In the flexitarian world, we don’t do all-or-nothing mindsets. We’re all about flexible, realistic eating habits that fit into everyday life. Going fully vegetarian, vegan, or pescatarian isn’t always practical, and putting pressure on yourself to be perfect can lead to guilt or burnout.
I used to think I had to follow a specific set of food rules to eat “right.” But the more I let go of the all-or-nothing mindset, the easier it became to enjoy meals, feel good in my body, and eat in a way that supports my values, without the stress.
So, if you’re curious about eating more plants but don’t want to overhaul your lifestyle, you’re in the right place.
Small Sustainable Steps
Flexitarian eating is all about small, sustainable steps. Whether it’s changing a weekly habit, adding veggies to soups or sauces, or keeping flexitarian pantry staples on hand, it’s a gentle way to support your health and the planet, without the pressure of strict food rules.
You don’t need to be perfect to make progress, just start where you are.
So without further ado, here are 25 easy tips to help you eat more plants. Weekly habits, ingredient
25 Easy Ways to Eat More Plants
1. Weekly Habits to Try
Tip 1: Try Meatless Mondays to start your week with a plant-based focus. Tip 2: Go Vegan Before 6 like Mark Bittman for a flexible approach. Tip 3: Make one meal each day completely plant-based. Tip 4: Cook one new plant-forward recipe every week.
2. Easy Ingredient Swaps
Tip 5: Use lentils or beans instead of ground beef in tacos, chili, or pasta. Tip 6: Replace half the meat in any recipe with mushrooms, tofu, or legumes. Tip 7: Try dairy-free milk in smoothies, coffee, or baking. Tip 8: Swap mayo or cheese for hummus, avocado, or a creamy plant-based spread.
3. Sneaky Veggie Add-Ins
Tip 9: Add greens to smoothies. Spinach, kale, or frozen zucchini blend in easily. Tip 10: Stir shredded carrots, zucchini, or mushrooms into sauces and soups. Tip 11: Toss spinach or chopped greens into eggs, stir-fries, or grain bowls. Tip 12: Blend cauliflower into mashed potatoes, creamy soups, or sauces.
4. Smart Snacking
Tip 13: Keep veggies and dip ready to go. Try hummus, guacamole, or a dairy-free yogurt dip. Tip 14: Snack on roasted chickpeas, trail mix, or spiced nuts. Tip 15: Pair fruit with nut butter or enjoy a handful of seeds or nuts. Tip 16: Prep snack boxes with fruit, vegetables, crackers, and spreads.
5. Meal Prep and Pantry Staples
Tip 17: Batch-roast vegetables to use in bowls, wraps, or salads. Tip 18: Cook a big pot of grains or beans to mix and match all week. Tip 19: Keep frozen vegetables, canned beans, and whole grains stocked. Tip 20: Use flavorful sauces like tahini, pesto, or chimichurri to bring dishes to life.
6. Flex Your Favorites
Tip 21: Make veggie-forward versions of your favorite comfort foods. Tip 22: Build bowls instead of deli sandwiches using grains, greens, vegetables, protein, and sauce. Tip 23: Stretch meat dishes by mixing in lentils, beans, or chopped vegetables. Tip 24: Use theme nights to guide meals like Taco Tuesday with black beans or Stir-Fry Friday with tofu. Tip 25: Start meals by choosing the vegetables you want to use, then build the rest of the dish around them.
Start Your Flexitarian Journey
These tips are to generate some ideas for what works for you and your lifestyle. Still feeling lost? Start with one of two tips to try and go from there! Want more information on Flexitarian eating? Below, you can download my free grocery guide checklist!
Ever spotted oyster mushrooms at the grocery store or farmers market and thought, “They look cool, but what do I do with them?” I’ve been there too.
My first experience with these fresh mushrooms was in the summer of 2021. I picked up a cluster of blue oyster mushrooms and had pan-fried oyster mushrooms, in butter with a pinch of salt. One bite and I was hooked. After that, I’ve been exploring different ways to cook with them. Still, I think my favorite way is simply sautéed in butter and salt.
If you’ve been curious about oyster mushrooms, how to clean them, how to cook them, or what kind of recipes they work in, this article is for you. You don’t need to feel intimidated by these fantastic fungi. I’ll walk you through everything you need to know to start cooking with confidence.
What are Oyster Mushrooms?
