Adding greens to your smoothies boosts flavor, color, and nutrition—all while keeping costs low. I love experimenting with different greens and flavor combinations, but the best part? You can customize every blend to match your taste.
Whether you prefer mild and refreshing or bold and earthy, homemade green smoothies let you create the perfect sip every time!
More Reasons Why You’ll Love Making Green Smoothies
Easy way to get more greens: Perfect for busy days when a full meal isn’t happening.
Quick & nutritious: A simple way to boost your energy and stay on track.
Balanced flavor: Earthy greens, natural sweetness, and a tart kick.
Tastes amazing: Not just for the health benefits—I genuinely love them!
Veggie lover approved: I used to order Virgin Bloody Marys as a kid. Some things never change!
11 Healthy Greens for Smoothies
From leafy greens to fresh herbs and other green veggies, adding greens to your smoothies is a great way to boost your daily nutrition. Whether you’re looking for mild flavors or something with a bit more bite, here are my top recommendations for healthy greens to blend into your smoothies.
Leafy Greens
Leafy greens are a great option for beginners. Fresh baby spinach has a mild flavor and vibrant color, making it an easy addition that won’t overpower your smoothie.
01. Spinach or Baby Spinach
One of the easiest leafy greens to add! Most grocery stores sell frozen spinach, which is my go-to for smoothies. But if you have fresh spinach from the farmers market—or better yet, your garden—it works just as well.
02. Kale or Baby Kale
A nutrient powerhouse, kale is a great source of plant-based calcium and vitamin K. For a milder taste, opt for baby kale.
03. Lettuce Greens (Romaine, Butter, and Green Leaf Lettuce)
Have leftover lettuce in your fridge? Don’t let it go to waste—toss it into your smoothie! Lettuce is hydrating, mild in flavor, and blends seamlessly.
04. Microgreens
Microgreens are often used as a garnish, but they’re also perfect for smoothies! They have a delicate flavor and pack in extra nutrients. I get mine locally from Gorge Greens!
Fresh Herbs
05. Mint
Easy to grow in pots, mint is refreshing in smoothies, infused waters, and even cocktails or mocktails.
06. Parsley
Loaded with vitamins A, C, and K, parsley is a bright and nutritious addition to any green smoothie.
07. Basil
Think strawberry basil cooler—but in smoothie form! Try blending frozen strawberries, basil, and coconut milk. Want an extra nutrient boost? Add some frozen spinach.
08. Lemon Balm
One of my favorite plants to grow! Known for its citrusy aroma, lemon balm may help with anxiety, mood, focus, and sleep.
Other Veggies & Green Ingredients
09. Celery & Celery Tops
Instead of tossing celery tops, freeze them for veggie stock—or blend them into a smoothie for a fresh, slightly salty kick.
10. Cucumber
Not a leafy green, but still green! Cucumbers are my favorite smoothie addition. They’re mild, hydrating, and blend beautifully for a refreshing drink.
11. Matcha Powder
My first-ever green smoothie featured matcha! I love blending matcha with strawberries, soy milk, and dates—a copycat version of Smoothie King’s Matcha Man.
Other Greens to Try
Looking for more options? Try:
Beet greens
Bok choy
Swiss chard
Dandelion greens
Collard greens
Adding greens to smoothies is one of the easiest ways to boost your nutrition. So experiment and find your favorite combo!
Other Ingredients for Green Smoothies
My favorite green smoothie flavor combo is in my Green Juice Smoothie, but don’t be afraid to mix things up! Experiment with different ingredients to create your perfect blend. Here are some ideas to get you started:
Fruits & Juices
Banana – Adds creaminess and natural sweetness.
Mango – A tropical touch with a smooth texture.
Apples or Apple Cider/Juice – If you don’t like the taste of apples, you probably won’t like them in your smoothie!
Pineapple or Pineapple Juice – Bright, tropical, and naturally sweet.
Tart Cherries or Cherry Juice – A bold, slightly tangy option.
Citrus & Citrus Juice (Lemon, Lime, Grapefruit, Orange) – A zesty kick to brighten flavors.
Veggies & Boosters
Shredded Carrots – Mildly sweet and packed with beta-carotene.
Shredded Beets – Adds natural sweetness and a nutrient boost.
