Quick Roasted Acorn Squash Recipe with Cranberries & Quinoa

Quick Roasted Acorn Squash Recipe with Cranberries & Quinoa

Autumn and Wintertime: Perfect for Quick Acorn Squash Recipes

This Quick Acorn Squash Recipe with Cranberries and Quinoa is the perfect easy side dish for your next Holiday meal and it is one of my favorite quick acorn squash recipes. It’s simple with a complex flavor, savory yet sweet, and deliciously healthy.

Adding veggies to a Thanksgiving plate is my favorite way to bump up my nutrition around the holidays. Packed with color, flavor, and warm nutrition, this autumn and winter side dish will be among the dishes for which you want seconds.

So, whether you are enjoying this quick Acorn Squash recipe for the holidays or as a compliment to a weeknight meal (perhaps with some crispy baked tofu or chicken), this roasted salad is everything you need to fill your belly and bring a smile to your face.

warm brussel sprout with acorn squash salad bowl

 

Tools Needed For This Recipe

  • Sharp Knife
  • Cutting Board
  • ​Baking Sheet
  • Medium saucepan
  • Sautee or saucepan

For Serving

  • ​Large Serving Bowl
  • Large Spoon or tongs

 

The Ingredients For This Easy and Quick Acorn Squash Recipe

Acorn Squash: For this recipe, take one whole acorn squash remove the seeds, and slice it up into squash halves. I love the colors the squash brings to this dish. There is no need to peel your acorn squash, I love to keep the dark green skin on! Don’t have acorn squash? You can play around with different other squash varieties such as butternut squash, delicata squash, or even spaghetti squash.

​Shaved Brussels Sprouts: This recipe calls for about 1 lb of Brussels sprouts, equal to 4 to 5 cups or 15 whole Brussels sprouts. I like the Brussels sprouts roasted in the oven with the acorn squash; however, you can also eat your Brussels sprouts raw and shaved.

Dried Cranberries: You can use as much or as little dried cranberries as you please. This is true for all the ingredients but especially for the dried cranberries. I used ⅓ cup of sweetened dried cranberries. I enjoy not only the sweet and tart chewy notes but also the deep red color.

Quinoa:  I like to use red quinoa in this recipe or I’ll make quinoa crisps if I’m feeling extra!

The quinoa crisps topping is like nothing you’ve ever tasted over a salad. I love the nutty crunch they bring to the salad and the nutritional benefits! Learn how to make it in this video by Simply Quinoa

Agrodolce: Agrodolce is a great way to add lots of flavor to a warm autumn or winter salad. It is a sticky, tart-sweet condiment often served with veggies. The red onion, honey, and herbs add complexity to this agrodolce. If you do not have honey, a little brown sugar or a drizzle of maple syrup are good substitutes. 

 

I chose Agrodolce as my dressing for this quick acorn squash recipe because it is full of flavor, sweetness, and tang. It pairs well as a sauce for many dishes this time of year. For more garlicky flavor, add a couple gloves of garlic, minced or 1 tsp garlic powder. 

Bon Appetit has a lovely Winter Squash Agrodolce recipe from their November 2015 Issue if you want to see how to use agrodolce in other recipes. 

Optional – Cheese: Optional to include a bit of parmasean cheese, feta, or goat cheese in this recipe.

Roasted brussels and acorn squash on sheet pan

Step-By-Step Instructions For This Quick Acorn Squash Recipe

Note that you can make the quinoa and the Agrodolce in advance.

Before you build the salad, there are three steps to follow. First, roast veggies, then prepare the quinoa and while that cooks whip up the agrodolce.

Roasted Veggies

Preheat the oven to 400 degrees F.

Place thick slices of squash and shaved Brussels sprouts in a single layer on a large baking sheet. Drizzle the olive oil over the vegetables and rub it in using your hands.

Sprinkle salt and black pepper overtop.

Roast for 30 to 40 min in the oven, turning vegetables halfway through roasting.

While roasting the veggies make the agrodolce and cook the quinoa.

Cook Quinoa

I like to use plain ole’ cooked quinoa cooked with a little butter or olive oil. However, you can make this with Quinoa crisps! Check out this video by Simply Quinoa for a deep dive into how to make it. 

While the squash is roasting, bring 2 cups of water or vegetable broth and 1 tbsp olive oil to a boil in a medium saucepan.

Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.

Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

Agrodolce

In a small saucepan over medium heat, combine the red wine vinegar and honey (or maple syrup).

Add the avocado oil, rosemary, thyme, and red onion to the pan and saute for 5 minutes until the onions are translucent and fragrant.

Add red pepper flakes, and continue to sauté for 1-2 minutes.

Turn the heat off, and add salt and black pepper.

