Quick Jammy Soft Boiled Eggs in Air Fryer

Quick Jammy Soft Boiled Eggs in Air Fryer

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Easy Jammy Soft Boiled Eggs in Air Fryer

Have you ever tried an air fried egg?! Soft Boiled Eggs in Air Fryer are one of my favorite easy breakfasts for the weekend or weekday! The air fryer egg has firm whites and a jammy yolk for the best part of your morning. 

Air fryers offer a convenient method for preparing soft-boiled eggs, resulting in delightfully runny, jammy eggs and firm egg whites.

I prefer this method vs stove top, oven baked, or instant pot eggs because it is the simplest and quickest method to making the perfect egg. 

So if you want a quick breakfast, lunch, or snack weekly meal prep, cooking eggs never felt easier. Below, I will guide you through my easy method and your new favortie wat to make the perfect soft-boiled eggs in the air fryer. 

 

Soft Cooked Egg in a white egg holder with toast and butter on a sage green plate.

Why You Will Love Making Air Fryer Soft Boiled Eggs

Quick: I use the air fryer as a quicker approach to cooking when compared to traditional stovetop methods. I appreciate the extra free time in the morning to sip and enjoy my coffee!

Consistent: Air Fryers provide consistency when cooking. I like to cook my eggs for 12 minutes for my preferred level of doneness. I like that super jammy consistency. However, like your eggs, a bit more firm, cook them a bit longer. You will have consistent results every time. 

Easy: Why are these easy air fryer eggs? The cleanup is super easy. When air frying, you use removable baskets or trays, and they don’t require much cleanup.

Protein Punch: Eggs are an excellent source of protein containing all 9 essential amino acids. They are a good source of vitamins A, B2, B12, D, and E. They contain iron, phosphorous, and selenium. And Eggs are a cost-effective source of nutrition!

 

Three Air Fryer Soft Boiled Eggs sliced in half and displayed on on a sage green plate

Tools

  • An Air Fryer

Optional:

Ingredients

Eggs – yup that’s it!

Step-by-step instructions

Preheat the Air Fryer: 

Preheat your air fryer to 250°F. This lower temperature helps to achieve a softer texture in the eggs.

Prepare the Eggs:

Gently place the eggs in the air fryer basket. You can cook as many eggs as your air fryer can accommodate in a single layer.

 

Eggs in a red air fryer basket

Air Fry:

Cook at 250°F for 12-15 minutes, depending on your desired level of doneness. Keep in mind that air fryers can vary, so you may need to adjust the time accordingly. For a soft-boiled egg with a runny yolk, 12 minutes is probably sufficient.

Cool the Eggs:

Once the eggs are done, carefully remove them from the air fryer using tongs or a spoon.

Place the eggs in a big bowl with lots of water and ice cubes also caled an ice bath for eggs!

 

Eggs in an ice bath in a large silver bowl.

Peel the Eggs:

I have found that the easiest way to peel the eggs is to gently tap each egg on a hard surface to crack the shell, then peel away the shell. I like to use an egg cracker to help with this. Then use the ice water bath to make the peeling process easier. Just submerge the egg in the cold water when peeling. You can even discard the shell right there in the water. Then toss it in your compost!

Season and Serve:

Season the soft-boiled eggs with salt and pepper or your favorite seasonings. 

Serve them as they are on busy mornings or serve them the following ways!

  • with toast for dippy eggs
  • along side some air fryer hash browns
  • sliced over some avocado toast with lots of fresh herbs and a sprinkling of everything bagel seasoning
  • a topping for your favorite bowl of ramen
  • served over top your favorite cobb salad recipe

Soft-cooked eggs from the air fryer are versatile and can be incorporated into a variety of recipes! If serving the eggs in the shell in a holder, just crack the top of the shell and remove the top. To eat the egg use a small spoon or an egg spoon to scoop inside the shell. This is my personal favorite way to enjoy these spft cooked eggs. 

Air Fryer Soft Boiled Egg on a peice of avocado toast with sliced radishes and fresh green herbs sprinkled over top the egg.

FAQ (Ask a Dietitian!)

Can you use an air fryer to make medium and hard-cooked eggs?

Yes! For medium cooked eggs cook at 250°F for 15-18 min. For hard-cooked eggs, the same temperature but for 20-25 minutes. 

How long to air fry eggs at 300°F?

The higher temperature means the eggs will cook faster. You can cook them for 8-12 minutes. You might need to test this a couple of times to see what temperature works best for your air fryer. 

 

Soft cooked egg in a egg holder with toast on a sage green plate, and orange juice in the background.

Enjoying this recipe? Check Out These Other Delicious Breakfast Faves!

Jalapeno Pickled Eggs

Mini Sweet Cream Pancakes with Maple Peanut Butter Syrup

Croffles aka Croissant Waffles [Gluten-free, Vegan]

Strawberry Smoothie Bowl [Vegan and High Protein]

 

Three Air Fryer Soft Boiled Eggs sliced in half and displayed on on a sage green plate

Jammy Soft Boiled Eggs in Air Fryer

Soft Boiled Eggs in Air Fryer are one of my favorite easy breakfasts for the weekend or weekday!
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 126 kcal

Equipment

  • 1 Air Fryer

Ingredients
  

  • 12 large eggs

Instructions
 

Preheat the Air Fryer

  • Preheat your air fryer to 250°F. This lower temperature helps to achieve a softer texture in the eggs.

Prepare the Eggs

  • Gently place the eggs in the air fryer basket. You can cook as many eggs as your air fryer can accommodate in a single layer.

