Easy White and Garbanzo Bean Soup Recipe

Easy White and Garbanzo Bean Soup Recipe

Easy White and Garbanzo Bean Soup Recipe

This White and Garbanzo Bean Soup with Kale and Harvest Grain Mix is one of my favorite ways to enjoy a hearty, nourishing meal on chilly days!

This recipe is perfect for busy weeknights and it’s a 100% plant-based soup that combines white beans, garbanzo beans, and bright green kale with zesty tart lemon. The harvest grain mix adds texture and makes the soup filling, while simple spices enhance its comforting flavors.

Why I Love This Recipe

This soup brings comfort, flavor, and convenience together in one pot. Here’s why it’s a favorite:

  • Hearty Soup: This healthy hearty soup is satisfying and nutrient-dense!
  • Perfect for Busy Weeknights: I love that this recipe is quick and easy to prepare.
  • 100% Plant-Based: As a Flexitarian, I love when a recipe is 100% plant-based. Enjoying more plant-based meals is environmentally friendly, supporting a more sustainable food system.
  • Super Easy To Make: With simple steps and minimal prep, this soup is quick to put together! This recipe is a great choice for easy weeknight meals.

 

Inspiration Behind the Recipe

Italian Wedding Soup is one of my favorite soups. I love the little pasta balls and the flavors of the veggies and broth. I wanted to create a similar soup that’s 100% plant-based. So, I swapped out meatballs for two types of beans and gave the soup a lemony finish. Optionally, you can add carrots for even more Italian wedding soup vibes.

 

White and Garbanzo bean soup recipe with lots of greens garnished with a lemon slice in a stoneware bowl with a black and gold spoon

 

Tools Needed

  • Large Soup Pot or Dutch Oven: Perfect for evenly cooking soups and holding all the ingredients with room to stir.
  • Cutting Board and Knife: For chopping veggies and prepping ingredients with ease.
  • Wooden Spoon or Ladle: Gentle on your cookware and ideal for stirring and serving.
  • Zester or Grater: Essential for adding fresh lemon zest to brighten up the soup.
  • Measuring Cups and Spoons: For accurate measurements to get the flavors just right.

Ingredients

Here’s a quick look at the key ingredients that make this soup flavorful, hearty, and nutritious.

  • White beans & Garbanzo beans: Mild and tender adding protein and fiber. I like to use butter beans, navy beans, or cannelloni beans for the white beans.
  • Harvest grain mix: Trader Joe’s Harvest grain mix provides that satisfying texture and bulk to the soup. If you don’t have that on hand farro, quinoa, pearl couscous, and even pasta works!
  • Kale: It holds up well in soups, adding color, texture, and nutrition. Plus, it’s a delicious winter veggie!
  • Vegetable broth: Homemade or store bought. I like Pacific Foods Organic Vegetable Broth, but use your favorite veggie broth.
  • Yellow Onion & Fresh Garlic: For more flavor!
  • Dried thyme & Smoked paprika: Offering woodsy, herbal, smoky, flavors!
  • Lemon: Lemon zest and lemon juice add a burst of fresh acidity that brightens the soup.
  • Fresh parsley: adding a pop of color and a hint of freshness.

Substitutions and Add-Ins

Here are some easy substitutions and add-ins to customize this soup to your taste or to work with ingredients you have on hand.

Substitutions

Some simple substitutions:

  • Greens: Swap kale with other greens such as spinach, Swiss chard, or collard greens. Each green brings a slightly different flavor, and you may need to adjust the cooking time to ensure the greens are tender.
  • Beans: Any white beans, such as cannellini or great northern, are a great fit. If you don’t have garbanzo beans, try lentils or simply add extra white beans for a satisfying texture.
    • Canned beans are super convenient and ready to use, saving time when you’re in a hurry. However, dried beans have their own appeal. My favorite way to cook beans is in a pressure cooker or instant pot. It’s efficient and brings out a richer, firmer texture without the need for soaking!
  • Grains: If you don’t have a harvest grain mix on hand, use your favorite grain, such as quinoa, farro, barley. You can even use pasta in this recipe! Be sure to adjust the cooking time according to the specific grain’s instructions for perfect texture.
  • Lemon: If you don’t have lemon, swap it with lime.

Add-Ins

Some easy add ins:

  • Herbs and Spices: For added flavor, try a tsp of cumin for earthiness or red pepper flakes for a bit of heat. Add a couple of bay leaves to add earthy, peppery undertones. Fresh herbs like fresh basil, fresh cilantro, thyme or rosemary work well too, enhancing the soup’s aromatics.
  • MORE Lemon Zest: Adding extra lemon zest boosts brightness and brings out the soup’s fresh flavors even more.
  • Parmesan Cheese: Sprinkle grated Parmesan on top for a rich, savory touch. Use vegan parm or a dairy based parm is perfectly fine too (if you are not a strict vegan).
  • Extra Veggies: Add diced green pepper, carrots, green peas, corn, or a can of black beans for more texture and flavor. These additions bring a bit of sweetness and extra protein, making the soup even heartier and more satisfying.

Easy 5 Step Instructions

Step 1: Sauté the Aromatics
In a large pot, heat olive oil over medium-high heat. Add the diced onion and minced garlic. Sauté until softened, about 5 minutes.

Step 2: Add Seasonings and Kale
Stir in the thyme and smoked paprika. Add the chopped kale and cook for about 5 minutes, stirring occasionally, until softened.

Step 3: Add Broth and Beans
Pour in the vegetable broth, white beans, and garbanzo beans. Bring to a gentle simmer.

Step 4: Add Grains
Stir in the harvest grain mix. Cover and simmer for 20-30 minutes, or until the grains are tender.

Step 5: Finish with Lemon and Seasoning
Once the grains are cooked, stir in the lemon zest and juice. Let everything simmer for another 2-3 minutes. Season with kosher salt and pepper to taste.

 

bowl of lemon bean soup with greens and a black spoon

Serving Suggestions

Garnish with freshly chopped parsley, and an optional  spritz lemon juice before serving.

This soup is delicious with crusty bread for dipping. You can also top each bowl with a sprinkle of Parmesan or a drizzle of good olive oil. For a lighter meal, serve with a simple side salad or roasted veggies.

Storage Suggestions

Proper storage can keep your soup fresh and flavorful for days. Here are some tips for storing your White and Garbanzo Bean Soup:

  • Airtight Container: Use an airtight container to store your soup in the fridge. Glass containers with tight-fitting lids are ideal as they prevent leaks and help preserve the soup’s freshness.
  • Freezer-Friendly Options: If you want to freeze the soup, use freezer-safe containers or heavy-duty zip-top bags. Leave a little space at the top for the soup to expand as it freezes.

A Dietitian Approved Recipe

This soup offers a balanced blend of nutrients that supports energy, satiety, health benefits.

  • Supports Hydration: The broth-based nature of this soup helps with daily fluid intake, aiding digestion and overall well-being. (one of the most underrated health benefits!)
  • High in Fiber: Both white beans and garbanzo beans are excellent sources of fiber, which supports digestion, helps regulate blood sugar, and promotes fullness.
  • Rich in Plant-Based Protein: Beans are packed with plant-based protein, making this soup filling and a great protein source for any diet.
  • Loaded with Vitamins and Minerals: Kale is a powerhouse of nutrients, offering vitamins A, C, and K, as well as calcium, potassium, and iron, which support immune health, bone strength, and circulation.
  • Complex Carbohydrates for Energy: The harvest grain mix (like farro, quinoa, or barley) provides complex carbs, which release energy slowly and help keep you fuller for longer.