 

Assemble the Salad

Add roasted squash slices and Brussels to a large bowl. Add cooked quinoa and cranberries.

Drizzle half of the agrodolce over the salad. Reserve the remaining agrodolce for those who like more dressing drizzled over their salads, or continue adding tbsp by tbsp until you reach your desired amount.

Serve warm with a large spoon or serving tongs. 

Warm Brussel Sprout Salad on plate

 

FAQ – Acorn Squash

 

How to Store This Quick Acorn Squash Recipe

Store this recipe in an airtight container or even a covered container with plastic wrap or foil will do, in the refrigerator for 3-5 days. 

Where to Find Acorn Squash?

Acorn squash is among many of the fall favorites located in most grocery stores or at the farmers market. 

 

How to Choose An Acorn Squash

Look for a squash that is mostly a deep green color, too much orange can indicate the squash is too ripe.

Look for skin that is firm, dull, and smooth, and its a bit heavy for it size indicating it is full of moisture and not dried out.

You also want the stem to be dried indicating it has been picked at the correct time.

How to Serve this Quick Acorn Squash Recipe

There are many different ways to serve this recipe this holiday season, here are a few!

  • A light main course topped with pork chops or tofu.
  • A nutritious side dish accompanied by sweet potatoes and roasted chicken. 
  • In a grain bowl add in with whole grains such as farro, wild rice, or more cooked quinoa. 

A quick acorn squash recipe with Brussels Sprouts, agrodolce, cranberries, and quinoa - close up with a wooden spoon

 

Enjoy This Quick Acorn Squash Recipe? Check Out These Salad Recipes!

Kale Apple Walnut Salad With Creamy Walnut Dressing

Easy Italian Grinder Salad (Viral Tik Tok Recipe)

Simple Layered Arugula and Spinach Salad with Smoked Trout

a quick acorn squash recipe with cranberries and quinoa in a salad bowl

Warm Acorn Squash Salad with Cranberries and Quinoa

Sarah Harper MS, RD, LDN
This Warm Acorn Squash Salad with Cranberries and Quinoa is great for autumn and wintertime!
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Appetizer, dinner, Side Dish
Cuisine American
Servings 6 servings
Calories 339 kcal

Equipment

  • Sharp Knife
  • Cutting board
  • 1 parchment lined baking sheet
  • medium sauce pan
  • small sauce pan
  • 1 large serving bowl
  • 1 set salad tongs

Ingredients
  

  • 1 cup quinoa, rinsed optional - see recipe note
  • 2 cups water or vegetable broth

Salad

  • 1 lbs brussel sprouts, shaved about 4 to 5 cups - see recipe note
  • 1 acorn squash, seeds removed and sliced about 3 cups - see recipe note
  • ¼ cup olive oil or avocado or algae oil
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • cup dried cranberries

Agrodolce - see recipe note

  • ¼ cup apple cider vinegar
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 red onion
  • 1 sprig rosemary
  • 2 sprigs thyme
  • 1 tsp red chili flakes optional
  • ¼ tsp kosher salt
  • tsp black pepper

Instructions
 

Roasted Vegetables

  • Preheat oven to 400 degrees F.
  • Place thick slices of squash and shaved Brussels sprouts in a single layer on a large baking sheet. Drizzle the olive oil over the vegetables and rub it in using your hands.
  • Drizzle the avocado oil over vegetables and rub it in using your hands. Sprinkle salt and pepper over top.
  • Sprinkle salt and black pepper overtop.
  • Roast for 30 to 40 min in the oven, turning vegetables halfway through roasting.
  • While roasting the veggies make the agrodolce and cook the quinoa.

Cook Quinoa

  • While the squash is roasting, bring 2 cups of water or vegetable broth and 1 tbsp olive oil to a boil in a medium saucepan.
  • Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

Agrodolce with Red Onion

  • In a small saucepan over medium heat, combine the red wine vinegar and honey (or maple syrup).
  • Add the avocado oil, rosemary, thyme, and red onion to the pan and saute for 5 minutes until the onions are translucent and fragrant.
  • Add red pepper flakes, and continue to sauté for 1-2 minutes.
  • Turn the heat off, and add salt and black pepper.

Assemble the Salad

  • Add roasted squash slices and Brussels to a large bowl. Add cooked quinoa and cranberries.
  • Drizzle half of the agrodolce over the salad. Reserve the remaining agrodolce for those who like more dressing drizzled over their salads, or continue adding tbsp by tbsp until you reach your desired amount.
  • Serve warm with a large spoon or serving tongs. 

Notes

Here is a video on how to shave brussel sprouts using a knife, start video at 0:55. Also to note, 1lbs of brussel sprouts is equal to about 5 cups or 15 whole brussel sprouts. 
Here is a video on how to slice acorn squash
Here is an article by Food52 on how to make Quinoa Crisps if you don't have quinoa crisps option to use something else crispy and crunchy like nuts, seeds, or croutons. 
For the Agrodolce, you can use 100% of it tossed over your salad. However, to start, use about half then add per your tasting preferences!

