Guacamole with Sun Dried Tomatoes

Guacamole with Sun Dried Tomatoes

Jacob’s Famous Guacamole – Guacamole with Sun Dried Tomatoes

Who doesn’t love guacamole? Unless you have an aversion to avocados or have an allergy I can’t think of anyone! It’s a popular party food, and for good reason. 

The richness of the avocados paired with the tanginess of the lime lime are magic in the mouth.

This guacamole is my Husband’s recipe. In this guacamole recipe, Jacob introduces an element I’ve never thought of… sun-dried tomatoes!

Guacamole with sun dried tomatoes in a stoneware bowl sitting on a cutting board

Jump to Recipe

Serving This Guacamole

This Guacamole with Sun sun-dried tomatoes is excellent served as a dip with some chips, added to a 7-layer dip, or served alongside many dishes like roasted veggies, a plate of tacos, or air-fryer potatoes.

Ingredients

  • Avocado
  • Lime Juice – Throw in some zest too if you feel like it!
  • Chopped Fresh Cilantro – Flat-leaf parsley is a fantastic substitution. Something bright bringing that herbal element.
  • Jalapeno – if you don’t like the spicy, option to omit the jalapeño!
  • Garlic 
  • Onion 
  • Sun Dried Tomato

 

ingredients for guacamole with sun dried tomatoes - in the picture are sundred tomatoes scattered over a cutting board with avocados, lime, salt, pepper, onions, and jalapenos

 Step-By-Step Instructions

This is such an easy recipe, it just takes some patience to chop up all the ingredients! 

This is a great recipe to make with the kids! Let them mash those avocados and be taste testers, adding pinches of salt and spritzes of lime for the perfect-tasting guacamole!

  • Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork to your desired consistency (some like it chunky, others prefer it smoother).
  • Add the aromatics: Add the prepared veggies, onion, garlic, cilantro, sun-dried tomatoes, and jalapeño, to the bowl with the mashed avocado.
  • Season: Squeeze the juice of one lime over the avocado mixture. Season the guac with salt and pepper.
  • Mix: Gently fold all the ingredients together. Be careful not to overmix if you prefer a chunkier texture.
  • Taste and Serve: Taste the guacamole and adjust the seasoning as needed. You might want to add more lime juice, salt, or pepper according to your preferences. You can serve it immediately or, if you have the time, refrigerate it for about 30 minutes to allow the flavors to meld together before serving.

 

a chip pulling away from a guacamole bowl with guacamole on the chip

Avocado Tips From A Registered Dietitian

Here are three tips for using avocados in your kitchen. 

Find the right Avocados: Ripening can be tricky for these little “alligator pears”.

I like to purchase my avocados hard thus before they have fully ripened. Once they have ripened on the kitchen counter or in a paper bag, I pop the avocados in the fridge. 

How to ripen avocados via paper bag: As soon as I get home from the store, I ripen the avocados in a paper bag for 1 day and check them for ripeness. If it’s still hard, I keep the avocados in the paper bag for one more day and check again, and so on and so on.

Once the avocados have a slight give, I put them in the refrigerator to stop the ripening process. I take them out (within a few days) when I am ready to make my guacamole! 

Avocado Storing: I asked some of my friends for avocado tips and here they are!

  • ‘Spray with avocado/olive oil to keep fresh’
  • ‘Squirt a little lemon on the avocado once the avocado is cut’
  • ‘Keep the core in with the avocado while storing in the fridge’
  • ‘I store my avocado in Tupperware and I hear that storing in water works too!’

 

Guacamole in a stoneware bowl with blue corn tortilla chips to the right

Sharper Nutrition Fix: Avocado Nutrition

Avocado Nutrition – Think Healthy Fats and Fiber! 

Research supports that Avocado consumption supports cardiovascular health.

Avocados are high in high-quality fats including MUFAs (Monounsaturated Fatty Acids) and PUFAs (Polyunsaturated Fatty Acids). This ratio of fats in the avocado helps promote the bioavailability of fat-soluble vitamins and promotes a healthy blood lipid profile.

Avocados help you feel full.

This may be related to the high fiber amount. Half of an avocado contains 4.6g of fiber and 114 kcal.

What’s more, new research suggests that Avocado consumption also promotes a healthy gut! Yay!

gucamole in a stoneware bowl with a wooden pestle stuck in the dip.

More Recipes to Try

Peruvian Green Sauce Recipe: Inspired by Aji Verde

The Best Habanero Peach Salsa Recipe

Creamy Cilantro Lime Vegan Coleslaw Recipe

 

Guacamole with sun dried tomatoes in a stoneware bowl sitting on a cutting board

Jacob's Guacamole

Jacob's signature dish at any even is his guacamole. He adds an ingredient you might not expect, sundried tomatoes!
Prep Time 20 minutes
Total Time 15 minutes
Servings 8 servings
Calories 173 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 potato masher or two sturdy forks
  • 1 rubber spatula

Ingredients
  

  • 5 ripe hass avocados
  • 1/4 cup sundried tomatoes, small chop
  • 3 cloves garlic, minced
  • 1/4 cup yellow onion, small chop
  • 1/3 cup cilantro, small chop
  • 2 tbsp fresh lime juice
  • 2 jalapenos, small chop
  • 1/4 tsp kosher salt
  • 1/4 tsp cracked black pepper

Instructions
 

Prepare the avocados

  • Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork to your desired consistency (some like it chunky, others prefer it smoother).

