Homemade Southwest Sauce: A High-Protein Copycat Recipe
How to make Southwest sauce that’s healthier and more flavorful than any copycat Subway chipotle version? Start with this simple, higher protein recipe.
I take simple ingredients and create your new favorite sauce you will want to put on everything. From salad dressing for salad greens and grain bowls, a spread for wraps or sandwiches or a delicious dip for breaded mushrooms or roasted veggies, this dressing is so versatile! One of my favorite applications is as a sauce for roasted sweet potatoes and baked sweet potato fries!
This sauce is healthy with 4g of protein per serving, delicious and is the perfect sauce for you to try today!
Why I Created a Healthier Version of Southwest Sauce
As a registered dietitian, I love taking popular sauces and giving them a nutritious twist. Classic Southwest Sauce is creamy and delicious, but it’s usually heavy on mayo and light on protein.
By swapping in cottage cheese, this version keeps all the smoky, tangy flavor you love while adding extra protein and a lighter texture. It’s a simple upgrade that makes your meals a little more satisfying and balanced, without losing the indulgent taste.
Three Reasons I Love This Southwest Sauce
Protein Boost: This sauce adds creaminess and extra protein from blended cottage cheese, helping you feel full and satisfied. With 24g of protein per recipe you will want to make this high protein recipe on repeat.
Meal Prep Friendly: It’s perfect to make ahead and keeps well in the fridge, ready to grab and use when you need it.
Quick and Easy: All the ingredients are easy to find and it comes together in about 5 minutes.
Sauce Tip!
Let this Southwest Sauce rest for 1 to 2 hours before serving so the flavors can blend together. It’s the same idea as letting ranch, dill pickle dip, or spinach artichoke dip sit for a bit, worth it for the best flavor. You can store this sauce in an airtight container in the refrigerator for up to 5 days.
Tools Needed
Blender, food processor, or a mini blender like a Magic Bullet
Measuring cups and spoons
I forgot to include the fresh lime!
Ingredients
This sauce is made with real-food ingredients that pack in flavor and protein without a long ingredient list.
Cottage cheese: A creamy, high-protein base that blends beautifully into a smooth sauce. I used a local PNW brand of cottage cheese Dairigold. Another one of my favorite brands is Good Culture.Â
Lime juice: Adds brightness and a fresh, citrusy tang.
**One of my favorite citrus hacks: If you are fresh out of limes you can swap for True Lime, 1 tbsp water + 1 packet of true lime is equivalent to 1 tbsp of lime juice.
Olive oil or avocado oil: For a smooth texture and dose of healthy fats. I love Graza Drizzle olive oil for this recipe.
Chili powder and cumin: Warm spices that give this sauce its classic Southwest flavor
Garlic powder and onion powder: For savory depth and no need to chop anything
Kosher salt (optional): Enhances all the other flavors
Adobo sauce (optional): Adds a smoky, spicy kick if you like a little heat
Water or milk (optional): Used to thin the sauce to your desired consistency
Recipe Variations
Swap cottage cheese with plain Greek yogurt for a slightly different texture
Use sour cream or mayo if you prefer a richer, tangier sauce
Add a chipotle pepper or pickled jalapeños if you want more heat
Try a splash of Worcestershire sauce for added depth of flavor
Use 1 tsp lime zest for more citrus flavor
How To Make Southwest Sauce: It is as easy a 1-2-3!
Add all ingredients to a blender or food processor.
Blend until smooth, about 15 to 20 seconds.
Taste and adjust seasonings to your liking.
**Optional: Add water or milk as needed to reach your desired consistency.
Recipe Tip: This sauce thickens slightly after chilling. If you think it is too thick after chilling you can add water or milk 1 tbsp at a time and mix until you reach your desired consistency.
Storage Suggestions
In the refrigerator, store the sauce in an airtight container or mason jar. It will keep for up to 5–7 days in the fridge. Stir before serving, as some separation may occur.
Serving Suggestions
This higher protein Southwest sauce is the kind of recipe that earns a permanent spot in your fridge. It’s creamy, smoky, and just the right amount of zippy. Here are a few of my favorite ways to use it:
Roasted Veggies: Drizzle over carrots, cauliflower, or broccoli for an easy flavor boost.
Potatoes (Any Style): Try it with baked, air-fried, or smashed potatoes for something craveable.
Grain Bowls: Spoon it over quinoa, rice, or farro with beans, greens, and roasted veggies.
Sauce for Protein: Tastes great on tofu, tempeh, grilled chicken, shrimp, or even leftover steak.
Salads: Thin it with olive oil, rice vinegar, lime juice or all three for a creamy, spicy dressing.
Sandwiches and Wraps: Spread on bread or tortillas to add flavor and moisture.
Tacos: A dollop works well with both plant-based and meat-filled tacos.
Chicken Nuggets: A fun dip for adults and kids, great with homemade or store-bought nuggets.
It’s one of those sauces you’ll start making on repeat because it pairs well with just about anything.
This creamy Southwest sauce blends cottage cheese with lime and warm spices for a higher protein drizzle, dip, or dressing that’s perfect for quick meals.
Author Bio: Sarah Harper, MS, RD, LDN, is a registered dietitian and the recipe creator behind The Addy Bean. She specializes in simple, plant-forward recipes with a nutritious twist. Sarah developed this high-protein Southwest Sauce to keep all the smoky, tangy flavor of the classic while making it a little lighter and more satisfying.
