10 Easy Hacks to Make Frozen Pizza Taste Homemade (Now with 3 New Additions!)
Why Settle for Boring Frozen Pizza?
Frozen pizza is a lifesaver on busy nights, but let’s be honest—it can taste bland and lack that fresh, homemade quality. The good news? With a few simple upgrades, you can transform a basic frozen pizza into a restaurant-quality meal for your next pizza night.
Try these 10 easy pizza hacks to make a great frozen pizza taste homemade!
1. Pick a Quality Frozen Pizza Base
Why It Works
Some frozen pizzas just taste better than others. If you’re starting with a bland, soggy base, no amount of toppings can fully save it. Instead, opt for a better-quality frozen pizza from your favorite brand like one with a thin and crispy crust or higher-end ingredients. Some of the best frozen pizzas for me are Banza, Milton’s Cauliflower Crust Pizza, or Newman’s Own.
How to Do It
Think of the base of the pizza like a canvas, you want a good base to build on!
If you have time, let your frozen pizza sit at room temperature for 30 minutes before baking. This helps the crust bake more evenly and prevents excess moisture. A partially thawed pizza will cook faster and crisp up better.
If thawed, reduce the baking time by 2-4 minutes to prevent overcooking. Check for doneness early, look for bubbling cheese and a golden crust.
Pro Tip
Avoid letting it sit out for too long. More than an hour can make the dough too soft and difficult to handle.
2. High Heat for the Best Results
Why It Works
Baking frozen pizza at 450-500°F creates a crispier crust, better cheese melt, and more even cooking, similar to a pizzeria-style bake.
How to Do It
Preheat your oven for at least 15 minutes.
Increase the temperature by 25-50°F above the package instructions.
Reduce the baking time by 2-5 minutes to prevent overcooking.
Check the pizza 2-3 minutes early, check for bubbling cheese and a golden crust.
Bake on the middle rack or a preheated pizza stone for the best texture.
Pro Tip
If the crust is browning too fast, move it to a lower rack for the last few minutes.
3. Use a Pizza Stone, Cast Iron Pan, or Baking Sheet for a Crispy Crust
Why It Works
Frozen pizza often has a soggy crust. Using a pizza stone, cast iron skillet (Banza pizzas are the perfect size for this) or preheated baking sheet ensures a crispy, golden bottom.
How to Do It
Preheat your oven with a pizza stone, cast iron skillet, or baking sheet at 450°F for 15 minutes before adding your pizza. The hot surface will crisp up the crust like a pizzeria-style bake.
Pro Tip
Brush the crust with olive oil and a sprinkle of garlic powder for extra flavor before baking.
4. Add Extra Cheese for Extra Flavor
Why It Works
Frozen pizza cheese can be skimpy and dry. Adding fresh, high-quality cheese takes it to the next level.
How to Do It
Add different cheeses like fresh mozzarella, goat cheese, ricotta, Parmesan cheese, or even feta before baking.
Pro Tip
Grate some Pecorino Romano or smoked gouda on top in the last 5 minutes of baking for a burst of umami.
5. Load Up on Fresh Veggies
Why It Works
Adding fresh ingredients improves texture and flavor instantly.
How to Do It
Before baking, top your pizza with spinach, tomatoes, arugula, broccoli, bell peppers, red onion, or mushrooms.
Pro Tip
Lightly sauté mushrooms and onions in oil and seasonings before adding them to release excess moisture and add more flavor.
6. Add a Sweet & Spicy Twist
Why It Works
Many professional chefs agree that sweet, salty, and spicy create a perfect flavor balance.
How to Do It
Try drizzling spicy honey, date syrup, balsamic reduction, or even jam after baking.
Pro Tip
Pair brie with blueberry jam and jalapeños for a gourmet touch.
7. Elevate the Sauce for a Gourmet Touch
Why It Works
Frozen pizza crusts, sold plain without toppings or sauce, are a great base for a homemade-style pizza but can lack flavor on their own. Upgrading the sauce before adding toppings helps create a more balanced and flavorful pizza.