Add the aromatics

  • Add the chopped onion, minced garlic, chopped cilantro, chopped sun-dried tomatoes, and finely chopped jalapeño to the bowl with the mashed avocado.

Season

  • Squeeze the juice of one lime over the avocado mixture and add salt and pepper.

Mix well

  • Gently fold all the ingredients together until everything is evenly distributed. Be careful not to overmix if you prefer a chunkier texture.

Taste and Serve

  • Taste the guacamole and adjust the seasoning as needed. You might want to add more lime juice, salt, or pepper according to your taste preferences.
  • You can serve it immediately or refrigerate it for about 30 minutes to allow the flavors to meld together before serving.

Notes

What do I mean by small chop?
 
The term 'chop" is a casual, imprecise term that simply means to roughly cut food into bite-sized pieces. So for a small chop smaller than a regular chop but larger than a mince. 

Nutrition

Calories: 173kcalCarbohydrates: 11gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 69mgPotassium: 605mgFiber: 7gSugar: 2gVitamin A: 239IUVitamin C: 16mgCalcium: 19mgIron: 1mg
Tried this recipe?Let us know how it was!
The Best Homemade Vanilla Cinnamon Peanut Butter

The Best Homemade Vanilla Cinnamon Peanut Butter

 

Vanilla Cinnamon Peanut Butter

The Vanilla Cinnamon Peanut Butter offers nutty sweetness with a warm touch. Perfect for delightful PB&J sandwiches, it pairs deliciously with sliced apples and adds fantastic flavor to various smoothie recipes!

 

A slice of bread lathered with Vanilla Cinnamon Peanut Butter sitting on top of three stacked plates of different sizes. Food props include the bowl of nut butter with a ceramic spoon, sliced apples and peanuts.

Why I Make This Recipe

I enjoy crafting homemade peanut butter with various flavors like honey-roasted, chocolate, and Vanilla Cinnamon. This Vanilla Cinnamon Peanut Butter recipe is easy and allows for creative experimentation.

Tools For This Recipe

You don’t require a specialized nut butter machine; a simple food processor will do the job for this recipe.

Ingredients

This recipe uses natural, dairy-free, gluten-free, and vegan ingredients. Plus, it costs just over $2 to make, although prices may vary based on your location and ingredient costs. Typically, a 16oz jar of regular-priced vanilla cinnamon peanut butter ranges from $4 to $8, depending on the brand.

  • Peanuts ($0.47)
  • Vanilla Extract ($1-2)
  • Cinnamon ($0.85)
  • Maple Syrup ($0.17)
  • Kosher Salt (negligible cost)

A hand holding a ceramic spoon with thick and creamy Vanilla Cinnamon Peanut butter on the spoon.

 

How to Make This Recipe

This recipe comes together in less than 30 minutes.

Blend:

  • In a food processor, blend peanuts until coarse.

Add Flavor:

  • Add vanilla, cinnamon, maple syrup, and salt.

Blend Until Smooth:

  • Continue blending, pausing the machine, and scraping sides as needed with a rubber spatula. Continue to blend until you reach the desired consistency. The longer you blend the smoother the peanut butter will become. 
  • The peanuts will go through stages, from crumbs, eventually forming a ball, and finally, smooth peanut butter.) This entire process takes about 15-20 minutes in my food processor. 

Store:

  • Transfer to an airtight container and refrigerate.

 

A food processor filled with peanuts

 

A food processor after the peanuts, maple syrup, vanilla, and cinnamon have been blended into a smooth butter

 

FAQs (Ask The Dietitian)

What Flavors Mix with Peanut Butter

The versatile and rich profile of peanut butter pairs exceptionally well with many flavors. Consider these combinations:

  • Chocolate
  • Honey
  • Fruit Jams and Jellies
  • Maple Syrup
  • Coconut
  • Spicy Flavors like Sriracha or hot pepper jelly
  • Nuts
  • Salt
  • Marshmallow Fluff
  • Vanilla Ice Cream
  • Chocolate Hazelnut Spread
  • Other nut butter like almond butter

Experimenting with these combinations can lead to delightful culinary discoveries!

 

Mini Pancakes on a blue plate with Vanilla Cinnamon Peanut Butter Maple Syrup in a small white bowl on the plate. Red sliced apples are also shown as dippers for the peanut butter syrup.

 

What Food Pairs Well with Peanut Butter

Savory and nutty notes make peanut butter a versatile companion in the culinary world. Here are some fantastic food pairings to elevate your peanut butter experience:

Dippers

Drizzle

Recipes

  • Smoothies and Milkshakes – Like my Peanut Butter Cup Smoothie or Peanut Paradise Smoothie
  • Noodles (savory)
  • Stir Frys
  • Chicken Satay
  • Bread (with jam/jelly) PBJ!
  • Cinnamon Swirl Toast
  • Granola
  • Energy Bites
  • Cheesecakes
  • Cupcakes
  • Cookies and Brownies
  • Peanut Butter Maple Syrup

Indulge in these pairings to discover the delightful harmony that peanut butter brings to a wide range of dishes.

 

Nut butter in a glass bowl with a ceramix spoon and some peanuts scattered around the ground, sliced golden apples i the top left corner.

 

Enjoy This Recipe? You Will Love These Too!

