This Berry Bliss Tropical Smoothie is inspired by the Blueberry Bliss Smoothie from Tropical Smoothie Café but made healthier, simpler, and more affordable. With its creamy texture and simple ingredients, it’s perfect as a pre-workout snack or a refreshing treat any time of year.
In summer, I love using fresh berries from U-Pick farms or farmers’ markets. In winter, frozen fruit brings vibrant flavor and nutrition to this easy recipe.
What is in the Blueberry Bliss Smoothie from Tropical Smoothie Café
Tropical Smoothie Cafe’s Blueberry Bliss Smoothie contains Strawberries, Blueberries, Banana, Ice, and Turbinado Sugar (natural brown sugar).
In my variation of this recipe, I bump up the protein and replace the turbinado sugar with the caramel-like flavor of dates.
Dates are not only delicious but also offer many nutritional benefits. Dates are a good source of dietary fiber and contain essential vitamins and minerals. Because Dates are relatively high in calories from natural sugar they make a wonderful addition to smoothies, baked goods, energy bars, and desserts.
Why You’ll Love This Smoothie
Quick and Easy: Whip it up in just 5 minutes with ingredients that fit a flexitarian lifestyle, easy to find locally or online.
Natural Sweetness: A creamy, refreshing blend with a hint of vanilla and no added sugars.
Perfectly Versatile: Enjoy it as a pre-workout snack, breakfast smoothie, or quick breakfast option.
Plant-Powered Nutrition: Includes a scoop of protein powder, 22g of protein, and 7g of fiber to keep you energized and satisfied.
Hassle-Free Clean-Up: A quick rinse is all it takes, saving you time on busy mornings.
Tools
Measuring cups
High-speed blender
My Ingredients
Frozen Blueberries and Strawberries: These vibrant, nutrient-packed fruits add natural sweetness and a thick texture to your smoothie. Using frozen fruit eliminates the need for ice, keeping flavors bold and undiluted.
Sliced Frozen Bananas: A creamy base that’s perfect for smoothies. Opt for frozen bananas for thickness, but fresh ones work in a pinch. Add ice if needed to reach your desired texture.
Soy Milk: A plant-based milk that’s rich in protein, offering 8g per cup. It’s an excellent option for flexitarians looking to reduce dairy while maintaining a creamy consistency and balanced nutrition.
Dates: A wholesome sweetener that blends seamlessly into smoothies. Dates provide natural sugars along with fiber, making them a great choice for sustained energy.
Vanilla Protein Powder: Adds a smooth vanilla flavor while boosting the protein content of your smoothie—perfect for a balanced flexitarian meal or snack.
Collagen Powder (Optional): For those incorporating collagen into their diet, this supplement enhances your smoothie with additional protein.
This smoothie combines plant-powered ingredients with flexible add-ins, offering an adaptable recipe for a variety of dietary preferences and needs.
Optional Recipe Substitutions and Add-Ins
This smoothie is versatile, allowing you to swap ingredients or enhance it with your favorite add-ins:
Swaps
Milk: Use almond milk instead of soy milk.
Dates: Replace with coconut sugar for sweetness.
Berries: Substitute frozen berries with fresh blueberries or try blackberries or raspberries for variety.
Banana: Swap for Greek yogurt for a creamy, tangy twist.
Add-Ins
Chia seeds, hemp seeds, or flaxseed meal for fiber and protein.
Almond butter or peanut butter for healthy fats and rich flavor.
Vanilla extract for a subtle sweetness.
A pinch of cinnamon for warmth and spice.
Mix and match to create your perfect blend!
Step By Step Instructions
Pour your liquid of choice into the blender first for easier blending.
Add the remaining ingredients on top.
Blend until smooth and creamy. Adjust with extra liquid if needed.
Storage suggestions
Freezer Storage
Pour your smoothie into an airtight container and freeze for up to 3 months. Thaw overnight in the fridge, then stir or re-blend before drinking. Bonus Tip: Use leftover smoothie to make smoothie pops by pouring it into popsicle molds—perfect for a healthy, on-the-go treat!
Refrigerator Storage
Store your smoothie in a sealed jar in the fridge for up to 1–2 days. Before drinking, give it a stir to restore its creamy texture.
