Cashew Caesar Salad Recipe Without Anchovies

Cashew Caesar Salad Recipe Without Anchovies

Cashew Caesar Salad Recipe Without Anchovies

This Cashew Caesar dressing has quickly become a new favorite! It captures all the rich, creamy, and salty goodness of a traditional Caesar dressing but is completely plant-based, no store-bought vegan mayo required. Not a fan of anchovies? This Caesar salad recipe is perfect for you! It captures that classic anchovy flavor without using any anchovies at all.

So, how do I achieve that classic Caesar taste without mayo? It’s simple, I use cashews! Cashews bring a buttery, slightly nutty flavor that enhances the dressing without overwhelming it, unlike peanuts might. This makes cashews the perfect base for my mayo-free Cashew Caesar Dressing. Plus, they’re packed with unsaturated fats, fiber, and protein, making this dressing both delicious and nutritious!

 

kale caesar salad with cashew dressing and large croutons in an oblong bowl

Ingredients for This Healthy Caesar Salad

This healthy Caesar salad is a flavorful twist on the classic, made with fresh kale or romaine, crunchy homemade croutons, and a creamy homemade dressing, with optional protein add-ins for a heartier meal.

Kale – Use curly or lacinato kale, or swap for crisp romaine lettuce.

Homemade Croutons

Homemade Caesar Salad Dressing

Optional Add-ins: For added protein, include crispy breaded tofu, soy curls, or, if you’re not plant-based, chicken breast.

Cashew Caesar Dressing swirled in a white bowl

Ingredient List For This Creamy Caesar Salad Dressing

This easy caesar dressing is one of my go-to favorites, featuring simple ingredients that deliver a creamy, garlicky, tangy, bold, and briny flavor. It’s so easy to make—you can shake it up in a mason jar or blend it with an immersion blender!

  • Cashews: The base of this Cashew Caesar Dressing. Cashews are commonly used in vegan recipes for their buttery texture and mild flavor, making them perfect for creamy dressings.
  • Nutritional Yeast: Packed with B vitamins, it gives the dressing a cheesy flavor, essential in plant-based Caesar dressings.
  • Lemon Juice & Apple Cider Vinegar: These ingredients provide the necessary acidity. Lemon juice, whether fresh or from a bottle, is key for replicating the bright flavor of traditional Caesar dressing.
  • Capers & Caper Brine: These give the dressing a vinegary, lemony tang, acting as the vegan alternative to anchovy paste.
  • Dijon Mustard: Adds a sharp, tangy, and slightly spicy kick to the dressing.
  • Garlic Powder: A Caesar dressing staple, garlic brings depth. I opt for garlic powder here for a milder, more balanced garlic flavor however if you want a more garlicy flavor profile you can use fresh garlic cloves.
  • Avocado Oil: Adds richness and smooth texture. You can substitute extra virgin olive oil or vegetable oil if preferred.
  • Black Pepper: For seasoning and a bit of spice.
  • Water: To thin the dressing to the perfect consistency. Without it, the dressing would be too thick.

How To Make This Creamy Dressing

This, no mayo, creamy caesar dressing recipe is almost as easy as the basic oil and lemon vinaigrette. Once you make this Creamy Cashew Ceasar, you will have made a delicious dressing that can last for days in the fridge. Furthermore, if you make extra Cashew Caesar Dressing, you can use it all week long as part of your meal prep.

Step 1: Quick soak the cashews

If you don’t have time to soak the cashews overnight, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain and rinse.

Step 2: Blend the dressing

In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, capers, caper brine, garlic powder, avocado oil, and water.

Blend on high until the dressing is creamy and smooth. Add more water if you prefer a thinner consistency.

making cashew caesar dressing in a food processor

Step 3: Taste and adjust seasoning

Add salt and pepper to taste. Adjust the lemon juice, capers, or caper brine for more tang if desired.

In a large bowl, toss the flavorful dressing with your favorite salad greens, croutons, and any other toppings you like.

kale caesar salad with red peppers, hearts of palm, and croutons

3 Delicious Ways to Enjoy Cashew Caesar Salad

  • Kale & Crispy Chickpeas – Swap romaine for hearty kale and massage it with the dressing to soften. Top with roasted chickpeas for a crunchy, protein-packed twist.

  • With a Pop of Red Pepper, Capers & Croutons – Keep it traditional with crisp romaine, garlicky croutons, and a sprinkle of capers for a briny, umami boost.

  • Shaved Brussels Sprouts & Parmesan – Thinly sliced Brussels sprouts make for a crunchy, refreshing base. Toss with the dressing, add grated Parmesan (or a dairy-free alternative), and finish with toasted almonds for extra texture.

Cashews, a Nut and a Heart Healthy food

Cashews, like many nuts, are a fantastic addition to a balanced, heart-healthy diet. In fact, nuts are one of the food groups recognized by the American Heart Association (AHA) as heart-healthy.

You may have noticed the Heart-Check Mark on certain food packaging, but what does this symbol signify? For a food to earn the Heart-Healthy symbol, it must meet three key criteria:

  1. Be a good source of naturally occurring nutrients.
  2. Contain limited amounts of saturated and trans fats.
  3. Have controlled sodium levels.

Didn’t see the check on your favorite food? No need to worry—many fresh, unprocessed foods like peaches, tomatoes, broccoli, and locally grown hazelnuts don’t require packaging but are still heart-healthy.

 

5 Easy Ways to Add Nuts to Your Diet

  1. Swap out salty chips for a handful of nuts for a satisfying, healthier snack.
  2. Blend cashews or almonds into your smoothies for added healthy fats and protein.
  3. Sprinkle chopped nuts on your salad for extra crunch and a boost of protein.
  4. Stir sliced or whole nuts, like almonds or hazelnuts, into your morning cereal—hot or cold.
  5. Serve nuts as part of a charcuterie board or alongside fresh fruit for a wholesome snack.

Nuts are a simple, delicious way to incorporate heart-healthy nutrients into your meals and snacks!

vegan croutons on a vegan caesar salad with green tomatoes and kale

FAQ (Ask a Dietitian!)

Can I still get the traditional Caesar salad taste without anchovies?
Absolutely! While traditional Caesar dressing relies on actual anchovies for their salty, umami taste, this recipe substitutes them with capers and caper brine, which deliver a similar tangy, briny essence. Cashews contribute a rich, creamy texture that mimics the classic dressing perfectly. Additionally, you can enhance the flavor further by incorporating ingredients like miso paste, soy sauce, vegan Worcestershire sauce, or even a dash of liquid smoke to capture that savory depth. If you are not following a vegan diet, fish sauce also makes for a good alternative to whole anchovies.

