I love to make this Peruvian green sauce recipe inspired by Aji Verde Sauce!
My recipe is not traditional but inspired by the delicious Aji Verde Sauce. I love the green color of this recipe, thefresh flavor, and the creamy texture.
I enjoy making this recipe in the summer and fall when I have lots of peppers. I ask myself, what can I do with all of these, from hot sauce to salsa to green sauce I am always looking for new saucy ways to use my peppers!
My Love For Sauce
I enjoy it with so many different such as my Air Fryer Tofu and Air Fryer Okra recipes.
I’ll make this sauce/dip and have leftovers. This sauce can bump up a burrito, oven-roasted chicken thighs, salad, oven-roasted french fries, roasted sweet potatoes, and even a spicy kick for ramen noodles.
Now, this Roasted Poblano Pepper Sauce is a bit more advanced than a quick 5-minute salad dressing. However, I promise it is still super easy. You can make this dipping sauce for many different foods and impress your family, friends, and loved ones with your cool sauce skills!
Tools
Food Processor or high-powered blender
Baking sheet
Tongs
Measuring cups and spoons
Key Ingredients: Chili Peppers
I use green chile peppers for this spicy sauce.
Poblano Peppers: Poblano Peppers, are the star of this sauce. They are flavorful and mild peppers, similar to bell peppers. If you want a spicier poblano, let it ripen up to a red color!
Jalapeno peppers: This is the little zing to this sauce. You could go a little hotter if you would like by adding a habanero rather than my favorite, jalapenos.
Other Peppers: Do you have other green peppers such as serrano peppers or banana peppers? You can roast and use them in this sauce!
Other Ingredients
Green Herbs: You can go crazy with the possibilities of herbs with this sauce. I used cilantro leaves for this spicy green sauce.
Red Vine Vinegar: I use a little for a bit of tang and acid.
Greek Yogurt: Greek Yogurt is the touch of creaminess that makes this sauce heavenly. I use Greek Yogurt rather than mayonnaise to lower the fat and bump up the protein without sacrificing flavor.
Optional add-ins: You can add in green onions, garlic clove, and citruses such as fresh lime juice, lime zest, or lemon juice.
How To Make This Recipe
Step 1: Roast Peppers
Preheat oven to 450 ℉ and move the rack to the top 1/3 of the oven.
Place cut poblano pepper and jalapeno peppers onto a baking sheet. Option to remove the ribs and seeds for a less spicy sauce.
Roast peppers for 5 to 10 minutes or until skin is wrinkled and charred.
Step 2: Blend Ingredients
In a blender or food processor, combine the roasted poblano pepper, cilantro, Greek yogurt, jalapeños, garlic, lime juice, red wine vinegar, olive oil, cumin (optional to include Aji Amarillo paste).
Step 3: Season and Adjust Consistency
Blend until smooth. Taste and season with salt and pepper as needed.
If the sauce is too thick, you can add a little water to reach your desired consistency.
Step 4: Chill and Serve
Refrigerate the sauce for at least 30 minutes before serving to allow the flavors to meld. Serve cold or at room temperature with your favorite dishes!
How To Use This Recipe
There are many ways you can use this delicious Peruvian green sauce recipe.
The perfect dipping sauce: Use this for french fries, roasted sweet potatoes, or tofu bites.
A sauce to smother a flavorful Peruvian chicken recipe: For example, this New York Times Cooking Recipe Peruvian Roasted Chicken.
Great platings: Use this sauce to dress up a plate with roasted veggies like potatoes, broccoli, and red onion, and top it with salty cheeses like cotija cheese.
How To Store This Recipe
This recipe is stored in an airtight container in the refrigerator for up to a week and three months in the freezer.
Fun Facts: Peppers & Capsaicin
Capsaicin is a molecular compound found in spicy peppers. Capsaicin causes that burning sensation on the tissue it comes in contact with, and yes, this includes your skin!
Most capsaicin is found in the white pith that attaches the seeds to the walls of the pepper. Capsaicin can have a lovely impact on metabolism, pain, and even, pests in the garden! Thereupon, let’s review those a little further.