How to Do It
If you’re using a store-bought frozen pizza crust, start by brushing a thin layer of olive oil, garlic tomato butter, or pesto directly onto the crust for extra flavor. Then, spread on a high-quality pizza sauce or enhance store-bought sauce by mixing in red pepper flakes, balsamic vinegar, roasted garlic, or Italian seasoning before using.
Pro Tip
For a richer sauce, stir in a spoonful of tomato paste or grated Parmesan before spreading. If using pesto or garlic butter, apply lightly to avoid overpowering other flavors.
8. Boost Flavor with Fresh & Dried Herbs
Why It Works
Fresh herbs add brightness, while dried herbs enhance complexity.
How to Do It
After baking, sprinkle fresh basil, parsley, mint, or cilantro over the pizza for a pop of flavor.
Pro Tip
Before baking, add garlic powder, onion powder, dried oregano, and fresh cracked pepper for extra depth.
9. Add a Protein Boost
Why It Works
A little extra protein makes the pizza heartier and more satisfying.
How to Do It
Add thick-cut pepperoni, grilled chicken or rotisserie chicken, Canadian bacon, sausage, baked tofu, or even eggs.
Pro Tip
To make a breakfast pizza, add cooked breakfast sausage before baking, then crack eggs on top halfway through cooking.
For Soft Yolks: Crack the eggs halfway through baking (about 5-7 minutes in) so the whites set while the yolks stay runny. Make small indentations in the toppings to help hold the eggs in place. Top with chopped chives, shredded cheese, or a drizzle of hot sauce before serving for extra flavor!
10. Drizzle with a Flavorful Finishing Touch
Why It Works
A post-bake drizzle enhances texture and taste.
How to Do It
Right after baking, drizzle on olive oil, garlic-infused oil, truffle oil, or balsamic glaze.
Pro Tip
Try a lemon zest and chili oil crisp drizzle for a surprising gourmet twist.
Bonus! Cut and Serve Like a Pro
Why It Works
Presentation matters! The simple trick of cutting and serving properly makes pizza feel more indulgent.
How to Do It
Let the pizza rest for 2 minutes before slicing with a sharp pizza cutter or kitchen scissors.
Pro Tip
Serve it on a wooden cutting board with a side of ranch, garlic butter, or spicy marinara for dipping.
FAQs: Answering Common Frozen Pizza Questions
How do I keep frozen pizza from getting soggy?
Bake directly on a hot pizza stone or baking sheet, and avoid overloading toppings.
What’s the best cheese to add to frozen pizza?
Fresh mozzarella, ricotta, feta, Parmesan, or smoked gouda work great.
How can I make frozen pizza taste homemade without extra ingredients?
Bake it at a higher temp (450°F), use a pizza stone, and brush the crust with olive oil and garlic powder.
Final Thoughts: Elevate Your Frozen Pizza Game
With these 10 easy hacks, you’ll never settle for boring frozen pizza again! Try them out and let me know, what’s your favorite way to upgrade frozen pizza?
Tired of spending $10 or more on a green smoothie from your local café? Same! That’s why I make my own at home.
Adding greens to your smoothies boosts flavor, color, and nutrition—all while keeping costs low. I love experimenting with different greens and flavor combinations, but the best part? You can customize every blend to match your taste.
Whether you prefer mild and refreshing or bold and earthy, homemade green smoothies let you create the perfect sip every time!
More Reasons Why You’ll Love Making Green Smoothies
Easy way to get more greens: Perfect for busy days when a full meal isn’t happening.
Quick & nutritious: A simple way to boost your energy and stay on track.
Balanced flavor: Earthy greens, natural sweetness, and a tart kick.
Tastes amazing: Not just for the health benefits—I genuinely love them!
Veggie lover approved: I used to order Virgin Bloody Marys as a kid. Some things never change!
11 Healthy Greens for Smoothies
From leafy greens to fresh herbs and other green veggies, adding greens to your smoothies is a great way to boost your daily nutrition. Whether you’re looking for mild flavors or something with a bit more bite, here are my top recommendations for healthy greens to blend into your smoothies.
