Pasta with Goat Cheese Bake

Pasta with Goat Cheese Bake

Baked Goat Cheese Pasta

If you’re somewhat engaged on social media, chances are you’ve come across multiple videos or recipes showcasing the Baked Feta Pasta trend. It’s a social media craze that I wholeheartedly support. I’m so enamored with it that I’ve chosen to share my take on it with a dedicated post featuring my Pasta with Goat Cheese Bake.

I modified the classic Baked Feta Pasta by changing the cheese ) and bumping up the veggies and flavors. My variation is easy but adds more color, one of my favorite cheeses, and even a secret ingredient, Harissa!

I finish this recipe off with tons of fresh basil and parsley. This gives each bite a refreshingly perfect herb essence. Give this recipe a spritz of lemon for an even more delicious zesty flavor. 

A pule of pasta with veggies on a white bowl

The Ingredients for this Pasta with Goat Cheese Bake

Baking and combining these ingredients results in a delectable sauce, perfect for a hassle-free weeknight dinner or an exceptional pasta dish for any occasion.

Pre-Bake

  • Goat Cheese
  • Tomatoes
  • Onions – I use shallots
  • Garlic
  • Sweet Peppers
  • Jalapenos
  • Olive Oil
  • Thyme
  • Red Pepper Flakes

Post-Bake

  • Pasta
  • Pasta Water
  • Harissa
  • Basil

Top down of veggies and goat cheese with herbs on a baking dish

Other Veggies Additions

  • Mushrooms
  • Artichokes
  • Asparagus
  • Green Beans
  • Spinach
  • Broccoli
  • Zucchini
  • Olives
  • Herbs

How to Make Baked Goat Cheese Pasta

  1. Preheat your oven to 400°F.
  2. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  3. In a baking pan, add the chopped shallot, minced garlic, tomatoes, peppers, goat cheese, olive oil, dried thyme, and red pepper flakes. 
  4. Bake the veggies and cheese for 35 to 40 minutes. 
  5. Once the cheese and veggies finish in the oven, add the cooked pasta, pasta water, and Harissa. 
  6. Top with fresh herbs and enjoy. 

Pasta in a white bowl with a noodle pull and veggies.

Some Info About Harissa

It wasn’t until I read a cookbook called Dining In, by Alison Roman, that I really started to appreciate Harissa and its versatility. Roman discusses how Harissa is a staple in her kitchen and after reviewing some of her recipes, I knew there were many kitchen adventures to be had. 

What is Harissa?

Harissa is a hot chili pepper paste native to the Maghreb, the Northwest region of Africa. The main ingredients are red pepper spices, herbs, garlic, and oil. Harissa has a peppery and smokey flavor that can have a wide range of heat levels. 

How to use Harissa?

You can use Harissa in a burger recipe, or on the burger as a condiment, mixed in a salad dressing, or mixed in with hummus and/or yogurt dip. Furthermore, Harissa can be featured in a pasta dish, as I do in this recipe! 

Why I use Harissa in this dish

I adore the fiery kick that Harissa adds to this dish. Bursting with flavor from peppers and spices, Harissa infuses the Pasta with Goat Cheese Bake with a smoky and tangy bite.

Serving utensils in a baking dish with pasta and veggies.

Like This Recipe? You Will Love These Too!

Easy Southwest Bowls with Marinated Chicken

Easy Herb Focaccia

Noodles with Spicy Tahini Stir Fry Sauce

Pasta with Goat Cheese Bake

Sarah Harper MS, RD, LDN
Try this dreamy and delicious Pasta with Goat Cheese Bake. I spice things up by adding one of my favorite condiments, Harrisa!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 4 servings
Calories 660 kcal

Equipment

  • 1 Baking Dish
  • 1 Tongs

Ingredients
  

Pre-bake

  • 4 oz goat cheese -see recipe notes
  • 2 cups chopped cherry tomatoes
  • 1 bell pepper diced
  • 1 jalapeno diced
  • 1 shallot minced
  • 1/4 cup olive oil
  • 1 tsp dried thyme
  • 1 tsp red pepper flakes

