Air Fried Brussels Sprouts with Horseradish Aioli

Air Fried Brussels Sprouts with Horseradish Aioli

Air Fryer Frozen Brussels Sprouts with Horseradish Aioli

Crispy Air Fryer Frozen Brussels Sprouts made with minimal prep. A quick and easy side dish or appetizer, served with a bold horseradish aioli.

These Air Fryer Brussels Sprouts with Horseradish Aioli are a healthy veggie side dish that comes together with easy steps and minimal prep, ready in under 30 minutes. The air fryer creates perfectly crispy sprouts, while the creamy aioli adds a bold, tangy kick that enhances their natural flavor.

This simple side dish is faster and more convenient than traditional oven-roasted Brussels sprouts. It is a great way to add a flavorful, nutrient-packed vegetable to any meal without taking up extra time. Whether you serve them as an appetizer, snack, or side, these crispy Brussels sprouts are an easy and delicious option.

Why I Love This Recipe

  • Saves oven space: Great for holiday meals like Thanksgiving when the oven is packed with turkey, stuffing, and casseroles.
  • Crispy & quick: The air fryer makes Brussels sprouts golden and crispy in minutes with minimal oil.
  • Simple Recipe: I love that this recipe is simple with simple ingredients.
  • Nutritious & satisfying: Packed with fiber, vitamins, and antioxidants, they’re a flavorful way to add more veggies to your plate.
  • Perfect appetizer or side: Serve them as a crispy, fry-like snack with a dip or the perfect side dish for any meal on busy weeknights.

For a bold, tangy dip, try my Creamy Horseradish Aioli! It’s quick, easy, and the perfect match!

A stoneware bowl with a creamy Horseradish Aioli inside a casserole dish with air fried brussel sprouts. A fork is dipping one Brussel Sprout into the dip.

Ingredients for Air Fryer Brussels Sprouts

Brussels Sprouts

  • 12 oz (about 3 cups) frozen Brussels sprouts – A fiber-rich, nutrient-dense veggie packed with vitamin C, vitamin K, and antioxidants. Alternatively, if you have fresh Brussels Sprouts you can always use those! Fresh and Frozen Brussels Spouts are available in most grocery stores.

Seasoning & Oil

  • 2 Tbsp avocado oil – A heart-healthy oil with a high smoke point for crispy, golden sprouts. You can also use extra virgin olive oil or an olive oil spray.
  • ¼ tsp kosher salt – Enhances flavor without overpowering.
  • ¼ tsp freshly cracked black pepper – Adds a subtle kick and depth of flavor.

Dipping Sauce

  • Horseradish Aioli – A creamy, tangy dip that balances the crispy texture with bold flavor.

This quick and easy nutrient-packed recipe makes a fantastic side dish or crispy appetizer that fits a flexitarian lifestyle. It has simple seasonings, while being plant-forward, and delicious!

Golden Brown Air Fryer Brussels Sprouts in a red Air Fryer Basket.

How to Make These Crispy Brussels Sprouts in 3 Simple Steps!

Brussels Sprouts

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, toss 12 oz (about 3 cups) Brussels sprouts with 2 Tbsp avocado oil, ¼ tsp kosher salt, and ¼ tsp fresh cracked black pepper, no need for extra spray!
  3. Arrange the sprouts in a single layer ion your air fryer basket then air fry for 12-15 minutes, shaking halfway through. Cooking time may vary so check to see the sprouts are tender and crispy before removing from the air fryer. Add another few minutes if you think they need it!

Serving & Garnishes

  • Arrange the cooked Brussels on a platter.
  • Garnish with fresh herbs, red pepper flakes, grated parmesan, a little salt, or a squeeze of lemon juice, if desired.
  • Serve as-is or pair with a flavorful dip.

Horseradish Aioli

For a bold, tangy dip, mix ¼ cup mayonnaise, 1 Tbsp prepared horseradish, 1 small garlic clove (minced), 1 tsp lemon juice, and ½ tsp Dijon mustard in a small bowl. Taste and adjust—add more horseradish for heat, extra lemon juice for brightness, or a pinch of salt and pepper to balance the flavors. Cover and refrigerate for at least 15 minutes before serving.

Flavor Variations

  • Balsamic Glaze: Drizzle with balsamic reduction or balsamic vinegar after air frying for a sweet-savory twist.
  • Parmesan Brussels Sprouts: Toss with grated Parmesan in the last 2 minutes of cooking.
  • Buffalo Brussels Sprouts: Toss in buffalo sauce after air frying for a spicy kick.
  • Maple Dijon: Mix 1 Tbsp maple syrup and 1 tsp Dijon mustard, then drizzle over the Brussels sprouts before serving for a tangy-sweet finish.

garlic powder, onion powder, sea salt, easy recipes, soy sauce,

How to Serve Air Fryer Brussels Sprouts

You can serve these air-fried Brussels sprouts in many ways. My favorite is as a simple appetizer, just like you’d find at a restaurant.