Oyster mushrooms are fast-growing fungi that grow in clusters on trees and resemble oysters, hence the name. They come in a variety of colors, including pink, yellow, blue, and gray.
Known for their tender, meaty texture and mild, earthy flavor with nutty and briny notes, they’re a favorite in plant-based cooking. Oyster mushrooms are rich in vitamin D, fiber, and antioxidants, making them both flavorful and nutritious.
Where To Find Oyster Mushrooms
Local mushroom growers are in just about every major city these days, when I lived in Alabama we had Midway Mushrooms and now that I am in the Pacific Northwest we have Columbia Mushroom Company and Bridgetown Mushrooms in Portland.
Check out your local farmer’s market or give it a quick google search for mushroom growers in your area. Many mushroom growers sell mushroom growing kits so you can grow your own oyster mushrooms at home. Many grocery stores also sell mushrooms from local growers.
How to Clean Oyster Mushrooms
Oyster Mushrooms don’t need much cleaning and prep once you bring them home from the store or farmers market.
Brush off debris with your fingers and a damp paper towel
You can quickly rinse the mushrooms under cool running water and pat dry but, do not submerge in water.Mushrooms can become waterlogged and lose some of their flavor if water is not used sparingly.
How to Store Oyster Mushrooms
Store fresh oyster mushrooms in a paper bag in the refrigerator. This helps prevent moisture buildup and keeps them from getting slimy. If you’ve already opened the package, transfer the mushrooms to a paper towel-lined container with the lid slightly ajar.
Avoid an airtight container, which trap moisture and cause faster spoilage. Use within 5 to 7 days for best quality.
How to Cook with Oyster Mushrooms
Oyster mushrooms are incredibly versatile and can be used in everything from quick weeknight meals to more complex, flavor-packed dishes. Below are three tiers of recipe ideas—starting with the easiest ways to enjoy them and moving up to more involved, restaurant-worthy creations.
Cooking Quick, Easy, & Simple Mushroom Recipes
These methods require minimal prep and highlight the mushroom’s natural flavor and tender texture:
Simply Sautéed in a hot pan with olive oil or butter, seasoned with salt and pepper. Optional: finish with a splash of white wine for brightness.
Tucked into a grilled cheese sandwich or stuffed into a warm wrap with greens and sauce.
Pan-fried with garlic in a large skillet until golden brown. Serve as a simple side dish sprinkled with fresh parsley or spooned over toast.
Cooking Moderately Easy Mushrooms Recipes
These recipes take a bit more time but are still approachable for a weeknight:
Soups, chowders, or chili: oyster mushrooms add meatiness and richness.
Stir-fries and pastas: they soak up sauces beautifully and pair well with creamy, savory, or spicy flavors, like my Vegan Yakisoba Recipe.
Egg-based dishes: fold sautéed mushrooms into an omelet, serve with scrambled eggs, or bake them into a mushroom quicheor frittata.
Rice bowls and tacos: use them solo or mixed with other mushrooms as a hearty filling.
Trying More Complex Mushroom Recipes
These dishes require a little more prep, but they’re worth it for the texture and flavor payoff:
Vegan Po’ Boy Bowls:season and sear oyster mushrooms for a flavorful, plant-based spin on the classic.
Homemade mushroom burgers: chopped into smaller pieces and mixed into the patty for moisture and umami.
Creamy mushroom risotto: stir them into arborio rice with broth, garlic, and Parmesan for a rich, savory main.
Recipe: Pink Oyster Mushroom Soup with White Beans
A great way to use oyster mushrooms is in this creamy, satisfying soup. It’s simple to make, filling, and totally plant-based. Not only is this recipe 100% plant-based but it is high in plant-based proteins with 25g of protein per serving.
Ingredients
Pink Oyster Mushrooms (16 oz): These mushrooms are rich in antioxidants and fiber. They add a meaty texture and earthy, nutty flavor to the soup, making it more satisfying without any actual meat.
Navy Beans (2 cans, rinsed and drained): A budget-friendly pantry staple packed with plant-based protein, fiber, and iron. Navy beans help create a creamy base and keep you fuller longer. For more on flexitarian pantry staples check out my article!
Vegetable Broth (2 cups): Gives depth and flavor to the soup. Use low-sodium broth to better control salt levels, or use homemade!
Coconut Milk (1 can, full-fat): Adds richness and creaminess while keeping the soup dairy-free. To cut the fat and calories in this recipe you can cut the coconut milk in half and replace it with water or more vegetable broth.