White and Garbanzo bean soup recipe with lots of greens garnished with a lemon slice in a stoneware bowl with a black and gold spoon

More Cozy and Warm Soup Recipes

 

bowl of lemon bean soup with greens and a black spoon

White Bean and Garbanzo Bean Soup

Sarah Harper MS, RD, LDN
This Bean Soup is so refreshing, yet cozy, uplifting, yet grounding and is perfect for any time of year, weather, or whatever! Serve it up with a side salad or big ole' chuck of fresh crusty bread for an amazing meal.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 373 kcal

Equipment

  • 1 Dutch Oven soup pot
  • 1 Chef's Knife
  • 1 Cutting board
  • measuring spoons
  • zester

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion, chopped diced
  • 6 cups vegetable broth
  • 15 oz garbanzo beans
  • 15 oz butter beans
  • 1 cup Trader Joe's Harvest Grain Mix or a mix of quinoa and pearl couscous
  • 3 cups kale, stems removed and chopped
  • 1 lemon, juiced and zested more wedges for topping optional
  • 1 tsp smoked paprika or sub paprika
  • 1 tsp dried thyme
  • 1 tsp red pepper flakes optional
  • ½ tsp Pepper
  • ½ tsp Fine Sea Salt
  • 2 tbsp fresh parsley chopped and divided

Instructions
 

Step 1: Sauté the Aromatics

  • In a large pot, heat the olive oil over medium-high heat. Add the diced onion and minced garlic. Sauté until softened, about 5 minutes.

Step 2: Add Kale and Seasonings

  • Stir in the chopped kale, dried thyme and smoked paprika. Cook for another minute.

Step 3: Add Broth and Beans

  • Pour in the vegetable broth, white beans, and garbanzo beans. Stir well and bring the soup to a gentle simmer.

Step 4: Add Grains

  • Stir in the harvest grain mix. Cover the pot and simmer for 20-30 minutes, or until the grains are tender.

Step 5: Add Lemon and Finishing Touches

  • Once the grains are cooked, add the lemon zest and lemon juice. Stir to combine and let the kale wilt for about 2-3 minutes.
  • Taste and season the soup with kosher salt and black pepper as needed. Garnish with fresh parsley before serving.

Notes

The nutrition facts for this soup can vary depending on the specific brands of ingredients used (such as broth or grain mix) and portion sizes. For the most accurate information, use a nutrition calculator with the exact ingredients you choose.
However, this soup is a great source of plant-based protein, fiber, and essential vitamins, making it a nutritious and satisfying meal!

Nutrition

Calories: 373kcalCarbohydrates: 62gProtein: 16gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 1156mgPotassium: 707mgFiber: 13gSugar: 9gVitamin A: 1952IUVitamin C: 16mgCalcium: 93mgIron: 5mg
Keyword soup
Tried this recipe?Let us know how it was!

Easy Quick-Pickled Jalapeno Peppers

Easy Quick-Pickled Jalapeno Peppers

Easy Quick-Pickled Jalapeno Peppers

These quick-pickled jalapeños are the secret to transforming tacos, grain bowls, and more. Keep a jar in the fridge for endless ways to spice up your meals. Once you start using pickled jalapeños, you’ll wonder how you ever lived without them.

Why I Love This Recipe

I love growing jalapeños in my garden. They’re one of my favorite plants to grow because they’re easy to care for while producing a lot of peppers. As someone who enjoys spicy food, jalapeños are excellent to have in my garden. Plus, when I cook with them, they add just the right amount of heat without being overwhelming. alapeños bring just the right amount of heat without the overwhelming spice of peppers like habaneros or ghost peppers.

I make this quick pickle recipe at least once a summer, because my pepper plant produce more peppers than I can use fresh! Pickling jalapeños or making hot sauce has become my go-to method for preserving that fresh garden flavor.

Even if you don’t grow your own, this recipe works perfectly with peppers from the farmers market or grocery store. It’s easy, delicious, and a great way to always have a little spice on hand.

 

 

quick pickled jalapeños with carrots and garlic in a sealed mason jar

 

Why You’ll Love It

  • Quick: Just 10 minutes of prep to pickle a batch.
  • Balanced Spice: Jalapeños are flavorful with a manageable level of heat.
  • Versatile: Use them on tacos, sandwiches, salads, grain bowls, soups, noodles, nachos, or anything that needs a little kick.
  • Practical: A simple way to preserve fresh peppers and reduce waste.

This recipe makes it easy to enjoy jalapeños! Whether you love a hint of heat or just want to add some bold flavor to your dishes, these quick-pickled jalapeños are a must-have in your kitchen.

bowl of jalapeños

Simple Ingredients for Quick-Pickled Jalapeños

  • Fresh jalapeños – About 8 to 10 peppers, sliced into thin rounds or make a pickled whole jalapeño recipe for less heat.
  • 1 cup water – Helps balance the acidity in the pickling liquid.
  • 1 cup white vinegar – For a classic, clean flavor in the vinegar brine.
  • 1/2 cup apple cider vinegar – Adds a slightly sweet, tangy depth to the brine.
  • 2 tablespoons kosher salt – Essential for flavor and preserving the peppers.
  • 1 tablespoon sugar – Just enough to add a little sweetness without overpowering the spice.
  • 1 teaspoon mustard seeds – Adds a subtle, earthy note to the pickling liquid.

Optional Add-Ins

  • Carrots – Thinly sliced carrots make a colorful and crunchy addition alongside the jalapeños.
  • Garlic cloves – Add a clove or two for a bold, savory flavor in the brine.
  • Bay leaves – For a more complex aroma and flavor.
  • Chili flakes – If you prefer a spicier brine to complement the jalapeños.
  • Honey – Swap out some of the sugar for honey if you want a sweet flavor with less sugar.
  • Adjustable spice levels – Leave the jalapeños whole for a milder heat or slice them for more spice.

Feel free to customize the ingredients to your personal taste. The pickling liquid is easy to adjust, whether you prefer a touch of sweetness or a bolder vinegar kick.

Step By Step Instructions Easy Homemade Pickled Jalapeños

  1. Prepare the Jalapeños
    • Wash the fresh jalapeños thoroughly and slice them into thin rounds. For less heat, you can use whole peppers but remember to pierce them with a knife to allow the brine to penetrate. Option to include carrots and smashed garlic here.
  2. Make the Pickling Brine
    • In a small saucepan, combine 1 cup water, 1 cup white vinegar, 1/2 cup apple cider vinegar, kosher salt, sugar, and mustard seeds.
    • Heat the mixture over medium-high heat, stirring occasionally until the salt and sugar dissolve completely.
  3. Pack the Jars
    • While the brine is heating, pack the sliced jalapeños (and any optional add-ins like carrots or garlic) into clean glass jars, leaving a little space at the top.
  4. Pour the Hot Brine
    • Once the pickling brine comes to a gentle simmer and everything is dissolved, carefully pour the hot brine over the jalapeños in the jars. Make sure the peppers are fully submerged.
  5. Seal and Cool
    • Place the lids on the jars, but don’t tighten them too much. Let the jars cool at room temperature for about 30 minutes.
  6. Refrigerate
    • Once cooled, tighten the lids and store the jars in the refrigerator. Allow the pickled jalapeños to sit for at least 24 hours for the flavors to develop fully.