Metabolism
Research has shown Capsaicin can boost metabolism and suppress appetite in humans. Research has shown Capsaicin seems to raise body temperature which in turn uses up more energy for the body.
Pepper as a Pain Fighter
Yes, the capsaicin found in peppers is a natural pain reliever when applied to the skin. Research has shown capsaicin depletes a chemical released by cells in the body that indicates pain. Capsaicin is a common ingredient in creams and balms used to treat arthritis, back pain, and post-surgery pain.
Capsaicin and Those Garden Pests
The capsaicin found in peppers can help deter garden pests like rabbits, deer, and squirrels. How? it’s all about the birds.
Birds are insensitive to capsaicin. You can add pepper seeds to bird seeds. Doing this deters rodents from rummaging through your garden. Because mammals are sensitive to capsaicin, peppers can be used as a pesticide to deter our furry friends from eating up our gardens!
Preheat oven to 450 ℉ and move the rack to the top 1/3 of the oven.
Place cut poblano pepper and jalapeno peppers onto a baking sheet. Option to remove the ribs and seeds for a less spicy sauce.
Roast peppers for 5 to 10 minutes or until skin is wrinkled and charred.
Step 2: Blend Ingredients
In a blender or food processor, combine the roasted poblano pepper, cilantro, Greek yogurt, jalapeños, garlic, lime juice, red wine vinegar, olive oil, cumin. (optional Aji Amarillo paste)
Step 3: Season and Adjust Consistency
Blend until smooth. Taste and season with salt and pepper as needed.
If the sauce is too thick, you can add a little water to reach your desired consistency.
Step 4: Chill and Serve
Refrigerate the sauce for at least 30 minutes before serving to allow the flavors to meld. Serve cold or at room temperature with your favorite dishes!
Cucumber Chips are so fun to make while also being nutritious and delicious. They are a fun low-carb snack and a good use of lots of leftover cucumbers from those cucumber plants you might have bustling with backyard cucumbers!
I recently purchased a food dehydrator to make my MREs (Meals Ready to Eat) for backpacking and camping adventures. I have been having a blast making my MREs, but also other food items like watermelon jerky, dried cherries (it’s cherry season), and now dehydrated cucumbers!
Now it is time to make dehydrated cucumber chips!
Quick Question, Can I Put Cucumbers in a Dehydrator?
Yes! Dehydrated cucumbers are an excellent chip replacement, a fun new salad topper, or ground up into a healthy seasoning. The flavor of the fresh cucumbers is intensified with the use of the dehydrator which makes for refreshing and flavorful chips.
Why I Made This Recipe
Jacob and I enjoy backpacking and camping and I love to make my homemade MREs. While it is easy to find minute rice at the store, items like dehydrated vegetables, beans, and lentils are a bit harder to find and can be a bit pricy.
Not only is my dehydrator used for MRE making but I am also preserving fruits and veggies from my garden and the local foods purchased from nearby farms.
I also enjoy making this recipe when I have an abundance of cucumbers in my garden!
What to do with Dehydrated Cucumbers
Serve as vegetable chips, a lovely potato chips replacement. Try them dipped in ranch or sour cream.
A Crunchy salad, grain bowl, salad topper
Pulverize into cucumber powder and add to onion powder, garlic powder, chili powder, garlic salt or sea salt, and pepper. Use this seasoning mix with meat or other proteins
Whisk into a vinaigrette with citrus or vinegar and olive oil.
Ingredients
English Cucumber: Use any other cucumber you might have, andcut it into thin slices.
Salt (optional)
Equipment
Dehydrator – a great investment for making your own camping and backpacking meals.
A sharp knife or a mandoline slicer – this is one of those kitchen gadgets I don’t use often but when I need it I’m so happy I have it. I like to slice the cucumbers on the thinnest setting.
How to Make This Recipe
Prep The Cucumbers
Wash the cucumbers. You may leave the skin on or peel it depending on your preference. Slice the cucumber into thin, even slices. You may use a mandolin or a sharp knife to achieve consistent thickness. Aim for slices 1/8 to 1/4 inch thick. At this time, you have the option to add salt to the “chips” for flavor.