Nutrition

Calories: 339kcalCarbohydrates: 46gProtein: 7gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 321mgPotassium: 754mgFiber: 7gSugar: 13gVitamin A: 954IUVitamin C: 74mgCalcium: 78mgIron: 3mg
Keyword healthy
Tried this recipe?Let us know how it was!
Kale Apple Walnut Salad With Creamy Walnut Dressing

Kale Apple Walnut Salad With Creamy Walnut Dressing

Kale Apple Walnut Salad with Creamy Walnut Dressing: A Perfect Kale Salad for The Cooler Months

This Kale Apple Walnut Salad is one of many great easy salad recipes. I pull it out as one of my fall salads or a healthy dose of green in the winter months. This hearty kale salad also makes a great addition to any Thanksgiving menu.

I love Massaged Kale Salads. They are easy, healthy, and a great way to eat more veggies.

Kale Apple Walnut Salads are not new to the internet. However, I love them because you can take that base salad concept and make it your own with additional ingredient add-ins and different salad dressings.

Image of Kale Apple Walnut Salad

The Ingredients in This Kale Salad Recipe

Massaged Kale: Massaging the kale leaves allows for a more palatable salad. Each bite is more manageable and chewable. Check out my article all about How to Create the Perfect Kale Salad. Lacinato kale works well in this salad but you could also use a curly kale or baby kale. 

Walnuts: I use freshly toasted crunchy walnuts in the salad dressing and as a salad topper. Walnuts, like many other nuts, are heart-healthy! I love the nutty and earthy flavor.

Fresh Apples: In this recipe, I use two different types of “all-purpose” apples. I use sweet Honeycrisp apples, Granny Smith, or Pink Lady. These tangy apples are crisp with sweet-tart harmonies and hints of berry flavors.

If you want to substitute the apple, I recommend pears. I recommend a crispier pear variety like a Bosc pear. You could also sub in celery for a crunchy addition or even fennel with a licorice-like flavor.

I prefer to cut the apples into thin matchsticks but diced apples work well too. 

Crispy Quinoa: This is a fun way to incorporate whole grains into your salad. You could use cooked quinoa that is not crispy to make this more of a grain bowl, but I love the crispy quinoa over-top the salad for a crispy, crunchy, and nutty finish. The little black specs in my photos are crispy quinoa. 

 

Image of ingredients in Kale Apple Walnut Salad

The Creamy Walnut Dressing 

I keep this dressing creamy yet mayo-free by using toasted walnuts. Blending nuts into a salad dressing is a delightful way to create a creamy dressing that is 100% plant-based.

Don’t have Walnuts or a blender to turn freshly roasted Walnuts into a creamy dressing? No problem, you can use tahini or creamy almond butter instead.

Don’t have walnut oil? Olive oil will also work in this recipe. 

For the full details on this recipe, check out my post on this Creamy Vegan Apple Walnut Dressing.

 

A light brown creamy dressing with a beige spoon dipped. The white bowl with dressing is surrounded by walnuts.

 

Step By Step Instructions

 

Make the Dressing:

  • In a blender or food processor, combine the walnut oil, toasted walnuts, apple juice, apple cider vinegar, water, maple syrup, garlic, Dijon mustard, salt, and pepper.
  • Blend until smooth. If the dressing is too thick, add more water, a tablespoon at a time, until the desired consistency is reached.
  • Taste and adjust seasoning if necessary.

Prepare the Kale:

  • In a large salad bowl, add the chopped kale. ( I like to chop the kale into thin strips)
  • Add 1/4 cup of the salad dressing over the kale. Massage the dressing into the kale with your hands for a few minutes until it becomes tender.

Prepare the Salad:

  • Add the sliced crunchy apples and toasted walnuts to the large bowl. 

Assemble the Salad:

  • Pour more dressing (to your liking) over the salad and toss to combine.
  • Sprinkle the crispy quinoa on top just before serving for added crunch.
  • Serve immediately or let it sit for a bit to allow the flavors to meld together.
  • Store any leftovers in an airtight container. 

 

This is Kale Apple Walnut Salad

 

Substitutions & Additions

Substitutions

  • Walnuts: Option to substitute the crunchy walnuts for other crunchy nuts or seeds such as pumpkin seeds, sunflower seeds, or almonds. 
  • Apples: Option to substitute the apples with another fruit such as pomegranate seeds, dried cherries, or dried cranberries.

 

Additions

Do you want to bulk up this Kale Apple Walnut Salad? You can add roasted butternut squash, roasted chicken, or leftover Thanksgiving turkey. 