Tips:

  • The pickled jalapeños will taste even better after 2-3 days as they soak in the brine.
  • These can be stored in the fridge for up to 2 months.
  • Pickled jalapeños typically aren’t stored in the freezer because freezing can alter their texture, making them softer or mushier when thawed.

Two burgers with lettuce, tomato, onion, and jalapeno piled high.

How to Serve Quick-Pickled Jalapeños

Pickled jalapeños are a versatile way to add spicy flavor to your favorite dishes, from Mexican food classics to salads, pasta, and beyond. They’re a must-have for any flexitarian kitchen!

Here are a few ideas to get you started:

  • Mexican Food: Add sliced jalapeños to tacos, burritos, enchiladas, quesadillas, or nachos for a bold kick. They’re perfect with plant-based fillings like beans, roasted veggies, or tofu.
  • Burgers, Sandwiches, and Wraps: Layer them on veggie burgers, wraps, or sandwiches.
  • Grain and Salad Bowls: Top grain bowls or salads with small rings of jalapeños for a zesty crunch. They pair beautifully with quinoa, roasted veggies, or greens.
  • Salad Dressing: Finely chop pickled jalapeños and mix them into a vinaigrette.
  • Pizza and Pasta: Top all kinds of pizzas or stir them into creamy pasta dishes. One of my favorite pizza topping combos is mushrooms, pickled jalapeños, and pineapple.
  • Snacks and Charcuterie: Add them to a snack board with crackers, cheeses, nuts, or roasted chickpeas.
  • Egg Dishes: Use them on breakfast burritos, frittatas, or avocado toast.

If you’re looking for even more inspiration, check out my new post: “How to Use Pickled Jalapeños.” I’ve included all my favorite recipes, like Mexican Street Corn Soup, Spicy Tuna with Crispy Rice Bowls, Greens and Grains Bowl, and more!

top down of many jalapeno picked eggs in a green bowl. Some slices of jalapenos dispersed throughout.

More Delicious Recipes For Quick Pickling

Quick Pickled Red Onions

Jalapeno Pickled Eggs

Mustard Seeds and Beets

Lemon Cucumber Pickles

quick pickled jalapeños with carrots and garlic in a sealed mason jar

Easy Quick-Pickled Jalapeno Peppers

These pickled jalapeños are terrific on grain bowls, tacos, nachos, burgers, and so much more!
Prep Time 10 minutes
Cook Time 5 minutes
resting time 30 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American
Servings 8 servings

Equipment

  • cutting board and knife
  • small saucepan
  • glass jar with lid I used a 16oz mason jar
  • measuring cups with spoon
  • Tongs
  • funnel optional

Ingredients
  

  • 10 fresh jalapeños
  • 1 medium carrot, sliced
  • 4 cloves garlic lightly smashed for flavor
  • 1 cup water
  • 1 cup white vinegar
  • ½ cup apple cider vinegar
  • 2 tbsp kosher salt
  • 1 tbsp sugar

Instructions
 

Prepare the Jalapeños, Carrots, and Garlic

  • Wash the jalapeños and carrot thoroughly. Slice the jalapeños into thin rounds or leave them whole, making a small slit in each to help the brine penetrate. Slice the carrot into thin rounds. Lightly smash the garlic cloves.

Make the Pickling Brine

  • In a small saucepan, combine the water, white vinegar, apple cider vinegar, kosher salt, sugar, and mustard seeds. Heat over medium-high heat, stirring occasionally until the salt and sugar dissolve completely.

Pack the Jars

  • Divide the sliced jalapeños, carrots, and garlic evenly between clean glass jars, leaving a little space at the top.

Pour the Hot Brine

  • Carefully pour the hot brine over the jalapeños, carrots, and garlic in the jars, ensuring everything is fully submerged.

Seal and Cool

  • Place the lids on the jars, but don’t tighten them too much. Let the jars cool at room temperature for about 30 minutes.

Refrigerate

  • Once cooled, tighten the lids and store the jars in the refrigerator. Allow the pickled vegetables to sit for at least 24 hours to develop flavor.

Notes

Let the pickled mix sit for 2–3 days for the best flavor.
Tried this recipe?Let us know how it was!
Easy Spicy Hummus Recipe with Harissa

Easy Spicy Hummus Recipe with Harissa

Easy Spicy Hummus Recipe with Harissa

This Spicy Hummus recipe is your new go-to for fresh veggies, pita chips, or adding a bold, spicy kick to sandwiches and wraps. It’s creamy, flavorful, and perfect as a party appetizer or a vibrant addition to a grain bowl.

This simple recipe takes just 5 minutes to make, so you’ll never feel the need to grab the grocery store version again. The secret? Harissa. Its smoky heat transforms this hummus into something truly special.

Since harissa pastes can range from mild to fiery, be sure to taste yours first. Start small, then adjust the spice level to match your taste buds. Once you try it, you’ll love how effortlessly it elevates any dish!

Spicy Hummus with a swirl of Harissa paste and fresh cut veggies on a platter

 

What is Harissa?

Harissa is a traditional chili paste that originates from North Africa, particularly Tunisia, where it’s a cornerstone of the cuisine. It’s also popular in other countries from Morocco, to Algeria, to Libya, with each region bringing its own spin to the recipe.

This flavorful paste is made with red chili peppers, garlic, olive oil, and spices like cumin, coriander, and caraway. Harissa is used in a variety of ways, from seasoning meats and vegetables to enhancing soups and stews. Its rich, smoky flavor has made it a beloved ingredient not only in North African kitchens but around the world.

In this Spicy Hummus recipe, harissa adds a touch of North African flair, transforming a simple dip into something unique and bold. You can find it in jars or tubes at many grocery stores, typically in the international aisle, or explore specialty markets for authentic options.

countries where Harissa originates

Why You Will Love This Delicious Hummus

  • Simple and Quick: This Easy Hummus Recipe comes together in just 5 minutes, making it perfect for busy days or last-minute gatherings.
  • Spicy Flavor: The addition of harissa gives it a smoky, bold kick that will make it one of your favorite dips.
  • Dietitian Approved Healthy Snack: Packed with plant-based protein and fiber, this hummus is as nutritious as it is delicious.
  • Versatile: Whether you’re scooping it up with fresh veggies, spreading it on a sandwich, or serving it with pita chips, this recipe works for every occasion.
  • Easy to Customize: Adjust the level of spice or add your favorite toppings like a drizzle of olive oil or a sprinkle of paprika for a personal touch.

This hummus is proof that healthy snacks can be simple, quick, and packed with bold, spicy flavor!