Dehydrate the Cucumbers
Arrange the cucumber slices in the dehydrator. Lay the cucumbers out in a single layer so they are not overlapping.
Set the dehydrator temperature to around 130°F. Let the dehydrator run for 8-10 hours. The exact time depends on the thickness of the cucumber slices, humidity, and dehydrator model.
The cucumber chips are ready when they are completely dry and crisp. They should easily snap when bent. If they still feel pliable, dehydrate for longer.
Once fully dehydrated let the cucumber chips cool down to room temperature, then store them in an airtight container. They should stay fresh for several weeks if properly stored.
FAQ (Ask a Dietitian?)
How long do dehydrated cucumbers last?
When stored in an airtight container or a resealable plastic bag in a cool, dry, and dark place. Dehydrated cucumbers can remain fresh and retain their quality for several months. The excess moisture from the chips in the dehydration process.
Are dehydrated cucumbers good?
Dehydrated cucumbers are good. They have a crunchy texture, and intense flavor, and are a healthy snack with a refreshing crispy texture. However, taste preferences are individualized and while some individuals enjoy them others may not.
How do you prep cucumbers for dehydration?
To prepare cucumbers for dehydration you must keep three things in mind.
Choose: Choose fresh firm cucumbers with smooth skin. Avoid cucumbers that are overripe, bruised, or have soft spots.
Wash: Rinse the cucumbers under cool running water to remove dirt or residue. You have the option to use a vegetable brush to gently scrub the skin if planning on keeping the skin on.
Slice: Using a mandolin slicer or a sharp knife, slice the cucumbers. Each slice should be about ⅛ to ¼ inch thick. The uniform thickness of the slices ensures even dehydration.
What else can I use a dehydrator for?
You can make homemade fruit roll-ups, crunchy snacks like apple chips, strawberry chips, and of course cucumber chips, and you can make your backpacking meals! I love to make backpacking meals with leftover veggies and fruit from the farmer’s market or my garden.
Like This Dehydrated Cucumber Recipe? Try These Too!
Wash the cucumbers. You may leave the skin on or peel it depending on your preference.
Slice the cucumber into thin, even slices. You may use a mandolin or a sharp knife to achieve consistent thickness. Aim for slices 1/8 to 1/4 inch thick.
Optional to add salt a this time to the "chips" to season.
Dehydrate the Cucumbers
Arrange the cucumber slices in the dehydrator. Lay the cucumber out in a single layer so they are not overlapping.
Set the dehydrator temperature to around 130°F. Let the dehydrator run for 6 to 10 hours. The exact time depends on the thickness of the cucumber slices, humidity, and dehydrator model.
The cucumber chips are ready when they are completely dry and crisp. The should easily snap when bent. If they still feel pliable, dehydrate for longer.
Once fully dehydrated let the cucumber chips cool down to room temperature, then store in an airtight container. They should stay fresh for several weeks if properly stored.
I am a big fan of okra! Crispy Fried Okra in The Air Fryer is my take on crunchy southern fried okra. This makes the perfect appetizer, side dish, or delicious snack.
In my recipe, I skip the deep fryer and instead use my air fryer. The air fryer makes super crispy delicious okra with far fewer fat and calories.
I batter up the okra halves which makes a crispy, dredged outer casing. I pair the Air Fryer Okra with a beautifully green, roasted poblano dipping sauce.
Why You Will Love This Crispy Air Fryer Okra Recipe
This is a healthy recipe. I love that this is a healthier alternative to the Southern classic but it also comes together super quickly and doesn’t require a big batch of oil.
This recipe is made of simple ingredients. I love that the okra is highlighted in this recipe and this recipe is a great addition to your okra recipe repertoire.
Maybe the best part, this is a year-round recipe. If you don’t have fresh okra you can use frozen okra. This is a great alternative for crispy air fryer okra year-round.