Leafy Greens
Leafy greens are a great option for beginners. Fresh baby spinach has a mild flavor and vibrant color, making it an easy addition that won’t overpower your smoothie.
01. Spinach or Baby Spinach
One of the easiest leafy greens to add! Most grocery stores sell frozen spinach, which is my go-to for smoothies. But if you have fresh spinach from the farmers market—or better yet, your garden—it works just as well.
02. Kale or Baby Kale
A nutrient powerhouse, kale is a great source of plant-based calcium and vitamin K. For a milder taste, opt for baby kale.
03. Lettuce Greens (Romaine, Butter, and Green Leaf Lettuce)
Have leftover lettuce in your fridge? Don’t let it go to waste—toss it into your smoothie! Lettuce is hydrating, mild in flavor, and blends seamlessly.
04. Microgreens
Microgreens are often used as a garnish, but they’re also perfect for smoothies! They have a delicate flavor and pack in extra nutrients. I get mine locally from Gorge Greens!
Fresh Herbs
05. Mint
Easy to grow in pots, mint is refreshing in smoothies, infused waters, and even cocktails or mocktails.
06. Parsley
Loaded with vitamins A, C, and K, parsley is a bright and nutritious addition to any green smoothie.
07. Basil
Think strawberry basil cooler—but in smoothie form! Try blending frozen strawberries, basil, and coconut milk. Want an extra nutrient boost? Add some frozen spinach.
08. Lemon Balm
One of my favorite plants to grow! Known for its citrusy aroma, lemon balm may help with anxiety, mood, focus, and sleep.
Other Veggies & Green Ingredients
09. Celery & Celery Tops
Instead of tossing celery tops, freeze them for veggie stock—or blend them into a smoothie for a fresh, slightly salty kick.
10. Cucumber
Not a leafy green, but still green! Cucumbers are my favorite smoothie addition. They’re mild, hydrating, and blend beautifully for a refreshing drink.
11. Matcha Powder
My first-ever green smoothie featured matcha! I love blending matcha with strawberries, soy milk, and dates—a copycat version of Smoothie King’s Matcha Man.
Other Greens to Try
Looking for more options? Try:
Beet greens
Bok choy
Swiss chard
Dandelion greens
Collard greens
Adding greens to smoothies is one of the easiest ways to boost your nutrition. So experiment and find your favorite combo!
Other Ingredients for Green Smoothies
My favorite green smoothie flavor combo is in my Green Juice Smoothie, but don’t be afraid to mix things up! Experiment with different ingredients to create your perfect blend. Here are some ideas to get you started:
Fruits & Juices
Banana – Adds creaminess and natural sweetness.
Mango – A tropical touch with a smooth texture.
Apples or Apple Cider/Juice – If you don’t like the taste of apples, you probably won’t like them in your smoothie!
Pineapple or Pineapple Juice – Bright, tropical, and naturally sweet.
Tart Cherries or Cherry Juice – A bold, slightly tangy option.
Citrus & Citrus Juice (Lemon, Lime, Grapefruit, Orange) – A zesty kick to brighten flavors.
Veggies & Boosters
Shredded Carrots – Mildly sweet and packed with beta-carotene.
Shredded Beets – Adds natural sweetness and a nutrient boost.
Ginger – A zingy, anti-inflammatory addition.
Sweeteners
Dates – Natural caramel-like sweetness with fiber.
Honey or Maple Syrup – A little goes a long way!
Creamy Add-Ins
Nut Butter – Adds richness and healthy fats.
Yogurt or Coconut Yogurt – Boosts creaminess and probiotics.
Milk (Cow’s Milk, Nut Milk, Oat Milk, Coconut Milk) – Choose your favorite for the perfect texture.
Superfoods & Extras
Protein Powder – Great for a post-workout boost.
Cacao – Adds a chocolatey depth and antioxidants.
Maca Powder – A nutty, malty superfood.
MCT Powder – Works as a shelf-stable coffee creamer, too!
Flax Meal – A great source of fiber and omega-3s.
Green Smoothie FAQ: Ask a Dietitian!
What are the health benefits of green smoothies?