If you’re a mushroom lover, this recipe is for you. These crispy breaded mushrooms have a light, crunchy coating and a tender, savory bite. They’re made with a delicious mix of maitake and cremini mushrooms, but you can swap in your favorite type of mushrooms for a customized twist. Plus, they’re healthier than deep-fried mushrooms and easier to make with the air fryer.
My Easy Pickle Cottage Cheese dip blends cottage cheese, dill pickles, mayo, and and spices for loads of flavor. It is excellent when served with this recipe and adds 24g of protein per recipe!
Why You’ll Love These Crispy Breaded Mushrooms
More than just its excellent dip pairing, there are so many reasons why you will love to make this recipe.
Perfect Side or Delicious Appetizer
A great finger food for parties, gatherings, or game nights
Light yet satisfying, making them the perfect side dish for sandwiches, wraps, or salads, like my Green Goddess Grain Bowl.Â
Easy Recipe
Requires simple ingredients and a quick breading process
The air fryer does the work, giving you crispy mushrooms with minimal effort and less grease
No deep frying, no excess oil, and less mess in the kitchen when compared to traditional fried mushrooms
Versatile
Use different types of mushrooms like oyster, sliced portobello, or white button mushrooms for varied textures
Enjoy them as a snack, appetizer, or as the start in a main dish
Works with multiple dipping sauces and seasonings to suit any flavor preference
These mushrooms are crispy, flavorful, and easy to make. Serve them hot, pair them with a creamy dip, and enjoy a plant-forward snack that’s both satisfying and better for you.
Essential Tools for Crispy Breaded Mushrooms
You only need a few basic tools to make this easy, crispy recipe.
Air Fryer or Oven: An air fryer ensures the crispiest texture. If using an oven, a baking sheet and wire rack help with even cooking.
Three Shallow Bowls: For the flour mixture, soy milk slurry, and panko breadcrumbs.
Tongs or a Fork: For flipping mushrooms.
Knife and Cutting Board: For trimming cremini mushrooms; maitake mushrooms can be pulled apart by hand.
Serving Plate & Garnishes: Perfect for plating with spring greens, radishes, and lemon wedges.
Oil Mister (Optional): Some may prefer to use a light mist of oil for extra crispiness, but I did not use it in this recipe.
With these tools, making crispy, golden mushrooms is quick, easy, and with less mess.
Ingredients You’ll Need
These crispy breaded mushrooms are a delicious plant-forward alternative to fried chicken. They’re crunchy on the outside, tender on the inside, and packed with umami flavor.
This recipe features maitake mushrooms (also called hen-of-the-woods) and cremini mushrooms, but oyster mushrooms work well too. Unsweetened soy milk acts as a dairy-free binder, while panko breadcrumbs create a light and crispy texture.
For the Mushrooms:
8 oz mixed mushrooms (maitake/Hen-of-the-Woods and cremini; oyster mushrooms also work)
½ cup all-purpose flour: Helps the coating stick and creates the first layer of crispiness.
1 cup unsweetened soy milk: A high-protein, dairy-free binder that keeps the coating light. You might need a little more depending on the size of your mushrooms.
½ tsp garlic powder: Adds savory depth to the breading.
½ tsp smoked paprika: Provides a subtle smoky flavor that enhances umami.
½ tsp salt: Enhances the natural flavors of the mushrooms.
½ tsp black pepper: Adds a hint of spice and warmth.
1 ½ cups panko breadcrumbs: Creates an ultra-crispy, golden crust.
Cooking spray or neutral oil (avocado or olive oil): Helps the mushrooms crisp up in the air fryer.
To Serve (Optional):
Spring greens (arugula or baby lettuce): Adds a fresh, slightly peppery contrast.
Thinly sliced radishes: Provides crunch and a pop of color.
Lemon wedges: A squeeze of lemon brightens up the flavors.
Step-by-Step Instructions for Crispy Breaded Mushrooms
Prep the Breading Station
Here is my three step set up for dredging:
Bowl 1 (Dry Mix): Combine flour, garlic powder, smoked paprika, salt, and black pepper in a shallow dish.
Bowl 2 (Slurry): Whisk together soy milk and 2 tablespoons of the seasoned flour to create a light batter.
Bowl 3 (Crunchy Coating): Place panko breadcrumbs in a separate shallow dish.
Double Dredge the Mushrooms
Lightly toss mushrooms in the seasoned flour, coating all sides.
Dip each piece into the soy milk slurry, ensuring full coverage.
Press into panko breadcrumbs, coating generously.
Repeat the slurry + panko step to build an extra-crispy exterior.
Air-Fry Until Golden & Crispy
Preheat air fryer to 400°F (200°C).
Arrange mushrooms in a single layer in the air fryer basket. Work in batches if needed.
Lightly spray with cooking oil for even crisping.
Air-fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Serve & Enjoy
Plate the crispy cooked mushrooms over spring greens, top with thinly sliced radishes, and serve with lemon wedges, your favorite sauces, or simply with sour cream.
Dietitian Tip: Pair with Tangy Pickle Remoulade for a high-protein, creamy dipping sauce that balances out the crunch.
Delicious Recipe Variations & Customizations For Air Fryer Fried Mushrooms
This recipe is versatile and easy to customize based on dietary preferences and ingredient availability. Whether you need a gluten-free option or want to experiment with different mushroom varieties, here are some simple swaps to try.
Make It Gluten-Free
For a fully gluten-free version, make the following substitutions:
Flour: Use a gluten-free all-purpose flour blend instead of regular flour. Rice flour or chickpea flour also work well for a light, crispy texture.