Ingredients In This Air Fryer Recipe
Fresh Okra – The main ingredient in this crispy air fryer okra recipe is
For The Egg Mixture
Large Egg: The egg binds all the batter ingredients together.
Yogurt: Yogurt adds richness and moisture.
Heavy cream: Heavy cream adds fat and flavor. This adds some flavor back that is eliminated by air frying vs deep frying.
Hot Sauce
Salt & Black Pepper: It’s so important to the season! Don’t forget it or you will taste the difference. You can use sea salt or kosher salt.
For The Panko Mixture
Panko: Makes for crispy breaded okra fries. I keep this recipe cornmeal-free with panko breadcrumbs however, you can always substitute cornmeal or rice flour.
Garlic Powder
Salt & Black Pepper: Yay! Be sure to season the panko, too!
Optional: Add even more flavor with chili powder, cayenne pepper, or your favorite spice blends such as cajun seasoning, garam masala, taco seasoning, or even curry powder.
Optional Dipping Sauces
These Air-Fried Okra are delicious plain perhaps with a sprizel of lemon juice. Feel free to use your favorite sauce as a dipping sauce.
Slice the Okra: Start by cutting the okra lengthwise.
Set Up Battering Station: Fill two plates or shallow bowls—one with your wet mixture and the other with your dry mixture for the batter. Place these dishes side by side to streamline the battering process.
Season the Okra: Don’t forget to season both your wet and dry mixtures to enhance the flavor.
Step 2: Batter and Air Fry the Okra
Batter the Okra: Dip each sliced piece of okra into the wet mixture, ensuring it’s fully coated. Then, transfer the okra to the dry mixture and coat evenly.
Arrange in the Air Fryer: Place the battered okra in a single layer in the air fryer basket. Be sure not to overcrowd the basket, as this could affect the cooking process. You might need to air fry the okra in batches depending on the size of your air fryer.
Cook the Okra: Set your air fryer to 350°F. Air fry the okra for 10 minutes. After the first 10 minutes, flip the okra and cook for an additional 10-12 minutes, or until the okra turns golden brown and crispy.
More About Okra
Okra Slime
A little tidbit on nutrient information in okra!
Okra “slime” gets a bad rap! It is the mucous substance that comes from the okra pods.
Did you know, that mucilage contains soluble fiber, which isexcellent for the bowels? During digestion, the soluble fiber in mucilage can help ease constipation and keep you regular.
So that slimy texture has a purpose and is good for the gut!
Okra in The Garden
Okra is a wonderful hot weather plant. Oftentimes, okra is the last remaining plant in the garden if temperatures get up in the 100s.
Okra is drought-tolerant and loves direct sunlight.
When harvesting okra, wear long sleeves or gloves because most okra varieties are covered in tiny spines that may irritate your skin.
Easy Lemon Cucumber Salad Recipe with a Lemon Vinaigrette
This Lemon Cucumber Salad is a quick, versatile, and entirely plant-based dish that’s the perfect salad or side dish for showcasing fresh, seasonal produce.
With just a few simple ingredients, you can create a refreshing salad that highlights the crispness of cucumbers, the zing of lemon, and the subtle sweetness of cherry tomatoes.
Why I Made This Recipe
My favorite way to use cucumbers is in a simple salad. This is a great recipe because it lets the natural flavors of fresh produce shine.
When summer and autumn bring an abundance of fresh vegetables, I prefer to keep things simple, using just lemon juice, quality olive oil, and a touch of salt to enhance their natural taste.
For this recipe, I chose lemon cucumbers because they are less bitter, have a beautiful sun-yellow hue, and add a unique twist to traditional cucumber dishes. If you’re growing these cucumbers, you’ll find them to be prolific and relatively easy to care for, making them a fantastic addition to your garden and your kitchen.
Additionally, this makes for a fantastic busy day recipe! Simple salads are a great way to bump up your veggie intake without much effort.
Ingredients in This Cucumber Salad Recipe
Veggies
Fresh Cucumbers – Choose your favorite cucumber slices for this recipe or whatever garden cucumbers you have growing in your garden or picked up from the farmers market.
