Healthy Homemade Alfredo Sauce (Lower Fat & Full Flavor)

Healthy Homemade Alfredo Sauce (Lower Fat & Full Flavor)

Healthy Homemade Alfredo Sauce (Lower Fat & Full Flavor)

This lower fat alfredo sauce recipe takes a plant-powered twist by using soaked cashews and unsweetened soy milk as the creamy base. Nutritional yeast adds the essential “cheesy” flavor, while garlic, onion, and lemon juice provide layers of depth and brightness.

It’s an ideal option for an easy weeknight dinner, offering a quick, satisfying, and wholesome meal solution.

vegan cashew alfredo sauce in a black bowl with a spoon

As a Flexitarian Dietitian, Here’s Why This Recipe Stands Out

  • Simple ingredients for a healthier Alfredo sauce that’s quick and easy to make with items from your local grocery store.
  • Healthy recipe that’s plant-powered with creamy soaked cashews and protein-packed unsweetened soy milk.
  • Delicious recipe with bold flavor thanks to nutritional yeast, garlic, lemon juice, and sautéed onion.
  • Lower fat Alfredo sauce that’s rich, creamy, and satisfying without relying on heavy cream or butter.
  • Versatile and meal-prep friendly. Make it ahead of time and enjoy it fresh or as leftovers the next day.

This sauce isn’t just a “healthier version” of Alfredo, it’s a completely elevated recipe that’s plant-forward, protein-packed, and rich in flavor. It’s perfect for anyone looking for a nourishing, creamy option that’s as comforting as the classic.

 

ingredients for vegan alfredo sauice with cashews

Ingredients

  • Raw Cashews (3/4 cup): Soaked overnight or in hot water for at least 30 minutes. Soaking softens the cashews, making it easier to blend into a creamy sauce. Cashews bring healthy fats to the recipe, supporting heart health and satiety.
  • Unsweetened Soy Milk (1 1/2 cups): Soy milk is a nutritional powerhouse — it’s naturally high in protein, which isn’t something you’d normally get from traditional Alfredo sauce. The protein keeps you fuller for longer!
  • Nutritional Yeast (3 tablespoons): This is the “secret weapon” for cheesy flavor in vegan and plant-based recipes. As a dietitian, I love recommending it because it’s rich in B12, a nutrient that’s crucial for energy production, especially for those following a plant-forward diet.
  • Lemon Juice (2 tablespoons): Brightens and balances the richness of the sauce. It’s also a source of vitamin C, which can aid in the absorption of certain nutrients like iron when paired with plant-based meals.
  • Onion (1 medium, finely chopped):Cooking onion with olive oil builds a flavorful base for the sauce. It also provides prebiotics, which support gut health by feeding beneficial gut bacteria. I do not recommend swapppign the fresh onion for onion powder. The sauteed onion adds bulk and texture to the sauce.
  • Garlic Clove (4 cloves, minced): Garlic’s bold flavor is essential in any Alfredo recipe. Garlic also contains allicin, which has been linked to heart health benefits. For a milder garlic flavor, you can swap in 1/2 teaspoon of garlic powder. Option to use 1/2 tsp garlic powder.
  • Olive Oil (1 tablespoon, plus extra for sautéing): Olive oil is a heart-healthy fat that’s rich in antioxidants and monounsaturated fats. It adds richness to the sauce while enhancing the flavors of onion and garlic.
  • Pasta water or water: optional to use a little bit or more for thinning

 

vegan cashew alfredo sauce in a blender

Step-By-Step Instructions

  1. Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside. (RD Tip: If you’re short on time, boiling water works in a pinch — soak for 30 minutes to achieve a similar result.)
  2. Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat. (RD Tip: I add the garlic seperately to ensure it doesn’t burn.)
  3. Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed. (RD Tip: If you’re adjusting the consistency, add water (or soy milk) a tablespoon at a time, blending between additions to avoid over-thinning.)

a bowl of fettuccine alfredo with a side of brocoli

Serving Ideas & Flexitarian Tips

My version of Alfredo sauce is as versatile as it gets.

Use it to create these delicious healthier recipes:

  • Pasta Night Upgrade: Toss it with fettuccine or your favorite pasta and garnish with fresh parsley, for a comforting, creamy fettuccine alfredo. Using protein pasta in this classic dish is a great way to boost the protein content of the meal and make it more filling.
  • Vegetable Casseroles: Use it as a sauce base for baked casseroles, like a dairy-free “creamy broccoli bake.”
  • Grain Bowls: Drizzle it over whole grains (like quinoa or farro) and roasted veggies.
  • Pizza Sauce: Top it with Italian seasoning, fresh vegetables, and plant-based proteins like beans or tofu. Finish with vegan or traditional mozzarella and a sprinkle of shredded Parmesan cheese.
  • Dip for Veggies: Serve thick and as a dip for roasted veggies or crackers.

 

Why This Recipe Works for Flexitarians

As a flexitarian dietitian, I’m always looking for recipes that meet these criteria:

  • Flavor: This sauce delivers bold, cheesy, umami-rich flavor that’s just as satisfying as traditional Alfredo.
  • Nutrition: Packed with plant-based protein, heart-healthy fats, and essential vitamins like B12, it’s a functional way to incorporate whole foods into your diet. This sauce is lower in fat than traditional Alfredo sauces.
  • Sustainability: Plant-based meals like this are lower in environmental impact, making them a great choice for those who want to eat more sustainably.

 

vegan cashew alfredo sauce in a black bowl with a spoon

Common Questions & RD Answers

1. Can I make this healthy alfredo sauce recipe ahead of time?
Yes! This sauce keeps well in the refrigerator for up to 5 days. Reheat on the stovetop or microwave, adding a splash of water or soy milk to thin if needed.

2. Can I freeze it?
Yes. Store it in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge and re-blend or whisk to bring it back to its smooth consistency.