Tools

  • Food Processor or High-Speed Blender: Essential for achieving a smooth, creamy hummus.
  • Measuring Cups and Spoons: For accurate ingredient portions.
  • Citrus Juicer: Handy for extracting fresh lemon juice.
  • Rubber Spatula: Helps scrape down the sides of the food processor or blender for even blending.
  • Serving Bowl: For presenting your hummus beautifully.

ingredients for spicy hummus with harissa

 

Ingredients For This Spicy Hummus Recipe

  • Chickpeas (1 can, 15 oz): The base of any good hummus, chickpeas are high in fiber and plant-based protein, making this recipe as nourishing as it is delicious.
  • Harissa Paste (2 tbsp): The key ingredient that gives this recipe its signature smoky and spicy kick. Look for one with simple ingredients for the best flavor. I love Mina Harissa and all their varities.
  • Tahini (1/4 cup): Also known as sesame seed paste, this ingredient adds a creamy texture and heart-healthy fats to your hummus.
  • Olive Oil (2 tbsp + more for drizzling): A key ingredient for richness and smoothness, packed with monounsaturated fats.
  • Garlic Cloves (1-2): Whether you prefer raw for a bold punch or roasted for a sweeter, mellow flavor, garlic adds depth to your hummus.
  • Fresh Lemon Juice (2-3 tbsp): The perfect way to brighten flavors and balance the richness of tahini and olive oil.
  • Water (2-4 tbsp): Adjusts the texture of your hummus to make it as creamy or thick as you prefer.
  • Cumin (1/2 tsp, optional): Adds warmth and enhances the savory profile of your own hummus.
  • Smoked Paprika (1/2 tsp, optional): A sprinkle of smoky depth that complements the harissa beautifully.
  • Salt and Pepper (to taste): Enhances all the flavors without overpowering the key ingredients.

Creative Ingredient Swaps and Add-Ins for Your Hummus

Get creative with your hummus by swapping ingredients or adding extras to suit your taste! Here are some ideas to make this recipe even more versatile:

  • Swap Sesame Paste with Almond Butter: Out of tahini? Almond butter is a great option for a creamy texture and a subtle nutty flavor.
  • Use Canned or Dry Beans: If you prefer to cook your own, dry beans are a budget-friendly alternative to canned. Simply soak and cook them before using.
  • Add Fresh Jalapeño or Red Pepper Flakes: For extra heat, toss in a sliced fresh jalapeño or a pinch of red pepper flakes.
  • Try Lime Juice Instead of Lemon: Swap fresh lemon juice for lime juice to give your hummus a citrusy, tangy kick.
  • Incorporate Roasted Red Peppers: Blend in roasted red peppers for a smoky sweetness that pairs beautifully with harissa.
  • Experiment with Chipotle Flavor: Replace harissa with chipotle paste or sauce for a smoky, spicy alternative.

Step By Step Instructions

Prepare the Ingredients

Start by draining and rinsing the chickpeas thoroughly to remove excess sodium and improve the flavor. For an ultra-smooth hummus, take the time to remove the skins from the chickpeas. Simply rub them gently between your fingers or in a clean kitchen towel. This step isn’t required but makes a noticeable difference in the final texture.

Blend the Base

Add the chickpeas, tahini (sesame seed paste), harissa paste, olive oil, garlic cloves, fresh lemon juice, cumin, smoked paprika (if using), salt, and pepper to a food processor or high-speed blender. Blend until the mixture begins to break down into a thick paste. Tip: Stop and scrape down the sides as needed to ensure all the ingredients are evenly incorporated.

Adjust Texture with Ice Cubes

Add 2-3 ice cubes to the mixture and blend again. The ice cubes help create a silky, creamy texture that’s difficult to achieve otherwise. If the hummus is still too thick, add water 1 tablespoon at a time while blending until it reaches your desired consistency. Tip: For a richer flavor, you can use aquafaba (the liquid from the chickpea can) instead of water.

dippers for spicy hummus recipe including radishes, carrots, and tomatoes

How to Serve Your Homemade Hummus

This homemade recipe is as versatile as it is delicious, making it perfect for a variety of occasions. Serve it as part of a spread of delicious appetizers, or enjoy it as a snack or light meal.

Pair your hummus with fresh vegetables like carrots, cucumbers, and bell peppers for a healthy, satisfying option. For a heartier bite, serve it with warm, homemade pita bread or crispy tortilla chips. It also makes a flavorful addition to grain bowls, wraps, or sandwiches.

No matter how you enjoy it, this hummus will quickly become a staple in your kitchen for every occasion!

Storage Tips for Your Homemade Hummus

To keep your hummus fresh, transfer it to an airtight container and store it in the refrigerator. It will stay delicious for 4-5 days, making it perfect for meal prep or enjoying throughout the week.

For longer storage, you can freeze hummus. Place it in a freezer-safe container, leaving a little space at the top for expansion. It will keep well in the freezer for up to 3 months. To use, thaw the hummus in the refrigerator overnight and stir well before serving.

Tip: Adding a drizzle of olive oil on top before freezing can help preserve its texture.

 

Spicy Hummus with a swirl of Harissa paste and fresh cut veggies on a platter

Other Delicious Healthy Recipes

Spicy Hummus with a swirl of Harissa paste and fresh cut veggies on a platter

5 Minute Spicy Hummus with Harissa

Sarah Harper MS, RD, LDN
This Spicy Hummus is the perfect addition to any vegetable platter, sandwich, platter, or with some baked pita chips!
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Main Course
Cuisine American, Middle Eastern, Tunisian
Servings 6 servings
Calories 226 kcal

Equipment

  • 1 Food Processor
  • 1 measuring cups and spoons
  • 1 citrus juicer
  • 1 rubber spatula

Ingredients
  

  • 15 oz canned chickpeas, drained and rinsed or 1 can
  • 2 tbsp harissa paste adjust to taste for your preferred heat level
  • ¼ cup tahini
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 3 tbsp lemon juice fresh squeezed is best
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • sea salt and black pepper to taste
  • 3-4 ice cubes

Instructions
 

Prepare the Ingredients:

  • Drain and rinse the chickpeas thoroughly. For an extra smooth texture, remove the skins by gently rubbing them between your fingers or using a clean kitchen towel.

Blend the Base:

  • Add the chickpeas, tahini, harissa paste, olive oil, garlic, fresh lemon juice, cumin, smoked paprika (if using), salt, and pepper to a food processor or high-speed blender. Blend until the mixture begins to break down into a thick paste.

Adjust Texture with Ice Cubes:

  • Add 2-3 ice cubes and blend again until smooth and creamy. If the texture is still too thick, add water 1 tablespoon at a time while blending to reach your desired consistency.

Serve and Enjoy:

  • Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with a sprinkle of smoked paprika or your favorite toppings. Pair with fresh veggies, pita chips, or use as a flavorful sandwich spread.

Notes

Yeild: About 2 cups

Nutrition

Calories: 226kcalCarbohydrates: 24gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 77mgPotassium: 289mgFiber: 6gSugar: 4gVitamin A: 145IUVitamin C: 5mgCalcium: 54mgIron: 3mg
Keyword 30 minutes or less, easy
Tried this recipe?Let us know how it was!
Quick and Easy Creamy Rotisserie Chicken and Sweet Potato Soup

Quick and Easy Creamy Rotisserie Chicken and Sweet Potato Soup

Rotisserie Chicken Soup with Coconut, Lime, and Sweet Potatoes

This Creamy Rotisserie Chicken Soup is a quick, protein-packed recipe that your whole family will love. Whether you’re making it from scratch or using leftover chicken or turkey, this easy recipe is a flavorful twist on homemade chicken soup.

Perfect for potlucks or weeknight dinners, this versatile chowder accommodates a variety of dietary needs—dairy-free, gluten-free, and AIP-compliant—without compromising on taste.

With over 30g of protein per serving, this comforting soup is the ideal way to refuel after a winter hike or a day on the slopes. If you’re a fan of creamy soups with a citrusy kick, this dish is sure to become a new favorite in your recipe rotation! 