From English cucumbers, to lemon cucumbers, to Persian cucumbers any will work well in this recipe and you’ll even notice the different flavor profiles.
I like to cut my cucumbers into cubes or quarter inch slices.
Cherry or Grape Tomatoes
Green Onion (Scallions) – For more flavor you could use red onion
Optional: More fresh herbs such as mint leaves, fresh basil leaves, or fresh dill.
Lemon Vinaigrette
Fresh Lemon Juice
Lemon Zest
Olive Oil
Kosher Salt
Cracked Black Pepper
You have the option to garnish with lemon slices.
How To Make This Easy Recipe
Prepare the Lemon Vinaigrette
In a small bowl, combine all the vinaigrette ingredients. Whisk thoroughly until the mixture is well emulsified.
Assemble the Salad
In a large bowl, combine all the salad ingredients.
Finish and Serve
Drizzle the lemon vinaigrette over the salad. Serve immediately for a crisp, fresh taste, or refrigerate for up to a day to allow the flavors to marinate and deepen.
Other Ingredient Additions
The beautul thing about this recipe is it is adaptable. If you have some bell peppers feel free to throw some of those in, lots of herbs, or even some yogurt to make this a creamy cucumber salad.
Storing This Recipe
This recipe will last a couple of days in the refrigerator.
FAQ (Ask a Dietitian!)
What does lemon cucumber taste like?
Lemon cucumbers do not have a lemon flavor. They taste like a cucumber with no bitterness that sometimes comes with certain cucumber varietals.
They are called “Lemon” Cucumbers because they visually look like a lemon!
How do you eat Lemon Cucumbers?
You can eat lemon cucumbers in many ways, they are quite a versatile vegetable. I love them as an accent in a tomato salad, use them in a grain bowl creation, or make easy lemon cucumber pickles with mustard seed!
However, the recipes do not end there. Lemon cucumbers work in a variety of cuisines from Italian recipes Indian recipes, Japanese recipes, Chinese Recipes, and Mexican Recipes. For more inspiration, check out this article on 8 Must-Try Lemon Cucumber Recipe Ideas.
Can you put lemon and cucumber in water?
Yes, Lemon cucumber water is a delicious and refreshing beverage.
You can use any cucumber you would like, including lemon cucumbers. Lemon and cucumber in water is a refreshing and fun way to stay hydrated all year long.
For more flavor add the juice of a whole lemon or even some bottled lemon juice will taste great.
Growing Lemon Cucumbers
After moving to Washington, my husband and I have a beautiful backyard garden! This is my first year trying to grow Lemon Cucumbers. From what I have heard and researched lemon cucumbers are very easy to grow!
What I do know from growing other varietals of cucumber plants, they grow quickly, they like well-draining soil that is evenly moist. From my experience, when I was inconsistent with watering my cucumbers taste bitter. Additionally, they like full sun but are prone to scorching so they also need some shade (think about those big cucumber leaves!)
Interested in growing cucumbers? Here are a couple of resources.
Trader Joe’s Butternut Squash Mac and Cheese Recipe
This is one of my favorites for fall – trader joe’s butternut squash mac and cheese recipe!
It’s that time of year! Let’s bring our favorites to the Thanksgiving table! Some of my favorite recipes include stuffing, cranberry sauce, mashed potatoes, roasted vegetables, and creamy Butternut Squash Mac n’ Cheese.
Honestly, I could eat this Copycat Trader Joe’s Butternut Squash Mac and Cheese dish any time of year, but I especially love making it in October and November. Butternut Squash and winter squashes are so festive and fun in the fall, and they are delicious in this dish. Best of all, this pasta dish has a creamy sauce and is better than the frozen mac and cheese version from Trader Joe’s. I love how this recipe utilizes a kitchen blender to create a creamy and decadent sauce without loads of cheese rather it is filled with veggies!
Let me tell you how I make this recipe!