 

Feeling like you want some cheese? You can add some vegan feta or, if not trying to keep this a plant-based salad, feel free to incorporate some cheese! Feta cheese, blue cheese, or goat cheese would taste great in this recipe.

 

I love to encourage creativity in the kitchen. Let this recipe bring on the inspiration!

 

Vibrant green kale that has been chopped, gathered between two hands over a cutting board

Tips and Tricks

Washing Kale

Tip: Use a Salad Spinner

 

One of my favorite ways to wash lettuce and greens for salads is with a large bowl of cold water and a salad spinner. 

 

Washing lettuce and kale for salads is so much easier with a salad spinner. I like to submerge the kale leaves in a large bowl of clean cold water and swish them around. This will loosen any dirt or debris and it will sink to the bottom of the bowl. 

 

Then, rinse the kale with cool running water and add it to your salad spinner to remove excess water from formthe leaves

 

Dealing with Leftovers

​Dressing Tip: 

This dressing is simple, and a great recipe to make in bulk and in advance. You can freeze or save it for another recipe for later in the week, like Apple Walnut Marinated Tofu, tempeh, chicken, or salmon.

 

Salad Tip: If eating this salad for leftovers the next day (so good), don’t add all the crispy quinoa at once to the salad. Despite the name, crispy quinoa that is added to the salad and stored in the fridge will not retain its crispiness overnight. For best results, top each salad before serving. 

Enjoy This Recipe? Check Out These Delicious Salad Recipes

Black Bean Mango Salad Recipe: Ready In Minutes!

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

Arugula Cottage Cheese Salad with Balsamic Dressing

Easy Italian Grinder Salad (Viral Tik Tok Recipe)

Easy Spinach Strawberry Goat Cheese Salad

Image of Kale Apple Walnut Salad

Kale Apple Walnut Salad

Sarah Harper MS, RD, LDN
This Kale Apple Walnut Salad has massaged kale, cut apples, toasted walnuts, and crispy quinoa. So healthy and so delicious.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 483 kcal

Equipment

  • 1 Blender
  • 1 salad bowl
  • 1 spoon

Ingredients
  

  • 3 lbs kale about 3 bunches
  • 2 apple, sliced See recipe note.
  • 2 cup walnuts toasted
  • 1/2 cup crispy quinoa

Creamy Walnut Dressing

  • 1 cup walnuts toasted
  • 1/4 cup walnut oil
  • 1/3 cup apple cider or apple juice
  • 1/4 cup apple cider vinegar
  • 1 tbsp maple syrup or honey (optional)
  • 1/2 tsp red pepper flakes (optional)
  • 1/4 tsp kosher salt
  • 1/8 tsp black pepper

Instructions
 

Make the Dressing

  • In a blender or food processor, combine the walnut oil, toasted walnuts, apple cider, apple cider vinegar, maple syrup, red pepper flakes, salt, and pepper.
  • Blend until smooth. If the dressing is too thick, add more water, a tablespoon at a time, until the desired.
  • Taste and adjust seasoning if necessary.

Prepare the Kale

  • In a large salad bowl, add the chopped kale. ( I like to chop the kale into thin strips).
  • Add 1/4 cup of the salad dressing over the kale. Massage the dressing into the kale with your hands for a few minutes until it becomes tender.

Prepare the Salad

  • Add the sliced crunchy apples and toasted walnuts to the large bowl.
  • Assemble the Salad
  • Pour more dressing (to your liking) over the salad and toss to combine.
  • Sprinkle the crispy quinoa on top just before serving for added crunch.
  • Serve immediately or let it sit for a bit to allow the flavors to meld together.
  • Store any leftovers in an airtight container. 

Notes

If you halve this recipe, make the full amount of dressing and save it for future salads or marinades. I've used this slathered over salmon and as a chicken marinade and it is perfection. 
Apples: I like to cut the apple into thick matchstick like slices but but diced works too. I used one honey crispy apple and one Green Newtown Pippin apple.  

Nutrition

Calories: 483kcalCarbohydrates: 30gProtein: 13gFat: 39gSaturated Fat: 4gPolyunsaturated Fat: 27gMonounsaturated Fat: 6gSodium: 168mgPotassium: 918mgFiber: 12gSugar: 10gVitamin A: 17065IUVitamin C: 162mgCalcium: 487mgIron: 5mg
Keyword appetizer, kale, salad
Tried this recipe?Let us know how it was!
Honey Old Bay Chicken Wings Recipe In The Air Fryer

Honey Old Bay Chicken Wings Recipe In The Air Fryer

Honey Old Bay Wings Recipe

This wing recipe is perfect for game day, family gathering, or your next weeknight dinner the whole family will love. 

