Noodles with Spicy Tahini Stir Fry Sauce

Noodles with Spicy Tahini Stir Fry Sauce

Easy Rice Noodles with Spicy Sesame Sauce

Ever crave a big ole’ bowl of noodles? I sure do. Noodles are my favorite food. I don’t make such a statement lightly. There is something about the mouthfeel of noodles, so smooth and chewy, that is just so comforting.

Why I Love This Rice Noodle with Spicy Tahini Stir Fry Sauce Recipe

I love this recipe because, it’s a quick, easy, and healthy noodle recipe but also super delicious. The Tahini Sauce is a perfect complement. It creates a velvety, nutty flavor and aroma. 

Many of my noodle dishes are inspired by other marvelous dishes. This dish is inspired by Thai peanut noodles and Dan Dan noodles some of my favorite noodle slurping dishes!

 

Stir Fry Noodle pull with chopsticks on a wooden cutting board.

Ingredients

Noodles: I use rice noodles in this dish. Noodles come in many widths and sizes. Some Noodles are thin like vermicelli or round and wide like udon. I recommend using a Pad Thai style, which is known for its dried, flat, and wide noodles. Here is one noodle I like to use, from the Thai kitchen. 

Veggies: You can get creative with veggies for this recipe. I chose carrots, bell peppers, and jalapenos. I love carrots in a warm and cozy noodle dish. The jalapenos and green bell peppers also pair nicely.

Some other veggie variations to try:

  • Broccoli, napa cabbage, onion
  • Celery, carrot, snow peas
  • Edamame, red cabbage, cauliflower

Spicy: As always, spiciness is optional because it is not for everyone. But hey, this is a Spicy Tahini Noodle recipe! You could omit the spicy element and bump up the flavor with some garlic too. 

Protein: Go ahead and use your favorite protein in this noodle dish. I chose a yummy, yet spicy, homemade jalapeno-picked egg. Keep things vegan by topping this recipe with some Baked Tofu.

Tahini Sauce: I make noodles so often that I have tried hundreds of combinations and ratios of ingredients. Due to my long history of noodle adventures, I usually eyeball the sauce, give it a taste, and adjust the ingredients as needed. However, if you need a blueprint, no worries! This combination (written in the recipe at the bottom of this post) will leave you blown away.

Garnish: A garnish can transform any dish into a work of art. When considering the following elements, color, taste, texture, and nutrition garnishes are not something that is thrown aside! In this recipe, I garnish with sesame seeds, green onion, and basil. But technically the egg is a garnish too! 

Other garnish ideas include a wedge of lime or freshly squeezed lime juice, black pepper, a drizzle of maple syrup, a splash of soy sauce, or even an extra drizzle of creamy sauce. 

How To Make This Recipe

A standout feature of noodle recipes is the ease of its creation. Check out my instructions below.

To make Spicy Tahini Sauce

In a small bowl, whisk together the sauce ingredients. Adjust the spice level and sweetness according to your preference.

Cook The Noodles

Cook the rice noodles according to the package instructions, then drain and set aside.

Sauté Aromatics

Heat avocado oil in a large pan or wok over medium-high heat. Add minced garlic and ginger, and sauté for about 1 minute until fragrant.

Stir-Fry Vegetables

Add the carrot, bell peppers, jalapeno, and scallions to the pan. Stir-fry the vegetables for 3-5 minutes until they are crisp-tender.

Pour the spicy tahini stir fry sauce over the vegetables and toss until well coated.

Add Sauce and Noodles

Add the cooked rice noodles to the pan and gently toss everything together until the noodles are evenly coated with the sauce and the vegetables are distributed throughout.

Cook for an additional 2-3 minutes until the noodles are heated through.

Garnish and Serve

Remove the pan from the heat and add the desired garnish. Serve immediately. 

 

 

Sharper Nutrition Fix: Tahini

What is Tahini?

Tahini is a popular ingredient in Middle Eastern cooking. It is similar to peanut butter but instead of grounding peanuts to a pulp (or butter), it is made from ground sesame seeds. In tahini, the sesame seeds are toasted, ground, and finally emulsified with oil, creating a smooth and creamy consistency.

Tahini has its own wonderful flavor, much like a nutty earthy nut or seed butter. If you don’t have tahini for a recipe, you may be able to substitute a nut or seed butter along with some sesame oil.

Tahini is a major ingredient in a very popular snack food, hummus! Some other culinary uses for tahini include salad dressings, dips (such as hummus or baba ghanoush), used as a condiment, in a baked good (like cake), stirred into a soup, sauce, or smoothie, or you might also want to drizzle over some chickpeas or falafel.

If you want to learn more about how to use tahini in your kitchen check out these articles by Serious Eats, and Bon Appetit.

Stir Fry Noodle pull with chopsticks on a wooden cutting board.

 

Enjoy This Recipe? Try These!