Date Caramel with Almond Butter

A white bowl filled with swirled light brown date caramel

Chocolate Peanut Butter Crunch Bars

three chocolate peanut butter crunch bars stacked with more bars in the background

Air Fryer Baked Apples

A grey speckled dessert plate with 2 halves of baked apples with pecan oat topping and a scoop of creamy ice cream and a bite taken from the plate.

Nut butter in a glass bowl with a ceramix spoon and some peanuts scattered around the ground, sliced golden apples i the top left corner.

Vanilla Cinnamon Peanut Butter

Sarah Harper MS, RD, LDN
The Vanilla Cinnamon Peanut Butter offers nutty sweetness with a warm touch. Perfect for delightful PB&J sandwiches, it pairs deliciously with sliced apples and adds fantastic flavor to various smoothie recipes!
Prep Time 25 minutes
Total Time 25 minutes
Course Breakfast, lunch, Snack
Cuisine American
Servings 14 servings
Calories 166 kcal

Equipment

  • 1 Food Processor
  • 1 rubber spatula
  • 1 set of measuring cups and spoons

Ingredients
  

  • 2.5 cups peanuts
  • ¼ cup maple syrup
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • salt to taste

Instructions
 

Blend

  • In a food processor, blend peanuts until course.

Add Flavor

  • Add vanilla, cinnamon, maple syrup, and salt.

Blend Until Smooth

  • Continue blending, pausing the machine, and scraping sides as needed with a rubber spatula. Continue to blend until you reach the desired consistency. The longer you blend the smoother the peanut butter will become. 
  • The peanuts will go through stages, from crumbs, eventually forming a ball, and finally, smooth peanut butter.) This entire process takes about 15-20 minutes in my food processor. 

Store

  • Transfer Peanut Butter to an airtight container and refrigerate.

Video

Nutrition

Calories: 166kcalCarbohydrates: 8gProtein: 7gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 6mgPotassium: 208mgFiber: 3gSugar: 4gVitamin A: 0.4IUVitamin C: 0.01mgCalcium: 35mgIron: 1mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
20+ Healthy Dairy-free Dips: A Collection From Dietitians

20+ Healthy Dairy-free Dips: A Collection From Dietitians

A Collection of Dairy Free Dips From Registered Dietitians

Whether you’re lactose intolerant, vegan, or simply looking to explore new flavors and healthier alternatives, you are in for a treat. I’ve gathered a selection of dairy-free dips that will make your taste buds dance with delight. 

These delectable recipes have been carefully crafted by registered dietitians, ensuring not only great taste but also nutritional balance. Omitting dairy doesn’t mean sacrificing taste or texture. From Fiery salsas to Edamame Hummus to Chocolate Fruit Dip, these dishes are rich in flavor and cater to various dietary needs.

Now, let’s explore the world of fantastic tastes and discover how versatile and yummy dairy-free dips are in this exciting recipe round-up.

Title 20+ Dairy Free Dips with an image of roasted brussel sprouts being dipped into a creamy looking dairy free dip. Image of a cartoon registered dietitian to in the left corner.

 

Salsas

Grab your favorite bag of tortilla chips and dive into these two salsa recipes!

 

Peach Salsa

by The Addy Bean

This Peach Salsa has Peaches, tomatoes, jalapenos, herbs, and lime. It is bright, citrusy, and nutritious. Sarah Harper is the creator and voice behind The Addy Bean: A Flexitarian Food Blog.

Sarah is a Registered Dietitian based in Oregon. Her blog features a collection of flexitarian recipes, as well as articles on nutrition and cooking education.

 

Peach Salsa Close Up with Chips in the Background

Peach Salsa by The Addy Bean

 

Low Sodium Salsa (With Canned Tomatoes!)

by Kiran Campbell Nutrition

This Low Sodium Salsa with Canned Tomatoes is an easy, delicious, and guilt-free salsa recipe by Kiran Campbell, a Registered Dietitian with an emphasis on adult heart-healthy nutrition.

 

Red Low Sodium salsa in a glass ramakin with bits of fresh herbs distributed throughout the salsa.

Low Sodium Salsa by Kiran Campbell Nutrition

 

Bean Dips

You don’t need cheese as an ingredient to enjoy a delicious bean-based dip. These bean dips are perfectly paired with fresh veggies, crackers, or in a sandwich or wrap!

Mashed White Beans with Salsa Verde

by To Taste

Loaded with veggies and spices, this Mashed White Bean with Salsa Verde is ready in just 5 minutes. Recipe by Lexi Cole, RD, CCMS one of the Dietitians with the To Taste Team, Culinary Dietitians committed to teaching the essential culinary skills that can help you take control of your health!

 

Mashed White Beans with Salsa Verde in a white ramakin with chips in the background

Mashed White Beans with Salsa Verde by To Taste

 

Vegan Hummus Layered Dip

by Melissa Traub

This Vegan Hummus Layered Dip is an easy snack that elevates hummus to a new level with fresh Mediterranean flavors. Recipe by Melissa Traub a Registered Dietitian who loves to share how to cook healthy plant-based meals!

 

Layered Hummus Dip with veggie and cracker dippers.

Vegan Hummus Layered Dip by Melissa Traub.

 

Tomato and Chickpea Dip

by Recipes Nutrition 2 Nourish & Flourish

This Tomato and Chickpea Dip is great for Fussy Eaters. It is packed with veggies and flavor. Penelope Henderson is a Registered Dietitian and the creator behind The Food Blog and Podcast Nutrition 2 Nourish & Flourish, helping families feed fussy eaters.