Panko Breadcrumbs: Swap traditional panko for gluten-free panko or crushed gluten-free cornflakes for extra crunch.
Switch Up the Mushrooms
This recipe features maitake (hen-of-the-woods) and cremini mushrooms, but different varieties can change the texture and flavor:
Oyster Mushrooms: Meaty and delicate, they air fry up beautifully.
Portobello Mushrooms: Slice into strips for a heartier, steak-like version.
White Button Mushrooms: A mild, budget-friendly alternative.
Adjust the Seasoning
For a different flavor profile, try adjusting the seasoning:
Spicy: Add ¼ teaspoon cayenne pepper or a pinch of red pepper flakes to the flour mix.
Herbaceous: Mix in ½ teaspoon dried oregano, thyme, or Italian seasoning for an herby twist.
Cheesy Flavor: For a dairy-free cheesy flavor, stir 1–2 tablespoons of nutritional yeast into the breadcrumbs. It adds a savory boost along with extra protein and B12.
Bake Instead of Air-Fry
If you don’t have an air fryer, the mushrooms can be baked in the oven:
Preheat oven to 425°F (218°C).
Arrange mushrooms on a lined baking sheet, spacing them out evenly.
Lightly spray with oil to promote crispiness.
Bake for 18-22 minutes, flipping halfway through, until golden brown and crispy.
For a high-protein dip, pair these crispy mushrooms with Tangy Pickle Remoulade made with blended cottage cheese.
Serving Suggestions for Air-Fried Breaded Mushrooms
These crispy breaded mushrooms are best served hot, straight from the air fryer, with plenty of flavorful remoulade and fresh garnishes. Whether you’re enjoying them as an appetizer, snack, or part of a meal, here are some of the best ways to serve them.
With a Dipping Sauce
A great dipping sauce enhances the crispy texture and adds extra flavor. Try pairing them with:
Tangy Pickle Remoulade: A creamy, protein-packed dip made with blended cottage cheese and pickles
Garlic Aioli:Â A smooth and garlicky option for a rich, savory contrast
Spicy Sriracha Mayo: Adds heat and creaminess
Classic Ranch Dressing: A cool and herby dip that balances the crispiness
As a Light Meal or Salad Topper
For a fresh and balanced dish, serve the crispy mushrooms over a bed of greens with crisp, vibrant toppings:
Spring greens (arugula, baby lettuce, or mixed greens) for a peppery bite
Thinly sliced radishes for crunch and color
Lemon wedges for a bright, citrusy finish
As a Sandwich or Wrap Filling
Use these crispy mushrooms as a plant-forward alternative in sandwiches and wraps:
In a warm pita with greens, cucumbers, and a drizzle of remoulade
Stuffed into a baguette with shredded lettuce and pickled onions
Wrapped in a tortilla with slaw and a spicy mayo drizzle
As a Side Dish for a Larger Meal
These mushrooms can complement a variety of main courses:
Served alongside roasted vegetables or a grain-based dish like my Breaded Mushroom Po-Boy Grain Bowl.
As a side for a veggie burger or grilled protein such as tofu or chicken.
Paired with sweet potato fries and roasted broccoli or crispy roasted and smashed potatoes and a light salad.
For the best texture, serve immediately while they’re hot and crispy. If needed, reheat in an air fryer for a few minutes to restore crispiness.
Best Storage Tips for Leftover Crispy Mushrooms
Crispy mushrooms are best enjoyed fresh, but if you have leftovers, proper storage can help maintain their texture and flavor. Let them cool completely before storing to prevent steam from making them soggy.
Refrigeration: Store leftovers in an airtight container lined with a paper towel to absorb excess moisture. Keep them in the fridge for up to 2 days for the best texture.
Reheating: To restore crispiness, avoid the microwave—it will make them soft. Instead, reheat in the oven or air fryer at 375°F for 5–7 minutes until crispy again.
Freezing: While possible, freezing is not ideal as the mushrooms may lose their crispness. If you do freeze them, for best results, use a single layer on a baking sheet before transferring to a freezer-safe container. Reheat from frozen in an air fryer or oven to help regain some crunch.
Pro Tips for Extra Crispiness
Getting that perfect golden, crunchy coating is all about technique. Here are some expert tips to maximize crispiness:
Opt for Panko Breadcrumbs: Regular breadcrumbs work, but panko bread crumbs creates a lighter, crispier texture that stays crunchy longer.
Double-Coat for Extra Crunch: For a thicker, crunchier crust, dip mushrooms in the breading mixture twice, letting the first layer sit for a few minutes before repeating.
Preheat the Oven or Air Fryer: A hot cooking surface helps crisp up the coating immediately, preventing sogginess.
Don’t Overcrowd the Pan: Spacing out the mushrooms ensures air circulates around each piece, promoting even crisping.
Flip Halfway Through Cooking: Whether baking or air frying, flipping the mushrooms midway ensures both sides crisp up evenly.
These crispy, golden-breaded mushrooms are baked or air-fried to perfection and paired with a tangy pickle remoulade. Light, crunchy, and full of savory flavor!