Vegan Yakisoba-Inspired Noodles

Easy Baked Tofu

Vegan Kimchi Instant Ramen Recipe

Stir Fry Noodle pull with chopsticks on a wooden cutting board.

Rice Noodles with Spicy Tahini Stir Fry Sauce

Sarah Harper MS, RD, LDN
These Rice Noodles with Spicy Tahini Stir Fry Sauce are quick, easy, nutritious, and delicious.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course dinner, lunch, Main Course
Cuisine American
Servings 4 servings
Calories 571 kcal

Equipment

  • 1 Pan
  • 1 Mason Jar

Ingredients
  

  • 8 oz rice noodles
  • 1 cup chopped carrots
  • 1 diced bell pepper
  • 2 minced jalapeno
  • 4 chopped scallions
  • 1 tbsp avocado oil
  • 4 hard boiled eggs or pickled eggs
  • 1 tbsp minced ginger
  • 1 tbsp minced garlic

Spicy Tahini Sauce

  • cup tahini
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp chili crisp
  • 2 tbsp Chinese black vinegar
  • ½ cup starchy noodle water
  • tsp cracked black pepper

Garnish

  • ¼ cup sesame seeds
  • ¼ basil jullianed
  • 5 scallions cut into long spears

Instructions
 

To make Spicy Tahini Sauce

  • In a small bowl, whisk together sauce ingredients. Adjust the spice level and sweetness according to your preference.

Cook The Noodles

  • Cook the rice noodles according to the package instructions, then drain and set aside.

Sauté Aromatics

  • Heat avocado oil in a large pan or wok over medium-high heat. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.

Stir-Fry Vegetables

  • Add the carrot, bell peppers, jalapeno, and scallions to the pan. Stir-fry the vegetables for 3-5 minutes until they are crisp-tender.
  • Pour the spicy tahini stir fry sauce over the vegetables and toss until well coated.

Add Sauce and Noodles

  • Add the cooked rice noodles to the pan and gently toss everything together until the noodles are evenly coated with the sauce and the vegetables are distributed throughout.
  • Cook for an additional 2-3 minutes until the noodles are heated through.

Garnish and Serve

  • Remove the pan from the heat and add the desired garnish. Serve immediately.

Nutrition

Calories: 571kcalCarbohydrates: 65gProtein: 16gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gCholesterol: 187mgSodium: 1124mgPotassium: 508mgFiber: 6gSugar: 6gVitamin A: 6898IUVitamin C: 55mgCalcium: 195mgIron: 4mg
Keyword Noodles
Tried this recipe?Let us know how it was!

The Best Mini Sweet Cream Pancakes with Peanut Butter Syrup

The Best Mini Sweet Cream Pancakes with Peanut Butter Syrup

Sweet Cream Mini Pancakes with Maple Peanut Butter Syrup

Celebrate the magic of the holiday season with these festive brunch bites. At this time of year, families gather for brunch in their festive PJs and fuzzy slippers. It’s a time for shared warmth, joy, and nourishing foods.

 

Mini Sweet Cream Pancakes with a Maple Peanut Butter Syrup on a blue plate garnished with sliced red apples.

Why I Made This Recipe

I love a good pancake recipe. So much so, I’ll make pancakes with almond flour, oat flour, oat milk, nuts, chocolate, blueberries, bananas, you name it!

These sweet cream pancakes came together because I wanted something mini to serve alongside sliced apples and maple peanut butter syrup. The addition of kefir to these pancakes adds not only flavor but makes super fluffy pancakes too.

Why You Should Make This Recipe

You will love this recipe. This pancake batter is better than any store-bought pancake mix and easy to whip together. The mini pancakes make a twist on breakfast. Moreover, they go well with your favorite pancake toppings such as chocolate chips, fresh berries, sliced apples, toasted nuts, maple syrup, or whipped cream. 

Additionally, you can make this recipe with normal sized or jumbo sized pancakes.

closeup of mini sweet cream pancakes on a blue plate

Tools You May Need

  • Mixing Bowls – One small, one large
  • A whisk
  • Measuring cups and spoons

Ingredients for Mini Sweet Cream Pancakes

  • All-Purpose Flour
  • Baking soda
  • Baking Powder
  • Salt
  • Kefir
  • Heavy Cream
  • Real Maple Syrup
  • Eggs
  • Vanilla extract

 

How To Make This Recipe

Keep in mind, if you would like to make full sized pancakes, this recipe works for those too!

Preheat Griddle

Preheat a griddle or skillet over medium heat. Lightly grease with butter, avocado oil, or non-stick cooking spray. I like to use a combination of a bit of butter and avocado oil.

Mix Dry Ingredients

In a large mixing bowl, whisk together the flour, baking soda, and kosher salt.

Combine Wet Ingredients

In another mixing bowl, whisk together eggs, kefir, whipping cream, maple syrup, and vanilla extract.

Mix the Batter

Pour the wet ingredients into the dry ingredients and stir to combine. Take care to not overmix; it’s okay if there are a few lumps in the batter.