 

A White bowl filled with Tomato Pepper and Chickpea Dip to the left of the bowl is a bow filled with seeded cracker straws.

Tomato Pepper Chickpea Dip from Nutrition 2 Nourish & Flourish

 

Simple Flaxseed Hummus

by Your Choice Nutrition

This Simple Flaxseed Hummus is quick, easy, and delicious. Brittany Poulson is a Utah-based Dietitian with a passion for helping families build confidence in the kitchen.

 

Flaxseed Hummus in a glass bowl to the right top corner of the image is a plate with veggies and pita chips.

Flaxseed Hummus by Your Choice Nutrition

 

Creamy Hummus without Garlic (Low FODMAP)

by Easy Chickpeasy

Creamy Hummus without Garlic is a low FODMAPS recipe full of flavor and is ready in just a few minutes. Tori uses ice cubes to create an extra fluffy hummus. Tori is a Registered Dietitian who creates approachable plant-based meals that are simply delicious. She aims to inspire and encourage plant-based cooking.

 

Garlic Free Hummus in a white bowl topped with toasted chickpeas and herbs.

Garlic Free Hummus from Easy Chickpeasy

 

Tofu Hummus

by Dietitian Moushumi

This tofu hummus requires less oil than your typical hummus. The tofu makes this dip smooth and creamy and higher in protein! Moushumi Mukherjee is a dietitian interested in sharing foods that are comforting and healing.

 

Tofu Hummus in 3 small bowls topped with chickpeas and herbs.

Tofu Hummus by Dietitian Moushumi

 

Easy Edamame Hummus

by Carrots & Cookies

This Easy Edamame Hummus is garlicy, lemony, and delicious. Best of all it is ready in just 10 minutes, max! Kristi Ruth is the creator behind Carrots and Cookies, a food blog focusing on recipes that appeal to tweens and teens.

 

Edamame Hummus in a white bowl garnished with red paprika against the green creamy dip.

Edamame Hummus by Carrots and Cookies

Other Veggie Dips

These veggie-based dips come together beautifully without sour cream, cream cheese, or other dairy products. 

Easy Roasted Beet Dip

by Jackie Newgent

This beautiful deep purple dip is plant-based creamy, lemony, and oh so yummy. Jackie Newgent is the creator of this mouthwatering recipe and photo. She believes in “eating deliciously and eating nutritiously (…) natural, plant-based eating is the best approach to a healthy life…and a healthy planet!”

 

Roasted Beet Dip in a white bowl on a white plate with seeded pita chips to the side.

Easy Roasted Beet Dip by Jackie Newgent.

 

Healthy Buffalo Cauliflower Dip

by Hummusapien

This recipe is creamy, decadent, and amazing for parties. Packed with protein, this dip is ready in under an hour. Recipe creator Alexis Joseph is a food writer, blogger, Dietitian, and Co-Founder of the restaurant group Alchemy Brands.

 

A White bowl surrounded by sliced veggie dippers and tortilla chips. In the bowl is an orange Buffalo Cauliflower Dip.

Healthy Buffalo Cauliflower Dip by Hummusapien

 

Dairy-Free Spinach Artichoke Dip

by Kelly Jones Nutrition

This plant-based dip is not lacking in flavor. Cannellini beans give this recipe its creamy texture and plant-based protein. The creator of this recipe, Kelly Jones MS, RD, CSSD, LDN, focuses on performance nutrition for busy student-athletes to busy parents trying to fit in a quick spin class.

 

Dairy Free Spinach Artichoke Dip in a white square bowl.

Dairy Free Spinach Artichoke Dip by Kelly Jones Performance Nutrition

 

Roasted Red Pepper Dip with Walnuts

by Fueling Fertility

This vibrant dip combines the sweet-smoky flavor of roasted red peppers with the wholesome goodness of walnuts. The creator Celine Thompson MS, RDN is the author behind the fertility recipe blog, Fueling Fertility.

 

White bowl with Roasted Red Pepper Dip with Walnuts. Crackers with dip circling the bowl.

Roasted Red Pepper Dip with Walnuts by Fueling Fertility.

 

Chipotle Guacamole Recipe

by Haute and Healthy Living

This simple guacamole is a spin-off of the famous Chipotle guacamole recipe! It is healthy, quick, easy, and easy to adapt! Elysia is the creator of the food blog Haute & Healthy Living. She is on a mission to share how to make healthy eating simple, fun, and delicious.

 

Chipotle Guacamole Dip in a white bowl garnished with a lime wedge, sliced fresh jalapeno, and tortilla chips.

Chipotle Guacamole Recipe from Haute & Healthy Living.

 

Condiments & Other Sauces

These condiments and sauces are dairy and gluten-free! 

Cilantro Cashew Dressing (or Dip!)

by The Addy Bean

A beautifully green condiment, sauce, dressing, or dip, this Cilantro Cashew Dressing is extremely versatile. Enjoy this recipe as a dipper for veggies, baked tofu, crackers, or pretzels! Sarah Harper, the voice and Dietitian behind The Addy Bean, loves to wow her family with her super creamy plant-based dips!

 

Creamy light green cilantro cashew dressing is sitting in a large bowl with crispy tofu.