Coconut Oil:
For sautéing aromatics and spices. You could also use avocado or canola oil.
Aromatics: Onion, Garlic, and Celery: These form the flavor foundation.
Diced Green Chilis (1 can): Adds mild heat and acidity to balance the creaminess. Feel free to adjust based on spice preference.
Fresh Rosemary and Parsley: Rosemary infuses the broth with a woodsy, comforting aroma. Parsley adds a fresh pop of color and vitamin K.
Cumin, Oregano, Black Pepper, and Sea Salt: A warming spice blend that gives the soup a Southwestern vibe without overpowering the main ingredients.
Optional: Coconut Flour or All-Purpose Flour (2 tbsp): Used to thicken the soup. Coconut flour adds fiber and keeps it grain-free, but either works.
Topping Options (optional but recommended): Sliced avocado, jalapeños, Greek or coconut yogurt, or fresh herbs. These not only boost flavor and texture but can also add healthy fats or extra protein, depending on what you choose.
How To Make Creamy Pink Oysters with White Beans
Sauté the aromatics: Heat 1 tablespoon oil in a large soup pot over medium-high heat. Add garlic and onion. Cook for 3–5 minutes until soft and fragrant.
Add vegetables: Stir in celery and mushrooms. Sauté for 5 minutes, until mushrooms begin to soften and release liquid.
Simmer: Add navy beans, green chilis, coconut milk, vegetable broth, oregano, cumin, pepper, salt, parsley, and rosemary. Stir well. Bring to a simmer and reduce heat to low.
Thicken (optional): If you prefer a thicker chowder, mix 2 tablespoons coconut flour with ½ cup of hot soup broth in a small bowl. Stir this slurry into the pot. Simmer uncovered for 30 minutes, stirring occasionally.
Serve: Remove the rosemary sprig. Taste and adjust seasoning. Serve hot with your favorite toppings.
Recipe Tip: Mix and Match Your Mushrooms and Beans
No pink oyster mushrooms? No problem. This recipe also works well with blue oyster, king oyster, shiitake, or even cremini mushrooms. Just slice them to a similar size so they cook evenly.
You can also swap the navy beans for cannellini beans, great northern beans, or chickpeas if that’s what you have on hand. Each one adds a slightly different texture and flavor, but all work well with the creamy broth.
31oznavy beans2 cans or other white bean of choice
4oz green chilis1 can
6cupsvegetable broth
1cancoconut milk
1tspdried oregano
1tspcumin
¼tspblack pepper
1rosemary sprig
3tbspcoconut flour
Optional Toppings
Greek Yogurt, Coconut Yogurt, fresh herbs such as parsley, cilantro, chives, sliced avocado, pickled jalapenos, or a dash of your favorite hot sauce .
Instructions
Sauté the aromatics:
Heat 1 tablespoon oil in a large soup pot over medium-high heat. Add garlic and onion. Cook for 3–5 minutes until soft and fragrant.
Add vegetables:
Stir in celery and mushrooms. Sauté for 5 minutes, until mushrooms begin to soften and release liquid.
Simmer:
Add navy beans, green chilis, coconut milk, vegetable broth, oregano, cumin, pepper, salt, parsley, and rosemary. Stir well. Bring to a simmer and reduce heat to low.
Thicken:
For a thicker chowder, mix 2 tablespoons coconut flour with ½ cup of hot soup broth in a small bowl. Stir this slurry into the pot. Simmer uncovered for 30 minutes, stirring occasionally.
Serve:
Remove the rosemary sprig. Taste and adjust seasoning. Serve hot with your favorite toppings.
Notes
Oyster Mushrooms: Use Pink or Blue Oyster Mushrooms or another mushrooms of choice. Nutrition Disclaimer: The nutrition information provided is an estimate generated using online tools and is for informational purposes only. Actual values may vary based on specific ingredients, brands used, and portion sizes. For the most accurate results, please calculate using your preferred nutrition calculator.
10 Easy Hacks to Make Frozen Pizza Taste Homemade (Now with 3 New Additions!)
Why Settle for Boring Frozen Pizza?
Frozen pizza is a lifesaver on busy nights, but let’s be honest—it can taste bland and lack that fresh, homemade quality. The good news? With a few simple upgrades, you can transform a basic frozen pizza into a restaurant-quality meal for your next pizza night.