Cook the Pancakes

Pour 2 tbsp of the batter for each pancake onto the griddle (I used a ¼ cup measuring cup and filled it ~½ way. Cook until bubbles form on the surface, this only takes 2 to 3 minutes. Flip the pancakes and cook the other side until the pancakes are golden brown.

Serve

Serve these pancakes with maple syrup, whipped cream, Maple Peanut Butter Sauce, sliced apples, fresh berries, or nuts. Enjoy!

 

stacked mini pancakes with maple peanut butter drizzle

 

FAQs (Ask a Dietitian!)

Why are these Pancakes so fluffy?

The fluffiness of these pancakes is attributed to leavening agents like baking powder, proper mixing techniques, and a thick, well-balanced batter. Fresh ingredients, medium cooking temperatures, and a brief resting time further contribute to their light and fluffy texture.

What are 3 different types of pancakes?

There are many many types of pancakes from various cultures. Some of which include French, Japanese, Indian, Swedish, Mexican, Russian, Chinese, and Scottish. While I have not tried all of these varieties I will discuss three pancake types that I absolutely love.

  • French Crepes: Crepes are thin pancakes that originated in France. They are typically  served with various fillings such as Nutella, fruit, and whipped cream. Although sweet crepes are mouth-watering, savory crepes filled with cheese, and vegetables are also very tasty.

Recipe: Vegan Mocha Chocolate Crepes by Alice Pagès on the blog Early Brawd. 

  • Indian Dosas: Dosas are thin but also crispy and originate from South India. The batter is a mixture of fermented rice and urad dal and is cooked on a hot griddle. They are commonly served with sambar or coconut chutney.

Recipe: Dosa by Dassana Amit from Dassana’s Veg Recipes

  • Chinese Scallion Pancakes: Also called Cong Yu Bing, Chinese Scallion Pancakes are savory pancakes made with a simple dough and filled with chopped scallions. These pancakes are pan fried until crispy and golden brown. Different from western style pancakes, Scallion Pancakes are made from a simple flour-water dough.

Recipe: Scallion Pancake by Wei Guo of Red House Spice

 

5 tips for the perfect pancakes

 

Five Tips for the Perfect Pancakes

    • Properly Measure The Ingredients: Accurate measurements are crucial for successful pancake batter; use liquid cups for wet ingredients and measuring cups for dry to prevent over or under-measuring. These specialized cups ensure precision by accommodating the unique characteristics of each type of ingredient.
    • Avoid Overmixing: Don’t over-stir the batter; this can lead to tense, tough pancakes. 
    • Proper Cooking Temperature: A Preheated pan is essential before cooking the pancakes. Too hot and the pancakes may brown too quickly and stay raw in the middle, however too low and they might become pale and lack the desired temperature. So, cook your pancakes on a medium to medium-high hot surface.
    • Wait For Bubbles: Wait for bubbles to appear on the surface of the pancake before flipping; this signals that the bottom is cooked and ready for flipping.
    • Serve Fresh Off The Griddle: Freshly cooked pancakes fresh off griddle offer enhanced flavor, lightness, and fluffiness. While cold pancakes may become dense with muted flavors.

 

Mini Pancakes on a blue plate with Vanilla Cinnamon Peanut Butter Maple Syrup in a small white bowl on the plate. Red sliced apples are also shown as dippers for the peanut butter syrup.

 

Like This Recipe? You Will Love These Other Breakfast Recipes!

Strawberry Cornbread Muffins Recipe

Pink Oyster Mushroom Quiche

Strawberry Smoothie Bowl [Vegan and High Protein]

Green Juice Smoothie: The Best Morning Juice

Mini Sweet Cream Pancakes with a Maple Peanut Butter Syrup on a blue plate garnished with sliced red apples.

Mini Sweet Cream Pancakes (made with Kefir)

Sarah Harper MS, RD, LDN
Enjoy these slightly sweet and super fluffy Sweet Cream and Kefir Pancakes with my Maple Peanut Butter Sauce for a breakfast or brunch to remember.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 serving
Calories 291 kcal

Equipment

  • 1 griddle
  • 2 mixing bowls
  • 1 Whisk
  • 1 set of measuring cups
  • 1 Set of measuring spoons

Ingredients
  

  • 1 ¾ cup all purpose flour
  • tsp baking powder
  • 1 tsp baking soda
  • ¾ tsp kosher salt
  • 2 large eggs
  • cup kefir
  • ½ cup heavy cream
  • ¼ cup maple syrup
  • 1 tsp vanilla extract

Instructions
 

Preheat Griddle

  • Preheat a griddle or skillet over medium heat. Lightly grease with butter, avocado oil, or cooking spray. I like to use a combination of a bit of butter and avocado oil.

Mix Dry Ingredients

  • In a large mixing bowl, whisk together the flour, baking soda, and kosher salt.