Is a mayo free-Caesar dressing healthier than the traditional version?
A mayo-free Caesar dressing can be healthier than the traditional version. Homemade mayo-free dressings avoid preservatives and artificial ingredients commonly found in store-bought dressings. This plant-based Caesar dressing is made without eggs, dairy, or anchovies, relying on cashews for creaminess and nutritional yeast for a cheesy flavor. Cashews provide heart-healthy fats, fiber, and protein, while the dressing is free from processed ingredients like store-bought vegan mayo.

vegan croutons on a vegan caesar salad with green tomatoes and kale

Vegan Kale Caesar Salad with Cashew Caesar Dressing

Sarah Harper MS, RD, LDN
This is my surefire Kale Caesar Recipe. What makes it so great? It's ability to be customizable and adaptable.
Prep Time 30 minutes
Total Time 30 minutes
Course Appetizer, Salad
Cuisine American
Servings 4 servings
Calories 412 kcal

Ingredients
  

  • 1 large bunch of kale
  • 1 cup croutons Option to use my Homemade Crouton recipe
  • 3 tbsp capers
  • 3 tbsp hemp hearts

Caesar dressing

  • 1 cup raw cashews
  • ¼ cup avocado oil
  • 3 tbsp lemon juice
  • 1 tbsp nutritional yeast
  • 1 tbsp Dijon mustard
  • 1 tbsp capers
  • ½ tbsp caper brine
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • 1/4 tsp black pepper

Instructions
 

Step 1: Quick soak the cashews

  • If you don’t have time to soak the cashews overnight, pour boiling water over the cashews and let them sit for 15-30 minutes. Drain and rinse.

Step 2: Blend the dressing

  • In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, capers, caper brine, garlic powder, avocado oil, and water.
  • Blend on high until the dressing is creamy and smooth. Add more water if you prefer a thinner consistency.

Step 3: Taste and adjust seasoning

  • Add salt and pepper to taste. Adjust the lemon juice, capers, or caper brine for more tang if desired.
  • In a large bowl, toss the flavorful dressing with your favorite salad greens, croutons, and any other toppings you like.

Notes

The toppings can all be omitted or changed up. I recommend keeping crunchy in the salad topper like croutons, seeds, nuts, or a crunchy veggie. For more protein some tried and true additions include grilled shrimp, roasted chicken, or baked tofu. 

Nutrition

Calories: 412kcalCarbohydrates: 19gProtein: 12gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gSodium: 639mgPotassium: 301mgFiber: 3gSugar: 2gVitamin A: 349IUVitamin C: 7mgCalcium: 48mgIron: 4mg
Keyword kale
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Healthy Homemade Alfredo Sauce (Lower Fat & Full Flavor)

Healthy Homemade Alfredo Sauce (Lower Fat & Full Flavor)

Healthy Homemade Alfredo Sauce (Lower Fat & Full Flavor)

This lower fat alfredo sauce recipe takes a plant-powered twist by using soaked cashews and unsweetened soy milk as the creamy base. Nutritional yeast adds the essential “cheesy” flavor, while garlic, onion, and lemon juice provide layers of depth and brightness.

It’s an ideal option for an easy weeknight dinner, offering a quick, satisfying, and wholesome meal solution.

vegan cashew alfredo sauce in a black bowl with a spoon

As a Flexitarian Dietitian, Here’s Why This Recipe Stands Out

  • Simple ingredients for a healthier Alfredo sauce that’s quick and easy to make with items from your local grocery store.
  • Healthy recipe that’s plant-powered with creamy soaked cashews and protein-packed unsweetened soy milk.
  • Delicious recipe with bold flavor thanks to nutritional yeast, garlic, lemon juice, and sautéed onion.
  • Lower fat Alfredo sauce that’s rich, creamy, and satisfying without relying on heavy cream or butter.
  • Versatile and meal-prep friendly. Make it ahead of time and enjoy it fresh or as leftovers the next day.

This sauce isn’t just a “healthier version” of Alfredo, it’s a completely elevated recipe that’s plant-forward, protein-packed, and rich in flavor. It’s perfect for anyone looking for a nourishing, creamy option that’s as comforting as the classic.

 

ingredients for vegan alfredo sauice with cashews

Ingredients

  • Raw Cashews (3/4 cup): Soaked overnight or in hot water for at least 30 minutes. Soaking softens the cashews, making it easier to blend into a creamy sauce. Cashews bring healthy fats to the recipe, supporting heart health and satiety.
  • Unsweetened Soy Milk (1 1/2 cups): Soy milk is a nutritional powerhouse — it’s naturally high in protein, which isn’t something you’d normally get from traditional Alfredo sauce. The protein keeps you fuller for longer!
  • Nutritional Yeast (3 tablespoons): This is the “secret weapon” for cheesy flavor in vegan and plant-based recipes. As a dietitian, I love recommending it because it’s rich in B12, a nutrient that’s crucial for energy production, especially for those following a plant-forward diet.
  • Lemon Juice (2 tablespoons): Brightens and balances the richness of the sauce. It’s also a source of vitamin C, which can aid in the absorption of certain nutrients like iron when paired with plant-based meals.
  • Onion (1 medium, finely chopped):Cooking onion with olive oil builds a flavorful base for the sauce. It also provides prebiotics, which support gut health by feeding beneficial gut bacteria. I do not recommend swapppign the fresh onion for onion powder. The sauteed onion adds bulk and texture to the sauce.
  • Garlic Clove (4 cloves, minced): Garlic’s bold flavor is essential in any Alfredo recipe. Garlic also contains allicin, which has been linked to heart health benefits. For a milder garlic flavor, you can swap in 1/2 teaspoon of garlic powder. Option to use 1/2 tsp garlic powder.
  • Olive Oil (1 tablespoon, plus extra for sautéing): Olive oil is a heart-healthy fat that’s rich in antioxidants and monounsaturated fats. It adds richness to the sauce while enhancing the flavors of onion and garlic.
  • Pasta water or water: optional to use a little bit or more for thinning

 

vegan cashew alfredo sauce in a blender

Step-By-Step Instructions

  1. Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside. (RD Tip: If you’re short on time, boiling water works in a pinch — soak for 30 minutes to achieve a similar result.)
  2. Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat. (RD Tip: I add the garlic seperately to ensure it doesn’t burn.)
  3. Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed. (RD Tip: If you’re adjusting the consistency, add water (or soy milk) a tablespoon at a time, blending between additions to avoid over-thinning.)

a bowl of fettuccine alfredo with a side of brocoli

Serving Ideas & Flexitarian Tips

My version of Alfredo sauce is as versatile as it gets.

Use it to create these delicious healthier recipes:

  • Pasta Night Upgrade: Toss it with fettuccine or your favorite pasta and garnish with fresh parsley, for a comforting, creamy fettuccine alfredo. Using protein pasta in this classic dish is a great way to boost the protein content of the meal and make it more filling.
  • Vegetable Casseroles: Use it as a sauce base for baked casseroles, like a dairy-free “creamy broccoli bake.”
  • Grain Bowls: Drizzle it over whole grains (like quinoa or farro) and roasted veggies.
  • Pizza Sauce: Top it with Italian seasoning, fresh vegetables, and plant-based proteins like beans or tofu. Finish with vegan or traditional mozzarella and a sprinkle of shredded Parmesan cheese.
  • Dip for Veggies: Serve thick and as a dip for roasted veggies or crackers.