8ozmixed mushrooms, torn or sliced into bite sized piecesmaitake/Hen-of-the-Woods and cremini; oyster mushrooms also work
Flour Mixture
½cupall purpose flour
½tspgarlic powder
½tspsmoked paprika
½tspkosher salt
½tspcracked black pepper
Batter
1cupunsweetened soy milk
Panko Breading
1½cupsPanko Breadcrumbs
Instructions
Prep the Breading Station
Set Up Three Bowls For Dredging:Bowl 1 (Dry Mix): Combine flour, garlic powder, smoked paprika, salt, and black pepper in a shallow dish.Bowl 2 (Slurry): Whisk together soy milk and 2 tablespoons of the seasoned flour to create a light batter.Bowl 3 (Crunchy Coating): Place panko breadcrumbs in a separate shallow dish.Â
Double Dredge the Mushrooms
-Lightly toss mushrooms in the seasoned flour, coating all sides.-Dip each piece into the soy milk slurry, ensuring full coverage.-Press into panko breadcrumbs, coating generously.-Repeat the slurry + panko step to build an extra-crispy exterior.
Air-Fry Until Golden & Crispy
-Preheat air fryer to 400°F (200°C).-Arrange mushrooms in a single layer in the air fryer basket. Work in batches if needed.-Lightly spray with cooking oil for even crisping.-Air-fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. Mushrooms are done when golden brown and crispy, with a tender inside.
Notes
Nutrition information is an estimate and may vary based on ingredients used. Cooking times may differ depending on your air fryer, oven, or mushroom size. Adjust as needed.
How To Make Easy Cucumber Chips: A Refreshing Healthy Snack
Cucumber Chips are so fun to make while also being nutritious and delicious. They are a fun low-carb snack and a good use of lots of leftover cucumbers from those cucumber plants you might have bustling with backyard cucumbers!
I recently purchased a food dehydrator to make my MREs (Meals Ready to Eat) for backpacking and camping adventures. I have been having a blast making my MREs, but also other food items like watermelon jerky, dried cherries (it’s cherry season), and now dehydrated cucumbers!Â
Now it is time to make dehydrated cucumber chips!
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Quick Question, Can I Put Cucumbers in a Dehydrator?
Yes! Dehydrated cucumbers are an excellent chip replacement, a fun new salad topper, or ground up into a healthy seasoning. The flavor of the fresh cucumbers is intensified with the use of the dehydrator which makes for refreshing and flavorful chips.Â
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Why I Made This Recipe
Jacob and I enjoy backpacking and camping and I love to make my homemade MREs. While it is easy to find minute rice at the store, items like dehydrated vegetables, beans, and lentils are a bit harder to find and can be a bit pricy.Â
Not only is my dehydrator used for MRE making but I am also preserving fruits and veggies from my garden and the local foods purchased from nearby farms.Â
I also enjoy making this recipe when I have an abundance of cucumbers in my garden!
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What to do with Dehydrated Cucumbers
Serve as vegetable chips, a lovely potato chips replacement. Try them dipped in ranch or sour cream.Â
A Crunchy salad, grain bowl, salad topper
Pulverize into cucumber powder and add to onion powder, garlic powder, chili powder, garlic salt or sea salt, and pepper. Use this seasoning mix with meat or other proteins
Whisk into a vinaigrette with citrus or vinegar and olive oil.Â
Equipment
To make perfectly crisp dehydrated cucumber chips in the air fryer, you don’t need much—just a few simple tools:
Air Fryer with Dehydrate Setting (or Low Temperature Control): A model that goes down to around 120–150°F works best.
Sharp Knife or Mandoline Slicer: For consistently thin slices are key to even dehydration.
Cutting Board: For stability and safety while slicing
Parchment Paper or Air Fryer Liners (optional): Helps prevent sticking and makes cleanup easier.
Storage Container: Once your chips are fully dried and cooled, keep them in an airtight container or glass jar to maintain crispness. I’d recommend also using food grade oxygen absorbers just to make sure no moisture gets in there.
Ingredients
English Cucumber: Use any other cucumber you might have, andcut it into thin slices.Â
Salt (optional)
How to Make This Recipe
Prep The Cucumbers
Wash the cucumbers. You may leave the skin on or peel it depending on your preference. Slice the cucumber into thin, even slices. You may use a mandolin or a sharp knife to achieve consistent thickness. Aim for slices 1/8 to 1/4 inch thick. At this time, you have the option to add salt to the “chips” for flavor.Â
Dehydrate the Cucumbers
Arrange the cucumber slices in the dehydrator. Lay the cucumbers out in a single layer so they are not overlapping.Â
Set the dehydrator temperature to around 130°F. Let the dehydrator run for 8-10 hours. The exact time depends on the thickness of the cucumber slices, humidity, and dehydrator model.Â
The cucumber chips are ready when they are completely dry and crisp. They should easily snap when bent. If they still feel pliable, dehydrate for longer.Â
Storage Suggestions
Once fully dehydrated let the cucumber chips cool down to room temperature, then store them in an airtight container. They should stay fresh for several weeks if properly stored.Â
When stored in an airtight container or a resealable plastic bag in a cool, dry, and dark place. Dehydrated cucumbers can remain fresh and retain their quality for several months. The excess moisture from the chips in the dehydration process.Â
Are dehydrated cucumbers good?
Dehydrated cucumbers are good. They have a crunchy texture, and intense flavor, and are a healthy snack with a refreshing crispy texture. However, taste preferences are individualized and while some individuals enjoy them others may not.Â
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How do you prep cucumbers for dehydration?
To prepare cucumbers for dehydration you must keep three things in mind.Â
Choose:Â Choose fresh firm cucumbers with smooth skin. Avoid cucumbers that are overripe, bruised, or have soft spots.Â
Wash:Â Rinse the cucumbers under cool running water to remove dirt or residue. You have the option to use a vegetable brush to gently scrub the skin if planning on keeping the skin on.Â
Slice: Using a mandolin slicer or a sharp knife, slice the cucumbers. Each slice should be about â…› to ¼ inch thick. The uniform thickness of the slices ensures even dehydration.Â
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What else can I use a dehydrator for?