 

Before I discovered the magic of air fryer chicken wings, I thought I could only get good wings at a restaurant, deep fried, slathered in sauce! During football season, these AIR FRYER wings are an easier and less expensive alternative to ordering out!

 

As a Maryland girl, Old Bay seasoning has a special place in my heart, reminiscent of crab feasts, the salty Atlantic beach air, and warm summers. This easy chicken wing recipe is perfectly paired with a honey Old Bay sauce, bringing a taste of Maryland to your table.

This article contains affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase through these links.

Chicken Wings on a plate with sauces to the side

What You Will Need

  • Air Fryer
  • 2 Large Mixing Bowls
  • Meausing Spoons and Utensils
  • Tongs for flipping wings

Ingredients

Originally, I made this recipe with a honey Old Bay sauce made with honey, old bay, dijon mustard, apple cider vinegar, and hot sauce.

I would first cook the wings, then coat them in the sauce. However, I’ve since changed my favorite Honey Old Bay Wings recipe because I prefer this as a dry rub recipe!

For the new method, you rub your seasonings on the wings before cooking. Then, once they are cooked, you finish the wings off with a drizzle of your favorite honey.

  • ​Chicken Wings
  • Avocado Oil
  • Old Bay
  • Salt and Black Pepper
  • Honey

 

Tossing Chicken wings in a large bowl

Step By Step How To Make Honey Old Bay Wings Recipe

Prep the Wings:

  • Pat the chicken wings dry with paper towels to remove excess moisture.
  • In a large bowl, add avocado oil, old bay, salt, and pepper and rub it into the chicken until evenly coated.

Cook the Wings in the Air Fryer:

  • Preheat your air fryer to 400°F for about 5 minutes.
  • Place wings in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
  • Air fry the wings at 400°F  for 18-20 minutes, flipping halfway through, until the wings are crispy, golden brown, and cooked through.

Drizzle Honey Over Wings:

  • Once the wings are done, transfer them your serving platter and drizzle the honey over the wings.

Serve and Enjoy:

  • Serve these party wings with carrot or celery sticks, ranch, or blue cheese, and enjoy!

Serving Size and Time for This Crispy Chicken Wings Recipe

This recipe makes approximately 4 servings.

Estimated Total Time:

  • Prep Time: 5 to 10 minutes
  • Cook Time: 18 to 20 minutes
  • Glaze Preparation: 5 minutes (to be completed during the cook time)
  • Total Time: 23 to 30 minutes

Honey Old Bay Chicken Wings in an Air Fryer Basket over top a blue and white checkard napkin

My Favorite Sauces to Make From Scratch for Air-Fryer Wings

As convenient as store-bought sauces can be, it’s surprisingly easy (and fun) to make your sauces from scratch! Additionally, you can go beyond the classic buffalo and BBQ sauces.

Try out some of my favorite sauces with incredible flavors. 

Wet Sauces:

Dry Rubs:

Tips For Making The Best Air Fryer Wings

Tip #1: Preheat the air fryer.

You preheat an oven, same goes for the air fryer. 400°F for about 5 minutes should do the trick!

Tip #2: Arrange Wings in a SINGLE Layer.

For extra crispy air fryer wings, the wings need space to ensure even cooking. Overcrowing the basket can lead to unevenly cooked wings.

This means, if you are making a large amount of wings, you will need to cooking them in batches.

Tip #3: For extra crispy wings, serve sauce on the side.

This might be my personal preference, but eversince I started ordering my wings with sauce on the side, I’ve never gone back!

They stay super crispy and I can add as much sauce as I would like for dunking or drizzling!

Tip #4: For easy speedy cleanup use a liner.

For easy speedy clean up use an airfryer liner or tin foil. Be sure to clean the basket after each use, the liner might not get everything, but it will make cleanup easier.

You can purchase these on Amazon, Walmart, or Target.

 

 

Honey Old Bay Wings on a plate with carrots and cucumbers

Enjoy This Recipe? Check Out These Other Chicken Recipes!

Southwest Chicken Bowl: An Easy Weeknight Meal

The Ultimate Franks Red Hot Buffalo Chicken Dip

Homemade Coconut Lime Chicken Chowder: AIP-Compliant

Easy Homemade Apple Pecan Chicken Salad

Honey Old Bay Chicken Wings in an Air Fryer Basket over top a blue and white checkard napkin

Honey Old Bay Wings Recipe (Air Fryer Recipe)

Sarah Harper MS, RD, LDN
This Honey Old Bay Wings Recipe is crispy with less calories from fat! Best of all, it comes together in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 342 kcal

Equipment

  • 1 Air Fryer
  • 2 large bowls
  • 1 set of measuring spoons and cups

Ingredients
  

Chicken Wings

  • 2 lbs chicken wings
  • 2 tbsp avocado oil
  • 2 tbsp Old Bay seasoning
  • 2 tsp kosher salt
  • ½ tsp black pepper
  • ¼ cup honey

Instructions
 

Prep the Wings

  • Preheat your air fryer to 400°F for about 5 minutes.
  • Pat the chicken wings dry with paper towels to remove excess moisture.
  • In a large bowl, add avocado oil, old bay, salt, and pepper. Use your hands to rub the oil and seasonings into the wings until evenly coated.

