Who doesn’t love an easy, comforting bowl of instant ramen? Exactly, no one. That’s why I’ve come up with these 5 game-changing Shin Ramen hacks to elevate your favorite noodles.
These simple tweaks make Shin Ramen not only more filling but also tailored to meet your nutritional needs. In this post, I’ll walk you through five easy ways to transform instant ramen into a truly satisfying meal.
Here’s the lineup:
Veggies
Protein
Aromatic Oils
Fresh Flavors
Ramen Broth Upgrades
Each hack is simple yet delivers incredible flavor. Before we dive in, let me share a quick note on why Shin Ramen (Ramyun) is my go-to instant noodle of choice.
Shin Ramyun
Shin Ramyun is a soft and chewy noodle combined with a spicy broth creating the perfect instant ramen. Fair warning, it is a spicy broth, be warned!
The spicy flavor has beef, mushrooms, carrots, and peppers. A Nongshim product, this ramen is increasing in popularity in the US but Korea is one of the largest consumers of Shin Ramyun.
For more about my favorite ramen noodle check out Nongshim’s page all about Shin Ramyun.
Bump Up The Veggies
My favorite shin ramen hack is simple – add vegetables!
Whether it’s a scoop of kimchi, a 1/4 cup of frozen veggies, or a handful of leafy greens, veggies bring beautiful colors and flavors.
In my Vegan Kimchi Instant Ramen recipe, I add both frozen veggies and spicy kimchi. These veggies add green, red, and golden hues to my steaming bowl of noodles and broth. I love how the kimchi adds spicy-sour flavors, while the frozen veggies (peas, corn, and edamame) add buttery and sweet pops to every bite.
Pack in the Protein
Adding protein to your shin ramen bowl is a scientifically proven way to increase that feeling of satiety (or fullness). Getting sufficient protein is also critical if you do 150 minutes of moderate-intensity activity per week or are just being an active human.
Some of my favorite protein additions include:
Roasted Chicken
Baked or Stir-fried Tempeh
Baked, Stir-fried, or Silken Tofu
High-protein veggies such as edamame, peas, and beans
Another protein option you probably didn’t think of is A protein-packed noodle!
Feeding multiple people with your instant ramen recipe? Add Shin ramen and some other protein-packed noodles all in the same pot! Who says you can’t use 2 different noodles?
If you are on a high-protein diet, it does not get much easier than making instant ramen that starts with 20+ of protein per package. Immi Instant Ramen is 100% plant-based and packed with protein.
They have yummy flavors such as Black Garlic “Chicken”, Tom Yum “Shrimp”, and Spicy “Beef”. My favorite flavor is the Tom Yum (Shrimp).
Add Aromatic Oils
Aromatic oil is the finishing oil one might drizzle over hot broth and ramen noodles. The definition of Aromatic oil is an oil that has been cooked with other ingredients and thus takes on those flavors.
Examples of aromatic oils:
Garlic oil
Chili oil
I also like to use toasted sesame oil. While this technically is not an “aromatic oil” it is loaded with a lovely and nutty sesame flavor and is an easy addition to any instant ramen bowl.
Include Fresh Flavors
Now that you have added your aromatic oils, it is time to think about some other aromatics and flavors.
Try adding the following fresh flavors to your instant noodles:
Fresh herbs & scallions
Nori
Soy sauce & fish sauce
Rice wine vinegar
Peanut butter
Ginger
Citrus
Kimchi & pickled vegetables
Follow your taste buds and you can’t go wrong.
Bonus flavors: Add a little Kewpie mayo or cheese to your ramen bowl. This shin ramen hack makes super creamy ramen bowls.
The Last Shin Ramen Hack – Ditch the Seasoning Packet
I saved this upgrade for last because, in all honestly, sometimes I do opt for the seasoning packet added to the water. Hey, it’s tasty! Usually, I’ll only use a portion of it and add some other little additions of my own.
Below are some examples of broths you might make for your quick and easy at-home ramen.
Veggie scraps broth – boiling then straining veggie scraps from your freezer or another meal/dish
Homemade Chicken broth – using the carcass of a rotisserie chicken with some veggies such as onions, carrots and celery
And to doctor up store-bought veggie or chicken broth I might:
Add some miso paste to your instant ramen.
You can use broth from a box or bouillon, and some grocers even have ramen soup broth ready to go in a box, like this Organic Ramen Broth from Imagine.
Drop in some peanut and fish sauce for some Thai-inspired slurping.
Plop some curry paste and coconut milk for a coconut curry broth.