 

Why This Recipe Works for Flexitarians

As a flexitarian dietitian, I’m always looking for recipes that meet these criteria:

  • Flavor: This sauce delivers bold, cheesy, umami-rich flavor that’s just as satisfying as traditional Alfredo.
  • Nutrition: Packed with plant-based protein, heart-healthy fats, and essential vitamins like B12, it’s a functional way to incorporate whole foods into your diet. This sauce is lower in fat than traditional Alfredo sauces.
  • Sustainability: Plant-based meals like this are lower in environmental impact, making them a great choice for those who want to eat more sustainably.

 

vegan cashew alfredo sauce in a black bowl with a spoon

Common Questions & RD Answers

1. Can I make this healthy alfredo sauce recipe ahead of time?
Yes! This sauce keeps well in the refrigerator for up to 5 days. Reheat on the stovetop or microwave, adding a splash of water or soy milk to thin if needed.

2. Can I freeze it?
Yes. Store it in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge and re-blend or whisk to bring it back to its smooth consistency.

3. What if I’m allergic to nuts?
Swap the cashews for sunflower seeds, tofu, or white beans. The texture will be a little different, but it’s still delicious and creamy.

4. What if I’m allergic to soy?

If you’re allergic to soy, you can substitute soy milk with oat milk, almond milk (if not allergic to nuts), coconut milk, or other non-dairy milk alternatives. Double-check any store-bought non-dairy milks for potential cross-contamination with soy.

4. Can I make this oil-free?
Yes! Sauté the onion and garlic in a splash of water or veggie broth instead of olive oil.

 

Wrapping Up

As a flexitarian dietitian, my goal is to help you create meals that are both delicious and nourishing. This Healthy Homemade Alfredo Sauce is one of my favorite examples of how to take a classic comfort food and give it a more wholesome, plant-powered twist.

Let me know how you customize it! I’d love to hear your personal twist on this versatile sauce.

 

a bowl of fettuccine alfredo with a side of brocoli

Healthier Alfredo Sauce (100% Plant-Based)

Sarah Harper MS, RD, LDN
This Healthier Alfredo Sauce is 100% plant-based and a versitile sauce that can be used in pasta, grain bowls, pizzas, or with roasted veggies.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course sauce
Cuisine American, cajun
Servings 8 servings
Calories 119 kcal

Equipment

  • 1 high powered blender like vitamix
  • 1 rubber spatula
  • measuring cups and spoons

Ingredients
  

  • ¾ cup raw cashews
  • cup unsweetened soy milk
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice fresh is best
  • 1 cup onion, chopped
  • 4 cloves garlic, minced
  • 1 tbsp olive oil or algae oil
  • cup water for thinning - adjust as needed to reach desired consistency

Instructions
 

  • Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
  • Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
  • Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.

Notes

Recipe Yield: Approximately 4 cups
Serving Size: ½ cup per serving (yields 8 servings total)

Nutrition

Calories: 119kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 20mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 95IUVitamin C: 3mgCalcium: 69mgIron: 1mg
Keyword sauce
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Healthy Homemade Cajun Alfredo Sauce Recipe

Healthy Homemade Cajun Alfredo Sauce Recipe

Healthy Homemade Cajun Alfredo Sauce Recipe 

Looking for an easy weeknight meal that’s big on flavor but light on effort? This Cajun Alfredo Sauce is the perfect solution for busy weeknights when time is tight but taste still matters.

Made with simple ingredients and healthy fats, it’s a delicious recipe the whole family will love. Whether you’re tossing it with pasta, drizzling it over roasted veggies, or using it as a creamy dip, this sauce adds bold, spicy flavor to any meal.

Ditch the jarred sauce and embrace the rich, savory taste of this homemade cajun alfredo sauce recipe.

Fettuccine Alfredo with homemade cajun seasoning and shrimp plated

Why I love This Recipe

  • Simple Ingredients: No need for fancy or hard-to-find ingredients, this recipe uses pantry staples and fresh produce you likely already have on hand.
  • Healthy Alternative: Made with plant-based ingredients and healthy fats, it’s a lighter, dairy-free twist on traditional Alfredo that doesn’t compromise on creaminess.
  • Versatile Usage: Serve it as a pasta sauce, a creamy dip, a casserole base, or a drizzle over veggies or grain bowls, it’s as versatile as it is delicious.
  • Easy Dinner Recipe: This recipe is easy to make for no-fuss easy weeknight meals.
  • Meal Prep Friendly: The sauce stores well, making it perfect for meal prep. Whip up a batch and use it throughout the week for quick and easy dinner recipes.

Ingredients For Cajun Alfredo Sauce

  • Raw Cashews (3/4 cup): Soaked overnight or in hot water for at least 30 minutes to soften, ensuring a smooth, creamy base.
  • Unsweetened Soy Milk (1 1/2 cups): Adds a velvety texture while keeping the sauce dairy-free and protein-packed.
  • Nutritional Yeast (3 tablespoons): Provides a cheesy, umami flavor that’s essential for a classic Alfredo taste.
  • Lemon Juice (2 tablespoons): Adds brightness and a subtle tang that balances the rich, creamy elements of the sauce.
  • Onion (1 medium, finely chopped): Adds depth and sweetness to the sauce. It’s cooked with olive oil and Cajun seasoning to build a robust flavor base.
  • Garlic (4 cloves, minced): Infuses the sauce with bold, savory notes. Fresh garlic works best for maximum flavor. Option to use 1/2 tsp garlic powder.
  • Olive Oil (1 tablespoon, plus extra for sautéing): Used to sauté the onion and garlic, adding richness to the sauce.
  • Carrots (1/2 cup, finely chopped): Adds natural sweetness and a hint of color to the sauce, enhancing both flavor and appearance.
  • Celery (1/2 cup, finely chopped): Provides a subtle savory note and helps build the flavor base of the sauce.
  • Homemade Cajun Seasoning (2 teaspoons): Added while sautéing the carrots and celery to toast, it’s the star of the dish, bringing heat, smokiness, and bold flavor. Find my Favorite Cajun Seasoning recipe here.
  • Salt (1 teaspoon): Enhances all the natural flavors in the sauce. Adjust to taste.
  • Black Pepper (1/4 teaspoon): Adds a subtle kick and balances the overall flavor profile.
  • Nutmeg (Pinch, optional): A classic addition for Alfredo sauce that adds warmth and subtle sweetness.

 

cajun alfredo sauce in a pan

Step-By-Step Instructions

  1. Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
  2. Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
  3. Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.

 

creamy alfredo sauce added to toasted cajun spices and sauteed carrots and celery

  1. Sauté the Carrots and Celery: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped carrots and celery. Sauté for 5-7 minutes until the vegetables are soft and fragrant. Sprinkle in the Cajun seasoning and stir well to coat the vegetables.
  2. Combine and Heat the Sauce: Pour the blended cashew sauce into the pan with the sautéed carrots, celery, and toasted Cajun spices. Stir well to combine. Cook over low to medium heat, stirring continuously to prevent sticking. If the sauce is too thick, add water or reserved pasta water 1 tablespoon at a time to reach the desired consistency. Cook for 3-5 minutes, allowing the sauce to thicken slightly.
  3. Serve and Garnish: Remove from heat and serve the Cajun Alfredo sauce over pasta, vegetables, or your favorite dish. Garnish with fresh parsley before serving.