Combine Wet Ingredients

  • In another mixing bowl, whisk together eggs, kefir, whipping cream, maple syrup, and vanilla extract.

Mix the Batter

  • Pour the wet ingredients into the dry ingredients and stir to combine. Take care to not overmix; it's okay if there are a few lumps in the batter.

Cook the Pancakes

  • Pour 2 tbsp of the batter for each pancake onto the griddle (I used a ¼ cup measuring cup and filled it ~½ way. Cook until bubbles form on the surface. Flip the pancakes and cook the other side until the pancakes are golden brown.

Serve

  • Serve with maple syrup, whipped cream, Maple Peanut Butter Sauce, sliced apples, fresh berries, or nuts. Enjoy!

Notes

Option to make normal sized pancakes. Use 1/4 cup batter when cooking. 
This recipe is a delicious waffle batter too!

Nutrition

Calories: 291kcalCarbohydrates: 40gProtein: 8gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 83mgSodium: 633mgPotassium: 110mgFiber: 1gSugar: 11gVitamin A: 473IUVitamin C: 0.1mgCalcium: 163mgIron: 2mg
Keyword breakfast
Tried this recipe?Let us know how it was!

 

Maple Peanut Butter Syrup in a mall off white bowl on a blue plate with pancakes and apples

Maple Peanut Butter Syrup

Sarah Harper MS, RD, LDN
Enjoy this nutty, sweet, and creamy Maple Peanut Butter Sauce with sliced apples, pears, waffles, or Mini Sweet Cream Kefir Pancakes.
Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 166 kcal

Equipment

  • 1 Sauce Pan
  • 1 rubber spatula

Ingredients
  

  • ½ cup creamy peanut butter
  • ¼ cup maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon
  • optional addition - 1to 2 tbsp milk (adjusted for consistency preference)

Instructions
 

Combine Ingredients

  • In a small saucepan over low heat, combine the peanut butter and maple syrup.

Warm and Serve

  • Gently heat the mixture, stirring continuously until the ingredients are combined.
  • Serve with sliced apples, sliced pears, Mini Sweet Cream Pancakes, or waffles.

Nutrition

Calories: 166kcalCarbohydrates: 14gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 93mgPotassium: 152mgFiber: 1gSugar: 10gVitamin A: 0.2IUVitamin C: 0.003mgCalcium: 26mgIron: 0.4mg
Keyword 5-ingredient
Tried this recipe?Let us know how it was!
Strawberry Cornbread Drop Biscuits

Strawberry Cornbread Drop Biscuits

Gluten-Free Strawberry Cornbread Drop Biscuits

My Strawberry Cornbread Drop Biscuits are not only delicious but they are also made with coconut flour and cornmeal! These Drop Biscuits have texture, are buttery, and are super versatile! You can eat this sweet summery biscuit for breakfast, lunch, or dinner! 

Bonus, it is gluten-free!

In this article, I will bring you behind the scenes of my test kitchen, discuss some of these Strawberry Cornbread Drop Biscuits’ key ingredients, and then dive into this article’s Sharper Nutrition Fix: Coconut Flour. 

 

Strawberry Cornbread Drop Biscuit on a blue checkered napkin next to a plate of biscuits.

Sarah’s Biscuit Recipe Background

A little background behind these Strawberry Cornbread Drop Biscuits. I LOVE fresh-baked, cornbread. I especially love from-scratch cornbread with little chunks of love inside, like corn, jalapenos, herbs, and you guessed it, strawberries

Additionally, I recently discovered coconut flour and I am fascinated with it! You can find more information about coconut flour below, in the Sharper Nutrition Fix section.

I found myself in the kitchen wanting to create a filling drop biscuit recipe. Yet, I also wanted to create a recipe that incorporated cornmeal and my newfound favorite, coconut flour. Usually, I like my cornbread recipes savory and baked in a cast-iron skillet. However, for this recipe, I wanted something light, a bit chunky, and perfect for a spring or summertime meal.

My Test Kitchen

After my 5th attempt at work-shopping my Strawberry Cornbread Muffin recipe in the test kitchen, I put my apron up and said, “Okay, coconut flour muffins are hard”. One of my Cornbread Muffin batches came out similar to the texture of a biscuit. Um, I LOVE biscuits. Following some yummy tweaks, this Strawberry Cornbread Drop Biscuit recipe was born!

Key Ingredients in Strawberry Cornbread Drop Biscuits

  • Strawberries: Truly the star of the show, strawberries make this drop biscuit what they are, Strawberry Cornbread Drop Biscuits. This recipe is a great way to incorporate your next strawberry haul from your local strawberry farmer! With 2 whole cups incorporated into these biscuits, it’s just another way to incorporate the beautiful rose-colored fruit into your diet. 
  • Corn: One of the things I love most about this ingredient is how it is available at any time of year! I LOVE canned corn. Canned corn is a sustainable and tasty way to enjoy these heavenly golden kernels we call corn. Furthermore, corn adds a pop of sweet-nutty flavor to every bite of this drop biscuit. 
  • Strawberry Honey Butter: Enjoy these delicious Strawberry Cornbread Drop Biscuits with some sweet and delectable Strawberry Honey Butter! This honey butter goes great with any fresh baked goods. The Honey Butter is made with Sarah’s Strawberry Sauce, Honey, and Butter. I have been known to swap out my Strawberry Sauce for garlic and slather this over some salmon! Yum!