More on Ramen Broth
You can even make a Traditional Japanese Cuisine Ramen Broth. Note that this is a time-consuming process but also a work of art. There are different classifications of broth, Shio (salt) Shoyu (soy sauce), miso (fermented bean paste), and tonkotsu (pork).
For a basic (not traditional) yet quick broth, you can use some chicken or vegetable stock with some garlic, onion, and ginger powder, perhaps a little soy sauce, maybe some peanut butter, or even some chili peppers or hot sauce. You can get creative here.
If you looking for flexitarian dinner ideas where we focus on plants and don’t sacrifice flavor you have come to the right place. In this article, we will explore a variety of mouthwatering Flexitarian dinner ideas and recipes that strike the perfect balance between flavors, textures, and nutrition.
But first, a little more about Flexitarian Diets.
What is a Flexitarian Diet?
A flexitarian diet is a flexible and inclusive approach to eating that emphasizes plant-based foods while allowing for the occasional inclusion of meat or other animal products. The term “flexitarian” is a blend of “flexible” and “vegetarian,” capturing the essence of a dietary pattern that adapts to individual preferences and health goals.
Flexitarian Diet – Key Principles
Let’s keep things really simple with just three key principles
Plant-focused healthy eating
Occasional Inclusion of Meat, fish, or other animal products like milk, eggs, and yogurt.
Balanced Nutrition with healthy recipes
Here are 23 Flexitarian Dinner Ideas
From hearty vegetable stir-fries to savory grain bowls and creatively crafted plant-centric dishes, flexitarian dinners celebrate the best of both worlds. Whether you’re a seasoned flexitarian or just exploring the concept, these healthy dinner ideas are sure to add vibrancy to your dining table.
Whether you are vegetarian, vegan, flexitarian, or something else, these meals will appeal to you on those busy weeknights.
#1 Grain Bowl with Tofu
Savor the goodness of a Grain Bowl with Tofu where nutty grains meet savory tofu. Add some chopped fresh veggies with cucumber, onions, peppers, and greens for some added veggies.
Embrace the flavors of Vegan Yakisoba-inspired noodles. This is a plant-based delight that is inspired by Japanese cuisine. Add lots of veggies like mushrooms, edamame, spinach, and onions. Round this recipe out with some baked tofu or tempeh.
Spicy Tuna with Crispy Rice is one of my favorite easy weekday meals. Keep things even simpler buy serving this over a simple and quick sushi rice, no crisping needed!
I have relied on instant ramen for an easy healthy meal since college. I love to add eggs, vegetables (like frozen veggies), and other flavorings for a super easy meal any time of the week.
Enjoy this burger with a whole wheat bun and either oven-roasted sweet potato wedges or a simple salad. I like to make extra burgers for future easy weeknight meals.
Like the Tik Tok Baked Feta Pasta, my Pasta with Goat Cheese Bake is full of tomatoes and is served with pasta. I like to add a dollop of Harissa for an extra spicy kick.
Feeling fancy one weeknight? Make this Layered Arugula Salad. Option to pickle your own beets or grab store-bought. However, using the slightly sweet Apple Walnut Dressing is fantastic with the blend of flavors and the smoked fish.
I LOVE a veggie-packed chili. Honestly, I prefer this over any meat chilis. The secret ingredient in this chili is riced cauliflower. It’s bulky like ground meat but its cauliflower!
This AIP-compliant meal was made for a friend. She was struggling to find a variety of AIP-compliant recipes. However, this recipe is so good, that no AIP-compliant restrictions are needed!
I love this recipe on a cold night. Every bite of this Spicy Butternut Squash Farro “Risotto” is warming and nutritious. Looking for more protein? Serve this with some rotisserie chicken or some sausages.
Air-Fryer Chicken Wings is a go-to air-fryer meal in my house. They are seriously better than at your local watering hole! Serve them alongside a Kale Apple Walnut Salad to round out the meal.
I am a cottage cheese girly and cottage cheese has so many applications! This salad is a great way to get creative with cottage cheese, I love it with some fresh farmers’ market tomatoes.
Try my Glass Noodle Salad with Crispy Tofu. I love to pack this with shredded veggies like carrots. Top this with some Nuoc Cham Sauce and lots of fresh herbs!
Warm, comforting, and packed with vibrant flavors, this Thai-inspired chicken noodle soup combines tender chicken, rice noodles, and a rich, aromatic coconut broth for a flexitarian-friendly dinner everyone will love.
#25 Trader Joe’s Thai Wheat Noodles with Peanut Sauce and Veggies
Quick, flavorful, and packed with colorful veggies, this dish features Trader Joe’s Thai wheat noodles tossed in a creamy peanut sauce for a satisfying flexitarian dinner in no time. Curious about the blend itself? Check out Are Trader Joe’s Thai Wheat Noodles Good?: Dietitian Review for an in-depth look!