Try these 10 easy pizza hacks to make a great frozen pizza taste homemade!
1. Pick a Quality Frozen Pizza Base
Why It Works
Some frozen pizzas just taste better than others. If you’re starting with a bland, soggy base, no amount of toppings can fully save it. Instead, opt for a better-quality frozen pizza from your favorite brand like one with a thin and crispy crust or higher-end ingredients. Some of the best frozen pizzas for me are Banza, Milton’s Cauliflower Crust Pizza, or Newman’s Own.
How to Do It
Think of the base of the pizza like a canvas, you want a good base to build on!
If you have time, let your frozen pizza sit at room temperature for 30 minutes before baking. This helps the crust bake more evenly and prevents excess moisture. A partially thawed pizza will cook faster and crisp up better.
If thawed, reduce the baking time by 2-4 minutes to prevent overcooking. Check for doneness early, look for bubbling cheese and a golden crust.
Pro Tip
Avoid letting it sit out for too long. More than an hour can make the dough too soft and difficult to handle.
2. High Heat for the Best Results
Why It Works
Baking frozen pizza at 450-500°F creates a crispier crust, better cheese melt, and more even cooking, similar to a pizzeria-style bake.
How to Do It
Preheat your oven for at least 15 minutes.
Increase the temperature by 25-50°F above the package instructions.
Reduce the baking time by 2-5 minutes to prevent overcooking.
Check the pizza 2-3 minutes early, check for bubbling cheese and a golden crust.
Bake on the middle rack or a preheated pizza stone for the best texture.
Pro Tip
If the crust is browning too fast, move it to a lower rack for the last few minutes.
3. Use a Pizza Stone, Cast Iron Pan, or Baking Sheet for a Crispy Crust
Why It Works
Frozen pizza often has a soggy crust. Using a pizza stone, cast iron skillet (Banza pizzas are the perfect size for this) or preheated baking sheet ensures a crispy, golden bottom.
How to Do It
Preheat your oven with a pizza stone, cast iron skillet, or baking sheet at 450°F for 15 minutes before adding your pizza. The hot surface will crisp up the crust like a pizzeria-style bake.
Pro Tip
Brush the crust with olive oil and a sprinkle of garlic powder for extra flavor before baking.
4. Add Extra Cheese for Extra Flavor
Why It Works
Frozen pizza cheese can be skimpy and dry. Adding fresh, high-quality cheese takes it to the next level.
How to Do It
Add different cheeses like fresh mozzarella, goat cheese, ricotta, Parmesan cheese, or even feta before baking.
Pro Tip
Grate some Pecorino Romano or smoked gouda on top in the last 5 minutes of baking for a burst of umami.
5. Load Up on Fresh Veggies
Why It Works
Adding fresh ingredients improves texture and flavor instantly.
How to Do It
Before baking, top your pizza with spinach, tomatoes, arugula, broccoli, bell peppers, red onion, or mushrooms.
Pro Tip
Lightly sauté mushrooms and onions in oil and seasonings before adding them to release excess moisture and add more flavor.
6. Add a Sweet & Spicy Twist
Why It Works
Many professional chefs agree that sweet, salty, and spicy create a perfect flavor balance.
How to Do It
Try drizzling spicy honey, date syrup, balsamic reduction, or even jam after baking.
Pro Tip
Pair brie with blueberry jam and jalapeños for a gourmet touch.
7. Elevate the Sauce for a Gourmet Touch
Why It Works
Frozen pizza crusts, sold plain without toppings or sauce, are a great base for a homemade-style pizza but can lack flavor on their own. Upgrading the sauce before adding toppings helps create a more balanced and flavorful pizza.
How to Do It
If you’re using a store-bought frozen pizza crust, start by brushing a thin layer of olive oil, garlic tomato butter, or pesto directly onto the crust for extra flavor. Then, spread on a high-quality pizza sauce or enhance store-bought sauce by mixing in red pepper flakes, balsamic vinegar, roasted garlic, or Italian seasoning before using.
Pro Tip
For a richer sauce, stir in a spoonful of tomato paste or grated Parmesan before spreading. If using pesto or garlic butter, apply lightly to avoid overpowering other flavors.
8. Boost Flavor with Fresh & Dried Herbs
Why It Works
Fresh herbs add brightness, while dried herbs enhance complexity.
How to Do It
After baking, sprinkle fresh basil, parsley, mint, or cilantro over the pizza for a pop of flavor.