 

Vegan Honey Mustard

by Summer Yule

This Honey Mustard recipe is oil-free, dairy-free, gluten-free, and has only 2 ingredients! Summer Yule is the content and recipe creator for her food blog Summer Yule Nutrition & Recipes. She has easy recipes that include, but are not limited to, air-fryer and Instant Pot recipes.

 

Spoon with Honey mustard dripping into a small glass bowl. Hard pretzels are surrounding the bowl.

Vegan Honey Mustard from Summer Yule

 

Horseradish Aioli

by The Addy Bean

This Horseradish Aioli is creamy, fiery, and dairy-free! While this recipe does use mayonnaise, you could use a vegan mayo to make this recipe 100% plant-based. This is another great recipe by Sarah Harper, the Dietitian and voice of The Addy Bean: A Flexitarian Food Blog.

 

A stoneware bowl with a cream Horseradish Aioli along side some bright herbs and a whisk.

Horseradish Mayonnaise by The Addy Bean

Dessert

I love a good dessert dip. Grab your favorite fruit or cookies and dive right in. 

Pumpkin Pie Hummus with Cinnamon Pita Chips

by The Healthy Epicurean

Feast your eyes on this creamy Pumpkin Pie Hummus. This dip contains chickpeas, pumpkin puree, peanut butter, maple syrup, and vanilla! Julie is the voice and Dietitian behind The Healthy Epicurean. Based in the Midwest, Julie loves helping people make connections between good food and good health.

Pumpkin Pie Hummus topped with cinnamon pita chips

Pumpkin Pie Hummus by The Healthy Epicurean

 

Chickpea Cookie Dough Dip

by Kelsey and Cooper’s Kitchen

This dip is rich and creamy with a touch of sweetness. Best of all it is no bake, nut, gluten, and dairy-free! Kelsey is a Registered Dietitian and a mom. Kelsey shares her passion for cooking with quick and easy recipes, grocery tips, and time-saving kitchen hacks.

 

Chickpea Cookie Dough Dip in a white bowl surrounded by chocolate chips and apple dippers.

Chickpea Cookie Dough Dip by Kelsey and Coopers Kitchen

 

3 Ingredient Cake Batter Dip

by Dairy-Free for Baby

This Dairy-Free Cake Dip is just like Dunkaroos and you only need three ingredients. Chrissy is a Registered Dietitian and A Level I Triathlon Coach! She loves to share dairy-free recipes, product tips and so much more.

 

Cake Dip in a wooden bowl surrounded with cookies and berries.

3 Ingredient Cake Batter Dip by Dairy Free for Baby

 

Chocolate Vegan Fruit Dip

by Nourished By Nic

Enjoy this thick and creamy Chocolate Vegan Fruit dip any time of the year. This recipe has wholesome ingredients like dates, silken tofu, peanut butter, and cocoa powder. Nicole Addison is a Toronto-based Dietitian and is a lover of all things food and nutrition. She is on a mission to help individuals rediscover the joys of cooking!

 

Chocolate Vegan Fruit Dip with a strawberry garnish.

Chocolate Vegan Fruit Dip by Nourished by Nic

Date Caramel with Almond Butter

by The Addy Bean

Finishing off this collection of delicious dairy-free recipes with a Date Caramel with Almond Butter. This dip contains just 5 ingredients and is ready in under 30 minutes.

A white bowl filled with swirled light brown date caramel

Date Caramel with Almond Butter by The Addy Bean

 

Get cooking!

I challenge you to select your favorite recipe and give it a go! These dairy-free dips are sure to please. Share our favorite recipe in the comments!

 

Creamy Horseradish Aioli: A Quick and Easy Recipe

Creamy Horseradish Aioli: A Quick and Easy Recipe

Horseradish Aioli

Horseradish aioli is a fiery, tangy, yet creamy delight. It combines the creaminess of mayonnaise with the tangy and fiery taste of horseradish with other flavors like lemon juice and garlic to marry the flavors.

Homemade Horseradish Mayo is set to be your new favorite condiment. Add it to burgers, and sandwiches or drizzle it over some cooked vegetables, any way you serve it, it shines.

A stoneware bowl with a cream Horseradish Aioli along side some bright herbs.

Why I Make This Horseradish Aioli Recipe

I often make this recipe to pair with simple roasted vegetable sides like Brussels sprouts, Cabbage, or Carrots. It is a great way to brighten up these veggies during the colder months when produce is sparse.

I also enjoy making this recipe to elevate sandwiches and wraps. Pair this with 2 slices of thick sourdough bread, a couple of slices of deli turkey, sharp cheddar cheese, a big handful of fresh spinach leaves or arugula, and a pinch of fresh cracked pepper for an upgraded Turkey and Cheese sandwich.

 

A stoneware bowl with a creamy Horseradish Aioli inside a casserole dish with air fried brussel sprouts. A fork is dipping one Brussel Sprout into the dip.

 

Ingredients

  • Mayonnaise – Store bought or homemade
  • Garlic
  • Prepared horseradish, drained – You could also use grated fresh horseradish root
  • Lemon juice – fresh lemon juice is preferable however bottle lemon juice works aswell
  • Dijon Mustard
  • Kosher salt
  • Black Pepper

 

A stoneware bowl with a cream Horseradish Aioli along side some bright herbs and a whisk.

How to Make This Horseradish Aioli Sauce

In a bowl mix mayonnaise, prepared horseradish, garlic, lemon juice, and Dijon mustard.