The nutritional benefits of green smoothies depend on the ingredients used. Most green smoothies are packed with vitamins, minerals, fiber, and even protein, making them a great addition to a balanced diet.
Why add greens to smoothies?
Adding greens to smoothies is a personal choice! Some people enjoy them for the healthy ingredients and nutritional benefits, while others use them as a healthy breakfast or energizing snack that pair well with frozen fruit.
Personally, I love green smoothies because it is a convenient way for me to hydrate, while adding variety to my smoothies. Most of my fruit smoothies are creamy, made with milk, banana, Greek yogurt, nut butter, or MCT powder. But when I add greens, I prefer to keep things light and refreshing with citrus juice, apple juice, or water as the base.
What is the Healthiest Liquid for a Smoothie?
There is no single “healthiest” liquid for a smoothie. The best choice depends on your nutrition goals, flavor preferences, and dietary needs. Here are some nutritious options and how to use them in smoothies.
Water
A simple and hydrating option. It keeps smoothies light and refreshing without altering the flavor. Pairs well with: Berry smoothies, citrus-based smoothies, or when you want a light and refreshing drink.
Cow’s Milk
A great source of protein and calcium. It adds creaminess and makes smoothies more filling. Pairs well with: Banana, peanut butter, chocolate, or protein-packed smoothies.
Coconut Milk or Coconut Water
Coconut milk adds richness, while coconut water provides electrolytes and hydration. Pairs well with: Tropical smoothies featuring sweet fruits such as mango, pineapple, or other tropical fruits and flavors.
Nut Milk (Like Unsweetened Almond Milk)
A dairy-free, lower-calorie alternative with a mild, slightly nutty taste. Pairs well with: Smoothies with berries, ripe bananas, almond butter or other nut butters, hemp seeds, or chocolate.
Oat Milk
Naturally creamy texture with a subtle sweetness that enhances the overall texture. Pairs well with: Dessert-like smoothies with cinnamon, vanilla, chia seeds, or chocolate.
100% Fruit or Vegetable Juice
Adds natural sweetness and an extra dose of vitamin C. Choose unsweetened juice to avoid added sugars. Pairs well with: Green smoothies with spinach or kale, carrot-based smoothies, or citrus-flavored blends.
Tea or Coffee
Provides antioxidants and a natural caffeine boost. Green tea is light and refreshing, while coffee adds a bold flavor. Pairs well with: Energizing smoothies like frozen banana, cacao, and coffee with milk or mango-green tea blends.
The best liquid for your smoothie depends on your taste and health goals. Experiment with different options to find your favorite combination!
Bottom Line
Hopefully, this article gets you thinking about different ways to add greens to your diet, or even a bit more about nutrition. And, if green smoothies aren’t your thing, that’s okay!
I’ll conclude with this question, just some food for thought;
What are some of your favorite ways to eat some greens!?
Recipes and Articles
If you enjoy smoothies, check out some of my smoothie recipes!
Ever wonder how to make boxed Mac and cheese better? With just a few simple upgrades, you can take it from basic to bold! Make your boxed Mac and cheese extra creamy with more flavor and nutrition!
A box of Annie’s or any boxed mac and cheese is already a classic comfort food, but with a few simple upgrades, you can take it to the next level. Whether you’re a college student looking for a quick meal or just craving something nostalgic, these hacks add depth of flavor with just a few extra minutes of effort. Some of them even include a quick meal secret ingredient to make your mac and cheese taste homemade!
Start with Foundational Improvements
These simple swaps will instantly improve texture and flavor.
1. Use Milk Instead of Water
Swap out the water for non-dairy milk, whole milk or half-and-half to create a creamier sauce. Add a pat of butter for extra richness.
2. Extra Cheese Hack
Stir in shredded cheddar cheese, gouda, parmesan, or mozzarella for a more flavorful, gooey sauce. You can even added slices of American cheese.
3. Make It An Extra Creamy Mac
For a creamier Mac, stir in a spoonful of cream cheese, a dollop of sour cream, or Greek yogurt to add a rich, velvety texture.A little olive oil or a little butter is another flavorful way to give the dish a more velvety mouthfeel.