Air Fry

  • Cook at 250°F for 12-15 minutes, depending on your desired level of doneness. Keep in mind that air fryers can vary, so you may need to adjust the time accordingly. For a soft-boiled egg with a runny yolk, 12 minutes is probably sufficient.

Cool the Eggs

  • Once the eggs are done, carefully remove them from the air fryer using tongs or a spoon.
  • Place the eggs in an ice bath or run them under cold tap water to cool down quickly and stop the cooking process.

Peel the Eggs

  • Gently tap each egg on a hard surface to crack the shell, then peel away the shell. I like to use an egg cracker to help with this. Then use the ice water bath to make the peeling process easier. Just submerge the egg in the cold water when peeling. You can even discard the shell right there in the water. Then toss it in your compost!

Season and Serve

  • Season the soft-boiled eggs with salt and pepper or your favorite seasonings. Serve them as they are for breakfast, with toast for dippy eggs, or sliced over some avocado toast! 
  • Soft-cooked eggs from the air fryer are versatile and can be incorporated into a variety of recipes! If serving the eggs in the shell in a holder, just crack the top of the shell and remove the top. To eat the egg use a small spoon or an egg spoon to scoop inside the shell. 

Nutrition

Calories: 126kcalCarbohydrates: 1gProtein: 11gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 327mgSodium: 125mgPotassium: 121mgSugar: 0.3gVitamin A: 475IUCalcium: 49mgIron: 2mg
Keyword eggs
Tried this recipe?Let us know how it was!
Black Bean Mango Salad Recipe: Ready In Minutes!

Black Bean Mango Salad Recipe: Ready In Minutes!

My Black Bean and Mango Salad Recipe

This Black Bean and Mango Salad is one of many bean salads I love to make! They are perfect for an easy weekday meal and meal prepping, and I also like to make them for events!

This Black Bean and Mango Salad can be made at any time of year incorporating whatever is seasonally available.

Are you curious to learn more about how to make this salad more “seasonal”? Then keep on reading! Under the Ingredients section, I discuss ways to bump up this salad with some seasonal produce.

Black Bean Mango Salad in a wooden spoon with bright yellow chunks of mango peaking out

Why You Will Love This Recipe

This recipe is quick, easy to throw together, nutritious, and delicious!

Quick and Easy: This is a quick and easy recipe to throw together if you don’t have a lot of time. I love to whip up this colorful salad recipe as an easy salad or dip for game nights. I serve this dip with tortilla chips, like my favorite Juanita chips. 

Nutritious and delicious: This delicious salad is also healthy! It is a great source of plant-based protein. Bean salads are one of my go-to meal-prepping summer salads when produce is abundant thanks to those sunny days. Plus, I always have a couple of cans of beans on hand for easy weekday meals for healthy eating. 

You can make this a more substantial main dish by adding rice or quinoa. I like to turn this into a black bean quinoa salad. 

 

Black Bean Mango Salad in a wooden bowl with a wooden spoon and grey linen napkin

The Ingredients

Black Beans: I love using black beans. In this Black Bean and Mango Salad, the dark-colored bean beautifully contrasts with the other ingredients. 

I also love the taste and mouthfeel of the black beans in this dish. Black beans are a smaller legume, thus making them fit nicely on a chip or a small spoon! 

Fresh Mango: Nothing tastes quite like a juicy mango. The mango in this dish adds a sweet yet slightly tart element that brings this salad together as a masterpiece in the mouth.          

This salad would taste magnificent with frozen mango chunks or one of my favorite fruits of summer, fresh peaches! 

Shallot: In this recipe, I enjoy a milder onion in this recipe so minced onion works well. If you don’t have shallots on hand consider leeks or scallions. 

Want a stronger oniony flavor profile? Then try yellow, white, or red onions. Onions are a fall/spring crop, but you can get these year-round because they are stored so well. 

Fresh Jalapeño Peppers: You’ll find me making bean salads all summer long because I love peppers. 

Jalapenos are one of my favorite vegetables. At any given moment you will always find at least 1 plant in my garden. They bring the heat but not too much. 

Add more or fewer jalapenos to this recipe or omit them entirely if you can’t take the heat. 

Seasonal add-ins: You can make this recipe or add your favorite fresh produce like red bell peppers, tomatoes, corn, red onion, fresh cilantro, and fresh lime juice. 

You can also use whatever beans you have on hand such as black beans, kidney beans, or white beans. 

Black Beans bouncing out of a stone bowl

The Dressing Ingredients

Rice Wine Vinegar: Rice Wine Vinegar is an ingredient I like to always have on hand. I love how clean and slightly sweet this vinegar tastes. 

Some substitutions include champagne, white wine vinegar, distilled vinegar, or even apple cider vinegar. 

Olive oil: Olive oil is another staple in my pantry. I like to keep a few varieties of olive oil lying around. 

I prefer a bolder olive oil for this Black Bean and Mango Salad Recipe. A bold olive oil means more flavor in the dressing. 

Don’t have olive oil? Avocado oil also tastes lovely, especially if you decide to add avocados as an “add-on” ingredient!

Seasonings: For this salad, I kept it simple with dried oregano, kosher salt, and freshly cracked pepper. However, as always, season to your liking. 

Do you have an herb garden? Use whatever herbs you have growing! Some herbs that would taste lovely include dried or fresh basil, fresh parsley, and even dried or fresh thyme. 

Cowboy Caviar salad dressing with spoon dripping dressing down into white ramekin

Step By Step Instructions for Black Bean Mango Salad

How to Make The Dressing

In a small bowl or mason jar add all the dressing ingredients. Either whisk together or add a lid to your mason jar and shake.