Ginger – A zingy, anti-inflammatory addition.
Sweeteners
Dates – Natural caramel-like sweetness with fiber.
Honey or Maple Syrup – A little goes a long way!
Creamy Add-Ins
Nut Butter – Adds richness and healthy fats.
Yogurt or Coconut Yogurt – Boosts creaminess and probiotics.
Milk (Cow’s Milk, Nut Milk, Oat Milk, Coconut Milk) – Choose your favorite for the perfect texture.
Superfoods & Extras
Protein Powder – Great for a post-workout boost.
Cacao – Adds a chocolatey depth and antioxidants.
Maca Powder – A nutty, malty superfood.
MCT Powder – Works as a shelf-stable coffee creamer, too!
Flax Meal – A great source of fiber and omega-3s.
Green Smoothie FAQ: Ask a Dietitian!
What are the health benefits of green smoothies?
The nutritional benefits of green smoothies depend on the ingredients used. Most green smoothies are packed with vitamins, minerals, fiber, and even protein, making them a great addition to a balanced diet.
Why add greens to smoothies?
Adding greens to smoothies is a personal choice! Some people enjoy them for the healthy ingredients and nutritional benefits, while others use them as a healthy breakfast or energizing snack that pair well with frozen fruit.Â
Personally, I love green smoothies because it is a convenient way for me to hydrate, while adding variety to my smoothies. Most of my fruit smoothies are creamy, made with milk, banana, Greek yogurt, nut butter, or MCT powder. But when I add greens, I prefer to keep things light and refreshing with citrus juice, apple juice, or water as the base.
What is the Healthiest Liquid for a Smoothie?
There is no single “healthiest” liquid for a smoothie. The best choice depends on your nutrition goals, flavor preferences, and dietary needs. Here are some nutritious options and how to use them in smoothies.
Water
A simple and hydrating option. It keeps smoothies light and refreshing without altering the flavor. Pairs well with: Berry smoothies, citrus-based smoothies, or when you want a light and refreshing drink.
Cow’s Milk
A great source of protein and calcium. It adds creaminess and makes smoothies more filling. Pairs well with: Banana, peanut butter, chocolate, or protein-packed smoothies.
Coconut Milk or Coconut Water
Coconut milk adds richness, while coconut water provides electrolytes and hydration. Pairs well with: Tropical smoothies featuring sweet fruits such as mango, pineapple, or other tropical fruits and flavors.
Nut Milk (Like Unsweetened Almond Milk)
A dairy-free, lower-calorie alternative with a mild, slightly nutty taste. Pairs well with: Smoothies with berries, ripe bananas, almond butter or other nut butters, hemp seeds, or chocolate.
Oat Milk
Naturally creamy texture with a subtle sweetness that enhances the overall texture. Pairs well with: Dessert-like smoothies with cinnamon, vanilla, chia seeds, or chocolate.
100% Fruit or Vegetable Juice
Adds natural sweetness and an extra dose of vitamin C. Choose unsweetened juice to avoid added sugars. Pairs well with: Green smoothies with spinach or kale, carrot-based smoothies, or citrus-flavored blends.
Tea or Coffee
Provides antioxidants and a natural caffeine boost. Green tea is light and refreshing, while coffee adds a bold flavor. Pairs well with: Energizing smoothies like frozen banana, cacao, and coffee with milk or mango-green tea blends.
The best liquid for your smoothie depends on your taste and health goals. Experiment with different options to find your favorite combination!
Bottom Line
Hopefully, this article gets you thinking about different ways to add greens to your diet, or even a bit more about nutrition. And, if green smoothies aren’t your thing, that’s okay!Â
I’ll conclude with this question, just some food for thought;Â
What are some of your favorite ways to eat some greens!?
Recipes and Articles
If you enjoy smoothies, check out some of my smoothie recipes!
Looking for a refreshing summer drink that’s naturally sweet, hydrating, and can be made with or without alcohol? This Watermelon Strawberry Margarita is a must-try!
This is the best margarita and it is so simple to make. It is bursting with fresh fruit flavor, and perfect for sipping at the beach, by the pool, or on your back porch. Whether you prefer the classic version with tequila and triple sec or a hydrating mocktail version, this delicious recipe us a great way to cool off this summer!