FAQ (Ask A Dietitian!)
In the following section, I answer frequently asked questions about smoothies and the Blueberry Bliss Smoothie.
Is the Tropical Smoothie Café Blueberry Bliss smoothie healthy?
While Tropical Smoothie Café’s Blueberry Bliss Smoothie provides a fruit boost, it’s loaded with sugar and offers minimal protein. My version includes protein powder for a more filling and balanced drink, along with extra fiber and less sugar.
This Kombucha Mocktail is the perfect replacement for alcoholic beverages, whether you’re embracing Dry January or simply looking for a fun, refreshing drink any time of year. Not only is it delicious, but it’s also packed with probiotics to promote a healthy gut while keeping you hydrated and satisfied.
If you know me, you know I love sipping on fancy beverages. But I’ll admit, staying hydrated can be a challenge. To make drinking more appealing, I elevate my hydration game with creative twists like citrus, bubbles, or a splash of my favorite flavor of kombucha. Mocktails are so versatile—you can mix in herbs, fresh fruit, bitters, or even fancy ice for an elegant touch.
Why I Recommend Taking Breaks from Alcohol
As a registered dietitian and flexitarian food blogger, I encourage exploring alcohol-free periods for these benefits:
Balance and Flexibility: Enjoy a mindful lifestyle without giving up enjoyment.
Health Benefits: Support gut health, improve sleep, and reduce inflammation.
Creative Alternatives: Try fun, flavorful drinks like this Kombucha Mocktail.
This Kombucha Mocktail is one of my favorite ways to enjoy a refreshing, probiotic-packed alternative to alcohol. Whether you are cutting back, participating in Dry January, or exploring a sober-curious lifestyle, it’s the perfect way to unwind and stay healthy.
Let’s Dive In
In this Kombucha Mocktail recipe, we’ll explore why kombucha is a gut-friendly beverage, what makes this mocktail perfect for any occasion, how to make it step by step, and expert tips for pairing and customizing it.
Discover the Buzz About Kombucha: The Gut-Friendly Beverage
Kombucha is a fermented tea, typically made with sweetened green or black tea. Thanks to its natural effervescence, it delivers that sparkling tingle many of us love. Originating in northeast China, kombucha has grown into a globally influential beverage, with its popularity skyrocketing in today’s economy. Many of you may already be familiar with GT’s Kombucha, the leading kombucha brand in the United States, and for good reason. It’s delicious!
Beyond its great taste, kombucha has earned the title of “Healthy Beverage” for its many benefits.
Probiotics: Produces healthy bacteria that encourage gut bacteria diversity and support healthy digestion.
Antioxidants: Offers the same health benefits as tea, including antioxidants that help combat oxidative stress.
Potential Health Benefits: Studies suggest that drinking kombucha may reduce the risk of developing chronic diseases.
With its unique combination of flavor, fizz, and health benefits, it’s no wonder kombucha continues to gain fans worldwide.
Why This Kombucha Mocktail Is Perfect
Why I Love It:
Combines the fun of fancy drinks with the health benefits of kombucha.
Perfect for hot summer days, your next party, or an evening unwind.
Quick, easy, and customizable to suit your taste.
How It Started:
A year ago, I received a SodaStream as a gift, and it became a daily essential for making sparkling water. It’s a great way to reduce plastic and cans while enjoying bubbly drinks. This Kombucha Mocktail quickly became a favorite of mine, especially during the warmer months.
Why It Works:
A fancy drink ritual makes preparing meals feel special and relaxing.
Mocktails offer an alcohol-free way to unwind, with many brands like Curious Elixirs incorporating herbs and adaptogens for added relaxation.
Kombucha adds probiotics for gut health and a natural effervescence that’s both refreshing and satisfying.
When I Make It:
Friday nights while grilling salmon or steaks.
Hosting gatherings or parties.
Anytime I want a refreshing drink to beat the heat.
Pro Tip: Skip the cocktail shaker! Kombucha is naturally fizzy, and shaking it could cause it to overflow. Stir gently to preserve the bubbles.
How to Make a Kombucha Mocktail
Ingredients:
8 oz kombucha (any flavor you love)
16 oz sparkling water
Why This Combo Works:
Decreases the vinegary flavor of kombucha.