How To Make The Black Bean and Mango Salad

In a large bowl, add all ingredients and combine. That’s it.

Store this Black Bean Mango Salad recipe in an airtight container for 3-5 days. 

black beans top down in a white stone bowl

How to Serve this Black Bean Mango Salad

 

There are so many ways to dish up this recipe. 

 

Below are some of my favorite ways to serve this Black Bean Salad recipe:

 

  • Simply Served as a Dip with corn tortillas
  • Topper for Tacos topped with diced large avocado pieces and speckled with hot sauce
  • A great side dish to baked chicken or fish
  • Spooned over tip cooked quinoa for a Black Bean Mango Quinoa Salad

Black Bean Mango Salad in a wooden spoon with bright yellow chunks of mango peaking out

Learn More About These Flexitarian Faves: Beans, Peas, and Lentils

Did you know?! The Dietary Guidelines for Americans has recommendations for Beans, Peas, and Lentils! 

 

The 2020-2025 Dietary Guidelines for Americans recommend adults following a 2,000kcal diet consume three servings (1.5 cups) of cooked beans, peas, and lentils per week. (1) 

 

Today’s research shows, that beans, peas, and lentils are under consumed by most adults, which may contribute to inadequate intakes of nutrients and an unbalanced diet. (1)

 

Moreover, this Black Bean and Mango Salad recipe is a terrific way to incorporate more beans into the diet. 

More About Beans

Beans are a versatile, sustainable, and nutrient-dense food. This is why beans are a staple food in my Flexitarian kitchen. 

 

Now, I’ll review just a few ways beans are 1) versatile, 2) sustainable, and 3) nutrient-dense. 

 

1) Versatile: Beans are versatile in cooking and recipes. Because beans are considered a vegetable and a protein, they pack a punch to any meal. 

2) Sustainable: An article published last year in Nutrients showed an increase in bean, lentil, and pea consumption to two portions per week,  which could modestly improve the sustainability of diets when replacing meat. (2)

3) Nutrient Dense: Black beans are rich in slowly digested carbohydrates, both soluble and insoluble fiber and are a high protein food. (3) They also have very little fat and zero sugar. In addition to all of that, they are high in many vitamins and minerals, especially Folate, Thiamin, and Iron. (3)

Another neat tidbit about this recipe, the Vitamin C in the Mango and Peppers will help the body better absorb the Iron in the Black beans. 

Cool Science! 

Black Bean Mango Salad in a wooden bowl with a wooden spoon and grey linen napkin

Like This Black Bean Mango Salad Recipe? Check Out These Amazing Salads Too!

Quick Chopped Greek Salad with Trader Joes Harvest Blend

Arugula Cottage Cheese Salad with Balsamic Dressing

 

Black Bean and Mango Salad

Sarah Harper MS, RD, LDN
This Black Bean and Mango Salad is refreshing and delicious. This recipe makes for a great salad, side, or dip!
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Salad, Side Dish, Snack
Servings 8 servings
Calories 213 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Chef's Knife
  • 1 Cutting board
  • 1 rubber spatula
  • measuing spoons
  • Jar with Lid

Ingredients
  

  • 4 cups Black beans, cooked or 4 cups canned
  • 2 Mangos, diced
  • 1 Shallot, small dice
  • 1 Jalapeno, small diced
  • 1 Poblano pepper, diced
  • 1 tbsp Dried oregano
  • 1/4 cup Rice wine vinegar
  • 1/4 cup Olive oil
  • 1/2 tsp Kosher Salt or more/less to taste
  • 1/4 tsp Black pepper or more/less to taste

Instructions
 

For Dressing

  • Add all dressing ingredients to a mason jar and shake until thoroughly combeined.

For Salad

  • Add all ingredients to a bowl and mix. Option to consume imediately but for best results allow falvors to meld overnight.

Nutrition

Calories: 213kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 148mgPotassium: 442mgFiber: 9gSugar: 8gVitamin A: 650IUVitamin C: 33mgCalcium: 43mgIron: 2mg
Keyword appetizer, black bean, colorful food, dip, mango, salad, salsa, side dish
Tried this recipe?Let us know how it was!
Zucchini Flower Fritters: A Healthy Squash Blossom Recipe

Zucchini Flower Fritters: A Healthy Squash Blossom Recipe

Zucchini Flower Fritters

Making Zucchini Flower Fritters aka squash blossoms, is a fun way to utilize pancake batter and transform it into something completely different, versatile, and veggie-packed! 

 

I have squash blossoms/zucchini flowers coming out of my garden this year and they are producing buckets of beautiful flowers. So of course, I’ve been cooking with squash blossoms frequently! 

 

This recipe is gluten-free and vegetarian. 

 

Why You Will Love This Healthy Recipe

 

As a flexitarian, I love all of my veggie-focused recipes. This recipe is a fun way to use up zucchini flowers or squash blossoms.  The first time I made these I wanted to create a recipe that was easier than making stuffed squash blossoms.

​You will love getting creative with this recipe, adding squash blossoms or any other veggie you want to make into a gluten-free fritter

You will also love that this is a simple and delicious recipe, made with whole foods, and excellent in late summer when zucchini flowers are abundant. 

 

What Are Squash Blossoms?

Squash Blossoms or Zucchini Flowers are edible delicate blossoms produced by a squash or zucchini plant. They taste like mild squash, are slightly sweet, and do not taste perfume-like, similar to your typical edible flower.

