5 Minute Spicy Hummus with Harissa
This Spicy Hummus is the perfect addition to any vegetable platter, sandwich, platter, or with some baked pita chips!
Equipment
- 1 Food Processor
- 1 measuring cups and spoons
- 1 citrus juicer
- 1 rubber spatula
Ingredients
- 15 oz canned chickpeas, drained and rinsed or 1 can
- 2 tbsp harissa paste adjust to taste for your preferred heat level
- ¼ cup tahini
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 3 tbsp lemon juice fresh squeezed is best
- ½ tsp cumin
- ½ tsp smoked paprika
- sea salt and black pepper to taste
- 3-4 ice cubes
Instructions
Prepare the Ingredients:
- Drain and rinse the chickpeas thoroughly. For an extra smooth texture, remove the skins by gently rubbing them between your fingers or using a clean kitchen towel.
Blend the Base:
- Add the chickpeas, tahini, harissa paste, olive oil, garlic, fresh lemon juice, cumin, smoked paprika (if using), salt, and pepper to a food processor or high-speed blender. Blend until the mixture begins to break down into a thick paste.
Adjust Texture with Ice Cubes:
- Add 2-3 ice cubes and blend again until smooth and creamy. If the texture is still too thick, add water 1 tablespoon at a time while blending to reach your desired consistency.
Serve and Enjoy:
- Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with a sprinkle of smoked paprika or your favorite toppings. Pair with fresh veggies, pita chips, or use as a flavorful sandwich spread.
Notes
Yeild: About 2 cups
Nutrition
Calories: 226kcalCarbohydrates: 24gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 77mgPotassium: 289mgFiber: 6gSugar: 4gVitamin A: 145IUVitamin C: 5mgCalcium: 54mgIron: 3mg
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