 

 

Why I Love This Creamy Rotisserie Chicken Soup

This recipe has everything I adore in a homemade meal. It’s the perfect mix of comforting flavors, wholesome ingredients, and convenience:

  • Comfort Food: There’s nothing like a warm, hearty bowl of soup to soothe the soul in the depths of winter! The creamy texture and rich flavors make this a go-to when I’m craving something cozy.
  • Whole Rotisserie Chicken: Using a rotisserie chicken not only saves time but also adds depth and richness to the soup. It’s the perfect way to transform this store-bought staple into something special.
  • Homemade Soup with a Shortcut: While this soup tastes like it simmered all day, the store-bought shortcut of pre-cooked chicken helps keep it quick and easy without sacrificing flavor.
  • Versatile and Nourishing: Packed with vegetables, protein, and creamy coconut milk, it’s a wholesome meal that can be adapted to fit any lifestyle.

close up coconut lime chicken chowder with lime, minced herbs, and a green hot sauce drizzle

Essential Tools You’ll Need

To make this soup with ease, gather these essential tools:

  • Large Dutch Oven: The ideal pot for sautéing, simmering, and cooking the soup in one place. Its even heat distribution ensures perfectly cooked ingredients.
  • Rubber Spatula: Perfect for stirring without scratching your pot and for scraping down the sides to get every last drop of flavor.
  • Measuring Utensils: Essential for precise measurements, ensuring the right balance of ingredients and flavors.
  • Ladle: A must-have for serving the soup neatly into bowls without spills.
  • Cutting Board and Chef’s Knife: Necessary for chopping vegetables, sweet potatoes, and other ingredients efficiently.
  • Potato Masher (Optional): Useful if you want to mash some sweet potatoes in the pot to naturally thicken the soup.

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

 

Ingredients For This Creamy Rotisserie Chicken Soup

Main Ingredients

  • 1 lb rotisserie chicken, cooked and shredded or diced (about 2 cups, including a mix of white and dark meat for richer flavor; save extra for topping if desired). Substitute with baked tofu, chickpeas, or shredded jackfruit for a plant-based option.
  • 1 tbsp unsalted butter (or olive oil or coconut oil) for sautéing.
  • 1 medium onion, diced into bite-sized pieces.
  • 2 celery stalks, diced into bite-sized pieces.
  • 3 garlic cloves, minced.
  • 1 large sweet potato (or 2 medium), peeled and cut into bite-sized cubes.
  • 4 cups low-sodium chicken broth (or vegetable broth for a vegetarian version).
  • 1 can (13.5 oz) unsweetened coconut milk for a creamy, dairy-free base.
  • 1 lime, zested and juiced, for brightness and a pop of flavor.

Seasonings

  • 1 tsp salt (adjust to your taste).
  • 1/2 tsp black pepper for subtle spice.
  • 1/2 tsp smoked paprika (optional, for smoky depth).

Optional Thickener (Gluten-Free/AIP Option)

  • 2 tbsp cassava flour, cornstarch, arrowroot powder, or all-purpose flour, mixed with 1/4 cup cold water to create a slurry (for a thicker soup).

Topping Suggestions

  • Extra shredded rotisserie chicken for added protein.
  • Fresh cilantro, chopped, for a herbal finish.
  • Lime wedges for an extra burst of citrus.
  • A dollop of unsweetened coconut yogurt for creaminess.
  • Your favorite hot sauce for a spicy kick.

Ingredient Swaps and Substitutions

This soup embodies the beauty of flexitarian cooking, allowing you to tailor it to your dietary needs, pantry staples, and taste preferences. Whether you’re looking to add more plant-based ingredients or stick with traditional flavors, here are some creative swaps and substitutions:

Protein

  • Pre-Cooked Chicken: Use store-bought or leftover cooked chicken to save time. Shredded turkey or rotisserie chicken thighs add rich flavor.
  • Plant-Based Proteins: Swap the chicken for baked tofu, chickpeas, or shredded jackfruit to create a hearty, protein-packed vegan or vegetarian version.

Grains and Noodles

  • Hearty Noodles: Replace sweet potatoes with egg noodles, hearty pasta, or even soba noodles for a satisfying, traditional soup texture.
  • Wild Rice: Add cooked wild rice for a nutty, earthy twist that pairs well with the coconut and lime flavors.

Herbs and Citrus

  • Fresh Parsley: Swap cilantro for chopped fresh parsley for a milder, more versatile herbal note.
  • Lemon Juice: If limes aren’t available, use fresh lemon juice for a different but equally vibrant acidity.

halved acorn squash with seeds on a off white backdrop

Vegetables

  • Large Onion: Use one large onion instead of a medium one to enhance the savory depth of the soup.
  • Medium Carrots: Add diced carrots for a touch of natural sweetness and additional texture.
  • Corn: Incorporate fresh, frozen, or canned corn for a pop of sweetness and vibrant color.
  • Winter Squash: Replace or pair sweet potatoes with cubed winter squash like butternut, acorn, or kabocha for a creamy texture and earthy flavor.

Flavor Boosters

  • White Wine: Replace 1/2 cup of broth with dry white wine for a sophisticated flavor enhancement.
  • Spices: Add turmeric or curry powder for a warm, aromatic twist.

Creamy Options

  • Coconut Milk: Stick with coconut milk for a dairy-free option that enhances the tropical flavors.
  • Heavy Cream or Whole Milk: For a classic creamy soup, substitute coconut milk with heavy cream or whole milk.
  • Cream Cheese: Stir in 2–3 tablespoons of softened cream cheese for an ultra-rich and velvety texture.

 

coconut lime chicken chowder dutch oven no garnish

Step-By-Step Instructions

Sauté the Aromatics and Vegetables:

  • In a large pot, warm 1 tablespoon of olive oil or coconut oil over medium heat.
  • Add diced onion and celery, sautéing for 3–4 minutes until softened and translucent.
  • Stir in minced garlic and cook for 30 seconds, just until it releases its aroma.

Incorporate Sweet Potatoes and Broth:

  • Add diced sweet potatoes and low-sodium chicken broth to the pot. Bring the mixture to a gentle boil.
  • Reduce the heat to low, cover, and let simmer for 15–20 minutes, or until the sweet potatoes are fork-tender and easy to mash.

Thicken for a Creamy Texture (Optional):

  • To naturally thicken the soup, mash some of the sweet potatoes in the pot with the back of a spoon or potato masher.
  • For added thickness, whisk 2 tablespoons of cassava flour, all-purpose flour, or cornstarch with 1/4 cup of cold water to make a slurry. Stir the slurry into the soup, simmering for 2–3 minutes.
  • Want it ultra-creamy? Combine both methods for a rich, hearty consistency.

Boost with Protein:

  • Stir in shredded or diced rotisserie chicken, ensuring it’s warmed through, about 5 minutes.

Enhance Flavor with Coconut and Lime:

  • Pour in coconut milk, lime juice, and a sprinkle of lime zest for a refreshing, creamy finish.

Season to Your Preference:

  • Add a pinch of salt and freshly ground black pepper. For a smoky depth, include smoked paprika or a dash of chili powder. Adjust to taste.

Serve with Balanced Toppings:

  • Ladle the soup into bowls and add nutrient-dense toppings like a dollop of coconut yogurt, fresh lime wedges, or a drizzle of chili oil for heat. For added crunch, sprinkle on roasted pepitas or sunflower seeds.

