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–+ servings
Creamy Oyster Mushroom Chowder top down view with a garnish of avocado, herbs, and sliced jalapeno.

Oyster Mushroom and White Bean Chowder

Sarah Harper MS, RD, LDN
This Oyster Mushroom White Bean Chowder is a quick, one-pot, recipe that can be ready in 60 minutes or less. 
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch, Main Course, Soup
Cuisine American
Servings 4 serving
Calories 660 kcal

Equipment

  • 1 soup pot

Ingredients
  

  • 2 tbsp coconut oil or avocado oil
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 1 lbs Oyster Mushrooms see notes
  • 2 celery stalks, diced
  • 31 oz navy beans 2 cans or other white bean of choice
  • 4 oz green chilis 1 can
  • 6 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp dried oregano
  • 1 tsp cumin
  • ¼ tsp black pepper
  • 1 rosemary sprig
  • 3 tbsp coconut flour

Optional Toppings

  • Greek Yogurt, Coconut Yogurt, fresh herbs such as parsley, cilantro, chives, sliced avocado, pickled jalapenos, or a dash of your favorite hot sauce .

Instructions
 

Sauté the aromatics:

  • Heat 1 tablespoon oil in a large soup pot over medium-high heat. Add garlic and onion. Cook for 3–5 minutes until soft and fragrant.

Add vegetables:

  • Stir in celery and mushrooms. Sauté for 5 minutes, until mushrooms begin to soften and release liquid.

Simmer:

  • Add navy beans, green chilis, coconut milk, vegetable broth, oregano, cumin, pepper, salt, parsley, and rosemary. Stir well. Bring to a simmer and reduce heat to low.

Thicken:

  • For a thicker chowder, mix 2 tablespoons coconut flour with ½ cup of hot soup broth in a small bowl. Stir this slurry into the pot. Simmer uncovered for 30 minutes, stirring occasionally.

Serve:

  • Remove the rosemary sprig. Taste and adjust seasoning. Serve hot with your favorite toppings.

Notes

Oyster Mushrooms: Use Pink or Blue Oyster Mushrooms or another mushrooms of choice. 
Nutrition Disclaimer:
The nutrition information provided is an estimate generated using online tools and is for informational purposes only. Actual values may vary based on specific ingredients, brands used, and portion sizes. For the most accurate results, please calculate using your preferred nutrition calculator.

Nutrition

Calories: 660kcalCarbohydrates: 81gProtein: 25gFat: 30gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1567mgPotassium: 1659mgFiber: 30gSugar: 8gVitamin A: 911IUVitamin C: 10mgCalcium: 204mgIron: 11mg
Keyword mushroom, plant based, vegan, vegetarian
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