Post-bake

  • 16 oz pasta with pasta water reserved
  • 1/3 cup fresh parsley & basil minced
  • 1/4 cup harissa
  • 1/4 cup pasta water reserved form making your pasta
  • 1/4 tsp kosher salt
  • 1/4 tsp pepper

Instructions
 

Pre-Bake

  • Preheat your oven to 400°F.
  • Cook the pasta according to the package instructions until al dente. Drain and set aside.
  • In a baking pan, add the chopped shallot, minced garlic, tomatoes, peppers, goat cheese, olive oil, dried thyme, red pepper flakes, salt, and pepper.
  • Bake the veggies and cheese for 35 to 40 minutes. 

Post-Bake

  • Once the cheese and veggies finish in the oven, add the cooked pasta, pasta water, and Harissa. 
  • Top with fresh herbs and enjoy. 

Notes

Option to use more goat cheese based on the eaters' preference! In these pictures, I used 4oz but the more cheese the creamier! I recommend doubling or even tripling for a more creamy cheesy dish.

Nutrition

Calories: 660kcalCarbohydrates: 95gProtein: 22gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 13mgSodium: 499mgPotassium: 610mgFiber: 6gSugar: 9gVitamin A: 2174IUVitamin C: 69mgCalcium: 93mgIron: 4mg
Keyword cheese, goat cheese, Noodles, pasta, vegetarian
Tried this recipe?Let us know how it was!
Easy Herb Focaccia From Pizza Dough

Easy Herb Focaccia From Pizza Dough

Easy Herb Focaccia From Pizza Dough

Savor the simplicity of this easy herb focaccia from pizza dough, a delightful blend of fresh herbs and olive oil atop a pillowy, golden crust. Create this recipe with a handful of ingredients, pillowy pizza dough, olive oil, ripe tomatoes, and sprinkled with a medley of fragrant herbs.

Focaccia sliced on a cutting board with a tan linen napkin.

Why You Will Want To Make This Recipe Again and Again

Experience the advantages of freshly baked bread without the extensive effort and time investment. This Easy Herb Focaccia recipe is ready in just around 30 minutes for a quick and delightful side that can be added to breakfast, lunch, dinner, or eaten as a snack. 

Ingredients for This Easy Herb Focaccia From Pizza Dough

  • Pizza Dough – I often use Pillsbury
  • Olive Oil
  • Tomato
  • Herbs
  • Salt & Pepper

 

Uncooked focaccia in a glass pan with sliced tomatoes and herbs to the left top corner

How to Make This Easy Herb Focaccia From Pizza Dough

Preheat the oven

Preheat your oven to 400°F. Move the rack toward the top 1/3 section of the oven. 

Prepare the pan

Grease a quarter-sized baking sheet or a rectangular baking dish with olive oil.

Roll out the Dough

Roll out the pizza dough on a floured surface to fit your baking sheet or dish. Transfer the rolled-out dough to the prepared pan.

Use your fingers to create dimples all over the surface of the dough.

Add Oil and Herbs

Drizzle the olive oil over the dough, making sure to get it into the dimples. Lay tomato slices over the focaccia. Sprinkle chopped rosemary, thyme, and sea salt evenly over the top.

Bake

Bake in the preheated oven for 20 to 25 minutes or until the focaccia is golden brown.

Cool and Serve

Allow the focaccia to cool slightly before slicing. Serve it warm with additional olive oil for dipping, if desired.

Focaccia top down close up

What to Pair with This Recipe

Focaccia pairs well with a variety of healthy options.

Focaccia top down in a ceramic pan

Like This Recipe? You Will Love These Too!

Strawberry Smoothie Bowl [Vegan and High Protein] – one of my most popular recipes!