 

Red Strawberries in a stone colored bowl

How to Make These Biscuits

  1. Preheat the oven to 400℉. Line a baking sheet with parchment paper.
  2. Cut up butter into cubes, place on a plate, and pop in the freezer while you mix your dry ingredients.
  3. Mix the dry ingredients in a large bowl.
  4. Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingers to cut the butter into the flour mixture until it resembles coarse crumbs.
  5. Mix the eggs and milk in a separate smaller bowl.
  6. Make a well in the center of the dry ingredients and pour in the wet ingredients, strawberries, and corn. Stir the mixture until just combined. Be careful not to overmix; it’s okay if there are some lumps.
  7. Using a spoon or cookie scoop, drop portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
  8. Bake in the preheated oven for 15 to 20 minutes or until the biscuits are golden brown on the edges.
  9. Make Honey butter while the biscuits are baking. Melt butter in the microwave. Mix in Honey and Strawberry sauce or jam. 
  10. Remove from the oven and allow the biscuits to cool slightly on the baking sheet before transferring them to a wire rack to cool completely before serving. Enjoy!

 

A plate of Strawberry Cornbread Drop Biscuits on a white plate over a blue checkard print linen

Sharper Nutrition Fix: Coconut Flour

There are three reasons I like to bake and cook with coconut flour.

  1. Coconut flour is the natural byproduct of coconut milk production.
  2. It is cheaper than Almond Flour! Like, a lot cheaper. This makes sense, it is a natural byproduct of another industry.
  3. It is high in fiber! Just ½ cup of Coconut flour has 20 grams.

 

Like This Recipe? You Will Love These Too!

Mini Sweet Cream Pancakes with Maple Peanut Butter Syrup

Strawberry Cornbread Muffins Recipe

Vanilla Cinnamon Peanut Butter

Drop Biscuit

Strawberry Cornbread Drop Biscuits (Gluten-Free)

Sarah Harper MS, RD, LDN
This is a drop biscuit with added strawberries and corn! Served with Strawberry Honey Butter this recipe is Gluten-Free!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Side Dish, Snack
Cuisine American
Servings 14 biscuits
Calories 281 kcal

Equipment

  • Large Mixing Bowl
  • Small Mixing Bowl
  • rubber spatula
  • Baking Sheet
  • Spoon or 2" Ice Cream Scooper
  • measuring spoons
  • Fork or Pastry Cutter

Ingredients
  

Dry Ingredients

  • 1 cup Cornmeal
  • 1 cup Coconut flour
  • ½ cup Coconut sugar
  • 1 tbsp Baking powder
  • ¼ tsp Salt

Wet Ingredients

  • ½ cup Cold butter cubed and frozen for 5 min prior to use
  • 1 cup Skim milk or any other milk of choice
  • 2 Eggs

Add ins

  • 1 cup Corn
  • 2 cups Strawberries, diced

Strawberry Honey Butter

  • ¼ cup Sarah's Strawberry Sauce or store bought strawberry jam or preserves
  • ¼ cup Honey
  • ½ cup Butter melted

Instructions
 

  • Preheat the oven to 400℉. Line a baking sheet with parchment paper.
  • Cut up butter into cubes, place on a plate and pop in the freezer while you mix your dry ingredients.
  • Mix the dry ingredients in a large bowl.
  • Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingers to cut the butter into the flour mixture until it resembles coarse crumbs.
  • Mix the eggs and milk in a separate smaller bowl.
  • Make a well in the center of the dry ingredients and pour in the wet ingredients, strawberries, and corn. Stir the mixture until just combined. Be careful not to overmix; it's okay if there are some lumps.
  • Using a spoon or cookie scoop, drop portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
  • Bake in the preheated oven for 15 to 20 minutes or until the biscuits are golden brown on the edges.
  • Make Honey butter while the biscuits are baking. Melt butter in the microwave. Mix in Honey and Strawberry sauce or jam.
  • Remove from the oven and allow the biscuits to cool slightly on the baking sheet before transferring them to a wire rack to cool completely before serving. Enjoy!

Notes

Sharper Tip: Serve these with Honey Butter and Sarah’s Strawberry Sauce drizzled over top!
The left over Honey Butter, if any, can be stored in the refrigerator for about a week.

