweetness.
  • Savory Scones: Add chopped chives and cheddar cheese for a delicious savory option.
  • Vegan Scones: Substitute unsalted butter with vegan butter and use a non-dairy milk alternative like almond or oat milk to make the recipe fully vegan.

How To Store Leftover Scones

You can store scones at room temperature for about 1 to 2 days. To keep them fresh, place them in an airtight container or wrap them in plastic wrap.

For longer storage, you can refrigerate them for up to 5 days or freeze them for up to 3 months.

To reheat biscuits, pop one or all in a preheated oven at 400 degrees F with a bake time of 5 to 7 min. Enjoy!

three chocolate chip eggless scones on a plate with a cooling rack to the right side of the image

Like this recipe?

Below are a few others you may enjoy.

Almond Flour Thumbprint Cookies

Strawberry Cornbread Drop Biscuits 

3 eggless scone recipe in a red and black cookie tin with a cooling rack to the right side

Chocolate Chip Eggless Scone Recipe

Sarah Harper MS, RD, LDN
These Chocolate Chip Eggless Scone Recipe are perfect for a sweet breakfast treat. Enjoy them with coffee, tea, milk, or hot chocolate.
Prep Time 18 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Breakfast, Dessert
Cuisine American
Servings 24 servings
Calories 109 kcal

Equipment

  • 1 Mixing Bowl
  • 1 baking sheet pan
  • 1 Measuring Spoons and Cups

Ingredients
  

Dry Ingredients

  • 2 cups bread flour
  • cup cane sugar
  • 1 tbsp baking powder
  • 1 tsp kosher salt
  • ½ cup butter, chilled and cut into 10 uniform pieces see recipe note

Wet Ingredients

  • ¾ cup 2% milk whole, or plant based milk will work as well
  • 1 tbsp vanilla extract

Add-ins

  • ½ cup semi-sweet chocolate chips and more for topping

Instructions
 

Step 1: Preheat Oven

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: Mix Dry Ingredients

  • In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.

Step 3: Add Butter

  • Slice the butter into 10 slices and pop it in the freezer for at least 5 minutes. Using a pastry cutter, food processor, or your hands, mix the frozen butter into the flour mixture until it resembles coarse crumbs. This will make for tender scones.

Step 4: Stir in Wet Ingredients

  • In a small bowl, mix the milk and vanilla extract. Pour the wet mixture into the dry ingredients, stirring until just combined.

Step 5 Add Chocolate Chips

  • Gently fold in the chocolate chips until evenly distributed.

Step 6: Drop the Scones

  • On a prepared baking sheet, plop on the scone dough scoops using a spoon or ice cream scoop. Each scoop should be about 1 inch in diameter.

Step 7: Bake & Serve

  • Transfer the scones to the prepared baking sheet and bake for 12-15 minutes, or until the edges are golden brown. Let the scones cool slightly before enjoying them with your favorite morning coffee or tea!

Notes

Butter: 1/2 cup = 1 stick. Margarine can be subbed as a plant-based alternative. Before you start the recipe, allow the butter to chill, cut up, in the freezer for at least 5 minutes. 

Nutrition

Calories: 109kcalCarbohydrates: 13gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 11mgSodium: 184mgPotassium: 44mgFiber: 1gSugar: 5gVitamin A: 128IUVitamin C: 0.01mgCalcium: 43mgIron: 0.4mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!