Roasted Sweet Potatoes and Brussels Sprouts with a Herbed Chestnut Topping

Din Tai Fung Inspired Cucumber Salad Recipe

Easy Herb Focaccia

Sarah Harper MS, RD, LDN
This Herb Focaccia is super easy because I use store bought, premade pizza dough!
Prep Time 15 minutes
Cook Time 20 minutes
Cooling time 5 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 6 servings
Calories 46 kcal

Equipment

  • Baking Dish 13x9 or sheet pan

Ingredients
  

  • 1 Pizza Dough I used pilsbury refrigerated dough
  • 2 tbsp Extra virgin olive oil
  • 1 Tomato, sliced Really, it's 1/2 to 1 whole tomato. Per bakers preference.
  • ½ tsp Minced fresh rosemary Rosemary is to be removed from it's stem. The amount is per the bakers preference.
  • ½ tsp Minced or whole fresh thyme Thyme is to be removed from the stem. Because the thyme is already very small, mincing is optional. Amount is per bakers preference.
  • ½ tsp Kosher Salt
  • ¼ tsp Black Pepper

Instructions
 

Preheat the oven

  • Preheat your oven to 400°F. Move the rack toward the top 1/3 section of the oven. 

Prepare the pan

  • Grease a quarter sized baking sheet or a rectangular baking dish with olive oil.

Roll out the dough

  • Roll out the pizza dough on a floured surface to fit your baking sheet or dish. Transfer the rolled-out dough to the prepared pan.
  • Use your fingers to create dimples all over the surface of the dough.

Add oil and herbs

  • Drizzle the olive oil over the dough, making sure to get it into the dimples. Lay tomato slices over the focaccia. Sprinkle chopped rosemary, thyme, and sea salt evenly over the top.

Bake

  • Bake in the preheated oven for 20 to 25 minutes or until the focaccia is golden brown.

Cool and Serve

  • Allow the focaccia to cool slightly before slicing. Serve it warm with additional olive oil for dipping, if desired.

Notes

This recipe is Vegan and Vegetarian. 

Nutrition

Calories: 46kcalCarbohydrates: 1gProtein: 0.2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 51mgPotassium: 49mgFiber: 0.3gSugar: 1gVitamin A: 173IUVitamin C: 3mgCalcium: 2mgIron: 0.1mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Easy Chocolate Chip and Marshmallow Cookies

Easy Chocolate Chip and Marshmallow Cookies

Chocolate Chip and Marshmallow Cookies

Indulge in the festive magic of December with Chocolate Chip and Marshmallow Cookies! As winter settles in, I love to savor nostalgic and comforting freshly baked Chocolate Chip cookies. And this year I am adding a sweet bonus, marshmallows!

These are not your ordinary batch of chocolate chip cookies. Packed with yummy chocolate chips and pillowy marshmallows, the chocolate chips add richness to each bite, while the marshmallows add their sweet gooey texture. In the bustling holiday spirit, these cookies are a testament to comfort and joy, an invitation to savor the magic of the season. 

Chocolate chip and marshmallow cookies on parchment paper. The center cookie is split and the sticky marshmallow stretched and toasted

Why I Made This Recipe

These cookies are a magical blend of chocolate and marshmallow reminiscent of one of my favorite fireside treats, s’mores! While many cookie recipes include marshmallows I enjoy this one because it’s super easy to make. 

This recipe is a great way to elevate that package of store-bought chocolate chip cookie dough balls! While, in this recipe, I make the dough from scratch, you can skip that step altogether!

So, roll up your sleeves and join us in the kitchen for a baking adventure that promises to elevate your winter delights.

 

Chocolate chip and marshamallow cookies some are stacked and the view is top down.Eight cookies in frame

 

Ingredients

  • unsalted butter
  • granulated sugar
  •  packed brown sugar
  • egg
  • vanilla extract
  • all-purpose flour
  • baking soda
  • kosher salt
  • chocolate chips – I use semi-sweet chocolate chips
  • Marshmallows – option to use three mini marshmallows instead of one regular-size marshmallow
  • option for extra chocolate chips to place over the top of the cookie before baking