These blossoms and flowers can be found at the farmer’s markets and in your garden! They are delicate and highly perishable and thus are typically not found in a grocery store. The refrigerator shelf life is 2-3 days if you are lucky. 

If you are using zucchini flowers for items like stir-fry or these fritters, they can last a little longer because if it’s a little wilted, I don’t care. After all, I’m cooking them anyway!

Ingredients and Tips

 

Below, I list the ingredients and provide some tips for substitutions for this squash blossoms recipe.

Fresh Squash Blossoms If you are growing squash plants in your vegetable garden chances are you have lots of squash female blossoms! If not, sometimes you can find these at your local farmer’s market, or you could make this recipe with a different veggie like spinach, zucchini, or even spaghetti squash. 

Coconut Flour

Sea Salt, Black Pepper, Baking Powder, Sugar

Eggs

​Soy Milk

Avocado oil

Option to include fresh herbs, freshly squeezed lemon juice, goat cheese, and olive oil drizzle for garnish.

 

Step-By-Step Instructions

In a large bowl, add and mix all the dry ingredients, except squash blossoms. 

In a small bowl, add eggs, soy milk, and 4 tbsp avocado and mix to combine. 

Pour the wet mixture into the dry ingredients and mix, then fold in squash blossoms. 

On a large skillet, melt the remaining 4 tsp of butter on medium heat. Pour 1/4 cup of batter for each fritter into the hot oil.

​Cook for 3-5min then flip and cook for another 1-3min. 

​Once the fritter is golden brown on both sides remove from skillet and lay fritters on a paper towel. Serve with desired dipping sauce.

 

squash blossom fritter on a plate with creamy sauce

How To Use Squash Blossoms

Squash blossoms have a very mild flavor and taste excellent in a variety of dishes. 

Below are some of my favorite ways to use these edible flowers – Squash Blossoms. 

  • Pizza topping
  • Stir-fry
  • Omelet/frittata/Quiche
  • Soup
  • Salad topper
  • Garnish for a variety of dishes
  • Stuffed Blossoms – battered, and deep fried
  • Quesadillas
  • Fresh Pasta 

Am I the only one whose mouth is watering here? Interested in learning more? Check out this article by Food & Wine – 5 Ways to Cook with Squash Blossoms. 

squash blossom fritters on a stoneware plate garnished with garden herbs and a squash blossom

Like this recipe? Check out These!

Healthy Honey Almond Cheese Spread Recipe

Quick Chopped Greek Salad with Trader Joes Harvest Blend

 

squash blossom fritter on a plate with creamy sauce

Zucchini Flower Fritters

Sarah Harper MS, RD, LDN
For those gardeners with zucchini plants wondering, "What can I do with all of these zucchini flowers?", I have the perfect, easy, and delicious recipe. My Zucchini Flower Fritter recipe takes an easy coconut flour pancake batter and transforms it into a yummy side dish or appetizer the whole family will enjoy.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Breakfast, Side Dish
Cuisine American
Servings 4 servings
Calories 490 kcal

Equipment

  • 1 Skillet
  • 1 Large Mixing Bowl
  • 1 Small Mixing Bowl
  • 1 rubber spatula
  • 1 Pancake spatula
  • 1 Mason Jar
  • 1 Set Measuring cups
  • 1 Set measuring spoons

Ingredients
  

Dry ingredients

  • 20 Chopped Squash Blossoms (Or 2 cups, chopped)
  • 6 tbsp Coconut Flour
  • ¼ tsp Kosher Salt
  • ¼ tsp Baking Powder
  • 1 tbsp Sugar or date sugar, coconut sugar

Wet Ingredients

  • 4 Eggs
  • 1/4 cup Soy Milk
  • 8 tbsp Avocado Oil, divided

Dill Yogurt Sauce

  • ½ cup Whole Milk Greek Yogurt
  • ¼ cup Mayonnaise
  • ¼ cup Champagne Vinegar (option for white wine vinegar, rice wine vinegar or apple cider vinegar)
  • 1 tbsp Lemon Juice
  • ¼ cup Chopped Dill
  • ¼ tsp Kosher salt
  • ¼ tsp Cracker Black Pepper

Instructions
 

Fritters

  • In a large bowl, add and mix all the dry ingredients, except squash blossoms.
  • In a small bowl, add eggs, soy milk, and 4 tbsp avocado and mix to combine.
  • ​Pour the wet mixture into the dry ingredients and mix, then fold in squash blossoms. 
  • ​On a large skillet, melt the remaining 4 tsp of butter on medium heat. Pour 1/4 cup of batter for each fritter into the hot oil.
  • ​Cook for 3-5min then flip and cook for another 1-3min. 
  • Once the fritter is golden brown on both sides remove from skillet and lay fritters on a paper towel. Serve with desired dipping sauce.

Dill Yogurt Sauce

  • Add all sauce ingredients together in a mason jar and shake till combined.

Notes

You can swap the squash blossoms for left over vegetables!

Nutrition

Calories: 490kcalCarbohydrates: 12gProtein: 10gFat: 45gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 24gTrans Fat: 0.04gCholesterol: 171mgSodium: 511mgPotassium: 170mgFiber: 4gSugar: 5gVitamin A: 728IUVitamin C: 8mgCalcium: 101mgIron: 2mg
Keyword healthy
Tried this recipe?Let us know how it was!
How To Make The Best Creamy Oatmeal Recipe

How To Make The Best Creamy Oatmeal Recipe

How To Make The Best Creamy Oatmeal Recipe

Oatmeal, arguably one of the most nutritious of the cereal grasses, has been a staple in continental breakfast bars for decades. 