Pro Tip
Before baking, add garlic powder, onion powder, dried oregano, and fresh cracked pepper for extra depth.
9. Add a Protein Boost
Why It Works
A little extra protein makes the pizza heartier and more satisfying.
How to Do It
Add thick-cut pepperoni, grilled chicken or rotisserie chicken, Canadian bacon, sausage, baked tofu, or even eggs.
Pro Tip
To make a breakfast pizza, add cooked breakfast sausage before baking, then crack eggs on top halfway through cooking.
For Soft Yolks: Crack the eggs halfway through baking (about 5-7 minutes in) so the whites set while the yolks stay runny. Make small indentations in the toppings to help hold the eggs in place. Top with chopped chives, shredded cheese, or a drizzle of hot sauce before serving for extra flavor!
10. Drizzle with a Flavorful Finishing Touch
Why It Works
A post-bake drizzle enhances texture and taste.
How to Do It
Right after baking, drizzle on olive oil, garlic-infused oil, truffle oil, or balsamic glaze.
Pro Tip
Try a lemon zest and chili oil crisp drizzle for a surprising gourmet twist.
Bonus! Cut and Serve Like a Pro
Why It Works
Presentation matters! The simple trick of cutting and serving properly makes pizza feel more indulgent.
How to Do It
Let the pizza rest for 2 minutes before slicing with a sharp pizza cutter or kitchen scissors.
Pro Tip
Serve it on a wooden cutting board with a side of ranch, garlic butter, or spicy marinara for dipping.
FAQs: Answering Common Frozen Pizza Questions
How do I keep frozen pizza from getting soggy?
Bake directly on a hot pizza stone or baking sheet, and avoid overloading toppings.
What’s the best cheese to add to frozen pizza?
Fresh mozzarella, ricotta, feta, Parmesan, or smoked gouda work great.
How can I make frozen pizza taste homemade without extra ingredients?
Bake it at a higher temp (450°F), use a pizza stone, and brush the crust with olive oil and garlic powder.
Final Thoughts: Elevate Your Frozen Pizza Game
With these 10 easy hacks, you’ll never settle for boring frozen pizza again! Try them out and let me know, what’s your favorite way to upgrade frozen pizza?
Tired of spending $10 or more on a green smoothie from your local café? Same! That’s why I make my own at home.
Adding greens to your smoothies boosts flavor, color, and nutrition—all while keeping costs low. I love experimenting with different greens and flavor combinations, but the best part? You can customize every blend to match your taste.
Whether you prefer mild and refreshing or bold and earthy, homemade green smoothies let you create the perfect sip every time!
More Reasons Why You’ll Love Making Green Smoothies
Easy way to get more greens: Perfect for busy days when a full meal isn’t happening.
Quick & nutritious: A simple way to boost your energy and stay on track.
Balanced flavor: Earthy greens, natural sweetness, and a tart kick.
Tastes amazing: Not just for the health benefits—I genuinely love them!
Veggie lover approved: I used to order Virgin Bloody Marys as a kid. Some things never change!
11 Healthy Greens for Smoothies
From leafy greens to fresh herbs and other green veggies, adding greens to your smoothies is a great way to boost your daily nutrition. Whether you’re looking for mild flavors or something with a bit more bite, here are my top recommendations for healthy greens to blend into your smoothies.
Leafy Greens
Leafy greens are a great option for beginners. Fresh baby spinach has a mild flavor and vibrant color, making it an easy addition that won’t overpower your smoothie.
01. Spinach or Baby Spinach
One of the easiest leafy greens to add! Most grocery stores sell frozen spinach, which is my go-to for smoothies. But if you have fresh spinach from the farmers market—or better yet, your garden—it works just as well.
02. Kale or Baby Kale
A nutrient powerhouse, kale is a great source of plant-based calcium and vitamin K. For a milder taste, opt for baby kale.
03. Lettuce Greens (Romaine, Butter, and Green Leaf Lettuce)
Have leftover lettuce in your fridge? Don’t let it go to waste—toss it into your smoothie! Lettuce is hydrating, mild in flavor, and blends seamlessly.
04. Microgreens
Microgreens are often used as a garnish, but they’re also perfect for smoothies! They have a delicate flavor and pack in extra nutrients. I get mine locally from Gorge Greens!