How To Make This Recipe

  1. Preheat your oven to 375°F (190°C) and line baking sheets with parchment paper.
  2. In a large bowl, cream the softened butter, granulated sugar, and brown sugar until the mixture is light and fluffy.
  3. Into the butter and sugar mixture, beat the eggs one at a time, then stir in the vanilla extract.
  4. In a separate bowl, whisk together your dry ingredients, the flour, baking soda, and salt. Gradually add this dry mixture to the wet ingredients until well combined.
  5. Fold in the chocolate chips until evenly distributed throughout the dough.
  6. Place the prepared cookie dough in the refrigerator for at least 30 minutes to allow it to chill.
  7. Take a rounded tablespoon of cookie dough, flatten it in your palm, place a marshmallow in the center, and encase the marshmallow with the dough, forming a ball. The marshmallow does not need to be completely wrapped inside the dough. Place on the lined baking sheet spacing them about 2 inches apart.
  8. Bake for 9 to 11 minutes or until the edges are golden brown.
  9. Allow the cookies to cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely.

 

top down of cookies on a cooling wrack over brown parchment paper

Storing Suggestions

To store cookies with marshmallows, follow these steps:

Cool Completely: Allow the cookies to cool completely on wire racks before attempting to store them.

Layering: If you need to stack the cookies, place a piece of parchment paper between the layers to prevent the marshmallow from sticking to the bottom of the cookies above.

Airtight Container: Store the cookies in an airtight container to maintain their freshness. I like Caraway Glass Food Containers.

Room Temperature or Refrigeration: You may store these cookies with marshmallows at room temperature for a few days. To extend the cookie shelf life, refrigerate for up to a week. 

Freezing: Freeze these cookies, in an air-tight container or freezer bag for 3 to 6 months. 

 

Stacked Chocolate Chip and Marshmallow Cookies at a 45 degree angle

 

Love This Cookie Recipe? Check Out These Desserts!

Almond Flour Thumbprint Cookie

Air Fryer Baked Apples

Dates with Peanut Butter [Snickers Stuffed Dates]

Chocolate chip and marshamallow cookies some are stacked and the view is top down.Eight cookies in frame

Chocolate Chip and Marshmallow Cookies

Sarah Harper MS, RD, LDN
Chocolate Chip and Marshmallow Cookies Chocolate Chip Marshmallow Cookies, where every bite is a heavenly blend of gooey marshmallows and decadent chocolate bliss.
Prep Time 10 minutes
Cook Time 12 minutes
Resting time 30 minutes
Total Time 52 minutes
Course Dessert
Cuisine American
Servings 16 servings
Calories 243 kcal

Equipment

  • 1 Baking Sheet
  • 1 parchment paper
  • 1 wire cooling rack
  • 1 large bowl
  • 1 Small bowl
  • 1 hand mixer with beaters
  • 1 rubber spatula
  • measuring cups and spoons

Ingredients
  

  • 1 stick unsalted butter
  • ½ cup granulated sugar
  • ½ cup packed brown sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • cup all-purpose flour
  • 1 tsp baking soda
  • 1 tsp kosher salt
  • 1 cup semi-sweet chocolate chips
  • 16 marshmallows

Instructions
 

  • Preheat your oven to 375°F (190°C) and line baking sheets with parchment paper.
  • In a large bowl, cream the softened butter, granulated sugar, and brown sugar until the mixture is light and fluffy.
  • Into the butter and sugar mixture, beat the eggs one at a time, then stir in the vanilla extract.
  • In a separate bowl, whisk together your dry ingredients, the flour, baking soda, and salt. Gradually add this dry mixture to the wet ingredients until well combined.
  • Fold in the chocolate chips until evenly distributed throughout the dough.
  • Place the prepared cookie dough in the refrigerator for at least 30 minutes to allow it to chill.
  • Take a rounded tablespoon of cookie dough, flatten it in your palm, place a marshmallow in the center, and encase the marshmallow with the dough, forming a ball. The marshmallow does not need to be completely wrapped inside the dough. Place on the lined baking sheet spacing them about 2 inches apart.
  • Bake for 9 to 11 minutes or until the edges are golden brown.
  • Allow the cookies to cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely.