Cook the Wings in the Air Fryer

  • Place wings in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
  • Air fry the wings at 400°F  for 18-20 minutes, flipping halfway through, until the wings are crispy, golden brown, and cooked through.

Drizzle Honey Over Wings

  • Once the wings are done, transfer them to a serving platter. Drizzle the honey over the wings.

Serve

  • Serve these party wings with carrot or celery sticks, ranch, or blue cheese, and enjoy!

Nutrition

Calories: 342kcalCarbohydrates: 18gProtein: 23gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 94mgSodium: 712mgPotassium: 218mgFiber: 0.3gSugar: 17gVitamin A: 210IUVitamin C: 2mgCalcium: 29mgIron: 2mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!
PF Chang’s Fried Rice: A Plant-Based Copycat Recipe

PF Chang’s Fried Rice: A Plant-Based Copycat Recipe

PF Chang’s Fried Rice Recipe (But 100% Plant-Based!)

This PF Chang’s Fried Rice Copycat is a delicious, nutritious, quick, and easy weeknight recipe the whole family will enjoy.

 

This meal is a Vegetable Packed Fried Rice and is one of my favorite “refrigerator clean-out” meals. I love to use this stir fry recipe when I need to get rid of the veggies in my produce drawer that might be on the verge of expiring. 

 

It’s also a great meal because I almost always have a spare tofu container by Mori-nu.

 

As one of my favorite copycat recipes, this flavorful rice dish is a great main dish or side dish alongside juicy white meat lettuce wraps, baked salmon, or tofu. 

Silken Tofu Breakfast Scrambled used in Vegan Vegetable Fried Rice in two bowls

Ingredients for This Copycat PF Chang’s Fried Rice

Jasmine Rice: One or two-day-old white rice is the best best best for this dish. Alternatively, you can also use fresh cooked rice prepared earlier that day and left uncovered in the fridge for a couple of hours. I use Jasmine rice but any long-grain rice will work in this dish. You could even opt for leftover short grain like sushi rice or brown rice.

Veggies: What do you have in your fridge? For this recipe, I used a variety of vegetables including onion, garlic, frozen riced cauliflower, carrots, kale, frozen peas, and green onions for lots of green garnish. I like to keep the sizes uniform so I have little veggie bites throughout the dish. 

Other veggies you can use include broccoli florets, green beans, water chestnuts, or even fresh bean sprouts. 

Optional: You could add chicken breast to this dish for added protein if you are not looking for a 100% plant-based meal. 

 

Colorful Veggies for a Fried Rice recipe in a white bowl

Five Ingredient Easy Tofu Scramble

I have an entire post on how to make this amazing Tofu Scramble. For this recipe, the tofu scramble has just five ingredients, extra firm tofu, soy sauce, nutritional yeast, turmeric, and ginger.

I use the tofu scramble to replace the scrambled eggs typically found in fried rice. The tofu scramble keeps this recipe 100% plant-based! 

The ingredients in my tofu scramble include:

  • Tofu
  • Nutritional Yeast
  • Turmeric
  • Soy Sauce
  • Ginger

Tofu Scramble with a grey serving spoon dipped into the white bowl with golden yellow tofu crumbles.

Ingredients for Sauce

Soy Sauce: Providing this sauce with salty and umami flavor. I prefer a dark soy sauce for more deeper and rich flavor. 

Toasted Sesame Oil: So nutty with just the right amount of roasty toasty goodness. 

Rice Wine Vinegar: White vinegar works in a pinch

Water: This ingredient is more so, add as much as is needed. Water thins the sauce and thus helps to spread the sauce flavors evenly throughout the dish.

 

Ground Ginger: Ginger is spicy and flavorful. Option to use freshly grated ginger.

 

Chili Crisp: You could omit this ingredient. I like to add a bit of spiciness to most of my dishes. Chili crisp also adds a touch of chili oil, adding additional color, a spicy kick, and savory flavors. 

 

Don’t have chili crisp? You can use red pepper flakes instead. 

 

​Optional: Hoisin sauce, a bit of brown sugar, or honey for a touch of sweetness.

 

Veggie Fried Rice in a grey skillet

 

How to Make PF Chang’s Fried Rice

There are a few steps, but once you make this dish at least once, you will realize it’s not all that complicated.