I enjoy oatmeal as an addition to my morning routine, serving both as a nutritious and balanced breakfast to kickstart my day. But, I also enjoy eating oatmeal as a yummy afternoon snack to keep me energized

My personal favorite time to eat oatmeal is when I am camping and backpacking! 

While camping, I prefer to keep things simple and easy. I love this hot oatmeal to go alongside my hot coffee. It’s a comforting breakfast with simple ingredients and is ready in less than 30 minutes (especially, if you use old-fashioned oats!)

Creamy Oatmeal with blueberries, strawberries, and a de leche drizzle

Ingredients – Base Oatmeal Recipe

This Creamy Oatmeal recipe is so easy anyone can make it.  

Steel-Cut Oats: I prefer to use steel-cut or Irish oats when making oatmeal. If you prefer to use any other type such as old-fashioned rolled oats, you can do so but the cooking time with change. I prefer McCann’s Steel Cut Oats for its chewy texture and delicious flavor. 

Oatmilk: Homemade or store-bought oatmilk will do. This can be used as a non-dairy milk alternative. Alternatively, you can use other plant milk such as soy milk for a little more protein. 

Whole Milk: I like to use whole milk, but for even creamier oatmeal I’ll use heavy cream. To keep this recipe vegan, use coconut milk instead. 

Butter: Finally, I love to add a bit of butter at the end of cooking. Add the butter to your big ol’ pot of oats or a bit in your bowl after serving. This adds to the creaminess. 

Salt: I add a pinch of salt (kosher) to bring out the flavors and natural sweetness of the oats. 

I have a whole list of oatmeal toppings below, but I love to add some healthy fats with some nut butter and more protein with added protein powder. I prefer to add Vital Proteins Collagen powder to my oatmeal because its taste and texture does not interfere with the flavors of the oatmeal and toppings. 

 

Step-By-Step Instructions For Creamy Oatmeal

  1. Add oats and oat milk to a medium pot and turn the stove to medium heat. 
  2. Cover the pot with its lid and let the oatmeal sit on low for 15 minutes. Consider a heat diffuser to keep the heat very, very low.
  3. Mix in the butter and then let sit, off the heat, for 5 min.
  4. Top oatmeal with your favorite toppings and dig in! 

 

Creamy Oatmeal in a skillet with 3 butter pats

The Best Oatmeal Toppings

Now, for the best part, let’s top the creamy oatmeal!

I’ve compiled a list of possible add-ins and toppings that are great options to add to this Creamy Oatmeal Recipe. This list is not all-encompassing – please get creative with the toppings and listen to your taste buds! This is the best way to make an oatmeal bowl you will love to make and enjoy again and again!

  • Fruit – Fresh fruit such as raspberries and bananas, dried fruits such as cranberries and apples, freeze-dried fruit such as strawberries and blueberries.  
  • Jam – marionberry, raspberry, apple butter
  • Nut butter – cashew, sunflower seed, almond butter 
  • Something sweet – maple syrup, date syrup,  honey, brown sugar, chocolate shavings, chocolate hazelnut spread
  • Creamy – sweetened condensed milk, butter, milk
  • Nuts/seeds – sunflower seeds, chia seeds, walnuts, slivered almonds
  • Seasoning – nutmeg, cinnamon, cinnamon sugar, flakey sea salt
  • Other – cookies (e.g. Quest Peanut butter protein cookies), date bars (e.g. Lara bars), granola bars (e.g. Kind bars), extracts (e.g. almond extract, vanilla extract)

 

The Best Creamy Oatmeal Toppings Infographic with image of toppings

Some Creamy Oatmeal Topping Combinations

Berry Dolche De Leche: Fresh berries with a drizzle of dolche de leche.

Blueberry Banana Bread: Mix in ½ tsp cashew butter along with fresh or freeze-dried blueberries and banana chips or fresh bananas. Top with walnuts and some more of your fruit toppings. 

Dark Chocolate Cherry: Mix in 1 tsp cherry jam. Top with fresh cherries and/or dark chocolate chunks. Option to top with slivered or sliced almonds. 

Strawberries and cream: Mix the strawberry jam, freeze-dried, or fresh strawberries directly into your oatmeal. Then mix in a little sweetened condensed milk or half and half. Top the oatmeal with more sweetened condensed milk, sliced strawberries, or freeze-dried strawberry crumbles. 

Easy PB&J: Mix in 1 tsp peanut butter or PB2 powder. Top with dried cranberries or raisins. Drizzle with a bit more peanut butter. You have the option to top with chopped peanuts, too. 

Apple Cinnamon: Mix in ½ tsp butter and ¼ tsp cinnamon. Top with bite-sized apple chunks or dried apples. Option to dust with brown sugar, date sugar, cinnamon, and sunflower seeds or pecans. 

 

Creamy Oatmeal with blueberries, strawberries, and a de leche drizzle

FAQ (Ask A Dietitian!)

What Is Oatmeal?

Oat groats, Steel-cut, and Rolled oats are all oatmeal! 

Below are the differences between these many oats.

Oat groats: Oat groats are cleaned, toasted, hulled, and cleaned again whole oats. These cook similarly to rice.  

Steel-cut oats: These are oat groats cut into 2 to 3 pieces. These take longer to cook than old-fashioned or quick quick-cooking cooking oats. Steel-cut or Irish oats have a chewier texture old-fashioned when compared to old-fashioned. 

Rolled oats: Also known as Old-fashioned oats, rolled oats are groats that have been steamed and flattened with large rollers. Rolled oats take about 15min to cook.