Video

Nutrition

Calories: 243kcalCarbohydrates: 35gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 26mgSodium: 227mgPotassium: 94mgFiber: 1gSugar: 21gVitamin A: 197IUCalcium: 18mgIron: 1mg
Keyword chocolate, cookie
Tried this recipe?Let us know how it was!
Simple Layered Arugula and Spinach Salad with Smoked Trout

Simple Layered Arugula and Spinach Salad with Smoked Trout

Layered Arugula and Spinach Salad with Roasted Root Vegetables, Quinoa, Smoked Trout, and Walnuts

This Layered Arugula and Spinach Salad has roasted root vegetables, quinoa, smoked fish, pickled beets, and a Creamy Apple Walnut Dressing. Finished off with more toasted walnuts, this salad is everything you need in a meal.

A stoneware bowl with arugula and spinach salad topped with toasted vegetables, quinoa, smoked fish, pickled beets, toasted walnuts, and a creamy walnut dressing.

Why I Made This Recipe

I am always looking for different ways to incorporate a salad as the main meal. This salad does just that. Each layer adds a new element to the dish with different flavors, textures, and nutrition.

This vibrant spinach arugula salad features the added tanginess and color of quick-pickled beets, enhancing the overall flavor profile. Enjoy the medley of textures and tastes, complemented by the creamy apple walnut dressing.

Ingredients

For The Roasted Root Vegetables:

  • root vegetables diced (such as sweet potatoes, carrots, and turnips)
  • avocado oil (or olive oil)
  • Kosher salt
  • black pepper

For the Salad and Assembly:

  • 8 cups mixed greens (such as spinach, arugula, and mesclun)
  • Roasted Root Vegetables
  • 2 cups cooked quinoa
  • 14 oz locally sourced smoked fish (such as trout or salmon, about 3.5oz per serving)
  • 1 cup quick pickled beets, drained and sliced (recipe below)
  • 1 cup Creamy Apple Walnut Dressing (recipe below)
  • 1/2 cup toasted walnut pieces

7 seperate bowls and plates with roasted root vegetables, walnut salad dressing, pickled beets, walnuts, cooked quinoa, and mixed greens.

 

How To Make This Recipe 

  • Roast the Root Vegetables:
    • Preheat the oven to 400°F (200°C).
    • Toss the cubed root vegetables with oil, salt, and pepper.
    • Roast in the preheated oven for 25-30 minutes or until golden and tender. Set aside to cool.
  • Assemble the Salad:
    • For family style: In a large bowl or platter, layer the mixed greens, roasted root vegetables, cooked quinoa, smoked fish fillets, and pickled beets. Drizzle the Creamy Apple Walnut Dressing over the salad and sprinkle with toasted walnuts.
    • For individual portions: Divide the salad among individual plates. For each serving layer 2 cups mixed greens, 1 cup roasted root vegetables, ¾ cup quinoa, 3.5oz smoked fish, ¼ cup sliced pickled beets, ¼ cup salad dressing, and 2 tbsp walnut pieces.

 

Hand sprinkling walnuts over Arugula and Spinach Salad with bright red beets and a creamy walnut dressing

Making Layering Salads

When you break down a complex salad like this into its layers, it’s pretty simple and easy to recreate or make variations. Once you break it down, you will love making layered salad recipes over and over again. 

Base: Fresh salad Greens such as arugula, baby spinach, kale, romaine, and butter lettuce.

Veggies: Raw or Cooked veggies such as carrots, tomatoes, avocado, red onion, or cucumber.

Grains/Starches: I like to include grains and starches for fiber and carbohydrates such as pasta, farro, crispy rice, quinoa, potatoes, or croutons.

Protein: Think animal or plant-based proteins such as fish, chicken, baked tofu, legumes, or hunks of feta cheese.

Dressing: Find a dressing that will pair well with the flavors of your salad, like my Creamy Vegan Apple Walnut Dressing, Basil Balsamic Vinaigrette, Cashew Caesar Dressings, or a Lemon Vinaigrette made with fresh lemon juice.

Add-ins: This might be an added texture or nutrition addition such as nuts and seeds, dried fruit, or a sprinkling of parmesan cheese.