Boost the Texture and Nutrition
Add-ins that make it heartier and more balanced.
4. Add a Protein Boost
Adding a protein is an easy way to bump up the nutrition. You can make mac and cheese more satisfying by adding a protein-rich ingredient:
Shredded or diced chicken – Rotisserie chicken, grilled, or even buffalo-style chicken
Cottage cheese or Greek yogurt – Stir it in for a creamy protein boost.
Plant-based options: Add cooked lentils, crispy chickpeas, edamame, or crumbled tempeh for extra texture and nutrients.
5. Mix in Veggies
This is my favorite way to upgrade Mac and cheese! Sneak in extra flavor and nutrition with these veggies!
Roasted broccoli, sautéed mushrooms, peas, or spinach for a classic veggie mix.
Butternut squash chunks, pumpkin puree, or frozen riced cauliflower to add sweetness and creaminess. (I often call these my secret ingredients in mac and cheese because you can hardly tell they’re even in there!)
Caramelized onions or sun-dried tomatoes for a more intense, gourmet flavor.
Enhance the Flavor and Texture
Simple ingredients that pack a big punch and add extra crunch.
6. Spice It Up
Enhance the flavor with black pepper, garlic powder, smoked paprika, cayenne, or a splash of hot sauce for some heat.
7. Stir in a Spoonful of Mustard
A little Dijon or yellow mustard brightens up the cheese sauce and adds depth.
8. Top It Off with Crunch
Add texture with crushed crackers, panko breadcrumbs, or crispy fried onions—toast them in butter for extra flavor. Add Parmesan Cheese for crunchy cheesy bites.
Go Beyond the Box: Gourmet & Full Meal Upgrades
Transform boxed mac and cheese into a whole new dish.
9. Gourmet Flavor Upgrades
Take cooked macaroni to the next level by mixing in bold flavors and enhancing the flavor profile of the dish.
BBQ Mac – Add pulled pork and drizzle with BBQ sauce.
Buffalo Chicken Mac – Stir in shredded buffalo chicken and a little extra hot sauce.
Tex-Mex Mac – Mix in taco seasoning, black beans, jalapeños, and pepper jack cheese.
Chili Mac – Add a scoop of chili and some shredded cheddar.
Spinach Artichoke Mac – Fold in spinach, artichokes, and cream cheese.
French Onion Mac – Mix in caramelized onions and Swiss or gruyère cheese.
10. Turn It Into a Baked Casserole (The Best Cooking Hack!)
Make boxed mac and cheese feel homemade by baking it! Here’s a “no recipe” recipe! This version uses 2 boxes of mac and cheese and serves 4-6 people.
Cook the pasta from 2 boxes, but leave it slightly firm so it doesn’t get mushy.
Make the cheese sauce as usual, but stir in some shredded cheese, butter, and a splash of milk to make it extra creamy.
Season it up—garlic powder, smoked paprika, or whatever you like.
Spread it in a greased oven-safe dish and top with more cheese.
Mix some breadcrumbs or crushed crackers with melted butter and sprinkle over the top.
The last step! Bake at 375°F until golden and crispy, about 15-20 minutes.
That’s it, gooey inside, crunchy on top, and way better than straight from the box!
Upgrade Your Boxed Mac and Cheese Today!
With just a few simple tweaks, you can turn a basic box of mac and cheese into something rich, flavorful, and satisfying. Whether you’re adding extra cheese, mixing in protein, or baking it into a crispy casserole, these easy hacks make a big difference.
Which upgrade will you try first? Let me know in the comments or share your favorite mac and cheese trick!
Wondering how to use pickled jalapeños beyond the usual tacos and nachos? These tangy, spicy peppers are perfect for adding bold flavor to soups, salads, pasta, and even breakfast dishes. Whether you use store-bought or make your own, they’re the ultimate versatile condiment for spicing up any meal!
If you don’t already have a jar of pickled jalapeños in your fridge, you can grab a store-bought option or make your own. It is easier than you might think. Check out my full Quick Pickled Jalapeños recipe here, or try this quick no-recipe guide for making pickled jalapeños at home.