3. What if I’m allergic to nuts?
Swap the cashews for sunflower seeds, tofu, or white beans. The texture will be a little different, but it’s still delicious and creamy.

4. What if I’m allergic to soy?

If you’re allergic to soy, you can substitute soy milk with oat milk, almond milk (if not allergic to nuts), coconut milk, or other non-dairy milk alternatives. Double-check any store-bought non-dairy milks for potential cross-contamination with soy.

4. Can I make this oil-free?
Yes! Sauté the onion and garlic in a splash of water or veggie broth instead of olive oil.

 

Wrapping Up

As a flexitarian dietitian, my goal is to help you create meals that are both delicious and nourishing. This Healthy Homemade Alfredo Sauce is one of my favorite examples of how to take a classic comfort food and give it a more wholesome, plant-powered twist.

Let me know how you customize it! I’d love to hear your personal twist on this versatile sauce.

 

a bowl of fettuccine alfredo with a side of brocoli

Healthier Alfredo Sauce (100% Plant-Based)

Sarah Harper MS, RD, LDN
This Healthier Alfredo Sauce is 100% plant-based and a versitile sauce that can be used in pasta, grain bowls, pizzas, or with roasted veggies.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course sauce
Cuisine American, cajun
Servings 8 servings
Calories 119 kcal

Equipment

  • 1 high powered blender like vitamix
  • 1 rubber spatula
  • measuring cups and spoons

Ingredients
  

  • ¾ cup raw cashews
  • cup unsweetened soy milk
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice fresh is best
  • 1 cup onion, chopped
  • 4 cloves garlic, minced
  • 1 tbsp olive oil or algae oil
  • cup water for thinning - adjust as needed to reach desired consistency

Instructions
 

  • Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
  • Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
  • Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.

Notes

Recipe Yield: Approximately 4 cups
Serving Size: ½ cup per serving (yields 8 servings total)

Nutrition

Calories: 119kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 20mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 95IUVitamin C: 3mgCalcium: 69mgIron: 1mg
Keyword sauce
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Healthy Homemade Cajun Alfredo Sauce Recipe

Healthy Homemade Cajun Alfredo Sauce Recipe

Healthy Homemade Cajun Alfredo Sauce Recipe 

Looking for an easy weeknight meal that’s big on flavor but light on effort? This Cajun Alfredo Sauce is the perfect solution for busy weeknights when time is tight but taste still matters.

Made with simple ingredients and healthy fats, it’s a delicious recipe the whole family will love. Whether you’re tossing it with pasta, drizzling it over roasted veggies, or using it as a creamy dip, this sauce adds bold, spicy flavor to any meal.

Ditch the jarred sauce and embrace the rich, savory taste of this homemade cajun alfredo sauce recipe.

Fettuccine Alfredo with homemade cajun seasoning and shrimp plated

Why I love This Recipe

  • Simple Ingredients: No need for fancy or hard-to-find ingredients, this recipe uses pantry staples and fresh produce you likely already have on hand.
  • Healthy Alternative: Made with plant-based ingredients and healthy fats, it’s a lighter, dairy-free twist on traditional Alfredo that doesn’t compromise on creaminess.
  • Versatile Usage: Serve it as a pasta sauce, a creamy dip, a casserole base, or a drizzle over veggies or grain bowls, it’s as versatile as it is delicious.
  • Easy Dinner Recipe: This recipe is easy to make for no-fuss easy weeknight meals.
  • Meal Prep Friendly: The sauce stores well, making it perfect for meal prep. Whip up a batch and use it throughout the week for quick and easy dinner recipes.

Ingredients For Cajun Alfredo Sauce

  • Raw Cashews (3/4 cup): Soaked overnight or in hot water for at least 30 minutes to soften, ensuring a smooth, creamy base.
  • Unsweetened Soy Milk (1 1/2 cups): Adds a velvety texture while keeping the sauce dairy-free and protein-packed.
  • Nutritional Yeast (3 tablespoons): Provides a cheesy, umami flavor that’s essential for a classic Alfredo taste.
  • Lemon Juice (2 tablespoons): Adds brightness and a subtle tang that balances the rich, creamy elements of the sauce.
  • Onion (1 medium, finely chopped): Adds depth and sweetness to the sauce. It’s cooked with olive oil and Cajun seasoning to build a robust flavor base.
  • Garlic (4 cloves, minced): Infuses the sauce with bold, savory notes. Fresh garlic works best for maximum flavor. Option to use 1/2 tsp garlic powder.
  • Olive Oil (1 tablespoon, plus extra for sautéing): Used to sauté the onion and garlic, adding richness to the sauce.
  • Carrots (1/2 cup, finely chopped): Adds natural sweetness and a hint of color to the sauce, enhancing both flavor and appearance.
  • Celery (1/2 cup, finely chopped): Provides a subtle savory note and helps build the flavor base of the sauce.
  • Homemade Cajun Seasoning (2 teaspoons): Added while sautéing the carrots and celery to toast, it’s the star of the dish, bringing heat, smokiness, and bold flavor. Find my Favorite Cajun Seasoning recipe here.
  • Salt (1 teaspoon): Enhances all the natural flavors in the sauce. Adjust to taste.
  • Black Pepper (1/4 teaspoon): Adds a subtle kick and balances the overall flavor profile.
  • Nutmeg (Pinch, optional): A classic addition for Alfredo sauce that adds warmth and subtle sweetness.

 

cajun alfredo sauce in a pan

Step-By-Step Instructions

  1. Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
  2. Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
  3. Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.

 

creamy alfredo sauce added to toasted cajun spices and sauteed carrots and celery

  1. Sauté the Carrots and Celery: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped carrots and celery. Sauté for 5-7 minutes until the vegetables are soft and fragrant. Sprinkle in the Cajun seasoning and stir well to coat the vegetables.
  2. Combine and Heat the Sauce: Pour the blended cashew sauce into the pan with the sautéed carrots, celery, and toasted Cajun spices. Stir well to combine. Cook over low to medium heat, stirring continuously to prevent sticking. If the sauce is too thick, add water or reserved pasta water 1 tablespoon at a time to reach the desired consistency. Cook for 3-5 minutes, allowing the sauce to thicken slightly.
  3. Serve and Garnish: Remove from heat and serve the Cajun Alfredo sauce over pasta, vegetables, or your favorite dish. Garnish with fresh parsley before serving.