#26 Trader Joe’s Harvest Blend Inspired by Greek Salads
This vibrant dish combines Trader Joe’s Harvest Grain Blend with fresh veggies, tangy feta, and a zesty dressing, bringing the flavors of a classic Greek salad to your flexitarian table. Curious about the blend itself? Check out Is Trader Joe’s Harvest Blend Good? A Dietitian’s Review for an in-depth look!
#27 Eggplant Salad with Farro and Roasted Chicken or Fish
Hearty, wholesome, and bursting with Mediterranean flavors, this eggplant salad pairs nutty farro with roasted chicken or fish for a versatile flexitarian dinner that’s as nourishing as it is delicious.
Creamy burrata, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze come together in this classic Caprese salad, perfectly paired with crusty bread for a simple yet indulgent flexitarian dinner.
For Flexitarian Living, individuals who enjoy a mix of a plant-based diet and animal-based foods, plant-based proteins are a great way to balance your plate.
Plant-based proteins are incredibly versatile, and with so many options, it’s easy to find something you’ll love. Pair them with whole grains, healthy fats, and plenty of vegetables to create a well-rounded meal that’s satisfying and nutritious.
Whether you’re adding more meatless meals to your week or diving fully into plant-based eating, these protein-packed foods will help you feel energized and healthy while supporting a more sustainable planet.
The 4 Key Components of a Balanced Plant-Based Plate
To create a balanced plant-based plate, include these four essentials: plant-based proteins, whole grains, healthy fats, and a variety of fruits and vegetables.
This combination provides a well-rounded mix of protein, healthy fats, complex carbohydrates, fiber, and essential vitamins and minerals.
Plant-Based Protein
Start with a hearty source like beans, tofu, lentils, or tempeh. These will form the foundation of your meal.
A vibrant and nutrient packed dish, this Tofu Fried Rice stir fry is bursting with fresh veggies, and the crumbly tofu soaks up the sauces and flavors.
Whole Grains
Add a grain like quinoa, brown rice, farro, or whole-grain pasta to provide energy and additional protein.
Example:
Pair chickpeas with quinoa for a protein-packed combo. This recipe for a Greek-Inspired grain bowl combeins whole grains, veggies, tangy feta, and chickpeas for a delicious and satisfying meal.
Healthy Fats
Include sources of healthy fats such as avocado, olive oil, seeds, or tahini to support overall health and make meals more satisfying. You can drizzle a salad, or grain bowls with a tahini dressing or toss roasted veggies in olive oil.
Example:
This savory Spicy Tahini Noodle recipe is creamy, nutty, with rich flavors. Ideal for a quick satisfying meal.
Vegetables and Fruits
Fill half your plate with a mix of cooked and raw vegetables and fruits for a variety of flavors, textures, and nutrients.
Example:
A black bean burger salad is a wholesome and satisfying dish, combining crisp greens, flavorful toppings, and a protein-packed black bean patty.
Bottom Line
Building a balanced plate with plants is all about variety, simplicity, and nourishment.
By incorporating plant-based proteins, whole grains, healthy fats, and vibrant fruits and vegetables, you can create meals that are not only delicious but also packed with essential nutrients to fuel your body and mind.
Myths About Plant-Based Proteins: What You Need to Know
Plant-based proteins are becoming more popular as people look for healthier, more sustainable, and ethical ways to eat. Whether you’re trying to eat less meat or just explore new food options, plant-based proteins offer lots of benefits.
However, many people hesitate to include them in their diet because of concerns or misconceptions, like not getting enough protein or missing essential nutrients.
This article will bust some of the biggest myths about plant-based proteins, so you can make informed choices and feel confident about including them in your flexitarian lifestyle.
Myth #1: You Can’t Get Enough Protein on a Diet incorporating Plant-Based Proteins
The Myth: Plant-based diets don’t provide sufficient protein.
The Truth: Variety ensures adequate protein intake (e.g., beans, tofu, lentils, and plant-based meats).
Examples of Plant-Based Foods with High-Protein:
Edamame (Soybeans)
Protein: ~18.5 grams per cup (cooked)
Enjoy as a snack or add to salads and stir-fries.
Lentils
Protein: ~18 grams per cup (cooked)
Perfect for soups, stews, and curries.
Tofu
Protein: ~10 grams per 1/2 cup (firm tofu)
Versatile for stir-fries, soups, or grilled dishes.
Myth #2: Plant-Based Proteins Don’t Provide Essential Amino Acids
The Myth: Plant-based proteins are incomplete or insufficient in essential amino acids.