Quick and Easy No-Recipe Pickled Jalapeños
Start by slicing fresh jalapeños into thin rounds and packing them into a clean jar. In a saucepan, heat equal parts water and vinegar with a little salt, sugar, and optional add-ins like garlic or mustard seeds. Stir until everything is dissolved, then carefully pour the hot brine over the jalapeños, making sure they’re fully submerged.
Let the jar cool to room temperature, then seal and refrigerate. The flavors develop best after 24 hours, and they’ll keep for weeks in the fridge!
12 Creative Ways to Use Pickled Jalapeños
1. As a Topping for Soups
Add pickled jalapeños as a garnish to soups like corn soup, Thai noodle soup, vegetable chili, or a tortilla soup. Their tangy heat enhances the flavors without overpowering the dish.
Pickled jalapeños are a fantastic pizza topping. I love to pair them with mushrooms and pineapple on my homemade creations or even to elevate a frozen cheese pizza!
Chop pickled jalapeños and mix them into cilantro lime slaw for a spicy, tangy addition. This slaw pairs beautifully with tacos, burritos, or barbecue dishes.
Stir pickled jalapeños into corn casserole or cornbread batter for a spicy, tangy twist on these classic comfort foods. They also work well sprinkled on top before baking.
Add pickled jalapeños as a spicy topping for hummus. Their tangy flavor pairs perfectly with the smooth hummus and is a great addition for dipping tortilla or pita chips.
Include pickled jalapeños on a snack or charcuterie board with crackers, cheeses, nuts, and roasted chickpeas. Their bold flavor complements rich and savory cheese and meats on the board.
Wrapping Up
Pickled jalapeños are a tangy, spicy addition that can elevate almost any dish. From soups and salads to pasta and breakfast, their bold flavor adds a delicious punch. How do you like to use pickled jalapeños? Let me know your favorite ideas!
Updated and Expanded! This list originally included 21 toppings, but I’ve expanded it to 38 unique options for even more inspiration. Whether you love crunchy, creamy, or chewy toppings, these ideas will take your smoothie bowls to the next level.
As a flexitarian Registered Dietitian, I love how smoothie bowls combine nutrition, creativity, and flavor in one vibrant dish. They are a fantastic way to pack in fruits, veggies, and plant-based proteins while offering endless opportunities to customize with your favorite toppings. Whether you are looking for a balanced breakfast, a nourishing snack, or a wholesome sweet treat, smoothie bowls are as versatile as they are satisfying and always enjoyed with a spoon.
38 Perfect Smoothie Bowl Toppings and How to Choose the Best Ones!
The best smoothie bowls combine exciting textures, delicious flavors, and nourishing ingredients.
I like to start with a mix of fresh toppings that enhance the overall experience:
Carbs: Fresh fruit like bananas, granola, pomegranate seeds.
High Fiber Options: Flax seeds, mixed berries, and chia seeds for added benefits.
The right toppings not only provide nourishment but also make your smoothie bowls uniquely flavorful. I love how sunflower seeds add a nutty flavor, while bee pollen offers an extra nutrient boost. Two to four toppings are all you need to create a bowl that’s balanced, beautiful, and satisfying.
How To Pick Your Toppings
The magic of a smoothie bowl is in the layering. Creamy drizzles of nut butter, crunchy cacao nibs, and vibrant fresh fruits each bring their own unique personality, turning every bowl into something special. Whether you’re going for indulgent or refreshing, here’s my simple approach to creating a smoothie bowl that’s as delicious as it is satisfying.
Why I Love Smoothie Bowls
Quick and Easy: Whether you need a fast breakfast, a nourishing snack, or a sweet treat, smoothie bowls are as versatile as they are delicious.
Customizable for Every Craving: Sweet, tangy, or indulgent, smoothie bowls are easy to make your own by experimenting with your favorite toppings.
A Nutrition Powerhouse: Packed with vitamins, minerals, fiber, and healthy fats, they are the perfect way to enjoy a healthy smoothie bowl that satisfies your hunger.
Great for a Flexitarian Lifestyle: They make it simple to incorporate more fruits, vegetables, and plant-based proteins into your meals.