Why You’ll Love This Watermelon Strawberry Margarita
Quick and easy to make—just blend, pour, and enjoy
Naturally sweet without needing added sugar
Customizable for a mocktail or cocktail
Hydrating and refreshing thanks to watermelon, which is 92% water
The Best Watermelon for Margaritas
For the sweetest, juiciest margarita, choose a ripe watermelon. Look for one with a creamy yellow spot (this means it ripened in the field) and a deep, hollow sound when tapped. Seedless watermelon works best for blending, but any variety will do.
If your watermelon isn’t quite sweet enough, a small amount of agave nectar or honey can enhance the flavor.
How to Freeze Your Own Strawberries
Using frozen strawberries makes this margarita extra frosty while adding natural sweetness. If you have fresh strawberries on hand, you can freeze them easily at home:
Wash and dry the strawberries thoroughly.
Hull them (remove the green tops).
Slice in half or keep them whole, depending on your preference.
Arrange in a single layer on a baking sheet lined with parchment paper.
Freeze for about 2 hours, until firm.
Transfer to an airtight container or freezer bag for long-term storage.
Freezing strawberries this way prevents them from clumping together, making them easy to use in drinks, smoothies, or desserts.
Ingredients
Margarita Base:
Fresh Watermelon
Strawberries – Frozen for a frosty texture and natural sweetness
Fresh lime juice
Orange juice or water
For the Cocktail Version:
Triple sec or orange liqueur
Tequila
Optional Add-Ins:
Ice
Agave or simple syrup if you prefer a sweeter margarita
Margarita salt or rimming sugar for the rim of the glass
If using a salted or sugared rim, rub the rim of each glass with a lime wedge. Dip the rim into a plate of salt for a classic margarita or sugar for a sweeter touch.
2. Blend the Ingredients
In a blender, combine the watermelon chunks, frozen strawberries, fresh lime juice, orange juice or water, tequila, and triple sec if using. Blend until smooth. Taste and adjust sweetness if needed by adding agave or simple syrup.
3. Fill the Glasses
Add ice cubes to each glass if desired.
4. Pour & Garnish
Pour the watermelon-strawberry margarita mixture into a prepared glass. Garnish your new favorite drink with lime slices and fresh strawberries if desired.
5. Serve & Enjoy
Sip and savor your refreshing homemade margarita.
Mocktail Variations
Want to enjoy this drink without alcohol? The fresh fruit flavors make this margarita an excellent mocktail option. Simply omit the tequila and triple sec and replace them with:
Sparkling water for a bubbly, refreshing twist
Coconut water for a tropical feel
A splash of ginger beer for a little spice
These variations keep the drink hydrating and flavorful while making it perfect for all ages.
Customize Your Margarita Recipes: Sweetness, Garnishes & Variations
This drink is naturally sweet and balanced, thanks to the fruit and triple sec. If you prefer a little more sweetness, try adding agave nectar, simple syrup, or honey.
When freezing strawberries, place them on a baking sheet first to prevent them from clumping together.
Is Tequila the “Healthiest” Liquor?
If you enjoy an occasional cocktail, tequila is one of the lower-calorie options. It has about 103 calories per 1.5-ounce serving, is made from agave, and doesn’t contain added sugars like many mixed drinks.
However, moderation is key. Excessive alcohol intake has been linked to liver disease, heart disease, and certain cancers. If you’re looking for a lighter alternative, try the mocktail version—skip the tequila and triple sec and enjoy the refreshing fruit flavors.
Final Thoughts
This Watermelon Strawberry Margarita is a summer staple that works for everyone—whether you’re looking for a boozy cocktail or a hydrating mocktail.
How will you customize yours? Frozen watermelon? A spicy twist with tajÃn on the rim? Let me know in the comments!
2ozorange juice Not from concentrate, Or use water
For The Cocktail Version
4oztequila I like Patron
3/4oztriple secI use Cointreau
Optional Add Ins
1/8tspsalt
Optional: ice, agave, or simple syrup, margarita salt or rimming sugar.Â
Instructions
Prepare the Glasses
If desired, rim the glasses with salt or sugar. To do this, rub the rim of each glass with a lime wedge, then dip the rim into a plate of salt or sugar.