Substitutions and Add Ins

Substitutions and Add-Ins

  • Substitutions:
    • Cashews: Use raw sunflower seeds or blanched almonds if cashews are not available.
    • Unsweetened Soy Milk: Substitute with almond milk, oat milk, or unsweetened coconut milk.
    • Nutritional Yeast: Replace with grated vegan parmesan or omit for a milder flavor.
    • Onion: Use shallots or leeks as an alternative for a different flavor twist.
    • Olive Oil: Replace with avocado oil or grapeseed oil for a neutral-tasting option.
  • Add-Ins:
    • Protein: Add chicken, andouille sausage, shrimp, sautéed tofu, tempeh, or chickpeas for extra protein.
    • Vegetables: Include sautéed mushrooms, bell peppers, spinach, zucchini noodles, or kale for additional nutrition.
    • Spices: Increase the Cajun heat by adding cayenne pepper or red pepper flakes.
    • Herbs: Add fresh thyme or oregano for an extra herbal boost.

 

cajun fettacine alfredo in a pan with carrots and celery

Serving Suggestions

Enjoy this Creamy Cajun Alfredo Sauce many ways!

  • Pasta: Toss the Cajun Alfredo sauce with your favorite pasta (like fettuccine, penne, spaghetti, or linguine pasta) for a creamy, spicy main dish. Reserve some pasta water to adjust the sauce consistency if needed. Add chicken or shrimp the the dish for more protein! Check out my Cajun Shrimp Alfredo recipe here!
  • Vegetable Bowl: Drizzle the sauce over steamed, roasted, or sautéed vegetables like broccoli, cauliflower, or zucchini for a hearty veggie-forward meal.
  • Grain Bowl: Pour the sauce over quinoa, rice, or farro and top with fresh veggies, crispy tofu, or chickpeas for a filling, protein-packed bowl.
  • Dipping Sauce: Use the sauce as a dip for breadsticks, garlic bread, or crispy roasted potatoes.
  • Casserole: Layer the Cajun Alfredo sauce into a baked pasta or vegetable casserole for a creamy, flavorful twist.

Cajun Alfredo Sauce with Shrimp in a stoneware bowl

 

Storage Suggestions

Store the Cajun Alfredo sauce in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk, water or plant-based milk to restore its creamy texture.

Freezer Recipe: For longer storage, freeze the sauce in a freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

More Delicious Recipes

Pasta with Goat Cheese Bake

Easy Vegan Yakisoba Inspired Noodles

cajun alfredo sauce in a pan

Cajun Alfredo Sauce Recipe

Sarah Harper MS, RD, LDN
The sauce stores well, making it perfect for meal prep. Whip up a batch and use it throughout the week for quick and easy dinner recipes.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Main Course, sauce
Cuisine American, cajun
Servings 6 servings
Calories 168 kcal

Equipment

  • 1 Blender
  • measuing cups and spoons
  • rubber spatula

Ingredients
  

  • ¾ cup raw cashews
  • cups unsweetened soy milk
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice fresh is better
  • 1 cup onion, chopped approx medium sized
  • 4 cloves garlic, minced
  • 1 tbsp algae oil or olive oil
  • ½ cup carrot
  • ½ cup celery
  • 1 tbsp Cajun Seasoning
  • 1 tsp kosher salt optional
  • ¼ tsp black pepper
  • fresh nutmeg optional

Instructions
 

  • Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
  • Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
  • Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.
  • Sauté Carrot & Celery: Sauté carrot and celery for 3-4 minutes until tender-crisp.
  • Toast Cajun Spices: Toast Cajun seasoning, garlic powder, and onion powder in the pan for 30-60 seconds.
  • Add Cashew Alfredo Sauce: Pour blended sauce into pan, stir with veggies and spices, and cook for 2-3 minutes until warmed.
    Pour it over pasta, shrimp, or veggies for a creamy, spicy kick.

Notes

Thinner Sauce: If the sauce is too thick, add small amounts of water, broth, or soy milk to thin it out to your desired consistency.
Extra heat: Add a splash of hot sauce, more cayenne pepper, or a pinch of red pepper flakes for more heat. 

Nutrition

Calories: 168kcalCarbohydrates: 13gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 428mgPotassium: 390mgFiber: 3gSugar: 3gVitamin A: 2522IUVitamin C: 6mgCalcium: 102mgIron: 2mg
Keyword easy, sauce
Tried this recipe?Let us know how it was!
Must-Try Shin Ramen Hacks for Next-Level Noodles!

Must-Try Shin Ramen Hacks for Next-Level Noodles!

5 Shin Ramen Hacks!

Who doesn’t love an easy, comforting bowl of instant ramen? Exactly, no one. That’s why I’ve come up with these 5 game-changing Shin Ramen hacks to elevate your favorite noodles.

These simple tweaks make Shin Ramen not only more filling but also tailored to meet your nutritional needs. In this post, I’ll walk you through five easy ways to transform instant ramen into a truly satisfying meal.

Here’s the lineup:

  • Veggies
  • Protein
  • Aromatic Oils
  • Fresh Flavors
  • Ramen Broth Upgrades

Each hack is simple yet delivers incredible flavor. Before we dive in, let me share a quick note on why Shin Ramen (Ramyun) is my go-to instant noodle of choice.

My favorite Instant Ramen with an image of Shin Ramen and transparent ramen noodles in the background

Shin Ramyun

Shin Ramyun is a soft and chewy noodle combined with a spicy broth creating the perfect instant ramen. Fair warning, it is a spicy broth, be warned!

The spicy flavor has beef, mushrooms, carrots, and peppers. A Nongshim product, this ramen is increasing in popularity in the US but Korea is one of the largest consumers of Shin Ramyun.

For more about my favorite ramen noodle check out Nongshim’s page all about Shin Ramyun.

Bump Up The Veggies

My favorite shin ramen hack is simple – add vegetables!

Whether it’s a scoop of kimchi, a 1/4 cup of frozen veggies, or a handful of leafy greens, veggies bring beautiful colors and flavors.

In my Vegan Kimchi Instant Ramen recipe, I add both frozen veggies and spicy kimchi. These veggies add green, red, and golden hues to my steaming bowl of noodles and broth. I love how the kimchi adds spicy-sour flavors, while the frozen veggies (peas, corn, and edamame) add buttery and sweet pops to every bite.

vegan-kimchi-instant-ramen-ingredients including red kimchi with basil, 2 ramen noodle blocks, and frozen peas and corn.

Pack in the Protein

Adding protein to your shin ramen bowl is a scientifically proven way to increase that feeling of satiety (or fullness). Getting sufficient protein is also critical if you do 150 minutes of moderate-intensity activity per week or are just being an active human.