Quick-cooking rolled oats: Finally, we have quick-cooking oats which are oat groats that have been cut into several pieces and then steamed and rolled into thinner flakes. Quick oats are the fastest-cooking oats, taking only about 5min. 

 

How To Make Oatmeal Creamy without Milk?

To make oatmeal creamy without milk, use a plant-based alternative such as oat, cashew, soy, coconut, or almond milk

Is Oatmeal Better With Milk or Water?

The answer to “Is oatmeal better with milk or water” depends on your personal preference. 

Do you prefer the taste of oatmeal made with milk or water? For me, I prefer the taste of oatmeal when it is made with milk. Milk has additional health benefits such as protein, vitamins, and minerals that aid in a balanced breakfast. 

​The Bottom line is, make a breakfast you will enjoy. Healthy food should taste great! 

 

Creamy Oatmeal in a skillet with 3 butter pats

 

Like this recipe? Check Out These Breakfast Articles and Recipes!

How To Make A Flexitarian Breakfast

Copycat Glazed Bojangles Bo-Berry Biscuits Recipe

How To Make This Easy McDonalds Pancake Recipe

Creamy Steel Cut Oatmeal

This Steel Cut Oatmeal recipe is an amazing base oatmeal recipe for any oatmeal bar or to be eaten all by it's delicious self.
Prep Time 5 minutes
Cook Time 20 minutes
5 minutes
Total Time 30 minutes
Servings 4 servings
Calories 387 kcal

Equipment

  • 1 Pot
  • 1 rubber spatula

Ingredients
  

  • 3 cups Oatmilk unsweetened
  • 1/4 cup Whole milk
  • 1.5 cups Steel cut oats
  • 2 tbsp Unsalted butter
  • 1/4 tsp Kosher salt

Instructions
 

  • Add oatmilk, milk, and oats to a pot. Bring to a gentle boil.
  • Turn the heat to low and cover. Cook for 15min.
  • After 15min. Turn the heat off and add 3 tbsp of butter over top your oats. Mix in and let rest for 5min.
  • Enjoy with your favorite oatmeal toppings like blueberries, strawberries, nuts, seeds, and cinnamon!

Nutrition

Calories: 387kcalCarbohydrates: 58gProtein: 13gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 17mgSodium: 237mgPotassium: 113mgFiber: 8gSugar: 15gVitamin A: 569IUCalcium: 309mgIron: 4mg
Tried this recipe?Let us know how it was!
Healthy Peanut Paradise Tropical Smoothie Café Copycat

Healthy Peanut Paradise Tropical Smoothie Café Copycat

My Healthier Version of a Peanut Paradise Smoothie

Enjoy this Peanut Paradise Tropical Smoothie Copycat recipe anytime! I love this popular smoothie recipe because it is:

  • Simple to make
  • Contains easy ingredients
  • Super nutritious
  • A quick breakfast
  • Pleases my taste buds

This smoothie is a delicious and less expensive version of Tropical Smoothie Cafe’s Peanut Paradise Smoothie. It is just as good, if not better.

 

Top down of two peanut butter smoothies with a date caramel rim and a garnish of a sliced banana

Why You Will LOVE This Recipe

I drink a lot of protein-fortified smoothies while training for marathons and half marathons. These protein shakes ensure I am achieving my protein goals week by week.

Smoothies are a quick and easy way for me to get the essential nutrients I need to ensure adequate nutrition while I train.

Ingredients and Tips

Milk: Chose the type of milk based on your preferences. I enjoy soy milk. However, dairy-free options include coconut milk, almond milk, or option to use cow’s milk..

Ripe Bananas: I prefer to use frozen banana chunks for creamy texture smoothies.

Creamy Peanut butter: Option to use chunky or smooth. This is an essential flavor in this smoothie and provides a dose of healthy fats. If you don’t have peanut butter you can create another easy recipe variation with nut butters.

Non-fat Greek Yogurt: I usually have unflavored, Greek Yogurt in my fridge. I like to add this for boost of extra protein and thickness If keeping this smoothie vegan, the option to omit the yogurt and swap for plant-based milk or yogurt.

Vanilla: Vanilla Extract for extra flavor

Optional: Vanilla protein powder ( chocolate protein powder will work too for a chocolate peanut butter smoothie) Also, check out this smoothie if you love peanut butter and chocolate.

Dates: Feel free to use more or less dates based on your sweetness preference. I like to limit the added sweetness to my smoothies and adding dates allows me to eliminate added sugar in my smoothie recipes. If you want an even sweeter smoothie or don’t have dates on hand, maple syrup works well.

Optional – Ice cubes: I say ice cubes are optional because I don’t usually use them. The frozen bananas and yogurt keep this smoothie thick and flavorful.

 

Peanut Paradise Tropical Smoothie Cafe Copycat, one smoothie in focus, one smoothie in the background and sitting overtop 2 blue coasters, peanut butter and date caramel on spoons in the foreground with fresh sliced bananas.

 

How to Make This Smoothie

Add Ingredients

Starting with the Milk, add all ingredients to a blender.

Blend

In a high-speed blender, blend the ingredients on high speed until you achieve a smooth and creamy consistency. Taste the smoothie and adjust the flavors to taste. I.e. add more peanut butter 1 tsp at a time, vanilla, or dates for sweetness. This ensures you have a tasty smoothie suited to your preferences.

Serve and Garnish

Once you are satisfied with the taste and consistency, pour your smoothie into a glass. Garnish with date caramel, crushed peanuts, whipped cream, a sprinkle of turbinado sugar, or warmed peanut butter drizzle. Enjoy!