Here are three other delicious ways to enjoy them:

  • As an easy side dish: Pairs well with roasted chicken, grilled tofu, or a hearty grain bowl.
  • In a salad: Toss with quinoa, dried cranberries, parmesan cheese, and toasted pecans for a warm Brussels sprouts salad.
  • With pasta: Mix into pasta with a garlicky olive oil sauce for a quick and easy meal.

Storage & Reheating Tips

  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Pop them back in the air fryer at 350°F for 3-4 minutes to regain crispiness, or reheat in a skillet over medium heat. Avoid microwaving, as it can make them soggy.

 

Golden Brown Air Fryer Brussels Sprouts in a white baking dish over a cream colored background.

Why I Love to Cook with Frozen Vegetables

I adore this recipe not only for its speedy, straightforward, and delightful preparation of frozen Brussels sprouts but also for its gluten-free, dairy-free, and vegan attributes, making it an excellent choice for gatherings where there are multiple food allergies and intolerances to consider. 

Frozen vegetables are just as nutritious as fresh, and keeping them stocked makes it easier to add more veggies to meals without worrying about spoilage or last-minute grocery trips. A few of my freezer staples include peas, corn, spinach, mixed vegetables (carrots, peas, corn), stir-fry blends (bell peppers, mushrooms, green beans), artichokes, and riced cauliflower.

More Recipes like this Air Fryer Frozen Brussels Sprouts with a Horseradish Aioli

Like these recipes? Check out these other air fryer and brussels sprouts recipes!

Air Fryer Recipes

Air Fryer Baked Apples

Air Fryer Okra

Brussels Sprouts Recipes

Roasted Sweet Potatoes and Brussel Sprouts with a Herbed Chestnut Topping

Warm Brussel Sprouts Salad with Acorn Squash

Air fryer Brussel Sprouts with Horseradish Aioli in a Staub Baking Dish

Air Fryer Frozen Brussel Sprouts

Sarah Harper MS, RD, LDN
These Air Fryer Frozen Brussel Sprouts are simple, easy, and ready in 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 serving
Calories 99 kcal

Equipment

  • 1 Air Fryer

Ingredients
  

  • 12 oz frozen Brussels sprouts 1 bag
  • 2 tbsp avocado oil
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat the air fryer to 375°F (190°C).
  • Toss Brussels sprouts in olive oil, salt, and pepper.
  • Air fry for 12-15 minutes, shaking or tossing halfway through.
  • Check for tenderness and crispiness. Remove from the air fryer.
  • Arrange the Brussels sprouts on a platter. Serve with horseradish aioli for dipping or drizzle aioli on top.

Nutrition

Calories: 99kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 167mgPotassium: 333mgFiber: 3gSugar: 2gVitamin A: 642IUVitamin C: 72mgCalcium: 36mgIron: 1mg
Keyword 5-ingredient
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A stoneware bowl with a cream Horseradish Aioli along side some bright herbs and a whisk.

Horseradish Aioli

Sarah Harper MS, RD, LDN
This Horseradish Aioli recipe is creamy with a kick! It goes well with air fried veggies, baked proteins, or on a sandwich!
Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 194 kcal

Ingredients
  

  • 1/2 cup Mayonnaise
  • 1 clove garlic, minced
  • 2 tbsp prepared horseradish, drained
  • 1 tbsp lemon juice
  • 1/2 tbsp Dijon Mustard
  • 1/4 tsp kosher salt
  • 1/8 tsp black pepper

Instructions
 

  • In a bowl, mix mayonnaise, prepared horseradish, garlic, lemon juice, and Dijon mustard.
  • Adjust flavors to your liking (extra horseradish for heat, more lemon juice, salt, or pepper). Cover and refrigerate for at least 15 minutes. This sauce can be made in advance.

Nutrition

Calories: 194kcalCarbohydrates: 1gProtein: 0.4gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 12mgSodium: 344mgPotassium: 16mgFiber: 0.1gSugar: 0.3gVitamin A: 20IUVitamin C: 2mgCalcium: 5mgIron: 0.1mg
Keyword dip
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How To Make This Easy McDonalds Pancake Recipe

How To Make This Easy McDonalds Pancake Recipe

How To Make This Easy McDonald’s Pancakes Recipe 

I love a good copycat recipe, especially when it brings back childhood memories. McDonald’s pancakes were always a special treat for me. Whether it was a quick breakfast before school or a stop on a road trip. There was just something about those fluffy hotcakes, soaked in syrup, with that little pat of butter melting on top.

Now that I make most of my meals at home, I wanted to recreate those delicious pancakes but with everyday simple ingredients. And the best part? You can tweak this recipe to make it healthier while keeping that classic McDonald’s pancake taste.

McDonalds Pancakes Recipe sliced down the middle with a peanut butter syrup

Why You’ll Love This Recipe

  • Quick and easy—ready in under an hour
  • A crowd-pleaser for kids and adults alike
  • Can be made dairy-free or with whole wheat flour for extra fiber
  • Freezer-friendly for meal prep

Want mini pancakes? Use a tablespoon of batter for bite-sized pancakes, perfect for snacking or brunch!