Adjust flavors to your liking (extra horseradish for heat, more lemon juice, salt, or pepper). Cover and refrigerate for at least 15 minutes.

Make this aioli sauce in advance! You may store it in an airtight container, in the refrigerator, for up to a week.

 

Air fryer Brussel Sprouts with Horseradish Aioli in a Staub Baking Dish

 

Variations 

This is a great recipe to swap or add ingredients to. Below are a several suggestions to try!

  • More or less garlic
  • Omit the lemon for a creamier dipper or sauce
  • Spicy
  • Sweet

 

A stoneware bowl with a cream Horseradish Aioli along side some bright herbs.

 

Pairings

This Horseradish Aioli pairs well with a variety of dishes. Some of these include but are not limited to:

  • Burgers
  • Sandwiches
  • Wraps
  • Grain Bowls
  • Salads
  • Air Fryer Veggies such as Sweet Potato Fries or Brussel Sprouts
  • Cooked animal Protein like chicken, fish
  • Cooked plant-based protein like tempeh or tofu
  • Oven Roasted Vegetables
  • Dip for a raw vegetable platter

 

A stoneware bowl with a creamy Horseradish Aioli inside a casserole dish with air fried brussel sprouts. A fork is dipping one Brussel Sprout into the dip.

 

FAQ (Ask a Dietitian!)

What makes aioli different from mayo?

Aioli is traditionally made with garlic, and olive oil in addition to salt and egg yolks. Whereas mayonnaise is typically made with egg yolks, vegetable oil, vinegar, or lemon juice.

What is horseradish mayo made of?

Horseradish Mayonnaise is a condiment that combines the creaminess of mayo with the sharp and spicy kick of horseradish.

You can use prepared horseradish when making horseradish mayo. Prepared horseradish is grated horseradish root preserved in vinegar.

 

A stoneware bowl with a cream Horseradish Aioli along side some bright herbs and a whisk.

Enjoy this Recipe?

Did you enjoy this recipe? You may like these too!

Cilantro Cashew Dressing

Light green cilantro cashew dressing in a bowl next to a bowl of cashews.

 

 

 

 

 

Garlicy Sweet Soy Glaze

A bowl with dark and thick Garlic Sweet Soy glaze. A spoon hovering above the bowl with the glaze dripping down. Noted in the background a plate of vegetables with the glaze drizzled over top.

 

 

 

 

 

 

Agrodolce Sauce with Red Onion

 

Agrodolce Sauce with Red Onion in a small white bowl on a white background

 

 

 

 

A stoneware bowl with a cream Horseradish Aioli along side some bright herbs and a whisk.

Horseradish Aioli

Sarah Harper MS, RD, LDN
This Horseradish Aioli recipe is creamy with a kick! It goes well with air fried veggies, baked proteins, or on a sandwich!
Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 194 kcal

Ingredients
  

  • 1/2 cup Mayonnaise
  • 1 clove garlic, minced
  • 2 tbsp prepared horseradish, drained
  • 1 tbsp lemon juice
  • 1/2 tbsp Dijon Mustard
  • 1/4 tsp kosher salt
  • 1/8 tsp black pepper

Instructions
 

  • In a bowl, mix mayonnaise, prepared horseradish, garlic, lemon juice, and Dijon mustard.
  • Adjust flavors to your liking (extra horseradish for heat, more lemon juice, salt, or pepper). Cover and refrigerate for at least 15 minutes. This sauce can be made in advance.

Nutrition

Calories: 194kcalCarbohydrates: 1gProtein: 0.4gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 12mgSodium: 344mgPotassium: 16mgFiber: 0.1gSugar: 0.3gVitamin A: 20IUVitamin C: 2mgCalcium: 5mgIron: 0.1mg
Keyword dip
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An Agrodolce Sauce with Red Onion Recipe

An Agrodolce Sauce with Red Onion Recipe

Agrodolce Sauce with Red Onion

This Agrodolce Sauce with Red Onion is a magical addition to many meals. I enjoy making this every fall and winter to pair simply with roasted veggies. Agrodolce Sauce with Red Onion elevates the simplest of dishes.

Agrodolce Sauce with Red Onion in a small white bowl on a white background

 

What is Agrodolce Sauce

Agrodolce literally means sour and sweet in Italian. The sour sauce flavors  combine ingredients like sugar or honey with vinegar or other acidic ingredients.

Agrodolce sauces add a unique balance to dishes like veggies, meats, and seafood. The sauce can be thick or thin, and the cook has the flexibility to use their taste buds to guide them in their agrodolce-making journey.

Why I Made This Recipe

I love simple recipes with big flavors. This scrumptious sauce can be added to simple roasted or air-fried squash, Brussel sprouts, root vegetables, salmon, chicken, or baked tofu.

I made this recipe for Thanksgiving last year after watching a video from Justine Snacks! Her Agrodolce Cabbage with Chili Delicata Squash recipe heavily influenced my Warm Brussel Sprouts Salad with Acorn Squash.

 

Hot Brussels Sprout Salad close up with a wooden spoon

 

Ingredients

  • Red Onion: Another onion like shallots can be used
  • Herbs: Like rosemary and thyme
  • Avocado Oil: Olive oil works as well.
  • Honey: Option to sub for maple syrup
  • Red Chili Flakes: For a little kick
  • Apple Cider Vinegar: Option to use red wine vinegar, balsamic vinegar, or other vinegar of choice.
  • Salt & Pepper

Other add ins include golden raisins, dried chopped cherries, sliced grapes, or other fruits.