Visually Stunning: The vibrant colors and artful layering of toppings make every bowl a feast for the eyes and palate.
Smoothie Bowl Ideas
Think beyond acai bowls and get creative with these delicious combinations!
1. Peanut Chocolate Delight
Start with a rich and creamy base by blending frozen banana, cacao powder, and a splash of soy milk. Top it off with a drizzle of peanut butter, a sprinkle of cacao nibs, and sunflower seeds for added crunch. For a touch of sweetness, include a drizzle of maple syrup. This bowl is nourishing yet perfect for satisfying chocolate cravings.
2. Berry Bliss
Blend mixed berries, an optional frozen banana, and a splash of milk for a refreshing base. Add granola for crunch, bee pollen for a nutrient boost, and cashew butter for creaminess. The fun part is adding your own twist ry a fruit compote or flax seeds to explore different flavors that go beyond the basics.
3. Strawberry Dream
Create a vibrant base with fresh strawberries, an optional frozen banana, and a dash of milk of your choice. Top with granola for texture, fresh berries for added sweetness, and a drizzle of Greek yogurt to boost protein and creaminess.
Quick Tip: How to Make a Smoothie Bowl
To turn any smoothie into a bowl, use less liquid when blending and include frozen ingredients like bananas or berries for a thicker texture. Add a scoop of Greek yogurt, nut butter, or protein powder to make it even creamier and more satisfying. Once blended, pour into a bowl and top with your favorite crunchy, creamy, or chewy toppings!
Smoothie Bowls are Dietitian Approved
Are All Smoothie Bowls Healthy?
Smoothie bowls can absolutely be a healthy choice, and they come with plenty of health benefits when made thoughtfully.
Packed with fruits, vegetables, and other nutrient-dense ingredients, they’re a great way to load up on vitamins, minerals, fiber, and antioxidants. However, it’s important to balance your toppings and add-ins to avoid excess calories or added sugars.
Here’s how I keep my smoothie bowls nutritious and full of health benefits:
Choose nutrient-dense ingredients: Start with whole fruits, leafy greens, or plant-based proteins to create a base rich in fiber, vitamins, and antioxidants. These ingredients support digestion, energy, and overall wellness.
Be mindful of added sugars: Sweeteners like maple syrup or honey can add flavor but use them sparingly to keep blood sugar levels stable.
Pick toppings with purpose: Nuts, seeds, and nut butters add healthy fats and protein, which help keep you full longer and support brain and heart health.
Watch portion sizes: A well-sized bowl can be satisfying without overloading on calories, keeping your energy balanced throughout the day.
Smoothie bowls are also a fun way to include variety in your diet. You can rotate ingredients to enjoy a range of flavors and nutrients, from the antioxidants in berries to the omega-3s in chia seeds or hemp hearts. The key is to tailor your smoothie bowl to your personal dietary needs and preferences so you can enjoy all the health benefits it has to offer while savoring every bite.
What’s your favorite topping combo? I’d love to hear your ideas in the comments!
Recipes You May Enjoy
Check out these smoothie recipes and turn them into smoothie bowls!
Incorporating enough protein into a plant-based or flexitarian lifestyle is easier than it’s ever been.
Whether you’re looking for a snack, a meal centerpiece, or a topping to elevate your dishes, these versatile and nutrient-packed options have you covered. From crunchy seeds to hearty legumes, this list of my favorite vegan high-protein foods has something for everyone, and I’ll share tips for how to use them too.
Why Protein Is Important
Protein is an important nutrient that helps your body build and repair muscles. It also supports other vital functions, like making enzymes and hormones, that keep your body healthy.
Eating enough protein can help you feel full and keep your energy steady throughout the day. Plus, protein-rich foods make meals more flavorful and satisfying. More on plant-based proteins in my article Myths About Plant-Based Proteins: What You Need to Know.
Keep reading to learn about 10 delicious protein-packed foods you’ll want to add to your meals!
1. Lentils
Protein: ~8–9g per 1/2 cup cooked.