Full sized sweet cream pancakes drizzled with maple peanut butter syrup with sliced apples, orange juice, and coffee.

Tools You May Need

  • Mixing Bowls – One small, one large
  • A whisk
  • Measuring cups and spoons
  • A Spatula

ingredients for McDonalds pancakes with image of pancakes topped with apples

Ingredients for McDonald’s Pancakes (Copycat Recipe)

This recipe is pretty straightforward, but I’ve included a few options if you want to add more protein, fiber, or make it dairy-free.

    • 2 cups all-purpose flour – For that classic pancake texture. Try a 50/50 mix with whole wheat flour for a little extra fiber.
    • 2 tbsp baking powder – Helps create fluffy pancakes.
    • ¼ cup sugar – you can use white sugar but I prefer coconut sugar.
    • ½ tsp kosher salt – Brings out the flavor.
    • 2 cups milk – Any milk works! Try using plant-based milk such as oat, soy, or almond milk are great for a dairy-free option.
    • 2 large eggs – Helps bind the batter. Swap for a flax egg (1 tbsp ground flax + 2.5 tbsp water) for an egg-free version.
    • ¼ cup avocado oil – Can be swapped for olive oil or melted coconut oil for a different flavor.

How to Make McDonald’s Pancakes a Little Healthier

Love pancakes but want to make them a little more filling? Here are a few easy ways to add protein, fiber, and healthy fats without sacrificing flavor.

More Protein

  • Swap ¼ cup of flour for protein powder
  • Use Greek yogurt instead of some of the milk
  • Swap two whole eggs for three egg whites

More Fiber

  • Use whole wheat flour instead of white flour
  • Add 1 tbsp ground flax or chia seeds to the batter
  • Swap ¼ cup of flour for oat flour

Healthier Fats

  • Swap vegetable oil for avocado or melted coconut oil
  • Instead of butter on top, drizzle with almond butter or peanut butter

Want to keep your pancakes balanced? Pair them with eggs, Greek yogurt, freshly-cut fruit, or nuts to add protein and healthy fats that’ll keep you

Step-By-Step Instructions For Copycat McDonald’s Hotcakes

Step 1: Preheat the Griddle

Set a griddle or skillet to medium heat and grease it with butter, avocado oil, or cooking spray.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together the flour, baking powder, sugar, and salt.

Step 3: Mix Wet Ingredients

In another bowl, whisk together the eggs, milk, and oil.

Step 4: Combine the Pancake Batter

Pour the wet ingredients into the dry ingredients and stir just until combined. The batter should be a little lumpy, be sure you don’t overmix!

Step 5: Cook the Pancakes

  • Pour ¼ to ⅓ cup of batter onto the hot griddle.
  • Cook until you see bubbles on the surface (about 2-3 minutes).
  • Flip and cook for another 1-2 minutes until golden brown.

Step 6: Serve

Top with butter, syrup, fruit, or nuts and enjoy!

Regular sized pancakes in a white plate with red stripes covered with a maple peanut butter drizzle.

Delicious Toppings For Homemade Pancakes

The best part of pancakes? The toppings. Here are some favorites:

  • My favorite! A drizzle of maple syrup
  • Fresh fruit like bananas, berries, or sliced apples
  • Chocolate chips
  • Whipped cream
  • Toasted nuts
  • Maple peanut butter sauce (peanut butter + maple syrup = magic)

 

McDonalds Pancakes Recipe sliced down the middle with a peanut butter syrup

How to Serve These Pancakes

If you’re looking for a balanced breakfast, try one of these easy combos:

  • Sliced apples + maple peanut butter sauce with turkey or plant-based sausage
  • Fresh berries + Greek yogurt + toasted walnuts
  • Scrambled eggs + vegan sausage patties + pancakes for a classic, protein-packed meal

I also love to make this recipe for a fun weeknight breakfast-for-dinner dish!

 

Storage Suggestions

Make a large batch or the next time you have leftover pancakes, freeze them! This makes for a quick and delicious breakfast for busy weekdays or your next lazy Sunday morning!

Just freeze in a freezer bag or airtight container. Once you are ready to reheat pop them in the microwave until thawed.

My Favorite Reheat Method: Stack with a Damp Paper Towel

  • Place 1-3 pancakes on a microwave-safe plate.
  • Cover with a damp paper towel to prevent them from drying out.
  • Microwave on 50-70% power for 30-45 seconds per pancake (or 1-2 minutes for a full stack).

 

Tips for the Best Fluffy Pancakes

  1. Measure correctly – Use dry measuring cups for flour and liquid measuring cups for milk.
  2. Don’t overmix – A few lumps are fine! Over-stirring makes pancakes dense.
  3. Use the right heat – Medium to medium-high heat works best. Too hot and they burn, too low and they won’t brown.
  4. Wait for bubbles – Flip only when bubbles start to form on the surface.
  5. Serve fresh – Pancakes are best right off the griddle.

 

Full sized sweet cream pancakes drizzled with maple peanut butter syrup with sliced apples, orange juice, and coffee.

Like This Recipe? You Will Love These Other Breakfast Recipes!