Enjoy:

  • Serve warm and savor this hearty, protein-packed, and nutrient-rich soup, perfect for busy weeknights or meal prep!

coconut lime chicken chowder in bowl with a lime wedge, a cream sauce, and minced herbs

Storage Suggestions

To keep your soup fresh and flavorful, store leftovers properly:

  • Refrigerator: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3–4 days.
  • Freezer: For longer storage, pour the cooled soup into a freezer-safe airtight container or resealable bag, leaving a little space for expansion. Freeze for up to 3 months.
  • Reheating: Thaw frozen soup overnight in the refrigerator. Reheat gently on the stovetop over low heat, stirring occasionally, or microwave in 1-minute intervals until heated through.

Secret Ingredient: Citrus Zest

Check out this video on How to Zest A Lemon (or another citrus) by Everyday Food.

Did you know, fruit zest is used during cooking in a multitude of ways? Are you planning on using fresh citrus for the juice but not the zest? Zest it anyway and freeze that zest. It is an easy way to give recipes a pop of flavor. Furthermore, freezing the zest in advance makes for easier cooking at a later date.

Freeze in ice cubes filled with water or oil or freeze on a baking sheet and add to a bag or freezer container.

How to use citrus zest

  • Stirred into soups
  • Tossed into stir-fries
  • When making rice or grains
  • Zested over cauliflower rice
  • Mixed into salad dressing
  • As a pop of flavor in baked goods and dessert

Like This Recipe For Creamy Rotisserie Chicken Soup?

Check out these other recipes on my blog!

Cilantro Cashew Dressing (or Dip!)

Panera Thai Chicken Soup Recipe: Easy Vegan Copycat

Warm Brussels Sprout Salad with Acorn Squash 

coconut lime chicken chowder with lime wedge in bowl with a soup pot in the top left corner

Creamy Rotisserie Chicken Soup with Sweet Potatoes

Sarah Harper MS, RD, LDN
This Creamy Rotisserie Chicken Soup with Sweet Potatoes is the perfect one pot meal for a week night meal or a weekend gathering. It will soon become a household favorite.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course dinner, lunch
Cuisine soup
Servings 4 serving
Calories 565 kcal

Equipment

  • 1 dutch oven or soup pot with lid
  • 1 set of meat shredders or forks
  • 1 spoon or rubber spatula for stirring soup
  • 1 Whisk
  • 1 Small bowl
  • 1 set of tongs
  • 1 Set of measuring spoons
  • ladle
  • Cutting board
  • Chef's Knife

Ingredients
  

  • 1 lbs cooked, shredded or diced rotisserie chicken  (about 2 cups, plus extra for topping if desired)
  • 1 tbsp olive oil
  • 1 yellow onion, diced (1 to 2 cups)
  • 2 celery stalks, diced
  • 2 sweet potatoes, diced (2 to 3 cups)
  • 3 garlic cloves, minced
  • 1 tsp kosher salt
  • 32 oz chicken broth
  • 13.5 oz coconut milk 1 can
  • 1 lime, juiced and zested (2 tbsp juice divided)
  • ½ tsp black pepper
  • ½ tsp smoked paprika

Cassava Flour Slurry

  • 2 tbsp cassava flour
  • 2 tbsp water

Toppings

  • rotisserie chicken
  • lime, quartered
  • cilantro or parlsey
  • coconut yogurt or Greek Yogurt
  • hot sauce

Instructions
 

Sauté the Vegetables:

  • Heat olive oil or coconut oil in a large pot over medium heat.
  • Add diced onion and celery, and sauté for 3-4 minutes until softened.
  • Stir in minced garlic and cook for an additional 30 seconds until fragrant.

Add the Broth and Sweet Potatoes:

  • Add sweet potatoes and chicken broth to the pot. Bring to a boil, then reduce the heat to a simmer.
  • Cover and cook for 15-20 minutes, or until the sweet potatoes are tender enough to easily mash with the back of a spoon or a potato masher.

Thicken the Soup (Optional):

  • For a naturally thicker soup, mash some of the tender sweet potatoes directly in the pot using a potato masher or the back of a spoon.
  • Alternatively, mix 2 tablespoons of all-purpose flour, cassava flour, or cornstarch with 1/4 cup cold water to create a slurry. Stir the slurry into the simmering soup and cook for 2-3 minutes until thickened.
  • For an extra creamy texture, you can combine both methods by mashing some sweet potatoes and adding the slurry.

Add Rotisserie Chicken:

  • Add the shredded or diced rotisserie chicken to the pot. Stir well to combine and heat through, about 5 minutes.

Stir in Coconut Milk and Lime:

  • Pour in the coconut milk, lime juice, and lime zest. Stir well to combine.

Season to Taste:

  • Add salt, black pepper, and smoked paprika (if using). Adjust seasoning as needed.

Serve and Add Toppings:

  • Ladle the chowder into bowls and add your favorite toppings, such as shredded chicken, coconut yogurt, a squeeze of lime, or a dash of hot sauce. Serve warm and enjoy!

Notes

Garnish options include but are not limited to 
Scallions, chives, herbs, avocado slices, croutons, and quinoa crisps, 

Nutrition

Calories: 565kcalCarbohydrates: 37gProtein: 35gFat: 33gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 108mgSodium: 1010mgPotassium: 1008mgFiber: 5gSugar: 8gVitamin A: 16229IUVitamin C: 17mgCalcium: 115mgIron: 5mg
Keyword one-pot-meal, soup
Tried this recipe?Let us know how it was!
Green Goddess Grain Bowl with Winter Greens & Cashew Dressing

Green Goddess Grain Bowl with Winter Greens & Cashew Dressing

Greens and Ancient Grains Salad Bowl


You will love the variety of flavors in this Greens and Ancient Grain Bowl. This recipe features nutrient-rich kale, crisp cucumber, and a zesty green cashew dressing served over your favorite ancient grain, such as quinoa or farro, and topped with your protein of choice, like Easy Baked Tofu, beans, or baked tempeh. This recipe is vegan, gluten-free, and totally delicious.

What is an Ancient Grain Bowl?


An ancient grain bowl is a versatile dish that combines ancient grains like quinoa, kamut, or farro with fresh veggies, a protein source, and a flavorful dressing. It’s a nutrient-packed, customizable meal perfect for any diet.

 

Easy-Bake-Tofu-Grain-Bowl

 

Why You’ll Love This Recipe

This Greens and Ancient Grain Bowl is a wholesome, customizable dish that’s packed with vibrant flavors, nourishing ingredients, and endless possibilities to suit your taste and lifestyle.

  • Dietitian-Approved Balance: Packed with ancient grains, fresh greens, and plant-forward ingredients, this bowl delivers the perfect mix of fiber, protein, and flavor for a satisfying, nutrient-rich meal.
  • Flexitarian Versatility: Whether you add soft boiled eggs, roasted chickpeas, grilled shrimp or salmon, this recipe adapts seamlessly to your dietary preferences.
  • Batch Cooking Made Easy: Prep grains like farro, kamut, or quinoa in advance for quick and delicious meals throughout the week.

Ingredients For This Ancient Grains Bowl Recipe

The ingredients for this Greens and Ancient Grain Bowl are a perfect blend of fresh greens, hearty grains, crunchy veggies, and a zesty dressing, making it a balanced and flavorful meal that’s easy to customize.