The Truth: Combining foods like beans and rice or consuming a variety over time ensures all nine essential amino acids.
The body does not require all essential amino acids to be consumed in a single meal. Instead, it maintains a pool of amino acids that it draws from throughout the day to build and repair tissues. As long as you consume a variety of protein sources throughout the day, your body can assemble the essential amino acids it needs.
Myth #3: Plant-Based Proteins Are Only for Vegans
The Myth: If you’re not vegan, plant-based proteins aren’t for you.
The Truth: Flexitarians and omnivores can benefit from incorporating plant-based proteins for variety and health.
Reducing meat consumption, even without eliminating it, has significant environmental and ethical benefits. Livestock farming is a major contributor to greenhouse gas emissions, water use, and deforestation, so cutting back helps conserve resources and protect ecosystems. Ethically, eating less meat reduces demand for factory farming, improving animal welfare by promoting more humane practices. Small steps, like replacing a few meals a week with plant-based options, can make a meaningful difference for the planet and animals alike.
Myth #4: Plant-Based Proteins Are Too Expensive
The Myth: Plant-based proteins, especially alternatives like plant-based meats, cost too much.
The Truth: Affordable options like beans, lentils, and tofu are cost-effective and nutritious.
Examples Plant-Based Staples vs. Animal Proteins:
Bottom Line
Plant-based proteins are nutritious, versatile, and accessible for everyone, making them a great addition to any diet.
Whether you’re a full-time vegetarian or a flexitarian looking to eat less meat, starting small and staying curious can open up a world of delicious and sustainable options.
Plant-Based Protein: A Nutritious, Ethical, and Sustainable Choice
Incorporating plant-based proteins into your diet is a smart way to boost nutrition, make ethical choices, and be kind to the planet. Whether you want to eat less meat or embrace a fully plant-based lifestyle, these protein-packed options offer flavor, versatility, and health benefits. Beyond personal health, choosing plant-based proteins can also align with ethical values, supporting animal welfare and reducing environmental harm.
For Flexitarian Living, individuals who enjoy a mix of a plant-based diet and animal-based foods, plant-based proteins are a great way to balance your plate while supporting your health and values.
Let’s explore how these choices can make a difference for your body, animals, and the Earth.
Why Choose Plant-Based Proteins?
The way our food is produced impacts more than just our plates, it affects animals, the environment, and our health. Traditional animal farming raises significant concerns about animal welfare, with millions of animals kept in confined spaces and enduring harsh conditions. By choosing plant-based proteins, you can opt out of practices that cause animal suffering, making a more compassionate and ethical choice.
Plant-based proteins also have a smaller environmental footprint compared to meat production. Livestock farming is a leading cause of greenhouse gas emissions, deforestation, and water pollution. Incorporating more plant-based foods into your diet helps reduce demand for resource-heavy practices.
In addition to these ethical and environmental benefits, plant-based proteins are incredibly nutritious. They’re packed with fiber, vitamins, and minerals and are naturally low in saturated fats. Eating more plant-based meals isn’t just for vegans or vegetarians, it’s a healthy option for everyone.
Myths About Plant-Based Proteins
Think you can’t get enough protein on a plant-forward diet or that plant-based proteins lack essential amino acids? These common misconceptions couldn’t be further from the truth! Witha variety of foods like beans, tofu, quinoa, and lentils, it’s easy to meet your protein needs and get all nine essential amino acids. Plant-based proteins aren’t just for vegans—they’rea great choice for flexitarians or anyone looking to add variety to their meals.
Check out this article for more on these myths!
Top Plant-Based Protein Sources
Beans and Lentils
Beans and lentils are a cornerstone of plant-based eating. They’re affordable, versatile, and packed with protein, dietary fiber, and essential nutrients.
Popular Varieties: Black beans, chickpeas (or garbanzo beans), kidney beans, black-eyed peas, and red lentils.
Nutritional Power: About 15-18 grams of protein per cooked cup. Add them to soups, salads, or tacos for a satisfying meal.
Start Small: Swap meat for a plant-based protein source, such as beans, tofu, or plant-based meats, in one or two meals a week.
Mix It Up: Try a variety of plant proteins to keep meals interesting.
Make it Easy: Use canned beans, frozen veggie burgers, or tofu to save time.
Snack Smart: Grab a handful of roasted chickpeas or seeds when you need a quick bite.
The Bottom Line
Choosing plant-based proteins isn’t just about nutrition, it’s a step toward living in harmony with your values. Whetheryou’re motivated by health, ethics, or sustainability, incorporating these foods into your diet can help you make a positive impact on the world around you.