If you like this McDonalds pancake recipe, you will love these other Breakfast recipes. I even included another breakfast copycat!

 

McDonalds Pancakes Recipe sliced down the middle with a peanut butter syrup

Copycat McDonalds Pancake Recipe

Sarah Harper MS, RD, LDN
Pancakes are the best breakfast for a lazy Sunday morning. Add the iconic pat of butter and drizzle of maple syrup and you have an easy breakfast that feeds the entire family in less than an hour! 
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 318 kcal

Equipment

  • 2 mixing bowls one small, one large
  • 1 Whisk
  • 1 set of measuring cups and spoons
  • 1 Spatula

Ingredients
  

  • 2 cups all-purpose flour
  • 2 tbsp baking powder
  • ¼ cup granulated sugar
  • ½ tsp kosher salt
  • 2 cups skim milk or other milk of choice (i.e. 2%, plant-based)
  • 2 large eggs
  • ¼ cup vegetable oil

Instructions
 

Preheat Griddle

  • Preheat a griddle or skillet over medium heat. Lightly grease with butter, avocado oil, or non-stick cooking spray. I like to use a combination of a bit of butter and avocado oil.

Mix Dry Ingredients

  • In a large mixing bowl, whisk together the flour, baking powder, sugar, and kosher salt.

Combine Wet Ingredients

  • In another mixing bowl, whisk together eggs, milk, and vegetable oil.

Mix the Batter

  • Pour the wet ingredients into the dry ingredients and stir to combine. Take care to not overmix; it's okay if there are a few lumps in the batter.

Cook the Pancakes

  • Pour 1/4 - ⅓ cup of the batter for each pancake onto the hot griddle (I used a ¼ cup measuring cup). Cook until bubbles form on the surface, this only takes 2 to 3 minutes. Flip the pancakes and cook the other side until the pancakes are golden brown.

Serve

  • Serve these pancakes with your favorite toppings such as maple syrup, whipped cream, Maple Peanut Butter Sauce, sliced apples, fresh berries, or nuts. Enjoy!

Nutrition

Calories: 318kcalCarbohydrates: 45gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 64mgSodium: 676mgPotassium: 205mgFiber: 1gSugar: 13gVitamin A: 257IUCalcium: 359mgIron: 3mg
Keyword breakfast
Tried this recipe?Let us know how it was!
10 Hacks to Make Boxed Mac and Cheese Better!

10 Hacks to Make Boxed Mac and Cheese Better!

10 Hacks to Make Boxed Mac and Cheese Better!

Ever wonder how to make boxed Mac and cheese better? With just a few simple upgrades, you can take it from basic to bold! Make your boxed Mac and cheese extra creamy with more flavor and nutrition!

A box of Annie’s or any boxed mac and cheese is already a classic comfort food, but with a few simple upgrades, you can take it to the next level. Whether you’re a college student looking for a quick meal or just craving something nostalgic, these hacks add depth of flavor with just a few extra minutes of effort. Some of them even include a quick meal secret ingredient to make your mac and cheese taste homemade!

upgraded boxed Mac and cheese with additional cheese, vegetables, and garnish

 

Start with Foundational Improvements

These simple swaps will instantly improve texture and flavor.

1. Use Milk Instead of Water

Swap out the water for non-dairy milk, whole milk or half-and-half to create a creamier sauce. Add a pat of butter for extra richness.

Parmesan cheese close up ingredient shot

 

2. Extra Cheese Hack

Stir in shredded cheddar cheese, gouda, parmesan, or mozzarella for a more flavorful, gooey sauce. You can even added slices of American cheese.

3. Make It An Extra Creamy Mac

For a creamier Mac, stir in a spoonful of cream cheese, a dollop of sour cream, or Greek yogurt to add a rich, velvety texture.A little olive oil or a little butter is another flavorful way to give the dish a more velvety mouthfeel.

Boost the Texture and Nutrition

Add-ins that make it heartier and more balanced.

Sliced Southwest Grilled Chicken on a cutting board next to a slice of lime.

4. Add a Protein Boost

Adding a protein is an easy way to bump up the nutrition. You can make mac and cheese more satisfying by adding a protein-rich ingredient:

  • Shredded or diced chicken – Rotisserie chicken, grilled, or even buffalo-style chicken
  • Cottage cheese or Greek yogurt – Stir it in for a creamy protein boost.
  • Plant-based options: Add cooked lentils, crispy chickpeas, edamame, or crumbled tempeh for extra texture and nutrients.

Ingredients top down in cowboy caviar recipe. Many different varieties of colors

5. Mix in Veggies

This is my favorite way to upgrade Mac and cheese! Sneak in extra flavor and nutrition with these veggies!

  • Roasted broccoli, sautéed mushrooms, peas, or spinach for a classic veggie mix.
  • Butternut squash chunks, pumpkin puree, or frozen riced cauliflower to add sweetness and creaminess. (I often call these my secret ingredients in mac and cheese because you can hardly tell they’re even in there!)
  • Caramelized onions or sun-dried tomatoes for a more intense, gourmet flavor.