Substitutions and Add Ins

Substitutions and Add-Ins

  • Substitutions:
    • Cashews: Use raw sunflower seeds or blanched almonds if cashews are not available.
    • Unsweetened Soy Milk: Substitute with almond milk, oat milk, or unsweetened coconut milk.
    • Nutritional Yeast: Replace with grated vegan parmesan or omit for a milder flavor.
    • Onion: Use shallots or leeks as an alternative for a different flavor twist.
    • Olive Oil: Replace with avocado oil or grapeseed oil for a neutral-tasting option.
  • Add-Ins:
    • Protein: Add chicken, andouille sausage, shrimp, sautéed tofu, tempeh, or chickpeas for extra protein.
    • Vegetables: Include sautéed mushrooms, bell peppers, spinach, zucchini noodles, or kale for additional nutrition.
    • Spices: Increase the Cajun heat by adding cayenne pepper or red pepper flakes.
    • Herbs: Add fresh thyme or oregano for an extra herbal boost.

 

cajun fettacine alfredo in a pan with carrots and celery

Serving Suggestions

Enjoy this Creamy Cajun Alfredo Sauce many ways!

  • Pasta: Toss the Cajun Alfredo sauce with your favorite pasta (like fettuccine, penne, spaghetti, or linguine pasta) for a creamy, spicy main dish. Reserve some pasta water to adjust the sauce consistency if needed. Add chicken or shrimp the the dish for more protein! Check out my Cajun Shrimp Alfredo recipe here!
  • Vegetable Bowl: Drizzle the sauce over steamed, roasted, or sautéed vegetables like broccoli, cauliflower, or zucchini for a hearty veggie-forward meal.
  • Grain Bowl: Pour the sauce over quinoa, rice, or farro and top with fresh veggies, crispy tofu, or chickpeas for a filling, protein-packed bowl.
  • Dipping Sauce: Use the sauce as a dip for breadsticks, garlic bread, or crispy roasted potatoes.
  • Casserole: Layer the Cajun Alfredo sauce into a baked pasta or vegetable casserole for a creamy, flavorful twist.

Cajun Alfredo Sauce with Shrimp in a stoneware bowl

 

Storage Suggestions

Store the Cajun Alfredo sauce in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk, water or plant-based milk to restore its creamy texture.

Freezer Recipe: For longer storage, freeze the sauce in a freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

More Delicious Recipes

Pasta with Goat Cheese Bake

Easy Vegan Yakisoba Inspired Noodles

cajun alfredo sauce in a pan

Cajun Alfredo Sauce Recipe

Sarah Harper MS, RD, LDN
The sauce stores well, making it perfect for meal prep. Whip up a batch and use it throughout the week for quick and easy dinner recipes.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Main Course, sauce
Cuisine American, cajun
Servings 6 servings
Calories 168 kcal

Equipment

  • 1 Blender
  • measuing cups and spoons
  • rubber spatula

Ingredients
  

  • ¾ cup raw cashews
  • cups unsweetened soy milk
  • 3 tbsp nutritional yeast
  • 2 tbsp lemon juice fresh is better
  • 1 cup onion, chopped approx medium sized
  • 4 cloves garlic, minced
  • 1 tbsp algae oil or olive oil
  • ½ cup carrot
  • ½ cup celery
  • 1 tbsp Cajun Seasoning
  • 1 tsp kosher salt optional
  • ¼ tsp black pepper
  • fresh nutmeg optional

Instructions
 

  • Soak the Cashews: If you haven’t already, soak the raw cashews overnight or in hot water for at least 30 minutes. Drain and set aside.
  • Sauté the Onion and Garlic: Heat a drizzle of olive oil in a pan over medium-high heat. Add the chopped onion and sauté for 3-5 minutes until soft and translucent. Add the minced garlic and cook for another minute. Remove from heat.
  • Blend the Cashew Sauce: In a high-speed blender, combine the soaked cashews, unsweetened soy milk, nutritional yeast, lemon juice, sautéed onion and garlic, salt, black pepper, and nutmeg (if using). Blend on high until the sauce is completely smooth and creamy. Taste and adjust seasonings as needed.
  • Sauté Carrot & Celery: Sauté carrot and celery for 3-4 minutes until tender-crisp.
  • Toast Cajun Spices: Toast Cajun seasoning, garlic powder, and onion powder in the pan for 30-60 seconds.
  • Add Cashew Alfredo Sauce: Pour blended sauce into pan, stir with veggies and spices, and cook for 2-3 minutes until warmed.
    Pour it over pasta, shrimp, or veggies for a creamy, spicy kick.

Notes

Thinner Sauce: If the sauce is too thick, add small amounts of water, broth, or soy milk to thin it out to your desired consistency.
Extra heat: Add a splash of hot sauce, more cayenne pepper, or a pinch of red pepper flakes for more heat. 

Nutrition

Calories: 168kcalCarbohydrates: 13gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 428mgPotassium: 390mgFiber: 3gSugar: 3gVitamin A: 2522IUVitamin C: 6mgCalcium: 102mgIron: 2mg
Keyword easy, sauce
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The Best DIY Cajun Seasoning Recipe

The Best DIY Cajun Seasoning Recipe

The Best DIY Cajun Seasoning Recipe

Skip the store-bought blend and make your own bold, zesty Cajun seasoning at home in under 5 minutes!

This DIY recipe is quick, has great flavor, and customizable to adjust the salt level to your liking. Packed with smoky paprika, garlic, herbs, and just the right amount of heat, it’s the perfect way to add big flavor to chicken, seafood, veggies, and more.