 

  • Prepare the Rice:
    • If you don’t have day-old jasmine rice, cook the rice and let it cool completely before using.
  • Prepare the Tofu Scramble:
    • Place the tofu in a small bowl.
    • Using your hands, break the tofu into smaller pieces.
    • Add the nutritional yeast, turmeric, soy sauce, and ginger to the tofu.
    • Mix until well combined.
  • Cook the Vegetables:
    • In a large skillet or wok, add the 2 tablespoons of avocado oil.
    • Add the diced onion and cook for 2-3 minutes until softened.
    • Add the minced garlic and cook for another 30 seconds until fragrant.
  • Stir-Fry the Vegetables and Rice:
    • Add the riced cauliflower, carrots, kale, and peas, to the skillet. Stir-fry for 5 to 7 minutes.
    • Add the tofu scramble and cooked rice to the skillet, breaking up any clumps of rice with a spatula. Stir-fry for 3 to 5 minutes until the rice is heated through and slightly crispy.
  • Add the Sauces:
    • In a small bowl, mix the soy sauce, sesame oil, rice wine vinegar, ginger powder, and chili crisp. 
    • Pour the sauce mixture over the rice and vegetables, stirring well to combine.
  • Season and Serve:
    • Season with salt and pepper to your taste preferences.
    • Garnish with sliced green onions.

 

Silken Tofu Breakfast Scrambled used in Vegan Vegetable Fried Rice in two bowls

Like this recipe?

Check out my Tofu Scramble article and recipe.

Check out my Easy Coconut Rice article and recipe. 

Silken Tofu Breakfast Scrambled used in PF CHang's Fried Rice.

PF Chang's 100% Plant-Based Fried Rice Recipe

Sarah Harper MS, RD, LDN
This Vegan Fred Rice is nutritious, delicious, customizable, and ready in just about 1 hour!
Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Course dinner, lunch, Main Course
Cuisine American, Chinese
Servings 5 servings
Calories 616 kcal

Equipment

  • 1 large skillet
  • 1 wooden spoon
  • 1 Mason Jar with lid or a bowl for mixing sauce
  • 1 Medium-sized mixing bowl
  • 1 Set measuing spoons
  • 1 Small bowl

Ingredients
  

Fried Rice

  • 3 cup jasmine rice IMPORTANT - this must be at least a day old.
  • cups carrots, diced
  • 1 cup onion, diced or 1/2 onion
  • cups kale, chopped or julliened
  • 1 cup frozen peas
  • cup frozen riced cauliflower
  • 2 tbsp avocado oil 1 to 2 tbsp avocado oil

Tofu scramble

  • 14 oz extra firm tofu
  • 1 tsp ground turmeric
  • 1 tsp soy sauce
  • 1 tbsp nutritional yeast
  • 2 tsp ground ginger

Fried Rice Sauce

  • 3 tbsp soy sauce
  • 2 tbsp water
  • 1 tbsp toasted sesame oil
  • 2 tsp ground Ginger
  • 2 cloves minced garlic
  • 1 tbsp chili Crisp

Garnish

  • ¼ cup green onion, diced

Instructions
 

Prepare the Rice:

  • If you don't have day-old jasmine rice, cook the rice and let it cool completely before using.

Prepare the Tofu Scramble:

  • Place the tofu in a small bowl.
  • Using your hands, break the tofu into smaller pieces.
  • Add the nutritional yeast, turmeric, soy sauce, and ginger to the tofu. Mix until combined.

Stir-Fry the Vegetables and Rice:

  • Add the riced cauliflower, carrots, kale, and peas, to the skillet. Stir-fry for 5 to 7 minutes.
  • Add the tofu scramble and cooked rice to the skillet, breaking up any clumps of rice with a spatula. Stir-fry for 3 to 5 minutes until the rice is heated through and slightly crispy.

Add the Sauces:

  • In a small bowl, mix the soy sauce, sesame oil, rice wine vinegar, ginger powder, and chili crisp. 
  • Pour the sauce mixture over the rice and vegetables, stirring well to combine.

Season and Serve:

  • Season with salt and pepper to your taste preferences.
  • Garnish with sliced green onions.

Notes

Herbs: Option to use herbs you have on hand. Basil, parsley, cilantro, and mint, all work well. 

Nutrition

Calories: 616kcalCarbohydrates: 108gProtein: 20gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 942mgPotassium: 761mgFiber: 7gSugar: 8gVitamin A: 7.317IUVitamin C: 47mgCalcium: 120mgIron: 4mg
Keyword easy
Tried this recipe?Let us know how it was!
The Best 7-Ingredient Southwest Marinade For Chicken

The Best 7-Ingredient Southwest Marinade For Chicken

The Best Southwest Marinade For Chicken

This Southwest Marinade for chicken pairs bold flavors of typical of Southwest cuisine, with the acidity from the lime and apple cider vinegar to help tenderize the chicken, ensuring it’s juicy and flavorful. This marinade is perfect for grilling during the warmer months and baking when the weather is chilly.