Fresh Herbs
05. Mint
Easy to grow in pots, mint is refreshing in smoothies, infused waters, and even cocktails or mocktails.
06. Parsley
Loaded with vitamins A, C, and K, parsley is a bright and nutritious addition to any green smoothie.
07. Basil
Think strawberry basil cooler—but in smoothie form! Try blending frozen strawberries, basil, and coconut milk. Want an extra nutrient boost? Add some frozen spinach.
08. Lemon Balm
One of my favorite plants to grow! Known for its citrusy aroma, lemon balm may help with anxiety, mood, focus, and sleep.
Other Veggies & Green Ingredients
09. Celery & Celery Tops
Instead of tossing celery tops, freeze them for veggie stock—or blend them into a smoothie for a fresh, slightly salty kick.
10. Cucumber
Not a leafy green, but still green! Cucumbers are my favorite smoothie addition. They’re mild, hydrating, and blend beautifully for a refreshing drink.
11. Matcha Powder
My first-ever green smoothie featured matcha! I love blending matcha with strawberries, soy milk, and dates—a copycat version of Smoothie King’s Matcha Man.
Other Greens to Try
Looking for more options? Try:
Beet greens
Bok choy
Swiss chard
Dandelion greens
Collard greens
Adding greens to smoothies is one of the easiest ways to boost your nutrition. So experiment and find your favorite combo!
Other Ingredients for Green Smoothies
My favorite green smoothie flavor combo is in my Green Juice Smoothie, but don’t be afraid to mix things up! Experiment with different ingredients to create your perfect blend. Here are some ideas to get you started:
Fruits & Juices
Banana – Adds creaminess and natural sweetness.
Mango – A tropical touch with a smooth texture.
Apples or Apple Cider/Juice – If you don’t like the taste of apples, you probably won’t like them in your smoothie!
Pineapple or Pineapple Juice – Bright, tropical, and naturally sweet.
Tart Cherries or Cherry Juice – A bold, slightly tangy option.
Citrus & Citrus Juice (Lemon, Lime, Grapefruit, Orange) – A zesty kick to brighten flavors.
Veggies & Boosters
Shredded Carrots – Mildly sweet and packed with beta-carotene.
Shredded Beets – Adds natural sweetness and a nutrient boost.
Ginger – A zingy, anti-inflammatory addition.
Sweeteners
Dates – Natural caramel-like sweetness with fiber.
Honey or Maple Syrup – A little goes a long way!
Creamy Add-Ins
Nut Butter – Adds richness and healthy fats.
Yogurt or Coconut Yogurt – Boosts creaminess and probiotics.
Milk (Cow’s Milk, Nut Milk, Oat Milk, Coconut Milk) – Choose your favorite for the perfect texture.
Superfoods & Extras
Protein Powder – Great for a post-workout boost.
Cacao – Adds a chocolatey depth and antioxidants.
Maca Powder – A nutty, malty superfood.
MCT Powder – Works as a shelf-stable coffee creamer, too!
Flax Meal – A great source of fiber and omega-3s.
Green Smoothie FAQ: Ask a Dietitian!
What are the health benefits of green smoothies?
The nutritional benefits of green smoothies depend on the ingredients used. Most green smoothies are packed with vitamins, minerals, fiber, and even protein, making them a great addition to a balanced diet.
Why add greens to smoothies?
Adding greens to smoothies is a personal choice! Some people enjoy them for the healthy ingredients and nutritional benefits, while others use them as a healthy breakfast or energizing snack that pair well with frozen fruit.
Personally, I love green smoothies because it is a convenient way for me to hydrate, while adding variety to my smoothies. Most of my fruit smoothies are creamy, made with milk, banana, Greek yogurt, nut butter, or MCT powder. But when I add greens, I prefer to keep things light and refreshing with citrus juice, apple juice, or water as the base.
What is the Healthiest Liquid for a Smoothie?
There is no single “healthiest” liquid for a smoothie. The best choice depends on your nutrition goals, flavor preferences, and dietary needs. Here are some nutritious options and how to use them in smoothies.
Water
A simple and hydrating option. It keeps smoothies light and refreshing without altering the flavor. Pairs well with: Berry smoothies, citrus-based smoothies, or when you want a light and refreshing drink.
Cow’s Milk
A great source of protein and calcium. It adds creaminess and makes smoothies more filling. Pairs well with: Banana, peanut butter, chocolate, or protein-packed smoothies.