Blend the Ingredients:
In a blender, combine the watermelon chunks, frozen strawberries, lime and orange juices. If making this a cocktail version also add tequila, and triple sec.
Blend the mixture until smooth. Taste and adjust sweetness if necessary by adding some agave syrup or simple syrup.
Fill the Glasses:
Fill the glasses with ice cubes.
Pour and Garnish:
Pour the watermelon-strawberry margarita mixture into the glasses.
Garnish with lime slices and additional strawberries if desired.
Serve and Enjoy:
Serve immediately and enjoy your refreshing Homemade Watermelon Strawberry Margaritas!
Notes
To created a Salted Rim:Before pouring your drink, use a lime to wet the rim of your glass. Then place your glass upside down on a plate layered with sea salt
Date Caramel with Almond Butter is a sweet, rich, and decadent alternative to traditional caramel, offering all the flavor without the guilt. Made from naturally sweet dates, this creamy caramel is gluten-free and dairy-free. It contains no butter, no cream, just wholesome ingredients like dates, vanilla, and a touch of almond butter. It’s the perfect treat for anyone looking to enjoy indulgence the flexitarian way!
Why I Made This Sauce
I’ve always loved smoothies with a touch of date caramel as a garnish, so I decided to create my own! Here’s why I love this recipe:
Simple and Quick: Easy to make with just a few ingredients.
Versatile Uses: Perfect for smoothies, apple slices, oatmeal, yogurt, cookies, brownies, or ice cream.
Natural Sweetness: A spoonful in my smoothies adds just the right amount of sweetness.
This date caramel has become a go-to in my kitchen for elevating everyday treats!
Ingredients for Flexitarian-Friendly Date Caramel Sauce
Pitted dates: Naturally sweet and full of fiber, these form the base of the caramel.
Almond butter: Adds a creamy, nutty richness while keeping it dairy-free.
Hot water or almond milk: Choose almond milk for extra creaminess or hot water for a lighter option.
Vanilla extract: Enhances the caramel flavor with warm, aromatic notes.
Kosher salt: Balances the sweetness and elevates the flavor.
How to Make Date Caramel Sauce
1. Prepare the Dates
Remove any pits if the dates aren’t already pitted.
2. Soften the Dates
Place the pitted dates in a heatproof bowl.
Pour hot water (boiling works best) over the dates to cover them.
Let the dates soak for 15–20 minutes to soften, making them easier to blend.
3. Blend the Ingredients
Transfer the soaked dates and their water to a high-speed blender or food processor.
Add almond butter, vanilla extract, and kosher salt.
Start blending at a low speed, gradually increasing to high speed.
Scrape down the sides as needed and blend until smooth and creamy.
4. Adjust the Consistency
If the caramel is too thick, add more hot water or almond milk, one tablespoon at a time, until it reaches your desired consistency.
Date Caramel Versatility
This recipe is endlessly adaptable to fit your tastes and needs:
Adjust the Consistency: Thin the caramel with water, almond milk, oat milk, coconut milk, or coconut cream.
Add Extra Flavor: Mix in almond butter, peanut butter, or a drizzle of maple syrup.
Sweeten it Up: Enhance the richness with a touch of chocolate or extra vanilla.
FAQ (Ask A Dietitian!)
Which type of dates tastes like caramel?
Medjool dates taste like caramel. They are sweet, rich, soft, and chewy.Â
Are dates good for health?
Dates are a good source of essential nutrients like potassium, magnesium, vitamin B6, and fiber. They are naturally sweet making them an excellent substitute for refined sugar in recipes and snacks. Dates are used in smoothies, baked goods, and other dishes.Â
Place the pitted dates in a heatproof bowl.Pour the hot water over the dates to soften them.Let the dates soak in the hot water for 15-20 minutes. This will make them easier to blend into a smooth caramel.
Blend the ingredients
After soaking the dates, transfer them along with the soaking water to a high-speed blender, then add the remaining ingredients to the high-speed blender. Blend at a low speed and gradually increase to high. Blend until the mixture becomes smooth and creamy, scraping down the sides of the blender.
Adjust the Consistency
If the date caramel is too thick, you can add more hot water 1 tbsp at a time.