Nutrition

Serving: 1biscuitCalories: 281kcalCarbohydrates: 32gProtein: 4gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 41mgSodium: 309mgPotassium: 142mgFiber: 5gSugar: 14gVitamin A: 595IUVitamin C: 14mgCalcium: 86mgIron: 1mg
Keyword strawberry
Tried this recipe?Let us know how it was!
Easy Vegan Yakisoba-Inspired Noodles

Easy Vegan Yakisoba-Inspired Noodles

Vegan Yakisoba-Inspired Noodles

Yakisoba Noodles are one of my go-to noodle dishes when dining in Japanese restaurants. One night I was craving some Yakisoba Noodles and took inspiration from a few different Yakisoba noodle recipes as well as what I had in my kitchen.

When researching new recipes, I love to find food bloggers and cookbooks from authors who grew up with those cuisines’ cultural influences. For this recipe, I was searching the internet for some Japanese chefs! So, shout out to Namiko (Nami) and Lisa, two amazing food bloggers from whom I drew inspiration for this Yakisoba Noodle recipe.

 

Other food bloggers Yakisoba Recipes infographic

 

Inspiration For This Yakisoba Recipe

Look for a more authentic Yakisoba experience (which includes ingredients like oyster sauce, Worcestershire sauce, and often meat), then check out this Yakisoba recipe by Namiko Hirasawa Chen. Nami’s food blog Just One Cookbook focuses on authentic and modern Japanese recipes.

Another fantastic food blogger is Lisa the voice behind Okonomi Kitchen. Her Yakisoba is 100% plant-based. Lisa uses her background which includes a lot of Japanese influences in her recipes and cooking. Fun fact, in Japanese Okonomi (お好み), translates to “how you like” or “what you like”. 

Like Lisa and Nami, I hope this Yakisoba Noodle recipe inspires you to get into the kitchen to cook, play, and even go on a culinary adventure in the comfort of your own home.

Barilla Protein Noodles were used in my Yakisoba inspured noodle dish

 

The Ingredients: Vegan Yakisoba-Inspired Sauce

Homemade Yakisoba Sauce is thick and sweet. It typically requires oyster and/or Worcestershire sauces however, this sauce can be vegan with some adjustments. Below are the ingredients in this vegan yakisoba noodles sauce. 

Soy Sauce and Apple Cider Vinegar: To make vegan Worcestershire sauce you include lots of apple cider vinegar and soy sauce. 

Onion, Garlic, Ginger Powder, Cinnamon: I use these spices because they add flavor. I often use them when making a plant-based Worcestershire sauce.

Mushroom Sauce: Instead of Oyster Sauce, I use mushroom sauce. It has an earthy flavor, I love to pair it with lots of mushrooms in my Yakisoba noodles. You could also use a vegan oyster sauce or vegetarian oyster sauce.  

Date Syrup: Yakisoba sauce is savory yet sweet! I use date syrup in most of my savory-sweet sauce recipes but sugar, honey, or maple syrup will work too. Adjust the amount of date syrup based on your taste preference.

Ketchup: One of the ingredients used in traditional Yakisoba sauce. I prefer no-added sugar ketchup.

 

Ingredients Vegan Yakisoba Noodles

 

The Ingredients: Vegan Yakisoba-Inspired Noodles

Noodles: You can purchase soba noodles at some grocery stores and international markets. However, to bump up the protein in this vegan stir-fried noodle dish, I use Barilla Protein+ Spaghetti.

You could also replace the soba noodles with udon noodles, which the dish would then be called yaki udon noodles.

Other noodle options are buckwheat noodles or ramen noodles. 

Veggies: Typical vegetables in a Yakisoba recipe might include cabbage, onions, bean sprouts, and carrots. In this recipe, I use what I had in my kitchen due to seasonal availability. Luckily for me, mushrooms are available year-round because I purchase from Columbia Mushroom Company, a small business growing mushrooms in the Columbia Gorge. 

Mushrooms: Yakisoba typically includes meat such as chicken, pork, or fried ham. Rather than meat, I like to use mushrooms, because the mushrooms pair oh so well with the mushroom sauce, an ingredient in the Yakisoba sauce. Some mushrooms that would work well include shiitake mushrooms, oyster mushrooms, and portabella mushrooms. 

Greens: I used “braising greens” from the farmer’s market. Choose whatever seasonal greens are available such as spinach, cabbage, or kale.

Scallions (green onions): You could use yellow onions, white onions, scallions, or even shallots in this recipe.

Optional: Garnish with some toasted sesame seeds, sliced bell pepper.

Vegan Yakisoba noodles in a bowl

 

How to Make this Vegan Yakisoba-Inspired Noodle

Sauce

Add all sauce ingredients to a bowl and mix. Set aside for later. 

Noodles

Heat your wok/skillet to medium-high heat. 

Add avocado oil and mushrooms. Sautee for about 5 minutes. 

Add spinach and scallions, and continue to stir fry for about 5 minutes or until spinach or greens are cooked down.

Add cooked noodles to the skillet. Pour sauce directly over the noodles. Continue to stir-fry for 2 to 5 minutes. Take care to not overcook the noodles.