  • Leafy Greens: A nutrient-packed base with arugula and baby spinach. Swap in kale, Swiss chard, or other greens for variety.
  • Grains: Cooked quinoa and rice, or experiment with farro, sorghum, or kamut for added texture and nutrition.
  • Fresh Veggies: Crisp cucumber, radish, and green pepper add crunch and vibrant color. Swap in seasonal produce for variety.
  • Herbs and Green Onion: Fresh parsley, cilantro, and green onion bring brightness and a boost of antioxidants.

labeled ingredients for greens and ancient grains bowl

Green Goddess Inspired Cashew Dressing Ingredients

  • Raw Cashews (½ cup, soaked) – A dairy-free way to achieve a rich and creamy dressing. Cashews bring healthy fats, protein, and a velvety texture.
  • Water (¼ cup, adjust as needed) – Helps blend everything smoothly while keeping the consistency just right.
  • Lemon Juice (2 tablespoons) – Brightens up the dressing while providing vitamin C and balancing the flavors.
  • Rice Wine Vinegar (1 tablespoon) – Adds a mild tanginess and balances the dressing’s flavors.
  • Olive Oil (1 tablespoon) – A source of heart-healthy monounsaturated fats that enhances the dressing’s silkiness.
  • Garlic (1 clove) – Brings depth of flavor
  • Fresh Parsley (½ cup) – Earthy and fresh with antioxidants that support detoxification.
  • Fresh Cilantro or Basil (¼ cup) – Adds a burst of herbal goodness that complements the greens.
  • Chives (2 tablespoons) – Subtly oniony with a delicate texture that blends perfectly into the dressing.
  • Tarragon (1 tablespoon, optional) – A traditional Green Goddess ingredient that brings a  very slight licorice-like flavor.
  • Dijon Mustard (1 teaspoon) – Helps emulsify the dressing while adding a tangy bite.
  • Maple Syrup or Honey (½ teaspoon, optional) – A touch of natural sweetness to balance the acidity.

Other Optional Additions

  • Easy Baked Tofu: A plant-based protein source with all nine essential amino acids.
  • Store-bought Rotisserie Chicken
  • Homemade Roasted Chicken Breast
  • Grilled Shrimp
  • Tuna Salad
  • Smoked Trout or Salmon

How to Make This Dietitian-Approved Bowl

  1. Cook the Grains: Prepare grains according to package instructions. Cook extras for easy meal prep.
  2. Make the Dressing: Whisk together dressing ingredients, adjusting seasoning as needed.
  3. Assemble the Bowl: Combine greens, grains, veggies, herbs, and protein in a large bowl.
  4. Dress It Up: Drizzle with the cilantro cashew dressing and gently toss to coat.
  5. Garnish and Serve: Add toasted nuts, seeds, crunchy lentils, fresh herbs, or citrus juice for extra flair.

uncooked farro in a wooden bowl

Customizations and Variations

This Greens and Ancient Grain Bowl is endlessly customizable, making it easy to tailor to your taste, dietary preferences, and seasonal ingredients.

  • Grains: Mix and match hearty whole grains options like brown rice, farro, red quinoa, kamut, or wheat berries for variety and texture.
  • Veggies: Add roasted sweet potatoes, shaved Brussels sprouts, snow peas, red onion, or sweet red bell peppers for extra crunch and flavor.
  • Protein: Keep it plant-based with black beans, chickpeas, tempeh, or Easy Baked Tofu. For flexitarian options, try poached eggs or grilled salmon.
  • Dressings: Swap the cashew dressing for Creamy Cashew Caesar, Spicy Cashew Dressing, a creamy avocado dressing, tahini-based dressing. or a cilantro olive oil pesto.
  • Toppings: Finish with avocado pieces, sun-dried tomatoes, toasted nuts, seeds, crispy lentils, or pumpkin seeds for a satisfying crunch.
  • Flavor Boosts: Brighten the dish with a squeeze of fresh lemon or lime juice or add sautéed portobello mushrooms for an earthy twist.

Green Goddess Grain Bowl with Cashew Dressing in a white bowl on a plate topped with baked tofu

Why This Recipe is Dietitian-Approved

This Greens and Ancient Grain Bowl is RD-approved because it combines nutrient-dense ancient grains, fresh greens, and plant-based proteins to provide a balanced meal rich in fiber, vitamins, minerals, and healthy fats. The colorful mix of fresh veggies and toppings makes this a truly beautiful bowl that is as nourishing as it is visually appealing.

  • Nutrient-Packed: Ancient grains like quinoa, farro, and kamut provide fiber, vitamins, and minerals for overall health.
  • Balanced Protein: Plant-based proteins like quinoa or chickpeas pair with lean animal proteins for a complete meal.
  • Customizable: Easily adaptable to vegetarian, vegan, or flexitarian diets without sacrificing flavor.
  • Greens Galore: A mix of fresh greens boosts antioxidants and essential nutrients.
  • Satisfying: Fiber, protein, and healthy fats keep you full and energized.

This Greens and Ancient Grain Bowl is a blank canvas for balanced, nutritious, and delicious meals. Whether you’re vegan, flexitarian, or just looking for a wholesome recipe, this bowl is perfect for meal prep or a satisfying weeknight dinner.

Other Recipes You’ll Love

Glass Noodle Salad

Glass-Noodle-Salad

Southwest Quinoa Bowls

Southwest-Quinoa-Bowl-and-vinaigrette

 

 

 

Easy Baked Tofu

Baked Tofu on a fish spatula hovering above a baking sheet with more Crispy Baked Tofu

 

 

 

Cilantro Cashew Dressing

A glass of Cilantro Cashew Dressing with a bit of the dressing spilled off the side.

 

 

 

close up of baked tofu, rice and quinoa, cucumbers, chopped herbs, green pepper, watermelon rasdish sticks, and salad greens in a bowl as a salad. Topped with Creamy cashew dressing.

Green Goddess Grain Bowl with Winter Greens & Cashew Dressing

Sarah Harper MS, RD, LDN
In this Green Goddess Grain Bowl with Winter Greens & Cashew Dressing recipe you will get greens, grains, nutritious vegetables, a zesty dressing, and a plant-based protein.
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 478 kcal

Ingredients
  

  • 2 cups arugula
  • 2 cups baby spinach
  • 2 cups cooked grains one or more combination of grains such as quinoa, rice, sorgum, farro, etc
  • 1 cup cucumbers, sliced into half moons
  • 1 watermelon radish, cut into matchstick sized bites or 4 small-medium sized radishes sliced
  • 1 green pepper, diced
  • 1/4 cup chopped cilantro or basil
  • 1/4 cup chopped flat leaf parsley
  • 4 green onions, chopped

Cashew Dressing

  • ½ cup cashews
  • ¼ cup water
  • 2 tbsp lemon juice
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1 tsp honey or maple syrup
  • 1 tsp dijon mustard
  • ¼ cup parsley
  • ¼ cup cilantro or basil
  • 2 tbsp chives or green onion
  • 1 tbsp tarragon optional but gives the classic green goddess flavor

Instructions
 

Prepare Cashew Dressing

  • Add all ingredients to a high-speed blender or food processor. Blend until smooth and creamy.
  • Add more water for a thinner dressing or extra cashews for a thicker consistency. Adjust seasoning if needed. Store in an airtight container in the fridge for up to 5 days.

Assemble The Bowls

  • Divide cooked grains among four bowls. Top with greens, fresh herbs, green onions, bell pepper, and watermelon radish.
  • Pour the creamy cashew dressing over each bowl, toss lightly, and enjoy immediately.