Some of my favorite protein additions include:

 

Three Air Fryer Soft Boiled Eggs sliced in half and displayed on on a sage green plate

 More on Protein: Protein Noodles

Another protein option you probably didn’t think of is A protein-packed noodle!

Feeding multiple people with your instant ramen recipe? Add Shin ramen and some other protein-packed noodles all in the same pot! Who says you can’t use 2 different noodles?

Protein noodles are becoming more and more popular. From Barilla PROTEIN+™ Penne to Banza Chickpea Angel Hair Pasta to The Only Bean’s Soybean Spaghetti, we do not need to limit ourselves to wheat or rice noodles anymore!

Immi Instant Ramen has 21-22g protein and is 100% plant based.

A Protein Ramen Shout Out! 

If you are on a high-protein diet, it does not get much easier than making instant ramen that starts with 20+ of protein per package. Immi Instant Ramen is 100% plant-based and packed with protein.

They have yummy flavors such as Black Garlic “Chicken”, Tom Yum “Shrimp”, and Spicy “Beef”. My favorite flavor is the Tom Yum (Shrimp).

 

vegan-kimchi-instant-ramen-noodles

Add Aromatic Oils

Aromatic oil is the finishing oil one might drizzle over hot broth and ramen noodles. The definition of Aromatic oil is an oil that has been cooked with other ingredients and thus takes on those flavors.

Examples of aromatic oils:

  • Garlic oil
  • Chili oil
  • I also like to use toasted sesame oil. While this technically is not an “aromatic oil” it is loaded with a lovely and nutty sesame flavor and is an easy addition to any instant ramen bowl.

4 ramen bowls in each corner of the photo

 

Include Fresh Flavors

Now that you have added your aromatic oils, it is time to think about some other aromatics and flavors.

Try adding the following fresh flavors to your instant noodles:

  • Fresh herbs & scallions
  • Nori
  • Soy sauce & fish sauce
  • Rice wine vinegar
  • Peanut butter
  • Ginger
  • Citrus
  • Kimchi & pickled vegetables

Follow your taste buds and you can’t go wrong.

Bonus flavors: Add a little Kewpie mayo or cheese to your ramen bowl. This shin ramen hack makes super creamy ramen bowls.

 

Jalapeno picked egg ontop of a veggie packed ramen.

 

The Last Shin Ramen Hack – Ditch the Seasoning Packet 

I saved this upgrade for last because, in all honestly, sometimes I do opt for the seasoning packet added to the water. Hey, it’s tasty! Usually, I’ll only use a portion of it and add some other little additions of my own.

Below are some examples of broths you might make for your quick and easy at-home ramen.

  • Veggie scraps broth – boiling then straining veggie scraps from your freezer or another meal/dish
  • Homemade Chicken broth – using the carcass of a rotisserie chicken with some veggies such as onions, carrots and celery
  • And to doctor up store-bought veggie or chicken broth I might:
  • Add some miso paste to your instant ramen.
  • You can use broth from a box or bouillon, and some grocers even have ramen soup broth ready to go in a box, like this Organic Ramen Broth from Imagine.
  • Drop in some peanut and fish sauce for some Thai-inspired slurping.
  • Plop some curry paste and coconut milk for a coconut curry broth.

More on Ramen Broth

You can even make a Traditional Japanese Cuisine Ramen Broth. Note that this is a time-consuming process but also a work of art. There are different classifications of broth, Shio (salt) Shoyu (soy sauce), miso (fermented bean paste), and tonkotsu (pork).

For a basic (not traditional) yet quick broth, you can use some chicken or vegetable stock with some garlic, onion, and ginger powder, perhaps a little soy sauce, maybe some peanut butter, or even some chili peppers or hot sauce. You can get creative here.

Interested in a basic ramen broth recipe? Check out this recipe called Basic Ramen Broth by author Shohoko of the Chopstick Chronicles food blog! 

vegan-kimchi-instant-ramen

Ramen is Love

I hope you enjoyed these Instant Ramen Hacks. Create your personalized ramen masterpiece. Just remember to:

  • Bump up veggies
  • Add a bit of protein
  • Top with some aromatic oils
  • Include fresh flavors
  • Maybe even make your broth

 

5 WAYS TO UPGRADE YOUR FAVORITE INSTANT RAMEN infographic

Enjoy these 5 Shin Ramen Hacks?! Below are a few other articles and recipes you may enjoy.

Flexitarian 101: Your Practical Guide to The Flexitarian Diet

Guide to Plant-Based Proteins Sources: What You Need to Know

Building a Balanced Plate with Plants

3

28 Quick and Easy Flexitarian Dinner Ideas

28 Quick and Easy Flexitarian Dinner Ideas

Healthy Flexitarian Dinners

If you looking for flexitarian dinner ideas where we focus on plants and don’t sacrifice flavor you have come to the right place. In this article, we will explore a variety of mouthwatering Flexitarian dinner ideas and recipes that strike the perfect balance between flavors, textures, and nutrition. 

But first, a little more about Flexitarian Diets.

Featured Image for 23 Flexitarian Dinner Ideas with 4 pictures of a soup, noodle bowl, a veggie burger, and a smoked fish salad

What is a Flexitarian Diet?

A flexitarian diet is a flexible and inclusive approach to eating that emphasizes plant-based foods while allowing for the occasional inclusion of meat or other animal products. The term “flexitarian” is a blend of “flexible” and “vegetarian,” capturing the essence of a dietary pattern that adapts to individual preferences and health goals.

Flexitarian Diet – Key Principles

Let’s keep things really simple with just three key principles

  1. Plant-focused healthy eating
  2. Occasional Inclusion of Meat, fish, or other animal products like milk, eggs, and yogurt. 
  3. Balanced Nutrition with healthy recipes

7 seperate bowls and plates with roasted root vegetables, walnut salad dressing, pickled beets, walnuts, cooked quinoa, and mixed greens.

Here are 23 Flexitarian Dinner Ideas

From hearty vegetable stir-fries to savory grain bowls and creatively crafted plant-centric dishes, flexitarian dinners celebrate the best of both worlds. Whether you’re a seasoned flexitarian or just exploring the concept, these healthy dinner ideas are sure to add vibrancy to your dining table.

Whether you are vegetarian, vegan, flexitarian, or something else, these meals will appeal to you on those busy weeknights. 

#1 Grain Bowl with Tofu 

Savor the goodness of a Grain Bowl with Tofu where nutty grains meet savory tofu. Add some chopped fresh veggies with cucumber, onions, peppers, and greens for some added veggies.

Greens and Ancient Grain Bowl

Easy Baked Tofu

close up of baked tofu, rice and quinoa, cucumbers, chopped herbs, green pepper, watermelon rasdish sticks, and salad greens in a bowl as a salad. Topped with Creamy cashew dressing.

#2 Vegan Yakisoba-inspired Noodles

Embrace the flavors of Vegan Yakisoba-inspired noodles. This is a plant-based delight that is inspired by Japanese cuisine. Add lots of veggies like mushrooms, edamame, spinach, and onions. Round this recipe out with some baked tofu or tempeh.