Stretches your kombucha supply and saves money.
Pro Tip: Kombucha typically costs $3 to $5 per 16 oz. By mixing 6 oz of kombucha with 6 oz of sparkling water, you cut the cost in half while still enjoying its antioxidants and healthy probiotics.
Optional Add-Ins:
Citrus: Add fresh lemon juice, lime juice, or a splash of grapefruit juice.
Fruits: Mix in cranberry juice, orange juice, mango juice, pineapple juice, or strawberry lemonade. Garnish with fresh strawberries or a lemon wedge.
Herbs: Enhance with a sprig of rosemary, fresh basil, or other fresh herbs for a sophisticated twist.
Ice: Toss in ice cubes to keep your drink chilled and extra refreshing.
Kombucha Mocktail FAQ (Ask a Dietitian!)
What Goes Well with Kombucha?
Fresh Fruit: Ever heard of frozen grapes in wine? Try adding frozen grapes or fresh fruit slices to your kombucha mocktail for a fun twist.
Salads or Grain Bowls: Kombucha’s light and refreshing taste complements fresh, vibrant dishes like salads or grain bowls, making them perfect all year long.
Cheese and Charcuterie Boards: The bubbly, tangy flavor of kombucha pairs beautifully with the creamy richness of cheese and the savory elements of charcuterie.
Pasta or Pizza: Swap your usual glass of wine or beer with a kombucha mocktail for a refreshing alternative that balances rich, hearty meals.
Cookouts: Kombucha is a great non-alcoholic option for BBQs and cookouts. Serve it alongside grilled veggies, plant-based proteins, or meats to offer a refreshing, gut-friendly drink option.
Why This Kombucha Mocktail Deserves a Spot in Your Routine
This drink combines flavor, fizz, and health benefits, making it ideal for any occasion. Whether you’re hosting a party or winding down after a long day, this Kombucha Mocktail will keep you refreshed, satisfied, and hydrated.
My favorite Kombucha brand and flavor, GT's Synergy Trilogy makes an amazing Kombucha Mocktail. This drink is wonderful enjoyed during outdoor events, dinner parties, or just as a weeknight, after work, beverage!
8oz GTs Synergy Trilogy Kombuchaor other kombucha per your preference
1-2tspLime JuiceOption for Fresh Squeezed
Garnish
Lime Wedgesoptional
Instructions
Pour the kombucha into a large glass or pitcher. Gently stir in the sparkling water to preserve the fizz. Add lime juice if desired, and stir lightly. Serve over ice and enjoy!
10 High-Protein Plant-Based Foods and How to Use Them
Incorporating enough protein into a plant-based or flexitarian lifestyle is easier than it’s ever been.
Looking to boost your protein while eating more plants? These 10 high-protein foods are perfect for a flexitarian lifestyle, easy to prep, full of flavor, and great for everything from quick lunches to hearty dinners. I’ll share how much protein each one contains and how I use them in real recipes.
Why Protein Is Important
Protein is an important nutrient that helps your body build and repair muscles. It also supports other vital functions, like making enzymes and hormones, that keep your body healthy.
Eating enough protein can help you feel full and keep your energy steady throughout the day. Plus, protein-rich foods make meals more flavorful and satisfying. More on plant-based proteins in my article Myths About Plant-Based Proteins: What You Need to Know.
Keep reading to learn about 10 delicious protein-packed foods you’ll want to add to your meals!
1. Lentils
Protein: ~8–9g per 1/2 cup cooked.
Lentils are a kitchen staple because they can be used in a wide variety of dishes. They add heartiness to soups and stews, work beautifully as a protein-packed base for warm grain bowls or salads, and can even be mashed into veggie burger patties.
Pro Tip: Use red lentils for creamy soups or green lentils for salads.
Enjoy it straight out of the pod as a quick, satisfying snack with a sprinkle of sea salt, or toss the shelled beans into stir-fries and grain bowls for an extra boost of protein. They also make a great addition to salads, adding both texture and a vibrant pop of green.
Pro Tip: Roast shelled edamame for a crunchy snack.
3. Chia Seeds
Protein: ~10g per 1/2 cup dry.