More Articles From Sarah Harper, Registered Dietitian
Did you grow some epic lemon cucumbers this year and find you have an excess amount? Or perhaps you picked up some lemon cucumbers from the farmers market and are now scratching your head about what to do with them.
Lemon cucumbers make excellent additions to salads, salsas, or sliced over sandwiches. But before I dive into 8 ways to use up your excess lemon cucumbers this summer, let’s cover some frequently asked questions!
FAQ (Ask a Dietitian!)
Some frequently asked questions about lemon cucumbers.
Do Lemon Cucumbers Taste Like Lemons?
No, lemon cucumbers do not taste like lemons. Theey have a mild, refreshing flavor, much like traditional fresh cucumbers.
What is lemon cucumber good for?
Lemon cucumbers are just like any other regular cucumber, like english cucumbers, they are amazing in salads, sandwiches, as a dipper, or pickled
Can you eat raw lemon cucumbers?
Yes, you can eat raw lemon cucumbers. I actually prefer to eat lemon cucumbers raw. That being said, you can also eat lemon cucumbers dehydrated, grilled, or roasted.
Are lemon cucumbers burpless?
Lemon cucumbers are burpless, meaning they are non-bitter and contain very little cucurbitacin. Cucurbitacin is the compound that causes bitterness in cucumbers.
8 Easy Lemon Cucumber Recipe Ideas
Now, here are some easy healthy recipes that you can use with your next batch of lemon cucumbers or any other garden cucumbers you might have on hand.
Lemon Cucumber Salad
Maybe one of the easiest methods of using lemon cucumbers is in a simple salad. Just chop up your lemon cucumbers, add 1, 2, or 3 additional veggies, fruit, or herbs, then dress it up with an easy lemon vinaigrette made with fresh lemon juice, lemon zest, and olive oil. Champagne vinegar or any other wine vinegar also makes for an excellent vinaigrette. Check out how I use lemon cucumbers in this recipe, Easy Lemon Cucumber Salad with Lemon Vinaigrette.
Lemon Cucumber Salsa
Use lemon cucumbers like pepper or other cucumber varietal and add it to your salsa and pico de gallos. I love to take some sungold cherry tomatoes from my garden, chop them, and mix them into my lemon cucumber pico de gallo. The colors are like sunshine.
Chopped Lemon Cucumbers in Simple Salads a Grain Bowl
When making a nutritious grain bowl, simply include some chopped lemon cucumbers. I might further spice it up with a little red chili flakes. Check out how you can use lemon cucumbers in this Greens and Ancient Grains Bowl.
Sliced in a Sandwich
Lemon cucumbers are the perfect size to add to a sandwich. Slice the lemon cucumbers in thick rounds and add them to your sandwich. They add a wonderful cucumber crunch. Try a combination of flavors like seeded whole wheat bread, with a spread of pesto, sliced cucumbers, tomatoes, bell peppers, spinach, and oven-roasted turkey breast or baked tofu.
Have a killer glaze or sauce when cool would taste fantastic drizzled over sliced cucumbers? Use that with some lemon cucumbers like this Garlic Sweet Soy Glaze Recipe. Further elevate this simple side with fresh herbs like mint, basil leaves, or cilantro.
Refrigerator Pickle Recipes
These arent your usual pickles, they are refrigerator pickles using lemon cucumabers! Easy Lemon cucumber pickles are a super easy recipe. I love to use white vinegar, white wine vinegar, or apple cider vinegar with my cucumber slices when making pickles. You can easily make quick pickles with water, vinegar, and salt.You can also include ingredients like celery seeds, red onion, fresh dill and a tbsp of mustard seed.
Dehydrated into “chips”
Lemon cucumber chips are innovative, fun, and a healthier alternative to potato chips. However, I do enjoy a little of both, the refreshing cucumber chip alongside a salty and crunchy potato chip with a little cool ranch dip!
Lemon cucumber water offers a light lemon flavor, enhanced by slices of whole lemon, fresh basil, or mint leaves for a refreshingly hydrating twist. Perfect for a flavorful, cooling drink on a hot summer day.
Featured and More Recipes
Lemon cucumber versatility and ability to enhance both taste and aesthetics of recipes make lemon cucumbers an exciting ingredient to explore across a wide range of culinary creations. Happy Cooking!
Author’s Note I’m Sarah Harper, MS, RD, LDN, a registered dietitian and recipe creator, and owner of The Addy Bean. Lemon cucumbers are one of my favorite summer garden finds! They are crisp, refreshing, and so easy to use. I put this roundup together to share simple, flavorful ways to enjoy them while they’re in season.
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