Enhance the Flavor and Texture

Simple ingredients that pack a big punch and add extra crunch.

a stoneware plate with ground spices, turmeric, cumin, salt, and garam masala.

6. Spice It Up

Enhance the flavor with black pepper, garlic powder, smoked paprika, cayenne, or a splash of hot sauce for some heat.

7. Stir in a Spoonful of Mustard

A little Dijon or yellow mustard brightens up the cheese sauce and adds depth.

8. Top It Off with Crunch

Add texture with crushed crackers, panko breadcrumbs, or crispy fried onions—toast them in butter for extra flavor. Add Parmesan Cheese for crunchy cheesy bites.

Go Beyond the Box: Gourmet & Full Meal Upgrades

Transform boxed mac and cheese into a whole new dish.

9. Gourmet Flavor Upgrades

Take cooked macaroni to the next level by mixing in bold flavors and enhancing the flavor profile of the dish.

  • BBQ Mac – Add pulled pork and drizzle with BBQ sauce.
  • Buffalo Chicken Mac – Stir in shredded buffalo chicken and a little extra hot sauce.
  • Tex-Mex Mac – Mix in taco seasoning, black beans, jalapeños, and pepper jack cheese.
  • Chili Mac – Add a scoop of chili and some shredded cheddar.
  • Spinach Artichoke Mac – Fold in spinach, artichokes, and cream cheese.
  • French Onion Mac – Mix in caramelized onions and Swiss or gruyère cheese.

butternut squash mac and cheese

10. Turn It Into a Baked Casserole (The Best Cooking Hack!)

Make boxed mac and cheese feel homemade by baking it! Here’s a “no recipe” recipe! This version uses 2 boxes of mac and cheese and serves 4-6 people.

  • Cook the pasta from 2 boxes, but leave it slightly firm so it doesn’t get mushy.
  • Make the cheese sauce as usual, but stir in some shredded cheese, butter, and a splash of milk to make it extra creamy.
  • Season it up—garlic powder, smoked paprika, or whatever you like.
  • Spread it in a greased oven-safe dish and top with more cheese.
  • Mix some breadcrumbs or crushed crackers with melted butter and sprinkle over the top.
  • The last step! Bake at 375°F until golden and crispy, about 15-20 minutes.

That’s it, gooey inside, crunchy on top, and way better than straight from the box!

 

Upgrade Your Boxed Mac and Cheese Today!

With just a few simple tweaks, you can turn a basic box of mac and cheese into something rich, flavorful, and satisfying. Whether you’re adding extra cheese, mixing in protein, or baking it into a crispy casserole, these easy hacks make a big difference.

Which upgrade will you try first? Let me know in the comments or share your favorite mac and cheese trick!

Easy White and Garbanzo Bean Soup Recipe

Easy White and Garbanzo Bean Soup Recipe

Easy White and Garbanzo Bean Soup Recipe

This White and Garbanzo Bean Soup with Kale and Harvest Grain Mix is one of my favorite ways to enjoy a hearty, nourishing meal on chilly days!

This recipe is perfect for busy weeknights and it’s a 100% plant-based soup that combines white beans, garbanzo beans, and bright green kale with zesty tart lemon. The harvest grain mix adds texture and makes the soup filling, while simple spices enhance its comforting flavors.

Why I Love This Recipe

This soup brings comfort, flavor, and convenience together in one pot. Here’s why it’s a favorite:

  • Hearty Soup: This healthy hearty soup is satisfying and nutrient-dense!
  • Perfect for Busy Weeknights: I love that this recipe is quick and easy to prepare.
  • 100% Plant-Based: As a Flexitarian, I love when a recipe is 100% plant-based. Enjoying more plant-based meals is environmentally friendly, supporting a more sustainable food system.
  • Super Easy To Make: With simple steps and minimal prep, this soup is quick to put together! This recipe is a great choice for easy weeknight meals.

 

Inspiration Behind the Recipe

Italian Wedding Soup is one of my favorite soups. I love the little pasta balls and the flavors of the veggies and broth. I wanted to create a similar soup that’s 100% plant-based. So, I swapped out meatballs for two types of beans and gave the soup a lemony finish. Optionally, you can add carrots for even more Italian wedding soup vibes.

 

White and Garbanzo bean soup recipe with lots of greens garnished with a lemon slice in a stoneware bowl with a black and gold spoon

 

Tools Needed

  • Large Soup Pot or Dutch Oven: Perfect for evenly cooking soups and holding all the ingredients with room to stir.
  • Cutting Board and Knife: For chopping veggies and prepping ingredients with ease.
  • Wooden Spoon or Ladle: Gentle on your cookware and ideal for stirring and serving.
  • Zester or Grater: Essential for adding fresh lemon zest to brighten up the soup.
  • Measuring Cups and Spoons: For accurate measurements to get the flavors just right.

Ingredients

Here’s a quick look at the key ingredients that make this soup flavorful, hearty, and nutritious.