Vegan Yakisoba-Inspired Noodles

Noodle pull of oyster mushroom stir-fry noodles with black chopsticks

#3 Soft Boiled Eggs with Toast and Sliced Turnips

Make Breakfast for dinner with Air-fryer soft-boiled eggs served over whole wheat toast, sliced turnips, and avocado!

Jammy Soft Boiled Eggs in Air Fryer

Soft Boiled Eggs on Toast with Sliced Turnips on a blue plate

#4 Spicy Tahini Noodles with Jalapeno Pickled Eggs

I love spicy tahini noodles with jalapeno pickled eggs as an easy weeknight meal. Tahini sauces are simple to make and packed of flavor.

Noodles with Spicy Tahini Stir Fry Sauce

Stir Fry Noodle pull with chopsticks on a wooden cutting board.

#5 Spicy Tuna with Crispy Rice

Spicy Tuna with Crispy Rice is one of my favorite easy weekday meals. Keep things even simpler buy serving this over a simple and quick sushi rice, no crisping needed!

Spicy Tuna with Crispy Rice

Two ceramic bowls full of crispy rice and spicy tuna pilled high. To the top left corner of the frame, is a small bowl of green onion garnish and a plate of crispy rice with a wooden spoon.

#6 Quick & Easy Doctored Up Instant Ramen

I have relied on instant ramen for an easy healthy meal since college. I love to add eggs, vegetables (like frozen veggies), and other flavorings for a super easy meal any time of the week.

Vegan Kimchi Instant Ramen

Bonus! How to Upgrade Instant Ramen (5 Instant Ramen Hacks)

Jalapeno picked egg ontop of a veggie packed ramen.

#7 Southwest Quinoa Bowl with Marinated Chicken

Southwest Quinoa Bowls with Marinated Chicken offers a satisfying blend of flavors with lots of nutrients like fiber, and protein.

Easy Southwest Bowls with Marinated Chicken

Southwest Bowl with quinoa and grilled southwest chicken breast in a white bowl with herb and lime garnish

#8 Coconut Rice, Black Bean Mango Salad, and Grilled Shrimp

Option to enjoy the coconut rice and black bean mango salad without the shrimp for a vegetarian or vegan option for an easy weeknight dinner.

Easy Coconut Rice

Black Bean and Mango Salad

Grilled Shrimp with a Lemon Garlic Butter Sauce

Black Bean Mango Salad Bowl and Hands

#9 Wild Rice and Black Bean Burger


Enjoy this burger with a whole wheat bun and either oven-roasted sweet potato wedges or a simple salad. I like to make extra burgers for future easy weeknight meals.

Wild Rice and Black Bean Burger Recipe

Two burgers with lettuce, tomato, onion, and jalapeno piled high.

#10 Black Bean Burger Salad

Another veggies burger recipe variation! Serve this burger, with lots of greens and veggies!

Jacob’s Black Bean Burger Salad

black-bean-burger-salad-dressed

#11 Pasta with Goat Cheese Bake

Like the Tik Tok Baked Feta Pasta, my Pasta with Goat Cheese Bake is full of tomatoes and is served with pasta. I like to add a dollop of Harissa for an extra spicy kick.

Pasta with Goat Cheese Bake

Top down of veggies and goat cheese with herbs on a baking dish

#12 Layered Arugula Salad with Smoked Fish

Feeling fancy one weeknight? Make this Layered Arugula Salad. Option to pickle your own beets or grab store-bought. However, using the slightly sweet Apple Walnut Dressing is fantastic with the blend of flavors and the smoked fish.

Layered Arugula and Spinach Salad with Smoked Trout

Layered Salad with smoked fish, pickled beets, and a creamy walnut dressing. To the right is linen napkin and a fork.

#13 Mushroom Quiche

Another breakfast-for-dinner recipe! I have a lovely mushroom quiche recipe that is heavenly.

Pink Oyster Mushroom Quiche

Mushroom Quiche in a white pie pan with shredded cheeses to the left side of the image

#14 Mexican Street Corn Soup

This is a Panera Copycat. My Mexican Street Corn Soup recipe is healthier and less expensive than eating out at Panera!

Copycat Panera Mexican Street Corn Soup

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

#15 A Very Veggie Chili

I LOVE a veggie-packed chili. Honestly, I prefer this over any meat chilis. The secret ingredient in this chili is riced cauliflower. It’s bulky like ground meat but its cauliflower!

Secret Ingredient Vegan Vegetable Chili

Vegan Vegetable Chili with tortilla chips to the right of the bowl. Toppings include vegan sour cream, cheese, orange bell peppers, and green onions.

#16 Coconut Lime Chicken Chowder

This AIP-compliant meal was made for a friend. She was struggling to find a variety of AIP-compliant recipes. However, this recipe is so good, that no AIP-compliant restrictions are needed!

Coconut Lime Chicken Chowder (AIP-Compliant)

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

#17 Butternut Squash Farro “Risotto”

I love this recipe on a cold night. Every bite of this Spicy Butternut Squash Farro “Risotto” is warming and nutritious. Looking for more protein? Serve this with some rotisserie chicken or some sausages.

Spicy Butternut Squash Farro “Risotto”

Butternut Squash Farro with crispy sage in a stoneware bowl

#18 Kale Caesar with Baked Tofu

I have a delicious Cashew Caesar recipe that includes NO mayo! Add Baked tofu or shredded chicken for a boost of protein.

Kale Caesar Salad

Cashew Caesar Dressing

Kale caesar croutons, peppers, capers, hemp hearts in a white bowl

#19 Veggie Packed Vegan Fried Rice

My vegan friend’s rice recipe uses a tofu scramble instead of eggs! I love to use leftover rice in this recipe from a previous meal in the week.

Vegan Fried Rice

Tofu Scramble

vegan tofu fried rice in two white bowls garnished with fresh herbs

#20 Apple Pecan Chicken Salad Sandwiches

One of my go-to meal prep recipes is a chicken salad. I love the addition of fruit adding a sweet crunch in every bite.

Apple Pecan Chicken Salad

Chicken Salad Sandwich with a thick yellow tomato slice with a blue back drop

#21 Air Fryer Wings with Salad

Air-Fryer Chicken Wings is a go-to air-fryer meal in my house. They are seriously better than at your local watering hole! Serve them alongside a Kale Apple Walnut Salad to round out the meal.

Air-Fryer Wings

Kale Apple Walnut Salad

Air fryer chicken wings in a air fryer basket on top of a blue checkered napkin

#22 Arugula and Cottage Cheese Salad 

I am a cottage cheese girly and cottage cheese has so many applications! This salad is a great way to get creative with cottage cheese, I love it with some fresh farmers’ market tomatoes.

Arugula and Cottage Cheese Salad with Sliced Tomatoes

arugula and cottage cheese salad over sliced tomatoes with a balsamic vinaigrette to the top left hand corner of the image

#23 Glass Noodle Salad with Crispy Tofu

Try my Glass Noodle Salad with Crispy Tofu. I love to pack this with shredded veggies like carrots. Top this with some Nuoc Cham Sauce and lots of fresh herbs!