Layered Arugula and Spinach Salad with smoked fish, pickled beets, and a creamy walnut dressing. To the right is linen napkin and a fork.

 

Enjoy This Arugula and Spinach Salad? Try These Other Salad Recipes

Easy Lemon Cucumber Salad with a Lemon Vinaigrette

Kale Apple Walnut Salad

Warm Brussel Sprouts Salad with Acorn Squash

A stoneware bowl with arugula and spinach salad topped with toasted vegetables, quinoa, smoked fish, pickled beets, toasted walnuts, and a creamy walnut dressing.

Layered Arugula and Spinach Salad with Roasted Root Vegetables, Quinoa, Smoked Trout, and Walnuts

Sarah Harper MS, RD, LDN
This Layered Arugula and Spinach Salad has roasted root vegetables, quinoa, smoked fish, pickled beets, and a Creamy Apple Walnut Dressing. Finished off with more toasted walnuts, this salad is everything you need in a meal.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 servings
Calories 565 kcal

Equipment

  • Baking Sheet
  • Sauce Pan
  • salad platter or 4 plates for serving

Ingredients
  

For The Roasted Root Vegetables

  • 4 cups root vegetables, diced
  • 2 tbsp avocado oil
  • 1 tsp kosher salt
  • 1/4 tsp black pepper

For The Salad and Assembly

  • 4 cups spinach
  • 4 cups arugula
  • 4 cups roasted root vegetables (see above)
  • 3 cups cooked quinoa
  • 14 oz smoked trout or other high-temperature smoked fish like salmon or sablefish
  • 1 cup pickled beets, drained and sliced
  • 1 cup Creamy Apple Walnut Dressing
  • ½ cup toasted walnut pieces

Instructions
 

Roast the Root Vegetables:

  • Preheat the oven to 400°F (200°C).
  • Toss the cubed root vegetables with oil, salt, and pepper.
  • Roast in the preheated oven for 25-30 minutes or until they are golden and tender. Set aside to cool.

Assemble the Salad:

  • For family style: In a large salad bowl or platter, layer the mixed greens, roasted root vegetables, cooked quinoa, smoked fish fillets, and pickled beets. Drizzle the creamy apple walnut dressing over the salad and top with toasted walnuts.
  • For individual portions: Divide the salad among individual plates. For each serving layer 2 cups mixed greens, 1 cup roasted root vegetables, ¾ cup quinoa, 3.5oz smoked fish, ¼ cup sliced pickled beets, ¼ cup salad dressing, and 2 tbsp walnut pieces.

Notes

nutrition information for creamy apple walnut dressing not included

Nutrition

Calories: 565kcalCarbohydrates: 60gProtein: 30gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 9gCholesterol: 23mgSodium: 1494mgPotassium: 1281mgFiber: 13gSugar: 11gVitamin A: 3395IUVitamin C: 36mgCalcium: 166mgIron: 6mg
Keyword salad
Tried this recipe?Let us know how it was!
Colored purplish red from the beets, quick Pickled Beets with Mustard Seeds ino a glass jar on a cutting board.

Quick Pickled Beets and Mustard Seeds

Sarah Harper MS, RD, LDN
The sweet, earthy beets meet the bold kick of mustard seeds in every delightful bite
Prep Time 10 minutes
Cook Time 10 minutes
Refrigerator time 1 day
Total Time 1 day 20 minutes
Course Salad, Side Dish
Cuisine American
Servings 8 servings
Calories 35 kcal

Equipment

  • 1 Sauce Pan
  • 1 Mandolin or sharp knife
  • 1 16 or 24oz sanitized jar and lid

Ingredients
  

  • 3 medium sized beets, peeled
  • 1⅓ cups vinegar
  • ½ cup water
  • 2 tbsp mustard seeds
  • 1 tsp kosher salt
  • optional: honey or sugar to taste

Instructions
 

Step 1: Prepare the Beets

  • Peel and slice or wedge the beets. Use a mandoline for even slices or cut them into uniform pieces by hand.