Whether you’re watching your sodium intake or just want to control the spice level, this homemade Cajun blend has you covered.

 

Why You Will Love This Flexitarian Recipe

This Cajun spice blend is a fantastic addition to a flexitarian diet because it’s versatile, plant-based, and works with a variety of ingredients.

  • Plant-Based Flavor Boost: The blend is entirely plant-based, adding bold flavor to meat, seafood, tofu, or roasted vegetables without relying on animal products.
  • Customizable for Any Dish: Use it to season shrimp, chicken, roasted chickpeas, or even hearty mushrooms for a delicious Cajun twist on your favorite meals.
  • Encourages Variety: A flexitarian diet thrives on creativity and variety, and this seasoning makes it easy to explore new flavors and recipes across different protein sources.

This spice blend supports the balance and flexibility the keys to the flexitarian approach to eating.

 

Cajun Seasoning Blend with Labeled ingredients

Ingredients For Homemade Cajun Seasoning

  • Paprika (2 tbsp) – Adds a rich, smoky depth of flavor (use smoked or sweet, depending on your preference).
  • Garlic powder (1 tsp) – A classic, savory base note that enhances every dish.
  • Onion powder (1 tsp) – Complements the garlic for a well-rounded, flavorful blend.
  • Dried oregano (1 tsp) – Brings a hint of earthy, herbal freshness.
  • Dried thyme (1 tsp) – Adds subtle floral notes that pair perfectly with Cajun flavors.
  • Cayenne pepper (1 tsp) – Brings the heat! Adjust up or down to suit your spice preference.
  • Ground black pepper (1/2 tsp) – Adds a sharp, peppery bite.
  • Salt (1 tsp, optional) – Season to taste or leave it out for a salt-free version.

Want to make this seasoning your own? Our Add-Ins & Substitutions section has all the tips you need to customize your Cajun seasoning blend with flavors you love!

Step By Step Instructions

  1. Combine all the spices in a small bowl.

 

Cajun Seasoning in a stoneware bowl

  1. Mix well until fully combined.
  2. Store in an airtight container or spice jar in a cool, dry place for up to 6 months.

cajun seasoning in a small bowl with a light brown wooden spoon

Substitutions and Add Ins To Making it Your Own Blend

Substitutions

  • Cayenne Pepper: Reduce or omit it for a milder seasoning, or swap for chipotle powder for a smoky heat.
  • Thyme and Oregano: If you have Italian seasoning, it likely contains thyme along with oregano and thyme. Its great in Italian recipes but also this cajun blend.
  • Red Pepper Flakes: For less heat, omit or replace with ground Aleppo pepper for a milder spice.
  • Garlic & Onion Powder: These are essential, but if you’re out of one, just increase the other slightly.
  • Black Pepper: Use White Pepper if you want a smooth peppery punch. It also blends into recipes without the black specks of pepper.

Add-Ins

  • Salt: Add 1-2 teaspoons if you want a classic, ready-to-use Cajun seasoning.
  • Sugar: Add 1 teaspoon of coconut sugar or brown sugar for a subtle hint of sweetness.
  • Celery Seed: Brings a fresh, earthy flavor that complements Cajun dishes.

Cajun Seasoning in a yellow small bowl with a wooden spoon

 

Dietitian Approved Seasoning Blend

As a registered dietitian, I love a homemade spice blend that puts you in control of the ingredients.

Unlike store-bought versions of Cajun seasoning, which can be loaded with excess salt, artificial flavors, or preservatives, this blend is made with simple, whole spices straight from your spice cabinet.

By offering a salt-free and lower salt options, this recipe is a great choice for those managing blood pressure or reducing sodium intake, all while keeping big, bold flavors intact.

Plus, making your own seasoning blend allows you to customize the heat and flavors for a healthier but also more personalized spice blend.

Fettuccine Alfredo with homemade cajun seasoning and shrimp plated

How To Use This Recipe

This is an all purpose seasoning not limited to cajun food! I like to make a big batch and use it in many of my favorite dishes.

  • Spice Up Veggies – Toss it with roasted potatoes, sweet potatoes, bell pepper, Brussels sprouts, or cauliflower for bold flavors.
  • Add to Soups & Stews – Boost the flavor of gumbo, jambalaya, or vegetable soups with a few teaspoons of this seasoning.
  • Sprinkle on Snacks – Shake it over popcorn, french fries, roasted chickpeas, or homemade crackers for a delicious savory snack.
  • Season Proteins – Rub it on chicken, shrimp, fish, or tofu before grilling, baking, or pan-searing for great cajun flavor.

 

season proteins with cajun seasoning. In a gre plan are cooked shrimp with cajun seasoning.

  • Mix into Dips – Add it to hummus, Greek yogurt dip, or sour cream for a Cajun-inspired dipping sauce.
  • Kick Up Breakfast – Sprinkle on scrambled eggs, omelets, or breakfast potatoes for a flavorful start to your day.
  • DIY Gift Idea: Package this homemade Cajun seasoning in a small glass jar with a handwritten label for a thoughtful, edible gift. Pair it with a recipe card for Cajun shrimp or spiced roasted nuts for a complete gift set.

Some More Cajun Recipes

Try These Healthy recipes!

Easy Grilled Shrimp

Cajun Alfredo Sauce

Cajun Seasoning in a stoneware bowl

Homemade Cajun Seasoning Blend

Sarah Harper MS, RD, LDN
Skip the store-bought blend and make your own bold, zesty Cajun seasoning at home in under 5 minutes!
Prep Time 5 minutes
Total Time 5 minutes
Course sauce
Cuisine American
Servings 4 servings
Calories 19 kcal

Equipment

  • 1 Bowl
  • 1 Whisk
  • measuring spoons

Ingredients
  

  • 2 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1 tsp kosher salt optional

Instructions
 

  • Combine all the spices in a small bowl.
  • Mix well until fully combined.
  • Store in an airtight container or spice jar in a cool, dry place for up to 6 months.