Glass Noodle Salad

Easy Baked Tofu

Top down of glass noodle salad with baked tofu over top.

#24 Thai-Inspired Chicken Noodle Soup

Warm, comforting, and packed with vibrant flavors, this Thai-inspired chicken noodle soup combines tender chicken, rice noodles, and a rich, aromatic coconut broth for a flexitarian-friendly dinner everyone will love.

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

#25 Trader Joe’s Thai Wheat Noodles with Peanut Sauce and Veggies

Quick, flavorful, and packed with colorful veggies, this dish features Trader Joe’s Thai wheat noodles tossed in a creamy peanut sauce for a satisfying flexitarian dinner in no time. Curious about the blend itself? Check out Are Trader Joe’s Thai Wheat Noodles Good?: Dietitian Review for an in-depth look!

Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Are Trader Joe’s Thai Wheat Noodles Good?: Dietitian Review

Peanut Noodles in a stoneware pasta bowl with noodles swirled around black chopsticks

#26 Trader Joe’s Harvest Blend Inspired by Greek Salads

This vibrant dish combines Trader Joe’s Harvest Grain Blend with fresh veggies, tangy feta, and a zesty dressing, bringing the flavors of a classic Greek salad to your flexitarian table. Curious about the blend itself? Check out Is Trader Joe’s Harvest Blend Good? A Dietitian’s Review for an in-depth look!

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

Is Trader Joe’s Harvest Blend Good? Dietitian Review

A bowl full with a grain salad with colorful veggies including peppers and greens topped with a creamy dressing

#27 Eggplant Salad with Farro and Roasted Chicken or Fish

Hearty, wholesome, and bursting with Mediterranean flavors, this eggplant salad pairs nutty farro with roasted chicken or fish for a versatile flexitarian dinner that’s as nourishing as it is delicious.

The Best Healthy Roasted Eggplant Salad Recipe

Vegan Roasted Eggplant Salad on a stoneware plate next to cooked grains on a dark bluw backdrop

 

#28 Burrata Caprese Salad with Crust Bread

Creamy burrata, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze come together in this classic Caprese salad, perfectly paired with crusty bread for a simple yet indulgent flexitarian dinner.

Burrata Caprese Salad Recipe with Cherry Tomatoes

Burrata Capresse with Cherry Tomatoes and a side of toasted sourdough bread

Interested in Learning More About Flexitarian Diets?

Check out these Resources on The Addy Bean!

 

The Cleveland Clinic article about this Semi-Vegetarian Diet – What Is the Flexitarian Diet?

Copycat Panera Thai Chicken Soup That Tastes Even Better at Home

Copycat Panera Thai Chicken Soup That Tastes Even Better at Home

Panera Thai Chicken Soup Recipe: A High Protein Flexitarian Recipe

Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 

With just a few steps, you’ll have a spicy-sweet coconut broth packed with tender chicken and fresh veggies that’s ideal for busy weeknights.

This recipe is inspired by Panera Bread’s beloved Thai Chicken Soup that has been discontinued and is no longer available on their menu. This soup is a deliciously hearty dish you can whip up with simple ingredients from your grocery store.

 

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Why I love This Recipe

You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 

  • Flexitarian-Friendly – This recipe is perfect for those following a flexitarian lifestyle! With easy swaps like plant-based chicken and vegetable broth, it’s simple to make this dish fully vegan or adapt it to suit various dietary preferences. You can poach or roast your own chicken breast or thighs, shred, and add to the soup if you prefer. 
  • Healthy – Loaded with colorful vegetables, protein, and a broth rich in nutrients, this soup is a nourishing choice that keeps you satisfied. I add soy curls for additional protein and fiber. 
  • Quick to Prepare – Perfect for those times when you need a comforting meal in under an hour, making it a go-to for last-minute dinners. This recipe is for ease and convenience on busy nights.
  • Easy – Minimal prep and simple ingredients make this recipe super accessible, even on the busiest days. Just chop, simmer, and enjoy!
  • Meal Prep-Friendly – This soup stores well, so you can make a big batch and enjoy leftovers throughout the week. It even freezes beautifully!

Tools

Here’s what you’ll need to make this Thai-inspired soup:

  • Cutting Board – Essential for prepping the veggies and herbs.
  • Chef’s Knife – For slicing, dicing, and mincing ingredients like bell peppers, onions, and ginger.
  • Large Pot – A heavy-bottomed pot works best for simmering the soup and combining all the flavors.
  • Wooden Spoon or Spatula – This is used to stir the aromatics and ensure the ingredients are well mixed.
  • Measuring Spoons and Cups – To accurately portion out spices, sauces, and liquids.
  • Tongs or Slotted Spoon – Useful for adding or removing the vegan chicken or noodles.

ingredients for Panera Thai Chicken soup recipe laid out

Ingredients

  • Coconut Oil – A base for sautéing the vegetables, adding richness and a subtle coconut flavor.
  • Shiitake Mushrooms, sliced – Adds earthy flavor and satisfying texture.
  • Red Bell Peppers, thinly sliced – Provides sweetness and a pop of color.
  • Carrot, julienned, or thinly sliced – Adds a hint of natural sweetness and extra nutrients.
  • Onion, diced – A classic base for building flavor.
  • Vegan Red Curry Paste – Use a vegan brand such as Thai Kitchen or make it homemade.
  • Fresh Ginger, minced – Brings warmth and a touch of zest.
  • Garlic, minced – Enhances the depth of flavor with a hint of spice.
  • Lemongrass Paste – Adds a citrusy brightness that complements the coconut and curry.
  • Vegetable Broth (or Chicken Broth) – The savory base of the soup.
  • Full-Fat Coconut Milk – Creates a creamy, rich broth with a subtle coconut flavor.
  • Water (omit if not adding soy curls) – Adjust the consistency to your preference.
  • Soy Sauce – Adds a touch of umami and saltiness.
  • Fish Sauce (omit or use a vegan fish sauce if needed) – Brings authentic Thai-inspired flavor to the broth.
  • Honey (or maple syrup for a vegan option) – Balances the spice and acidity.
  • Meatless Chick’n or Pre-cooked Rotisserie Chicken – I love using frozen Daring or Gardein plant-based chicken alternatives. If preferred, use shredded rotisserie chicken for a classic version.
  • Soy Curls (optional) – I added soy curls for additional protein. They have a neutral flavor and will absorb all the flavors of the broth. Once rehydrated, they also have a chewy and satisfying texture similar to shredded chicken.
  • Fresh Lime Juice – Adds brightness and enhances the flavors in the broth.
  • Rice Noodles – A light, tender addition that absorbs the flavors of the soup.
  • Fresh Spinach – Adds vibrant color and extra nutrients, wilting beautifully into the broth.
  • Green Onion sliced provides a fresh, mild onion flavor.
  • Fresh Cilantro, chopped (for garnish) – Adds a burst of herbal freshness to each bowl.