You can make homemade fruit roll-ups, crunchy snacks like apple chips, strawberry chips, and of course cucumber chips, and you can make your backpacking meals! I love to make backpacking meals with leftover veggies and fruit from the farmer’s market or my garden.Â
Like This Dehydrated Cucumber Recipe? Try These Too!
Wash the cucumbers. You may leave the skin on or peel it depending on your preference.
Slice the cucumber into thin, even slices. You may use a mandolin or a sharp knife to achieve consistent thickness. Aim for slices 1/8 to 1/4 inch thick.
Optional to add salt a this time to the "chips" to season.
Dehydrate the Cucumbers
Arrange the cucumber slices in the dehydrator. Lay the cucumber out in a single layer so they are not overlapping.
Set the dehydrator temperature to around 130°F. Let the dehydrator run for 6 to 10 hours. The exact time depends on the thickness of the cucumber slices, humidity, and dehydrator model.
The cucumber chips are ready when they are completely dry and crisp. The should easily snap when bent. If they still feel pliable, dehydrate for longer.
Once fully dehydrated let the cucumber chips cool down to room temperature, then store in an airtight container. They should stay fresh for several weeks if properly stored.
Author Bio: Sarah Harper, MS, RD, LDN, is a registered dietitian and recipe developer at The Addy Bean. She creates plant-forward, approachable recipes and has tested countless dehydrator snacks—so you can count on her tips for perfectly crispy cucumber chips.
Healthy Baked Beans Casserole with Mushrooms and Peppers (Easy + Vegetarian)
This is a one-pot recipe you will want to make for all your BBQs and cookouts. I love to make different variations of this recipe depending on what i have on hand at the time but the base is relatively the same.
I’ll even make my life even easier by using a coupld of cans of baked beans with a couple cans of regular beans to avoid making the beans completely from scratch.
I’ll show you how to make this begining to end, including how to make the baked beans, but I will tell you where you can use short cuts as well.
Why You Will Love This Recipe
No Meat – this recipe is a high protein vegetarian recipe. It can be a main dish or a side to something else.
Uncomplicated recipe – this comes together in one bowl and is baked
Whole Foods – you know all the ingredients going into this dish
Veggie Focused – this dish is loaded with fiber and nutrient-packed veggies
Fiber Packed – With 15g of protein per serving, you can feel good about hitting your daily fiber goals! Recommended fiber goals are 25-30g per day.
High Protein Side or Main – This dish has 16g of protein per serving that’s 96g of protein in the entire dish.
Not too sweet – this dish controls the amount of sweetness added to the dish. I prefer my beans on the savory side, with a hint of sweetness. Add more or less sugar to your liking.
Versatile – I love that this dish is flexible on bean variety, veggies type, herbs used, and the amount of flavors added. Bump up or tone down the heat by adjusting the jalapenos too.
Tools You’ll Need
Instant Pot (or other pressure cooker): For cooking dried beans quickly and evenly.
Casserole dish (9×13 or similar): To bake the beans until bubbly and caramelized. (Optional)
Chef’s knife + cutting board: For chopping onions, mushrooms, peppers, garlic, and herbs.
Wooden spoon or spatula: For stirring beans and vegetables without scratching your pan.
Measuring cups + spoons: To keep seasoning balanced.
Colander: For draining cooked beans.
💡 Tip: If you’re using canned beans, you can skip the Instant Pot and colander.
💡 Tip: Use the Cast Iron Braiser for an all-in-one type recipe with less clean up!
Ingredients In This Recipe
Beans: Use dried black, pinto, or navy beans for the best flavor and texture (cooked in the Instant Pot). If you’re short on time, canned beans are a great option, just drain and rinse before using.
Tomatoes: Fresh tomatoes add brightness when in season, while canned diced tomatoes give you consistency year-round. Either works well here.
Fresh Aromatics: Onion and garlic provide the savory backbone of this recipe, along with natural plant compounds that support health.
Vegetables: Mushrooms, bell peppers, and jalapeños add color, fiber, and antioxidants.
Herbs & Spices: A bay leaf and rosemary sprig infuse the beans as they cook. Finish with salt and pepper to taste. Option to include more herbs to your liking especially as a garnish. I love cilantrol, chives, and parsley as a garnish for this dish.
Add rinsed black, pinto, or navy beans to the Instant Pot with a bay leaf, rosemary sprig, and 6 cups water.
Cook on High Pressure: 25 minutes for black beans, 28 minutes for navy beans, or 30 minutes for pintos. Let the pressure release naturally for 15 minutes.
Drain, discard aromatics, and set beans aside.
💡 Shortcut: No time to cook beans? Use three 15-oz cans of drained and rinsed beans instead.
In a large skillet or Dutch oven, heat a drizzle of olive oil over medium heat.
Add the onion and cook until softened, about 5 minutes.
Stir in mushrooms, bell peppers, and jalapeños; cook another 7–8 minutes, until tender and the mushrooms release their liquid.
Add garlic and cook for 1 minute more.
💡 Tip: Dice veggies the day before to save prep time.
Make the Sauce
Stir in diced tomatoes (fresh or canned), ketchup, brown sugar, vinegar, smoked paprika, mustard, salt, and pepper.
Simmer 5–10 minutes until slightly thickened and flavors meld.
Taste and adjust: add more sugar for sweet, vinegar for tang, or jalapeño for heat.