Their ability to absorb liquid makes them perfect for creating creamy chia puddings, a healthy and customizable breakfast or dessert. Blend them into smoothies for an effortless protein and fiber boost, or sprinkle them on oatmeal, yogurt, or toast for added crunch. Chia seeds can also thicken sauces, soups, or jams without altering the flavor.
Pro Tip: Use them as an egg substitute in baking (1 tbsp chia + 2.5 tbsp water). Additionally, nuts and seeds are nutrient-dense, offering healthy fats and protein, but they’re also calorie-rich, so it’s important to enjoy them in portions that fit your goals.
Sprinkle them on salads for a satisfying texture or mix them into granola, trail mix, or baked goods like muffins for an extra protein boost. Their nutty flavor also makes them a great topping for soups or roasted vegetables.
Pro Tip: Toast lightly for enhanced flavor and aroma.
5. Baked Tofu
Protein: 10–12g per 1/2 cup.
Baked tofu is incredibly versatile, working well in stir-fries, grain bowls, or sandwiches. You can crumble it for tacos or scrambles, fry or air-fry it for a crispy texture, or freeze it for a firmer bite. With varieties like silken tofu for creamy dishes, firm tofu for grilling or roasting, and tofu skin for wraps, there’s a type for every recipe.
Pro Tip: For maximum flavor, marinate tofu before baking, or save time by purchasing pre-baked tofu!
Enjoy them as a crunchy snack, blend them into creamy peanut butter, or use them to make rich satay sauces for stir-fries or noodle dishes. Add them to baked goods like cookies or energy bars, sprinkle them on salads or grain bowls, or toss them into trail mix for an easy on-the-go option.
Pro Tip: Use unsalted peanuts for better control over sodium content in recipes.
Their mild, nutty flavor makes them perfect for sprinkling on salads, oatmeal, or yogurt, while also blending seamlessly into smoothies for a protein boost. Stir them into baked goods like muffins or energy bars, or use them to create creamy, plant-based sauces and dressings.
Pro Tip: Mix with olive oil, lemon, and herbs for a high-protein salad dressing.
8. Seitan (Vital Wheat Gluten)
Protein: ~15g per 1/2 cup cooked.
Seitan, often called “wheat meat,” is a versatile and protein-rich option for plant-based cooking. Its chewy texture makes it a perfect substitute for meat in dishes like stir-fries, fajitas, or grilled skewers.
Pro Tip: Slice thinly and pan-fry for a crispy texture.
9. Tempeh
Protein: 15–16g per 1/2 cup.
Its firm texture holds up well to grilling, baking, or pan-frying, and it easily absorbs marinades, making it perfect for bold, flavorful recipes. Crumble it for tacos, chili, or pasta sauces, or slice it for stir-fries and sandwiches.
Pro Tip: Steam before cooking to reduce bitterness.
10. Pumpkin Seeds
Protein: ~19g per 1/2 cup roasted.
Pumpkin seeds are the highest in protein on this list, making them a standout addition to both savory and sweet dishes. Sprinkle them on soups, salads, or roasted vegetables for a crunchy topping, or mix them into granola, trail mix, or baked goods for added texture and flavor.
Pro Tip: Roast with spices like paprika and cumin for a savory snack.
Wrapping Up
By incorporating these high-protein foods into your flexitarian lifestyle, you can enjoy nutritious, delicious meals while balancing plant-based and occasional animal products. Ready to take your meals to the next level? Explore my recipe collection for creative ways to use these protein-packed ingredients!
Easy Homemade Hot Chocolate Mix (Dairy-free and Less Sugar)
This is an easy hot cocoa mix recipe without powdered milk recipe! For the best homemade hot chocolate, the perfect combination of simplicity and versatility.
Made with simple ingredients, it’s a delicious alternative to store-bought mixes, and it’s completely dairy-free! Many store-bought mixes contain powdered milk and artificial ingredients. This homemade version uses real, wholesome ingredients for a more flavorful and customizable experience.
Whether you’re sipping it on a cozy night in or gifting it as a thoughtful present, this vegan hot chocolate mix is sure to impress.
Why You’ll Love This Recipe
Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.
Dairy-Free and Vegan: Perfect for those avoiding dairy or looking for a plant-based option.
Simple Ingredients: Made with pantry staples like powdered coconut milk, cocoa powder, and coconut sugar.