One of my favorite evening rituals is indulging in a cozy cup of healthy collagen hot chocolate to wind down the day. It’s a satisfying way to curb chocolate cravings while supporting muscle recovery, as collagen supplementation provides protein that aids muscle repair.
Plus, this version contains no white sugar, making it perfect for those with a sweet tooth who are also mindful of their weight loss goals.
This recipe aligns beautifully with a flexitarian lifestyle. While you can use plant-based milk to suit your preferences, keep in mind that collagen, as a dietary supplement, is only sourced from animals such as bovine, marine, or poultry, and is not available in a plant-based form.
Ingredients For This Healthy Collagen Hot Chocolate
Option to use your favorite store bought hot chocolate mix.
Collagen Powder
Chocolate collagen powder adds flavor and 11g of protein per serving (Earth Fed Muscle is my favorite).
For unflavored options, try Vital Proteins Bovine or Marine Collagen varieties. If opting for unflavored collagen add more hot chocolate mix to taste. I use 1 heaping tbsp of my Homemade Hot Cocoa Mix per 8oz.
Milk Options
Use your favorite milk or milk alternative:
Dairy options: 2% milk or whole milk.
Plant-based favorites: almond milk, oat milk, or soy milk.
Need more sweet? Sweeten naturally with a drizzle of maple syrup.
How To Make Collagen Hot Chocolate in 5 easy Steps
Heat the Milk in the Microwave:
Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing during step 3).
Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.
Add Powders on Top:
Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.
Blend with a Milk Frother:
Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.
Optional: Add Sea Salt:
Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.
Top with Whipped Cream or Cold Foam:
For whipped cream: Add a dollop on top of the hot chocolate.
For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.
Serve and Enjoy: Sip your frothy, luxurious collagen hot chocolate, perfect for a cozy treat! This method ensures a mess-free experience with an indulgent finish from the toppings.
Customization and Tips
Flexitarian Customization Ideas
Plant-Based Adjustments: Swap in oat, almond, or soy milk for a plant milk version. Oat milk is a great option for its creaminess, while almond milk adds subtle sweet flavors.
Natural Sweetness: Opt for maple syrup, honey, or stevia as alternatives to refined sugar. These provide natural sweetness without compromising on flavor.
Allergy-Friendly Notes: Avoid adverse reactions by using nut-free milks like oat or rice milk, and choose certified gluten-free ingredients for those with sensitivities. Soy-free options like coconut milk are another great option.
Tips for Adding Collagen to Hot Beverages:
Stir Well:Â To avoid clumping, stir collagen powder thoroughly into your drink. Using a frother or blender can help it dissolve completely.
Avoid Boiling: While collagen is heat-stable, it’s best to add it after the liquid has been heated to your desired drinking temperature, rather than boiling it, to preserve its quality.
Flavor Consideration: Most collagen powders are flavorless, but some come with added flavors or sweeteners i.e. Earth Fed Muscles Chocolate Collagen. Some other flavors I’ve seen include strawberry lemonade, lemon, and vanilla. Choose one that complements your beverage.
Collagen Tips For The Perfect Hot Drink
Blending Tips: Use a frother or whisk to mix thoroughly for a creamy and smooth hot drink. Proper blending ensures all the flavors meld beautifully.
Flavor Boosters: Enhance your hot chocolate with a pinch of cinnamon, a splash of vanilla extract, or a sprinkle of sea salt to balance the level of sweetness.
Topping Ideas: Take your hot drink to the next level with fun toppings like marshmallows, grated chocolate, fresh cinnamon or nutmeg, or even a sprinkle of cacao nibs for extra flavor and texture.
Collagen Protein in Hot Beverages: Key Facts
Health Benefits:Â Supports muscle recovery, improves skin health, strengthens hair, promotes joint, connective tissue, and bone health.
Heat Stability: Collagen peptides (hydrolyzed collagen) remain stable at typical beverage temperatures (<300°F/150°C). Research shows they can even withstand up to 572°F (300°C) for short periods.
Misconceptions:Â While prolonged high heat (e.g., baking) may reduce some functional properties, collagen stays stable and bioavailable in hot drinks like hot chocolate, coffee, or tea.