💡 Shortcut: If you’re using canned beans, simmer the sauce a little longer (8–10 minutes) so the flavors really pop.
Combine with Beans
Stir in the cooked (or canned) beans until everything is evenly coated.
Bake
Transfer mixture to a greased casserole dish.
Bake at 350°F (175°C) for 30 minutes, until bubbly and lightly caramelized on top.
💡 Tip: If you’re short on time, you can skip the oven and simmer everything together on the stovetop for 10–15 minutes.
How to Serve this recipe
I prefer this as a main dish for an easy plant-based meal. I garnished with a little sliced jalapeño, fresh chopped herbs, and a drizzle of my Whipped Herb Cottage Cheese Sauce for more herby flavor!
Try this in other ways too:
A Side with a protein or vegetarian protein
Served over crust bread as beans on toast at brunch
A high fiber, protein-packed snack
How would you serve this dish?!
Storage Suggestions
Refrigerator: Store leftovers in an airtight container for up to 4–5 days. The flavors actually deepen after a day or two, making this dish even better for meal prep.
Freezer: Cool completely, then transfer to freezer-safe containers or bags. Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Warm on the stovetop over medium heat, adding a splash of water or broth if the beans seem too thick. You can also reheat individual portions in the microwave.
💡 Tip: Divide into single-serve containers before freezing for easy grab-and-go meals.
If using canned: rise and drain beansIf using dried: In an instant pot, place 6 cups water along with dried beans, bay leaf, and rosemary sprig. Cook beans according to cook time.Black Beans: High Pressure for 25min let pressure release naturally for 15min.Pinto Beans: High Pressure for 30min let pressure release naturally for 15min.Navy Beans: High Pressure for 28min let pressure release naturally for 15min.
Sautee Veggies
In a large skillet, heat olive oil.
Add onions and cook until softened (about 5min)
Add mushrooms, peppers, and jalapeños and cook until tender. (about 8min)
Add garlic and cook for 1 minute
Make The Sauce
Add tomatoes, ketchup, coconut sugar, mustard, vinegar, smoked paprika, salt, and pepper in a blend. Blend until smooth.
Combine with Beans
Combine 32 oz beans of choice with the sauce and veggies until well coated.
Bake
Transfer to a greased casserole dish. Tip: Sautee veggies in a dutch oven, mix, and baked everything from that pan. Bake at 350°F (175°C) for 30 minutes until bubbly and slightly caramelized.
About the Author Sarah Harper, MS, RD, LDN, is a registered dietitian and food blogger at The Addy Bean. She creates approachable, plant-forward recipes that balance flavor, health, and sustainability. With over a decade of nutrition experience, Sarah helps readers enjoy more vegetables in everyday meals—without giving up the foods they love.
Fresh Herb Potato Salad with Lemon Yogurt Dressing
It’s the end of August, and my herb garden is booming! I am trying to make more recipes with all the fresh herbs I have, and this recipe came to mind! I wanted something high fiber, with a boost of protein, tons of fresh flavors, and summery!
So I made my super herby lemon potato salad.
Why You Will Love This Recipe
Seasonal for Spring, Summer, and Fall: Basically, anytime you have a bunch of fresh herbs you want to use in cooking!
Quick and Easy: Minimal clean up and Easy to throw together in 30 minutes or less
OMG, the Flavors: The combination of this creamy lemony sauce, fresh herbs, and creamy potatoes is Magical!
Less Mayo: The yogurt adds tang and creaminess while cutting back on mayo
Boost of Protein: A potato salad with a boost of protein for more protein-packed meals
Boost of fiber: with 3g of fiber per serving to help you feel fuller longer!
Uses whole foods: I love that this recipe uses foods I’ve grown in my garden, plus a couple of additional kitchen staples.
Nutrient power! Lots of nutrients in here from vitamin B12, D, E, K, C, potassium, choline, and antioxidants, this recipe is balanced and nutrient-dense.
Tools Needed
Large pot: to boil the potatoes (and optionally the eggs at the same time).
Medium saucepan or microwave-safe bowl: if cooking eggs separately
Colander: to drain potatoes
Cutting board + sharp knife: for herbs, celery, onions, and eggs
Mixing bowls (2): one for the dressing, one large for tossing the salad
Measuring cups + spoons: for yogurt, mayo, oil, lemon juice, and herbs – optional if you feel comfortable eyeballing
Whisk: for whisking the dressing
Wooden spoon or spatula: for gently folding everything together
Microplane or fine grater: for lemon zest
Fresh Summer Herb Potato Salad with Lemon Yogurt Dressing Ingredients: Ingredients You’ll Need
Baby Dutch Potatoes These are small, creamy, and naturally buttery, which makes them perfect for potato salad. Leave the skins on for extra texture, color, and of course, one of my favorite nutrients, fiber!
Eggs Hard-cooked eggs add richness, protein, and a little extra creaminess when folded in. You can cook them on the stovetop or even in the microwave if you want to save time.
Veggies Celery gives that mush needed and satisfying crunch, while red onion and green onion tops add just the right amount of bite without overpowering the dressing.
I used red and white onions from my garden in this recipe but use what you have. Red onion is just what I recommend, shallots and sweet onions would be delicious too.
I also included some fresh pepperchini peppers from my garden just because! Give it extra vitamin C and peppery flavors.
The Dressing A mix of Greek yogurt and a little mayo keeps this salad creamy but lighter than the all-mayo versions. I use extra olive oil for an extra dose of flavor and healthy fats. Dijon mustard ties it all together.