Notes

Four servings - one serving is 1 tbsp and 1/8 tsps

Nutrition

Calories: 19kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 585mgPotassium: 120mgFiber: 2gSugar: 0.5gVitamin A: 1951IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Keyword 30 minutes or less
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Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Homemade McDonald’s Sweet and Sour Sauce Copycat

Love McDonald’s sweet and sour sauce? Now you can recreate that signature flavor right in your own kitchen!

Whether you’re whipping up homemade nuggets, crispy egg rolls, or easy oven-baked fries, this copycat recipe is your go-to for recreating that nostalgic McDonald’s sweet flavor at home. Say goodbye to leftover sauce dilemmas, make just the right amount and enjoy the perfect sweet pairing for your favorite dishes anytime!

dipping chicken nugget in sweet and sour sauce in a white bowl

Why I Love This Recipe

Here are several reasons why I love this homemade sweet and sour sauce recipe:

  • Homemade Sauces are THE BEST: Making it from scratch means no preservatives or mystery ingredients.
  • Quick & Easy: With simple pantry staples and just a few minutes, I have a delicious sauce ready to go.
  • Customizable: I can adjust the spice level or sweetness to suit my taste, making it perfect every time.
  • Versatile: It’s great for more than just dipping. I use as a glaze or even in stir-fries.
  • No High Fructose Corn Syrup: Made with simple ingredients, this sauce is free from high fructose corn syrup and other artificial additives.

Ingredients For McDonald’s Sweet and Sour Sauce Copycat Recipe

 

Sweet and Tangy Base

  • Apricot preserves
  • Ketchup
  • White vinegar
  • Brown sugar

Spices and Seasonings

  • Soy Sauce
  • Garlic powder
  • Onion powder
  • Ground ginger
  • Salt
  • Black pepper
  • Red pepper flakes (optional, for a hint of heat)

Optional Add-Ins

  • Cornstarch (for thickening)
  • Water (for thinning)

 

 

chicken nuggests on a plate with sweet and sour sauce in a small white bowl

Add ins and Substitutions

Add-Ins for McDonald’s Sweet and Sour Sauce Copycat Recipe

Take your sauce to the next level with these optional add-ins to suit your taste:

Extra Spice

  • Add more red pepper flakes or a dash of hot sauce for a spicy kick.

Add Ginger

  • Freshly grated ginger enhances the warmth and depth of the sauce.

Extra Sweetness

  • Add honey, a bit more brown sugar, a splash of pineapple juice, or a touch of maple syrup for a richer, sweeter flavor.

Hot Honey

  • Add a drizzle for a blend of sweetness and heat that enhances the sauce’s flavor complexity.

Substitutions for McDonald’s Sweet and Sour Sauce Copycat Recipe

Looking to customize the recipe? Here are some easy swaps to suit your dietary needs or the ingredients you have on hand:

Gluten-Free Alternative

  • Soy Sauce: Replace with tamari or coconut aminos for a gluten-free version without compromising on flavor.

Natural Sweetener Options

  • Brown Sugar: Swap with honey, maple syrup, or coconut sugar for a naturally sweet alternative.

Adjust the Tang

  • White Vinegar: Use rice vinegar or apple cider vinegar for a slightly sweeter, more mellow tang.

Fruity Twist

  • Apricot Preserves: Substitute with peach or pineapple preserves for a fun flavor variation. Apricot jam or another favorite jam works too!

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Step-By-Step Instructions

Step 1: Mix Ingredients

In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Step 2: Simmer

Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Step 3: Adjust Consistency

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
  • To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Step 4: Taste and Adjust

Taste the sauce and add more red pepper flakes if you’d like it spicier.

Step 5: Cool and Serve

Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

 

Storage Suggestions

Store in an airtight container in the fridge for up to a week. Enjoy your homemade sweet and sour sauce!

sweet and sour sauce with sweet potato fries broccoli and chicken nuggets

 

More Healthy Recipes

Quick Chopped Greek Salad: A Trader Joe’s Harvest Blend Recipe

The Best Healthy Roasted Eggplant Salad Recipe

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

 

McDonald's Sweet and Sour Sauce in a msall white bowl with a wooden spoon spooning out the sauce

Homemade McDonald's Sweet and Sour Sauce Copycat

Sarah Harper MS, RD, LDN
This tangy, sweet, and slightly spicy sauce is perfect for dipping or drizzling on your favorite snacks, from homemade nuggets to crispy egg rolls.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 72 kcal

Equipment

  • small sauce pan
  • Whisk
  • measuring cups and spoons

Ingredients
  

  • 1/2 cup Apricot Preserves
  • 2 tbsp ketchup
  • 2 tbsp soy sauce
  • 2 tbsp white vinegar
  • 1 tbsp brown sugar
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp ground ginger
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1/2 tsp red pepper flakes optional

Instructions
 

Mix Ingredients:

  • In a small saucepan, combine apricot preserves, ketchup, soy sauce, white vinegar, brown sugar, garlic powder, onion powder, ground ginger, salt, black pepper, and a pinch of red pepper flakes.

Simmer:

  • Heat the mixture over medium heat, stirring frequently, until it begins to simmer (about 3-5 minutes).

Adjust Consistency:

  • To Thicken: Dissolve 1 tbsp of cornstarch in 2 tbsp of water. Gradually add it to the sauce, stirring constantly, until the desired thickness is reached.
    To Thin: Add a little water (1-2 tbsp) if you prefer a thinner consistency, adjusting to your taste.

Taste and Adjust:

  • Taste the sauce and add more red pepper flakes if you’d like it spicier.

Cool and Serve:

  • Remove from heat, let the sauce cool, and serve with nuggets, fries, or any snack!