No Food Processor Needed: A quick and easy recipe you can mix in a bowl.
Perfect for Gifting: Package it in a mason jar with a recipe card for a holiday gift, baby shower, or great gift for any occasion.
Big Batch-Friendly: Easily double or triple the recipe to make enough for everyone.
Intentionally Lower in Sugar for a Bold Chocolate Flavor
This hot chocolate mix is intentionally lower in sugar than most, allowing the rich, bold flavor of cocoa to take center stage. Sweetened lightly with coconut sugar, it strikes the perfect balance for those who prefer a less sweet, more chocolate-forward treat. Adjust the sweetness to your liking when serving!
Ingredients
Coconut Milk Powder: This creamy, dairy-free alternative provides a rich, velvety base for your cocoa. It adds natural sweetness and a subtle coconut flavor that pairs beautifully with chocolate.
Dutch-processed Cocoa Powder: Whether you use Dutch-processed or natural cocoa powder, this ingredient is the star of the show. Dutch-processed cocoa offers a smooth, rich flavor and dessolves well in hot liquids. Natural cocoa powder delivers a bold and more bitter chocolate taste.
Coconut Sugar: A natural sweetener with caramel undertones, coconut sugar adds depth to the flavor profile. It’s a great alternative to white sugar for more flavor complexity.
Sea Salt: A pinch of sea salt enhances the chocolate flavor and balances the sweetness, creating a more complex and satisfying cup.
Optional Spices: Ground cinnamon or vanilla bean powder can add warmth and a touch of complexity, making each sip feel extra special.
Ingredient Highlight: Cocoa Powder
The type of cocoa powder you choose can significantly impact the flavor and appearance of your hot cocoa. Here’s a quick guide to the two main types:
Natural Cocoa Powder
Processing: Made from roasted cocoa beans and retains their natural acidity.
Flavor: Has a bold, slightly bitter, and tangy chocolate flavor.
Color: Lighter in color compared to Dutch-processed cocoa.
Best For: Recipes using baking soda or those that call for a more intense chocolate flavor.
Dutch-Processed Cocoa Powder
Processing: Treated with an alkaline solution to neutralize acidity.
Flavor: Milder, smoother, and less tangy than natural cocoa powder.
Color: Darker, with a deep reddish-brown hue.
Best For: Recipes using baking powder or those where a rich, less acidic flavor is desired.
For hot cocoa mix, either type works well, but Dutch-processed cocoa tends to create a smoother and more indulgent chocolate flavor. Choose based on your personal preference!
Substitutions and Add-Ins
Customize your hot cocoa mix based on your preferences, dietary needs, or what you have on hand. Here are some ideas:
Substitutions
Coconut Sugar: Swap with date sugar, white sugar, or powdered sugar.
Cocoa Powder: Use regular unsweetened cocoa powder or opt for Dutch-processed cocoa.
Milk Options: Replace coconut milk powder with dry milk powder for a classic taste.
Add-Ins
Collagen: Stir in a scoop for added protein.
More Salt: A hint of salt enhances the chocolate flavor and balances sweetness.
Milk Choices: Prepare your cocoa with warm milk—almond milk, whole milk, oat milk, or coconut milk—for creaminess and variety.
Flavored Syrups or Spices: Try vanilla, caramel, or cinnamon for added warmth and flavor.
These real ingredients allow you to create a homemade mix tailored to your taste. Experiment to find your favorite combination.
Step By Step Instructions
Instructions For Mix:
Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.
To Make:
Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling).
Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved.
Taste and adjust sweetness if needed.
Serving Suggestions
This mix pairs well with sweeter add-ins, like marshmallows or flavored syrups, for those who prefer a sweeter cup. For a creamier texture, use your favorite plant-based milk, such as almond or soy milk, instead of water, and customize the sweetness to suit your taste.
Here are some ideas to make your cocoa extra special:
Candy Canes: Stir your cocoa with a candy cane for a festive peppermint twist.
Mini Marshmallows: Add a handful for a classic, comforting touch.
Chocolate Sauce: Drizzle on top for an extra dose of rich chocolate flavor.
Mini Chocolate Chips: Sprinkle them on while the cocoa is hot for little pockets of melted chocolate goodness.