Fresh Herbs (about ⅓ cup total) This is where the magic happens! I won’t give conversions for dried herbs here, the point is to use fresh herbs! Use from your garden or from the store.
If you only have chives and basil, go with that. If you want to add parsley, toss it in. Use what you have, but keep in mind not all herbs are created equal:
Chives (use 2–4 tbsp): fresh, oniony, light. A safe herb to go heavy on.
Basil (use 1–2 tbsp): sweet and peppery, balances the lemon beautifully.
Thyme (use ½–1 tbsp): earthy and woody, just enough for depth.
Tarragon (use ½–1 tsp): anise/licorice note, delicate but strong — keep it subtle.
Mint (use ½–3 tsp): cooling and refreshing, a fun accent.
Sage (¼–½ tsp, very finely minced): savory and piney, a little goes a long way.
Mix and match, but aim for about a third of a cup total. Remember, chives, basil, and parsley (I didn’t use but go for it) are your backbone herbs; thyme, oregano, mint, and tarragon are accents; and sage is best used sparingly.
Recipe Instructions and Tips
Cook the potatoes: Place potatoes in a pot of cold salted water. Bring to a boil, then simmer 12–18 minutes until fork-tender. Drain and let steam-dry. While potatoes are cooking prep the remaining ingredients.
Cooking Potatoes Tip :
You don’t want to overcook these potatoes. Start the potatoes in cold salted water before boiling for even cooking. Test the form before removing it from the water. The fork should slide in easily.
Cook the eggs (two options):
Microwave method: Lightly grease a microwave-safe glass bowl or ramekin. Crack in eggs (one per ramekin for even cooking). Pierce yolks with a fork to prevent popping. Cover loosely and microwave at 50–60% power in 30–40 second bursts until firm, about 1½–2 minutes per egg. Let cool, then chop.
Hard-cooked method (stovetop): Place eggs in a saucepan, cover with water, and bring to a boil. Reduce the heat to a simmer and cook 9–10 minutes. Transfer to an ice bath until cool, then peel and chop.
Make the dressing: Whisk together yogurt, mayo, olive oil, lemon juice/zest, Dijon, garlic, salt, and pepper.
Assemble: In a large bowl, toss warm potatoes with dressing. Gently fold in celery, onions, and herbs.
Herbs Tip: Balance the strong herbs. Herbs like sage, tarragon are bold, so use them sparingly. You don’t want their flavor to overpower the other ingredients.
Add eggs: Carefully fold in chopped cooked eggs.
Taste & serve: Adjust with extra lemon, salt, or herbs if desired. Serve warm or chilled.
Taste as you go: This recipe is to be made to your liking. I prefer a harder potato, so i stop the cooking process earlier. I also love lots of citrus, so I zest the entire lemon, and I love lots of herb flavors, but the licorice flavor in tarragon can be a bit much for people. Adjust as you seem fit!
And use what you have on hand! I decided to add some mild peppers from my garden last minute to make this an even more personal experience with my kitchen garden.
Storage Recommendations
This recipe keeps for 4-5 days in the fridge. Keep it in an air-tight container. For the best flavor, make it a day in advance and let the flavors meld. I couldnt wait, so i ate mine after a couple of hours of sitting in the fridge. Re-stir before serving. Get all of that dressing and herby goodness in every bite!
Serving Suggestions
As a side with Protein: I love this with a protein side like chicken salad (salad dinner!). Baked chicken, fish, or tofu.
Sharing: This is excellent at BBQ’s and picnics.
Think Breakfast: This makes for a tasty brunch side along side some quiche, smoked salmon, and fresh fruit.
Great for Meal Prep: I also love this for meal prep. Serving it as a lunch side with a sandwich, soup, or salad!
Place potatoes in a pot of cold salted water. Bring to a boil, then simmer 12–18 minutes until fork-tender. Drain and let steam-dry.
Cook the eggs (two options):
Microwave method: Lightly grease a microwave-safe glass bowl or ramekin. Crack in eggs (one per ramekin for even cooking). Pierce yolks with a fork to prevent popping. Cover loosely and microwave at 50–60% power in 30–40 second bursts until firm, about 1½–2 minutes per egg. Let cool, then chop.
Hard-cooked method (stovetop): Place eggs in a saucepan, cover with water, and bring to a boil. Reduce the heat to a simmer and cook 9–10 minutes. Transfer to an ice bath until cool, then peel and chop.
Make the dressing:
Whisk together yogurt, mayo, olive oil, lemon juice/zest, Dijon, garlic, salt, and pepper.
Assemble:
In a large bowl, toss warm potatoes with dressing. Gently fold in celery, onions, and herbs.
Add eggs:
Carefully fold in chopped cooked eggs.
Taste & serve:
Adjust with extra lemon, salt, or herbs if desired. Serve warm or chilled.
Notes
Nutrition Disclaimer: Nutrition facts are estimates and will vary based on the exact ingredients and portion sizes you use. For the most accurate results, calculate using your own preferred nutrition calculator.
Easy Peach Bread Recipe Made with Fresh Peaches and Less Sugar
This is a quick bread recipe you will want to add to your rotation! This recipe is easier than making a homemade peach pie and an excellent way to use fresh summer peaches.
I went peach picking and made a bunch of peach recipes! Two bowls no special equipment needed. And is anything better than that sweet aroma of the best peach bread swirling around your house?
U-Pick PeachesÂ
I went peach picking this month!
You’ve gotta be in touch with the farmers to catch it because peach season is short and sweet.
I picked a bucket of Reliance peaches and used them in some of my favorite peach recipes.