Nutrition

Calories: 72kcalCarbohydrates: 18gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 489mgPotassium: 55mgFiber: 0.3gSugar: 12gVitamin A: 116IUVitamin C: 2mgCalcium: 10mgIron: 0.4mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!
Spicy Cashew Dressing Recipe: Better Than Trader Joes

Spicy Cashew Dressing Recipe: Better Than Trader Joes

Spicy Cashew Dressing

This is not your average Trader Joe’s spicy cashew dressing recipe. I used the TJ’s dressing as inspiration for this one. This Spicy Cilantro Cashew Dressing is a fantastic way to dive into plant-based cuisine! Perfect for vegan, dairy-free, gluten-free, vegetarian, or flexitarian diets, this dressing offers much more than a simple dairy alternative. 

It’s a creamy, nutty twist that outshines Trader Joe’s cashew dressing, with easy-to-find ingredients and a boost of healthy fats, essential nutrients, and plant-based protein. 

This recipe is a versatile favorite for salads, grain bowls, or as a veggie dip, it’s a simple yet delicious recipe you’ll keep coming back to!

 

Light green cilantro cashew dressing in a bowl next to a bowl of cashews.

Why I Love This Recipe

  • Simple Ingredients: This recipe is super easy to prepare with readily available, store-bought ingredients.
  • Creamy Dressing: Perfect for salads or grain bowls, giving them a rich and creamy consistency without dairy. 
  • Dipping Sauce: Delicious as a dip for carrot sticks and other fresh veggies, adding a spicy kick.
  • Copycat Recipe: A homemade dressing inspired by one of our favorite Trader Joe’s salad dressings.
  • Versatile Flavor: Adds a fresh, spicy twist that works well across a variety of dishes.

Tools For This Recipe

Blender or Food Processor: Soaking cashews will help them blend smoothly. 

Citrus zester: Avoid zesting the white pith under the lime skin, it can be bitter. 

Citrus juicer: Roll the lime on the counter before cutting to help release the juices. 

Chef’s Knife – For cutting the lime, jalapeno, and cilantro.

Cutting Board

Measuring cups and spoons

 

A glass of Cilantro Cashew Dressing with a bit of the dressing spilled off the side.

Ingredients in Cilantro Cashew Dressing

  • Raw cashews
  • Water
  • Lime juice and zest
  • Soy sauce
  • fresh ginger – or store-bought ginger puree
  • Fresh cilantro leaves
  • Fresh jalapeno – or roasted jalapeno
  • Maple syrup – or honey, coconut sugar, or date sugar
  • Kosher salt & pepper to taste

Substitutions and Add-ins

This delicious recipe is a unique twist on a classic creamy cashew dressing. However, you can unleash your culinary creativity and explore all sorts of flavors.

Below are some tried and true flavors you might want to try with a basic cashew dressing recipe.

Substitutions

  • Red Chili Paste: Swap the jalapeño for a spoonful of red chili paste for a different spicy kick.
  • Rice Vinegar or Apple Cider Vinegar: Option to replace the lime juice with rice vinegar or apple cider vinegar.
  • Sesame Oil: Replace some of the water with sesame oil to bring out Asian-inspired flavors in the dressing.
  • Almond Butter: Substitute the cashews with almond butter if you have that on hand.
  • Organic Coconut Aminos: Use in place of soy sauce for a gluten-free, slightly sweeter option.

Add-Ins

    • Nutritional Yeast: Add nutritional yeast for a subtle, cheesy flavor that also enhances the creaminess and bumps up the nutritional profile.
    • Herbs: Try mixing in other fresh herbs like parsley or cilantro.
    • Harissa: Add harissa paste for a smoky, spicy kick with North African flair.
    • Curry Coconut with Lime Juice: Blend in a dash of curry powder and a few tablespoons of coconut milk.
    • Roasted Red Pepper with Red Pepper Flakes: Add roasted red pepper and a pinch of red pepper flakes to create a vibrant, mildly spicy flavor.

 

Creamy light green cilantro cashew dressing is sitting in a large bowl with crispy tofu.

How to Make Cilantro Cashew Dressing

Step 1: Soak Cashews

  • Bring a pot of water to a boil (enough to fully submerge the cashews). While waiting, rinse the cashews to remove any debris. Once the water is boiling, add the cashews and let them boil for 15-20 minutes. Drain well.

Step 2: Add Ingredients

  • Add the quick-soaked cashews to a small blender or food processor. Include the lime juice, lime zest, grated ginger, soy sauce (or coconut aminos), chopped jalapeño, maple syrup, and cilantro.

Step 3: Blend to Desired Consistency

  • Blend the ingredients on high until the mixture becomes smooth. Scrape down the sides as needed to ensure everything is well incorporated. If the homemade dressing is too thick, add more water, a tablespoon at a time, until you reach your desired consistency.

Step 4: Adjust and Store

  • Taste and adjust seasonings as needed. You can experiment with a dash of lemon juice, a pinch of salt, or a sprinkle of pepper to achieve the perfect balance. Transfer the dressing to a mason jar for easy storage.

Step 5: Chill and Serve

  • Refrigerate the dressing for at least 15 minutes to let the flavors meld. Serve and enjoy the fresh, vegetal heat from the jalapeño in this versatile, homemade dressing!

 

close up of baked tofu, rice and quinoa, cucumbers, chopped herbs, green pepper, watermelon rasdish sticks, and salad greens in a bowl as a salad. Topped with Creamy cashew dressing.

Storage and Serving Suggestions

Storage Suggestions

Store this dressing in and airtight container, in the refrigeratorfor 4 to 5 days. Alternativley, for long term storage, freeze this dressing for up to 6 months.