Ingredient Substitutions

  • Vegan Chicken and Soy Curls – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. For a flexitarian option, you could also use chicken broth. – Substitute with olive oil or avocado oil for a similar cooking base.
  • Vegetable Broth – Swap with mushroom broth for added depth, or use water with a vegetable bouillon cube. You could also use chicken broth as a flexitarian option. 
  • Cilantro – Substitute with fresh basil leaves or green onions for a different garnish.
  • Fresh Spinach – Kale, baby bok choy, or even Swiss chard make great alternatives for the leafy greens.
  • Full-Fat Coconut Milk – Use light coconut milk for a lighter version or even cashew cream for added richness.
  • Fresh Ginger – Substitute with ginger paste or 1/2 tsp ginger powder.
  • Honey – Use brown sugar, maple syrup, or agave as a sweetener alternative.
  • Red Curry Paste – Green or yellow curry paste can work as flavorful substitutes, though they may slightly alter the soup’s color and flavor.

Step-By-Step Instructions

Step 1: Sauté Veggies

In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk, and Soy Curls

Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness. Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 4: Season the Broth

Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.

Step 5: Cook The Rice Noodles 

While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

adding spinach to the pot of Panera Thai Chicken Soup

Step 8: Serve and Garnish

Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

ladeling Panera Thai Chicken Soup from the pot

This Recipe In A Slow Cooker

You can also make this delicious Thai-inspired vegan chicken soup in the slow cooker! 

Here’s a quick how-to:

  1. Prep the Ingredients – Add the coconut oil, mushrooms, red bell pepper, carrot, onion, ginger, garlic, and lemongrass paste directly into the slow cooker.
  2. Add Broth and Seasonings – Pour in the vegetable broth, water, coconut milk, soy sauce, vegan fish sauce (or extra soy sauce), and maple syrup or agave. Add red curry paste and stir to combine.
  3. Cook on Low or High
    • Low: Cook on low for 6-8 hours.
    • High: Cook on high for 3-4 hours.
  4. Add Vegan Chicken and Noodles – During the last 30 minutes of cooking, stir in the vegan chicken, soy curls, and rice noodles, then cover and cook until the noodles are tender.
  5. Add Fresh Spinach and Lime Juice – Right before serving, stir in the fresh spinach and lime juice. Allow the spinach to wilt, then taste and adjust the seasonings.
  6. Serve and Garnish – Ladle the soup into bowls and garnish with green onions and cilantro.

Serving Suggestions

To serve this Thai-inspired soup, you can choose between a few different options:

  • All Together – For a quick, one-pot serving, ladle the soup with noodles, vegan chicken, vegetables, and broth all together into bowls. This method is fast and captures all the flavors in each spoonful.
  • Separate the Noodles – If you prefer to keep the noodles’ texture and prevent them from getting too soft, cook them separately and add them to each bowl before ladling the soup over top. This keeps the noodles in perfect form and adds a lovely layered presentation.
  • Add Vegan Chicken Last – For the best texture, add the vegan chicken directly to the soup near the end of cooking to keep it tender and flavorful.

Bowl of Thai Chicken Soup with garnishes of green onion and lime

Storage Suggestions

To store any leftover Thai-inspired soup, allow it to cool completelythen transfer it to an airtight container.

  • Refrigerator – Store in the fridge for up to 3-4 days. When reheating, add a splash of broth or water to maintain the soup’s consistency.
  • Freezer – For longer storage, pour the cooled soup into a freezer-safe airtight container, leaving some space at the top for expansion. It can be frozen for up to 2-3 months. Thaw in the fridge overnight before reheating on the stovetop or in the microwave.

For best results, you may want to store the noodles separately to keep their texture intact when reheating.

More Comforting Soup Recipes

How To Make Kimchi Shin Ramen Noodle Soup

Homemade Coconut Lime Chicken and Potato Chowder

Panera Mexican Street Corn Chowder: Easy Copycat

A close up of a stoneware bowl of Panera Thai Chicken Soup Copycat with vegan chicken and vegetables visible in the bowl

Vegan Panera Thai Chicken Soup

Sarah Harper MS, RD, LDN
Craving something cozy and flavorful for those cold-weather days? This easy and vegan recipe for Thai-Style Chicken Soup is the perfect soup! 
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course dinner, lunch, Main Course, Soup
Cuisine American, Thai-Inspired
Servings 6 servings
Calories 544 kcal

Equipment

  • 1 Cutting board
  • 1 Chef's Knife
  • 1 Large Pot
  • 1 wooden spoon
  • 1 measuing cups and spoons
  • 1 tongs or slotted spoon

Ingredients
  

  • 1 tbsp coconut oil
  • ½ onion, thinly sliced
  • 1 cup shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 2 medium carrots, thinly sliced into half moons
  • 2 tbsp vegan red curry paste
  • 1 tbsp grated fresh ginger or ginger paste
  • 1 tbsp lemongrass paste
  • 4 cups vegetable broth
  • 1-2 cups water
  • 1 can full-fat coconut milk
  • 2 tbsp soy sauce
  • 1 tbsp vegan fish sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice
  • 2 cups soy curls
  • 2 cups spinach
  • 12 oz rice noodles
  • 2 cups vegan chicken alternative
  • 4 green onions, thinly sliced
  • 1/4 cup chopped cilantro
  • lime wedges

Instructions
 

Step 1: Sauté Veggies

  • In a large pot over medium-high heat, add the coconut oil. Once hot, add the onion, mushrooms, red bell pepper, and carrot. Sauté for 7-10 minutes until the vegetables begin to soften.

Step 2: Add Curry Paste and Aromatics

  • Reduce the heat to medium-low heat. Stir in the red curry paste, ginger, garlic, and lemongrass paste. Cook for 2-3 minutes, stirring occasionally until fragrant.

Step 3: Add Broth, Coconut Milk

  • Increase the heat to medium and pour in the vegetable broth and creamy coconut milk. Add 1-2 cups of water to help rehydrate the soy curls, adjusting based on your desired soup thickness.

Step 4: Season the Broth, and Soy Curls

  • Add the soy sauce, fish sauce, and honey. Stir well, taste, and adjust sweetness or saltiness as needed.
  • Add the soy curls directly to the pot and bring the mixture to a gentle simmer. This allows the soy curls to soften and absorb the rich flavors of the broth as they cook. 

Step 5: Cook The Rice Noodles 

  • While the soup is simmering, cook the rice noodles according to the package instructions in a separate pot. Drain and set aside.

Step 6: Add Chicken

  • Stir in the shredded chicken. Simmer until the chicken is heated through, about 5 minutes.

Step 7: Add Fresh Ingredients

  • Just before serving, stir in fresh spinach and lime juice, allowing the spinach to wilt.

Step 8: Serve and Garnish

  • Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles and garnish with sliced green onions, chopped cilantro, and lime wedges.

Nutrition

Calories: 544kcalCarbohydrates: 65gProtein: 28gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 1548mgPotassium: 859mgFiber: 5gSugar: 8gVitamin A: 6227IUVitamin C: 35mgCalcium: 68mgIron: 5mg
Keyword easy, quick, vegan, vegetarian
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