 

How to Make This Recipe

Sauté Aromatics

Place the sauté pan on medium heat. Then, add the avocado oil, rosemary, thyme, and red onion to the pan and sauté for 5 minutes until the onions are translucent and fragrant.

Combine Sweeteners and Vinegar

Add honey and red pepper flakes, and continue to sauté for 1-2 minutes.

Turn the heat off and stir in the apple cider vinegar.

Adjust to Taste

Taste the sauce and add salt and pepper to taste.

 

Agrodolce Sauce with Red Onion in a small white bowl on a white background

 

FAQ (Ask a Dietitian!)

What is Agrodolce Sauce Made of?

Agrodolce sauce is typically made of vinegar, sugar, oil, and aromatics like onion, garlic, and herbs.

What Does Agrodolce taste like?

Agrodolce tastes sweet yet sour, complex yet balanced. The exact taste of agrodolce can vary depending on the recipe and the cook. Moreover, the beauty of agrodolce is it is versatile and can suit different dishes based on personal preferences.

How do you use Agrodolce Sauce?

You can use an agrodolce recipe to compliment many foods. Below are several delicious examples of dishes that are elevated with Agrodolce Sauce with Red Onion.

  • Pizza
  • Sandwiches
  • Warm Grain Bowls like Greens and Ancient Grains Bowl
  • Roasted Vegetables
  • Salads
  • Air Fryer Veggies like Winter Squash
  • Spooned over proteins like Baked Tofu, Pan seared Salmon, or Roasted Pork Chops.

 

Roasted brussels and acorn squash on sheet pan

 

Enjoy This Recipe? Try These Fantastic Sauces

Agrodolce Sauce with Red Onion in a small white bowl on a white background

Agrodolce Sauce with Red Onion

Sarah Harper MS, RD, LDN
This Agrodolce Sauce with Red Onion is sweet, sour, and delicious. It is the perfect compliment for roasted veggies, baked tofu, or sandwiches, and salads.
Prep Time 10 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine American, Italian
Servings 6 serving
Calories 73 kcal

Equipment

  • 1 saute pan

Ingredients
  

  • 1 red onion chopped or sliced
  • 1 sprig rosemary
  • 2 sprigs thyme
  • 2 tbsp avocado oil
  • 2 tbsp honey
  • ¼ cup apple cider vinegar
  • 1 tsp red chili flakes
  • ¼ tsp kosher salt
  • tsp black pepper

Instructions
 

Sauté Aromatics

  • Place the sauté pan on medium heat.
  • Then, add the avocado oil, rosemary, thyme, and red onion to the pan and sauté for 5 minutes until the onions are translucent and fragrant.

Combine Sweeteners and Vinegar

  • Add honey and red pepper flakes, and continue to sauté for 1-2 minutes.
  • Turn the heat off and stir in the apple cider vinegar.

Adjust to Taste

  • Taste the sauce and add salt and pepper to taste.

Nutrition

Calories: 73kcalCarbohydrates: 8gProtein: 0.3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 104mgPotassium: 47mgFiber: 1gSugar: 7gVitamin A: 116IUVitamin C: 2mgCalcium: 8mgIron: 0.2mg
Keyword condiment, sauce
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Healthy 5 Minute Balsamic Basil Vinaigrette Recipe

Healthy 5 Minute Balsamic Basil Vinaigrette Recipe

Balsamic Basil Vinaigrette

Tired of boring salads?! I’ve got you covered.

Salads are an excellent way to eat those veggies, but sometimes people forget how to jazz those veggies up! One way to jazz up salads is with a fantastic homemade salad dressing such as a fantastic balsamic vinaigrette recipe.

I promise salads don’t have to be boring! This dressing alongside some leafy greens, a bit of crunch, and some protein, will become a salad worth making again and again.

So, let’s make a salad dressing! In this article, I’ll guide you through the ingredients and steps of making this amazing salad dressing. I’ll also talk about why a homemade salad dressing can make a mediocre salad stand out as a five-star recipe.

 

Basil balsamic vinaigrette in a white bowl with a spoon hovering over the deep brown dressing with julienned basil mixed throughout

 

Why I Love This Basil Balsamic Vinaigrette

Versatile: In my variation of a Basil Balsamic Vinaigrette, I use ingredients like Olive oil and Dijon Mustard. However, one could use a bit of mayo to provide a creamier salad dressing or use avocado oil for a more neutral flavor. Swap the Maple syrup for honey, or omit the sweet component entirely. You could even swap the fresh basil for dried, or add a bit of minced fresh garlic, the possibilities are seemingly endless.

Quick/Easy: This recipe is ready in a matter of minutes, including the recipe prep time! Moreover, all you need is a mason jar to shake up the ingredients!

 

close up of a balsamic basil vinaigrette with lots of julienned basil mixed throughout the vinaigrette.

 

The Ingredients in Balsamic Basil Dressing

  • Balsamic Vinegar: Feel free to get extra fancy with a flavored or sweet balsamic vinegar like Fig or Cherry!
  • Fresh Basil Leaves – dried basil works too, it’s just not as good as fresh
  • Extra Virgin Olive Oil – or other super flavorful olive oil 
  • Dijon Mustard
  • Maple Syrup
  • Salt & Pepper

Yup, this dressing is 100% plant-based. 