Lentils are a kitchen staple because they can be used in a wide variety of dishes. They add heartiness to soups and stews, work beautifully as a protein-packed base for warm grain bowls or salads, and can even be mashed into veggie burger patties.
Pro Tip: Use red lentils for creamy soups or green lentils for salads.
Enjoy it straight out of the pod as a quick, satisfying snack with a sprinkle of sea salt, or toss the shelled beans into stir-fries and grain bowls for an extra boost of protein. They also make a great addition to salads, adding both texture and a vibrant pop of green.
Pro Tip: Roast shelled edamame for a crunchy snack.
3. Chia Seeds
Protein: ~10g per 1/2 cup dry.
Their ability to absorb liquid makes them perfect for creating creamy chia puddings, a healthy and customizable breakfast or dessert. Blend them into smoothies for an effortless protein and fiber boost, or sprinkle them on oatmeal, yogurt, or toast for added crunch. Chia seeds can also thicken sauces, soups, or jams without altering the flavor.
Pro Tip: Use them as an egg substitute in baking (1 tbsp chia + 2.5 tbsp water). Additionally, nuts and seeds are nutrient-dense, offering healthy fats and protein, but they’re also calorie-rich, so it’s important to enjoy them in portions that fit your goals.
Sprinkle them on salads for a satisfying texture or mix them into granola, trail mix, or baked goods like muffins for an extra protein boost. Their nutty flavor also makes them a great topping for soups or roasted vegetables.
Pro Tip: Toast lightly for enhanced flavor and aroma.
5. Baked Tofu
Protein: 10–12g per 1/2 cup.
Baked tofu is incredibly versatile, working well in stir-fries, grain bowls, or sandwiches. You can crumble it for tacos or scrambles, fry or air-fry it for a crispy texture, or freeze it for a firmer bite. With varieties like silken tofu for creamy dishes, firm tofu for grilling or roasting, and tofu skin for wraps, there’s a type for every recipe.
Pro Tip: For maximum flavor, marinate tofu before baking, or save time by purchasing pre-baked tofu!
Enjoy them as a crunchy snack, blend them into creamy peanut butter, or use them to make rich satay sauces for stir-fries or noodle dishes. Add them to baked goods like cookies or energy bars, sprinkle them on salads or grain bowls, or toss them into trail mix for an easy on-the-go option.
Pro Tip: Use unsalted peanuts for better control over sodium content in recipes.
Their mild, nutty flavor makes them perfect for sprinkling on salads, oatmeal, or yogurt, while also blending seamlessly into smoothies for a protein boost. Stir them into baked goods like muffins or energy bars, or use them to create creamy, plant-based sauces and dressings.
Pro Tip: Mix with olive oil, lemon, and herbs for a high-protein salad dressing.
8. Seitan (Vital Wheat Gluten)
Protein: ~15g per 1/2 cup cooked.
Seitan, often called “wheat meat,” is a versatile and protein-rich option for plant-based cooking. Its chewy texture makes it a perfect substitute for meat in dishes like stir-fries, fajitas, or grilled skewers.
Pro Tip: Slice thinly and pan-fry for a crispy texture.
9. Tempeh
Protein: 15–16g per 1/2 cup.
Its firm texture holds up well to grilling, baking, or pan-frying, and it easily absorbs marinades, making it perfect for bold, flavorful recipes. Crumble it for tacos, chili, or pasta sauces, or slice it for stir-fries and sandwiches.
Pro Tip: Steam before cooking to reduce bitterness.
10. Pumpkin Seeds
Protein: ~19g per 1/2 cup roasted.
Pumpkin seeds are the highest in protein on this list, making them a standout addition to both savory and sweet dishes. Sprinkle them on soups, salads, or roasted vegetables for a crunchy topping, or mix them into granola, trail mix, or baked goods for added texture and flavor.
Pro Tip: Roast with spices like paprika and cumin for a savory snack.
Wrapping Up
By incorporating these high-protein foods into your flexitarian lifestyle, you can enjoy nutritious, delicious meals while balancing plant-based and occasional animal products. Ready to take your meals to the next level? Explore my recipe collection for creative ways to use these protein-packed ingredients!