Not a Complete Protein: Collagen is rich in glycine, proline, and hydroxyproline, which are essential for supporting skin, joint, bone, and connective tissue health. However, it lacks tryptophan, one of the nine essential amino acids, and does not provide the full spectrum needed for optimal muscle protein synthesis (MPS). To ensure a complete amino acid profile, pair collagen with other protein sources like dairy milk, soy milk, or nuts. While collagen alone cannot fulfill your daily protein needs for MPS, it serves a complementary role in overall health and recovery.
Takeaway: Collagen is safe and effective in hot beverages, offering unique benefits for skin, joints, and connective tissue. While not a complete protein, pairing it with complementary sources like dairy or soy ensures balanced nutrition. Trust science, not myths!
This healthy hot chocolate is the perfect evening treat to satisfy your chocolate cravings while supporting muscle recovery and aligning with your weight loss goals. Made with natural ingredients and customizable to suit a flexitarian lifestyle, it’s a comforting way to enjoy a warm, protein-packed drink.
whipped cream, marshamallows, or cold foamoptional
Instructions
Heat the Milk in the Microwave:
Pour 6–8 oz of milk into a large, microwave-safe mug (big enough to prevent sloshing). Heat on high for 1–1.5 minutes, or until hot but not boiling. Add water at this stage if desired.
Add Powders on Top:
Sprinkle the hot chocolate mix and chocolate collagen powder directly onto the hot milk.
Blend with a Milk Frother:
Use a milk frother to mix everything until smooth and creamy. Tip: Use a gentle motion to avoid splashing if your mug isn’t large enough.
Optional: Add Sea Salt:
Stir or froth in 1/4 tsp sea salt for a sweet-salty twist.
Optional Top with Whipped Cream, Marshmallows, or Cold Foam:
For whipped cream: Add a dollop on top of the hot chocolate. For cold foam: Froth 1–2 tbsp milk or heavy cream in a frother, then gently spoon it over the drink.
Notes
Nutrition facts for this recipe may vary slightly depending on the specific ingredients and brands you use, such as your choice of milk, collagen powder, or sweeteners. For the most accurate information, calculate nutrition facts based on the exact products you select.
Cheng, F., et al. (2022). Thermal Stability of Collagen in Food and Health Products. International Journal of Molecular Sciences, 23(4), 2040. https://www.mdpi.com/1422-0067/23/4/2040
In summer, I love using fresh berries from U-Pick farms or farmers’ markets. In winter, frozen fruit brings vibrant flavor and nutrition to this easy recipe.
Tropical Smoothie Cafe’s Blueberry Bliss Smoothie contains Strawberries, Blueberries, Banana, Ice, and Turbinado Sugar (natural brown sugar).
In my variation of this recipe, I bump up the protein and replace the turbinado sugar with the caramel-like flavor of dates.
Dates are not only delicious but also offer many nutritional benefits. Dates are a good source of dietary fiber and contain essential vitamins and minerals. Because Dates are relatively high in calories from natural sugar they make a wonderful addition to smoothies, baked goods, energy bars, and desserts.
Why You’ll Love This Smoothie
Quick and Easy: Whip it up in just 5 minutes with ingredients that fit a flexitarian lifestyle, easy to find locally or online.
Natural Sweetness: A creamy, refreshing blend with a hint of vanilla and no added sugars.
Perfectly Versatile: Enjoy it as a pre-workout snack, breakfast smoothie, or quick breakfast option.
Plant-Powered Nutrition: Includes a scoop of protein powder, 22g of protein, and 7g of fiber to keep you energized and satisfied.
Hassle-Free Clean-Up: A quick rinse is all it takes, saving you time on busy mornings.
Tools
Measuring cups
High-speed blender
My Ingredients
Frozen Blueberries and Strawberries: These vibrant, nutrient-packed fruits add natural sweetness and a thick texture to your smoothie. Using frozen fruit eliminates the need for ice, keeping flavors bold and undiluted.
Sliced Frozen Bananas: A creamy base that’s perfect for smoothies. Opt for frozen bananas for thickness, but fresh ones work in a pinch. Add ice if needed to reach your desired texture.
Soy Milk: A plant-based milk that’s rich in protein, offering 8g per cup. It’s an excellent option for flexitarians looking to reduce dairy while maintaining a creamy consistency and balanced nutrition.