Butternut Squash Mac n’ Cheese Ingredients
Elbow Macaroni: I often opt for traditional macaroni for this recipe however, you can use a different short pasta shape such as penne, rigatoni, fusilli, farfalle, radiatori, or orecchiette.
Butternut Squash: I use a can of squash puree (for convenience) in this recipe but you can use fresh, homemade roasted butternut squash puree too.
The creamy squash is a flavorful and healthy addition to this sauce. It is loaded with nutrients like beta carotene (a precursor of Vitamin A). Squash also has a beautiful, golden-yellow color, excellent for this vibrant Mac n’ Cheese, and has a subtle sweetness I love.
*THE SECRET INGREDIENT* Riced Cauliflower: This is my secret ingredient!
You can’t taste the cauliflower with all the cheese, pasta, and squash flavors. Cauliflower helps to make the sauce creamy and comforting. It also gives the sauce its signature velvety smooth texture after blending.
Cheese: I use 2 different cheeses in this recipe.I wouldn’t say I like to use pre-shredded cheese rather I shred my cheese.
In this recipe, I use high-quality sharp cheddar. I usually add at least one more cheese addition to my casserole. You can try Mozzarella or Gouda, but for this recipe, I used Greyure. Greyure makes for a creamy rich sauce and I love how it mingles with the cheddar.
Other Ingredients
Onion
Butter
Whole Milk
Fresh Cracked Pepper
Garlic Powder
Mustard Powder
Step-By-Step Instructions
Cook the Pasta:
Cook the elbow macaroni according to package instructions until al dente.
Drain and set aside.
Cook the Vegetables:
In a large skillet, heat the butter over medium heat. Add chopped onion and cook until softened about 5 minutes. Add the riced cauliflower. Cook another 5 min, stirring occasionally.
Make the Sauce:
Add the butternut squash puree and milk. Heat through, about 2 min. Remove from stove and turn off the heat. Add these ingredients to a blender with black pepper, garlic powder, and mustard powder. Blend until smooth.
Combine ingredients:
Pour the blended mixture back into the saucepan. Incorporate 4oz cheddar cheese and 1 oz gryere cheese. Add fresh cracked pepper to taste. Mix until the cheese is melted.
Note: The stove is off during this step, the cheese will melt from the heat of the puree.
Add cooked pasta to the sauce and stir to combine, ensuring all the pasta is well coated with sauce.
Pour the pasta mixture into a 9 x11 casserole pan.
Make Topping:
Mix Topping (1 oz gruyere, 2oz cheddar cheese, and panko bread crumbs).
Sprinkle with the panko/cheese topping overtop the macaroni and cheese mixture.
Bake and Serve
Bake at 350 uncovered for 30 minutes until heated through and the topping is browned and bubbly.
Once the mac and cheese is removed from the oven, let it rest for 5-10 minutes before serving.
More Ingredients Additions to this Squash Mac n’ Cheese
What’s special about this Macaroni and Cheese recipe is its many variations. The cook can mix and match cheeses.
Cheeses: I refer to this article by Better Homes & Gardens to help with my cheese selection.
More Flavor: Another fun option? Add a spicy element such as Harissa, jalapenos, or other peppers.
Veggies: Use veggies such as spinach, green beans, brussels sprouts, and tomatoes to make this pasta more veggie-packed.
Pasta: Even the pasta can be changed up! Make the recipe gluten-free with some simple ingredient swaps like gluten-free macaroni.
1lbselbow macaroni or other short pastai.e. penne, rigatoni
1onion, diced
1 tbspbutter
1cupriced cauliflower
5fl. ozmilk1 can
15ozbutternut squash puree1 can
8ozcheddar cheese, grated and dividedsome for sauce and some for melting over top casserole
8ozgruyere cheese, grated and dividedsome for sauce and some for melting over top casserole
1tbsppanko bread crumbs
1tspgarlic powder
½tspfresh cracked pepper
½tspmustard powder
Instructions
Cook The Pasta
Cook your macaroni according to pasta box instruction until al dente.
Drain and set aside.
Cook the Vegetables:
In a large skillet, heat the butter over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add the riced cauliflower. Cook another 5 min, stirring occasionally.