Coconut Milk or Coconut Water
Coconut milk adds richness, while coconut water provides electrolytes and hydration. Pairs well with: Tropical smoothies featuring sweet fruits such as mango, pineapple, or other tropical fruits and flavors.
Nut Milk (Like Unsweetened Almond Milk)
A dairy-free, lower-calorie alternative with a mild, slightly nutty taste. Pairs well with: Smoothies with berries, ripe bananas, almond butter or other nut butters, hemp seeds, or chocolate.
Oat Milk
Naturally creamy texture with a subtle sweetness that enhances the overall texture. Pairs well with: Dessert-like smoothies with cinnamon, vanilla, chia seeds, or chocolate.
100% Fruit or Vegetable Juice
Adds natural sweetness and an extra dose of vitamin C. Choose unsweetened juice to avoid added sugars. Pairs well with: Green smoothies with spinach or kale, carrot-based smoothies, or citrus-flavored blends.
Tea or Coffee
Provides antioxidants and a natural caffeine boost. Green tea is light and refreshing, while coffee adds a bold flavor. Pairs well with: Energizing smoothies like frozen banana, cacao, and coffee with milk or mango-green tea blends.
The best liquid for your smoothie depends on your taste and health goals. Experiment with different options to find your favorite combination!
Bottom Line
Hopefully, this article gets you thinking about different ways to add greens to your diet, or even a bit more about nutrition. And, if green smoothies aren’t your thing, that’s okay!
I’ll conclude with this question, just some food for thought;
What are some of your favorite ways to eat some greens!?
Recipes and Articles
If you enjoy smoothies, check out some of my smoothie recipes!
Ever wonder how to make boxed Mac and cheese better? With just a few simple upgrades, you can take it from basic to bold! Make your boxed Mac and cheese extra creamy with more flavor and nutrition!
A box of Annie’s or any boxed mac and cheese is already a classic comfort food, but with a few simple upgrades, you can take it to the next level. Whether you’re a college student looking for a quick meal or just craving something nostalgic, these hacks add depth of flavor with just a few extra minutes of effort. Some of them even include a quick meal secret ingredient to make your mac and cheese taste homemade!
Start with Foundational Improvements
These simple swaps will instantly improve texture and flavor.
1. Use Milk Instead of Water
Swap out the water for non-dairy milk, whole milk or half-and-half to create a creamier sauce. Add a pat of butter for extra richness.
2. Extra Cheese Hack
Stir in shredded cheddar cheese, gouda, parmesan, or mozzarella for a more flavorful, gooey sauce. You can even added slices of American cheese.
3. Make It An Extra Creamy Mac
For a creamier Mac, stir in a spoonful of cream cheese, a dollop of sour cream, or Greek yogurt to add a rich, velvety texture.A little olive oil or a little butter is another flavorful way to give the dish a more velvety mouthfeel.
Boost the Texture and Nutrition
Add-ins that make it heartier and more balanced.
4. Add a Protein Boost
Adding a protein is an easy way to bump up the nutrition. You can make mac and cheese more satisfying by adding a protein-rich ingredient:
Shredded or diced chicken – Rotisserie chicken, grilled, or even buffalo-style chicken
Cottage cheese or Greek yogurt – Stir it in for a creamy protein boost.
Plant-based options: Add cooked lentils, crispy chickpeas, edamame, or crumbled tempeh for extra texture and nutrients.
5. Mix in Veggies
This is my favorite way to upgrade Mac and cheese! Sneak in extra flavor and nutrition with these veggies!
Roasted broccoli, sautéed mushrooms, peas, or spinach for a classic veggie mix.
Butternut squash chunks, pumpkin puree, or frozen riced cauliflower to add sweetness and creaminess. (I often call these my secret ingredients in mac and cheese because you can hardly tell they’re even in there!)
Caramelized onions or sun-dried tomatoes for a more intense, gourmet flavor.
Enhance the Flavor and Texture
Simple ingredients that pack a big punch and add extra crunch.
6. Spice It Up
Enhance the flavor with black pepper, garlic powder, smoked paprika, cayenne, or a splash of hot sauce for some heat.
7. Stir in a Spoonful of Mustard
A little Dijon or yellow mustard brightens up the cheese sauce and adds depth.
8. Top It Off with Crunch
Add texture with crushed crackers, panko breadcrumbs, or crispy fried onions—toast them in butter for extra flavor. Add Parmesan Cheese for crunchy cheesy bites.