Snacked on them fresh (nothing beats that juicy first bite)
Made a small batch of freezer jam
Froze sliced peaches for smoothies, overnight oats, and oatmeal
Baked multiple loaves of this homemade peach bread
Whipped up goat cheese with peaches and tomatoes
Threw one into a batch of backyard salsa
There’s something so satisfying about picking your own food. It gets you outside, supports local farms, and gives you the freshest produce possible.
Ingredients In This Peach Bread Recipe
all-purpose flour (240g)
baking powder
coconut sugar (50g)
salt​
ground cinnamon
egg
whole milk (120ml) – another plant based milk is a great alternative
vanilla extract – usually measured with love
butter, melted and slightly cooled (113g) – you can use vegetable oil or coconut oil if you prefer
juicy peach chunks, chopped or mashed (300–320g) – In a pinch you can use canned peaches but I love this recipe during peach season using the freshest peaches possible.
Optional Ingredients:
almond extract
other warming spiced like cardamom or nutmeg, I like cinnamon for this recipe
peel your ripe peaches if you like, I prefer to keep things easy and the peach skin adds extra fiber and nutrients.
Step-by-Step Instructions
Preheat oven to 350°F (175°C). Lightly grease a standard 9×5-inch loaf pan or line it with parchment paper to prevent sticking. Tip: Lining with parchment also makes it easier to lift the loaf out of the pan after baking.
In a large mixing bowl, whisk together the flour, baking powder, coconut sugar, salt, and cinnamon until evenly combined. Tip: If you prefer a sweeter bread, feel free to add an additional 1/4 cup of coconut sugar or brown sugar to the flour mixture.
In a separate bowl, beat the egg, then stir in the milk, vanilla extract, and melted butter. Tip: Make sure the butter is slightly cooled before adding it to avoid curdling the egg.
Pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing. A few lumps are fine and will help keep the bread tender instead of dense.
Gently fold in the chopped or mashed peaches until they’re evenly distributed throughout the batter.
Pour batter into the prepared pan and smooth the top with a spatula.
Bake the peach bread for 60 to 65 minutes, or until the top is golden brown and the center is set.
Tip A: Start checking for doneness 5-10 minutes before you think the bread will finish. Insert a toothpick into the center — it should come out clean or with a few moist crumbs, but no wet batter. For the most reliable results, use an instant-read thermometer. The internal temperature should reach 200°F (93°C) when fully baked. Tip B: If the top starts to brown too quickly before the center is fully cooked, tent the loaf loosely with foil for the final 10 minutes.
Let the bread cool in the pan for 10 to 15 minutes, then transfer to a wire rack to cool completely before slicing. Tip: Allowing it to cool fully helps the structure set and prevents it from becoming gummy inside. I know, it’s so hard to wait!
Storage Suggestions
Let the peach bread cool completely before storing. Wrapping or sealing it while still warm can cause condensation and make the loaf soggy.
• Room temperature: Store the loaf in an airtight container or wrapped tightly in foil for up to 2 days. Keep it in a cool, dry spot away from direct sunlight.
• Refrigerator: For slightly longer storage, refrigerate the bread in an airtight container for up to 5 days. The texture will firm up a bit in the fridge, but it will still be moist when warmed.
• Freezer: Wrap the fully cooled loaf or individual slices tightly in plastic wrap, then place in a freezer-safe bag or container. Freeze for up to 3 months.
• To thaw, leave the bread at room temperature for a few hours or overnight. For individual slices, you can reheat directly from frozen in the microwave (about 20–30 seconds) or toaster oven.
• For best quality, freeze in slices so you can pull out one serving at a time.
How to Serve
My favorite way to enjoy this recipe or any of my sweet breads is paired with a quiet moment on the porch with my cat and my journal.
• Breakfast: Enjoy a slice with your morning coffee or tea.
• Snack: Serve it chilled or at room temperature with an iced tea or Arnold Palmer on a hot summer day.
• Dessert: Warm up a slice and top it with a scoop of vanilla ice cream
Peach Muffin Option
Want to turn this recipe into peach muffins instead of a loaf? It works great.
• Prepare the batter as directed, then divide it evenly among 12 greased or lined muffin cups. • Bake at 350°F (175°C) for 22 to 26 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean. • Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack. Allowing the muffins to cool slightly helps them firm up, making it easier to remove the wrappers without tearing.
Optional: Sprinkle a little coconut sugar or cinnamon on top before baking for added flavor and texture, if desired.
Easy Peach Bread Made with Less Sugar
Sarah Harper MS, RD, LDN
This easy peach bread is light, moist, and naturally sweet, made with fresh peaches and less sugar for a wholesome twist on a classic treat.
Preheat oven to 350°F (175°C). Lightly grease a standard 9x5 inch loaf pan or line it with parchment paper to prevent sticking. Tip: Lining with parchment also makes it easier to lift the loaf out of the pan after baking.
In a large mixing bowl, whisk together the flour, baking powder, coconut sugar, salt, and cinnamon until evenly combined.
In a separate bowl, beat the egg, then stir in the milk, vanilla extract, and melted butter.
Pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing. A few lumps are fine and will help keep the bread tender instead of dense.
Gently fold in the chopped or mashed peaches until they’re evenly distributed throughout the batter.
Pour batter into the prepared pan and smooth the top with a spatula.
Bake the peach bread for 60 to 65 minutes, or until the top is golden brown and the center is set.
Let the bread cool in the pan for 10 to 15 minutes, then transfer to a wire rack to cool completely before slicing.
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