Dates: A wholesome sweetener that blends seamlessly into smoothies. Dates provide natural sugars along with fiber, making them a great choice for sustained energy.
Vanilla Protein Powder: Adds a smooth vanilla flavor while boosting the protein content of your smoothie—perfect for a balanced flexitarian meal or snack.
Collagen Powder (Optional): For those incorporating collagen into their diet, this supplement enhances your smoothie with additional protein.
This smoothie combines plant-powered ingredients with flexible add-ins, offering an adaptable recipe for a variety of dietary preferences and needs.
Optional Recipe Substitutions and Add-Ins
This smoothie is versatile, allowing you to swap ingredients or enhance it with your favorite add-ins:
Swaps
Milk: Use almond milk instead of soy milk.
Dates: Replace with coconut sugar for sweetness.
Berries: Substitute frozen berries with fresh blueberries or try blackberries or raspberries for variety.
Banana: Swap for Greek yogurt for a creamy, tangy twist.
Add-Ins
Chia seeds, hemp seeds, or flaxseed meal for fiber and protein.
Almond butter or peanut butter for healthy fats and rich flavor.
Vanilla extract for a subtle sweetness.
A pinch of cinnamon for warmth and spice.
Mix and match to create your perfect blend!
Step By Step Instructions
Pour your liquid of choice into the blender first for easier blending.
Add the remaining ingredients on top.
Blend until smooth and creamy. Adjust with extra liquid if needed.
Storage suggestions
Freezer Storage
Pour your smoothie into an airtight container and freeze for up to 3 months. Thaw overnight in the fridge, then stir or re-blend before drinking. Bonus Tip: Use leftover smoothie to make smoothie pops by pouring it into popsicle molds—perfect for a healthy, on-the-go treat!
Refrigerator Storage
Store your smoothie in a sealed jar in the fridge for up to 1–2 days. Before drinking, give it a stir to restore its creamy texture.
FAQ (Ask A Dietitian!)
In the following section, I answer frequently asked questions about smoothies and the Blueberry Bliss Smoothie.
This Kombucha Mocktail is the perfect replacement for alcoholic beverages, whether you’re embracing Dry January or simply looking for a fun, refreshing drink any time of year. Not only is it delicious, but it’s also packed with probiotics to promote a healthy gut while keeping you hydrated and satisfied.
If you know me, you know I love sipping on fancy beverages. But I’ll admit, staying hydrated can be a challenge. To make drinking more appealing, I elevate my hydration game with creative twists like citrus, bubbles, or a splash of my favorite flavor of kombucha. Mocktails are so versatile—you can mix in herbs, fresh fruit, bitters, or even fancy ice for an elegant touch.
Why I Recommend Taking Breaks from Alcohol
As a registered dietitian and flexitarian food blogger, I encourage exploring alcohol-free periods for these benefits:
Balance and Flexibility: Enjoy a mindful lifestyle without giving up enjoyment.
Health Benefits: Support gut health, improve sleep, and reduce inflammation.
Creative Alternatives: Try fun, flavorful drinks like this Kombucha Mocktail.
This Kombucha Mocktail is one of my favorite ways to enjoy a refreshing, probiotic-packed alternative to alcohol. Whether you are cutting back, participating in Dry January, or exploring a sober-curious lifestyle, it’s the perfect way to unwind and stay healthy.
Let’s Dive In
In this Kombucha Mocktail recipe, we’ll explore why kombucha is a gut-friendly beverage, what makes this mocktail perfect for any occasion, how to make it step by step, and expert tips for pairing and customizing it.
Discover the Buzz About Kombucha: The Gut-Friendly Beverage
Kombucha is a fermented tea, typically made with sweetened green or black tea. Thanks to its natural effervescence, it delivers that sparkling tingle many of us love. Originating in northeast China, kombucha has grown into a globally influential beverage, with its popularity skyrocketing in today’s economy. Many of you may already be familiar with GT’s Kombucha, the leading kombucha brand in the United States, and for good reason. It’s delicious!
Beyond its great taste, kombucha has earned the title of “Healthy Beverage” for its many benefits.