Note: Other Add-ins include flax meal, collagen powder, or chia seeds. This smoothie is best consumed day of but if you do have leftover smoothie, you can freeze it in ice cube trays to add to your next peanut butter smoothie creation! This smoothie is very similar to my variation of Peanut Butter Cup Smoothie recipe, another delicious drink with cocoa powder and chocolate protein powder for chocolatey goodness!

 

Close up image of the date caramel rim and sliced banana garnish on the peanut paradise tropical smoothie cafe copy cat smoothie

 

FAQ (Ask a Dietitian!)

What is in a peanut paradise at Tropical Smoothie?

Typically this smoothie has Peanut butter, bananas, yogurt, milk, and ice. My version of this recipe incorporates dates, vanilla extract, and protein powder too!

Is Peanut Paradise Tropical Smoothie healthy?

Yes, A peanut paradise tropical smoothie is healthy! It is always important to consider portion sizes, added sugars, and ingredients customized based on an individual’s nutrition needs, allergies, and intolerances.

Check out this article about How To Make A Healthy Flexitarian Breakfast to learning more about Healthy Eating!

How many calories are in the Peanut Paradise Smoothie from Tropical Smoothie Café?

Supposedly, the Peanut Paradise smoothie from Tropical Smoothie Café has 600 to 700 calories in a 24-ounce smoothie.

My variation of this smoothie includes 366 calories per serving and 21g of protein. The beauty about making your copycat smoothies from home is you can customize the ingredients to exactly what you want. Not only is the smoothie super delicious but it is also way less expensive to make the smoothie from home!

 

Straight on shot of two peanut paradise tropical smoothie cafe copycat smoothies with a blue backdrop.

 

Enjoy This Smoothie Recipe? Try These Smoothies Too!

Berry Bliss Smoothie

Oreo Milkshake (without ice cream)

Strawberry Smoothie Bowl [Vegan and High Protein]

Close up image of the date caramel rim and sliced banana garnish on the peanut paradise tropical smoothie cafe copy cat smoothie

Peanut Paradise Tropical Smoothie (Copycat)

Sarah Harper MS, RD, LDN
This Peanut Paradise Tropical Smoothie Café copycat is creamy, nutty, healthy, and delicious.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 serving
Calories 366 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1/2 cup unflavored soymilk or other milk of choice
  • 1 frozen banana
  • 1/4 cup creamy peanut butter
  • 1/4 cup Greek yogurt
  • 2 tbsp vanilla protein powder
  • 1 tsp vanilla extract
  • 2 dates

Instructions
 

Add Ingredients

  • Starting with the Milk, add all ingredients to a blender.

Blend

  • Blend the ingredients on high until you achieve a smooth and creamy consistency. Taste the smoothie and adjust the flavors to taste. I.e. add more peanut butter 1 tsp at a time, vanilla, or dates for sweetness.

Serve and Garnish

  • Once you are satisfied with the taste and consistency, pour your smoothie into a glass. Garnish with date caramel, crushed peanuts, whipped cream, or warmed peanut butter drizzle. Enjoy!

Notes

Other Add-ins include flax meal, collagen powder, or chia seeds. 

Nutrition

Calories: 366kcalCarbohydrates: 32gProtein: 21gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 214mgPotassium: 618mgFiber: 4gSugar: 18gVitamin A: 271IUVitamin C: 9mgCalcium: 204mgIron: 1mg
Keyword smoothie
Tried this recipe?Let us know how it was!
Bojangles Blueberry Biscuits Recipe: Easy Copycat

Bojangles Blueberry Biscuits Recipe: Easy Copycat

Better Than Bojangles Blueberry Biscuits Recipe

Today, I am unveiling a homemade marvel, an irresistible blueberry drop biscuit. These better-than-Bojangles blueberry biscuits are bursting with the natural sweetness of blueberries and buttery flakey love. Furthermore, they are so much better than a copycat recipe.

 

Blueberry Biscuits on a white plate with a sweet lemon glaze

 

Why I Made This Recipe

There is a special place in my heart for biscuits. In fact, during my undergraduate years, I dedicated my experimental foods project to exploring dairy milk alternatives in drop biscuit recipes. You could say I’m a true “biscuit enthusiast.”

However, my reasons for creating this recipe go beyond my love for biscuits.

Blueberry Season: Blueberries are in season! What a great way to use up some of your latest summer blueberry hauls. However, when blueberries are not in season, I always have a bag of frozen blueberries in the freezer (it’s Jacob’s absolute favorite food). And, frozen blueberries work just as well in this recipe.

Easy: Perhaps it’s the countless times I made drop biscuits during that undergraduate experimental foods class, but making biscuits is a breeze. They are ready in under an hour with zero proofing time, chilling time, or any lengthy waiting time.

Even after devouring a multitude of biscuits that year, my love for them remains unwavering.

Comfort food Perfect for Sharing: Few things can rival the comfort of a warm biscuit slathered with butter.

Sure you could share a plate of box brownies, or break and bake cookie dough, but sharing a batch of made-from-scratch, freshly baked biscuits takes sharing to a whole new level of “caring”. Trust me, this recipe is a crowd-pleaser. I would know, I’ve shared these biscuits on numerous occasions.