Serving Suggestions

You can use this cashew dressing in an array of dishes to add flavor and creaminess! Here are some ideas to get you started:

  • Salad Dressing: This dressing is perfect for transforming boring salads into something special. Try it over leafy greens, crunchy veggies, or a spicy cashew salad.
  • Grain or Crispy Rice Bowl: Drizzle it over a crispy rice bowl with veggies, avocado, and your favorite protein for a satisfying meal.
  • Roasted Vegetables: Toss it with roasted veggies to bring out rich, nutty flavors and add a spicy kick to the dish.
  • Dip for Spring Rolls: Serve as a dip for fresh spring rolls or veggie platters—perfect for adding creaminess and a bit of heat.
  • Sandwich Spread: Use it as a spread on sandwiches or wraps to bring a zesty flavor that complements chicken breast and other fillings.
  • Pasta Sauce SubstituteSwap out your usual pasta sauce for this cashew dressing in warm or cold pasta dishes for a unique twist.
  • Marinade: Use as a marinade for chicken breast or your favorite protein. The cashew dressing’s creamy consistency coats beautifully, adding depth and flavor to each bite.

 

 

Easy-Bake-Tofu-Grain-Bowl

 

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A glass container full of a light green cilantro cashew dressing.

Spicy Cilantro Cashew Dressing

Sarah Harper MS, RD, LDN
Spicy Cilantro Cashew Dressing is a zesty, spicy, and versatile dressing. It is vegan, gluten free, and delicious.
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 5 servings
Calories 161 kcal

Equipment

  • Blender of Food Processor
  • citrus zester
  • citrus juicer
  • Chef's Knife
  • Cutting board
  • measuring cups and spoons

Ingredients
  

  • 1 cup softened cashews see notes
  • 1/2 cup water
  • 2 tbsp lime juice approx 1 juicy lime
  • 2 tsp lime zest approx the zest of 1 lime
  • 1 tbsp grated ginger
  • 1-2 tbsp soy sauce
  • 1-2 jalapeno, chopped
  • 1-2 tbsp maple syrup
  • 1/2 cup cilantro you may use stems!
  • kosher salt & black pepper to taste

Instructions
 

Step 1: Soak Cashews

  • Bring a pot of water to a boil (enough to fully submerge the cashews). While waiting, rinse the cashews to remove any debris. Once the water is boiling, add the cashews and let them boil for 15-20 minutes. Drain well.

Step 2: Add Ingredients

  • Add the quick-soaked cashews to a small blender or food processor. Include the lime juice, lime zest, grated ginger, soy sauce (or coconut aminos), chopped jalapeño, maple syrup, and cilantro.

Step 3: Blend to Desired Consistency

  • Blend the ingredients on high until the mixture becomes smooth. Scrape down the sides as needed to ensure everything is well incorporated. If the homemade dressing is too thick, add more water, a tablespoon at a time, until you reach your desired consistency.

Step 4: Adjust and Store

  • Taste and adjust seasonings as needed. You can experiment with a dash of lemon juice, a pinch of salt, or a sprinkle of pepper to achieve the perfect balance. Transfer the dressing to a mason jar for easy storage.

Step 5: Chill and Serve

  • Refrigerate the dressing for at least 15 minutes to let the flavors meld. Serve and enjoy the fresh, vegetal heat from the jalapeño in this versatile, homemade dressing!

Notes

Soften Cashews: you can soak in the refrigerator over night or add to boiling hot water and soak/cook for 15 to 20min. Once finished, drain cashews. 
Nutrition facts are estimated based on available ingredient data and preparation. Actual values may vary based on ingredients, measurements, and cooking methods used.
For precise nutritional information, consult a registered dietitian or use your preferred nutrition calculator.

Nutrition

Calories: 161kcalCarbohydrates: 12gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 440mgPotassium: 211mgFiber: 1gSugar: 4gVitamin A: 142IUVitamin C: 6mgCalcium: 18mgIron: 2mg
Keyword dip
Tried this recipe?Let us know how it was!
Creamy Lemon Butter Sauce for Lobster Ravioli

Creamy Lemon Butter Sauce for Lobster Ravioli

Lobster Ravioli Sauce Recipe

Create an easy date night meal with this Homemade Lobster Ravioli Sauce Recipe for store-bought lobster ravioli. This is an easy recipe that is perfect for a special occasion or just an easy weeknight meal. 

Sauce for Lobster Ravioli on a stoneware serving plate with a fo

Tools

  • Pasta Pot
  • Saute pan
  • Silicone spatula
  • Measuring cups and spoons
  • Zester 

 

ingredients for sauce for lobster ravioli

Ingredients

We have quite a few ingredients but this simple recipe uses simple ingredients that are easy to find. 

In addition to Cooked Lobster Ravioli you will need:

  • Butter – I use unsalted butter to adjust the amount of salt I use. 
  • Garlic
  • Shallot
  • Rosemary
  • White wine – any dry white wine
  • Heavy cream – I only use 1/4 cup for a lighter option however, you can use more heavy cream if you prefer
  • Reserved pasta water from cooking the ravioli. This helps to make a super thick and creamy sauce. 
  • Lemon – Fresh lemon juice and zest
  • Parmesan
  • Red pepper flakes
  • Salt and black pepper
  • Fresh herbs such as fresh basil, parsley, or fresh chives. 

Substitutions and Other Great Options

Store-Bought Lobster Ravioli:

Swap the lobster ravioli with seafood ravioli or any other store-bought fresh ravioli variety for convenience. For a special touch, try making homemade lobster ravioli. Want a plant-based option? Use a vegan mushroom ravioli and pair it with a dairy-free sauce (see below). 

White Wine:

You can easily replace white wine with chicken stockvegetable brothfish stock, or chicken broth for a non-alcoholic option that still adds depth of flavor.

Fresh Herbs:

Suppose you want to change the herbal note, swap rosemary for thyme or fresh tarragon. Thyme adds a subtle earthiness, while tarragon brings a delicate anise flavor that pairs wonderfully with seafood.

 

lobster ravioli in a pan with herbs and a creamy sauce

Step-by-Step Instructions

Step 1: Cook the ravioli

Cook the lobster ravioli according to the packaging instructions. Once done, drain and set aside, reserving about 1/2 cup of pasta water.