Step 2: Cook the Beets (Optional)

  • For a softer texture, place the beets in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer for about 15 minutes, or until tender. Drain and let cool slightly. If you prefer a firmer texture, you can skip this step and use raw beets.

Step 3: Prepare the Pickling Liquid

  • In a medium saucepan, combine the vinegar, water, sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar and salt are completely dissolved.

Step 4: Add the Spices

  • Add the mustard seeds, black peppercorns, garlic, and bay leaf (if using) to the pickling liquid. Stir to combine.

Step 5: Pickle the Beets

  • Place the cooked or raw beet slices into a clean jar or container. Pour the hot pickling liquid over the beets, ensuring they are fully submerged.

Step 6: Cool and Refrigerate

  • Allow the beets to cool to room temperature. Once cooled, cover the jar or container and refrigerate. The beets will be ready to eat after at least 2 hours, but they taste even better after a day or two in the fridge.

Nutrition

Calories: 35kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 317mgPotassium: 121mgFiber: 1gSugar: 2gVitamin A: 11IUVitamin C: 2mgCalcium: 15mgIron: 1mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Image of Creamy Vegan Apple Walnut Dressing

Creamy Vegan Apple Walnut Dressing

Sarah Harper MS, RD, LDN
This Creamy Vegan Apple Walnut Dressing has apple cider, apple cider vinegar, walnut oil, and walnuts to a sweet and creamy dressing that is perfect for those autumn and winter time salads.
Prep Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 169 kcal

Equipment

  • high powered blender

Ingredients
  

  • 1 cup toasted walnuts
  • 1/4 cup walnut oil or other oil such as olive or avocado
  • 1/3 cup apple cider
  • 1/4 cup apple cider vinegar
  • 1 tbsp maple syrup optional
  • 1/2 tsp red pepper flakes optional
  • 1/4 tsp kosher salt
  • 1/8 tsp pepper

Instructions
 

  • Add all ingredients to a blender. Blend until combined and creamy.

Notes

Try this with my Kale Apple Walnut Salad!
For a thinner dressing, add apple cider or water, 1 tbsp at a time, until desired consistency. 

Nutrition

Calories: 169kcalCarbohydrates: 5gProtein: 2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gSodium: 76mgPotassium: 88mgFiber: 1gSugar: 3gVitamin A: 40IUVitamin C: 0.3mgCalcium: 19mgIron: 0.5mg
Keyword winter
Tried this recipe?Let us know how it was!
Homemade Pickled Beets with Mustard Seeds

Homemade Pickled Beets with Mustard Seeds

Quick Pickled Beets with Mustard Seeds

Savor the vibrant blend of flavors in our pickled beets with mustard seeds—a personal symphony for your taste buds. The sweet, earthy beets meet the bold kick of mustard seeds in every delightful bite. Whether paired with a salad or enjoyed on their own, these pickled beets offer a simple yet personal culinary indulgence.

 

Colored purplish red from the beets, quick Pickled Beets with Mustard Seeds ino a glass jar on a cutting board.

Why You Should Make This Recipe

So, I made this beets recipe to add to a salad recipe, My Layered Arugula and Spinach Salad with Roasted Root Vegetables, Quinoa, Smoked Fish, and Walnuts. I felt the fish needed a sharp tanginess yet sweet sour flavor.

But you will love making this recipe because it is super versatile. Enjoy it with salads and grain bowls as a simple snack, in a sandwich, and even spooned overtop cottage cheese! You will also love making this recipe because it is so much better than store bought canned beets and very easy to whip together.

Enjoy the tangy and natural sweetness of these pickled beets with the gentle pops of flavor from the mustard seeds.

 

A bunch of Red Beets with stems attached.

 

Tools for This Recipe

  • Saucepan
  • Sharp Knife or Mandolin
  • 16 to 24oz Sanitized Jars and Lids

Ingredients for Quick Pickled Beets with Mustard Seeds

  • Beets (I used red beets)
  • White Vinegar (you could use apple cider vinegar as well)
  • Water
  • Salt
  • Mustard Seeds

Optional ingredients:

  • Honey – In my opinion, the beets do not need any additional sugar for they are naturally sweet.
  • Black Peppercorns – I prefer to imit these because i like chewing on the mustard seeds, however if you do not plan on doing that, Black peppercorns add a lovely spicy flavor.