 

Basil balsamic vinaigrette in a white bowl with a spoon hovering over the deep brown dressing dripping the vinaigrette back into the bowl with julienned basil mixed throughout

 

How to make this Balsamic Basil Vinaigrette: The Jar Method

My favorite method in making salad dressings, grain bowl sauces, and vinaigrettes is by using the jar method.

For the jar method, throw everything in that jar, pop a SECURE lid on it, and shake! Pour the sauce directly from the jar onto your salad. Then, when finished, store the leftover dressing for later use!

It’s that simple and easy!

Option to use an immersion blender or a whisk and a bowl. 

 

Basil balsamic vinaigrette in a white bowl with a spoon hovering over the deep brown dressing with julienned basil mixed throughout

 

How to Pair This Dressing

Because there is fresh basil in here, I recommend using this dressing within 2-3 days.

Some suggestions for the use of this dressing.

  • A dressing for salads
  • A sauce in grain bowls
  • Spooned over grilled meat, fish, or tofu
  • Drizzled over a bowl of cottage cheese

 

eggplant salad with cooked farro on a deep dark blue background

Sharper Nutrition Fix: Why is Salad dressing so important?!

One way to jazz up a salad is with a bangin’ salad dressing. I don’t know about you, but with salad, I dislike most store-bought bottled dressings. I think they are okay as a marinade or even a dipping sauce for pizza (aka ranch), but I just don’t like them with my salads and grain bowls!

This is why I love to make all sorts of salad dressings to bring variety, flavor, and excitement to my salads. Whether it’s blended in a food processor like my Creamy Vegan Apple Walnut Dressing, or a more simple approach, shaken up in a jar like this Balsamic Basil Vinaigrette, I’m always whipping something up. Trust me, making your dressing is key to a satisfying salad with loads of flavor. 

 

massaging bright green kale with hands in a white bowl

 

5 reasons Why a Salad Dressing improves salads (& your diet)

A dressing enhances flavors. 

A flavorful dressing can add depth and complexity to a salad. The dressing can provide a balance of sweet, salty, sour, tangy, and savory flavors.

It binds ingredients with moisture. 

Salad dressings help bind and moisten the ingredients of the salad, thus making them more enjoyable to eat. The dressing coats each ingredient with flavor.

They are Nutritious. 

Salad dressings can be made with olive oil, avocado oil, nuts & seeds, citrus juice, zest, vinegar (like apple cider vinegar), herbs, and spices. All of those ingredients bring nutritional value to the salad. They can provide healthy fats, antioxidants, vitamins, minerals, and other beneficial compounds.

The dressing brings versatility to your diet. 

Different dressings can completely change the flavor of a salad. A big bowl of spinach, shredded carrots, and sunflower seeds can be vibrant and tart with a lemon vinaigrette, or creamy and savory with a Creamy Cashew Caesar Dressing.

Last, those dressings encourage healthy eating! 

That delicious dressing is covering other nutritious foods like fruits and vegetables, whole grains, and proteins. Eating salads regularly can help increase your overall consumption of healthy foods that are not processed and loaded with nutrition. By having numerous salad dressings in your recipe queue, you can stay excited and enthusiastic about the salads you prepare and eat!

 

Top down of glass noodle salad with baked tofu over top.

 

Salad Dressings are Love

I love salad dressings so much that I keep adding more and more recipes to The Addy Bean. They are an easy way to make a salad exciting! Below are some other excellent salad dressing recipes.

Creamy Vegan Apple Walnut Dressing

Cashew Caesar Dressing (No Mayo!)

Tarragon Blue Cheese Dressing

Basil balsamic vinaigrette in a white bowl with a spoon hovering over the deep brown dressing with julienned basil mixed throughout

Balsamic Basil Vinaigrette

Sarah Harper MS, RD, LDN
This Balsamic Basil Vinaigrette has 5 main ingredients and is easy to throw together. This Vinaigrette is tangy, herby, and slightly sweet making it a wonderful dressing for a salad or grain bowl.
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Main Course, Salad
Cuisine American
Servings 5 servings
Calories 237 kcal

Equipment

  • 1 Jar with Lid

Ingredients
  

  • 1/2 cup balsamic vinegar
  • 1/2 cup olive oil
  • 2 tsp Dijon mustard
  • 2 tbsp maple syrup or honey
  • 8 basil leaves, julienned or 1 tsp dried
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

Combine Ingredients

  • Add all ingredients to a jar or bowl.

Whisk/Mix/Shake

  • Screw on the lid of the jar and shake. If using a bowl, whisk all of the ingredients together.

Taste

  • Taste and adjust the flavors as needed. I.e. add more salt, pepper, honey etc.

Notes

Typically, guidelines for classic vinaigrette are 3 parts oil to 1 part vinegar. However, my personal preference is for more acidity, tartness, and bite!
I prefer a 2:1 ratio of oil to vinegar or citrus. 

Nutrition

Calories: 237kcalCarbohydrates: 10gProtein: 0.2gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gSodium: 145mgPotassium: 53mgFiber: 0.1gSugar: 9gVitamin A: 36IUVitamin C: 0.1mgCalcium: 19mgIron: 0.4mg
Keyword 5-ingredient, balsamic, basil
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