  • White beans & Garbanzo beans: Mild and tender adding protein and fiber. I like to use butter beans, navy beans, or cannelloni beans for the white beans.
  • Harvest grain mix: Trader Joe’s Harvest grain mix provides that satisfying texture and bulk to the soup. If you don’t have that on hand farro, quinoa, pearl couscous, and even pasta works!
  • Kale: It holds up well in soups, adding color, texture, and nutrition. Plus, it’s a delicious winter veggie!
  • Vegetable broth: Homemade or store bought. I like Pacific Foods Organic Vegetable Broth, but use your favorite veggie broth.
  • Yellow Onion & Fresh Garlic: For more flavor!
  • Dried thyme & Smoked paprika: Offering woodsy, herbal, smoky, flavors!
  • Lemon: Lemon zest and lemon juice add a burst of fresh acidity that brightens the soup.
  • Fresh parsley: adding a pop of color and a hint of freshness.

Substitutions and Add-Ins

Here are some easy substitutions and add-ins to customize this soup to your taste or to work with ingredients you have on hand.

Substitutions

Some simple substitutions:

  • Greens: Swap kale with other greens such as spinach, Swiss chard, or collard greens. Each green brings a slightly different flavor, and you may need to adjust the cooking time to ensure the greens are tender.
  • Beans: Any white beans, such as cannellini or great northern, are a great fit. If you don’t have garbanzo beans, try lentils or simply add extra white beans for a satisfying texture.
    • Canned beans are super convenient and ready to use, saving time when you’re in a hurry. However, dried beans have their own appeal. My favorite way to cook beans is in a pressure cooker or instant pot. It’s efficient and brings out a richer, firmer texture without the need for soaking!
  • Grains: If you don’t have a harvest grain mix on hand, use your favorite grain, such as quinoa, farro, barley. You can even use pasta in this recipe! Be sure to adjust the cooking time according to the specific grain’s instructions for perfect texture.
  • Lemon: If you don’t have lemon, swap it with lime.

Add-Ins

Some easy add ins:

  • Herbs and Spices: For added flavor, try a tsp of cumin for earthiness or red pepper flakes for a bit of heat. Add a couple of bay leaves to add earthy, peppery undertones. Fresh herbs like fresh basil, fresh cilantro, thyme or rosemary work well too, enhancing the soup’s aromatics.
  • MORE Lemon Zest: Adding extra lemon zest boosts brightness and brings out the soup’s fresh flavors even more.
  • Parmesan Cheese: Sprinkle grated Parmesan on top for a rich, savory touch. Use vegan parm or a dairy based parm is perfectly fine too (if you are not a strict vegan).
  • Extra Veggies: Add diced green pepper, carrots, green peas, corn, or a can of black beans for more texture and flavor. These additions bring a bit of sweetness and extra protein, making the soup even heartier and more satisfying.

Easy 5 Step Instructions

Step 1: Sauté the Aromatics
In a large pot, heat olive oil over medium-high heat. Add the diced onion and minced garlic. Sauté until softened, about 5 minutes.

Step 2: Add Seasonings and Kale
Stir in the thyme and smoked paprika. Add the chopped kale and cook for about 5 minutes, stirring occasionally, until softened.

Step 3: Add Broth and Beans
Pour in the vegetable broth, white beans, and garbanzo beans. Bring to a gentle simmer.

Step 4: Add Grains
Stir in the harvest grain mix. Cover and simmer for 20-30 minutes, or until the grains are tender.

Step 5: Finish with Lemon and Seasoning
Once the grains are cooked, stir in the lemon zest and juice. Let everything simmer for another 2-3 minutes. Season with kosher salt and pepper to taste.

 

bowl of lemon bean soup with greens and a black spoon

Serving Suggestions

Garnish with freshly chopped parsley, and an optional  spritz lemon juice before serving.

This soup is delicious with crusty bread for dipping. You can also top each bowl with a sprinkle of Parmesan or a drizzle of good olive oil. For a lighter meal, serve with a simple side salad or roasted veggies.

Storage Suggestions

Proper storage can keep your soup fresh and flavorful for days. Here are some tips for storing your White and Garbanzo Bean Soup:

  • Airtight Container: Use an airtight container to store your soup in the fridge. Glass containers with tight-fitting lids are ideal as they prevent leaks and help preserve the soup’s freshness.
  • Freezer-Friendly Options: If you want to freeze the soup, use freezer-safe containers or heavy-duty zip-top bags. Leave a little space at the top for the soup to expand as it freezes.

A Dietitian Approved Recipe

This soup offers a balanced blend of nutrients that supports energy, satiety, health benefits.

  • Supports Hydration: The broth-based nature of this soup helps with daily fluid intake, aiding digestion and overall well-being. (one of the most underrated health benefits!)
  • High in Fiber: Both white beans and garbanzo beans are excellent sources of fiber, which supports digestion, helps regulate blood sugar, and promotes fullness.
  • Rich in Plant-Based Protein: Beans are packed with plant-based protein, making this soup filling and a great protein source for any diet.
  • Loaded with Vitamins and Minerals: Kale is a powerhouse of nutrients, offering vitamins A, C, and K, as well as calcium, potassium, and iron, which support immune health, bone strength, and circulation.
  • Complex Carbohydrates for Energy: The harvest grain mix (like farro, quinoa, or barley) provides complex carbs, which release energy slowly and help keep you fuller for longer.