You may add additional chopped scallion, sesame seeds, or other fresh herbs as desired.

Sautéed or baked tofu, flavored with the Vegan Yakisoba sauce, would make for an excellent addition to this quick and easy meal. 

 

Noodle pull of oyster mushroom stir-fry noodles with black chopsticks

 

Sharper Nutrition Fix: Protein Pasta

As someone who trains for endurance races and eats a mostly plant-based diet, I pay attention to protein.

One way to ensure I am consuming enough protein to support my training and recovery is to consume foods supplemented with protein, like protein pasta!

Some ways to supplement my diet with additional protein include: 

  • Supplementing smoothies, oatmeal, and baked goods with protein powder
  • Mixing half chickpea pasta and half plain pasta in pasta salads, stir-fries, and soups
  • Protein pasta like Barilla Protein+

I like to include a protein noodle like Barilla Protein+ in this recipe to help meet my daily protein needs. Barilla Protein+ noodles are high in fiber, and protein, and are 100% plant-based. These noodles also hold up during the stir-frying process. If you have ever stir-fried a rice noodle and watched it fall apart in the pan you know how exciting it is to keep a noodle intact.

*These noodles have 10g of protein and 4g of dietary fiber per 2oz of cooked noodles. 

Like This Recipe? Check Out My Other Posts!

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Noodle pull of oyster mushroom stir-fry noodles with black chopsticks

Vegan Yakisoba-Inspired Noodles

This Quick Vegan Yakisoba recipe is a variation of one of my go-to weeknight meals, a noodle stirfry, ready in under 30min, with a ton of veggies! I use protein noodles for extra protein and the firm noodle does not break apart during the flash fry!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, lunch, Main Course
Cuisine American, Japanese
Servings 4 servings
Calories 462 kcal

Equipment

  • 1 wok or large skillet
  • 1 noodle pot and colander
  • wooden spoon or rubber spatula
  • 1 Set measuring spoons

Ingredients
  

  • 1 lbs cooked barilla protein+ spaghetti cooked per packaging instruction. See recipe notes.
  • 1 tbsp avocado oil
  • 2 cup sliced shiitake mushrooms
  • 2 cups spinach or other greens mixed or alone like kale, collards, bok choy, cabbage
  • 1/3 cup chopped scallion greens

Yakisoba Inspired Sauce

  • 3 tbsp soy sauce
  • 3 tbsp apple cider vinegar
  • 2 tbsp mushroom sauce
  • 2 tbsp date syrup or maple syrup
  • 1 tbsp ketchup
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 1/4 tsp ground cinnamon

Instructions
 

Vegan Yakisoba Inspired Sauce

  • Add all sauce ingredients to a bowl and mix. Set aside for later.

Yakisoba Inspired Noodles

  • Heat your wok/skillet to medium-high heat.
  • Add avocado oil and mushrooms. Sautee for about 5 minutes.
  • Add spinach and scallions, continue to stir fry for ~5 minutes or until spinach or greens are cooked down.
  • Add cooked noodles to skillet. Pour sauce directly over noodles. Continue to stir-fry for 2 to 5 minutes. Taking care to not overcook the noodles.
  • You may add scallions tops, sesames seeds, or other fresh herbs as desired. Some sautéed or baked tofu flavored with the Vegan Yakisoba sauce would also make for an excellent addition to this quick and easy meal.

Notes

Noodles: Cook the noodles per package instructions. This step can be done a day or two in advance if making bulk noodles for the week. Option to use Yakisoba noodles, regular spaghetti, or other wheat long noodle of choice. However, I find the protein noodles work really well in a noodle stir-fry. They are hearty and do not break apart easily. 

Nutrition

Calories: 462kcalCarbohydrates: 87gProtein: 22gFat: 6gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 813mgPotassium: 1025mgFiber: 13gSugar: 15gVitamin A: 1510IUVitamin C: 6mgCalcium: 34mgIron: 5mg
Keyword Noodles
Tried this recipe?Let us know how it was!

 

Strawberry Cornbread Muffins Recipe

Strawberry Cornbread Muffins Recipe

Super Easy Strawberry Cornbread Muffins Recipe

Check out this Strawberry Cornbread Muffins Recipe! It is a cornbread muffin where strawberries are the star! Not only are these Strawberry Cornbread Muffins super easy but they also only require two mixing bowls, measuring spoons a rubber spatula, and a muffin tin!

 

 

Closeup of a Strawberry Cornbread Muffin in a white reusable muffin cup

Why I Make This Recipe

I love making muffins. They are quick and easy to whip up. These Strawberry Cornbread Muffins with their golden brown tops, sweet interior, and cake-like texture are enough to make my mouth water just writing about it! 

Enjoy these in June or whenever strawberries are abundant at your local farmers’ market. Alternatively make these year-round, swapping the fresh strawberries for frozen! Just be sure they are thawed before adding them to your batter. 