Easy Southwest Marinade for chicken in a small bowl next to a bowl of quinoa salad.

Why You Need To Make This Southwest Chicken Marinade Recipe

This recipe is easy to whip together and makes a healthy delicious roast or grilled chicken. However, the fact that this recipe is super easy isn’t the only reason you need to make this recipe.

This recipe is also:

Versatile: Make this with roasted pork, grilled veggies, or grilled or baked tofu steaks.

Healthy: This recipe is a great addition to healthy flexitarian eating. A homemade marinade allows you to control the ingredients.

Cost-Effective: This recipe is economical to make and more cost-effective than buying pre-made marinades.

Totally Customizable: Making marinade from scratch allows you to adjust spices and ingredients to suit your taste preference and accommodate any dietary restrictions you may have.

Sliced Southwest Grilled Chicken on a cutting board next to a slice of lime.

Southwest Chicken Bowl – Sliced Chicken

Ingredients In Southwest Chicken Marinade

These simple marinade ingredients combined are perfect for your next southwest chicken dish.

  • Olive Oil
  • Apple Cider Vinegar
  • Limes – I use fresh lime juice and lime zest
  • Oregano
  • Chili Powder
  • Ground Cumin
  • Garlic Powder

Optional: onion powder (for more oniony flavors), smoked paprika (for a touch of smokiness), brown sugar (for a touch of sweetness), sea salt, and black pepper.

Step-By-Step Instructions

Combine Ingredients: In a bowl, whisk together the olive oil, apple cider vinegar, oregano, chili powder, cumin, and garlic powder, lime juice, and lime zest until well blended.

Season: Add salt and pepper to taste, if desired.

If using to marinate chicken…

Marinate Chicken: Place the chicken in a resealable plastic bag or a shallow dish, and pour the marinade over it. Make sure the chicken is evenly coated.

Refrigerate: Let the chicken marinate in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

Cook: Remove the chicken from the marinade and cook as desired, whether grilling, roasting, or pan-frying.

Easy Southwest Marinade for chicken in a small bowl next to a bowl of quinoa salad.

Serving Suggestions

Let’s review some ideas for serving this marinade! I can guide you to creating a complete and healthy meal.

Use this marinade on skinless chicken breasts for delicious grilled southwest chicken breasts. Marinate the raw chicken pieces in airtight containers or ziplock bag overnight or for 24hrs. Then grill your chicken until internal temperature reaches 165 degrees F.

Serve the grilled chicken in a delicious meal, such as :

  • Plain along side some simple cooked and seasoned black beans and rice.
  • The protein topper for burrito bowls with grilled green bell peppers and red onions, and fresh corn salsa.
  • Served over a simple green salad with fresh herbs, such as fresh cilantro.

Try this recipe as meal prep for the week! Make enough for a week of lunches with burrito bowls, salads, and wraps.

Other Recipes to Try!

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

A bowl full with a grain salad with colorful veggies including peppers and greens topped with a creamy dressing

Black Bean Mango Salad Recipe: Ready In Minutes!

Black Bean Mango Salad in a wooden bowl with a wooden spoon and grey linen napkin

Easy Southwest Marinade for chicken in a small bowl next to a bowl of quinoa salad.

Southwest Marinade For Chicken

Sarah Harper MS, RD, LDN
This marinade pairs well with the bold flavors typical of Southwest cuisine, and the acidity from the lime and apple cider vinegar helps tenderize the chicken, ensuring it's juicy and flavorful.
Prep Time 5 minutes
Course Main Course, marinade
Cuisine American
Calories 1.021 kcal

Equipment

  • 1 Bowl
  • 1 Whisk
  • 1 Set measuring spoons

Ingredients
  

  • ½ cup olive oil
  • ¼ cup apple cider vinegar
  • 1 lime juiced and zested
  • 2 tsp chili powder
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • salt and pepper to taste

Instructions
 

  • In a bowl, whisk together the olive oil, apple cider vinegar, lime juice, lime zest, chili powder, oregano, cumin, and garlic powder until well blended.
  • Add salt and pepper to taste, if desired.

Nutrition

Calories: 1.021kcalCarbohydrates: 14gProtein: 2gFat: 109gSaturated Fat: 15gPolyunsaturated Fat: 12gMonounsaturated Fat: 79gSodium: 78mgPotassium: 288mgFiber: 5gSugar: 2gVitamin A: 1.279IUVitamin C: 20mgCalcium: 94mgIron: 4mg
Keyword easy
Tried this recipe?Let us know how it was!