Step 2: Melt butter

In a large skillet over medium heat, melt the butter. Add the minced garlic, diced shallot, and rosemary sprigs. Cook until fragrant and the shallot is softened about 2-3 minutes.

deglazing pan with white wine

Step 3: Deglaze pan with white wine

Step 3: Deglaze with wine 

Add the white wine (or broth) and let it simmer for 2-3 minutes to reduce slightly.

Adding cream to the pan for sauce for lobster ravioli

Step 4: Add Cream

Step 4: Add the cream 

Stir in the heavy cream and bring the sauce to a gentle simmer. Let it cook for 5-7 minutes, stirring occasionally, until it thickens.

flavoring the sauce with red pepper flakes, herbs, and parmesan cheese

Step 5: Flavor The Sauce

Step 5: Flavor the sauce

Add the grated Parmesan cheese, lemon juice, lemon zest, and red pepper flakes (if using). Stir until the cheese is melted and everything is well combined. Taste and adjust the seasoning with salt and pepper as needed.

lobster ravioli in a pan with herbs and a creamy sauce

Step 6: Add the ravioli

Gently add the cooked ravioli to the sauce, tossing lightly to coat them evenly. If needed, use a splash of reserved pasta water to adjust the sauce consistency. Let the ravioli warm in the sauce for 1-2 minutes.

Garnish with fresh parsley or chives.

Sauce for Lobster Ravioli on a stoneware serving plate with a fo

What To Serve With Ravioli

Some of my favorite ways to serve this recipe include:

  • With a Side of Veggies
    • Pair the ravioli with simple sauteed green beans or roasted asparagus and cherry tomatoes for a vibrant, fresh contrast that balances the richness of the sauce.
  • As a Main with a Fresh Salad
    • Serve the lobster ravioli as a satisfying main dish, complemented by an simple side salad with your favorite veggies drizzled with a little oil and vinegar, or even a crisp Kale Caesar Salad.
  • Along side a Caprese Salad Appetizer
    • Fresh tomatoes, mozzarella (or burrata), and basil pair well with this easy Lobster Ravioli recipe with sauce.

 

BONUS! Top This Recipe with Extra Lobster

Take the indulgence up a notch by topping the ravioli with cooked lobster or crab meat, adding an extra burst of lobster flavor, protein, and elegance.

Storage

Place the sauce in an airtight container. It will last in the refrigerator for 3-4 days.

lobster ravioli on a stoneware plate with a fork

Dairy-Free Adjustments

To make this sauce dairy-free, replace the following ingredients:

  • Butter: Swap with dairy-free butter or olive oil for a smooth, rich base.
  • Heavy Cream: Substitute with full-fat coconut milkcashew cream, or oat cream to maintain the creamy texture. Coconut milk adds richness, while cashew cream provides a neutral flavor.
  • Parmesan Cheese: Use dairy-free Parmesan or add nutritional yeast for a cheesy, umami boost without dairy.

More Pasta and Noodle Recipes

Pasta with Goat Cheese Bake

Trader Joe’s Thai Wheat Noodles Peanut Stir Fry Recipe

Noodles with Spicy Tahini Stir Fry Sauce

 

Sauce for Lobster Ravioli on a stoneware serving plate with a fo

Creamy Lemon Butter Sauce for Lobster Ravioli

Sarah Harper MS, RD, LDN
Enjoy this Creamy Lemon Butter Sauce for Lobster Ravioli. Perfect for a cozy date night in!
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 30 minutes
Course dinner, Main Course
Cuisine American
Servings 2 servings
Calories 847 kcal

Equipment

  • Pasta Pot
  • saute pan
  • silicone spatula
  • measuing cups and spoon
  • zester

Ingredients
  

  • 1 package lobster ravioli
  • ¼ cup unsalted butter
  • 2 cloves garlic, minced
  • 1 small shallot, finely diced
  • 2-3 sprigs fresh rosemary
  • ½ cup dry white wine
  • ½ cup reserved pasta water
  • ¼ cup heavy cream
  • ¼ cup grated parmesan cheese
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • ¼ tsp red pepper flakes
  • salt and pepper to taste
  • fresh parsley or chives for garnish

Instructions
 

Step 1: Cook the ravioli

  • Cook the lobster ravioli according to the packaging instructions. Once done, drain and set aside, reserving about 1/2 cup of pasta water.

Step 2: Melt butter

  • In a large skillet over medium heat, melt the butter. Add the minced garlic, diced shallot, and rosemary sprigs. Cook until fragrant and the shallot is softened about 2-3 minutes.

Step 3: Deglaze with wine 

  • Add the white wine (or broth) and let it simmer for 2-3 minutes to reduce slightly.

Step 4: Add the cream 

  • Stir in the heavy cream and bring the sauce to a gentle simmer. Let it cook for 5-7 minutes, stirring occasionally, until it thickens.

Step 5: Flavor the sauce

  • Add the grated Parmesan cheese, lemon juice, lemon zest, and red pepper flakes (if using). Stir until the cheese is melted and everything is well combined. Taste and adjust the seasoning with salt and pepper as needed.

Step 6: Add the ravioli

  • Gently add the cooked ravioli to the sauce, tossing lightly to coat them evenly. If needed, use a splash of reserved pasta water to adjust the sauce consistency. Let the ravioli warm in the sauce for 1-2 minutes.
    Garnish with fresh parsley or chives.

Notes

Nutrition facts are estimated based on available ingredient data and preparation. Actual values may vary based on ingredients, measurements, and cooking methods used.
For precise nutritional information, consult a registered dietitian or use your preferred nutrition calculator.

Nutrition

Calories: 847kcalCarbohydrates: 60gProtein: 24gFat: 52gSaturated Fat: 28gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 174mgSodium: 1026mgPotassium: 169mgFiber: 4gSugar: 5gVitamin A: 1333IUVitamin C: 6mgCalcium: 181mgIron: 14mg
Keyword 30 minutes or less
Tried this recipe?Let us know how it was!