Go Beyond the Box: Gourmet & Full Meal Upgrades
Transform boxed mac and cheese into a whole new dish.
9. Gourmet Flavor Upgrades
Take cooked macaroni to the next level by mixing in bold flavors and enhancing the flavor profile of the dish.
BBQ Mac – Add pulled pork and drizzle with BBQ sauce.
Buffalo Chicken Mac – Stir in shredded buffalo chicken and a little extra hot sauce.
Tex-Mex Mac – Mix in taco seasoning, black beans, jalapeños, and pepper jack cheese.
Chili Mac – Add a scoop of chili and some shredded cheddar.
Spinach Artichoke Mac – Fold in spinach, artichokes, and cream cheese.
French Onion Mac – Mix in caramelized onions and Swiss or gruyère cheese.
10. Turn It Into a Baked Casserole (The Best Cooking Hack!)
Make boxed mac and cheese feel homemade by baking it! Here’s a “no recipe” recipe! This version uses 2 boxes of mac and cheese and serves 4-6 people.
Cook the pasta from 2 boxes, but leave it slightly firm so it doesn’t get mushy.
Make the cheese sauce as usual, but stir in some shredded cheese, butter, and a splash of milk to make it extra creamy.
Season it up—garlic powder, smoked paprika, or whatever you like.
Spread it in a greased oven-safe dish and top with more cheese.
Mix some breadcrumbs or crushed crackers with melted butter and sprinkle over the top.
The last step! Bake at 375°F until golden and crispy, about 15-20 minutes.
That’s it, gooey inside, crunchy on top, and way better than straight from the box!
Upgrade Your Boxed Mac and Cheese Today!
With just a few simple tweaks, you can turn a basic box of mac and cheese into something rich, flavorful, and satisfying. Whether you’re adding extra cheese, mixing in protein, or baking it into a crispy casserole, these easy hacks make a big difference.
Which upgrade will you try first? Let me know in the comments or share your favorite mac and cheese trick!
Wondering how to use pickled jalapeños beyond the usual tacos and nachos? These tangy, spicy peppers are perfect for adding bold flavor to soups, salads, pasta, and even breakfast dishes. Whether you use store-bought or make your own, they’re the ultimate versatile condiment for spicing up any meal!
If you don’t already have a jar of pickled jalapeños in your fridge, you can grab a store-bought option or make your own. It is easier than you might think. Check out my full Quick Pickled Jalapeños recipe here, or try this quick no-recipe guide for making pickled jalapeños at home.
Quick and Easy No-Recipe Pickled Jalapeños
Start by slicing fresh jalapeños into thin rounds and packing them into a clean jar. In a saucepan, heat equal parts water and vinegar with a little salt, sugar, and optional add-ins like garlic or mustard seeds. Stir until everything is dissolved, then carefully pour the hot brine over the jalapeños, making sure they’re fully submerged.
Let the jar cool to room temperature, then seal and refrigerate. The flavors develop best after 24 hours, and they’ll keep for weeks in the fridge!
12 Creative Ways to Use Pickled Jalapeños
1. As a Topping for Soups
Add pickled jalapeños as a garnish to soups like corn soup, Thai noodle soup, vegetable chili, or a tortilla soup. Their tangy heat enhances the flavors without overpowering the dish.
Pickled jalapeños are a fantastic pizza topping. I love to pair them with mushrooms and pineapple on my homemade creations or even to elevate a frozen cheese pizza!
Chop pickled jalapeños and mix them into cilantro lime slaw for a spicy, tangy addition. This slaw pairs beautifully with tacos, burritos, or barbecue dishes.
Stir pickled jalapeños into corn casserole or cornbread batter for a spicy, tangy twist on these classic comfort foods. They also work well sprinkled on top before baking.
Add pickled jalapeños as a spicy topping for hummus. Their tangy flavor pairs perfectly with the smooth hummus and is a great addition for dipping tortilla or pita chips.
Include pickled jalapeños on a snack or charcuterie board with crackers, cheeses, nuts, and roasted chickpeas. Their bold flavor complements rich and savory cheese and meats on the board.
Wrapping Up
Pickled jalapeños are a tangy, spicy addition that can elevate almost any dish. From soups and salads to pasta and breakfast, their bold flavor adds a delicious punch. How do you like to use pickled jalapeños? Let me know your favorite ideas!