 

Blueberry Biscuits sered on a plate with the sweet lemon glaze of to the side in a white bowl

 

Ingredients For Bo Berry Biscuits with Lemon Glaze

Biscuits

  • Bread Flour or all purpose flour
  • Baking Powder
  • Kosher Salt
  • Sugar
  • Cold Butter
  • Fresh or Frozen blueberries
  • 2% milk or buttermilk
  • Lemon Zest
  • Vanilla extract

Sweet Lemon Glaze

  • Lemon juice
  • Powdered sugar

 

 

Three Blueberry Biscuits Stacked

 

How to Make Bojangles Blueberry Biscuits Recipe with Lemon Glaze

Blueberry Biscuits

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Mix the dry ingredients in a large mixing bowl. Add the cold cubed butter to the dry ingredients using a pastry cutter or your fingers. Cut the butter into the dry ingredients until the mixture resembles coarse crumbs the size of peas.
  • In a separate bowl, combine the wet ingredients into the bowl. Gradually pour the wet ingredients with the dry and gently mix with a rubber spatula or wooden spoon just until the dough starts to come together. The dough will be sticky and lumpy.
  • Gently fold in the blueberries.
  • Using a large spoon, or a 2” ice cream scoop, drop mounds of the dough onto the prepared baking sheet. Leave 2 inches of space between each biscuit.
  • Bake for 12-15 minutes or until the biscuits are lightly golden on the tops.

The Lemon Glaze

  • While the biscuits are baking, mix lemon juice and powdered sugar together.
  • Once the biscuits are finished baking, allow them to cool slightly, perhaps on a wire rack or a separate plate.
  • Using a spoon drizzle the glaze over the biscuits before serving you homemade biscuits.

A top down shot of a lemon glaze with a blue linen background

 

Serving Suggestions

In this recipe, I change things up by adding a mouth-puckering lemony icing glaze. Here are some other easy ways to serve up these .

  • Served simply, unglazed, with butter and honey
  • Paired with blueberry preserves
  • Alongside fresh blueberries or berries
  • Served with a plain or sweet cream cheese
  • Crumbled over a yogurt parfait
  • The biscuit for a breakfast sandwich
  • Unglazed alongside some golden brown fried chicken
  • My favorite – Alone with coffee or tea!

 

Want to have this along side a healthy breakfast? Check out my article on How To Make A Healthy Balanced Breakfast!

 

A plate of seven blueberry biscuits

 

How to Store This Recipe

Before storing these biscuits, allow them to cool completely.

  • At room temperature, you can store the biscuits in an airtight container for 1-2 days.
  • For refrigeration, keep them in the fridge for 4-5 days, maintaining their delightful taste and texture.
  • Freezing is the best bet for extended storage. These biscuits can be frozen for up to 6 months.
    • When you are ready to enjoy, take as many biscuits out as you would like and let them thaw at room temperature for 20 to 30 minutes. If desired you may reheat in the oven at 350degrees F for 5-7 minutes until warmed through.

 

 

A bite taken out of a blueberry biscuit with the lemon glaze

 

Enjoy This Recipe? Try These Wonderful Sweet Recipes

From their buttery and flaky texture to the burst of blueberries in every bite to the mouth-puckering sweet glaze, these biscuits effortlessly blend comfort and indulgence in one bite.

Below are some other breakfast recipes you will love.

Berry Bliss Smoothie

How to Make Korean Croffles Recipe (Croissant Waffles)

Easy Chocolate Chip and Marshmallow Cookies

Blueberry Biscuits on a white plate with a sweet lemon glaze

Blueberry Drop Biscuits with a Lemon Glaze

Sarah Harper MS, RD, LDN
These Blueberry Drop Biscuits with a Lemon Glaze are bursting with sweet tart flavors.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 serving
Calories 203 kcal

Equipment

  • large bowl
  • Small bowl
  • rubber spatula
  • wire cooling rack
  • Baking Pan

Ingredients
  

  • 2 cups bread flour or all purpose flour
  • 1 tbsp baking powder
  • 1 tsp kosher salt
  • 1/3 cup sugar
  • 1/2 cup cold, cubed salted butter

Wet Ingredients

  • 1 tbsp lemon zest
  • 3/4 cup 2% milk or buttermilk
  • 1 tbsp vanilla extract

Add-ins

  • 1 cup frozen blueberries or fresh blueberries

Lemon Glaze

  • 2 tbsp lemon juice
  • 1/2 cup powdered sugar

Instructions
 

Blueberry Biscuits

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. 
  • Mix the dry ingredients in a large mixing bowl. Add the cold cubed butter to the dry ingredients using a pastry cutter or your fingers. Cut the butter into the dry ingredients until the mixture resembles coarse crumbs the size of peas. 
  • In a small bowl, combine the wet ingredients into the bowl. Gradually pour the wet ingredients with the dry and gently mix with a rubber spatula or wooden spoon just until the dough starts to come together. The dough will be sticky and lumpy. 
  • Gently fold in the blueberries. 
  • Using a large spoon, or a 2” ice cream scoop, drop mounds of the dough onto the prepared baking sheet. Leave 2 inches of space between each biscuit. 
  • Bake for 12-15 minutes or until the biscuits are lightly golden on the tops. 

Lemon Glaze

  • While the biscuits are baking, mix lemon juice and powdered sugar together. 
  • Once the biscuits are finished baking, allow them to cool slightly, perhaps on a wire rack or a separate plate. 
  • Using a spoon drizzle the glaze over the biscuits before serving. 

Nutrition

Calories: 203kcalCarbohydrates: 29gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 22mgSodium: 368mgPotassium: 59mgFiber: 1gSugar: 13gVitamin A: 259IUVitamin C: 3mgCalcium: 84mgIron: 0.4mg
Keyword berry
Tried this recipe?Let us know how it was!