Whipped Cream: Top with a swirl of whipped cream for a creamy, indulgent finish.
Slow Cooker: Making a batch for a crowd? Prepare it in a slow cooker to keep it warm and allow everyone to customize their mugs with their favorite toppings.
Serving Tip: For a less sweet hot chocolate, stick to the recipe as written. If you prefer a slightly sweeter cup, simply add a drizzle of maple syrup, honey, or a bit more coconut sugar to your prepared cocoa.
Storage Suggestions
Store your hot cocoa mix in any airtight container to keep it fresh and clump-free. For example:
Mason jars
Other glass jars with lids
Keep the container in a cool, dry place, and your mix will stay delicious for up to 3 months!
Love This Dairy-free Hot Chocolate Mix Recipe? Try These Other Recipes That Make Amazing Homemade Food Gifts
Unlike overly sweet store-bought mixes, this homemade hot chocolate recipe is intentionally lower in sugar to let the rich, bold chocolate flavor shine. It’s perfect for those who prefer their cocoa with less sweetness and a more indulgent chocolate experience.
Mix Ingredients: In a large mixing bowl, whisk together the coconut milk powder, coconut sugar, cocoa powder, sea salt, and cinnamon (if using) until evenly combined.
Store: Transfer the mix to an airtight container. Store in a cool, dry place for up to 3 months.
To Make:
Heat 1 cup of your favorite plant-based milk or water until warm (but not boiling). Stir in 2 tablespoons of the hot cocoa mix and whisk until fully dissolved. Taste and adjust sweetness if needed.
If you’re looking for a creamy, tangy, and absolutely delicious Caesar dressing that’s also flexitarian-friendly, you’re in the right place!
This Creamy Cashew Caesar Dressing swaps traditional ingredients like anchovies and dairy for plant-based alternatives. Whether you’re tossing it with crisp greens or using it as a dip, this versatile dressing is sure to become a staple in your kitchen.
Ready in under 30 minutes and made with simple, wholesome ingredients, this recipe is perfect for anyone looking to add a healthy twist to their meals!
Why I Love This Recipe
This Creamy Cashew Caesar Dressing has become a staple in my kitchen, and here’s why:
Simple Ingredients
This recipe uses pantry staples like cashews, nutritional yeast, and Dijon mustard, making it easy to whip up without a special trip to the store.
Ready in Under 30 Minutes
With quick soaking for the cashews (or skipping soaking with a high-speed blender), you can have this dressing blended and ready to enjoy in no time.
Flexitarian-Friendly
This recipe delivers all the creamy, tangy flavors of a classic Caesar dressing without the dairy or anchovies, making it perfect for those who enjoy plant-based meals without strictly adhering to vegan or vegetarian diets.
Customizable
You can easily tweak the flavors to suit your taste—add more lemon for tang, caper brine for saltiness, or garlic powder for extra kick.
Versatile
Whether you’re dressing up a salad, drizzling over roasted veggies, or using it as a dip, this creamy dressing elevates any dish effortlessly.
Ingredients
Cashews: The creamy base of this Caesar dressing, soaked cashews blend into a smooth and velvety texture that mimics traditional Caesar dressing’s richness—without the dairy. They’re also a great source of healthy fats and plant-based protein.
Water: Helps achieve the perfect consistency for your dressing. Adjust the amount to suit your desired thickness.
Lemon Juice: Adds a fresh, tangy brightness to the dressing, balancing the creamy cashews with a burst of citrus.
Nutritional Yeast: This plant-based pantry staple contributes a savory, cheesy flavor while offering a boost of B vitamins.
Apple Cider Vinegar: Brings a subtle tangy depth to the dressing while adding gut-friendly probiotics.
Dijon Mustard: Adds a mild heat and zesty complexity that makes the dressing pop.
Capers and Caper Brine: The salty, briny essence of capers and their liquid replicate the umami of anchovies traditionally found in Caesar dressing, keeping this version flexitarian-friendly.
Garlic Powder: Provides a mellow, garlicky kick that’s essential for a Caesar dressing.
Salt and Pepper: Simple seasonings that enhance and balance the flavors of all the ingredients.