White and Garbanzo bean soup recipe with lots of greens garnished with a lemon slice in a stoneware bowl with a black and gold spoon

More Cozy and Warm Soup Recipes

 

bowl of lemon bean soup with greens and a black spoon

White Bean and Garbanzo Bean Soup

Sarah Harper MS, RD, LDN
This Bean Soup is so refreshing, yet cozy, uplifting, yet grounding and is perfect for any time of year, weather, or whatever! Serve it up with a side salad or big ole' chuck of fresh crusty bread for an amazing meal.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 373 kcal

Equipment

  • 1 Dutch Oven soup pot
  • 1 Chef's Knife
  • 1 Cutting board
  • measuring spoons
  • zester

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion, chopped diced
  • 6 cups vegetable broth
  • 15 oz garbanzo beans
  • 15 oz butter beans
  • 1 cup Trader Joe's Harvest Grain Mix or a mix of quinoa and pearl couscous
  • 3 cups kale, stems removed and chopped
  • 1 lemon, juiced and zested more wedges for topping optional
  • 1 tsp smoked paprika or sub paprika
  • 1 tsp dried thyme
  • 1 tsp red pepper flakes optional
  • ½ tsp Pepper
  • ½ tsp Fine Sea Salt
  • 2 tbsp fresh parsley chopped and divided

Instructions
 

Step 1: Sauté the Aromatics

  • In a large pot, heat the olive oil over medium-high heat. Add the diced onion and minced garlic. Sauté until softened, about 5 minutes.

Step 2: Add Kale and Seasonings

  • Stir in the chopped kale, dried thyme and smoked paprika. Cook for another minute.

Step 3: Add Broth and Beans

  • Pour in the vegetable broth, white beans, and garbanzo beans. Stir well and bring the soup to a gentle simmer.

Step 4: Add Grains

  • Stir in the harvest grain mix. Cover the pot and simmer for 20-30 minutes, or until the grains are tender.

Step 5: Add Lemon and Finishing Touches

  • Once the grains are cooked, add the lemon zest and lemon juice. Stir to combine and let the kale wilt for about 2-3 minutes.
  • Taste and season the soup with kosher salt and black pepper as needed. Garnish with fresh parsley before serving.

Notes

The nutrition facts for this soup can vary depending on the specific brands of ingredients used (such as broth or grain mix) and portion sizes. For the most accurate information, use a nutrition calculator with the exact ingredients you choose.
However, this soup is a great source of plant-based protein, fiber, and essential vitamins, making it a nutritious and satisfying meal!

Nutrition

Calories: 373kcalCarbohydrates: 62gProtein: 16gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1156mgPotassium: 707mgFiber: 13gSugar: 9gVitamin A: 1952IUVitamin C: 16mgCalcium: 93mgIron: 5mg
Keyword soup
Tried this recipe?Let us know how it was!

Beyond Nachos: 12 Surprising Ways to Use Pickled Jalapeños

Beyond Nachos: 12 Surprising Ways to Use Pickled Jalapeños

How To Use Pickled Jalapeños

Wondering how to use pickled jalapeños beyond the usual tacos and nachos? These tangy, spicy peppers are perfect for adding bold flavor to soups, salads, pasta, and even breakfast dishes. Whether you use store-bought or make your own, they’re the ultimate versatile condiment for spicing up any meal!

If you don’t already have a jar of pickled jalapeños in your fridge, you can grab a store-bought option or make your own. It is easier than you might think. Check out my full Quick Pickled Jalapeños recipe here, or try this quick no-recipe guide for making pickled jalapeños at home.

Text overlay over a jar of picked jalapenos Beyond Nachos: 12 Surprising ways to use pickled jalapeos for an article on How To Use Pickled Jalapeños

 

Quick and Easy No-Recipe Pickled Jalapeños

Start by slicing fresh jalapeños into thin rounds and packing them into a clean jar. In a saucepan, heat equal parts water and vinegar with a little salt, sugar, and optional add-ins like garlic or mustard seeds. Stir until everything is dissolved, then carefully pour the hot brine over the jalapeños, making sure they’re fully submerged.

Let the jar cool to room temperature, then seal and refrigerate. The flavors develop best after 24 hours, and they’ll keep for weeks in the fridge!

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

12 Creative Ways to Use Pickled Jalapeños

1. As a Topping for Soups

Add pickled jalapeños as a garnish to soups like corn soup, Thai noodle soup, vegetable chili, or a tortilla soup. Their tangy heat enhances the flavors without overpowering the dish.

Recipes:

Panera Mexican Street Corn Chowder: Easy Copycat

Secret Ingredient Vegan Vegetable Chili

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Quick and Easy Creamy Rotisserie Chicken and Sweet Potato Soup

How To Make Kimchi Shin Ramen Noodle Soup

 

Focaccia sliced on a cutting board with a tan linen napkin.