Make The Sauce
Add the butternut squash puree and milk. Heat through, about 2 min. Remove from stove and turn off the heat. Add all ingredients to a blender. Blend until smooth.
Combine ingredients
Pour the blended mixture back into the saucepan. Incorporate 6 oz cheddar cheese and 1 oz gryere cheese. Add fresh cracked pepper to taste. Mix until cheese is melted. Note: The stove is off during this step, the cheese will melt from the heat of the puree.
Add cooked pasta to the sauce and stir to combine, ansuring all the pasta is well coated with sauce.
Pour the pasta mixture to a 9 x11 casserole pan.
Make Topping
Make the topping, 2oz cheddar cheese, 1 oz greyure, and panko bread crumbs.
Sprinkle with the panko/cheese topping overtop the macaroni and cheese mixture.
Bake and Serve
Bake at 350 uncovered for 30 minutes until heated through and the topping is browned and bubbly.
Once removed from the ove,. let the macaroni and cheese rest for 5-10 minutes before serving.
Like with rice but instead…Farro! This recipe is super creamy, slightly sweet, and absolutely stunning color.
This easy farro risotto is a go-to quick dinner recipe in the autumn when butternut squash is in season.
Why You Should Make This Recipe
These two ingredients combine to create a warm and cozy simple ingredient farro creamy risotto. The whole-grain farro is nutty and chewy and the butternut squash is slightly sweet, yet savory, and the entire dish is oh-so-creamy.
Below I will guide you through the key ingredients for this dish, how to make it, and some tidbits about the fantastic cold weather veggie, butternut squash.
Ingredients
Skip the arborio rice risotto and go for an easy Farro Farrotto!
Farro: I use Semi-Pearled Farro for an easy, convenient, and healthy Farrotto. You could also use pearled or whole grain farro just note, thatthey will have differing cook times. Farro is an ancient grain with a nutty flavor and chewy texture.
Butternut Squash: If you don’t have butternut squash, honey nut squash or acorn squash works. In a pinch, you can even use a can of pumpkin!
Onions & Garlic: These ingredients add depth of flavors and textures.
Jalapenos: The jalapenos give this risotto a lovely yet subtle kick. You can use any other spicy pepper of choice or in a pinch, swap for a tbsp of red pepper flakes.
Half & Half: I enjoy including half and half because it aids in creating a silky smooth and creamy sauce—the option to swap the half and a half for whole milk, heavy cream, or coconut milk.
Crispy Herb Topping: In addition to many other recipes, this topper is fantastic on this Butternut Squash Farro Risotto. Comprised of butter, fresh sage leaves, and cilantro it is a garnish that elevates the meal. Alternatively, you could use fresh herbs such as parsley, cilantro, or basil.
Kosher Salt and Black Pepper
Optional add-ins: Nutritional Yeast (for extra protein), white wine, parmesan cheese or vegan parmesan, fried shallots, frozen peas, chopped greens, or wild mushrooms.
Step By Step Instructions on How to Make Spicy Butternut Squash Farro Farrotto
Roasting The Butternut Squash
Preheat oven to 400 degrees F.
Cut the butternut squash in half (peeled or unpeeled). Remove the stem and seeds. Dice the squash into evenly-sized 1-inch pieces.
Evenly place squash over a parchment-lined baking sheet. Drizzle with avocado oil, salt, and pepper. Toss to ensure the squash is evenly coated. Roast the squash for 30 to 35min, flipping halfway to ensure even roasting.
Once the butternut squash finishes cooking, add it and 1 cup of water (option to use vegetable broth or chicken stock) to a blender or food processor and blend until the squash is smooth. You could also use an immersion blender (hand blender) for blending.
Set the butternut squash mixture aside this is your cooking liquid.
Note: It is possible to prep the squash 1 to 2 days in advance.
Cooking Farrotto
Turn the stove top burner to medium-high heat and heat olive oil in a Dutch oven or large pot. Add onion and saute for 3 to 5 min.