How to Make This Recipe

  1. In a saucepan, combine white vinegar, water, and salt. Bring the mixture to a gentle boil over medium heat.
  2. Using a mandolin or a sharp knife, thinly slice the peeled beets.
  3. Add the thinly sliced beets and mustard seeds to the saucepan, ensuring they are fully or mostly immersed in the pickling liquid. Allow the mixture to simmer for 1 to 7 minutes. I like my beets to be on the crunchy side (basically raw) but cook to your liking. Cooking the beets longer for them to be slightly tender but still have a crisp bite.
  4. Remove the saucepan from heat and let the pickling liquid cool to room temperature.
  5. Once cooled, transfer the pickled beets and liquid into a clean, airtight jar.
  6. Refrigerate for at least 24 hours before serving to allow the flavors to meld.

 

Arugula and Spinach Salad with toppings including bright red pickled beets with mustard seeds laid overtop smoked fish.

FAQs (Ask A Dietitian!)

How long does it take Pickled Beets to be ready to eat?

Technically, you can eat pickled beets immediately after making them. However, allowing them to sit in the brine for at least a day allows all the flavors to meld.

Are Pickled Beets in a Jar Healthy?

Yes! Picked Beets are healthy. One cup of pickled beets has about 3g of fiber! They are a low-calorie food and a good source of folate, manganese, potassium, and vitamin C! Beets are naturally sweet, the combination of sweet and sour is heavenly.

 

Colored purplish red from the beets, quick Pickled Beets with Mustard Seeds ino a glass jar on a cutting board.

 

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Colored purplish red from the beets, quick Pickled Beets with Mustard Seeds ino a glass jar on a cutting board.

Quick Pickled Beets and Mustard Seeds

Sarah Harper MS, RD, LDN
The sweet, earthy beets meet the bold kick of mustard seeds in every delightful bite
Prep Time 10 minutes
Cook Time 10 minutes
Refrigerator time 1 day
Total Time 1 day 20 minutes
Course Salad, Side Dish
Cuisine American
Servings 8 servings
Calories 35 kcal

Equipment

  • 1 Sauce Pan
  • 1 Mandolin or sharp knife
  • 1 16 or 24oz sanitized jar and lid

Ingredients
  

  • 3 medium sized beets, peeled
  • 1⅓ cups vinegar
  • ½ cup water
  • 2 tbsp mustard seeds
  • 1 tsp kosher salt
  • optional: honey or sugar to taste

Instructions
 

Step 1: Prepare the Beets

  • Peel and slice or wedge the beets. Use a mandoline for even slices or cut them into uniform pieces by hand.

Step 2: Cook the Beets (Optional)

  • For a softer texture, place the beets in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer for about 15 minutes, or until tender. Drain and let cool slightly. If you prefer a firmer texture, you can skip this step and use raw beets.

Step 3: Prepare the Pickling Liquid

  • In a medium saucepan, combine the vinegar, water, sugar, and salt. Heat over medium heat, stirring occasionally, until the sugar and salt are completely dissolved.

Step 4: Add the Spices

  • Add the mustard seeds, black peppercorns, garlic, and bay leaf (if using) to the pickling liquid. Stir to combine.

Step 5: Pickle the Beets

  • Place the cooked or raw beet slices into a clean jar or container. Pour the hot pickling liquid over the beets, ensuring they are fully submerged.

Step 6: Cool and Refrigerate

  • Allow the beets to cool to room temperature. Once cooled, cover the jar or container and refrigerate. The beets will be ready to eat after at least 2 hours, but they taste even better after a day or two in the fridge.

Nutrition

Calories: 35kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 317mgPotassium: 121mgFiber: 1gSugar: 2gVitamin A: 11IUVitamin C: 2mgCalcium: 15mgIron: 1mg
Keyword 5-ingredient
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