Step-By-Step Instructions For This Vegan Caesar Dressing
Prepare the Cashews:
Soak 1 cup of raw cashews in hot water for 15–20 minutes or overnight in cold water. This softens them, making them easy to blend.
Blend the Base:
Drain the soaked cashews and add them to a blender or food processor along with 1/2 cup of water, 2 tablespoons of fresh lemon juice, and 2 tablespoons of apple cider vinegar.
Add Flavor Boosters:
Add 1 tablespoon of Dijon mustard, 2 tablespoons of nutritional yeast, 1 tablespoon of capers, and 1 tablespoon of caper brine to the blender.
Season the Dressing:
Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and a generous pinch of freshly cracked black pepper.
Blend Until Smooth:
Blend the mixture on high until the dressing is completely smooth and creamy. If it’s too thick, add water 1 tablespoon at a time until you reach your desired consistency.
Taste and Adjust:
Taste the dressing and adjust the seasoning. Add more lemon juice for brightness, Dijon for a tangy kick, or salt and pepper to taste.
Store and Serve:
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to let the flavors meld. Serve over your favorite salad, as a dip, or drizzled over roasted veggies.
How To Use This Creamy Cashew Dressing
This versatile Creamy Cashew Caesar Dressing is perfect for adding a flavorful twist to your meals. Here are some of my favorite ways to use it:
Classic Caesar Salad
Toss it with crisp romaine lettuce, crunchy croutons, and a sprinkle of vegan Parmesan for a light yet satisfying Caesar salad.
Veggie Platter
Serve as a creamy dip for fresh veggies like carrots, cucumbers, and bell peppers—perfect for snacking or entertaining.
Grain Bowls
Drizzle over your favorite grain bowls featuring quinoa, roasted veggies, and a plant-based protein for a wholesome meal.
Dipping Sauce
Use it as a dip for plant-based chicken nuggets, sweet potato fries, or roasted potatoes for a fun and flavorful addition.
Wraps and Sandwiches
Spread it on wraps or sandwiches to add a creamy, tangy kick to your lunchtime favorites.
Roasted Veggies
Toss it with roasted Brussels sprouts, cauliflower, or broccoli for an irresistible side dish.
Tips For Success
Here are a few tips to help you make the perfect Creamy Cashew Caesar Dressing:
Soaking Cashews:
Soaking cashews softens them, making it easier to achieve a smooth texture. Use hot water for a quick soak (15–20 minutes) or cold water for an overnight soak. If you’re short on time and have a high-speed blender, you can skip soaking entirely.
Blending:
A high-speed blender ensures the creamiest consistency, but a food processor or immersion blender can work in a pinch. For the smoothest results, pause occasionally to scrape down the sides.
Storage:
Store the dressing in an airtight container in the fridge for up to 5 days. Note that the dressing thickens as it chills—simply whisk in a splash of water or lemon juice to adjust the consistency before serving.
Adjusting Flavors:
Taste the dressing after blending and adjust to your liking. Add more lemon juice for brightness, caper brine for saltiness, or nutritional yeast for extra savory flavor.
Refrigeration Tip:
If the dressing separates slightly in the fridge, give it a quick stir or shake to bring it back together.
1cupRaw cashew pieces Technically the cashews have been steamed so they are not truly "raw". Actual raw cashews are not safe to eat. See note for if using roasted cashews.
5tbspWater, divided or more per desired consistency
1/4cupAvocado oil
2tbspLemon juiceabout 1 lemon or use a white vinegar like rice wine or champagne.
2tbspNutritional yeast
1tbspApple cider vinegar
1tbsp Dijon Mustard
1tbspCapers
1/2tbsp Caper brine
1tspGarlic powder
1/4tspKosher salt
1/4tspWhite pepper
Instructions
Add all ingredients except water and avocado oil to a food processor.
Turn the food processor on low speed and slowly drizzle in oil.
After 30 seconds, turn off the food processor and scrape down the sides.
Continue to blend the dressing for 5 to 7min, adding 1 tbsp of water at a time until desired consistency, scraping down the sides of the food processor as needed. **Note: For a thinner salad dressing, add more water or avocado oil, one tablespoon at a time.
Notes
If you are using roasted cashews, soak the 1 cup of cashews in 4 cups of water overnight. Drain the cashews before using in this recipe.
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