Ingredients for Strawberry Cornbread Muffins

Dry Ingredients

  • Flour
  • Cornmeal
  • Baking Powder 
  • Salt

Wet Ingredients

  • Honey
  • Milk
  • Butter
  • Eggs

Add-ins

  • Strawberries
  • Corn

 

Strawberry Cornbread Muffin on a stoneware dessert plate with flower petals as a prop.

How to Make This Recipe

  1. Preheat your oven to 400°F (190°C). Line a muffin tin with paper liners or grease the cups.
  2. In a large bowl, whisk together the all-purpose flour, cornmeal, baking powder, and salt.
  3. In a separate bowl, combine the milk, honey, melted butter, and egg. Mix well.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.
  5. Gently fold the diced strawberries into the batter.
  6. Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
  7. Bake in the preheated oven for 15 to 18 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

To Serve These Muffins

I like to serve them warm with a drizzle of honey over the cornbread. You can use strawberry honey, honey butter, (better yet, strawberry honey butter), or any other honey you prefer. 

Another option, just before baking, sprinkle some turbinado sugar over top. 

I’ll serve these as a dessert, snack, breakfast, or along-side dinner. 

 

Golden Strawberry Cornbread Muffins on a stoneware plate with strawberries and flower petals as props

 

Storage

Properly storing baked goods oftentimes is overlooked. So, I have provided some guidelines for us all to follow!

Generally, I like to freeze muffins, biscuits, brownies, cookies, bread, etc. It extends their shelf life and keeps the baked goods out of my line of sight in the kitchen, keeping it tidy but also preventing unnecessary snacking. 

To reheat Strawberry Cornbread Muffins pull one out of the freezer, pop it in the microwave for about a minute, slap on some honey or butter and it’s all ready to go! The muffin tastes like I just pulled it out of the oven!

These Strawberry Cornbread Muffins should be covered and stored following the guidelines below.

  • Room Temperature – 2 to 3 days
  • The Refrigerator – about 1 week
  • The Freezer – 6 months

Closeup of a Strawberry Cornbread Muffin in a white reusable muffin cup

Sharper Nutrition Fix

Cornmeal, What is it?

Cornmeal is a meal ground from dried corn. It is ground to coarse, medium, and fine consistencies. Cornmeal is a staple ingredient in oven-fried dishes like chicken and catfish, and it is also used in polenta (Italian grits), and baked goods like these muffins.

Cornmeal is surprisingly super high in fiber. A ½ cup of cornmeal contains 3g of fiber. In this recipe, the fiber in the cornmeal combined with the fiber in the strawberries and corn results in an even higher fiber recipe.

By the way, cornmeal is not only high in fiber but it is also full of vitamins and minerals, including iron!

 

Enjoy This Recipe? You Will Love These Recipes Too!

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Strawberry Muffin Smoothie with strawberry garnishes

 

Date Caramel with Almond Butter

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Panera Mexican Street Corn Chowder: An Easy Copycat Recipe – Another corn recipe and one of my most popular recipes!

 

Strawberry Cornbread Muffin on a stoneware dessert plate with flower petals as a prop.

Strawberry Cornbread Muffin Recipe

Sarah Harper MS, RD, LDN
Classic Cornbread muffins with some tasty strawberry and corn kernal add ins!
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 163 kcal

Equipment

  • large bowl
  • measuring spoons
  • rubber spatula
  • muffin tins

Ingredients
  

Dry Ingredients

  • 1 ¼ cup all-purpose flour
  • cup cornmeal
  • 2 tsp baking powder
  • ½ tsp kosher salt

wet ingredients

  • 1 cup whole milk or other milk of choice
  • ¼ cup honey
  • ¼ cup butter, melted or coconut oil, avocado oil
  • 1 egg

Add ons

  • 1 cup strawberries, diced or 1 cup drained thawed frozen strawberries
  • ½ cup corn kernels I used canned corn

Instructions
 

  • Preheat your oven to 400°F (190°C). Line a muffin tin with paper liners or grease the cups.
  • In a large mixing bowl, whisk together the all-purpose flour, cornmeal, baking powder, and salt.
  • In a separate bowl, combine the milk, honey, melted butter, and egg. Mix well.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.
  • Gently fold in the diced strawberries and corn into the batter.
  • Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
  • Bake in the preheated oven for 15 to 18 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

For cast iron skillet cornbread bake for 20-23min.
These are even more delicious when you add honey-butter over top!
To check for doneness: Using a toothpick, insert it into the center of a muffin. If the toothpick comes out clean, they are done. Some browning over top is expected and desired.

Nutrition

Serving: 1muffinCalories: 163kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 26mgSodium: 226mgPotassium: 110mgFiber: 2gSugar: 8gVitamin A: 175IUVitamin C: 7mgCalcium: 72mgIron: 1mg
Keyword breakfast, cornbread, muffin, strawberry
Tried this recipe?Let us know how it was!