 

2. Baked Onto a Pizza

Pickled jalapeños are a fantastic pizza topping. I love to pair them with mushrooms and pineapple on my homemade creations or even to elevate a frozen cheese pizza!

Recipes/Articles:

8 Easy Ways To Upgrade Your Frozen Pizza

Easy Herb Focaccia From Pizza Dough

 

Noodles twirled around black chopsticks hovering over a bowl of Peanut Noodle Stir fry with veggies

 

3. Mixed Into Pasta

Stir chopped pickled jalapeños into creamy pasta dishes like mac and cheese or Alfredo for a bold, tangy kick that cuts through the richness.

Recipes:

Butternut Squash Mac and Cheese

Creamy Easy Butternut Squash Farro Risotto (Farrotto)

Thai Wheat Noodles Peanut Stir Fry

Noodles with Spicy Tahini Stir Fry Sauce

Pasta with Goat Cheese Bake

Dairy-Free Healthy Cajun Shrimp Alfredo

 

Silken Tofu Breakfast Scrambled used in PF CHang's Fried Rice.

 

4. Tossed Into Fried Rice

Add pickled jalapeños to fried rice for a surprising burst of flavor. They work especially well in veggie or tofu fried rice.

Recipes:

PF Chang’s Fried Rice: A Plant-Based Copycat Recipe

Easy Spicy Tuna with Crispy Rice: A Must Try for Canned Tuna Recipes

 

A bowl with a grain bowl as the feature with a larger bowl to the top right corner and a sliver spoon over top a sage linen napkin.

 

5. As a Topping for Grain Bowls

Top your favorite grain bowls with pickled jalapeños. They add the perfect zesty crunch to quinoa, roasted sweet potatoes, and leafy greens.

Recipes:

Healthy and Easy Southwest Quinoa Bowl Recipe

Greens and Ancient Grain Bowl

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

 

large platter of colorful vegan coleslaw with jalapenos, cilantro, corn, carrot, and green cabbage

 

6. As an Ingredient in Slaw or Salad

Chop pickled jalapeños and mix them into cilantro lime slaw for a spicy, tangy addition. This slaw pairs beautifully with tacos, burritos, or barbecue dishes.

Recipe:

Creamy Cilantro Lime Vegan Coleslaw Recipe

Black Bean Mango Salad Recipe: Ready In Minutes!

The Best Healthy Roasted Eggplant Salad Recipe

 

Soft Boiled Eggs on Toast with Sliced Turnips on a blue plate

 

7. On Avocado Toast and Eggs

Layer pickled jalapeños on avocado toast, top with a fried or poached egg, or stir them into tofu scramble for a breakfast packed with bold flavor.

Recipes:

Avocado Toast with Egg

The Best Silken Tofu Breakfast Scramble

 

Cheese Corn Casserole in a Le Creuset casserole fish with a spoon carving into the bottom left corner of the golden corn casserole.

 

8. In Corn Casserole or Cornbread

Stir pickled jalapeños into corn casserole or cornbread batter for a spicy, tangy twist on these classic comfort foods. They also work well sprinkled on top before baking.

Recipes:

Easy Cheesy Corn Casserole: A Healthy Recipe without Jiffy

 

Two burgers with lettuce, tomato, onion, and jalapeno piled high.

 

9. In Sandwiches, Wraps, or Burgers

Add pickled jalapeños to veggie burgers, wraps, or sandwiches for a tangy, spicy boost. They add a burst of flavor to that dish.

Recipes:

Quick & Easy Loaded Black Bean Burger Salad Recipe

Wild Rice and Black Bean Burger Recipe

Better Than Panera Bread Chicken Salad Recipe

 

Guacamole with sun dried tomatoes in a stoneware bowl sitting on a cutting board

10. Blended Into Salsas or Guacamole

Chop or blend pickled jalapeños into fresh salsas or guacamole to bring a tangy heat that balances the creamy texture of avocados.

Recipes:

Guacamole with Sun Dried Tomatoes

The Ultimate Franks Red Hot Buffalo Chicken Dip

The Best Habanero Peach Salsa Recipe

 

Spicy Hummus with a swirl of Harissa paste and fresh cut veggies on a platter

 

11. As a Topping for Hummus

Add pickled jalapeños as a spicy topping for hummus. Their tangy flavor pairs perfectly with the smooth hummus and is a great addition for dipping tortilla or pita chips.

Recipe:

Easy Spicy Hummus Recipe with Harissa

 

quick pickled jalapeños with carrots and garlic in a sealed mason jar

 

12. As a Snack Board Star

Include pickled jalapeños on a snack or charcuterie board with crackers, cheeses, nuts, and roasted chickpeas. Their bold flavor complements rich and savory cheese and meats on the board.

Wrapping Up

Pickled jalapeños are a tangy, spicy addition that can elevate almost any dish. From soups and salads to pasta and breakfast, their bold flavor adds a delicious punch. How do you like to use pickled jalapeños? Let me know your favorite ideas!