Notes

This salad is perfect for meal prep, just keep the dressing separate until ready to eat!
Baked or Air Fried Tofu

Nutrition

Calories: 478kcalCarbohydrates: 69gProtein: 17gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 62mgPotassium: 1051mgFiber: 9gSugar: 5gVitamin A: 2823IUVitamin C: 54mgCalcium: 140mgIron: 7mg
Keyword easy
Tried this recipe?Let us know how it was!
Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Easy Air Fryer Baked Camembert Cheese Recipe

Indulge in the richness of creamy melted cheese with this easy-to-follow recipe for How To Eat Camembert an Air Fryer recipe.

Not only is this recipe quick, easy, and delicious but it has a gooey and creamy interior with crispy sweet and savory toppings on its exterior. Camembert has an earthy flavor but also a rich flavor and is delicious at any time of year. So come explore and savor the gourmet perfection of this Easy Air Fryer Camembert ready in just 15 minutes and perfect for your next dinner party!

air fryer camembert cheese on a plate with nuts, herbs, and dried fruit topping. Crusty bread for serving

Why You Will Love This Must Try Creation

Air Fryer Baked Camembert is a great recipe for numerous reasons.

  • Quick: This recipe comes together in under 15 minutes!
  • Easy: The Air Fryer makes this recipe super convenient. With only a few steps you can make a delicious appetizer or snack.
  • Versatile and Customizable: This recipe can be sweet, savory, or both! Pick your favorite toppings and feel free to experiment with flavors!
  • Perfect for Entertaining: Because this dish is quick and easy to put together it is wonderful for entertaining. Keeping things less stressful for the cook!

 

Camembert Cheese on stacked plates with dried fruit scattered on the table.

Explore Irresistible Flavor Pairings (How To Eat Camembert Cheese)!

The creamy cheese is excellent with a variety of flavor combinations and makes for so many great recipes. Below are some of my favorite creative ways to serve Camembert Cheese!

  • Make a Garlic and Herb Air Fryer Camembert with olive oil, fresh herbs, and lots of garlic! You can use Chopped, minced, or whole cloves of garlic! The first time I made camembert cheese I made this variation!
  • Indulge in a fruity and bright combination of cranberry sauce, orange zest, a drizzle of honey or maple syrup, and whole sprigs of rosemary. Excellent for all things Christmas or the festive season in winter.
  • For a savory snack combine caramelized onions with toasted pine nuts or walnuts. Finish it all off with a drizzle of balsamic vinegar reduction and lots of fresh basil. Keep things super simple with a fig jam pairing. Just air frying the cheese then topping that gooey cheese with fig jam or top it with fig jam, wrap it in puff pastry then pop it in the air fryer.

Serving Suggestions with Air Fryer Camembert

Some amazing serving suggestions for this Air Fryer Camembert are as follows:

  1. Serve with crusty bread slices.
  2. Offer crackers such as whole grain, seeded, or herb-infused.
  3. Set out a bowl of warmed olives.
  4. Include a variety of cured meats such as prosciutto or salami.
  5. Pair with fresh fruit like apples, pears, grapes, or pomegranate
  6. Enhance the flavors with some nuts such as almonds, walnuts, pecans, or pine nuts.

 

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Tools

  • Air Fryer – preferably one with an air fryer basket.
  • Parchment paper

Ingredients

  • Camembert Cheese (A Brie Cheese or another French cheese such as Reblochon would also work in this recipe)
  • Cranberries
  • Walnuts
  • Honey or Maple Syrup
  • Kosher Salt & Black Pepper to taste

 

Step-by-Step Instructions

Follow these simple instructions to achieve a perfect balance of crispy exterior and gooey interior in every bite. You can have this recipe together in just 15 minutes!

  1. Preheat the air fryer to 350°F.
  2. Remove any packaging from the wheel of Camembert, and if it’s in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).
  3. Using a sharp knife, score the top of the Camembert in a crosshatch pattern.
  4. In a bowl, combine dried cranberries, chopped walnuts, and honey.
  5. Place the cranberry-walnut mixture on top of the cheese allowing it to fall into the scores.
  6. Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8 to 10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.
  7. Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Plate this creamy camembert recipe on a serving platter hot or at room temperature with torn crusty fresh bread, crackers, veggie sticks, wine such as white wine, chenin blanc, pinot noir, or even bubbly champagne. This recipe will be good the next day but for best results serve this immediately after baking.

 

Camembert Cheese topped with dried fruits and nuts in an air fryer basket.

 

 

FAQs (Ask a Dietitian!)

Can you eat the rind of Camembert cheese?

Yes! The rind of Camembert and Brie Cheeses are edible. The rind is a natural part of the cheese and develops as the cheese ages. It has a unique texture and flavor and compliments the creamy, gooey interior of the cheese.

Can you bake Camembert Cheese?

Yes! Prepare the cheese much like you would the air fryer camembert cheese. But, bake the Camembert cheese in a preheated oven to 375°F

Bake it for 15 to 20 minutes until the cheese is melted and gooey.

 

 

Enjoy This Recipe? You Will Love These Delicious Recipes Too!

These recipes are a great way to check out more flexitarian recipes.

Easy Herb Focaccia

Air Fryer Frozen Brussels Sprouts with Horseradish Aioli – another recipe with savory flavor

Golden Brown Air Fryer Brussels Sprouts in a red Air Fryer Basket.

Panera Mexican Street Corn Chowder: An Easy Copycat Recipe – One of my most popular recipes and it has a creamy flavor like this recipe!

Creamy Panera Mexican Street Corn Soup top down image with spoon and a lime garnish with a sprinkling of fresh cilantro

Air Fryer Camembert Cheese with Pecans, cranberries, honey, and herbs

Air Fryer Camembert

Sarah Harper MS, RD, LDN
Making Camembert in an air fryer quick, easy, gooey, creamy, and delicious. Serve this recipe with torn crusty bread, crackers, or veggie sticks!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Servings 6 servings
Calories 177 kcal

Equipment

  • 1 Air Fryer
  • parchment paper

Ingredients
  

  • 8 oz Camembert Cheese or Brie
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts or other nut
  • 1 tbsp honey

Instructions
 

Preheat the Air Fryer

  • Preheat the air fryer to 350°F

Prepare the Cheese

  • Remove any packaging from the Camembert, and if it's in a wooden box, you can place the box directly in the air fryer. If not, wrap the Camembert in parchment paper. (I prefer to use parchment paper even if the cheese comes in a wooden box).

Score the Cheese

  • Using a sharp knife, score the top of the Camembert in a crosshatch pattern.

Create the Cranberry and Walnut Mixture

  • In a bowl, combine dried cranberries, chopped walnuts, and honey.

Top the Cheese

  • Top the cheese with the cranberry walnut mixture.

Place in the Air Fryer

  • Put the stuffed Camembert in the air fryer basket or on the air fryer tray. Air fry the Camembert at 350°F (180°C) for about 8-10 minutes, or until the cheese is soft and gooey. Keep an eye on it to prevent overcooking.

Serve

  • Carefully remove the Camembert from the air fryer. You can serve it directly in its wooden box or transfer it to a serving plate.

Nutrition

Calories: 177kcalCarbohydrates: 9gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 27mgSodium: 319mgPotassium: 97mgFiber: 1gSugar: 8gVitamin A: 311IUVitamin C: 0.1mgCalcium: 152mgIron: 0.3mg
Keyword 5-ingredient
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