Adjust the stove to medium-low heat (to prevent garlic from burning) and add garlic and jalapeno. Continue to sauté for another 3 to 5 min.
Add rinsed farro, butternut squash mixture, half and half, salt, and pepper to the Dutch oven. Continue to cook on low heat for 30 to 60 minutes. Stir the farro risotto occasionally (approx. every 10 min) to prevent sticking or burning.
Taste the Farro as you cook starting at 30min to check for doneness. The farro should be chewy yet tender.
Crispy Herb Topping
While the Butternut Squash Farro Risotto is cooking, add olive oil to a sautee pan on medium heat. Add herbs and crisp for 3 to 5 min.
Set aside and sprinkle the crispy herb topping over the risotto before serving.
How To Enjoy This Dish
I like to make this farro risotto recipe with leftover butternut squash soup during the autumn and winter months. It is a great way to use leftovers to make a comforting farro risotto. Below are my favorite ways to serve this dish.
A way to use up leftover Butternut Squash Soup
As a warm and comforting main dish for a lighter meal
As a side dish to baked chicken or tofu
As the main course paired with a salad with frozen peas, nutritional yeast mixed in and topped with vegan parmesan for a delicious vegan dinner.
FAQ (Ask A Dietitian!)
What is Farro?
Farro is a hearty whole grain that has been cultivated for millennia. Farro is known for its nutty flavor and chewy texture. It can be used in Farrotto’s, soups, stews, salads, and grain bowls.
It can be found in stores or online as a whole, pearled, or semi-pearled farro. For this recipe, I used Semi-pearled Farro. Note, the different types of farro have different cook times due to the varying amounts of bran and germ layers present on the grains.
What is Butternut Squash?
This 2 to 3-pound veggie is a type of winter squash. This veggie is related to pumpkins, tastes slightly sweet, and nutty, and can be cooked into a variety of dishes.
How Do You Cook Butternut Squash?
Butternut squash is marvelous in risotto, soups, salads, and sandwiches, among many other dishes. It can also be interchanged with most other winter squash varietals (except for spaghetti squash).
Did you know?! You can eat the skin of butternut squash? That makes preparation that much easier!
There are several ways to cook butternut squash.
These include:
Roasting
Boiling/Steaming
Microwaving
You can also use your air fryer and pressure cooker to cook butternut squash.
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This easy Butternut Squash Farro Risotto recipe is creamy, buttery, and perfect for autumn and winter nights. Pair this with your favorite protein for a cozy balanced meal.
Cut the butternut squash in half (peeled or unpeeled). Remove the stem and seeds. Dice the squash into evenly-sized 1-inch pieces.
Evenly place squash over a parchment-lined baking sheet. Drizzle with avocado oil, salt, and pepper. Toss to ensure the squash is evenly coated. Roast the squash for 30 to 35min, flipping halfway to ensure even roasting.
Once the butternut squash finishes cooking, add it and 1 cup of water (option to use vegetable broth or chicken stock) to a blender or food processor and blend until the squash is smooth. You could also use an immersion blender (hand blender) for blending.
Set the butternut squash mixture aside this is your cooking liquid.Note: It is possible to prep the squash 1 to 2 days in advance.
Cooking The Farrotto
Turn the stove top burner to medium-high heat and heat olive oil in a Dutch oven or large pot. Add onion and saute for 3 to 5 min.
Adjust the stove to medium-low heat (to prevent garlic from burning) and add garlic and jalapeno. Continue to sauté for another 3 to 5 min.
Add rinsed farro, butternut squash mixture, half and half, salt, and pepper to the Dutch oven. Continue to cook on low heat for 30 to 60 minutes. Stir the farro risotto occasionally (approx. every 10 min) to prevent sticking or burning.
Taste the Farro as you cook starting at 30min to check for doneness. The farro should be chewy yet tender.
Crispy Herb Topping
While the Butternut Squash Farro Risotto is cooking, add olive oil to a sautee pan on medium heat. Add herbs and crisp for 3 to 5 min.
Set aside and sprinkle the crispy herb topping over the risotto before serving.