Probiotics: Produces healthy bacteria that encourage gut bacteria diversity and support healthy digestion.
Antioxidants: Offers the same health benefits as tea, including antioxidants that help combat oxidative stress.
Potential Health Benefits: Studies suggest that drinking kombucha may reduce the risk of developing chronic diseases.
With its unique combination of flavor, fizz, and health benefits, it’s no wonder kombucha continues to gain fans worldwide.
Why This Kombucha Mocktail Is Perfect
Why I Love It:
Combines the fun of fancy drinks with the health benefits of kombucha.
Perfect for hot summer days, your next party, or an evening unwind.
Quick, easy, and customizable to suit your taste.
How It Started:
A year ago, I received a SodaStream as a gift, and it became a daily essential for making sparkling water. It’s a great way to reduce plastic and cans while enjoying bubbly drinks. This Kombucha Mocktail quickly became a favorite of mine, especially during the warmer months.
Why It Works:
A fancy drink ritual makes preparing meals feel special and relaxing.
Mocktails offer an alcohol-free way to unwind, with many brands like Curious Elixirs incorporating herbs and adaptogens for added relaxation.
Kombucha adds probiotics for gut health and a natural effervescence that’s both refreshing and satisfying.
When I Make It:
Friday nights while grilling salmon or steaks.
Hosting gatherings or parties.
Anytime I want a refreshing drink to beat the heat.
Pro Tip: Skip the cocktail shaker! Kombucha is naturally fizzy, and shaking it could cause it to overflow. Stir gently to preserve the bubbles.
How to Make a Kombucha Mocktail
Ingredients:
8 oz kombucha (any flavor you love)
16 oz sparkling water
Why This Combo Works:
Decreases the vinegary flavor of kombucha.
Stretches your kombucha supply and saves money.
Pro Tip: Kombucha typically costs $3 to $5 per 16 oz. By mixing 6 oz of kombucha with 6 oz of sparkling water, you cut the cost in half while still enjoying its antioxidants and healthy probiotics.
Optional Add-Ins:
Citrus: Add fresh lemon juice, lime juice, or a splash of grapefruit juice.
Fruits: Mix in cranberry juice, orange juice, mango juice, pineapple juice, or strawberry lemonade. Garnish with fresh strawberries or a lemon wedge.
Herbs: Enhance with a sprig of rosemary, fresh basil, or other fresh herbs for a sophisticated twist.
Ice: Toss in ice cubes to keep your drink chilled and extra refreshing.
Kombucha Mocktail FAQ (Ask a Dietitian!)
What Goes Well with Kombucha?
Fresh Fruit: Ever heard of frozen grapes in wine? Try adding frozen grapes or fresh fruit slices to your kombucha mocktail for a fun twist.
Salads or Grain Bowls: Kombucha’s light and refreshing taste complements fresh, vibrant dishes like salads or grain bowls, making them perfect all year long.
Cheese and Charcuterie Boards: The bubbly, tangy flavor of kombucha pairs beautifully with the creamy richness of cheese and the savory elements of charcuterie.
Pasta or Pizza: Swap your usual glass of wine or beer with a kombucha mocktail for a refreshing alternative that balances rich, hearty meals.
Cookouts: Kombucha is a great non-alcoholic option for BBQs and cookouts. Serve it alongside grilled veggies, plant-based proteins, or meats to offer a refreshing, gut-friendly drink option.
Why This Kombucha Mocktail Deserves a Spot in Your Routine
This drink combines flavor, fizz, and health benefits, making it ideal for any occasion. Whether you’re hosting a party or winding down after a long day, this Kombucha Mocktail will keep you refreshed, satisfied, and hydrated.
My favorite Kombucha brand and flavor, GT's Synergy Trilogy makes an amazing Kombucha Mocktail. This drink is wonderful enjoyed during outdoor events, dinner parties, or just as a weeknight, after work, beverage!
8oz GTs Synergy Trilogy Kombuchaor other kombucha per your preference
1-2tspLime JuiceOption for Fresh Squeezed
Garnish
Lime Wedgesoptional
Instructions
Pour the kombucha into a large glass or pitcher. Gently stir in the sparkling water to preserve the fizz. Add lime juice if desired, and stir lightly. Serve over ice and enjoy!
